Name:
Samantha Mason
Gender:
Female
Club:
Salford H
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mile4:50.38Loughborough International1.2-0.419 May 24+1
15004:30.01BUCS Athletics: Outdoor Championships0.60.45 May 24+2
5K17:25Isle of Man Easter Festival 5K1.7-0.331 Mar 24+3
5K16:46Podium Festival 5K0.2-0.716 Mar 24+4
3M18:45Isle of Man Easter Festival Peel Hill6.8-0.130 Mar 24+5
8002:12.15Trafford AC Grand Prix0.20.730 Apr 24
15004:32.59BUCS Athletics: Outdoor Championships0.60.76 May 24
8K27:57Northern Counties Women's 6-Stage Relays0.40.123 Mar 24
3K9:57Armagh International Road Races1.60.78 Feb 24
10K36:40Isle of Man Easter Festival of Running 10K1.10.829 Mar 24
8.1K31:46Northern Counties Championships4.10.427 Jan 24
15004:40.49BUCS Athletics: Outdoor Championships0.61.84 May 24
30009:53.41BUCS Athletics: Indoor Championships0.51.625 Feb 24
8002:16.44Trafford AC Grand Prix0.02.114 May 24
parkrun18:23Worsley Woods parkrun # 5292.60.423 Dec 23
3.16M19:06ERRA Women's National 6-Stage Relays2.32.06 Apr 24
300010:03.58Northern Senior, U20 & U17 Indoor Championships0.52.214 Jan 24
4.33K15:18ERRA Women's National 4-Stage Relays2.9-0.27 Oct 23
6.56K28:19BUCS Cross Country Championships7.31.73 Feb 24
300010:16.16BUCS Athletics: Indoor Championships0.53.024 Feb 24
5K17:13Sale Sizzler 5K0.7-0.221 Jul 23
5.1K17:56Northern Counties Women's 4-Stage Relays0.40.924 Sep 23
15004:38.80National Athletics League Premier Division Fixture A1.11.15 Aug 23
5K17:29Mid Cheshire 5K0.30.825 Aug 23
15004:40.87BMC Grand Prix - World Athletics Challenger0.91.629 Jul 23
8002:13.97Trafford Grand Prix0.21.225 Jul 23
4.2K15:40North West Road Relays3.11.89 Sep 23
15004:40.29BMC Grand Prix - World Athletics Challenger0.42.012 Aug 23
6K22:10BUCS Cross Country Championships3.6-0.84 Feb 23
15004:32.10UK Athletics Indoor Championships0.50.818 Feb 23
2.5K8:45ECCA Saucony English National Relay Championships5.5-0.65 Nov 22
30009:45.40Northern Athletics Senior / U20 / U17 Indoor Championships0.51.015 Jan 23
10K35:26Leeds Abbey Dash 10K0.5-0.423 Oct 22
8.1K31:39British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.41.026 Nov 22
6K24:48ECCA Saucony English National Cross Country Championships5.61.725 Feb 23
30009:39.48Trafford Grand Prix1.10.09 Aug 22
5.9K23:54Northern Counties Championships4.42.128 Jan 23
15004:26.47England Athletics U20 & U23 Championships incorporating World Junior Trials0.9-0.416 Jul 22
15004:32.60England Athletics Senior Championships1.20.131 Jul 22
4.33K15:33ERRA Women's National 4-Stage Relays2.80.58 Oct 22
15004:24.94BMC Grand Prix0.4-0.123 Jul 22
8002:13.58National Athletics League - Premiership1.6-0.34 Jun 22
15004:23.10BMC Grand Prix0.2-0.928 May 22
15004:31.27Northern Senior / Under 20 Championships1.2-0.118 Jun 22
6.4K24:25Northern Counties Women's 4-Stage Relays3.10.925 Sep 22
8002:13.60Trafford Grand Prix0.21.126 Jul 22
8002:13.46Northern Senior / Under 20 Championships1.10.119 Jun 22
15004:37.62National Athletics League - Premiership1.70.34 Jun 22
15004:28.41BUCS Outdoor Athletics Championship0.8-1.32 May 22
parkrun22:42Worsley Woods parkrun # 5302.98.925 Dec 23
15004:30.63BUCS Outdoor Athletics Championship0.8-0.91 May 22
5K18:48North West Road Relays2.01.911 Sep 22
8002:13.04Trafford Grand Prix0.5-0.117 May 22
