Name:
Mark Shepherd
Gender:
Male
Club:
1485 Triathlon Club
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:36Bedworth parkrun # 23.0-2.324 Feb 18+
parkrun17:49Bedworth parkrun # 202.4-1.27 Jul 18+
parkrun17:25Bedworth parkrun # 12.4-2.117 Feb 18+
parkrun17:53Newbury parkrun # 3263.2-1.810 Feb 18+
parkrun18:11Bideford parkrun # 1172.00.030 Jun 18+
parkrun17:51Cannock Chase parkrun # 791.20.121 Jul 18
parkrun18:34Newbury parkrun # 3323.0-0.231 Mar 18
parkrun17:52Milton Keynes parkrun # 4122.2-0.93 Feb 18
parkrun17:43Stratford-upon-Avon parkrun # 1001.4-0.427 Jan 18
parkrun18:03Newbury parkrun # 3122.8-1.118 Nov 17
parkrun17:52Peterborough parkrun # 2292.4-1.14 Nov 17
parkrun18:34Newbury parkrun # 3152.60.29 Dec 17
parkrun17:41Southsea parkrun # 2051.9-1.026 Aug 17
parkrun18:37Kings Lynn parkrun # 3302.00.916 Dec 17
parkrun18:12Newbury parkrun # 3022.6-0.69 Sep 17
parkrun17:58Harcourt Hill parkrun # 1343.2-1.720 May 17
HM89:59Farnborough Winter Half Marathon0.84.221 Jan 18
parkrun17:23Wolverhampton parkrun # 2170.7-0.222 Apr 17
parkrun18:43Rushmere parkrun # 743.40.91 Apr 17
parkrun18:07Newbury parkrun # 2742.60.425 Feb 17
parkrun17:34Cardiff parkrun # 4771.60.24 Feb 17
HM81:43Wokingham Half Marathon0.11.012 Feb 17
10K36:39Stubbington Green 10K0.51.415 Jan 17
10K35:58Yateley 10K Series1.4-0.23 Aug 16
parkrun21:36Reading parkrun # 4103.06.111 Nov 17
10K35:59Yateley 10K Series0.70.513 Jul 16
10K36:35Royal Berkshire 10K1.20.615 May 16
10K36:40Yateley 10K Series0.71.21 Jun 16
parkrun18:33Southsea parkrun # 1571.02.98 Oct 16
parkrun17:43Kingsbury Water parkrun # 1490.81.328 May 16
parkrun17:16Peterborough parkrun # 1381.5-0.46 Feb 16
parkrun20:29Newbury parkrun # 2761.86.211 Mar 17
HM81:54Wokingham Half Marathon0.70.321 Feb 16
parkrun17:48Newbury parkrun # 2261.01.32 Apr 16
parkrun21:13Swindon parkrun # 3531.46.913 May 17
parkrun17:47Poole parkrun # 2541.40.930 Jan 16
10K36:45Adnams Southwold 10K1.40.622 Nov 15
parkrun20:27Didcot parkrun # 861.86.126 Nov 16
parkrun17:27Poole parkrun # 2491.40.219 Dec 15
10K37:00Eastleigh 10K0.02.320 Mar 16
10K37:14Stubbington Green 10K0.81.717 Jan 16
parkrun17:50Southsea parkrun # 1071.50.931 Oct 15
parkrun17:40Newbury parkrun # 2041.01.014 Nov 15
parkrun23:55Newbury parkrun # 2962.710.829 Jul 17
parkrun19:45Woodley parkrun # 1793.53.013 Feb 16
parkrun18:26Southampton parkrun # 1791.22.528 Nov 15
parkrun17:42Wycombe Rye parkrun # 1482.00.127 Jun 15
parkrun24:15Newbury parkrun # 2982.411.712 Aug 17
parkrun18:06Newbury parkrun # 1635.0-2.031 Jan 15
parkrun20:44Newbury parkrun # 2351.66.94 Jun 16
parkrun17:42Basingstoke parkrun # 3602.5-0.421 Feb 15
parkrun18:11Newbury parkrun # 1871.51.618 Jul 15
parkrun19:51Newbury parkrun # 2161.55.223 Jan 16
parkrun18:55Andover parkrun # 1886.0-1.33 Jan 15
