Name:
Paul Lyon
Gender:
Male
Club:
Lowestoft
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:39Mike Groves 10K3.50.12 Jun 19+
parkrun18:17Lowestoft parkrun # 1892.40.68 Jun 19+
Mar2:54:37ASICS Greater Manchester Marathon1.00.87 Apr 19+
parkrun18:55Poolbeg parkrun # 894.00.64 May 19+
parkrun18:07Lowestoft parkrun # 1852.20.711 May 19+
parkrun18:53Lowestoft parkrun # 1922.81.529 Jun 19
10K38:56Ipswich JAFFA Ekiden2.01.014 Jul 19
parkrun18:14Gorleston parkrun # 5152.40.816 Mar 19
parkrun19:20St Andrews parkrun # 3722.41.928 Sep 19
10K38:15Vitality London 10,0000.82.427 May 19
5M30:42Great Yarmouth Promenade 5 Series1.32.624 Apr 19
5K18:52Ipswich JAFFA Ekiden1.51.814 Jul 19
parkrun19:41Lowestoft parkrun # 2092.62.426 Oct 19
parkrun18:54Lowestoft parkrun # 1901.52.815 Jun 19
parkrun18:29Lowestoft parkrun # 1871.02.725 May 19
parkrun20:24Plymvalley parkrun # 3594.22.33 Aug 19
20M2:15:35Tarpley 201.02.424 Feb 19
parkrun19:45Lowestoft parkrun # 2002.42.724 Aug 19
parkrun19:25Lowestoft parkrun # 2061.43.05 Oct 19
HM83:34Snetterton Race Track Half Marathon1.11.118 Nov 18
parkrun18:18Lowestoft parkrun # 1740.62.723 Feb 19
Mar2:58:07Bungay Black Dog Marathon3.8-1.28 Apr 18
parkrun18:56Lowestoft parkrun # 1711.82.92 Feb 19
parkrun19:01Lowestoft parkrun # 1662.02.81 Jan 19
parkrun20:29Lowestoft parkrun # 1812.85.113 Apr 19
parkrun20:15Lowestoft parkrun # 1693.24.219 Jan 19
parkrun19:02Lowestoft parkrun # 1561.83.127 Oct 18
Mar3:08:20Virgin London Marathon3.11.722 Apr 18
10K37:22Vitality London 10,0000.91.728 May 18
5M29:53Great Yarmouth Promenade 5 Series1.41.49 May 18
parkrun18:17Lowestoft parkrun # 1302.21.128 Apr 18
parkrun18:28Lowestoft parkrun # 1331.62.119 May 18
5M36:35Suffolk Winter League6.05.24 Nov 18
10M60:35Beccles Turkey Trot 101.5-0.610 Dec 17
parkrun19:11Lowestoft parkrun # 1421.83.421 Jul 18
parkrun17:40Gorleston parkrun # 4482.0-0.118 Nov 17
parkrun18:24Lowestoft parkrun # 1172.41.120 Jan 18
parkrun17:24Lowestoft parkrun # 1071.40.011 Nov 17
parkrun22:33Lowestoft parkrun # 2021.69.17 Sep 19
HM82:53Lowestoft Half Marathon2.2-0.31 Oct 17
parkrun20:09Bracknell parkrun # 1506.01.213 Jan 18
parkrun22:22Gorleston parkrun # 5103.87.89 Feb 19
5M28:00Suffolk Winter League-1.21.53 Dec 17
10K37:56Great Yarmouth East Coast 10K2.01.115 Oct 17
parkrun23:21Lowestoft parkrun # 1952.49.920 Jul 19
parkrun22:34Felixstowe parkrun # 581.410.618 May 19
parkrun17:49Lowestoft parkrun # 1001.60.723 Sep 17
parkrun20:51Lowestoft parkrun # 1531.86.86 Oct 18
Mar2:48:53Virgin London Marathon1.1-0.623 Apr 17
parkrun19:09Lowestoft parkrun # 1063.61.54 Nov 17
