Name:
Russell James
Gender:
Male
Club:
Hereford Couriers RC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:32Hereford parkrun # 1993.20.829 Sep 18+
10K38:52Run Hereford 10K1.40.913 May 18+
8.3M62:59Hope Valley Run 4 / 8.36.03.614 Oct 18+
parkrun20:14Hereford parkrun # 1735.00.517 Mar 18+
parkrun19:33Hereford parkrun # 1743.50.624 Mar 18+
parkrun19:23Hereford parkrun # 1802.01.85 May 18
parkrun20:16Hereford parkrun # 1961.24.48 Sep 18
parkrun19:47Hereford parkrun # 1792.22.428 Apr 18
5K19:23Hereford Couriers 5K Series0.83.06 Jun 18
parkrun20:04Hereford parkrun # 1722.82.424 Feb 18
8.8M69:11Crocodile 8.86.05.127 May 18
10K37:50Hereford Running Festival 10K1.20.014 May 17
parkrun20:55Hereford parkrun # 1702.44.510 Feb 18
5K17:57Hereford Couriers 5K series0.60.13 May 17
5K18:13Hereford Couriers 5K series0.40.97 Jun 17
10K40:11Wye Valley Runners Summer 10K1.42.219 Jul 17
5K17:51Hereford Couriers 5K series0.00.55 Apr 17
5K18:23Builth Wells Resolution 5K1.60.022 Jan 17
5K18:54Gloucester Relays1.61.14 Mar 17
parkrun18:38Hereford parkrun # 1261.01.225 Mar 17
10K37:34Telford 10K0.20.711 Dec 16
10K37:09Hereford 10K1.4-0.98 May 16
300010:19.04Worcester AC Open0.80.028 Jun 16
500017:53.86Cheltenham Midsummer Open Meeting0.10.513 Jul 16
5K18:06Hereford Couriers 5K Series0.90.18 Jun 16
parkrun19:17Hereford parkrun # 1041.42.18 Oct 16
5K17:50Hereford Couriers 5K series0.20.24 May 16
8K31:05MMAC Championships3.8-1.017 Jan 16
10K36:43Wye Valley Runners New Year's Day 10K0.2-0.21 Jan 16
6M48:02Herefordshire League (Inc Herefordshire County Championships)6.06.78 Jan 17
parkrun18:30Colby parkrun # 732.0-0.131 Oct 15
10K36:42Herefordshire Running Festival 10K0.6-0.920 Sep 15
parkrun18:47Hereford parkrun # 482.00.212 Sep 15
parkrun18:53Hereford parkrun # 452.00.422 Aug 15
10K37:31Wye Valley Hereford 10K1.0-0.427 May 15
5K17:59Hereford Couriers 5K series0.8-0.310 Jun 15
parkrun18:14Weymouth parkrun # 961.00.027 Jun 15
5K17:46Hereford Couriers 5K series0.4-0.56 May 15
500017:58.8Gloucestershire County Championships Day 10.10.413 May 15
5K17:35Hereford Couriers 5K series-0.4-0.18 Apr 15
parkrun18:04Hereford parkrun # 211.0-0.47 Mar 15
parkrun18:09Hereford parkrun # 191.0-0.214 Feb 15
parkrun18:09Hereford parkrun # 81.0-0.229 Nov 14
parkrun18:37Hereford parkrun # 61.00.815 Nov 14
parkrun18:28Hereford parkrun # 11.00.411 Oct 14
parkrun18:45Hereford parkrun # 31.01.025 Oct 14
6M49:42Gords 61.512.717 Apr 16
HM91:33Herefordshire Running Festival Half Marathon1.02.621 Sep 14
parkrun19:44Worcester parkrun # 1581.03.121 Jun 14
10K39:30Hereford New Year's Day 10K1.00.01 Jan 12
6M49:52Muddy Woody 65.06.512 Feb 12
parkrun19:37Worcester parkrun # 521.5-0.29 Jun 12
5K17:56White Horse 5K Series0.3-2.519 Jul 12
10K39:26Wye Valley Runners New Year's Day 10K1.80.41 Jan 13
parkrun18:47Worcester parkrun # 871.50.316 Feb 13
parkrun19:05Worcester parkrun # 911.51.016 Mar 13
10K37:56Wye Valley Hereford 10K0.60.01 May 13
5K17:48Severn AC Whitehorse 5K Series0.1-0.421 May 13
5K17:51Severn AC Whitehorse 5K Series0.4-0.318 Jun 13
5K18:30Severn AC Whitehorse 5K Series1.20.316 Jul 13
parkrun19:10Worcester parkrun # 1091.61.320 Jul 13
20M2:39:45Rhayader Round the Lakes 203.40.08 Mar 14
Mar3:34:51Worcester Marathon2.4-2.24 May 14
10K45:47Credenhill Canter 10K1.57.224 Aug 14

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