Laura Knowles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K21:06John Carr Race Series 5K1.70.38 May 19+
parkrun21:32Keswick parkrun # 2552.20.720 Apr 19+
5K20:45Podium 5K0.60.72 Mar 19+
5K21:57Hollingworth Lake 5K Series1.52.215 May 19+
6.06K26:21Yorkshire County Championships1.41.45 Jan 19+
4K16:38Northern Counties Women's 6-Stage Relays0.22.724 Mar 19
5.7K24:35Northern Counties Championships0.12.526 Jan 19
5K21:113-1-5 Lancaster 5K Series1.40.829 Sep 18
6K27:38ECCA Saucony English National Championships1.43.923 Feb 19
6K27:41CAU Inter County Championships (Inc British Athletics Cross Challenge)1.24.19 Mar 19
parkrun21:56Heartlands parkrun # 73.8-0.126 May 18
4.1K18:14New Balance English Schools' Championships1.34.416 Mar 19
5K21:03Podium 5K0.31.627 Aug 18
5K21:00Sale Sizzler 5K Series1.00.85 Jul 18
parkrun21:27Keswick parkrun # 1993.0-0.331 Mar 18
5K21:08Sale Sizzler 5K Series0.21.916 Aug 18
parkrun21:21Dalby Forest parkrun # 1082.00.55 May 18
parkrun21:50Burnham and Highbridge parkrun # 1631.42.111 Aug 18
5K21:18Sale Sizzler 5K Series0.71.719 Jul 18
5.4K27:05Northern Counties Women's 4-Stage Relays6.03.323 Sep 18
5K20:25Northern Counties U15 / U17 5K Championships0.30.325 Mar 18
5K21:55Sale Sizzler 5K Series0.92.82 Aug 18
10K46:45The Joe Percy Invitation 10K2.42.313 Jun 18
5K22:21ECCA Saucony English National Championships3.70.824 Feb 18
3.2K13:17Yorkshire Road Relay Championships2.11.37 Apr 18
5.5K25:22Northern Counties Championships4.61.027 Jan 18
300012:20.22Yorkshire County Championships0.42.812 May 18
2.5K10:19ECCA Saucony English National Relay Championships4.6-0.64 Nov 17
5.75K27:05West Yorkshire League0.36.118 Nov 18
parkrun23:09Lancaster parkrun # 1153.42.610 Mar 18
5K21:123-1-5 Lancaster 5K / 10K Series0.41.813 Jan 18
5K21:213-1-5 Lancaster 5K1.01.530 Sep 17
4.5K18:58Yorkshire County Championships0.03.16 Jan 18
4.1K19:15New Balance English Schools' Championships3.84.317 Mar 18
5K20:06John Carr 5K Series0.5-1.117 May 17
5K21:083-1-5 Lancaster 5K Series0.91.229 Jul 17
parkrun21:22Keswick parkrun # 1513.2-1.215 Apr 17
4.5K19:46West Yorkshire League1.43.59 Dec 17
5K21:18Sale Sizzler 5K Series0.51.93 Aug 17
300012:11.85Trafford AC Grand Prix0.62.125 Jul 17
4K16:58SimplyHealth Junior Great North 4K0.92.89 Sep 17
10K46:54Joe Percy Invitation 10K2.91.914 Jun 17
300011:48.72Yorkshire County Championships0.40.413 May 17
3.5K15:20Northern Counties Young Athletes Relays2.43.116 Sep 17
parkrun21:26Cassiobury parkrun # 1171.60.522 Apr 17
2.3K10:09Northern Counties Relay Championships4.13.121 Oct 17
5K20:48John Carr 5K Series0.30.53 May 17
5K20:23Podium 5K0.2-0.218 Mar 17
300012:13.78West Yorkshire County Schools Championships0.62.310 Jun 17
4.3K18:34West Yorkshire League-1.05.314 Oct 17
5K21:06Northern U15-17 5K Championship Challenge & Open Race-0.31.825 Mar 17
10K43:49Barnsley 10K0.90.527 Nov 16
5.3K24:21Northern Championships3.21.728 Jan 17
5K22:25John Carr 5K Series0.83.210 May 17