parkrun24:01Lowestoft parkrun # 2012.810.731 Aug 19
parkrun24:11Lowestoft parkrun # 2073.010.812 Oct 19
5M37:39Great Yarmouth Promenade 5 Series1.211.28 May 19
parkrun22:48Lowestoft parkrun # 1782.210.323 Mar 19
parkrun23:20Lowestoft parkrun # 1882.211.01 Jun 19
parkrun23:25Lowestoft parkrun # 1931.711.66 Jul 19
parkrun19:07Lowestoft parkrun # 1043.02.121 Oct 17
parkrun22:45Lowestoft parkrun # 1623.88.68 Dec 18
parkrun19:57Lowestoft parkrun # 1232.64.210 Mar 18
5M38:29Great Yarmouth Promenade 5 Series1.212.222 May 19
parkrun17:31Lowestoft parkrun # 831.8-0.227 May 17
parkrun24:17Lowestoft parkrun # 2082.411.619 Oct 19
parkrun18:12Fritton Lake parkrun # 2663.00.110 Jun 17
10K36:41Vitality London 10,0001.10.729 May 17
parkrun23:52Gorleston parkrun # 5321.811.413 Jul 19
parkrun17:21Lowestoft parkrun # 652.8-1.621 Jan 17
HM79:54Stowmarket Striders Half Marathon0.8-0.419 Mar 17
parkrun17:31Lowestoft parkrun # 672.8-1.24 Feb 17
parkrun23:04Lowestoft parkrun # 1791.111.930 Mar 19
parkrun21:17Lowestoft parkrun # 1471.18.425 Aug 18
parkrun17:33Lowestoft parkrun # 662.6-0.928 Jan 17
parkrun17:33Lowestoft parkrun # 761.60.18 Apr 17
5M33:27Suffolk Winter League6.01.419 Feb 17
parkrun17:29Lowestoft parkrun # 631.6-0.17 Jan 17
4.5M28:04Suffolk Winter League3.80.95 Mar 17
10M59:34Beccles Turkey Trot 100.4-0.211 Dec 16
parkrun21:36Gorleston parkrun # 4652.37.831 Mar 18
parkrun26:12Lowestoft parkrun # 1983.014.410 Aug 19
10K49:11Snetterton Race Track 10K0.513.520 Jan 19
HM1:58:33Great Yarmouth Half Marathon1.914.911 Aug 19
parkrun18:51Fritton Lake parkrun # 2284.8-0.317 Sep 16
parkrun17:52Gorleston parkrun # 4001.11.317 Dec 16
4.75M28:26Lowestoft Scores 4.753.2-0.211 Sep 16
HM79:00Torbay Half Marathon1.3-2.226 Jun 16
HM1:59:58Lowestoft Half Marathon1.316.06 Oct 19
HM80:39Great Yarmouth Half Marathon1.5-0.714 Aug 16
parkrun17:34Lowestoft parkrun # 451.8-0.13 Sep 16
8K34:44Suffolk Winter League6.03.215 Jan 17
Mar2:52:51Asics Stockholm Marathon1.6-1.14 Jun 16
10K36:14Bungay Summer 10K Series1.6-0.229 Jun 16
parkrun23:40Lowestoft parkrun # 1481.812.31 Sep 18
5M27:46Great Yarmouth Promenade 5 Series0.7-1.225 May 16
parkrun17:06Lowestoft parkrun # 311.2-0.528 May 16
parkrun17:03Lowestoft parkrun # 291.5-2.214 May 16
5K16:55Wroxham 5K Series0.20.16 Jul 16
parkrun18:53Fritton Lake parkrun # 2243.41.220 Aug 16
parkrun25:00Lowestoft parkrun # 1591.814.717 Nov 18
5K17:00Wroxham 5K Series0.7-0.818 May 16
10M62:57Dereham 103.0-1.58 May 16
parkrun26:09Lowestoft parkrun # 1762.216.39 Mar 19
4.7M34:25Suffolk Winter League6.05.326 Mar 17
parkrun24:59Lowestoft parkrun # 1542.613.913 Oct 18
