Name:
Ian Gower
Gender:
Male
Club:
Sphinx
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8M55:57Coombe 83.9-0.618 Nov 18+
parkrun20:43Rugby parkrun # 1043.8-0.229 Dec 18+
parkrun19:43Coventry parkrun # 4461.40.15 Jan 19+
parkrun19:38Coventry parkrun # 4381.30.017 Nov 18+
parkrun19:45Coventry parkrun # 4441.20.425 Dec 18+
parkrun20:06Rugby parkrun # 952.20.120 Oct 18
3.55M21:58Massey Ferguson RC New Year Eve Race Pace 3.55-0.40.530 Dec 18
parkrun20:13Coventry parkrun # 4491.80.726 Jan 19
parkrun20:05Brueton parkrun # 4411.40.91 Jan 19
10K45:41Birmingham League Division 34.91.112 Jan 19
parkrun20:49Rugby parkrun # 883.60.21 Sep 18
parkrun19:51Coventry parkrun # 4360.71.13 Nov 18
10K41:04Seco Alcester 10K0.41.17 Oct 18
parkrun20:20Coventry parkrun # 4311.90.929 Sep 18
parkrun20:38Coventry parkrun # 4421.91.515 Dec 18
HM92:04Simplyhealth Great Birmingham Half Marathon0.51.714 Oct 18
parkrun20:39Coventry parkrun # 4431.42.022 Dec 18
parkrun20:05Southend parkrun # 3141.21.115 Sep 18
parkrun20:26Coventry parkrun # 4281.91.18 Sep 18
10K42:15Nuneaton 10K1.21.59 Sep 18
HM94:27Rugby Half Marathon0.82.528 Oct 18
9.6K40:06Birmingham League Division 3-0.12.410 Nov 18
6M41:45Birmingham League Division 31.12.61 Dec 18
parkrun21:03Coventry parkrun # 4134.10.128 Apr 18
10K44:46Atherstone 10K2.32.826 Aug 18
10K45:50Trentham 10K incl British Masters Championships3.62.55 Aug 18
HM97:56Draycote Water Half Marathon2.42.420 May 18
parkrun20:43Rugby parkrun # 851.02.611 Aug 18
parkrun20:22Coventry parkrun # 4121.51.321 Apr 18
10K42:04Massey Ferguson Easter Tractor 10K0.71.81 Apr 18
10K43:32Simplyhealth Great Birmingham 10K1.62.46 May 18
parkrun20:56Coventry parkrun # 4092.41.631 Mar 18
parkrun20:48Coventry parkrun # 4082.11.624 Mar 18
parkrun20:51Rugby parkrun # 711.62.25 May 18
parkrun21:29Coventry parkrun # 4211.83.314 Jul 18
10K43:04Leamington Regency 10K1.12.415 Apr 18
9M63:59Arden 90.33.417 Jun 18
parkrun20:46Coventry parkrun # 4012.41.327 Jan 18
10K44:47Rotary Club of Kenilworth Two Castles 10K1.33.910 Jun 18
6M44:07Stratford Summer 61.24.921 Jul 18
parkrun21:01Brueton parkrun # 3913.11.11 Jan 18
parkrun20:53Coventry parkrun # 4022.31.63 Feb 18
parkrun21:01Bedworth parkrun # 121.03.212 May 18
10K42:01Draycote Water Winter 10K Series0.81.714 Jan 18
parkrun21:23Coventry parkrun # 4032.82.110 Feb 18
10M69:35Simplyhealth Great South Run 100.91.622 Oct 17
HM1:44:10Kenilworth Half Marathon1.06.42 Sep 18
3.165M21:42Midland Counties Men's 12-Stage Relays1.82.917 Mar 18
parkrun22:05Coventry parkrun # 4171.44.916 Jun 18
parkrun20:55Coventry parkrun # 3932.02.018 Nov 17
10K47:35Coventry Northbrook 10K1.86.08 Jul 18
parkrun21:29Coventry parkrun # 3972.62.525 Dec 17
