Name:
Kay Trinder
Gender:
Female
Club:
Woking
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:52Run Frimley 10K0.9-1.25 May 19+
10K40:47Staines 10K0.8-0.912 May 19+
5M32:45Veterans AC Summer Series 51.0-1.016 Apr 19+
parkrun20:18Brooklands parkrun # 282.0-0.51 Jun 19+
10K41:05Vitality London 10,0000.8-0.527 May 19+
5K19:41Self Transcendence 5K0.6-0.410 Jun 19
parkrun20:56Woking parkrun # 2253.4-1.423 Feb 19
parkrun20:07Rushmoor parkrun # 2421.2-0.620 Apr 19
parkrun19:57Woking parkrun # 2400.8-0.18 Jun 19
10K41:3426.2 Valentine's 10K1.0-0.917 Feb 19
10K41:13Eastleigh 10K0.3-0.624 Mar 19
5K20:00Harbour Club Last Friday of the Month 5K0.7-0.329 Mar 19
parkrun20:00Osterley parkrun # 2870.6-0.26 Apr 19
parkrun20:10Woking parkrun # 2340.80.027 Apr 19
parkrun20:44Woking parkrun # 2282.2-0.616 Mar 19
500020:15.50Southern Athletics League Division 10.80.619 May 19
parkrun20:43Woking parkrun # 2301.80.130 Mar 19
5K20:00Harbour Club Last Friday of the Month 5K0.5-0.422 Feb 19
5M37:25Start Fitness Surrey Ladies' League Division 1/25.30.19 Feb 19
5M35:45Start Fitness Surrey Ladies' League Division 1/23.00.52 Mar 19
parkrun21:01Woking parkrun # 2222.2-0.126 Jan 19
parkrun21:05Woking parkrun # 2162.4-0.215 Dec 18
parkrun21:04Brooklands parkrun # 22.3-0.124 Nov 18
300011:55.4Southern Athletics League Division 10.61.413 Apr 19
parkrun21:42Homewood parkrun # 1083.8-0.33 Nov 18
parkrun21:06Brooklands parkrun # 81.60.75 Jan 19
5M34:46Victory 51.40.92 Dec 18
parkrun21:08Brooklands parkrun # 101.21.119 Jan 19
parkrun20:52Brooklands parkrun # 91.00.812 Jan 19
parkrun20:55Woking parkrun # 2102.0-0.127 Oct 18
10M71:34Simplyhealth Great South Run 100.71.821 Oct 18
5K20:45Surrey 5K-0.21.810 Mar 19
parkrun21:55Homewood parkrun # 1024.2-0.322 Sep 18
parkrun21:26Woking parkrun # 2141.81.11 Dec 18
parkrun20:57Woking parkrun # 1992.8-0.84 Aug 18
5K20:46Harbour Club Last Friday of the Month 5K0.90.726 Oct 18
6K27:34Start Fitness Surrey Ladies' League Division 1/24.70.710 Nov 18
5K20:46Harbour Club Last Friday of the Month 5K1.10.528 Sep 18
6.9K30:47Start Fitness Surrey Ladies' League Division 1/23.11.613 Oct 18
parkrun22:14Homewood parkrun # 1004.20.38 Sep 18
parkrun22:31Homewood parkrun # 994.60.51 Sep 18
parkrun21:10Littleport parkrun # 62.40.028 Jul 18
parkrun20:49Woking parkrun # 2001.60.111 Aug 18
parkrun20:53Woking parkrun # 1952.0-0.230 Jun 18
parkrun21:03Woking parkrun # 1932.4-0.116 Jun 18
300011:54.8Rosenheim League Division West1.20.818 Jul 18
parkrun21:23Woking parkrun # 1892.80.219 May 18
5K20:49Self Transcendence 5K0.41.313 Aug 18
300012:11.2Rosenheim League Division West2.00.94 Jul 18
5K21:00Self Transcendence 5K1.11.118 Jun 18
2.75M19:34Runnymede Runners Relay - Awaiting Removal of Duplicates3.91.67 Jul 18
5K21:27Run Dorney 5K1.81.39 Jun 18
parkrun21:21Woking parkrun # 1911.61.32 Jun 18
parkrun21:17Woking parkrun # 1901.41.426 May 18
parkrun21:37Woking parkrun # 1882.21.212 May 18
parkrun22:14Woking parkrun # 1813.61.324 Mar 18
parkrun22:34Woking parkrun # 1824.21.431 Mar 18
5K21:25Lakeside 5K Series0.72.323 May 18
10K45:41Nice Work Bushy Park Spring 10K1.43.429 Apr 18