parkrun25:26Lowestoft parkrun # 1671.515.85 Jan 19
Mar2:54:56Virgin London Marathon0.90.124 Apr 16
parkrun18:32Lowestoft parkrun # 580.43.43 Dec 16
5K17:51Wroxham 5K Series0.81.521 Jul 16
5M28:42Great Yarmouth Promenade 5 Series0.7-1.311 May 16
parkrun17:50Lowestoft parkrun # 331.60.711 Jun 16
parkrun25:06Lowestoft parkrun # 1521.415.329 Sep 18
parkrun20:11Lowestoft parkrun # 711.26.14 Mar 17
HM81:44Broadland Half Marathon0.8-0.413 Mar 16
parkrun24:29Lowestoft parkrun # 1351.414.22 Jun 18
parkrun25:34Lowestoft parkrun # 1511.016.522 Sep 18
parkrun22:26Gorleston parkrun # 4361.610.226 Aug 17
parkrun28:55Bedgebury Pinetum parkrun # 1395.217.81 Dec 18
HM1:59:55Lowestoft Half Marathon0.616.97 Oct 18
parkrun27:07Fritton Lake parkrun # 3224.215.94 Aug 18
parkrun27:24Lowestoft parkrun # 1731.019.616 Feb 19
parkrun18:27Lowestoft parkrun # 83.0-1.319 Dec 15
parkrun20:42Lowestoft parkrun # 591.56.810 Dec 16
5M41:50Great Yarmouth Promenade 5 Series0.816.225 Apr 18
parkrun18:38Lowestoft parkrun # 92.00.126 Dec 15
parkrun26:42Lowestoft parkrun # 1243.416.017 Mar 18
HM86:12Great Yarmouth Half Marathon3.2-0.79 Aug 15
parkrun28:12Lowestoft parkrun # 1572.219.73 Nov 18
parkrun21:09Lowestoft parkrun # 521.28.022 Oct 16
5M43:35Great Yarmouth Promenade 5 Series0.818.123 May 18
parkrun23:06Lowestoft parkrun # 791.811.229 Apr 17
HM82:47Torbay Half Marathon1.1-0.228 Jun 15
HM87:04City of Norwich Half Marathon0.52.422 Nov 15
parkrun29:37Lowestoft parkrun # 1651.622.429 Dec 18
10K36:59Bupa London 10,0000.6-0.325 May 15
5K17:40Wroxham 5K Series0.3-0.38 Jul 15
5M29:50Great Yarmouth Promenade 5 Series1.4-0.56 May 15
Mar2:59:07Boston Marathon0.81.120 Apr 15
5K17:41Wroxham 5K Series0.5-1.013 May 15
parkrun18:11Gorleston parkrun # 3151.5-0.92 May 15
parkrun24:25Gorleston parkrun # 4131.613.918 Mar 17
10M86:44Dereham 100.915.17 May 17
HM84:30Great East Run Adnams Half Marathon2.0-0.32 Nov 14
HM83:04City of Norwich Half Marathon0.60.423 Nov 14
10M86:26Freethorpe 100.815.029 Jan 17
parkrun25:48Lowestoft parkrun # 811.416.513 May 17
parkrun25:22Lowestoft parkrun # 751.016.21 Apr 17
10K38:07Adnams Southwold 10K0.60.916 Nov 14
10K38:47Great Yarmouth East Coast 10K1.40.819 Oct 14
parkrun24:47Gorleston parkrun # 3952.014.112 Nov 16
parkrun24:49Lowestoft parkrun # 571.414.826 Nov 16
HM80:54Stowmarket Striders Half Marathon1.2-2.023 Mar 14
HM84:05Plymouth Half Marathon1.20.327 Apr 14
HM1:58:16Lowestoft Half Marathon1.215.72 Oct 16
parkrun26:39Lowestoft parkrun # 642.217.214 Jan 17
parkrun25:22Lowestoft parkrun # 541.016.25 Nov 16
Mar3:01:37Virgin London Marathon1.31.113 Apr 14
parkrun26:50Lowestoft parkrun # 681.518.211 Feb 17
