5K | 16:34 | Even Splits York 5K Series | 0.3 | -0.7 | 12 Jul 24 | +1 |
3000 | 9:54.79 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 1.4 | 12 Jan 25 | +2 |
3000 | 9:39.45 | Trafford AC Grand Prix | 1.0 | -0.1 | 24 Jul 24 | +3 |
Mile | 4:50.38 | Loughborough International | 1.2 | -0.4 | 19 May 24 | +4 |
1500 | 4:33.80 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.5 | 19 Jul 24 | +5 |
1500 | 4:28.11 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.0 | 22 Jun 24 | |
1500 | 4:28.27 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.2 | 25 May 24 | |
800 | 2:12.56 | BMC Regional Races | 0.4 | 0.3 | 3 Jun 24 | |
8K | 27:57 | Northern Counties Women's 6-Stage Relays | 0.4 | 0.1 | 23 Mar 24 | |
1500 | 4:30.01 | BUCS Athletics: Outdoor Championships | 0.6 | 0.4 | 5 May 24 | |
5K | 17:25 | Isle of Man Easter Festival 5K | 1.7 | -0.3 | 31 Mar 24 | |
5K | 16:46 | Podium Festival 5K | 0.2 | -0.7 | 16 Mar 24 | |
3M | 18:45 | Isle of Man Easter Festival Peel Hill | 6.8 | -0.1 | 30 Mar 24 | |
800 | 2:12.15 | Trafford AC Grand Prix | 0.2 | 0.7 | 30 Apr 24 | |
1500 | 4:32.59 | BUCS Athletics: Outdoor Championships | 0.6 | 0.7 | 6 May 24 | |
10K | 36:40 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.8 | 29 Mar 24 | |
800 | 2:16.44 | Trafford AC Grand Prix | 0.0 | 2.1 | 14 May 24 | |
3K | 9:57 | Armagh International Road Races | 1.6 | 0.7 | 8 Feb 24 | |
1500 | 4:40.49 | BUCS Athletics: Outdoor Championships | 0.6 | 1.8 | 4 May 24 | |
3000 | 9:53.41 | BUCS Athletics: Indoor Championships | 0.5 | 1.6 | 25 Feb 24 | |
8.1K | 31:46 | Northern Counties Championships | 4.1 | 0.4 | 27 Jan 24 | |
3.16M | 19:06 | ERRA Women's National 6-Stage Relays | 2.3 | 2.0 | 6 Apr 24 | |
parkrun | 18:23 | Worsley Woods parkrun # 529 | 2.6 | 0.4 | 23 Dec 23 | |
3000 | 10:03.58 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 2.2 | 14 Jan 24 | |
3000 | 10:16.16 | BUCS Athletics: Indoor Championships | 0.5 | 3.0 | 24 Feb 24 | |
6.56K | 28:19 | BUCS Cross Country Championships | 7.3 | 1.7 | 3 Feb 24 | |
4.33K | 15:18 | ERRA Women's National 4-Stage Relays | 2.9 | -0.2 | 7 Oct 23 | |
5K | 17:13 | Sale Sizzler 5K | 0.7 | -0.2 | 21 Jul 23 | |
5.1K | 17:56 | Northern Counties Women's 4-Stage Relays | 0.4 | 0.9 | 24 Sep 23 | |
5K | 17:29 | Mid Cheshire 5K | 0.3 | 0.8 | 25 Aug 23 | |
1500 | 4:38.80 | National Athletics League Premier Division Fixture A | 1.1 | 1.1 | 5 Aug 23 | |
800 | 2:13.97 | Trafford Grand Prix | 0.2 | 1.2 | 25 Jul 23 | |
1500 | 4:40.29 | BMC Grand Prix - World Athletics Challenger | 0.4 | 2.0 | 12 Aug 23 | |
1500 | 4:40.87 | BMC Grand Prix - World Athletics Challenger | 0.9 | 1.6 | 29 Jul 23 | |
4.2K | 15:40 | North West Road Relays | 3.1 | 1.8 | 9 Sep 23 | |
