9.8K | 32:14 | Manchester Area League | 4.6 | -2.2 | 9 Nov 24 | +1 |
11.75K | 36:42 | Northern Counties Championships | 2.4 | -1.3 | 25 Jan 25 | +2 |
10K | 30:01 | Wilmslow Festive 10K | 1.2 | -2.0 | 24 Nov 24 | +3 |
10M | 51:11 | Stockport 10 | 2.1 | -1.0 | 15 Dec 24 | +4 |
5.848K | 18:00 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 5 Oct 24 | +5 |
9.65K | 30:55 | Manchester Area League | 3.8 | -0.3 | 14 Jan 23 | |
11.5K | 37:36 | Northern Counties Championships | 3.8 | 0.1 | 28 Jan 23 | |
50K | 2:55:42 | IAU 50K European Championship | 2.0 | 0.5 | 8 Oct 22 | |
parkrun | 16:12 | Kilkenny parkrun # 345 | 5.0 | 0.3 | 21 Jan 23 | |
9K | 29:56 | Manchester Area League | 5.0 | 0.0 | 12 Nov 22 | |
HM | 64:38 | Antrim Coast Half Marathon | 0.7 | -0.3 | 28 Aug 22 | |
10K | 30:48 | Ribble Valley 10K | 0.8 | 1.3 | 27 Dec 22 | |
HM | 65:54 | Lake Vyrnwy Half Marathon | 0.6 | 0.4 | 18 Sep 22 | |
10K | 30:43 | Wilmslow Festive 10K | 0.4 | 1.6 | 27 Nov 22 | |
Mar | 2:15:19 | Therme Manchester Marathon | 0.9 | -0.8 | 3 Apr 22 | |
10000 | 29:13.28 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.7 | 14 May 22 | |
12K | 42:24 | ECCA Saucony English National Championships | 8.8 | -2.1 | 26 Feb 22 | |
HM | 69:43 | Run Aintree Half Marathon | 2.0 | 1.0 | 31 Jul 22 | |
12.3M | 63:20 | Welsh Castles Relay | 1.4 | 0.6 | 11 Jun 22 | |
10K | 30:28 | Wilmslow Summer 10K | 0.9 | 0.8 | 10 Jul 22 | |
5000 | 14:28.65 | National Athletics League - Championship | 1.4 | -0.1 | 2 Jul 22 | |
20M | 1:47:40 | Knighton 20 | 1.7 | 0.6 | 13 Mar 22 | |
5000 | 14:00.00 | BMC Grand Prix | 0.4 | -0.2 | 28 May 22 | |
13.5K | 41:50 | Start Fitness Northern Counties Championships | 2.9 | -0.9 | 29 Jan 22 | |
parkrun | 16:00 | Kilkenny parkrun # 307 | 4.5 | 0.3 | 16 Apr 22 | |
3.9K | 11:02 | Northern Counties Men's 12-Stage Relays | 1.8 | 0.0 | 27 Mar 22 | |
3000 | 8:31.43 | National Athletics League - Championship | 1.4 | 1.1 | 4 Jun 22 | |
9.65K | 30:27 | Manchester Area League | 3.3 | 0.0 | 15 Jan 22 | |
10K | 31:17 | RunThrough Tatton 10K | 2.2 | 0.7 | 8 Jan 22 | |
5000 | 14:39.3 | Northern League - West Premier | 0.2 | 1.5 | 30 Apr 22 | |
9.9K | 31:42 | Manchester Area League | 3.7 | 0.0 | 13 Nov 21 | |
10.4K | 35:07 | Greater Manchester County Championships | 5.0 | 0.5 | 12 Dec 21 | |
9.7K | 32:51 | Manchester Area League | 5.7 | 0.1 | 4 Dec 21 | |
HM | 63:21 | Antrim Coast Half Marathon (54m short) | 0.2 | -0.2 | 29 Aug 21 | |
Mar | 2:18:09 | British Olympic Marathon Trials | 0.8 | 0.3 | 26 Mar 21 | |
10K | 29:30 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.6 | 24 Oct 21 | |
1500 | 4:02.8 | Northern League - West Premier | 0.6 | 2.0 | 30 Apr 22 | |
10000 | 29:17.51 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | -0.8 | 9 Jul 21 | |
5K | 15:45 | ECCA Saucony English National Relay Championships | 4.2 | 0.3 | 6 Nov 21 | |
10000 | 28:58.35 | Midsummer Night 10000m Classic | 0.9 | -0.6 | 24 Jun 21 | |
