Name:
Paul Lyon
Gender:
Male
Club:
Lowestoft
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:39Lowestoft parkrun # 2181.8-1.928 Dec 19+
4.6M27:56Suffolk Winter League3.4-1.815 Dec 19+
10M60:56Beccles Turkey Trot 101.5-1.38 Dec 19+
parkrun17:54Lowestoft parkrun # 2201.4-0.94 Jan 20+
parkrun18:06Lowestoft parkrun # 2231.6-0.625 Jan 20+
parkrun18:08Lowestoft parkrun # 2141.8-0.730 Nov 19
parkrun19:20Lowestoft parkrun # 2283.8-0.229 Feb 20
parkrun19:01Lowestoft parkrun # 2213.2-0.311 Jan 20
10K38:39Mike Groves 10K3.7-1.22 Jun 19
parkrun19:43Lowestoft parkrun # 2273.60.822 Feb 20
HM82:44Snetterton Race Track Half Marathon0.00.917 Nov 19
Mar2:54:37ASICS Greater Manchester Marathon1.5-0.17 Apr 19
10K38:56Ipswich JAFFA Ekiden2.20.614 Jul 19
5.6M39:58Suffolk Winter League6.12.33 Nov 19
parkrun18:17Lowestoft parkrun # 1892.2-0.38 Jun 19
20M2:15:35Tarpley 202.50.424 Feb 19
parkrun18:53Lowestoft parkrun # 1922.70.529 Jun 19
parkrun19:41Lowestoft parkrun # 2092.42.526 Oct 19
parkrun18:55Poolbeg parkrun # 893.4-0.14 May 19
5.4M38:36Suffolk Winter League5.22.819 Jan 20
parkrun18:14Gorleston parkrun # 5152.4-0.616 Mar 19
parkrun19:25Lowestoft parkrun # 2061.82.55 Oct 19
parkrun18:07Lowestoft parkrun # 1851.40.211 May 19
10K38:15Vitality London 10,0000.91.227 May 19
parkrun20:24Plymvalley parkrun # 3594.51.93 Aug 19
parkrun19:20St Andrews parkrun # 3721.23.028 Sep 19
5K18:52Ipswich JAFFA Ekiden1.71.514 Jul 19
parkrun19:45Lowestoft parkrun # 2002.42.624 Aug 19
parkrun18:29Lowestoft parkrun # 1871.21.225 May 19
5M30:42Great Yarmouth Promenade 5 Series1.31.224 Apr 19
parkrun18:18Lowestoft parkrun # 1742.00.023 Feb 19
parkrun18:54Lowestoft parkrun # 1901.51.715 Jun 19
parkrun21:16Lowestoft parkrun # 2262.65.015 Feb 20
HM83:34Snetterton Race Track Half Marathon1.20.718 Nov 18
parkrun18:56Lowestoft parkrun # 1712.01.32 Feb 19
5M36:35Suffolk Winter League9.40.64 Nov 18
Mar2:58:07Bungay Black Dog Marathon3.20.38 Apr 18
parkrun19:01Lowestoft parkrun # 1661.91.71 Jan 19
parkrun20:15Lowestoft parkrun # 1693.62.619 Jan 19
10K37:22Vitality London 10,0001.11.228 May 18
Mar3:08:20Virgin London Marathon3.22.622 Apr 18
parkrun19:02Lowestoft parkrun # 1561.22.527 Oct 18
parkrun20:29Lowestoft parkrun # 1811.64.913 Apr 19
5M29:53Great Yarmouth Promenade 5 Series1.51.39 May 18
parkrun18:28Lowestoft parkrun # 1332.11.619 May 18
10M60:35Beccles Turkey Trot 101.9-0.110 Dec 17
parkrun18:17Lowestoft parkrun # 1301.61.728 Apr 18
parkrun19:11Lowestoft parkrun # 1421.82.221 Jul 18
parkrun20:09Bracknell parkrun # 1507.00.213 Jan 18
parkrun17:40Gorleston parkrun # 4482.2-0.318 Nov 17
HM82:53Lowestoft Half Marathon3.0-0.21 Oct 17
parkrun22:33Lowestoft parkrun # 2021.78.97 Sep 19
parkrun23:48Lowestoft parkrun # 2292.410.07 Mar 20
parkrun17:24Lowestoft parkrun # 1071.8-0.411 Nov 17