parkrun26:56Eastleigh parkrun # 3844.114.728 Oct 17
parkrun23:21Wycombe Rye parkrun # 2243.210.410 Dec 16
parkrun23:11Abingdon parkrun # 2703.210.15 Nov 16
parkrun17:56Peterborough parkrun # 912.00.628 Mar 15
parkrun27:12Newbury parkrun # 3421.018.29 Jun 18
parkrun17:55Leamington parkrun # 2141.01.69 May 15
parkrun17:44Newport parkrun # 1952.5-0.320 Dec 14
parkrun19:10Newbury parkrun # 1911.53.715 Aug 15
parkrun28:00Newbury parkrun # 3391.618.919 May 18
HM82:01Wokingham Half Marathon0.40.78 Feb 15
HM79:43Basingstoke Half Marathon1.0-2.45 Oct 14
parkrun18:58Falkirk parkrun # 1772.02.84 Apr 15
10K36:14Adnams Southwold 10K0.60.916 Nov 14
parkrun17:28Andover parkrun # 1613.0-1.412 Jul 14
parkrun17:57Woodley parkrun # 1131.51.129 Nov 14
parkrun23:20Newbury parkrun # 2462.411.220 Aug 16
parkrun21:04Newbury parkrun # 2151.08.216 Jan 16
parkrun22:18Peterborough parkrun # 1422.09.65 Mar 16
parkrun24:07Newbury parkrun # 2472.412.627 Aug 16
10K36:48Bayer Newbury 10K2.4-0.325 May 14
parkrun17:48Buckingham parkrun # 231.01.318 Oct 14
parkrun26:40Newbury parkrun # 2891.916.410 Jun 17
parkrun16:45Poole parkrun # 1601.4-1.55 Apr 14
parkrun26:44Worthing parkrun # 570.817.65 Aug 17
parkrun21:38CranePark parkrun # 1881.09.325 Dec 15
parkrun16:46Maidstone parkrun # 531.0-1.012 Apr 14
parkrun22:41Basingstoke parkrun # 3993.09.321 Nov 15
parkrun17:10Newbury parkrun # 1211.0-0.126 Apr 14
parkrun16:59Peterborough parkrun # 370.8-0.429 Mar 14
parkrun27:27Newbury parkrun # 2724.016.811 Feb 17
parkrun27:02Abingdon parkrun # 2892.817.318 Mar 17
parkrun17:21Longrun Meadow parkrun # 311.00.310 May 14
parkrun19:57Poole parkrun # 2091.45.514 Mar 15
parkrun19:35Bushy Park parkrun # 5581.05.17 Feb 15
parkrun23:08Didcot parkrun # 491.511.727 Feb 16
parkrun28:11Newbury parkrun # 2882.018.83 Jun 17
parkrun22:15Winchester parkrun # 1291.510.026 Sep 15
parkrun17:29Kings Lynn parkrun # 1291.00.51 Mar 14
5M32:02Overton 51.54.27 Sep 14
parkrun31:45Peterborough parkrun # 2611.424.516 Jun 18
parkrun26:29Newbury parkrun # 2611.817.43 Dec 16
parkrun18:26Newbury parkrun # 1103.00.68 Feb 14
parkrun19:54Newbury parkrun # 1531.05.86 Dec 14
10K37:30B&Q Eastleigh 10K0.52.223 Mar 14
parkrun24:19Inverness parkrun # 2391.014.426 Mar 16
parkrun18:18Newbury parkrun # 1112.01.315 Feb 14
parkrun18:14Poole parkrun # 1561.02.18 Mar 14
parkrun34:06Stratford-upon-Avon parkrun # 1252.426.228 Jul 18
parkrun27:16Abingdon parkrun # 2642.418.124 Sep 16
parkrun28:32Newbury parkrun # 2781.421.125 Mar 17
parkrun20:49Peterborough parkrun # 771.07.727 Dec 14
10K37:48Stubbington Green 10K0.92.119 Jan 14
parkrun18:39Southampton parkrun # 851.62.41 Feb 14
parkrun21:24Newbury parkrun # 1561.58.325 Dec 14
parkrun33:13Basingstoke parkrun # 5172.425.213 Jan 18