3.9K13:06Northern Counties Women's 6-Stage Relays1.0-0.227 Mar 22
5K21:11Greater Manchester County Championships4.24.77 Jan 23
5.08K18:18ERRA National Women's 6-Stage Relays2.00.19 Apr 22
8002:13.36BMC Regional Races0.00.025 Apr 22
30009:40.94BUCS British University Championships0.5-0.520 Feb 22
5K17:27Podium 5K0.40.512 Mar 22
30009:52.10BUCS British University Championships0.50.219 Feb 22
5.74K21:12Start Fitness Northern Counties Championships2.4-0.129 Jan 22
30009:51.51Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.116 Jan 22
15004:51.06BUCS Outdoor Athletics Championship0.81.930 Apr 22
parkrun17:15Worsley Woods parkrun # 4380.6-0.818 Dec 21
300010:40.92National Athletics League - Premiership1.23.17 May 22
2.5K8:49ECCA Saucony English National Relay Championships4.7-0.76 Nov 21
8K34:17BUCS Cross Country Championships6.31.35 Feb 22
6K26:45ECCA Saucony English National Championships8.51.926 Feb 22
4.33K15:32ERRA Women's National 4-Stage Relays2.20.39 Oct 21
4.4K16:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.21.527 Nov 21
30009:54.30Trafford Open Series1.2-0.95 Dec 20
300010:27.85National Athletics League Premier North2.01.028 Aug 21
8002:17.39National Athletics League Premier North1.2-0.13 Jul 21
15004:32.25BMC Grand Prix0.0-0.529 May 21
3K9:51Armagh International Road Races0.6-0.513 Feb 20
8002:16.44National Athletics League Premier North0.60.26 Jun 21
6K22:15Northern Counties Women's 4-Stage Relays1.01.218 Sep 21
parkrun23:02Worsley Woods parkrun # 4842.89.725 Dec 22
parkrun18:08Worsley Woods parkrun # 4052.2-1.621 Dec 19
8002:16.75Trafford Grand Prix0.20.71 Jun 21
15004:40.77BMC Grand Prix0.40.28 May 21
2.8K9:19North West Road Relays2.9-2.18 Sep 19
15004:42.97Greater Manchester Schools Championships0.51.012 Jun 21
15004:46.35Trafford Open & Combined Events Meeting0.80.63 Oct 20
5.5K23:03ECCA Saucony English National Championships6.21.222 Feb 20
5.8K22:21North West Road Relays1.52.311 Sep 21
4.9K18:14Northern Counties Championships2.4-0.125 Jan 20
300010:07.14Northern Athletics U17 / U20 / Senior Championships0.50.612 Jan 20
300010:27.42BMC PB Classic0.71.723 May 21
5K18:12BMC 5K Road Races0.21.710 Apr 21
Mile5:20.54BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.92.422 Aug 21
8002:22.31Trafford Open Series0.11.819 Sep 20
2.5K9:23ECCA Saucony English National Relay Championships5.50.52 Nov 19
4K15:55Greater Manchester Schools' Championships4.41.51 Feb 20
15004:36.16Trafford AC Grand Prix Open (Distance / Throws)0.7-1.16 Aug 19
3.88K13:53ERRA National Young Athlete Relays1.50.06 Oct 19
15004:40.34Trafford AC Grand Prix Open (Distance / Throws)0.8-0.623 Jul 19
4.4K17:40New Balance ESAA English Schools' Championships3.33.814 Mar 20
4.4K17:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.11.323 Nov 19
15004:41.90New Balance ESAA English Schools' Championships0.9-0.513 Jul 19
15004:43.12UK Youth Development U17/U20 League Division North Premier0.9-0.330 Jun 19
2.3K8:41Northern Counties Relay Championships4.42.119 Oct 19
15004:43.82New Balance ESAA English Schools' Championships0.9-0.212 Jul 19
8002:16.90Trafford AC Grand Prix Open (Distance / Throws)0.1-0.19 Jul 19
8002:17.26Trafford AC Grand Prix Open (Distance / Throws)0.00.118 Jun 19
8002:16.96Trafford AC Grand Prix Open (Distance / Throws)0.4-0.44 Jun 19
15005:13.57Trafford Open Series0.54.522 Aug 20
