parkrun | 20:35 | Congleton parkrun # 527 | 1.7 | 2.2 | 6 Apr 24 | +1 |
10K | 39:00 | North Midlands League | 2.3 | -2.3 | 3 Dec 22 | +2 |
10K | 36:59 | North Midlands League | 0.5 | -2.6 | 12 Nov 22 | +3 |
10K | 39:46 | North Midlands League | 1.7 | -0.9 | 14 Jan 23 | +4 |
10K | 43:35 | North Midlands League (Inc EMAA Team Selection) | 6.3 | -1.7 | 15 Oct 22 | +5 |
parkrun | 18:44 | Congleton parkrun # 424 | 1.8 | 0.0 | 30 Apr 22 | |
8K | 32:17 | Cheshire County Championships | 6.0 | -0.2 | 4 Jan 20 | |
8K | 31:26 | North Staffordshire League | 5.7 | -0.9 | 28 Sep 19 | |
HM | 1:43:14 | Buff Winter Trail Half Marathon | 9.9 | 1.3 | 18 Jan 20 | |
10K | 35:36 | Wilmslow Festive 10K | 0.2 | 0.2 | 24 Nov 19 | |
9.1K | 39:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 2.7 | 7 Mar 20 | |
1500 | 4:34.0 | Cheshire League | 1.3 | 1.3 | 1 Sep 19 | |
1500 | 4:18.71 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | -0.4 | 14 May 19 | |
3000 | 9:53.5 | UK Youth Development U17/U20 League Division North West 3 | 2.0 | 1.1 | 26 May 19 | |
3000 | 10:07.8 | Cheshire League | 0.8 | 3.2 | 4 Aug 19 | |
parkrun | 18:13 | Hanley parkrun # 395 | 3.0 | -0.2 | 20 Apr 19 | |
8K | 34:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 0.3 | 9 Mar 19 | |
5M | 31:11 | Knype Pool Charity 5 | 3.4 | 0.8 | 24 Feb 19 | |
8.3K | 32:04 | Cheshire County Championships | 4.1 | -0.1 | 5 Jan 19 | |
8K | 28:53 | North Staffordshire League | 2.7 | -1.3 | 29 Sep 18 | |
1500 | 4:26.8 | Wigan Harriers Arnold Seddon Medal Open | 1.6 | 0.0 | 16 Sep 18 | |
5M | 29:30 | Alsager 5 | 0.9 | 1.1 | 3 Feb 19 | |
8K | 30:22 | North Staffordshire League | 3.0 | 0.4 | 15 Dec 18 | |
1500 | 4:32.6 | Blackpool Wyre & Fylde AC Open Medal | 2.0 | 0.4 | 9 Sep 18 | |
1500 | 4:32.7 | Cheshire League | 2.0 | 0.4 | 2 Sep 18 | |
7K | 26:09 | North Staffordshire League | 2.6 | 0.4 | 17 Nov 18 | |
parkrun | 18:22 | Congleton parkrun # 319 | 1.9 | 1.2 | 29 Dec 18 | |
1500 | 4:15.70 | Trafford AC Grand Prix Open | 0.8 | -1.2 | 24 Apr 18 | |
6.2K | 22:45 | North West Road Relays | 2.6 | 0.0 | 8 Sep 18 | |
1500 | 4:20.5 | Cheshire County Schools Championships | 0.5 | 0.2 | 9 Jun 18 | |
3000 | 9:57.3 | Cheshire League | 2.0 | 1.3 | 15 Jul 18 | |
3000 | 9:47.7 | Cheshire League | 2.3 | 0.4 | 6 May 18 | |
1500 | 4:17.4 | UK Youth Development U17/U20 League Division North West 1 | 0.2 | 0.0 | 29 Apr 18 | |
1500 | 4:20.20 | Stoke AC Open Meeting | 0.8 | -0.6 | 15 Apr 18 | |
1500 | 4:26.2 | Blackpool Winter Warm Up Open | 1.4 | -0.4 | 17 Mar 18 | |
800 | 2:13.8 | UK Youth Development U17/U20 League Division North West 1 | 1.1 | 1.3 | 29 Apr 18 | |
3000 | 9:37.6 | UK Youth Development U17/U20 League Division North West 1 | 0.2 | 1.9 | 29 Apr 18 | |