parkrun18:57Newbury parkrun # 1012.02.721 Dec 13
parkrun31:58Newbury parkrun # 2992.823.319 Aug 17
parkrun21:39Wimpole Estate parkrun # 932.08.31 Nov 14
parkrun25:17Newbury parkrun # 2072.015.15 Dec 15
parkrun34:51Peterborough parkrun # 2580.928.526 May 18
parkrun38:04Bedworth parkrun # 73.628.27 Apr 18
parkrun39:13Banbury parkrun # 1823.628.55 May 18
parkrun37:08Kingsbury Water parkrun # 2492.428.92 Jun 18
parkrun18:56Newbury parkrun # 941.53.12 Nov 13
parkrun39:16Belton House parkrun # 1212.629.54 Aug 18
parkrun33:32Peterborough parkrun # 2261.926.114 Oct 17
parkrun25:57Newbury parkrun # 2081.516.812 Dec 15
parkrun32:15Newbury parkrun # 2753.224.44 Mar 17
parkrun21:30Eastleigh parkrun # 1864.55.44 Jan 14
parkrun23:07Newbury parkrun # 1512.011.222 Nov 14
parkrun21:59Peterborough parkrun # 561.49.69 Aug 14
parkrun27:58Newbury parkrun # 2133.518.12 Jan 16
parkrun25:36Newbury parkrun # 1882.015.725 Jul 15
parkrun19:24Newbury parkrun # 535.00.619 Jan 13
parkrun18:05Newbury parkrun # 571.51.316 Feb 13
parkrun21:05Newbury parkrun # 1081.57.625 Jan 14
parkrun24:20Newbury parkrun # 1681.014.47 Mar 15
parkrun18:34Newbury parkrun # 641.02.96 Apr 13
parkrun18:24Newbury parkrun # 512.01.55 Jan 13
parkrun21:06Newbury parkrun # 982.07.130 Nov 13
parkrun20:41King's Lynn parkrun # 1161.07.37 Dec 13
parkrun18:51Newbury parkrun # 472.52.022 Dec 12
parkrun18:58Newbury parkrun # 502.52.21 Jan 13
parkrun30:03Newbury parkrun # 2381.223.525 Jun 16
parkrun28:34Basingstoke parkrun # 794.018.01 Jan 10
parkrun18:55Basingstoke parkrun # 801.03.22 Jan 10
parkrun19:24Basingstoke parkrun # 815.00.29 Jan 10
parkrun19:09Basingstoke parkrun # 826.0-1.316 Jan 10
parkrun18:13Basingstoke parkrun # 831.01.723 Jan 10
parkrun19:04Bedfont parkrun # 371.03.530 Jan 10
parkrun17:22Basingstoke parkrun # 852.0-1.26 Feb 10
parkrun17:54Basingstoke parkrun # 862.00.013 Feb 10
parkrun16:59Basingstoke parkrun # 871.5-1.920 Feb 10
parkrun17:12Basingstoke parkrun # 882.0-1.527 Feb 10
12K43:37McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.313 Mar 10
parkrun18:45Coventry parkrun # 52.01.813 Mar 10
parkrun18:51Basingstoke parkrun # 921.03.127 Mar 10
parkrun17:51Basingstoke parkrun # 933.0-1.13 Apr 10
parkrun31:58Milton Keynes parkrun # 132.024.810 Apr 10
parkrun19:18Gorleston Cliffs parkrun # 523.02.017 Apr 10
Mar2:51:58Bungay Marathon1.0-1.718 Apr 10
parkrun18:29Basingstoke parkrun # 961.51.824 Apr 10
parkrun17:46Eastleigh parkrun # 12.0-0.38 May 10
parkrun17:24Eastleigh parkrun # 21.0-0.115 May 10
parkrun19:37Eastleigh parkrun # 32.03.722 May 10
parkrun17:16Eastleigh parkrun # 41.0-0.429 May 10
parkrun17:25Eastleigh parkrun # 52.5-1.55 Jun 10
35M4:45:10Northants Ultra Shires And Spires 351.55.26 Jun 10
parkrun17:09Eastleigh parkrun # 62.5-2.112 Jun 10