6K | 22:10 | BUCS Cross Country Championships | 3.6 | -0.8 | 4 Feb 23 | |
1500 | 4:32.10 | UK Athletics Indoor Championships | 0.5 | 0.8 | 18 Feb 23 | |
3000 | 9:45.40 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.0 | 15 Jan 23 | |
2.5K | 8:45 | ECCA Saucony English National Relay Championships | 5.5 | -0.6 | 5 Nov 22 | |
10K | 35:26 | Leeds Abbey Dash 10K | 0.5 | -0.4 | 23 Oct 22 | |
6K | 24:48 | ECCA Saucony English National Cross Country Championships | 5.6 | 1.7 | 25 Feb 23 | |
8.1K | 31:39 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | 1.0 | 26 Nov 22 | |
3000 | 9:39.48 | Trafford Grand Prix | 1.1 | 0.0 | 9 Aug 22 | |
1500 | 4:26.47 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -0.4 | 16 Jul 22 | |
5.9K | 23:54 | Northern Counties Championships | 4.4 | 2.1 | 28 Jan 23 | |
1500 | 4:24.94 | BMC Grand Prix | 0.4 | -0.1 | 23 Jul 22 | |
1500 | 4:32.60 | England Athletics Senior Championships | 1.2 | 0.1 | 31 Jul 22 | |
4.33K | 15:33 | ERRA Women's National 4-Stage Relays | 2.8 | 0.5 | 8 Oct 22 | |
1500 | 4:31.27 | Northern Senior / Under 20 Championships | 1.2 | -0.1 | 18 Jun 22 | |
6.4K | 24:25 | Northern Counties Women's 4-Stage Relays | 3.1 | 0.9 | 25 Sep 22 | |
800 | 2:13.46 | Northern Senior / Under 20 Championships | 1.1 | 0.1 | 19 Jun 22 | |
800 | 2:13.58 | National Athletics League - Premiership | 1.6 | -0.3 | 4 Jun 22 | |
1500 | 4:23.10 | BMC Grand Prix | 0.2 | -0.9 | 28 May 22 | |
800 | 2:13.60 | Trafford Grand Prix | 0.2 | 1.1 | 26 Jul 22 | |
parkrun | 22:42 | Worsley Woods parkrun # 530 | 2.9 | 8.9 | 25 Dec 23 | |
1500 | 4:37.62 | National Athletics League - Premiership | 1.7 | 0.3 | 4 Jun 22 | |
1500 | 4:28.41 | BUCS Outdoor Athletics Championship | 0.8 | -1.3 | 2 May 22 | |
5K | 18:48 | North West Road Relays | 2.0 | 1.9 | 11 Sep 22 | |
800 | 2:13.04 | Trafford Grand Prix | 0.5 | -0.1 | 17 May 22 | |
1500 | 4:30.63 | BUCS Outdoor Athletics Championship | 0.8 | -0.9 | 1 May 22 | |
3.9K | 13:06 | Northern Counties Women's 6-Stage Relays | 1.0 | -0.2 | 27 Mar 22 | |
800 | 2:13.36 | BMC Regional Races | 0.0 | 0.0 | 25 Apr 22 | |
3000 | 9:40.94 | BUCS British University Championships | 0.5 | -0.5 | 20 Feb 22 | |
5K | 21:11 | Greater Manchester County Championships | 4.2 | 4.7 | 7 Jan 23 | |
5.08K | 18:18 | ERRA National Women's 6-Stage Relays | 2.0 | 0.1 | 9 Apr 22 | |
5K | 17:27 | Podium 5K | 0.4 | 0.5 | 12 Mar 22 | |
3000 | 9:52.10 | BUCS British University Championships | 0.5 | 0.2 | 19 Feb 22 | |
3000 | 9:51.51 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 0.1 | 16 Jan 22 | |
5.74K | 21:12 | Start Fitness Northern Counties Championships | 2.4 | -0.1 | 29 Jan 22 | |
parkrun | 17:15 | Worsley Woods parkrun # 438 | 0.6 | -0.8 | 18 Dec 21 | |
