Name:
John Knowles
Gender:
Male
Club:
Ackworth
Age Group:
V55
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23.5
125602

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:14Pontefract parkrun # 4502.83.911 Jan 20+1
parkrun27:08Pontefract parkrun # 4202.11.322 Jun 19+2
10K53:18Wakefield Hospice 10K0.50.424 Mar 19+3
parkrun29:24Frickley Country parkrun # 324.42.617 Aug 19+4
parkrun28:06Frickley Country parkrun # 263.02.06 Jul 19+5
parkrun28:54Frickley Country parkrun # 333.23.024 Aug 19
10K52:36McCain Yorkshire Coast 10K1.5-1.221 Oct 18
parkrun29:28Frickley Country parkrun # 283.83.320 Jul 19
10K60:55Dewsbury 10K0.26.62 Feb 20
parkrun25:07Normanby Hall parkrun # 471.6-1.96 Oct 18
3.75M31:01Spencers Arms Dash 3.752.3-2.15 Sep 18
parkrun28:10Pontefract parkrun # 4181.93.28 Jun 19
10K54:20Dewsbury 10K0.01.73 Feb 19
parkrun27:37Frickley Country parkrun # 13.40.85 Jan 19
parkrun28:04Pontefract parkrun # 4191.63.315 Jun 19
parkrun25:32Pontefract parkrun # 3771.8-1.41 Sep 18
10M91:20Tadcaster 101.90.316 Sep 18
parkrun25:46Rothwell parkrun # 482.0-1.218 Aug 18
parkrun26:59Pontefract parkrun # 3833.20.013 Oct 18
parkrun26:52Nostell Priory parkrun # 2192.40.63 Nov 18
parkrun28:00Nostell Priory parkrun # 2243.41.48 Dec 18
parkrun28:17Nostell Priory parkrun # 2233.81.51 Dec 18
parkrun26:59Nostell Priory parkrun # 2093.2-0.325 Aug 18
parkrun26:28Nostell Priory parkrun # 1983.6-1.69 Jun 18
parkrun26:41Nostell Priory parkrun # 2062.6-0.24 Aug 18
parkrun26:36Pontefract parkrun # 3712.4-0.121 Jul 18
4.5M47:18PECO League8.32.225 Nov 18
10K56:06Sandall Beat 10K3.2-0.413 Jun 18
parkrun26:04Pontefract parkrun # 3671.40.023 Jun 18
HM1:57:15Monsal Trail Half Marathon (Day 1)0.8-0.324 Mar 18
parkrun25:57Pontefract parkrun # 3621.8-0.612 May 18
10M89:15Vale of York 101.2-0.115 Apr 18
parkrun26:23Pontefract parkrun # 3631.80.119 May 18
parkrun27:30Nostell Priory parkrun # 2013.00.730 Jun 18
5M42:13Wombwell 51.0-0.618 Feb 18
parkrun27:19Nostell Priory parkrun # 1923.20.228 Apr 18
parkrun26:32Pontefract parkrun # 3562.4-0.231 Mar 18
parkrun25:58Sherwood Pines parkrun # 1211.8-0.610 Mar 18
parkrun26:30Pontefract parkrun # 3611.60.55 May 18
parkrun28:27Nostell Priory parkrun # 2023.61.67 Jul 18
10K52:37Dewsbury 10K0.0-1.34 Feb 18
parkrun26:54Pontefract parkrun # 3591.61.221 Apr 18
parkrun27:54Pontefract parkrun # 3463.2-0.16 Jan 18
parkrun28:22Pontefract parkrun # 3452.81.01 Jan 18
parkrun27:52Pontefract parkrun # 3501.33.010 Feb 18
10K63:01Clumber Park 10K1.65.711 Jun 17
10K63:44Lightwater Valley 10K2.57.15 Mar 17
10K53:52Edwinstowe Christmas 10K2.6-0.46 Dec 15
10M92:06Snake Lane 101.12.621 Feb 16
10K54:10Dewsbury 10K0.42.17 Feb 16
10K57:11Lightwater Valley 10K2.02.95 Mar 16
parkrun32:56Pontefract parkrun # 3091.79.015 Apr 17
parkrun24:37Pontefract parkrun # 1971.5-1.614 Mar 15
10K51:54Lightwater Valley 10K1.2-0.615 Mar 15
10M86:35Thirsk 100.60.422 Mar 15
parkrun25:49Rother Valley parkrun # 941.01.120 Jun 15
10K56:21McCain Yorkshire Coast 10K0.93.311 Oct 15
10K55:15Sandall Beat 10K2.01.310 Jun 15
parkrun25:40Rother Valley parkrun # 931.00.913 Jun 15