10K38:26Bupa London 10,000 (10K)1.00.825 May 14
parkrun27:34Lowestoft parkrun # 741.619.325 Mar 17
5M30:26Great Yarmouth Promenade 5 Series1.00.77 May 14
parkrun26:54Lowestoft parkrun # 720.419.411 Mar 17
5M30:45Great Yarmouth Promenade 5 Series0.81.323 Apr 14
10K39:40Bungay Summer 10K Series0.00.029 Jun 11
5K19:02Lord Mayor's 5K City Centre Classic1.0-1.19 Jul 11
7.2K28:20St Jo's Ekiden Charity Relay1.4-0.917 Jul 11
HM90:47Great Yarmouth Half Marathon1.6-0.114 Aug 11
HM89:38Wissey Half Marathon1.6-0.64 Sep 11
10M64:44Reedham 100.5-1.029 Jan 12
5M31:05Great Yarmouth Promenade 5 Series2.2-2.225 Apr 12
5M30:08Great Yarmouth Promenade 5 Series0.9-2.19 May 12
10M64:20Dereham 100.8-1.013 May 12
HM1:42:04Plymouth Half Marathon1.06.23 Jun 12
parkrun19:57Gorleston Cliffs parkrun # 1752.51.225 Aug 12
parkrun19:33Gorleston Cliffs parkrun # 1762.00.81 Sep 12
parkrun19:34Gorleston Cliffs parkrun # 1772.00.98 Sep 12
4.75M31:07Lowestoft Scores 4.753.00.516 Sep 12
10K38:55Great Yarmouth East Coast 10K0.80.221 Oct 12
20K82:35Adnams Great East Run 20K1.0-0.34 Nov 12
10K38:54Adnams Southwold 10K0.60.418 Nov 12
HM87:05City of Norwich Half Marathon2.0-1.425 Nov 12
parkrun18:49Gorleston Cliffs parkrun # 1891.00.31 Dec 12
10M62:34Freethorpe 102.0-3.124 Mar 13
Mar3:00:09Virgin London Marathon1.3-2.121 Apr 13
10K37:40Grand East Anglia Run 10K0.7-0.95 May 13
5M30:35Great Yarmouth Promenade 5 Series0.90.08 May 13
parkrun18:37Gorleston Cliffs parkrun # 2121.00.111 May 13
parkrun18:06Gorleston Cliffs parkrun # 2131.0-1.018 May 13
5M29:36Great Yarmouth Promenade 5 Series0.0-0.422 May 13
parkrun18:11Gorleston Cliffs parkrun # 2151.0-0.41 Jun 13
10K37:32Broome Summer 10K Series0.8-0.55 Jun 13
parkrun18:24Gorleston Cliffs parkrun # 2161.00.18 Jun 13
10K37:50Comercrawley Diss 10K0.60.016 Jun 13
10K37:25Broome Summer 10K Series0.6-0.426 Jun 13
5K18:21Wroxham 5K Series0.50.517 Jul 13
10K39:11Broome Summer 10K Series1.40.631 Jul 13
Mar2:59:53Bank of America Chicago Marathon1.4-1.513 Oct 13
HM83:31Great East Run Adnams Half Marathon1.4-0.93 Nov 13
parkrun18:14Gorleston Cliffs parkrun # 2381.0-0.39 Nov 13
parkrun20:07Gorleston parkrun # 2611.03.719 Apr 14
parkrun19:57Fritton Lake parkrun # 1082.02.431 May 14
parkrun20:25Gorleston parkrun # 2841.04.327 Sep 14
parkrun29:32Lowestoft parkrun # 611.822.124 Dec 16
parkrun28:17Lowestoft parkrun # 691.420.618 Feb 17

Order By:

EventTimeRaceDate
XC31:02Suffolk Winter League27 Oct 13
XC38:05Suffolk Winter League2 Feb 14
XC37:13Suffolk Winter League16 Feb 14
XC34:36Suffolk Winter League2 Mar 14
XC35:12Suffolk Winter League5 Nov 17