HM95:25Rugby Half Marathon1.22.529 Oct 17
parkrun22:00Coventry parkrun # 4062.43.710 Mar 18
parkrun20:42Coventry parkrun # 3862.01.530 Sep 17
10K39:33Massey Ferguson Tractor 10K0.7-1.016 Apr 17
parkrun20:42Coventry parkrun # 3822.21.326 Aug 17
parkrun20:51Coventry parkrun # 3812.51.319 Aug 17
parkrun21:13Coventry parkrun # 3833.21.49 Sep 17
parkrun20:49Coventry parkrun # 3792.51.35 Aug 17
parkrun20:35Coventry parkrun # 3802.01.312 Aug 17
parkrun20:31Coventry parkrun # 3712.60.53 Jun 17
parkrun20:58Coventry parkrun # 3743.01.124 Jun 17
10K41:30Simplyhealth Great Manchester Run 10K0.91.128 May 17
parkrun20:57Coventry parkrun # 3772.11.922 Jul 17
6M40:57Stratford Summer 60.52.422 Jul 17
10K41:02Leamington Regency 10K0.90.32 Apr 17
5M34:08Sphinx AC Summer 51.81.614 Jun 17
parkrun19:42Coventry parkrun # 3631.3-0.18 Apr 17
Mar3:21:39Virgin London Marathon1.12.023 Apr 17
parkrun20:23Rugby parkrun # 241.51.420 May 17
parkrun21:20Coventry parkrun # 3871.43.47 Oct 17
parkrun20:48Coventry parkrun # 3761.42.315 Jul 17
20M2:30:38Bramley 201.41.819 Feb 17
10K43:43Rotary Club of Kenilworth Two Castles 10K1.62.511 Jun 17
parkrun20:00Coventry parkrun # 3611.00.825 Mar 17
parkrun20:22Brueton parkrun # 3393.1-0.51 Jan 17
HM92:41adidas Silverstone Half Marathon0.71.112 Mar 17
HM1:42:57Simplyhealth Birmingham Half Marathon1.65.315 Oct 17
10K44:49Coventry Northbrook 10K1.83.49 Jul 17
HM99:54Kenilworth Half Marathon0.65.03 Sep 17
parkrun21:56Coventry parkrun # 3782.43.629 Jul 17
3.55M22:35Massey Ferguson New Year Pace Race 3.551.00.02 Jan 17
parkrun20:09Coventry parkrun # 3492.10.025 Dec 16
parkrun20:23Coventry parkrun # 3482.40.224 Dec 16
HM95:51Coventry Half Marathon0.92.319 Mar 17
parkrun21:04Coventry parkrun # 3642.21.815 Apr 17
parkrun21:11Rugby parkrun # 93.40.84 Feb 17
parkrun21:05Coventry parkrun # 3572.51.525 Feb 17
8M55:07Coombe 81.90.120 Nov 16
9M68:43Arden 92.34.518 Jun 17
parkrun20:17Coventry parkrun # 3511.60.87 Jan 17
parkrun20:25Coventry parkrun # 3412.70.05 Nov 16
10M68:42Great South Run 100.60.823 Oct 16
parkrun21:08Coventry parkrun # 3532.21.928 Jan 17
parkrun19:54Coventry parkrun # 3371.60.08 Oct 16
parkrun21:35Coventry parkrun # 3671.34.06 May 17
5M33:13Coventry Autumnal 51.60.424 Aug 16
parkrun20:39Coventry parkrun # 3501.12.031 Dec 16
parkrun21:07Coventry parkrun # 3432.51.619 Nov 16
parkrun20:20Coventry parkrun # 3332.30.210 Sep 16
HM94:21Rugby Half Marathon2.60.017 Jul 16
parkrun20:02Daventry parkrun # 942.0-0.16 Aug 16
parkrun20:19Coventry parkrun # 3342.00.517 Sep 16
parkrun20:01Daventry parkrun # 931.80.030 Jul 16
10K41:41Coventry Northbrook 10K1.80.110 Jul 16
parkrun20:27Coventry parkrun # 3351.61.124 Sep 16