1500 | 4:51.06 | BUCS Outdoor Athletics Championship | 0.8 | 1.9 | 30 Apr 22 | |
3000 | 10:40.92 | National Athletics League - Premiership | 1.2 | 3.1 | 7 May 22 | |
2.5K | 8:49 | ECCA Saucony English National Relay Championships | 4.7 | -0.7 | 6 Nov 21 | |
8K | 34:17 | BUCS Cross Country Championships | 6.3 | 1.3 | 5 Feb 22 | |
6K | 26:45 | ECCA Saucony English National Championships | 8.5 | 1.9 | 26 Feb 22 | |
3000 | 9:54.30 | Trafford Open Series | 1.2 | -0.9 | 5 Dec 20 | |
4.33K | 15:32 | ERRA Women's National 4-Stage Relays | 2.2 | 0.3 | 9 Oct 21 | |
4.4K | 16:40 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.2 | 1.5 | 27 Nov 21 | |
800 | 2:17.39 | National Athletics League Premier North | 1.2 | -0.1 | 3 Jul 21 | |
3000 | 10:27.85 | National Athletics League Premier North | 2.0 | 1.0 | 28 Aug 21 | |
1500 | 4:32.25 | BMC Grand Prix | 0.0 | -0.5 | 29 May 21 | |
3K | 9:51 | Armagh International Road Races | 0.6 | -0.5 | 13 Feb 20 | |
800 | 2:16.44 | National Athletics League Premier North | 0.6 | 0.2 | 6 Jun 21 | |
6K | 22:15 | Northern Counties Women's 4-Stage Relays | 1.0 | 1.2 | 18 Sep 21 | |
parkrun | 23:02 | Worsley Woods parkrun # 484 | 2.8 | 9.7 | 25 Dec 22 | |
parkrun | 18:08 | Worsley Woods parkrun # 405 | 2.2 | -1.6 | 21 Dec 19 | |
800 | 2:16.75 | Trafford Grand Prix | 0.2 | 0.7 | 1 Jun 21 | |
1500 | 4:40.77 | BMC Grand Prix | 0.4 | 0.2 | 8 May 21 | |
2.8K | 9:19 | North West Road Relays | 2.9 | -2.1 | 8 Sep 19 | |
1500 | 4:42.97 | Greater Manchester Schools Championships | 0.5 | 1.0 | 12 Jun 21 | |
1500 | 4:46.35 | Trafford Open & Combined Events Meeting | 0.8 | 0.6 | 3 Oct 20 | |
5.5K | 23:03 | ECCA Saucony English National Championships | 6.2 | 1.2 | 22 Feb 20 | |
5.8K | 22:21 | North West Road Relays | 1.5 | 2.3 | 11 Sep 21 | |
4.9K | 18:14 | Northern Counties Championships | 2.4 | -0.1 | 25 Jan 20 | |
3000 | 10:07.14 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.6 | 12 Jan 20 | |
3000 | 10:27.42 | BMC PB Classic | 0.7 | 1.7 | 23 May 21 | |
5K | 18:12 | BMC 5K Road Races | 0.2 | 1.7 | 10 Apr 21 | |
Mile | 5:20.54 | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 0.9 | 2.4 | 22 Aug 21 | |
800 | 2:22.31 | Trafford Open Series | 0.1 | 1.8 | 19 Sep 20 | |
2.5K | 9:23 | ECCA Saucony English National Relay Championships | 5.5 | 0.5 | 2 Nov 19 | |
4K | 15:55 | Greater Manchester Schools' Championships | 4.4 | 1.5 | 1 Feb 20 | |
1500 | 4:36.16 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | -1.1 | 6 Aug 19 | |
3.88K | 13:53 | ERRA National Young Athlete Relays | 1.5 | 0.0 | 6 Oct 19 | |
1500 | 4:40.34 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | -0.6 | 23 Jul 19 | |
4.4K | 17:40 | New Balance ESAA English Schools' Championships | 3.3 | 3.8 | 14 Mar 20 | |