parkrun21:49Woking parkrun # 1851.42.721 Apr 18
300012:27.8Rosenheim League Division West0.93.130 May 18
parkrun21:51Woking parkrun # 1871.02.95 May 18
parkrun22:20Woking parkrun # 1753.02.33 Feb 18
5K21:30Harbour Club Last Friday of the Month 5K0.92.816 Feb 18
parkrun22:48Woking parkrun # 1733.42.820 Jan 18
parkrun22:15Rushmoor parkrun # 1882.23.017 Feb 18
parkrun20:52Rushmoor parkrun # 1582.40.022 Jul 17
parkrun23:01Woking parkrun # 1723.43.213 Jan 18
5K21:16Surrey 5K-1.24.211 Mar 18
8.3K39:41Start Fitness Surrey Ladies' League Division 1/22.54.710 Feb 18
parkrun21:11Woking parkrun # 1502.01.15 Aug 17
parkrun21:10Woking parkrun # 1531.41.626 Aug 17
parkrun23:16Woking parkrun # 1713.43.76 Jan 18
parkrun21:14Woking parkrun # 1462.21.01 Jul 17
10K43:17Staines 10K1.60.914 May 17
10K43:33Vitality London 10,0001.11.629 May 17
5K21:01Harbour Club Last Friday of the Month 5K1.11.630 Jun 17
parkrun21:06Woking parkrun # 1451.21.724 Jun 17
500021:11.80Surrey & Sussex County Masters Championships1.81.34 Jun 17
parkrun21:04Woking parkrun # 1471.01.815 Jul 17
parkrun23:45Woking parkrun # 1703.05.030 Dec 17
300012:20.0Sweatshop Southern Athletics League Division 11.03.119 Aug 17
parkrun20:50Woking parkrun # 1371.21.229 Apr 17
5K20:36Brooks Serpentine Last Friday 5K0.71.228 Apr 17
10K43:28Sutton Runners 10K0.72.07 May 17
parkrun21:15Woking parkrun # 1431.22.010 Jun 17
parkrun21:16Woking parkrun # 1233.00.221 Jan 17
4M30:45MABAC League1.85.814 Jan 18
parkrun22:04Woking parkrun # 1254.20.64 Feb 17
parkrun21:01Woking parkrun # 1360.62.122 Apr 17
300012:31.7Sweatshop Southern Athletics League Division 12.02.817 Jun 17
parkrun21:13Woking parkrun # 1351.02.115 Apr 17
5K20:59Brooks Serpentine Last Friday 5K1.01.724 Feb 17
parkrun21:40Homewood parkrun # 73.80.226 Nov 16
parkrun21:02Woking parkrun # 1172.00.810 Dec 16
parkrun21:48Woking parkrun # 1213.01.37 Jan 17
parkrun21:42Woking parkrun # 1311.22.918 Mar 17
5K20:58Surrey 5K-0.43.012 Mar 17
parkrun21:28Woking parkrun # 1201.52.131 Dec 16
parkrun24:46Woking parkrun # 1682.27.716 Dec 17
parkrun21:49Woking parkrun # 1271.03.318 Feb 17
4.7M37:11Surrey Ladies' League5.03.711 Feb 17
parkrun21:16Rushmoor parkrun # 1291.22.017 Dec 16
6.3K27:06Surrey Ladies' League1.81.315 Oct 16
15005:58.3Sweatshop Southern Athletics League Division 10.63.117 Jun 17
5K20:18Brooks Serpentine Last Friday 5K1.5-0.227 May 16
5.8K26:14Surrey Ladies' League2.62.83 Dec 16
parkrun23:02Woking parkrun # 1321.84.925 Mar 17
10K41:57Vitality London 10,0000.60.630 May 16
300011:45.6Rosenheim League West Division2.00.11 Jun 16
10K43:50Sutton Runners 10K2.70.38 May 16
10K42:17Staines 10K1.00.515 May 16
parkrun21:25Woking parkrun # 1091.22.38 Oct 16
300012:02.5Sweatshop Southern Athletics League Division 2W2.01.118 Jun 16
8K39:36South of England AA Championships3.55.328 Jan 17
500020:44.44Surrey & Sussex County Masters Championships1.50.75 Jun 16
5K20:24Brooks Serpentine Last Friday 5K1.30.229 Apr 16
500020:50.6Sweatshop Southern Athletics League Division 2W1.60.822 May 16
parkrun21:49Woking parkrun # 1052.02.310 Sep 16
parkrun21:37Woking parkrun # 1071.02.924 Sep 16