9.7K | 30:36 | Manchester Area League | 2.3 | 0.9 | 16 Oct 21 | |
10K | 30:07 | Wilmslow Festive 10K | 0.1 | 1.5 | 28 Nov 21 | |
10000 | 29:22.43 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | 0.1 | 5 Jun 21 | |
12.3K | 42:58 | Northern Counties Championships | 6.4 | -0.1 | 25 Jan 20 | |
5000 | 14:05.33 | BMC Grand Prix | 0.5 | 0.2 | 29 May 21 | |
5000 | 14:11.21 | Muller British Championships | 0.6 | 0.3 | 5 Sep 20 | |
5000 | 14:27.3 | North of England League West Premier | 1.2 | 0.3 | 1 Aug 21 | |
10K | 30:30 | Helena Tipping Wrexham 10K | 1.1 | 0.9 | 25 Jul 21 | |
5K | 13:48 | Armagh International Road Races | -0.1 | -0.1 | 13 Feb 20 | |
5K | 14:09 | Mid Cheshire 5K | 0.2 | 0.6 | 28 Aug 20 | |
10K | 30:03 | Run Cheshire 10K | 0.2 | 1.3 | 18 Oct 20 | |
HM | 64:10 | SimplyHealth Great North Run | 1.4 | -1.2 | 8 Sep 19 | |
3000 | 8:27.24 | Trafford Open Series | 1.2 | 1.3 | 5 Dec 20 | |
HM | 64:35 | Manchester Half Marathon | 0.7 | -0.3 | 13 Oct 19 | |
11.2K | 39:18 | Manchester Area League | 6.1 | 0.5 | 7 Dec 19 | |
10.5K | 36:58 | Cheshire County Championships | 5.8 | 1.1 | 4 Jan 20 | |
10M | 51:45 | Stockport 10 | 1.6 | 1.1 | 15 Dec 19 | |
1500 | 4:00.4 | North of England League West Premier | 1.4 | 1.5 | 1 Aug 21 | |
10K | 29:55 | Wilmslow Festive 10K | 0.2 | 1.0 | 24 Nov 19 | |
5.848K | 17:29 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
10K | 30:30 | Birchwood 10K | 1.2 | 0.6 | 18 Aug 19 | |
5000 | 13:57.79 | The 5000m Track Challenge | 0.5 | -0.3 | 27 Jul 19 | |
6.8K | 19:36 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.6 | 15 Sep 19 | |
10000 | 29:47.68 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.3 | 6 Jul 19 | |
5000 | 14:32.27 | British Athletics League Division 1 | 0.8 | 0.7 | 4 Aug 19 | |
5000 | 14:35.1 | North of England League Division 2WC | 0.8 | 0.9 | 14 Jul 19 | |
HM | 65:26 | Wilmslow Half Marathon | 0.3 | 0.6 | 24 Mar 19 | |
5000 | 14:13.37 | BMC Grand Prix | 0.1 | 0.7 | 25 May 19 | |
12K | 37:43 | ECCA Saucony English National Championships | 2.7 | -0.2 | 23 Feb 19 | |
5K | 14:17 | Mid Cheshire 5K | 0.3 | 0.6 | 26 Apr 19 | |
10K | 29:55 | Trafford 10K | 0.8 | 0.4 | 10 Mar 19 | |
10.8M | 59:14 | Welsh Castles Relay | 2.0 | 2.6 | 9 Jun 19 | |
12.1K | 38:56 | Northern Counties Championships | 3.1 | -0.9 | 26 Jan 19 | |
5K | 13:53 | Armagh International Road Races | 0.0 | -1.2 | 14 Feb 19 | |
10.4K | 34:28 | Cheshire County Championships | 3.8 | -0.3 | 5 Jan 19 | |
parkrun | 15:54 | Sale Water parkrun # 73 | 2.4 | 2.3 | 16 Mar 19 | |
parkrun | 15:31 | Sale Water parkrun # 68 | 2.1 | 0.6 | 9 Feb 19 | |
10K | 30:18 | Telford 10K | 0.3 | 0.1 | 9 Dec 18 | |
10K | 30:26 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.1 | 4 Nov 18 | |
10K | 30:40 | Trafford 10K | 1.1 | -0.3 | 2 Sep 18 | |
5.88K | 17:45 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 6 Oct 18 | |