parkrun18:24Lowestoft parkrun # 1172.21.320 Jan 18
parkrun22:22Gorleston parkrun # 5104.36.09 Feb 19
5M28:00Suffolk Winter League-1.31.63 Dec 17
parkrun24:17Lowestoft parkrun # 2082.611.319 Oct 19
parkrun24:01Lowestoft parkrun # 2013.010.431 Aug 19
parkrun17:49Lowestoft parkrun # 1002.00.323 Sep 17
parkrun23:21Lowestoft parkrun # 1952.210.020 Jul 19
Mar2:48:53Virgin London Marathon1.5-0.123 Apr 17
parkrun24:11Lowestoft parkrun # 2072.611.112 Oct 19
parkrun22:34Felixstowe parkrun # 581.49.318 May 19
parkrun20:51Lowestoft parkrun # 1532.05.56 Oct 18
10K37:56Great Yarmouth East Coast 10K2.01.115 Oct 17
parkrun19:09Lowestoft parkrun # 1063.61.54 Nov 17
parkrun23:20Lowestoft parkrun # 1882.49.71 Jun 19
parkrun17:31Lowestoft parkrun # 832.4-0.827 May 17
5M37:39Great Yarmouth Promenade 5 Series1.19.98 May 19
HM79:54Stowmarket Striders Half Marathon2.0-0.619 Mar 17
parkrun23:25Lowestoft parkrun # 1931.710.66 Jul 19
5M38:29Great Yarmouth Promenade 5 Series1.310.722 May 19
parkrun22:48Lowestoft parkrun # 1781.69.523 Mar 19
parkrun19:57Lowestoft parkrun # 1232.44.410 Mar 18
parkrun18:12Fritton Lake parkrun # 2663.2-0.110 Jun 17
parkrun19:07Lowestoft parkrun # 1042.62.521 Oct 17
parkrun23:52Gorleston parkrun # 5322.011.113 Jul 19
10K36:41Vitality London 10,0001.10.729 May 17
5M33:27Suffolk Winter League8.1-0.719 Feb 17
parkrun17:33Lowestoft parkrun # 762.0-0.38 Apr 17
parkrun21:17Lowestoft parkrun # 1471.37.025 Aug 18
parkrun23:04Lowestoft parkrun # 1790.910.730 Mar 19
parkrun17:31Lowestoft parkrun # 672.4-0.84 Feb 17
parkrun22:45Lowestoft parkrun # 1622.09.28 Dec 18
parkrun17:33Lowestoft parkrun # 662.2-0.528 Jan 17
parkrun17:21Lowestoft parkrun # 651.6-0.421 Jan 17
HM1:59:58Lowestoft Half Marathon1.815.36 Oct 19
HM1:58:33Great Yarmouth Half Marathon1.914.711 Aug 19
10M89:04Freethorpe 101.015.226 Jan 20
8K34:44Suffolk Winter League9.00.215 Jan 17
4.5M28:04Suffolk Winter League4.00.75 Mar 17
parkrun26:44Lowestoft parkrun # 2222.215.418 Jan 20
parkrun26:12Lowestoft parkrun # 1983.214.010 Aug 19
parkrun17:29Lowestoft parkrun # 631.40.17 Jan 17
10M59:34Beccles Turkey Trot 100.40.811 Dec 16
4.7M34:25Suffolk Winter League9.02.326 Mar 17
10K49:11Snetterton Race Track 10K0.612.220 Jan 19
parkrun21:36Gorleston parkrun # 4652.08.131 Mar 18
parkrun18:51Fritton Lake parkrun # 2284.8-0.317 Sep 16
parkrun17:52Gorleston parkrun # 4001.11.317 Dec 16
4.75M28:26Lowestoft Scores 4.753.2-0.211 Sep 16
HM79:00Torbay Half Marathon1.3-0.426 Jun 16
HM80:39Great Yarmouth Half Marathon1.50.214 Aug 16
parkrun17:34Lowestoft parkrun # 451.8-0.13 Sep 16
parkrun27:48Lowestoft parkrun # 2121.917.516 Nov 19
Mar2:52:51Asics Stockholm Marathon1.60.74 Jun 16
10K36:14Bungay Summer 10K Series1.6-0.229 Jun 16
parkrun23:40Lowestoft parkrun # 1481.811.11 Sep 18
5M27:46Great Yarmouth Promenade 5 Series0.7-1.225 May 16