HM91:21Surrey Half Marathon-0.20.913 Mar 16
parkrun22:44Woking parkrun # 1221.44.714 Jan 17
10K45:23Elmbridge 10K1.43.124 Jul 16
parkrun21:25Woking parkrun # 951.61.925 Jun 16
parkrun21:07Southwick Country Park parkrun # 2422.50.49 Apr 16
5K19:59Brooks Serpentine Last Friday 5K0.60.026 Feb 16
parkrun21:30Woking parkrun # 783.50.227 Feb 16
10M67:23Morrisons Great South Run 100.6-0.225 Oct 15
parkrun21:24Woking parkrun # 773.00.520 Feb 16
parkrun20:41Woking parkrun # 811.01.119 Mar 16
parkrun20:45Nonsuch parkrun # 2391.01.22 Apr 16
5K20:37Brooks Serpentine Last Friday 5K0.61.318 Mar 16
300012:04.3Rosenheim League West Division1.02.211 May 16
parkrun21:45Woking parkrun # 862.02.223 Apr 16
parkrun21:36Woking parkrun # 743.00.930 Jan 16
parkrun21:39Woking parkrun # 822.02.026 Mar 16
parkrun25:33Woking parkrun # 1412.09.227 May 17
5K20:01Brooks Serpentine Last Friday 5K0.9-0.230 Oct 15
parkrun21:35Woking parkrun # 752.51.46 Feb 16
5K20:09Brooks Serpentine Last Friday 5K1.2-0.225 Sep 15
parkrun20:04Woking parkrun # 581.0-0.23 Oct 15
parkrun20:08Woking parkrun # 591.00.010 Oct 15
300012:12.1Sweatshop Southern Athletics League Division 2W0.63.016 Apr 16
parkrun20:26Woking parkrun # 571.50.126 Sep 15
5K20:06Brooks Serpentine Last Friday 5K1.0-0.128 Aug 15
5K19:55Brooks Serpentine Last Friday 5K1.6-0.326 Jun 15
parkrun20:16Woking parkrun # 501.5-0.28 Aug 15
parkrun20:26Woking parkrun # 521.00.622 Aug 15
parkrun22:01Woking parkrun # 731.53.323 Jan 16
parkrun20:33Woking parkrun # 551.00.812 Sep 15
5K19:47Brooks Serpentine Last Friday 5K1.40.024 Apr 15
parkrun20:35Woking parkrun # 541.00.95 Sep 15
parkrun21:05Woking parkrun # 621.01.931 Oct 15
parkrun25:27Woking parkrun # 1301.010.111 Mar 17
10K42:33Elmbridge 10K0.51.726 Jul 15
parkrun20:12Woking parkrun # 451.00.827 Jun 15
parkrun28:51Woking parkrun # 1691.415.223 Dec 17
parkrun20:32Tonbridge parkrun # 762.00.523 May 15
parkrun20:33Folkestone parkrun # 501.00.81 Aug 15
10K41:40Staines 10K0.80.717 May 15
300011:41.6Southern Counties Veterans' League South London Division1.90.715 Jun 15
10K42:31Sutton Runners 10K1.41.310 May 15
parkrun20:03Woking parkrun # 371.00.92 May 15
parkrun20:14Norwich parkrun # 2411.50.84 Apr 15
parkrun20:16Woking parkrun # 351.01.418 Apr 15
parkrun20:31Woking parkrun # 342.00.911 Apr 15
5K19:41Brooks Serpentine Last Friday 5K0.60.627 Feb 15
parkrun20:37Woking parkrun # 431.01.713 Jun 15
500020:39.06Sussex / Surrey County Masters' Championships1.01.87 Jun 15
300011:48.63Sweatshop Southern Athletics League Division 2W0.62.420 Jun 15
500020:47.8Sweatshop Southern Athletics League Division 2W0.61.94 Jul 15
8002:56.6Sweatshop Southern Athletics League Division 2W0.02.416 Apr 16
HM91:38Surrey Half Marathon-0.21.98 Mar 15
300011:50.4Sweatshop Southern Athletics League Division 2W0.62.531 May 15
parkrun20:51Woking parkrun # 321.52.128 Mar 15
300011:49.7Sweatshop Southern Athletics League Division 2W0.62.525 Apr 15
5K20:38Brooks Serpentine Last Friday 5K1.21.930 Jan 15
parkrun22:05Woking parkrun # 511.03.915 Aug 15
10K41:43Fleet Peter Driver Memorial 10K0.61.326 Oct 14
5.5M39:56Surrey Ladies' League2.62.97 Feb 15