15004:40.45Greater Manchester County Schools Championships0.5-0.38 Jun 19
15004:43.08UK Youth Development U17/U20 League Division North Premier1.2-0.65 May 19
3.7K13:33Northern Counties Young Athletes Relays1.51.015 Sep 19
300010:09.81Trafford AC Grand Prix Open (Distance / Throws)0.9-0.230 Apr 19
15004:42.98BMC Grand Prix0.20.425 May 19
8002:21.64UK Youth Development U17/U20 League Division North Premier1.4-0.15 May 19
15004:42.10Greater Manchester County Championships0.40.111 May 19
8002:17.86Greater Manchester County Championships0.00.312 May 19
parkrun23:48Worsley Woods parkrun # 4393.010.325 Dec 21
parkrun18:27Worsley Woods parkrun # 3561.6-0.822 Dec 18
5.03K18:37Northern Counties Championships0.40.526 Jan 19
5K19:54ECCA Saucony English National Championships2.61.223 Feb 19
2.5K9:08ECCA Saucony English National Relay Championships3.90.43 Nov 18
3.1K11:21North West Road Relays3.50.28 Sep 18
3.71K15:10New Balance ESAA English Schools' Championships3.92.716 Mar 19
2.3K8:17Northern Counties Relay Championships3.10.920 Oct 18
8002:16.86Northern Athletics U15 / U17 Inter Counties Championships0.5-0.57 Jul 18
300010:16.92Trafford AC Grand Prix Open0.70.524 Jul 18
8002:16.8North of England League Division 3W0.7-0.93 Jun 18
15004:41.19New Balance ESAA English Schools' Championships0.5-0.213 Jul 18
3.7K13:30Northern Counties Young Athletes Relays1.40.523 Sep 18
3.88K14:15ERRA National Young Athlete Relays1.20.96 Oct 18
8002:20.4UK Youth Development U17/U20 League Division North Premier 20.70.31 Jul 18
15004:40.03BMC Grand Prix0.3-0.626 May 18
15004:44.43BMC Grand Prix0.40.423 Jun 18
4.4K17:10British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.22.024 Nov 18
8002:19.04UK Youth Development U17/U20 League Division North Premier 20.7-0.327 May 18
parkrun19:08Worsley Woods parkrun # 3391.40.825 Aug 18
15004:43.79Greater Manchester County Schools Championships0.40.39 Jun 18
6.11K25:59Manchester Area League3.03.112 Jan 19
5.8K22:54Manchester Area League1.02.110 Nov 18
8002:19.1North of England League Division 3W0.6-0.65 May 18
8002:22.02UK Youth Development U17/U20 League Division North Premier 21.4-0.629 Apr 18
8002:19.73Greater Manchester County Championships0.5-0.313 May 18
8002:18.47Trafford AC Grand Prix Open0.0-0.215 May 18
300010:22.70Trafford AC Grand Prix Open0.70.324 Apr 18
15004:49.87UK Youth Development U17/U20 League Division North Premier 20.9-0.129 Apr 18
parkrun23:50Worsley Woods parkrun # 4061.710.325 Dec 19
parkrun18:21Worsley Woods parkrun # 3032.3-4.916 Dec 17
15004:47.49Greater Manchester County Championships0.00.612 May 18
3.8K15:13New Balance ESAA English Schools' Championships4.80.317 Mar 18
4K15:43ECCA Saucony English National Championships4.3-0.124 Feb 18
4K16:39Northern Counties Championships4.62.027 Jan 18
2K7:34ECCA Saucony English National Relay Championships4.81.24 Nov 17
8002:22.6Cheshire League1.0-0.130 Jul 17
15004:44.49ESAA English Schools' Championships0.6-0.57 Jul 17
8002:19.27Trafford AC Grand Prix0.3-0.527 Jun 17
3.88K14:25ERRA National Young Athlete Relays1.5-2.27 Oct 17
15004:46.29ESAA English Schools' Championships0.6-0.38 Jul 17
4.2K15:17Manchester Area League-0.6-1.12 Dec 17
15004:49.00Trafford AC Grand Prix0.30.425 Jul 17
8002:21.5UK Youth Development U13/U15 League Division North West 10.6-0.117 Jun 17