parkrun17:06Lowestoft parkrun # 311.2-0.528 May 16
parkrun17:03Lowestoft parkrun # 291.5-2.214 May 16
5K16:55Wroxham 5K Series0.20.16 Jul 16
parkrun18:53Fritton Lake parkrun # 2243.41.220 Aug 16
5K17:00Wroxham 5K Series0.7-0.818 May 16
10M62:57Dereham 103.0-1.68 May 16
parkrun26:09Lowestoft parkrun # 1762.215.09 Mar 19
parkrun24:59Lowestoft parkrun # 1542.612.713 Oct 18
parkrun25:00Lowestoft parkrun # 1591.613.817 Nov 18
parkrun25:26Lowestoft parkrun # 1671.514.55 Jan 19
Mar2:54:56Virgin London Marathon0.90.024 Apr 16
parkrun18:32Lowestoft parkrun # 580.43.43 Dec 16
5K17:51Wroxham 5K Series0.81.521 Jul 16
5M28:42Great Yarmouth Promenade 5 Series0.7-1.411 May 16
parkrun17:50Lowestoft parkrun # 331.60.711 Jun 16
parkrun20:11Lowestoft parkrun # 712.05.34 Mar 17
HM81:44Broadland Half Marathon0.8-0.413 Mar 16
parkrun24:29Lowestoft parkrun # 1351.513.82 Jun 18
parkrun25:06Lowestoft parkrun # 1520.614.929 Sep 18
HM1:59:55Lowestoft Half Marathon1.016.37 Oct 18
parkrun25:34Lowestoft parkrun # 1511.015.322 Sep 18
parkrun22:26Gorleston parkrun # 4361.410.426 Aug 17
parkrun18:27Lowestoft parkrun # 83.0-1.219 Dec 15
parkrun27:24Lowestoft parkrun # 1730.818.416 Feb 19
parkrun28:55Bedgebury Pinetum parkrun # 1394.617.21 Dec 18
parkrun20:42Lowestoft parkrun # 591.56.810 Dec 16
parkrun27:07Fritton Lake parkrun # 3223.016.04 Aug 18
5M41:50Great Yarmouth Promenade 5 Series0.916.125 Apr 18
parkrun18:38Lowestoft parkrun # 92.00.226 Dec 15
HM86:12Great Yarmouth Half Marathon3.2-0.79 Aug 15
parkrun28:12Lowestoft parkrun # 1572.018.73 Nov 18
5M43:35Great Yarmouth Promenade 5 Series0.918.023 May 18
parkrun21:09Lowestoft parkrun # 521.28.022 Oct 16
parkrun26:42Lowestoft parkrun # 1242.616.817 Mar 18
HM82:47Torbay Half Marathon1.1-0.228 Jun 15
HM87:04City of Norwich Half Marathon0.52.422 Nov 15
parkrun23:06Lowestoft parkrun # 791.211.829 Apr 17
parkrun29:37Lowestoft parkrun # 1651.521.229 Dec 18
10K36:59Bupa London 10,0000.6-0.325 May 15
5K17:40Wroxham 5K Series0.3-0.28 Jul 15
5M29:50Great Yarmouth Promenade 5 Series1.4-0.56 May 15
Mar2:59:07Boston Marathon0.81.120 Apr 15
5K17:41Wroxham 5K Series0.5-0.413 May 15
parkrun18:11Gorleston parkrun # 3151.5-0.32 May 15
parkrun24:25Gorleston parkrun # 4132.013.518 Mar 17
parkrun25:22Lowestoft parkrun # 753.413.81 Apr 17
10M86:44Dereham 101.315.67 May 17
HM84:30Great East Run Adnams Half Marathon2.0-0.32 Nov 14
HM83:04City of Norwich Half Marathon0.60.423 Nov 14
parkrun25:48Lowestoft parkrun # 812.015.913 May 17
10M86:26Freethorpe 101.315.429 Jan 17
10K38:07Adnams Southwold 10K0.60.916 Nov 14
10K38:47Great Yarmouth East Coast 10K1.40.819 Oct 14
parkrun24:47Gorleston parkrun # 3952.014.112 Nov 16
parkrun24:49Lowestoft parkrun # 571.414.826 Nov 16
HM80:54Stowmarket Striders Half Marathon1.2-1.823 Mar 14
parkrun26:39Lowestoft parkrun # 642.417.014 Jan 17
