Name:
Ben Palmer
Gender:
Male
Club:
Middlesbrough (Mandale)
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K30:34North Eastern County Championships6.3-1.314 Dec 19+
2M11:34Northern Counties Relay Championships7.10.919 Oct 19+
8002:02.1North of England League Division 2E1.4-0.716 Jun 19+
parkrun16:49Albert parkrun # 6151.3-0.221 Dec 19+
parkrun16:19Albert parkrun # 6060.8-1.112 Oct 19+
1M4:46North York Moors AC Tom Wall Relays2.30.729 Aug 19
15004:03.73BMC Regional Races0.8-1.33 Jun 19
15004:08.9North of England League Division 2E1.0-0.314 Jul 19
10K34:40Asda Foundation Middlesbrough 10K1.2-0.81 Sep 19
15004:14.45North of England League Division 2E1.5-0.519 May 19
15004:10.93North East Grand Prix Open0.8-0.324 Apr 19
1M4:47North York Moors AC Tom Wall Relays2.20.96 Jun 19
15004:24.98BMC Regional Races0.92.122 Jul 19
15004:22.65BMC Regional Races0.52.21 Aug 19
5K16:38Sunderland 5K0.7-0.311 Jul 19
10K40:02North Yorkshire & South Durham League4.21.86 Oct 19
5K16:55Asda Foundation Ali Brownlee Riverside 5K0.60.430 Jun 19
parkrun17:07Albert parkrun # 5861.40.125 May 19
15004:17.36North East Counties AA Championships0.11.411 May 19
15004:27.1UK Youth Development U17/U20 League Division North East 11.01.85 May 19
parkrun16:49Albert parkrun # 5780.60.230 Mar 19
parkrun16:28Albert parkrun # 5611.5-1.715 Dec 18
parkrun16:45Albert parkrun # 5602.0-1.68 Dec 18
parkrun17:36Albert parkrun # 5821.31.227 Apr 19
parkrun17:19Albert parkrun # 5672.3-0.412 Jan 19
parkrun17:15Albert parkrun # 5770.11.623 Mar 19
15004:07.14BMC Regional Races0.5-0.69 Jul 18
parkrun17:03Albert parkrun # 5541.3-0.227 Oct 18
2M11:29North Yorkshire & South Durham League Relays5.41.823 Sep 18
6.7K22:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) 0.524 Nov 18
15004:09.19BMC Regional Races0.7-0.54 Jun 18
10K37:55North Yorkshire & South Durham League3.40.314 Oct 18
15004:07.9North of England League Division 2E0.0-0.63 Jun 18
parkrun17:05Albert parkrun # 5501.00.229 Sep 18
parkrun17:20Albert parkrun # 5462.0-0.31 Sep 18
15004:19.7UK Youth Development U17/U20 League Division North East 11.00.71 Jul 18
15004:22.00Northern Schools Inter County Match1.10.916 Jun 18
parkrun16:33Albert parkrun # 5360.9-2.523 Jun 18
15004:12.0North East Grand Prix Open0.2-1.018 Apr 18
parkrun17:42Stewart parkrun # 3181.90.618 Aug 18
15004:23.09UK Youth Development U17/U20 League Division North East 11.10.527 May 18
500020:06.4North of England League Division 2E1.86.016 Jun 19
15004:15.93North East Counties AA Championships0.10.512 May 18
15004:22.17UK Youth Development U17/U20 League Division North East 10.90.529 Apr 18
8.05K33:01Northern Counties Championships2.94.626 Jan 19
9K37:09North Yorkshire & South Durham League3.93.44 Nov 18
parkrun17:45Albert parkrun # 5391.51.214 Jul 18
parkrun17:16Albert parkrun # 5241.9-2.631 Mar 18
parkrun17:57Stewart parkrun # 3022.6-1.121 Apr 18
8K35:30CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.310 Mar 18
8002:16.5North of England League Division 2E0.43.33 Jun 18
300010:35.2UK Youth Development U17/U20 League Division North East 12.04.91 Jul 18
parkrun18:21Stewart parkrun # 2943.4-1.724 Feb 18
7.47K26:36Northern Schools' Inter-County Championships1.6-2.03 Feb 18
parkrun19:12Stewart parkrun # 2885.2-1.713 Jan 18
8K33:43Northern Counties Championships6.7-0.527 Jan 18
parkrun17:46Albert parkrun # 5081.6-1.223 Dec 17
15004:18.0North of England League Division 2E1.3-1.29 Jul 17
parkrun18:13Albert parkrun # 5181.20.217 Feb 18
parkrun17:34Albert parkrun # 5030.9-1.018 Nov 17
15004:17.51BMC Regional Races0.6-1.23 Jul 17
6.8K28:01New Balance English Schools' Championships4.41.317 Mar 18
15004:30.4UK Youth Development U17/U20 League North Premier East Relegation Match1.80.023 Jul 17