10M71:28Rugby 10 (Inc MMAC Championships)1.21.82 Oct 16
10K41:50Wilne 10K0.71.34 Sep 16
parkrun20:03Daventry parkrun # 892.0-0.12 Jul 16
parkrun20:28Daventry parkrun # 971.81.027 Aug 16
parkrun21:06Coventry parkrun # 3471.52.517 Dec 16
parkrun20:01Coventry parkrun # 3221.50.318 Jun 16
10K42:03Rotary Club of Kenilworth Two Castles 10K1.60.612 Jun 16
parkrun20:24Daventry parkrun # 832.50.121 May 16
parkrun19:55Daventry parkrun # 841.50.128 May 16
parkrun20:14Daventry parkrun # 852.00.34 Jun 16
parkrun20:04Daventry parkrun # 822.0-0.114 May 16
10K41:55Great Birmingham 10K1.50.61 May 16
10K42:16Leamington Regency 10K1.31.117 Apr 16
parkrun20:33Coventry parkrun # 3112.00.92 Apr 16
5K21:20Rugby Ready Steady Fun Run 5K3.01.515 May 16
5M35:05Massey Ferguson Easter Sunday 52.61.727 Mar 16
HM91:24Coventry Half Marathon-0.11.428 Feb 16
3.55M21:58Massey Ferguson New Year Pace Race 3.50.0-0.21 Jan 16
parkrun20:34Coventry parkrun # 3022.60.430 Jan 16
parkrun20:35Brueton parkrun # 2971.61.426 Mar 16
parkrun20:45Coventry parkrun # 3052.01.320 Feb 16
parkrun20:40Coventry parkrun # 3081.81.412 Mar 16
parkrun20:43Coventry parkrun # 2992.80.52 Jan 16
parkrun24:04Coventry parkrun # 3591.87.911 Mar 17
5M32:22Massey Ferguson Corporate 51.4-0.526 Aug 15
5M32:18Autumnal 51.1-0.319 Aug 15
8K35:57MMAC Championships3.81.817 Jan 16
parkrun21:06Coventry parkrun # 2982.41.626 Dec 15
parkrun21:08Coventry parkrun # 3002.21.99 Jan 16
parkrun21:18Coventry parkrun # 3012.02.423 Jan 16
10K41:48Telford 10K0.02.013 Dec 15
10K40:57Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.56 Sep 15
parkrun19:08Coventry parkrun # 2691.4-1.730 May 15
8002:26.0Midland Masters Championships0.8-0.87 Jun 15
parkrun19:55Coventry parkrun # 2762.0-0.425 Jul 15
Mar3:39:06Virgin London Marathon0.95.824 Apr 16
10K39:14Regency 10K0.6-1.519 Apr 15
8M62:26Coombe 85.22.229 Nov 15
20M2:21:13Gloucester 201.2-0.78 Mar 15
5M32:24Sphinx AC Summer 51.2-0.217 Jun 15
parkrun20:54Coventry parkrun # 2911.81.814 Nov 15
3M18:45BMAF Relay Championships2.6-1.416 May 15
parkrun19:38Coventry parkrun # 2721.00.020 Jun 15
8.96K36:00Midland Men's 12 Stage Relays1.5-0.928 Mar 15
HM95:05Rugby Half Marathon2.00.912 Jul 15
10K41:13Morrisons Great Birmingham 10K1.6-0.53 May 15
parkrun21:44Coventry parkrun # 2972.03.325 Dec 15
parkrun20:50Coventry parkrun # 2822.21.312 Sep 15
parkrun19:36Coventry parkrun # 2681.0-0.323 May 15
10K41:57Rotary Club of Kenilworth Two Castles 10K1.60.514 Jun 15
Mar3:16:16Virgin London Marathon0.81.226 Apr 15
parkrun20:23Coventry parkrun # 2781.51.18 Aug 15
5M33:04Massey Ferguson Easter Sunday 52.1-0.35 Apr 15
parkrun20:07Coventry parkrun # 2612.6-0.54 Apr 15