parkrun21:13Woking parkrun # 301.03.314 Mar 15
10K41:36South Bucks 10K0.21.65 Oct 14
8002:52.70Sweatshop Southern Athletics League Division 2W0.80.620 Jun 15
parkrun20:14Woking parkrun # 71.01.327 Sep 14
parkrun20:59Woking parkrun # 23.00.823 Aug 14
5K20:45Brooks Serpentine Last Friday 5K1.42.031 Oct 14
parkrun21:24Woking parkrun # 261.03.714 Feb 15
parkrun21:01Woking parkrun # 101.52.418 Oct 14
parkrun22:02Woking parkrun # 311.04.921 Mar 15
8002:54.3Sweatshop Southern Athletics League Division 2W0.62.831 May 15
parkrun22:43Woking parkrun # 243.04.224 Jan 15
3.851K15:51Southern Women's 4 Stage Relays2.12.520 Sep 14
parkrun21:36Woking parkrun # 151.53.622 Nov 14
parkrun23:42Cambridge parkrun # 2841.07.029 Aug 15
parkrun29:19Woking parkrun # 1192.015.324 Dec 16
5K20:17 Brooks Serpentine Last Friday 5K1.41.023 May 14
5K20:44Perseverance Wimbledon Dash 5K1.32.017 Aug 14
8.2M54:33Frimley Green Canal Run 8.21.5-1.124 Jan 10
10K40:2826.2 Runners Valentines 10K0.8-0.714 Feb 10
HM89:06Wokingham Half Marathon0.8-0.721 Feb 10
HM89:51Sparks Half Marathon-0.20.613 Mar 10
10K39:17Brooklands 10K (Short)-0.6-0.528 Mar 10
Mar3:16:39Virgin London Marathon1.10.825 Apr 10
10K42:09Sutton 10K1.40.42 May 10
300011:22.7Southern Women's League 3 Senior0.60.322 May 10
10M71:10Dorking 102.00.723 May 10
5K19:41Portsmouth Promenade 5K Series1.0-0.49 Jun 10
10K40:21Ranelagh Richmond 10K0.6-0.720 Jun 10
300011:08.3Southern Women's League 3 Senior0.6-0.726 Jun 10
5K19:40Portsmouth Promenade 5K Series1.0-0.47 Jul 10
10K41:04Elmbridge 10K0.9-0.225 Jul 10
5K19:38Portsmouth Promenade 5K Series1.4-0.94 Aug 10
300011:24.0Southern Women's League 3 Senior - Match 10.60.47 Aug 10
15005:33.3Southern Women's League 3 Senior - Match 10.62.07 Aug 10
15005:30.5Southern Women's League 3 Senior - Match 10.61.74 Sep 10
300011:15.5Southern Women's League 3 Senior - Match 10.6-0.24 Sep 10
5M33:00Victory 51.20.019 Sep 10
10K40:49Epsom 10K1.0-0.526 Sep 10
10M66:32Bupa Great South Run 100.4-0.524 Oct 10
HM90:05Gosport Half Marathon0.30.321 Nov 10
5K20:07Dorney Lake Winter 5K Series1.00.523 Jan 11
10K40:50Winchester 10K0.40.220 Feb 11
10K41:36South London 10K1.00.427 Feb 11
10K40:26B&Q Eastleigh 10K0.10.127 Mar 11
10K41:00Dorney Lake Winter 10K Series0.60.210 Apr 11
15005:33.7Southern Counties Vets Hampshire & Surrey Division0.81.918 Apr 11
10M69:28Maidenhead Easter 10 (inc Berkshire Championships)1.20.622 Apr 11
10K41:36Sutton 10K1.10.31 May 11
parkrun20:36Bushy Park parkrun # 3601.21.311 Jun 11
10K41:45Richmond 10K (inc Surrey Championships)0.80.719 Jun 11
5K19:57Portsmouth Promenade 5K Series0.90.36 Jul 11
300011:29.7Southern Women's League Senior 2 South0.60.79 Jul 11
5K19:45Portsmouth Promenade 5K Series0.80.03 Aug 11
3.851K16:01Southern Road Relay Championships SW/U17M2.02.524 Sep 11
10M69:50Bupa Great South Run 101.01.030 Oct 11
10M70:11Hayling 101.50.727 Nov 11
10K41:46Stubbington Green 10K0.70.815 Jan 12
6.25M41:39Perch XIII 6.251.00.129 Jan 12
10K40:5626.2 RRC Valentines 10K0.40.312 Feb 12
10K41:09Maxifuel Dorney Lake 10K-0.81.726 Feb 12
parkrun19:39Cambridge parkrun # 1080.8-0.210 Mar 12