4K16:27West Yorkshire Schools' Championships-0.42.24 Feb 17
2.5K10:46ECCA Saucony English National Relay Championships4.30.95 Nov 16
3.7K13:02Northern Counties Young Athletes Relays-5.51.225 Sep 16
4.3K18:00West Yorkshire League0.22.22 Oct 16
5K20:49Podium 5K0.20.717 Jun 16
4K16:58Junior Great North Run0.32.910 Sep 16
4.5K21:20West Yorkshire League3.24.54 Dec 16
300012:28.41West Yorkshire County Schools' Championships0.62.511 Jun 16
5K21:42John Carr 5K Series0.42.211 May 16
5K21:53John Carr 5K Series0.72.34 May 16
15005:47.1Yorkshire & District League Division 20.21.619 Jun 16
15005:52.1Yorkshire & District League Division 20.81.622 May 16
5K21:56John Carr 5K Series0.22.918 May 16
300012:39.46Yorkshire County Championships0.82.914 May 16
4M31:05Littondale Fete 41.84.813 Aug 16
parkrun22:53Bradford parkrun # 2973.01.913 Feb 16
parkrun22:43Bradford parkrun # 2932.52.116 Jan 16
5K21:41Lancaster 5K Series0.22.426 Sep 15
5K22:10Lancaster 5K Series0.23.429 Aug 15
4K20:56ECCA Saucony English National Championships6.06.427 Feb 16
3K13:29Sheffield Open1.05.52 Jan 16
parkrun22:19Bradford parkrun # 2542.51.318 Apr 15
3.8K17:47Yorkshire County Championships1.06.69 Jan 16
2K9:00ECCA Saucony English National Relay Championships3.05.131 Oct 15
2.5K10:46York Millennium Bridge Junior Races1.00.014 Aug 12
4K19:16Bupa Junior Great North Run1.60.015 Sep 12
5K22:42Lancaster 5K Series0.40.029 Sep 12
3.863K16:03ERRA Young Athletes' Relays0.9-3.114 Apr 13
5K21:19John Carr 5K Series0.2-2.98 May 13
8002:49.27Yorkshire County Championships0.20.026 May 13
8002:53.61West Yorkshire League0.01.13 Jul 13
3K13:25Yorkshire Relay Championships4.40.031 Aug 13
8002:54.44West Yorkshire League Championships0.80.58 Sep 13
4K18:17Junior Great North Run1.62.914 Sep 13
3.2K13:07Northern Young Athletes' Relays (U13/U15)-0.10.521 Sep 13
3K13:57Northern Championships5.60.525 Jan 14
3K13:47ECCA English National Championships5.50.122 Feb 14
8002:48.3Trafford AC Medal Meeting0.6-0.85 May 14
5K20:38John Carr 5K Series0.1-1.57 May 14
15005:43.00Yorkshire & District League Division 20.4-0.411 May 14
5K20:23John Carr 5K Series-0.2-0.314 May 14
8002:44.53Yorkshire County Champioinships0.0-1.017 May 14
15005:33.24Yorkshire County Champioinships0.4-1.618 May 14
5K21:29John Carr 5K Series0.41.821 May 14
15005:38.47West Yorkshire Schools Championships0.60.114 Jun 14
15005:33.1Yorkshire & District League Division 20.00.015 Jun 14
4K26:36Wharfedale TTT 4K1.021.311 Jul 14
15005:32.4Yorkshire & District League Division 20.0-0.120 Jul 14
15005:38.44Trafford Grand Prix0.40.422 Jul 14
15005:53.36Trafford AC Medal Meeting0.42.225 Aug 14
15005:38.2Spenborough AC Ivan Stringer Memorial Open0.60.131 Aug 14
4K19:10Bupa Junior Great North Run0.48.16 Sep 14
8002:46.42Douglas Bedford Memorial Open Meeting0.20.614 Sep 14
3K12:51Northern Young Athletes Road Relays2.71.720 Sep 14
5K20:43Lancaster 5K Series0.00.727 Sep 14
4K18:54Northern Championships2.85.124 Jan 15