10000 | 30:07.31 | Manchester International Match (Inc Home Countries International) | 0.8 | -0.6 | 15 Aug 18 | |
9.7K | 32:35 | Manchester Area League | 3.5 | 0.6 | 13 Oct 18 | |
5000 | 14:48.19 | British Athletics League Division 1 | 0.7 | 0.3 | 4 Aug 18 | |
3000 | 8:25.62 | Trafford AC Grand Prix Open | 0.7 | 0.4 | 24 Jul 18 | |
5K | 14:50 | Sale Sizzler 5K Series | 0.7 | 0.4 | 19 Jul 18 | |
10000 | 30:17.69 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.1 | 19 May 18 | |
3000 | 8:33.58 | British Athletics League Division 1 | 1.6 | 0.0 | 7 Jul 18 | |
1500 | 3:58.55 | BMC Gold Standard Races | 0.1 | 1.1 | 28 Aug 18 | |
12K | 40:35 | Northern Counties Championships | 5.1 | -1.1 | 27 Jan 18 | |
5K | 14:39 | Mid Cheshire 5K | 0.4 | 0.2 | 27 Apr 18 | |
5000 | 15:11.5 | North of England League Division 3W | 1.4 | 0.5 | 5 May 18 | |
12.5M | 74:57 | Welsh Castles Relay | 4.0 | 2.4 | 10 Jun 18 | |
5.38M | 27:47 | ERRA National Men's 12-Stage Relays | 1.6 | 1.1 | 14 Apr 18 | |
5K | 14:25 | Armagh International Road Races | 0.3 | -0.2 | 15 Feb 18 | |
11.5K | 41:23 | Cheshire County Championships | 6.5 | -0.1 | 6 Jan 18 | |
9.8K | 33:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.0 | 25 Nov 17 | |
10K | 29:55 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.7 | 5 Nov 17 | |
5K | 15:42 | Falesia 5K | 1.8 | 1.3 | 13 Mar 18 | |
1500 | 4:11.6 | North of England League Division 3W | 1.4 | 1.7 | 5 May 18 | |
parkrun | 16:39 | Warrington parkrun # 219 | 3.8 | 1.4 | 10 Feb 18 | |
9.84K | 33:51 | Manchester Area League | 5.0 | -0.3 | 14 Oct 17 | |
5.88K | 17:34 | ERRA Men's National 6-Stage Relays | 1.4 | -0.8 | 7 Oct 17 | |
6.5K | 19:45 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.1 | 16 Sep 17 | |
5000 | 14:46.48 | British Athletics League Division 1 | 0.9 | -0.3 | 20 Aug 17 | |
10000 | 30:11.69 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.8 | 20 May 17 | |
13.1M | 71:19 | Welsh Castles Relay | 2.4 | 0.0 | 10 Jun 17 | |
3000 | 8:33.41 | Trafford AC Grand Prix | 1.0 | 0.3 | 25 Jul 17 | |
3000 | 8:38.05 | Trafford AC Grand Prix | 1.0 | 0.6 | 15 Aug 17 | |
5K | 15:00 | Sale Sizzler 5K Series | 0.5 | 0.6 | 3 Aug 17 | |
5000 | 14:45.78 | BMC Grand Prix | 0.3 | 0.3 | 8 Jul 17 | |
10K | 31:53 | Alderley Bypass 10K | 1.0 | 0.9 | 2 Jul 17 | |
3000 | 8:43.74 | British Athletics League Division 1 | 1.4 | 0.6 | 15 Jul 17 | |
5M | 25:14 | Mobberley Round the Runway 5 | 1.4 | 0.0 | 2 May 17 | |
9.5K | 29:27 | Northern Men's 12-Stage Relays | 1.1 | -0.4 | 25 Mar 17 | |
8.65K | 27:05 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 8 Apr 17 | |
parkrun | 16:05 | Warrington parkrun # 195 | 1.7 | 1.9 | 2 Sep 17 | |
5000 | 14:44.87 | BMC Grand Prix | 0.1 | 0.5 | 27 May 17 | |
5K | 15:12 | Falesia 5K | 2.3 | -1.0 | 14 Mar 17 | |
12K | 42:39 | ECCA Saucony English National Championships | 5.6 | -0.4 | 25 Feb 17 | |
10K | 30:47 | Trafford 10K | 0.5 | -0.2 | 5 Mar 17 | |
5K | 14:50 | Mid Cheshire 5K | -0.1 | 0.5 | 28 Apr 17 | |