HM88:38Coventry Half Marathon0.2-0.41 Mar 15
5M31:54Brooks Alsager 51.0-0.11 Feb 15
parkrun20:22Brueton parkrun # 2581.21.44 Jul 15
15005:13.3Midland Masters Championships0.61.57 Jun 15
8K36:44British Masters Championships0.16.413 Mar 16
parkrun19:52Coventry parkrun # 2571.6-0.17 Mar 15
parkrun20:07Daventry parkrun # 142.00.77 Feb 15
8K37:15British Masters Championships6.01.114 Mar 15
parkrun20:16Coventry parkrun # 2472.40.620 Dec 14
10K43:26Tempo 10K Series2.61.615 Feb 15
parkrun20:21Coventry parkrun # 2522.01.124 Jan 15
10M67:56Rugby 101.2-0.55 Oct 14
parkrun21:00Coventry parkrun # 2493.21.227 Dec 14
parkrun20:25Coventry parkrun # 2481.51.825 Dec 14
5M32:34Massey Corporate 51.20.727 Aug 14
5.848K23:37Midland Master's 6 Stage Road Relays1.80.820 Sep 14
10K40:35Wilne 10K (Inc Midland Champs)0.60.97 Sep 14
HM94:02Bupa Great Birmingham Half Marathon1.01.319 Oct 14
8M61:10Coombe 85.01.330 Nov 14
parkrun20:33Coventry parkrun # 2461.52.013 Dec 14
parkrun21:37Coventry parkrun # 2591.63.521 Mar 15
parkrun20:27Coventry parkrun # 2451.02.36 Dec 14
5M32:31Sphinx Summer 51.30.618 Jun 14
parkrun20:02Coventry parkrun # 2371.01.711 Oct 14
parkrun21:29Coventry parkrun # 2512.43.010 Jan 15
parkrun19:54Coventry parkrun # 2301.01.423 Aug 14
parkrun20:29Coventry parkrun # 2361.52.14 Oct 14
5M31:16Centurion Grand Prix 51.2-0.62 Mar 14
10K40:00Regency 10K1.10.16 Apr 14
5M33:50Lutterworth 51.42.13 Aug 14
parkrun19:39Brueton parkrun # 2011.20.731 May 14
5M33:35Ryton Pool 51.51.72 Jul 14
parkrun22:19Coventry parkrun # 2631.05.118 Apr 15
10K40:22Grand East Anglia Run 10K0.50.84 May 14
parkrun19:44Coventry parkrun # 2151.40.619 Apr 14
parkrun19:43Brueton parkrun # 2000.81.224 May 14
parkrun19:58Kingsbury Water parkrun # 411.51.026 Apr 14
10K42:30Bupa Great Manchester 10K1.42.018 May 14
parkrun19:51Coventry parkrun # 2092.20.48 Mar 14
5M31:58Coventry New Year 51.20.329 Dec 13
parkrun20:19Coventry parkrun # 1973.00.521 Dec 13
8M55:24Coombe 83.00.224 Nov 13
parkrun20:18Coventry parkrun # 2022.01.518 Jan 14
parkrun20:24Coventry parkrun # 1982.51.225 Dec 13
parkrun20:20Coventry parkrun # 1992.01.628 Dec 13
parkrun20:09Coventry parkrun # 12.00.86 Feb 10
parkrun19:20Coventry parkrun # 24.0-2.913 Feb 10
parkrun19:30Coventry parkrun # 31.00.527 Feb 10
parkrun19:06Coventry parkrun # 41.0-0.36 Mar 10
parkrun18:59Coventry parkrun # 52.0-1.613 Mar 10
parkrun19:44Coventry parkrun # 62.00.020 Mar 10
parkrun19:14Coventry parkrun # 71.0-0.127 Mar 10
parkrun19:25Coventry parkrun # 81.00.33 Apr 10
parkrun18:54Coventry parkrun # 91.0-0.810 Apr 10
10K39:07Regency 10K0.8-1.011 Apr 10
parkrun19:27Coventry parkrun # 101.00.417 Apr 10
parkrun19:07Coventry parkrun # 111.0-0.324 Apr 10