5.2K | 19:18 | North Staffordshire League | 6.4 | -3.3 | 28 Oct 17 | |
parkrun | 17:56 | Delamere parkrun # 253 | 2.4 | -0.5 | 31 Mar 18 | |
5K | 17:14 | North Staffordshire League | 2.7 | -2.4 | 18 Nov 17 | |
6K | 24:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.2 | 10 Mar 18 | |
5K | 19:10 | North Staffordshire League | 7.0 | -2.5 | 30 Sep 17 | |
5M | 29:11 | Alsager 5 | 1.0 | 0.3 | 4 Feb 18 | |
10K | 40:49 | Newcastle Dales Dash 10K | 5.4 | 0.0 | 3 Dec 17 | |
1500 | 4:26.6 | Cheshire League | 1.5 | -0.4 | 3 Sep 17 | |
1500 | 4:25.6 | UK Youth Development U17/U20 League Division North West 1 | 1.7 | -0.7 | 23 Jul 17 | |
6.4K | 25:46 | Cheshire County Championships | 5.6 | 0.3 | 6 Jan 18 | |
10K | 40:05 | Kidsgrove 10K | 3.0 | 1.7 | 21 Jan 18 | |
1M | 7:36 | Mow Cop Killer Mile | 10.0 | 10.7 | 9 May 19 | |
3000 | 9:42.5 | Cheshire League | 2.1 | -0.1 | 2 Jul 17 | |
800 | 2:10.8 | UK Youth Development U17/U20 League Division North West 1 | 1.2 | -0.1 | 23 Jul 17 | |
parkrun | 18:20 | Congleton parkrun # 264 | 1.8 | 0.9 | 23 Dec 17 | |
1500 | 4:23.1 | UK Youth Development U17/U20 League Division North West 1 | 1.1 | -0.5 | 25 Jun 17 | |
5K | 20:01 | South Cheshire 5K Series | 2.1 | 4.5 | 26 Jun 18 | |
parkrun | 18:03 | Congleton parkrun # 248 | 2.0 | 0.1 | 26 Aug 17 | |
800 | 2:13.9 | UK Youth Development U17/U20 League Division North West 1 | 1.2 | 0.8 | 25 Jun 17 | |
parkrun | 18:07 | Congleton parkrun # 240 | 2.7 | -0.5 | 1 Jul 17 | |
1500 | 4:25.47 | Trafford AC Grand Prix | 0.8 | 0.1 | 25 Apr 17 | |
800 | 2:09.3 | Cheshire League | 0.3 | 0.4 | 7 May 17 | |
1500 | 4:18.8 | Warrington Open Series | 0.1 | -0.6 | 2 Apr 17 | |
5K | 17:45 | South Cheshire 5K Series - Queens Park Quacker 5K | 1.3 | 0.1 | 27 Jun 17 | |
6K | 22:28 | ECCA Saucony English National Championships | 4.9 | -1.8 | 25 Feb 17 | |
5K | 18:22 | South Cheshire 5K Series | 1.4 | 1.4 | 29 Aug 17 | |
6K | 23:57 | Cheshire County Championships | 8.2 | -2.6 | 7 Jan 17 | |
3000 | 10:04.6 | UK Youth Development U17/U20 League Division North West 1 | 1.8 | 1.6 | 30 Apr 17 | |
6K | 20:23 | New Balance ESAA English Schools' Championships | -0.5 | -0.2 | 18 Mar 17 | |
5K | 18:35 | South Cheshire 5K Series | 1.1 | 2.2 | 25 Jul 17 | |
5K | 17:37 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | 0.2 | 25 Mar 17 | |
6K | 22:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.1 | 11 Mar 17 | |
1M | 7:17 | Mow Cop Killer Mile | 10.0 | 8.8 | 10 May 18 | |
4.67K | 16:01 | Dave Sunderland Inter County | 3.0 | -1.9 | 12 Nov 16 | |
5.8K | 22:02 | Northern Championships | 3.7 | 0.0 | 28 Jan 17 | |
7M | 73:25 | Halloween Hellraiser 7 | 6.8 | 19.0 | 19 Jan 20 | |
parkrun | 18:01 | Hanley parkrun # 275 | 2.4 | -0.4 | 24 Dec 16 | |
5K | 18:30 | North Staffordshire League | 4.6 | -1.5 | 1 Oct 16 | |