50K3:32:15Boddington 50K/100K (Inc Anglo-Celtic Plate)1.0-0.319 Jun 10
parkrun21:25Eastleigh parkrun # 85.04.326 Jun 10
parkrun18:25Eastleigh parkrun # 104.0-0.910 Jul 10
42K3:01:49Chichester Challenge 15/25/42K1.50.911 Jul 10
parkrun21:49Eastleigh parkrun # 112.08.117 Jul 10
parkrun19:49Eastleigh parkrun # 121.05.124 Jul 10
parkrun17:46Eastleigh parkrun # 132.5-0.831 Jul 10
parkrun17:20Eastleigh parkrun # 142.0-1.27 Aug 10
6M35:15Hooky 61.20.18 Aug 10
parkrun20:43Eastleigh parkrun # 151.06.914 Aug 10
parkrun20:14Richmond parkrun # 1481.05.921 Aug 10
50K4:28:30Nottingham Ultra 50K1.09.522 Aug 10
parkrun29:03Cardiff parkrun # 1311.021.728 Aug 10
parkrun25:13Edinburgh parkrun # 44 (Short course)1.015.54 Sep 10
parkrun19:50Eastleigh parkrun # 194.02.111 Sep 10
parkrun20:26Eastleigh parkrun # 202.05.418 Sep 10
parkrun17:21Eastleigh parkrun # 222.5-1.72 Oct 10
parkrun17:20Eastleigh parkrun # 232.0-1.29 Oct 10
parkrun17:30Eastleigh parkrun # 242.0-0.916 Oct 10
parkrun17:46Eastleigh parkrun # 253.0-1.323 Oct 10
parkrun17:43Eastleigh parkrun # 262.0-0.430 Oct 10
Mar2:50:44Marathon des Alpes-Maritimes2.0-2.314 Nov 10
10002:59.13Northern Athletics Indoor Open0.50.020 Nov 10
parkrun28:28Sheffield Hallam parkrun # 203.018.820 Nov 10
parkrun18:06Eastleigh parkrun # 303.0-0.627 Nov 10
parkrun19:07Eastleigh parkrun # 315.0-0.44 Dec 10
parkrun22:37Eastleigh parkrun # 323.08.711 Dec 10
10K36:21Andy Reading 10K0.40.712 Dec 10
parkrun24:07Eastleigh parkrun # 334.010.518 Dec 10
parkrun20:10Basingstoke parkrun # 1312.04.825 Dec 10
parkrun19:26Basingstoke parkrun # 1322.03.326 Dec 10
parkrun18:30Wimbledon Common parkrun # 2081.51.81 Jan 11
parkrun18:33Banstead Woods parkrun # 1862.50.91 Jan 11
parkrun20:16Esberg parkrun # 11.55.58 Jan 11
parkrun18:20Eastleigh parkrun # 361.51.515 Jan 11
15K54:55Wellingborough 15K Series2.0-2.516 Jan 11
parkrun17:43Kingston parkrun # 421.50.122 Jan 11
50K3:34:32Gloucester 50K1.20.223 Jan 11
parkrun17:28Swindon parkrun # 451.5-0.429 Jan 11
parkrun18:23Reading parkrun # 702.50.65 Feb 11
HM79:04Blackmore Vale Half Marathon1.2-1.76 Feb 11
parkrun24:10Old Deer Park parkrun # 221.513.112 Feb 11
parkrun18:24Eastleigh parkrun # 412.01.119 Feb 11
parkrun24:28Eastleigh parkrun # 422.512.626 Feb 11
parkrun24:04Strathclyde parkrun # 501.013.426 Mar 11
100K8:33:24UKA 100K Championship (inc Anglo-Celtic Plate)0.22.827 Mar 11
parkrun22:30Eastleigh parkrun # 471.510.02 Apr 11
parkrun22:25Brighton & Hove parkrun # 1811.010.39 Apr 11
Mar3:09:46Brighton Marathon1.93.210 Apr 11
parkrun17:41Frimley Lodge parkrun # 631.50.023 Apr 11
parkrun31:27Eastleigh parkrun # 511.524.630 Apr 11
parkrun23:59Eastleigh parkrun # 522.511.77 May 11
parkrun24:13Eastleigh parkrun # 531.513.214 May 11
parkrun23:24Richmond parkrun # 1871.511.728 May 11