4.4K | 17:29 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | 1.3 | 23 Nov 19 | |
1500 | 4:41.90 | New Balance ESAA English Schools' Championships | 0.9 | -0.5 | 13 Jul 19 | |
1500 | 4:43.12 | UK Youth Development U17/U20 League Division North Premier | 0.9 | -0.3 | 30 Jun 19 | |
2.3K | 8:41 | Northern Counties Relay Championships | 4.4 | 2.1 | 19 Oct 19 | |
1500 | 4:43.82 | New Balance ESAA English Schools' Championships | 0.9 | -0.2 | 12 Jul 19 | |
800 | 2:16.90 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.1 | 9 Jul 19 | |
800 | 2:17.26 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 0.1 | 18 Jun 19 | |
800 | 2:16.96 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | -0.4 | 4 Jun 19 | |
1500 | 5:13.57 | Trafford Open Series | 0.5 | 4.5 | 22 Aug 20 | |
1500 | 4:40.45 | Greater Manchester County Schools Championships | 0.5 | -0.3 | 8 Jun 19 | |
1500 | 4:43.08 | UK Youth Development U17/U20 League Division North Premier | 1.2 | -0.6 | 5 May 19 | |
3.7K | 13:33 | Northern Counties Young Athletes Relays | 1.5 | 1.0 | 15 Sep 19 | |
3000 | 10:09.81 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.2 | 30 Apr 19 | |
1500 | 4:42.98 | BMC Grand Prix | 0.2 | 0.4 | 25 May 19 | |
800 | 2:21.64 | UK Youth Development U17/U20 League Division North Premier | 1.4 | -0.1 | 5 May 19 | |
1500 | 4:42.10 | Greater Manchester County Championships | 0.4 | 0.1 | 11 May 19 | |
800 | 2:17.86 | Greater Manchester County Championships | 0.0 | 0.3 | 12 May 19 | |
parkrun | 23:48 | Worsley Woods parkrun # 439 | 3.0 | 10.3 | 25 Dec 21 | |
parkrun | 18:27 | Worsley Woods parkrun # 356 | 1.6 | -0.8 | 22 Dec 18 | |
5.03K | 18:37 | Northern Counties Championships | 0.4 | 0.5 | 26 Jan 19 | |
5K | 19:54 | ECCA Saucony English National Championships | 2.6 | 1.2 | 23 Feb 19 | |
2.5K | 9:08 | ECCA Saucony English National Relay Championships | 3.9 | 0.4 | 3 Nov 18 | |
3.1K | 11:21 | North West Road Relays | 3.5 | 0.2 | 8 Sep 18 | |
3.71K | 15:10 | New Balance ESAA English Schools' Championships | 3.9 | 2.7 | 16 Mar 19 | |
2.3K | 8:17 | Northern Counties Relay Championships | 3.1 | 0.9 | 20 Oct 18 | |
800 | 2:16.86 | Northern Athletics U15 / U17 Inter Counties Championships | 0.5 | -0.5 | 7 Jul 18 | |
3000 | 10:16.92 | Trafford AC Grand Prix Open | 0.7 | 0.5 | 24 Jul 18 | |
800 | 2:16.8 | North of England League Division 3W | 0.7 | -0.9 | 3 Jun 18 | |
1500 | 4:41.19 | New Balance ESAA English Schools' Championships | 0.5 | -0.2 | 13 Jul 18 | |
3.7K | 13:30 | Northern Counties Young Athletes Relays | 1.4 | 0.5 | 23 Sep 18 | |
3.88K | 14:15 | ERRA National Young Athlete Relays | 1.2 | 0.9 | 6 Oct 18 | |