5K | 19:53 | North Staffordshire League | 6.0 | 0.0 | 17 Dec 16 | |
parkrun | 18:07 | Congleton parkrun # 217 | 1.6 | 0.6 | 21 Jan 17 | |
parkrun | 17:24 | Hanley parkrun # 268 | 1.0 | -0.3 | 5 Nov 16 | |
5M | 30:39 | Alsager 5 | 0.9 | 2.2 | 5 Feb 17 | |
5K | 20:10 | North Staffordshire League | 6.0 | 0.6 | 29 Oct 16 | |
1500 | 4:32.8 | Cheshire League | 0.9 | 0.6 | 4 Sep 16 | |
1500 | 4:24.4 | Cheshire County Schools Championships | 0.8 | -0.5 | 11 Jun 16 | |
3000 | 10:03.6 | Cheshire League | 1.2 | 1.6 | 4 Sep 16 | |
3000 | 9:43.1 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | 0.7 | 26 Jun 16 | |
1500 | 4:22.4 | Greater Manchester & Cheshire County Championships | 0.6 | -2.1 | 14 May 16 | |
parkrun | 17:53 | Congleton parkrun # 188 | 2.2 | -0.5 | 9 Jul 16 | |
800 | 2:09.28 | Greater Manchester & Cheshire County Championships | 0.6 | -2.0 | 15 May 16 | |
5K | 17:49 | South Cheshire 5K Series | 0.9 | 0.7 | 30 Aug 16 | |
5K | 17:53 | South Cheshire 5K Series | 1.0 | 0.7 | 26 Jul 16 | |
parkrun | 18:06 | Congleton parkrun # 185 | 1.8 | 0.4 | 18 Jun 16 | |
5K | 17:40 | South Cheshire 5K Series | 0.8 | 0.5 | 28 Jun 16 | |
3000 | 9:43.3 | Cheshire League | 0.9 | -1.1 | 10 Apr 16 | |
parkrun | 18:13 | Congleton parkrun # 191 | 0.2 | 2.3 | 30 Jul 16 | |
800 | 2:17.3 | Cheshire League | 0.7 | 0.0 | 10 Apr 16 | |
4.5K | 17:47 | ECCA Saucony English National Championships | 6.0 | -0.5 | 27 Feb 16 | |
parkrun | 17:44 | Congleton parkrun # 158 | 1.5 | -2.2 | 19 Dec 15 | |
parkrun | 17:48 | Congleton parkrun # 165 | 1.0 | -0.9 | 30 Jan 16 | |
2K | 7:11 | Northern Counties Relay Championships | 6.0 | -0.7 | 17 Oct 15 | |
parkrun | 18:32 | Congleton parkrun # 168 | 1.0 | 0.7 | 20 Feb 16 | |
1500 | 4:34.35 | Trafford AC Grand Prix | 1.2 | -1.5 | 25 Aug 15 | |
4K | 14:49 | North Staffordshire League | 2.8 | -0.4 | 12 Dec 15 | |
5M | 31:49 | Brooks Alsager 5 | 1.4 | 1.8 | 7 Feb 16 | |
4.8K | 16:03 | Cheshire County Championships | -2.2 | 0.9 | 9 Jan 16 | |
800 | 2:17.7 | Cheshire League | 1.1 | -0.2 | 6 Sep 15 | |
4.5K | 14:18 | North Staffordshire League | -3.0 | -0.8 | 26 Sep 15 | |
4K | 13:55 | North Staffordshire League | 0.0 | -0.1 | 24 Oct 15 | |
1500 | 4:36.77 | Trafford AC Grand Prix | 0.5 | -1.0 | 21 Jul 15 | |
parkrun | 18:48 | Congleton parkrun # 156 | 1.0 | 0.6 | 5 Dec 15 | |
1500 | 4:41.9 | UK Youth Development U13/U15 League Division North West 1 | 0.9 | -0.7 | 18 Jul 15 | |
1500 | 4:41.7 | Cheshire League | 0.8 | -0.1 | 2 Aug 15 | |
800 | 2:15.93 | Trafford AC Grand Prix | 0.1 | -0.1 | 11 Aug 15 | |
parkrun | 18:26 | Congleton parkrun # 135 | 2.0 | -1.2 | 11 Jul 15 | |
1500 | 4:40.7 | UK Youth Development U13/U15 League Division North West 1 | 0.2 | -0.2 | 21 Jun 15 | |