parkrun19:19Coventry parkrun # 141.00.115 May 10
parkrun19:34Coventry parkrun # 151.00.622 May 10
parkrun19:58Coventry parkrun # 161.01.529 May 10
parkrun19:50Coventry parkrun # 172.00.25 Jun 10
parkrun19:30Coventry parkrun # 181.00.512 Jun 10
parkrun19:13Coventry parkrun # 191.5-0.619 Jun 10
parkrun21:49Coventry parkrun # 206.00.226 Jun 10
parkrun22:24Coventry parkrun # 216.01.33 Jul 10
parkrun19:41Coventry parkrun # 221.00.910 Jul 10
parkrun19:20Coventry parkrun # 231.00.117 Jul 10
parkrun21:48Coventry parkrun # 266.00.27 Aug 10
parkrun19:16Coventry parkrun # 271.00.014 Aug 10
parkrun20:09Coventry parkrun # 282.00.821 Aug 10
parkrun19:11Coventry parkrun # 301.0-0.24 Sep 10
parkrun19:20Coventry parkrun # 313.0-1.911 Sep 10
10K39:40Goodrich 10K (inc BMAF Champs)1.2-0.612 Sep 10
parkrun18:50Coventry parkrun # 321.0-0.918 Sep 10
parkrun18:51Coventry parkrun # 332.0-1.925 Sep 10
5.847K22:41Midland Counties Men's 6 Stage Relays1.7-0.825 Sep 10
parkrun19:01Coventry parkrun # 351.5-1.09 Oct 10
parkrun18:57Coventry parkrun # 372.0-1.723 Oct 10
parkrun19:39Coventry parkrun # 401.00.813 Nov 10
parkrun19:50Coventry parkrun # 411.01.220 Nov 10
8M52:23Coombe 82.0-1.028 Nov 10
parkrun19:23Coventry parkrun # 431.00.24 Dec 10
parkrun19:14Coventry parkrun # 442.0-1.111 Dec 10
parkrun20:10Coventry parkrun # 451.01.918 Dec 10
parkrun19:48Coventry parkrun # 462.00.125 Dec 10
parkrun19:27Coventry parkrun # 471.00.41 Jan 11
parkrun19:37Coventry parkrun # 481.50.28 Jan 11
5M32:51Centurion Grand Prix 52.20.09 Jan 11
parkrun19:47Coventry parkrun # 492.5-0.415 Jan 11
parkrun19:39Coventry parkrun # 501.00.822 Jan 11
parkrun19:34Coventry parkrun # 511.50.129 Jan 11
parkrun19:43Coventry parkrun # 521.50.45 Feb 11
5M32:01Centurion Grand Prix 51.4-0.26 Feb 11
parkrun19:25Coventry parkrun # 541.5-0.219 Feb 11
parkrun19:00Brueton parkrun # 321.0-0.626 Feb 11
5M31:30Action Heart 50.6-0.127 Feb 11
parkrun18:44Coventry parkrun # 561.0-1.15 Mar 11
5M31:00Centurion Grand Prix 50.8-0.86 Mar 11
parkrun19:06Coventry parkrun # 601.0-0.22 Apr 11
5M31:33Centurion Grand Prix 51.4-0.73 Apr 11
parkrun18:56Coventry parkrun # 611.0-0.69 Apr 11
10K38:34Regency 10K0.1-0.510 Apr 11
parkrun18:38Coventry parkrun # 621.0-1.216 Apr 11
5M32:03Massey Ferguson Easter 51.40.221 Apr 11
parkrun19:10Coventry parkrun # 631.00.123 Apr 11
parkrun19:14Coventry parkrun # 641.00.330 Apr 11
5M31:32Coventry May Day 51.4-0.52 May 11
6M39:11 EMGP Rugby 60.61.310 May 11
15004:55.1Leicestershire & Rutland & Warwickshire County Championships0.00.014 May 11
4.819K18:49BMAF Relay Championships2.40.521 May 11
5M31:36 EMGP Corby 51.3-0.325 May 11
parkrun19:37Coventry parkrun # 682.00.128 May 11