800 | 2:20.4 | UK Youth Development U17/U20 League Division North Premier 2 | 0.7 | 0.3 | 1 Jul 18 | |
1500 | 4:40.03 | BMC Grand Prix | 0.3 | -0.6 | 26 May 18 | |
1500 | 4:44.43 | BMC Grand Prix | 0.4 | 0.4 | 23 Jun 18 | |
4.4K | 17:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 2.0 | 24 Nov 18 | |
800 | 2:19.04 | UK Youth Development U17/U20 League Division North Premier 2 | 0.7 | -0.3 | 27 May 18 | |
parkrun | 19:08 | Worsley Woods parkrun # 339 | 1.4 | 0.8 | 25 Aug 18 | |
1500 | 4:43.79 | Greater Manchester County Schools Championships | 0.4 | 0.3 | 9 Jun 18 | |
6.11K | 25:59 | Manchester Area League | 3.0 | 3.1 | 12 Jan 19 | |
5.8K | 22:54 | Manchester Area League | 1.0 | 2.1 | 10 Nov 18 | |
800 | 2:19.1 | North of England League Division 3W | 0.6 | -0.6 | 5 May 18 | |
800 | 2:22.02 | UK Youth Development U17/U20 League Division North Premier 2 | 1.4 | -0.6 | 29 Apr 18 | |
800 | 2:19.73 | Greater Manchester County Championships | 0.5 | -0.3 | 13 May 18 | |
800 | 2:18.47 | Trafford AC Grand Prix Open | 0.0 | -0.2 | 15 May 18 | |
3000 | 10:22.70 | Trafford AC Grand Prix Open | 0.7 | 0.3 | 24 Apr 18 | |
1500 | 4:49.87 | UK Youth Development U17/U20 League Division North Premier 2 | 0.9 | -0.1 | 29 Apr 18 | |
parkrun | 23:50 | Worsley Woods parkrun # 406 | 1.7 | 10.3 | 25 Dec 19 | |
parkrun | 18:21 | Worsley Woods parkrun # 303 | 2.3 | -4.9 | 16 Dec 17 | |
1500 | 4:47.49 | Greater Manchester County Championships | 0.0 | 0.6 | 12 May 18 | |
3.8K | 15:13 | New Balance ESAA English Schools' Championships | 4.8 | 0.3 | 17 Mar 18 | |
4K | 15:43 | ECCA Saucony English National Championships | 4.3 | -0.1 | 24 Feb 18 | |
4K | 16:39 | Northern Counties Championships | 4.6 | 2.0 | 27 Jan 18 | |
2K | 7:34 | ECCA Saucony English National Relay Championships | 4.8 | 1.2 | 4 Nov 17 | |
800 | 2:22.6 | Cheshire League | 1.0 | -0.1 | 30 Jul 17 | |
1500 | 4:44.49 | ESAA English Schools' Championships | 0.6 | -0.5 | 7 Jul 17 | |
800 | 2:19.27 | Trafford AC Grand Prix | 0.3 | -0.5 | 27 Jun 17 | |
3.88K | 14:25 | ERRA National Young Athlete Relays | 1.5 | -2.2 | 7 Oct 17 | |
1500 | 4:46.29 | ESAA English Schools' Championships | 0.6 | -0.3 | 8 Jul 17 | |
4.2K | 15:17 | Manchester Area League | -0.6 | -1.1 | 2 Dec 17 | |
1500 | 4:49.00 | Trafford AC Grand Prix | 0.3 | 0.4 | 25 Jul 17 | |
800 | 2:21.5 | UK Youth Development U13/U15 League Division North West 1 | 0.6 | -0.1 | 17 Jun 17 | |
800 | 2:22.7 | UK Youth Development U13/U15 League Division North West 1 | 0.9 | 0.1 | 15 Jul 17 | |
3K | 12:19 | Northern Counties Young Athletes Relays | 6.0 | 2.0 | 16 Sep 17 | |
parkrun | 19:40 | Worsley Woods parkrun # 287 | 2.4 | -2.3 | 26 Aug 17 | |
3.8K | 16:49 | Greater Manchester County Championships | 6.8 | 2.6 | 6 Jan 18 | |