5K20:35Maxifuel Dorney Lake 5K1.01.515 Apr 12
300011:34.8Southern Athletics League Division 2 C0.61.021 Apr 12
15005:58.1Southern Athletics League Division 2 C0.65.121 Apr 12
5K19:37Portsmouth Promenade 5K Series1.2-0.725 Apr 12
10K39:49Staines 10K0.8-1.213 May 12
15005:41.0Southern Athletics League Division 2 C0.63.019 May 12
8002:57.1Southern Athletics League Division 2 C0.73.019 May 12
300011:30.7Southern Athletics League Division 2 C0.60.819 May 12
500019:41.7Surrey & Sussex County Masters' Championships1.00.226 May 12
300011:26.1Southern Athletics League Division 2 C0.60.59 Jun 12
15005:28.2Southern Athletics League Division 2 C0.81.29 Jun 12
5K19:19Portsmouth Promenade 5k Series0.40.027 Jun 12
5K19:36Portsmouth Promenade 5K Series0.70.325 Jul 12
300011:41.92Southern Athletics League Division 2 C0.02.61 Sep 12
3.851K15:08Southern Road Relays (SW/U17M)1.70.922 Sep 12
10M66:40Bupa Great South Run 100.30.228 Oct 12
10K40:5526.2 Valentines 10K0.40.717 Feb 13
10K41:47Exbury Gardens 10K1.60.417 Mar 13
5K19:57F3 Events Last Winter 5K0.41.313 Apr 13
5K20:09 Brooks Serpentine Last Friday 5K1.01.126 Apr 13
300011:32.8Rosenheim League West Division incl Veterans' AC Open0.61.51 May 13
10K41:39Sutton Runners 10K1.10.712 May 13
300011:50.6Sweatshop Southern Athletics League Division 2 S0.62.518 May 13
10K41:03Bupa London 10,000 (10K)1.00.227 May 13
500019:58.0Surrey & Sussex County Masters Championships1.00.71 Jun 13
300011:57.5Sweatshop Southern Athletics League Division 2 S0.62.915 Jun 13
300011:26.8Rosenheim League West Division0.61.13 Jul 13
300011:41.1Rosenheim League West Division1.01.617 Jul 13
300012:06.5Sweatshop Southern Athletics League Division 2 S1.03.120 Jul 13
5M33:35Overton 51.31.17 Sep 13
3.851K15:47Southern Women's 4-Stage Relays2.51.921 Sep 13
10K41:08South Bucks 10K0.01.36 Oct 13
10M69:06Cabbage Patch 100.71.320 Oct 13
8K39:35Surrey County Championships6.03.84 Jan 14
HM92:58Surrey Half Marathon0.81.59 Mar 14
300012:07.3Sweatshop Southern Athletics League Division 2 South0.04.119 Apr 14
15005:57.6Sweatshop Southern Athletics League Division 2 South0.63.919 Apr 14
300011:46.0Rosenheim League West Division1.01.930 Apr 14
10K42:56Staines 10K1.21.918 May 14
500020:49.46Surrey & Sussex County Masters' Championships1.02.51 Jun 14
300012:13.1Sweatshop Southern Athletics League Division 2 South0.63.821 Jun 14
15005:47.8Sweatshop Southern Athletics League Division 2 South0.82.621 Jun 14
8002:47.1Sweatshop Southern Athletics League Division 2 South0.51.012 Jul 14
parkrun21:03Woking parkrun # 41.03.06 Sep 14
parkrun21:40Woking parkrun # 51.04.213 Sep 14
parkrun30:53Woking parkrun # 192.018.720 Dec 14
parkrun24:16Woking parkrun # 381.09.19 May 15
8003:04.7Sweatshop Southern Athletics League Division 2W0.83.54 Jul 15
parkrun31:26Woking parkrun # 481.019.425 Jul 15
parkrun29:06Woking parkrun # 682.514.519 Dec 15
500031:41.7Sweatshop Southern Athletics League Division 2W2.018.69 Jul 16
parkrun34:31Woking parkrun # 1002.021.96 Aug 16
parkrun1:00:19Woking parkrun # 1242.954.828 Jan 17
parkrun31:17Woking parkrun # 1263.017.111 Feb 17

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