10M87:48Snake Lane 100.90.622 Feb 15
parkrun26:51Pontefract parkrun # 2211.02.929 Aug 15
10K55:31HOKA Owston Ferry 10K1.22.421 Jun 15
10K54:30Dewsbury 10K0.72.01 Feb 15
HM1:53:32Tissington Half Marathon (Day 2)-0.60.75 Oct 14
parkrun26:28Pontefract parkrun # 1921.02.17 Feb 15
parkrun27:54Pontefract parkrun # 1883.81.71 Jan 15
parkrun27:13Pontefract parkrun # 1892.51.93 Jan 15
10M95:26Guy Fawkes 103.22.02 Nov 14
10K56:47Edwinstowe Christmas 10K2.42.17 Dec 14
10K58:41Filey Lions Beach 10K4.61.321 Sep 14
HM2:07:08Bridlington Half Marathon2.42.719 Oct 14
Mar4:40:54ASICS Greater Manchester Marathon0.46.919 Apr 15
parkrun37:08Pontefract parkrun # 2753.413.13 Sep 16
parkrun38:22Pontefract parkrun # 2952.015.27 Jan 17
parkrun25:18Pontefract parkrun # 1571.00.131 May 14
parkrun29:36Nostell Priory parkrun # 243.84.21 Jan 15
10M90:29Notts 10 (Inc Nottinghamshire Champs)1.01.86 Jun 14
10K54:39Sandall Beat 10K1.41.411 Jun 14
parkrun26:37Pontefract parkrun # 1602.01.421 Jun 14
HM2:09:23Worksop Halloween Half Marathon1.34.626 Oct 14
10M95:03Eccup 102.42.613 Jul 14
HM2:00:44North Lincolnshire Half Marathon0.32.54 May 14
5M42:39Priory 51.20.020 Jul 11
parkrun25:56Pontefract parkrun # 181.50.03 Sep 11
parkrun25:02Pontefract parkrun # 201.5-3.117 Sep 11
HM2:01:02Bridlington Half Marathon0.81.516 Oct 11
parkrun25:34Pontefract parkrun # 251.5-0.622 Oct 11
10M94:56Guy Fawkes 103.11.26 Nov 11
10K51:51Leeds Abbey Dash 10K0.0-0.220 Nov 11
10K53:49Dewsbury 10K0.11.64 Mar 12
HM2:00:08South Yorkshire Half Marathon0.81.418 Mar 12
8.74M79:18Hornsea One-third Marathon (8.74)0.62.31 Apr 12
10K52:23Wakefield Hospice 10K0.50.015 Apr 12
10K55:43Askern 10K0.13.116 May 12
8.7M91:22Goole River Bank Challenge 8.72.66.710 Jun 12
10K57:50Filey Lions 10K Beach Race3.61.230 Sep 12
parkrun25:20Pontefract parkrun # 731.5-0.813 Oct 12
HM1:58:31Bridlington Half Marathon0.70.921 Oct 12
10M95:34Guy Fawkes 102.62.24 Nov 12
parkrun25:45Pontefract parkrun # 771.50.010 Nov 12
10K53:10Leeds Abbey Dash 10K0.01.118 Nov 12
10K55:28Edwinstowe Christmas 10K1.81.22 Dec 12
10K56:06Dewsbury 10K0.72.83 Feb 13
10K53:38Lightwater Valley 10K1.6-0.117 Mar 13
10M89:00Thirsk 101.30.424 Mar 13
parkrun25:17Pontefract parkrun # 971.0-0.36 Apr 13
10K53:42Wakefield Hospice 10K1.20.414 Apr 13
HM1:57:10North Lincolnshire Half Marathon0.60.528 Apr 13
parkrun25:04Pontefract parkrun # 1011.0-0.74 May 13
10K51:41Askern 10K0.7-0.815 May 13
parkrun25:35Pontefract parkrun # 1031.5-0.218 May 13
10M89:25Notts 10 (Inc Nottinghamshire Champs)0.91.17 Jun 13
10K52:37Sandall Beat 10K1.8-1.012 Jun 13
parkrun24:40Pontefract parkrun # 1061.0-1.315 Jun 13
HM1:56:27Tissington Half Marathon-0.41.66 Oct 13
HM2:06:09Bridlington Half Marathon2.02.820 Oct 13
10K55:48Leeds Abbey Dash 10K0.33.417 Nov 13
10K54:22Dewsbury 10K0.61.92 Feb 14
10K54:24Lightwater Valley 10K0.62.016 Mar 14
10M95:30Thirsk 100.54.723 Mar 14
10K55:14Wakefield Hospice 10K1.02.26 Apr 14

Order By:

EventTimeRaceDate
XC44:09PECO League22 Nov 15
XC50:23PECO League13 Dec 15
parkrunNTNostell Priory parkrun # 1771 Jan 18