4K | 15:24 | Greater Manchester Schools' Championships | 0.2 | 3.1 | 3 Feb 18 | |
2K | 8:25 | Northern Counties Relay Championships | 8.1 | 2.5 | 21 Oct 17 | |
800 | 2:19.81 | Trafford AC Grand Prix | 0.0 | -0.2 | 16 May 17 | |
800 | 2:20.57 | Trafford AC Medal Open Meeting | 0.1 | 0.1 | 29 May 17 | |
4.4K | 18:21 | Manchester Area League | 4.4 | -0.6 | 11 Nov 17 | |
1500 | 4:49.2 | UK Youth Development U13/U15 League Division North West 1 | 0.4 | 0.2 | 20 May 17 | |
1500 | 4:49.97 | Trafford AC Grand Prix | 0.4 | 0.3 | 13 Jun 17 | |
1500 | 4:53.8 | Greater Manchester County Schools Championships | 0.8 | 0.4 | 10 Jun 17 | |
800 | 2:20.4 | Cheshire League | 0.0 | -0.9 | 7 May 17 | |
1500 | 4:50.55 | Greater Manchester County Championships | 0.3 | 0.3 | 14 May 17 | |
1500 | 4:52.4 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | -1.1 | 22 Apr 17 | |
1500 | 4:57.73 | Trafford AC Medal Open Meeting | 0.6 | 0.1 | 1 May 17 | |
5K | 19:36 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -2.1 | 25 Mar 17 | |
4K | 21:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 7.6 | 10 Mar 18 | |
3.25K | 12:06 | New Balance ESAA English Schools' Championships | 0.2 | 0.6 | 18 Mar 17 | |
4K | 17:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -0.8 | 11 Mar 17 | |
4K | 17:35 | Northern Championships | 5.4 | -0.3 | 28 Jan 17 | |
4.2K | 16:02 | Manchester Area League | -0.4 | -0.6 | 14 Jan 17 | |
4.2K | 17:37 | Manchester Area League | 2.6 | 0.3 | 11 Feb 17 | |
4K | 18:33 | ECCA Saucony English National Championships | 6.6 | 0.8 | 25 Feb 17 | |
800 | 2:27.6 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | -0.1 | 16 Jul 16 | |
3.1K | 10:51 | Northern Counties Young Athletes Relays | -2.4 | 0.9 | 25 Sep 16 | |
1500 | 5:05.6 | Cheshire League | 0.9 | -0.4 | 10 Jul 16 | |
800 | 2:28.0 | UK Youth Development U13/U15 League Division North West 1 | 0.3 | -0.9 | 18 Jun 16 | |
1500 | 5:08.31 | Trafford AC Grand Prix | 0.5 | 0.5 | 19 Jul 16 | |
800 | 2:29.98 | Trafford AC Grand Prix | 0.3 | 0.2 | 28 Jun 16 | |
2K | 8:25 | Northern Counties Relay Championships | 6.0 | 1.8 | 22 Oct 16 | |
4.4K | 19:45 | Greater Manchester County Championships | 4.6 | 1.1 | 7 Jan 17 | |
parkrun | 20:12 | Worsley Woods parkrun # 230 | 0.8 | -3.3 | 23 Jul 16 | |
800 | 2:30.3 | Cheshire League | 0.1 | -0.9 | 4 Jun 16 | |
3.88K | 15:16 | ERRA National Young Athlete Relays | -0.1 | 0.5 | 8 Oct 16 | |
800 | 2:33.7 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | 0.1 | 21 May 16 | |
1500 | 5:13.72 | Greater Manchester County Schools Championships | 0.0 | 1.0 | 11 Jun 16 | |
800 | 2:33.44 | Trafford AC Medal Open Meeting | 0.2 | -0.4 | 2 May 16 | |
800 | 2:36.04 | Trafford AC Medal Open Meeting | 0.3 | 0.4 | 30 May 16 | |