parkrun | 18:03 | Congleton parkrun # 130 | 1.0 | -5.5 | 6 Jun 15 | |
1500 | 4:40.5 | Cheshire County Schools Championships | 0.3 | -0.6 | 13 Jun 15 | |
800 | 2:20.79 | Trafford AC Grand Prix | 0.2 | 0.7 | 30 Jun 15 | |
1500 | 4:45.0 | UK Youth Development U13/U15 League Division North West 1 | 0.3 | 0.1 | 2 May 15 | |
1500 | 4:43.0 | Cheshire League | 0.0 | 0.1 | 10 May 15 | |
parkrun | 19:18 | Congleton parkrun # 137 | 1.0 | 1.7 | 25 Jul 15 | |
1500 | 4:42.4 | Trafford AC Medal Open Meeting | 0.0 | -0.6 | 6 Apr 15 | |
1500 | 5:18.8 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 0.0 | 6 May 12 | |
1500 | 5:21.3 | McCain Young Athletes' League Division Northern Premier 3 | 0.4 | -0.1 | 20 May 12 | |
1500 | 5:24.5 | McCain Young Athletes' League Division Northern Premier 3 | 0.8 | -0.1 | 17 Jun 12 | |
800 | 2:55.6 | Cheshire League | 0.0 | 4.9 | 8 Jul 12 | |
1500 | 5:23.5 | Warrington Terry Davies Memorial Open | 0.6 | 0.0 | 26 Aug 12 | |
1500 | 5:18.5 | Cheshire League | 0.8 | -0.8 | 2 Sep 12 | |
2.7K | 10:05 | North West Relay Championships | 1.3 | -1.5 | 15 Sep 12 | |
800 | 2:41.6 | Cheshire League | 0.1 | 1.3 | 21 Apr 13 | |
1500 | 5:16.38 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.6 | -0.9 | 4 May 13 | |
1500 | 5:04.9 | Cheshire League | 0.5 | -2.0 | 19 May 13 | |
1500 | 5:11.1 | Cheshire Minors County Track & Field Championship | 0.0 | 0.8 | 19 Jun 13 | |
1500 | 5:09.2 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.5 | 0.1 | 22 Jun 13 | |
1500 | 5:23.0 | Minors Inter County Merseyside v Cheshire | 0.8 | 1.6 | 8 Jul 13 | |
800 | 2:40.2 | Cheshire League | 0.2 | 2.6 | 14 Jul 13 | |
1500 | 5:17.8 | Cheshire League | 0.8 | 0.9 | 8 Sep 13 | |
2.4K | 8:56 | North West Counties Relay Championships | 1.1 | 0.8 | 15 Sep 13 | |
3K | 12:47 | Northern Championships | 5.6 | 1.3 | 25 Jan 14 | |
1500 | 4:59.0 | UK Youth Development U13/U15 League Division Northern West 1 | 0.0 | -0.8 | 3 May 14 | |
1500 | 4:59.2 | Cheshire League | 0.8 | -0.8 | 11 May 14 | |
1500 | 4:54.6 | Cheshire County Schools' Championships | 0.0 | -0.6 | 14 Jun 14 | |
800 | 2:27.3 | Cheshire League | 0.3 | 0.4 | 15 Jun 14 | |
1500 | 4:53.3 | UK Youth Development U13/U15 League Division Northern West 1 | 0.1 | -0.3 | 22 Jun 14 | |
1500 | 4:47.0 | Cheshire League | 0.8 | -1.7 | 6 Jul 14 | |
1500 | 4:47.4 | UK Youth Development U13/U15 League Division Northern West 1 | 0.8 | -0.7 | 19 Jul 14 | |
1500 | 4:49.5 | Warrington Terry Davies Memorial Open | 0.6 | -0.3 | 24 Aug 14 | |
2.6K | 8:32 | North West Road Relays | -0.4 | -0.6 | 13 Sep 14 | |
4.5K | 19:42 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
3.6K | 13:14 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
parkrun | 20:10 | Congleton parkrun # 123 | 1.0 | 0.0 | 18 Apr 15 | |