HM84:05Plymouth Half Marathon1.20.327 Apr 14
HM1:58:16Lowestoft Half Marathon1.216.62 Oct 16
parkrun25:22Lowestoft parkrun # 541.016.25 Nov 16
Mar3:01:37Virgin London Marathon1.31.113 Apr 14
10K38:26Bupa London 10,000 (10K)1.00.825 May 14
parkrun27:34Lowestoft parkrun # 741.619.325 Mar 17
parkrun26:50Lowestoft parkrun # 681.418.311 Feb 17
5M30:26Great Yarmouth Promenade 5 Series1.00.77 May 14
parkrun26:54Lowestoft parkrun # 720.419.411 Mar 17
5M30:45Great Yarmouth Promenade 5 Series0.81.323 Apr 14
parkrun28:17Lowestoft parkrun # 691.420.618 Feb 17
HM83:31Great East Run Adnams Half Marathon1.4-0.83 Nov 13
Mar2:59:53Bank of America Chicago Marathon1.40.113 Oct 13
parkrun20:25Gorleston parkrun # 2841.04.927 Sep 14
parkrun19:57Fritton Lake parkrun # 1082.03.031 May 14
parkrun18:14Gorleston Cliffs parkrun # 2381.0-0.39 Nov 13
parkrun29:32Lowestoft parkrun # 611.822.124 Dec 16
parkrun20:07Gorleston parkrun # 2611.04.319 Apr 14
10K37:25Broome Summer 10K Series0.6-0.426 Jun 13
10M62:34Freethorpe 102.0-2.124 Mar 13
Mar3:00:09Virgin London Marathon1.3-0.421 Apr 13
10K37:32Broome Summer 10K Series0.8-0.55 Jun 13
10K37:50Comercrawley Diss 10K0.60.016 Jun 13
10K39:11Broome Summer 10K Series1.40.631 Jul 13
parkrun18:06Gorleston Cliffs parkrun # 2131.0-1.018 May 13
5K18:21Wroxham 5K Series0.50.517 Jul 13
5M29:36Great Yarmouth Promenade 5 Series0.0-0.422 May 13
parkrun18:11Gorleston Cliffs parkrun # 2151.0-0.41 Jun 13
10K37:40Grand East Anglia Run 10K0.7-0.95 May 13
parkrun18:24Gorleston Cliffs parkrun # 2161.00.18 Jun 13
5M30:35Great Yarmouth Promenade 5 Series0.90.08 May 13
parkrun18:37Gorleston Cliffs parkrun # 2121.00.111 May 13
HM87:05City of Norwich Half Marathon2.0-0.425 Nov 12
10K38:54Adnams Southwold 10K0.60.418 Nov 12
10K38:55Great Yarmouth East Coast 10K0.80.221 Oct 12
20K82:35Adnams Great East Run 20K1.00.74 Nov 12
parkrun18:49Gorleston Cliffs parkrun # 1891.00.31 Dec 12
4.75M31:07Lowestoft Scores 4.753.00.516 Sep 12
5M31:05Great Yarmouth Promenade 5 Series2.2-2.225 Apr 12
5M30:08Great Yarmouth Promenade 5 Series0.9-2.19 May 12
parkrun19:33Gorleston Cliffs parkrun # 1762.00.81 Sep 12
parkrun19:34Gorleston Cliffs parkrun # 1772.00.98 Sep 12
parkrun19:57Gorleston Cliffs parkrun # 1752.51.225 Aug 12
10M64:20Dereham 100.80.213 May 12
10M64:44Reedham 100.5-1.029 Jan 12
10K39:40Bungay Summer 10K Series0.00.029 Jun 11
5K19:02Lord Mayor's 5K City Centre Classic1.0-1.19 Jul 11
7.2K28:20St Jo's Ekiden Charity Relay1.4-0.917 Jul 11
HM90:47Great Yarmouth Half Marathon1.60.014 Aug 11
HM89:38Wissey Half Marathon1.6-0.64 Sep 11
HM1:42:04Plymouth Half Marathon1.07.23 Jun 12

Order By:

EventTimeRaceDate
XC31:02Suffolk Winter League27 Oct 13
XC38:05Suffolk Winter League2 Feb 14
XC37:13Suffolk Winter League16 Feb 14
XC34:36Suffolk Winter League2 Mar 14
XC35:12Suffolk Winter League5 Nov 17