1500 | 5:14.4 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | -0.1 | 23 Apr 16 | |
1500 | 5:15.5 | Trafford AC Medal Open Meeting | 0.0 | -0.1 | 17 Apr 16 | |
1500 | 5:21.52 | Greater Manchester & Cheshire County Championships | 0.6 | 0.6 | 15 May 16 | |
parkrun | 22:07 | Worsley Woods parkrun # 236 | 1.8 | 2.0 | 3 Sep 16 | |
parkrun | 21:50 | Worsley Woods parkrun # 232 | 1.5 | 1.8 | 6 Aug 16 | |
4.4K | 19:42 | Manchester Area League | 1.8 | 3.8 | 12 Nov 16 | |
4.2K | 21:04 | Manchester Area League | 6.0 | 4.8 | 3 Dec 16 | |
4.45K | 26:17 | Manchester Area League | 5.2 | 16.5 | 10 Feb 18 | |
3.2K | 12:18 | Northern Young Athletes Road Relays | 1.1 | -3.7 | 19 Sep 15 | |
parkrun | 22:29 | Worsley Woods parkrun # 11 | 1.0 | 0.0 | 12 May 12 | |
2.5K | 10:09 | Bupa Junior Great Manchester Run | 1.0 | -2.5 | 20 May 12 | |
parkrun | 23:17 | Worsley Woods parkrun # 23 | 1.0 | 0.5 | 4 Aug 12 | |
parkrun | 25:04 | Worsley Woods parkrun # 29 | 1.5 | 3.3 | 15 Sep 12 | |
parkrun | 25:39 | Worsley Woods parkrun # 31 | 1.5 | 4.3 | 29 Sep 12 | |
parkrun | 26:53 | Worsley Woods parkrun # 43 | 1.5 | 6.4 | 22 Dec 12 | |
parkrun | 22:50 | Burgess parkrun # 15 | 1.0 | -0.3 | 29 Dec 12 | |
parkrun | 27:28 | Worsley Woods parkrun # 57 | 1.0 | 7.8 | 30 Mar 13 | |
2.3K | 9:33 | Bupa Junior Great Manchester Run | 2.2 | -2.4 | 27 May 13 | |
parkrun | 21:47 | Worsley Woods parkrun # 68 | 1.0 | -2.4 | 15 Jun 13 | |
parkrun | 30:01 | Worsley Woods parkrun # 69 | 1.5 | 12.6 | 22 Jun 13 | |
parkrun | 22:53 | Highbury Fields parkrun # 90 | 1.5 | 0.6 | 27 Jul 13 | |
3K | 11:57 | Boggart Chase Junior 3K | -1.8 | 0.3 | 15 Sep 13 | |
parkrun | 29:45 | Worsley Woods parkrun # 82 | 5.0 | 8.7 | 21 Sep 13 | |
parkrun | 23:39 | Worsley Woods parkrun # 88 | 1.5 | 2.1 | 2 Nov 13 | |
parkrun | 23:51 | Worsley Woods parkrun # 94 | 1.0 | 2.9 | 14 Dec 13 | |
parkrun | 23:29 | Worsley Woods parkrun # 110 | 2.0 | 1.3 | 5 Apr 14 | |
parkrun | 22:51 | Worsley Woods parkrun # 113 | 1.0 | 1.1 | 26 Apr 14 | |
1200 | 4:09.7 | UK Youth Development U13/U15 League Division Northern West 1 | 0.0 | -3.5 | 3 May 14 | |
800 | 2:39.5 | Cheshire League | 0.7 | -0.1 | 11 May 14 | |
800 | 2:39.76 | Cheshire & Greater Manchester County Championships | 0.2 | 0.5 | 17 May 14 | |
1200 | 4:09.94 | Cheshire & Greater Manchester County Championships | 0.2 | -0.2 | 18 May 14 | |
parkrun | 25:00 | Worsley Woods parkrun # 117 | 1.0 | 5.0 | 24 May 14 | |
1200 | 4:10.8 | UK Youth Development U13/U15 League Division Northern West 1 | 0.0 | 0.2 | 31 May 14 | |
800 | 2:39.1 | Cheshire League | 0.3 | 0.2 | 15 Jun 14 | |
1200 | 4:07.0 | UK Youth Development U13/U15 League Division Northern West 1 | 0.0 | -0.4 | 22 Jun 14 | |