15004:32.6North of England League Division 2 Promotion Match1.40.720 Aug 17
Mile4:46.0North Yorkshire & South Durham League1.7-1.916 May 17
1M4:57North York Moors AC Tom Wall Relays (4 x mile)1.60.831 Aug 17
15004:26.01UK Youth Development U17/U20 League Division North Premier East/North0.7-0.125 Jun 17
15004:22.07BMC Regional Races0.6-1.05 Jun 17
6.7K24:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) 0.525 Nov 17
8K29:42North Eastern County Championships 1.19 Dec 17
parkrun18:42Stewart parkrun # 2693.2-0.99 Sep 17
15004:26.3North Yorkshire & South Durham League1.0-2.118 Apr 17
parkrun18:26Albert parkrun # 4951.70.023 Sep 17
parkrun17:57Stewart parkrun # 2621.8-1.115 Jul 17
15004:36.5UK Youth Development U17/U20 League Division North Premier East/North1.20.428 May 17
parkrun17:45Stewart parkrun # 2492.6-2.315 Apr 17
15004:27.8UK Youth Development U17/U20 League Division North Premier East/North0.20.030 Apr 17
parkrun17:45Stewart parkrun # 2501.6-1.322 Apr 17
parkrun17:38Stewart parkrun # 2461.6-1.825 Mar 17
parkrun17:49Albert parkrun # 4761.5-1.113 May 17
parkrun17:43Albert parkrun # 4701.5-1.31 Apr 17
10K39:28Middlesbrough Tees Pride 10K1.11.83 Sep 17
4.6K16:52North Yorkshire & South Durham League4.6-2.25 Feb 17
9.3K36:52North Yorkshire & South Durham League 3.212 Nov 17
parkrun18:33Stewart parkrun # 2522.2-0.26 May 17
3K10:56ECCA Saucony English National Relay Championships 6.84 Nov 17
parkrun18:56Stewart parkrun # 2442.8-0.211 Mar 17
5.8K20:50North Yorkshire & South Durham League0.8-0.722 Jan 17
5.4K20:29North Yorkshire & South Durham League4.6-2.123 Oct 16
5K20:01North Yorkshire & South Durham League4.80.119 Feb 17
5.5K19:26British Athletics Cross Challenge (inc European Trials)0.5-0.926 Nov 16
6K22:48North Eastern County Championships2.9-0.610 Dec 16
parkrun18:20Albert parkrun # 4491.8-0.519 Nov 16
6K24:57ECCA Saucony English National Championships4.91.125 Feb 17
15004:34.2North of England League Division 3E1.0-2.26 Aug 16
parkrun18:22Albert parkrun # 4471.6-0.25 Nov 16
parkrun18:53Stewart parkrun # 2242.6-0.129 Oct 16
5.9K22:17Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.912 Nov 16
15004:40.27Northern Athletics U13 / U15 / U17 Championships0.70.114 Aug 16
8002:41.8North of England League Division 2 Promotion Match0.79.020 Aug 17
8002:40.2North of England League Division 2E1.08.39 Jul 17
parkrun17:43Albert parkrun # 4181.0-1.716 Apr 16
parkrun18:43Albert parkrun # 4400.61.617 Sep 16
parkrun18:02Albert parkrun # 4191.5-0.823 Apr 16
5.3K21:56North Yorkshire & South Durham League2.83.315 Jan 17
15004:52.4UK Youth Development U17/U20 League Division North East 21.20.126 Jun 16
15004:47.1UK Youth Development U17/U20 League Division North East 20.60.029 May 16
15004:43.3North Yorkshire & South Durham League0.2-0.119 Apr 16
parkrun25:27Albert parkrun # 5381.616.27 Jul 18
parkrun18:02Albert parkrun # 4111.0-2.327 Feb 16
parkrun18:33Albert parkrun # 4161.00.12 Apr 16
parkrun18:38Albert parkrun # 4131.20.112 Mar 16
5.7K20:57English Schools' Championships0.30.15 Mar 16
15005:14.4North of England League Division 3E1.62.63 Jul 16
5K20:44North Yorkshire & South Durham League5.6-1.37 Feb 16
parkrun19:04Albert parkrun # 4101.2-0.320 Feb 16
5.5K20:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-1.228 Nov 15
6.1K25:57North Eastern County Championships6.0-1.112 Dec 15
parkrun18:39Albert parkrun # 3931.5-2.37 Nov 15
5.6K24:04Northern Championships5.00.530 Jan 16
parkrun21:31Albert parkrun # 4361.76.220 Aug 16
parkrun22:23Albert parkrun # 4541.18.524 Dec 16
1M5:33North York Moors AC Relay (4 x Mile)2.8-1.327 Aug 15
5.4K22:18North Yorkshire & South Durham League3.8-0.64 Oct 15