4K20:45ECCA Saucony English National Championships4.47.621 Feb 15
5K23:23John Carr 5K Series (Short course)0.15.86 May 15
15006:07.8Yorkshire & District League Division 10.63.714 Jun 15
15006:07.9Yorkshire & District League Division 10.04.49 Aug 15
3.2K14:29Northern Young Athletes Road Relays1.15.519 Sep 15
3.861K17:37ERRA National Young Athlete Relays0.26.24 Oct 15
3.6K16:36West Yorkshire League1.06.118 Oct 15
4.2K21:39Northern Championships3.48.230 Jan 16

Order By:

XC9:29Complete Runner West Yorkshire League20 Oct 12
XC11:42Complete Runner West Yorkshire League10 Nov 12
XC13:10Complete Runner West Yorkshire League24 Nov 12
XC11:08Yorkshire County Championships5 Jan 13
XC17:07Northern Championships26 Jan 13
XC15:50English National Championships23 Feb 13
FELL16:17Pendle (4.5M/1499ft)6 Apr 13
FELL21:02Lothersdale (3.6M/591ft)1 May 13
FELL9:31Kettlewell (1.5M/600ft)9 Jun 13
FELL10:23Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL17:32Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL16:09Cracoe (2.6M/899ft)21 Jul 13
FELL10:20Hellifield Gala (3.5M/853ft)3 Aug 13
FELL13:15Farlton Knott (4.5M/1499ft)4 Aug 13
FELL13:23Arncliffe Gala (1.9M/459ft)10 Aug 13
FELL8:43Burnsall Classic (1.5M/899ft)24 Aug 13
FELL13:27Bradley (3.7M/755ft)1 Sep 13
FELL11:46Burnsall (1.5M/801ft)15 Sep 13
FELL17:48Embsay (2.7M/801ft)22 Sep 13
XC7:07Northern Counties Relay Championships5 Oct 13
FELL8:16Withins Skyline (7.5M/984ft)13 Oct 13
XC12:50Complete Runner West Yorkshire League20 Oct 13
XC13:48Complete Runner West Yorkshire League2 Nov 13
XC13:13Complete Runner West Yorkshire League17 Nov 13
XC9:41Complete Runner West Yorkshire League1 Dec 13
FELL8:12Curly Wurly Junior Quarry Runs22 Dec 13
XC11:34Sheffield Open28 Dec 13
XC12:02Yorkshire County Championships4 Jan 14
FELL8:08Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
XC9:35Northern Schools' Championships1 Mar 14
FELL22:32Bunny Run 1 (3M/328ft)1 Apr 14
FELL24:54Pendle Junior Races6 Apr 14
FELL22:20Bunny Run 2 (3M/328ft)8 Apr 14
FELL22:36Bunny Run 3 (3M/328ft)15 Apr 14
FELL17:57Rivington Pike (3.2M/699ft)19 Apr 14
ZFL13:47Bunny Run Relay22 Apr 14
FELL18:53Ambleside Sports31 Jul 14
XC9:44Northern Counties Relay Championships18 Oct 14
XC15:42West Yorkshire Cross Country League19 Oct 14
XC17:16West Yorkshire League2 Nov 14
XC14:48West Yorkshire League22 Nov 14
XC17:13West Yorkshire League7 Dec 14
XC18:22Yorkshire County Championships10 Jan 15
XC14:32West Yorkshire Schools' Championships7 Feb 15
XC17:29West Yorkshire League14 Nov 15
XC15:36West Yorkshire League6 Dec 15
XC20:59West Yorkshire League30 Oct 16
XC16:10West Yorkshire League20 Nov 16
XC19:22Yorkshire County Championships7 Jan 17
XC18:26West Yorkshire League29 Oct 17
XC15:25West Yorkshire League19 Nov 17
XC16:24West Yorkshire Schools' Championships3 Feb 18
XC25:46West Yorkshire League21 Oct 18
XC23:53West Yorkshire League4 Nov 18
XC16:44West Yorkshire County Schools' Championships2 Feb 19