Russell Lewin
Barrow Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K38:59Asda Foundation Nottingham 10K1.1-0.128 May 17+
10K40:16Prestwold 10K1.90.418 Jun 17+
10K38:01Asda Foundation City of Lincoln 10K-0.1-1.02 Apr 17+
6.5M44:43Derby Runner League3.00.65 Mar 17+
12K55:04ECCA Saucony English National Championships5.50.825 Feb 17+
6M39:59Barrow Runners Boxing Day Handicap 61.90.526 Dec 16
14.8K66:40Midland Counties Championships3.81.228 Jan 17
10K46:08Leicestershire & Rutland County Championships6.00.97 Jan 17
5M37:21Derby Runner League6.01.715 Jan 17
10K39:05Prestwold 10K0.9-2.326 Jun 16
3M17:34Livingston Relays1.8-3.51 May 16
6.1M39:58Barrow Runners Boxing Day Handicap Dec 15
5.5M40:28Derby Runner League6.00.931 Jan 16
7M49:07Hungarton 70.63.66 Jul 16
6.5M57:57Derby Runner League6.08.929 Jan 17
7M49:14Hungarton 73.90.51 Jul 15
10K40:28Prestwold 10K1.00.521 Jun 15
6M38:22Leicestershire Winter Series1.4-0.625 Jan 15
6.1M40:11Barrow Runners Boxing Day Handicap Dec 14
12K56:31ECCA Saucony English National Championships5.22.321 Feb 15
HM1:44:41Morrisons Great Birmingham Half Marathon0.85.918 Oct 15
10M68:47John Fraser 101.2-1.17 Sep 14
10K41:50Hermitage 10K2.00.920 Jul 14
7M47:26Hungarton 71.61.32 Jul 14
10K41:54Prestwold 10K1.51.422 Jun 14
5K21:17ECCA National Relays3.91.42 Nov 13
10K44:00Markfield 10K1.23.89 Feb 14
12K54:19ECCA English National Championships2.03.822 Feb 14
10K40:01Notts AC Easter 10K1.4-0.41 Apr 13
5M30:59Ashby 50.5-0.824 Feb 13
HM93:15Leicester Half Marathon1.00.010 Oct 10
HM95:53Worksop Half Marathon0.60.631 Oct 10
6M37:09Barrow 60.4-4.223 Jan 11
6M37:34Swithland 60.3-3.612 Jun 11
HM91:38Worksop Half Marathon1.0-1.730 Oct 11
5M31:11Ashby 50.5-2.826 Feb 12
parkrun20:02Brighton & Hove parkrun # 2291.01.510 Mar 12
9.62K40:16Beacon Easter Bunny 9.62K1.51.215 Apr 12
14M1:48:41Tywyn Race The Train 145.0-0.818 Aug 12
10K40:47Crossdale 10K1.40.223 Sep 12

Order By:

XC37:02Derby Runner League3 Oct 10
XC38:39Derby Runner League21 Nov 10
XC37:32Derby Runner League16 Jan 11
XC38:54Derby Runner League20 Feb 11
XC37:51Derby Runner League2 Oct 11
XC37:43Derby Runner League20 Nov 11
XC34:35Derby Runner League15 Jan 12
XC38:23Derby Runner League19 Feb 12
XC39:16Derby Runner League18 Nov 12
XC37:03Derby Runner League2 Dec 12
XC51:22Leicestershire & Rutland County Championships5 Jan 13
XC36:13Derby Runner League13 Jan 13
FELL1:50:11Charnwood Hills (14M/1289ft)3 Feb 13
XC29:59Derby Runner League3 Mar 13
FELL88:12Kinder Downfall (9.6M/1968ft)14 Apr 13
FELL21:05St Boniface Fell (2.4M/771ft)14 Sep 13
FELL65:50Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL1:40:58 Wroxall Round (13.1M/1598ft)15 Sep 13
XC38:44Derby Runner League20 Oct 13
XC39:28Derby Runner League17 Nov 13
XC32:39Derby Runner League1 Dec 13
XC39:34Derby Runner League2 Mar 14
XC47:35Leicestershire & Rutland County Championships3 Jan 15
XC37:37Derby Runner League4 Jan 15
XC37:52Derby Runner League18 Jan 15
XC41:57Derby Runner League15 Feb 15
XC47:05Derby Runner League22 Nov 15
XC39:11Derby Runner League11 Dec 16