5000 | 14:59.4 | North of England League Division 2W | 0.0 | 0.8 | 6 May 17 | |
5K | 14:39 | Armagh International Road Races | 0.1 | -0.6 | 18 Feb 17 | |
1500 | 4:11.2 | North of England League Division 2W | 1.3 | 1.2 | 6 May 17 | |
12K | 46:01 | Northern Championships | 7.4 | 0.2 | 28 Jan 17 | |
10M | 52:39 | Stockport 10 (Inc North of England Championship) | 1.1 | -0.1 | 4 Dec 16 | |
10K | 39:22 | Cheshire County Championships | 9.0 | 0.0 | 7 Jan 17 | |
10K | 31:14 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.0 | 6 Nov 16 | |
9.6K | 35:04 | Manchester Area League | 5.8 | 0.3 | 12 Nov 16 | |
10000 | 30:57.71 | BMC Grand Prix | 0.3 | -0.5 | 20 Aug 16 | |
parkrun | 16:01 | Bedford parkrun # 284 | 1.2 | 1.4 | 24 Dec 16 | |
5K | 15:08 | Sale Sizzler 5K Series | 0.9 | -0.5 | 11 Aug 16 | |
5.88K | 18:40 | ERRA Men's National 6-Stage Relays | 1.1 | 0.8 | 8 Oct 16 | |
5000 | 14:58.69 | BMC Grand Prix | 0.6 | -0.8 | 9 Jul 16 | |
5K | 15:12 | Sale Sizzler 5K Series | 0.6 | -0.1 | 28 Jul 16 | |
3000 | 8:47.53 | Trafford AC Grand Prix | 1.2 | -0.1 | 19 Jul 16 | |
5M | 26:41 | Bill Fox Round the Ressers 5 | 2.5 | -0.1 | 15 Jun 16 | |
3000 | 8:43.81 | Trafford AC Grand Prix | 0.7 | 0.0 | 28 Jun 16 | |
parkrun | 16:27 | Wimpole Estate parkrun # 182 | 2.6 | 0.8 | 6 Aug 16 | |
13.1M | 76:41 | Welsh Castles Relay | 2.9 | 0.9 | 4 Jun 16 | |
5K | 15:04 | Christleton 5K | 0.0 | -0.1 | 20 May 16 | |
10K | 31:27 | Cheshire 10K | 0.0 | -0.2 | 10 Apr 16 | |
9.6K | 33:18 | Cheshire County Championships | 4.2 | -0.8 | 9 Jan 16 | |
10K | 33:35 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.8 | 25 Mar 16 | |
12K | 41:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.4 | 12 Mar 16 | |
9.675K | 35:11 | Manchester Area League | 5.2 | 0.0 | 13 Feb 16 | |
4M | 20:57 | Northern Men's 12-Stage Relays | 1.2 | 0.7 | 2 Apr 16 | |
9.5K | 31:10 | Manchester Area League | 2.1 | -0.7 | 10 Oct 15 | |
10K | 33:04 | Birchwood 10K | 2.4 | -0.8 | 23 Aug 15 | |
parkrun | 16:50 | Warrington parkrun # 106 | 3.0 | 0.7 | 2 Jan 16 | |
4M | 24:30 | Isle of Man Easter Festival Peel Hill | 5.6 | 2.3 | 26 Mar 16 | |
6.6K | 20:45 | Northern Men's 6-Stage Relays | 1.1 | -0.5 | 19 Sep 15 | |
10K | 32:09 | City of Salford 10K | 0.9 | -0.3 | 6 Sep 15 | |
5.848K | 18:32 | ERRA Men's National 6-Stage Relays | 1.3 | -0.2 | 3 Oct 15 | |
5K | 16:36 | Isle of Man Easter Festival 5K Relay | | 3.2 | 27 Mar 16 | |
5000 | 15:26.90 | Trafford AC Grand Prix | 0.7 | -0.1 | 18 Aug 15 | |
13.1M | 73:40 | Welsh Castles Relay | 2.4 | -0.7 | 6 Jun 15 | |
5K | 15:12 | Sale Sizzler 5K Series | 0.3 | -0.6 | 23 Jul 15 | |
5000 | 15:44.2 | North of England League Division 2 Promotion Match | 1.0 | 0.2 | 22 Aug 15 | |
5K | 15:28 | Sale Sizzler 5K Series | 0.6 | 0.0 | 6 Aug 15 | |
5000 | 15:46.3 | North of England League Division 1 | 1.0 | 0.3 | 8 Aug 15 | |
12K | 49:43 | Northern Championships | 6.0 | 3.9 | 30 Jan 16 | |