parkrun | 22:47 | Worsley Woods parkrun # 122 | 1.5 | 0.4 | 28 Jun 14 | |
800 | 2:38.9 | UK Youth Development U13/U15 League Division Northern West 1 | 0.5 | 0.4 | 19 Jul 14 | |
parkrun | 22:54 | Edinburgh parkrun # 248 | 1.9 | 0.3 | 2 Aug 14 | |
parkrun | 23:06 | Worsley Woods parkrun # 130 | 1.5 | 1.0 | 23 Aug 14 | |
parkrun | 24:11 | Worsley Woods parkrun # 132 | 1.0 | 3.6 | 6 Sep 14 | |
2.6K | 9:42 | North West Road Relays | -0.4 | -3.4 | 13 Sep 14 | |
3K | 12:39 | Northern Young Athletes Road Relays | 2.7 | -1.8 | 20 Sep 14 | |
parkrun | 23:22 | Worsley Woods parkrun # 136 | 1.0 | 2.0 | 4 Oct 14 | |
parkrun | 26:16 | Worsley Woods parkrun # 147 | 5.0 | 3.2 | 20 Dec 14 | |
parkrun | 24:45 | Ashton Court parkrun # 185 | 3.0 | 2.6 | 27 Dec 14 | |
parkrun | 23:03 | Worsley Woods parkrun # 159 | 1.0 | 1.4 | 14 Mar 15 | |
parkrun | 23:34 | Worsley Woods parkrun # 161 | 1.0 | 2.4 | 28 Mar 15 | |
800 | 2:38.14 | Trafford AC Medal Open Meeting | 0.1 | 0.6 | 26 Apr 15 | |
1200 | 4:12.9 | UK Youth Development U13/U15 League Division North West 1 | 0.6 | 0.4 | 2 May 15 | |
800 | 2:43.7 | Cheshire League | 0.8 | 1.3 | 10 May 15 | |
2M | 13:17 | Morrisons Junior Great Manchester Run | 1.0 | -1.2 | 10 May 15 | |
1200 | 4:09.09 | Cheshire & Greater Manchester County Championships | 0.0 | 0.3 | 24 May 15 | |
800 | 2:37.9 | UK Youth Development U13/U15 League Division North West 1 | 0.6 | 0.0 | 21 Jun 15 | |
1200 | 4:06.7 | UK Youth Development U13/U15 League Division North West 1 | 0.8 | -0.8 | 18 Jul 15 | |
parkrun | 22:06 | Southwark parkrun # 99 | 1.5 | -0.6 | 25 Jul 15 | |
800 | 2:36.4 | Cheshire League | 0.7 | -0.4 | 2 Aug 15 | |
parkrun | 21:27 | Worsley Woods parkrun # 184 | 1.0 | -1.4 | 5 Sep 15 | |
2.8K | 11:06 | North West Road Relays | 2.7 | -3.5 | 12 Sep 15 | |
3.861K | 15:52 | ERRA National Young Athlete Relays | 0.2 | -0.5 | 4 Oct 15 | |
3.5K | 14:36 | Manchester Area League | -0.6 | 1.2 | 10 Oct 15 | |
1.8K | 6:19 | Northern Counties Relay Championships | -2.6 | 1.7 | 17 Oct 15 | |
3K | 13:40 | Manchester Area League | 4.8 | 0.1 | 7 Nov 15 | |
3.3K | 15:21 | Manchester Area League | 2.0 | 3.6 | 5 Dec 15 | |
parkrun | 21:58 | Worsley Woods parkrun # 198 | 1.0 | 0.0 | 12 Dec 15 | |
parkrun | 22:14 | Worsley Woods parkrun # 199 | 1.0 | 0.5 | 19 Dec 15 | |
parkrun | 23:13 | Worsley Woods parkrun # 200 | 2.5 | 0.9 | 26 Dec 15 | |
3K | 14:25 | Greater Manchester County Championships | 1.0 | 6.3 | 9 Jan 16 | |
3.28K | 14:48 | Manchester Area League | 2.2 | 2.0 | 16 Jan 16 | |
3.2K | 16:11 | Northern Championships | 6.0 | 3.4 | 30 Jan 16 | |
3.225K | 14:34 | Manchester Area League | 3.0 | 1.3 | 13 Feb 16 | |
3K | 16:22 | ECCA Saucony English National Championships | 6.0 | 6.9 | 27 Feb 16 | |