10K35:31Newbury 10K2.0-1.829 May 11
parkrun17:33Eastleigh parkrun # 561.5-0.24 Jun 11
parkrun17:05Abingdon parkrun # 61.5-1.311 Jun 11
parkrun17:50Basingstoke parkrun # 1582.0-0.118 Jun 11
parkrun17:50Eastleigh parkrun # 592.0-0.125 Jun 11
parkrun18:06Roundhay parkrun # 111.01.49 Jul 11
8002:12.07Watford Open0.1-2.013 Jul 11
parkrun17:25Black Park parkrun # 1061.4-0.416 Jul 11
Mile5:10.59Iffley Road Mile Meeting1.01.53 Aug 11
parkrun17:53Eastleigh parkrun # 650.81.26 Aug 11
parkrun17:14Swindon parkrun # 721.5-0.920 Aug 11
parkrun17:07Cardiff parkrun # 1820.8-0.527 Aug 11
10K37:05St Clears 10K1.80.028 Aug 11
parkrun17:00Swindon parkrun # 741.5-1.53 Sep 11
parkrun17:25Bedford parkrun # 141.00.010 Sep 11
parkrun16:48Basingstoke parkrun # 1721.5-1.924 Sep 11
HM81:10New Forest Half Marathon1.7-0.725 Sep 11
parkrun17:53Basingstoke parkrun # 1734.5-2.11 Oct 11
parkrun17:41Andover parkrun # 131.50.58 Oct 11
HM83:57Swindon Half Marathon1.40.99 Oct 11
parkrun17:16Eastleigh parkrun # 761.2-0.222 Oct 11
Mar3:06:35Snowdonia Marathon4.7-0.329 Oct 11
parkrun19:27Oxford parkrun # 13.02.75 Nov 11
parkrun18:03Southwick Country parkrun # 111.51.212 Nov 11
parkrun22:34Basingstoke parkrun # 1821.510.53 Dec 11
parkrun21:30Gunnersbury parkrun # 71.58.410 Dec 11
parkrun22:08Swindon parkrun # 891.010.224 Dec 11
parkrun22:06Frimley Lodge parkrun # 981.59.625 Dec 11
parkrun18:33Bushy Park parkrun # 3902.41.431 Dec 11
parkrun19:12Bushy Park parkrun # 3912.62.61 Jan 12
parkrun19:00Riddlesdown parkrun # 293.01.81 Jan 12
parkrun19:05Nonsuch parkrun # 174.01.01 Jan 12
parkrun19:24Hillerød parkrun # 15.00.67 Jan 12
parkrun18:04Abingdon parkrun # 361.51.314 Jan 12
parkrun25:46Frimley Lodge parkrun # 1032.415.421 Jan 12
50K3:38:17Gloucester 50K1.21.822 Jan 12
parkrun29:36Newbury parkrun # 21.022.918 Feb 12
parkrun34:38Newbury parkrun # 91.029.27 Apr 12
parkrun24:12Newbury parkrun # 102.013.114 Apr 12
parkrun22:39Newbury parkrun # 111.011.221 Apr 12
parkrun18:56Newbury parkrun # 171.03.62 Jun 12
parkrun46:42Newbury parkrun # 181.438.45 Jun 12
parkrun29:47Newbury parkrun # 201.023.216 Jun 12
parkrun20:24Newbury parkrun # 231.06.77 Jul 12
parkrun22:09Newbury parkrun # 241.49.814 Jul 12
parkrun18:48Newbury parkrun # 261.03.428 Jul 12
parkrun18:38Newbury parkrun # 271.03.04 Aug 12
parkrun31:02Falkirk parkrun # 581.524.41 Sep 12
parkrun18:44Newbury parkrun # 352.02.229 Sep 12
parkrun19:17Newbury parkrun # 361.53.96 Oct 12
parkrun29:25Newbury parkrun # 381.022.720 Oct 12
parkrun18:30Newbury parkrun # 402.01.73 Nov 12
parkrun21:14Newbury parkrun # 411.57.910 Nov 12
parkrun18:31Newbury parkrun # 421.52.317 Nov 12
parkrun23:29Newbury parkrun # 432.011.724 Nov 12
parkrun19:39Falkirk parkrun # 711.54.71 Dec 12
parkrun18:46Newbury parkrun # 451.52.88 Dec 12