parkrun | 16:08 | Warrington parkrun # 84 | 1.5 | 0.6 | 15 Aug 15 | |
5K | 15:32 | Sale Sizzler 5K Series | 0.6 | -0.1 | 25 Jun 15 | |
parkrun | 16:10 | Warrington parkrun # 76 | 2.0 | -0.1 | 20 Jun 15 | |
5.3M | 27:57 | Mobberley Round the Runway 5.3 | 1.6 | -0.3 | 23 Apr 15 | |
HM | 70:46 | Wilmslow Half Marathon | 0.4 | -0.4 | 22 Mar 15 | |
10K | 31:55 | Cheshire 10K | 0.1 | -0.3 | 18 Apr 15 | |
10K | 32:45 | Morrisons Great Manchester 10K | 0.6 | 0.3 | 10 May 15 | |
parkrun | 16:15 | Warrington parkrun # 68 | 2.0 | 0.1 | 25 Apr 15 | |
5K | 15:12 | Christleton 5K | -0.4 | 0.1 | 15 May 15 | |
10K | 31:45 | Trafford 10K | 0.2 | -0.6 | 8 Mar 15 | |
4.6M | 24:37 | Northern Men's 12-Stage Relays | 2.4 | -0.5 | 28 Mar 15 | |
12K | 44:36 | ECCA Saucony English National Championships | 5.2 | -0.1 | 21 Feb 15 | |
10K | 32:05 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.6 | 28 Dec 14 | |
10M | 54:45 | Puma Stockport 10 | 1.2 | -0.3 | 7 Dec 14 | |
10K | 32:16 | Leeds Abbey Dash 10K | 0.3 | -1.1 | 16 Nov 14 | |
parkrun | 16:31 | Warrington parkrun # 60 | 1.0 | 1.5 | 28 Feb 15 | |
HM | 73:04 | Congleton Half Marathon | 0.6 | -0.4 | 5 Oct 14 | |
6K | 20:12 | Northern Men's 6 Stage Relays | 2.7 | -0.9 | 20 Sep 14 | |
10K | 33:00 | City of Salford 10K | 0.7 | -0.7 | 7 Sep 14 | |
10K | 34:14 | Birchwood 10K | 1.7 | -0.3 | 17 Aug 14 | |
5M | 27:12 | Horwich Jubilee 5 Series | 1.1 | 0.3 | 20 Aug 14 | |
5K | 15:51 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.8 | 14 Aug 14 | |
5K | 15:58 | Sale Sizzler 5K Series | 0.5 | -1.0 | 31 Jul 14 | |
5M | 27:40 | Wizard 5 | 2.0 | -0.8 | 10 Jul 14 | |
5M | 28:38 | Round The Resers 5 | 2.8 | -0.3 | 18 Jun 14 | |
5.3M | 29:24 | Mobberley Round the Runway 5.3 | 1.4 | -0.3 | 24 Apr 14 | |
10K | 34:24 | Trafford 10K | 0.2 | 0.0 | 10 Mar 13 | |
8.663K | 30:47 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.0 | 13 Apr 13 | |
5.3M | 29:38 | Mobberley Round the Runway 5.3 | 1.2 | 0.0 | 18 Apr 13 | |
5M | 27:31 | Sale 5 | 1.2 | 0.0 | 1 Jun 13 | |
11.2M | 61:27 | Welsh Castles Relay Stage 12 | -1.4 | -0.5 | 9 Jun 13 | |
parkrun | 17:12 | Bedford parkrun # 104 | 1.0 | 0.2 | 15 Jun 13 | |
5K | 16:49 | Lymm 5K | 1.6 | -1.2 | 22 Jun 13 | |
10K | 35:08 | Lymm Festival 10K | 0.8 | -0.3 | 30 Jun 13 | |
5K | 16:37 | Sale Sizzler 5K Series | 0.7 | -0.7 | 4 Jul 13 | |
10K | 34:28 | We Love Manchester 10K | 1.4 | -1.5 | 14 Jul 13 | |
5K | 16:31 | Sale Sizzler 5K Series | 1.1 | -1.3 | 18 Jul 13 | |
6M | 36:32 | Black Knight Charge 6 | 4.4 | -0.7 | 24 Jul 13 | |
5K | 16:29 | Sale Sizzler 5K Series | 1.3 | -1.4 | 1 Aug 13 | |
10K | 34:36 | Birchwood 10K | 0.6 | -0.3 | 18 Aug 13 | |
10K | 33:44 | Leeds Abbey Dash 10K | 0.3 | -0.9 | 17 Nov 13 | |
10M | 57:31 | Stockport 10 | 1.1 | 0.0 | 8 Dec 13 | |
HM | 75:23 | Essar Four Villages Half Marathon | 0.6 | -0.1 | 19 Jan 14 | |
11.2M | 63:58 | Welsh Castles Relay | -0.6 | 1.2 | 8 Jun 14 | |