Laura Nash
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K42:58Great Manchester Run 10K1.01.522 May 16+
parkrun19:38Telford parkrun # 1041.0-0.625 Apr 15+
parkrun20:08Worsley Woods parkrun # 1672.0-0.59 May 15+
2.4M15:16Northern Women's 6-Stage Relays2.6-0.428 Mar 15+
parkrun20:02Worsley Woods parkrun # 1631.5-0.311 Apr 15+
10K41:51Morrisons Great Manchester 10K0.60.810 May 15
10K41:36Salford 10K0.30.83 Apr 15
10K40:27City of Salford 10K0.7-0.87 Sep 14
10K46:42Bupa Great Manchester Run 10K0.40.015 May 11
10K47:35Stone St. Michael's 10K1.2-0.426 Jun 11
5K21:39Manchester 5K Sizzler Series0.7-2.230 Jun 11
10K46:05Rochdale 10K0.90.15 Jul 11
5K21:22Manchester 5K Sizzler Series0.2-0.828 Jul 11
6M44:31Saddleworth 61.30.310 Aug 11
5.3K23:12North West Counties Relays (5.3K)1.8-0.917 Sep 11
4.9K20:16Northern Road Relay Championships Senior Women0.5-1.324 Sep 11
4.315K18:59ERRA National 4 Stage Relays2.40.115 Oct 11
10K42:27Trafford 10K0.0-2.011 Mar 12
HM97:39Stafford Half Marathon0.2-1.925 Mar 12
3.9K15:58Northern Women's 6-Stage Relays0.5-0.831 Mar 12
parkrun20:47Heaton parkrun # 1331.0-2.212 May 12
10K42:27Bupa Great Manchester Run 10K0.4-1.220 May 12
10K42:30Stone St Michael's 10K0.4-0.424 Jun 12
5K21:19Sale Sizzler 5K0.91.05 Jul 12
5K20:16Sale Sizzler 5K0.2-0.519 Jul 12
4.1K16:14Northern Counties Women's 4-Stage Relays-2.02.422 Sep 12
HM91:24Stafford Half Marathon0.3-1.317 Mar 13
10K40:52Salford 10K0.4-1.029 Mar 13
10K42:43Great Manchester Run 10K0.81.026 May 13
5K20:41Sale Sizzler 5K Series0.71.54 Jul 13
4.4K18:24North West Counties Relay Championships1.32.515 Sep 13
8K39:41Northern Championships4.04.825 Jan 14
2.8M19:48Northern Women's 6 Stage Relays6.0-0.115 Mar 14
parkrun20:15Heaton Park parkrun # 2281.6-0.326 Apr 14
10K42:42Bupa Great Manchester 10K1.40.418 May 14
parkrun20:14Worsley Woods parkrun # 1191.5-0.37 Jun 14
parkrun19:42Worsley Woods parkrun # 1201.0-0.914 Jun 14
parkrun19:28Worsley Woods parkrun # 1291.0-1.416 Aug 14
3.6K17:47North West Road Relays2.99.213 Sep 14

Order By:

XC13:13Saucony ECCA Relays5 Nov 11
XC28:41Manchester Area League13 Nov 11
ROAD14:45ERRA Women's 4-Stage Relays13 Oct 12
XC39:18Manchester Area League20 Oct 12
XC12:48ECCA National Relays3 Nov 12
XC29:24Manchester Area League10 Nov 12
XC32:50Manchester Area League13 Jan 13
XC40:52Northern Championships26 Jan 13
XC33:34South East Lancashire League16 Feb 13
XC10:16University of Manchester Relays5 Oct 13
XC39:22Manchester Area League19 Oct 13
XC29:54Manchester Area League7 Dec 13
XC29:04Manchester Area League8 Feb 14
XC31:59South East Lancashire League15 Feb 14