parkrun20:23Newbury parkrun # 463.04.715 Dec 12
parkrun41:43Newbury parkrun # 484.030.525 Dec 12
parkrun23:11Newbury parkrun # 491.511.729 Dec 12
parkrun28:33Newbury parkrun # 545.017.426 Jan 13
parkrun25:01Newbury parkrun # 561.515.09 Feb 13
parkrun20:52Newbury parkrun # 581.57.123 Feb 13
parkrun22:51Newbury parkrun # 601.511.09 Mar 13
parkrun46:54Newbury parkrun # 614.036.016 Mar 13
parkrun26:47King's Lynn parkrun # 791.018.623 Mar 13
parkrun39:28Newbury parkrun # 701.032.218 May 13
parkrun25:01Newbury parkrun # 731.015.58 Jun 13
parkrun24:57Newbury parkrun # 812.014.43 Aug 13
parkrun26:07Newbury parkrun # 851.017.431 Aug 13
parkrun27:31Newbury parkrun # 861.519.27 Sep 13
parkrun24:29Newbury parkrun # 921.514.119 Oct 13
parkrun24:31Leamington parkrun # 1321.014.626 Oct 13
parkrun21:42Newbury parkrun # 951.09.39 Nov 13
parkrun29:16Newbury parkrun # 961.022.516 Nov 13
parkrun25:23Eastleigh parkrun # 1793.513.723 Nov 13
parkrun26:39Newbury parkrun # 1001.218.114 Dec 13
parkrun25:10Newbury parkrun # 1023.013.825 Dec 13
parkrun23:12Newbury parkrun # 1031.511.728 Dec 13
parkrun25:25Newbury parkrun # 1044.013.21 Jan 14
parkrun24:54Eastleigh parkrun # 1885.510.818 Jan 14
parkrun23:46Newbury parkrun # 1121.013.322 Feb 14
parkrun23:00Newbury parkrun # 1151.011.815 Mar 14
parkrun58:50Newbury parkrun # 1161.059.822 Mar 14
parkrun46:25Newbury parkrun # 1241.038.517 May 14
parkrun25:22Peterborough parkrun # 451.016.224 May 14
parkrun29:40Newbury parkrun # 1302.022.228 Jun 14
parkrun25:54Newbury parkrun # 1381.017.223 Aug 14
parkrun29:44Newbury parkrun # 1391.023.230 Aug 14
parkrun47:07Newbury parkrun # 1411.039.413 Sep 14
parkrun26:42Peterborough parkrun # 631.018.527 Sep 14
parkrun25:26Newbury parkrun # 1441.016.44 Oct 14
parkrun24:52Frimley Lodge parkrun # 2471.015.425 Oct 14
parkrun48:04Newbury parkrun # 1541.540.213 Dec 14
parkrun28:32Chipping Sodbury parkrun # 463.019.510 Jan 15
parkrun30:57Kings Lynn parkrun # 1771.024.924 Jan 15
parkrun25:54Newbury parkrun # 1652.016.214 Feb 15
parkrun29:07Peterborough parkrun # 871.022.328 Feb 15
parkrun25:24Newbury parkrun # 1701.016.321 Mar 15
parkrun26:19Newbury parkrun # 1731.517.411 Apr 15
parkrun28:39Maidenhead parkrun # 62.520.125 Apr 15
parkrun28:04Newbury parkrun # 1781.520.216 May 15
parkrun33:24Bracknell parkrun # 182.027.01 Aug 15
parkrun28:46Newbury parkrun # 1931.021.829 Aug 15
parkrun30:03Newbury parkrun # 2001.023.717 Oct 15
parkrun31:13Newbury parkrun # 2202.523.820 Feb 16
parkrun31:56Peterborough parkrun # 1820.826.417 Dec 16

Order By:

EventTimeRaceDate
XC33:30Oxford Mail League3 Jan 10
XC62:07Southern Cross Country Championships30 Jan 10
XC33:48Oxford Mail League7 Feb 10
XC33:47Oxford Mail League7 Mar 10
XC35:01Oxford Mail League6 Nov 11
XC34:46Oxford Mail League4 Dec 11