8002:22.7UK Youth Development U13/U15 League Division North West 10.90.115 Jul 17
3K12:19Northern Counties Young Athletes Relays6.02.016 Sep 17
parkrun19:40Worsley Woods parkrun # 2872.4-2.326 Aug 17
3.8K16:49Greater Manchester County Championships6.82.66 Jan 18
4K15:24Greater Manchester Schools' Championships0.23.13 Feb 18
2K8:25Northern Counties Relay Championships8.12.521 Oct 17
8002:19.81Trafford AC Grand Prix0.0-0.216 May 17
8002:20.57Trafford AC Medal Open Meeting0.10.129 May 17
4.4K18:21Manchester Area League4.4-0.611 Nov 17
15004:49.2UK Youth Development U13/U15 League Division North West 10.40.220 May 17
15004:49.97Trafford AC Grand Prix0.40.313 Jun 17
15004:53.8Greater Manchester County Schools Championships0.80.410 Jun 17
8002:20.4Cheshire League0.0-0.97 May 17
15004:50.55Greater Manchester County Championships0.30.314 May 17
15004:52.4UK Youth Development U13/U15 League Division North West 10.0-1.122 Apr 17
15004:57.73Trafford AC Medal Open Meeting0.60.11 May 17
5K19:36Northern U15-17 5K Championship Challenge & Open Race0.9-2.125 Mar 17
4K21:23CAU Inter County Championships (Inc British Athletics Cross Challenge)10.07.610 Mar 18
3.25K12:06New Balance ESAA English Schools' Championships0.20.618 Mar 17
4K17:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.811 Mar 17
4K17:35Northern Championships5.4-0.328 Jan 17
4.2K16:02Manchester Area League-0.4-0.614 Jan 17
4.2K17:37Manchester Area League2.60.311 Feb 17
4K18:33ECCA Saucony English National Championships6.60.825 Feb 17
8002:27.6UK Youth Development U13/U15 League Division North West 10.0-0.116 Jul 16
3.1K10:51Northern Counties Young Athletes Relays-2.40.925 Sep 16
15005:05.6Cheshire League0.9-0.410 Jul 16
8002:28.0UK Youth Development U13/U15 League Division North West 10.3-0.918 Jun 16
15005:08.31Trafford AC Grand Prix0.50.519 Jul 16
8002:29.98Trafford AC Grand Prix0.30.228 Jun 16
2K8:25Northern Counties Relay Championships6.01.822 Oct 16
4.4K19:45Greater Manchester County Championships4.61.17 Jan 17
parkrun20:12Worsley Woods parkrun # 2300.8-3.323 Jul 16
8002:30.3Cheshire League0.1-0.94 Jun 16
3.88K15:16ERRA National Young Athlete Relays-0.10.58 Oct 16
8002:33.7UK Youth Development U13/U15 League Division North West 10.00.121 May 16
15005:13.72Greater Manchester County Schools Championships0.01.011 Jun 16
8002:33.44Trafford AC Medal Open Meeting0.2-0.42 May 16
8002:36.04Trafford AC Medal Open Meeting0.30.430 May 16
15005:14.4UK Youth Development U13/U15 League Division North West 10.0-0.123 Apr 16
15005:15.5Trafford AC Medal Open Meeting0.0-0.117 Apr 16
15005:21.52Greater Manchester & Cheshire County Championships0.60.615 May 16
parkrun22:07Worsley Woods parkrun # 2361.82.03 Sep 16
parkrun21:50Worsley Woods parkrun # 2321.51.86 Aug 16
4.4K19:42Manchester Area League1.83.812 Nov 16
4.2K21:04Manchester Area League6.04.83 Dec 16
4.45K26:17Manchester Area League5.216.510 Feb 18
3.2K12:18Northern Young Athletes Road Relays1.1-3.719 Sep 15
2.8K11:06North West Road Relays2.7-3.512 Sep 15
12004:06.7UK Youth Development U13/U15 League Division North West 10.8-0.818 Jul 15
8002:36.4Cheshire League0.7-0.42 Aug 15
1.8K6:19Northern Counties Relay Championships-2.61.717 Oct 15
8002:37.9UK Youth Development U13/U15 League Division North West 10.60.021 Jun 15