15004:56.5North Yorkshire & South Durham League0.8-1.614 Jul 15
4.6K19:03North Yorkshire & South Durham League3.81.615 Nov 15
parkrun19:34Albert parkrun # 3821.00.222 Aug 15
8002:28.5UK Youth Development U17/U20 League Division North East 10.7-1.428 Jun 15
parkrun20:00Albert parkrun # 3831.01.129 Aug 15
8002:53.7North of England League Division 3E0.68.53 Jul 16
8002:33.2UK Youth Development U17/U20 League Division North East 10.81.326 Jul 15
300011:09.3North Yorkshire & South Durham League0.90.430 Jun 15
parkrun19:01Albert parkrun # 3571.0-1.728 Feb 15
15005:19.1North of England League Division 2E0.82.28 Aug 15
8002:32.5UK Youth Development U17/U20 League Division North East 10.40.016 May 15
8002:33.0North Yorkshire & South Durham League0.40.128 Apr 15
parkrun19:43Albert parkrun # 3560.80.021 Feb 15
5K27:57Ali Brownlee Riverside Run 5K1.218.42 Jul 17
15005:48.3UK Youth Development U17/U20 League Division North East 10.66.126 Jul 15
8002:31.1North Yorkshire & South Durham League0.5-0.615 Jul 14
parkrun20:24Albert parkrun # 3251.40.82 Aug 14
300010:59.2North Yorkshire & South Durham League0.9-2.115 Apr 14
15005:08.3UK Youth Development U13/U15 League Division Northern East 10.00.031 May 14
15005:12.3North Yorkshire & South Durham League1.0-0.529 Apr 14
parkrun19:53Albert parkrun # 2821.0-2.019 Oct 13
parkrun25:07Albert parkrun # 3750.411.54 Jul 15
8002:31.7North Yorkshire & South Durham League0.5-1.42 Jul 13
parkrun23:45Albert parkrun # 3232.06.819 Jul 14
8002:32.0UK Youth Development U13/U15 League Division Northern East 10.3-0.213 Jul 13
15005:54.21Cyril Elliott Open Graded Medal Meeting0.75.111 May 14
8002:35.0North Yorkshire & South Durham League0.0-0.214 May 13
15005:21.7Cyril Elliott Open Graded Medal Meeting0.50.012 May 13
8002:39.5UK Youth Development U13/U15 League Division Northern East 10.11.11 Jun 13
parkrun20:23Albert parkrun # 2421.5-2.312 Jan 13
8002:40.9UK Youth Development U13/U15 League Division Northern East 10.01.34 May 13
parkrun21:54Albert parkrun # 2483.00.023 Feb 13
parkrun21:28Albert parkrun # 2353.5-2.224 Nov 12
parkrun22:15Albert parkrun # 2541.02.76 Apr 13
15005:17.5North Yorkshire & South Durham League0.8-2.73 Jul 12
parkrun26:17Albert parkrun # 3021.510.622 Feb 14
parkrun22:56Albert parkrun # 2392.22.022 Dec 12
15006:06.0North Yorkshire & South Durham League0.35.730 Apr 13
8002:48.1McCain Young Athletes League Northern Premier E Division0.80.05 Jun 11
parkrun24:09Albert parkrun # 1631.00.09 Jul 11
parkrun23:51Albert parkrun # 1701.2-1.827 Aug 11
parkrun20:48Albert parkrun # 1750.4-6.31 Oct 11
parkrun21:00Albert parkrun # 1791.2-0.829 Oct 11
parkrun22:21Albert parkrun # 1865.0-1.917 Dec 11
parkrun21:44Albert parkrun # 1911.00.921 Jan 12
parkrun22:09Albert parkrun # 2021.21.57 Apr 12
15006:06.57Cyril Elliott Open Graded Medal Meeting0.73.515 Apr 12
8003:00.32Anne Marie Redshaw Memorial0.03.022 Apr 12
15005:38.2North Yorkshire South Durham League0.00.824 Apr 12
8002:53.0McCain Young Athletes' League Division Northern 1NE0.61.26 May 12
8002:50.1McCain Young Athletes' League Division Northern 1NE0.20.820 May 12
parkrun23:22Albert parkrun # 2111.63.49 Jun 12
8002:46.4McCain Young Athletes' League Division Northern 1NE0.00.117 Jun 12
15005:41.3North Yorkshire & South Durham League0.80.319 Jun 12
parkrun22:36Albert parkrun # 2161.02.514 Jul 12
8002:50.3North Yorkshire & South Durham League0.53.217 Jul 12
parkrun25:06Albert parkrun # 2280.87.46 Oct 12
8003:36.7UK Youth Development U13/U15 League Division Northern East 10.014.522 Jun 13
8003:11.9North Yorkshire & South Durham League0.59.516 Jul 13
parkrun25:08Albert parkrun # 2771.08.114 Sep 13

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