parkrun21:58Worsley Woods parkrun # 1981.00.012 Dec 15
parkrun22:14Worsley Woods parkrun # 1991.00.519 Dec 15
3.225K14:34Manchester Area League3.01.313 Feb 16
parkrun23:13Worsley Woods parkrun # 2002.50.926 Dec 15
parkrun21:27Worsley Woods parkrun # 1841.0-1.45 Sep 15
3.861K15:52ERRA National Young Athlete Relays0.2-0.54 Oct 15
12004:09.09Cheshire & Greater Manchester County Championships0.00.324 May 15
3K13:40Manchester Area League4.80.17 Nov 15
3.28K14:48Manchester Area League2.22.016 Jan 16
12004:12.9UK Youth Development U13/U15 League Division North West 10.60.42 May 15
8002:38.14Trafford AC Medal Open Meeting0.10.626 Apr 15
parkrun22:06Southwark parkrun # 991.5-0.625 Jul 15
parkrun22:29Worsley Woods parkrun # 111.00.012 May 12
2.5K10:09Bupa Junior Great Manchester Run1.0-2.520 May 12
parkrun23:17Worsley Woods parkrun # 231.00.54 Aug 12
parkrun25:04Worsley Woods parkrun # 291.53.315 Sep 12
parkrun25:39Worsley Woods parkrun # 311.54.329 Sep 12
parkrun26:53Worsley Woods parkrun # 431.56.422 Dec 12
parkrun22:50Burgess parkrun # 151.0-0.329 Dec 12
parkrun27:28Worsley Woods parkrun # 571.07.830 Mar 13
2.3K9:33Bupa Junior Great Manchester Run2.2-2.427 May 13
parkrun21:47Worsley Woods parkrun # 681.0-2.415 Jun 13
parkrun30:01Worsley Woods parkrun # 691.512.622 Jun 13
parkrun22:53Highbury Fields parkrun # 901.50.627 Jul 13
3K11:57Boggart Chase Junior 3K-1.80.315 Sep 13
parkrun29:45Worsley Woods parkrun # 825.08.721 Sep 13
parkrun23:39Worsley Woods parkrun # 881.52.12 Nov 13
parkrun23:51Worsley Woods parkrun # 941.02.914 Dec 13
parkrun23:29Worsley Woods parkrun # 1102.01.35 Apr 14
parkrun22:51Worsley Woods parkrun # 1131.01.126 Apr 14
12004:09.7UK Youth Development U13/U15 League Division Northern West 10.0-3.53 May 14
8002:39.5Cheshire League0.7-0.111 May 14
8002:39.76Cheshire & Greater Manchester County Championships0.20.517 May 14
12004:09.94Cheshire & Greater Manchester County Championships0.2-0.218 May 14
parkrun25:00Worsley Woods parkrun # 1171.05.024 May 14
12004:10.8UK Youth Development U13/U15 League Division Northern West 10.00.231 May 14
8002:39.1Cheshire League0.30.215 Jun 14
12004:07.0UK Youth Development U13/U15 League Division Northern West 10.0-0.422 Jun 14
parkrun22:47Worsley Woods parkrun # 1221.50.428 Jun 14
8002:38.9UK Youth Development U13/U15 League Division Northern West 10.50.419 Jul 14
parkrun22:54Edinburgh parkrun # 2481.90.32 Aug 14
parkrun23:06Worsley Woods parkrun # 1301.51.023 Aug 14
parkrun24:11Worsley Woods parkrun # 1321.03.66 Sep 14
2.6K9:42North West Road Relays-0.4-3.413 Sep 14
3K12:39Northern Young Athletes Road Relays2.7-1.820 Sep 14
parkrun23:22Worsley Woods parkrun # 1361.02.04 Oct 14
parkrun26:16Worsley Woods parkrun # 1475.03.220 Dec 14
parkrun24:45Ashton Court parkrun # 1853.02.627 Dec 14
parkrun23:03Worsley Woods parkrun # 1591.01.414 Mar 15
parkrun23:34Worsley Woods parkrun # 1611.02.428 Mar 15
8002:43.7Cheshire League0.81.310 May 15
2M13:17Morrisons Junior Great Manchester Run1.0-1.210 May 15
3.5K14:36Manchester Area League-0.61.210 Oct 15
3.3K15:21Manchester Area League2.03.65 Dec 15
3K14:25Greater Manchester County Championships1.06.39 Jan 16
3.2K16:11Northern Championships6.03.430 Jan 16
3K16:22ECCA Saucony English National Championships6.06.927 Feb 16

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