parkrun19:14Coventry parkrun # 691.00.34 Jun 11
5M31:18 EMGP Banbury 50.60.07 Jun 11
15005:12.1MMAC Championships0.61.712 Jun 11
8002:23.2MMAC Championships0.8-1.312 Jun 11
5M32:03 EMGP Harborough 50.90.714 Jun 11
parkrun18:58Brueton parkrun # 481.0-0.318 Jun 11
9M57:21 Arden 90.2-0.519 Jun 11
10K39:56 EMGP Weedon 10K1.6-0.421 Jun 11
15004:59.52BMAF Championships1.1-0.125 Jun 11
8002:23.82BMAF Championships0.7-0.526 Jun 11
parkrun19:29Brueton parkrun # 501.00.82 Jul 11
10K39:15EMGP Milton Keynes 10K0.30.25 Jul 11
parkrun19:20Coventry parkrun # 731.00.59 Jul 11
parkrun19:39Brueton parkrun # 521.01.116 Jul 11
parkrun19:33Brueton parkrun # 531.00.923 Jul 11
parkrun19:32Coventry parkrun # 771.00.96 Aug 11
parkrun20:19Coventry parkrun # 781.02.513 Aug 11
parkrun19:27Coventry parkrun # 791.50.220 Aug 11
5M31:56Autumnal 50.90.524 Aug 11
parkrun19:05Coventry parkrun # 801.00.027 Aug 11
parkrun19:52Coventry parkrun # 812.00.63 Sep 11
10K40:13Goodrich 10K1.00.511 Sep 11
5.847K22:57Midland Road Relay Championships1.70.024 Sep 11
parkrun19:15Coventry parkrun # 851.5-0.21 Oct 11
10K40:58BMAF 10K Championships1.30.92 Oct 11
parkrun19:00Coventry parkrun # 861.0-0.28 Oct 11
parkrun18:46Coventry parkrun # 871.2-0.915 Oct 11
parkrun19:24Coventry parkrun # 891.00.629 Oct 11
parkrun19:17Coventry parkrun # 901.00.45 Nov 11
parkrun20:05Coventry parkrun # 941.02.03 Dec 11
10M67:23Sneyd Striders Christmas Pudding 100.71.011 Dec 11
parkrun21:12Brueton parkrun # 744.50.817 Dec 11
parkrun19:19Coventry parkrun # 971.00.424 Dec 11
parkrun19:38Coventry parkrun # 982.00.125 Dec 11
5M32:13Godiva New Year 50.71.12 Jan 12
parkrun19:15Coventry parkrun # 1020.60.728 Jan 12
parkrun19:17Coventry parkrun # 1031.40.04 Feb 12
parkrun19:32Brueton parkrun # 831.00.918 Feb 12
parkrun19:34Coventry parkrun # 1061.01.025 Feb 12
5M32:52Action Heart 51.21.426 Feb 12
parkrun18:51Brueton parkrun # 851.0-0.53 Mar 12
HM92:28Friends of Mick and Phil Half Marathon1.41.411 Mar 12
4.819K18:36Midland Master's 6-Stage Relays3.0-0.631 Mar 12
parkrun20:26Coventry parkrun # 1121.02.87 Apr 12
5M31:38Phillips & Becker Accountants Easter 51.4-0.38 Apr 12
10K39:50Regency 10K0.11.015 Apr 12
parkrun20:12Coventry parkrun # 1141.02.321 Apr 12
4.819K19:05BMAF Relay Championships2.31.112 May 12
parkrun20:04Brueton parkrun # 971.21.826 May 12
parkrun21:15Coventry parkrun # 1200.84.62 Jun 12
15005:17.2Midland Masters' Championships0.62.810 Jun 12
8002:26.1Midland Masters' Championships0.60.210 Jun 12
9M62:42Arden 90.62.724 Jun 12
parkrun19:58Brueton parkrun # 1081.01.811 Aug 12
10K41:31Wilne 10K (Inc Midland Champs)0.91.92 Sep 12
parkrun20:14Coventry parkrun # 1331.02.48 Sep 12
5M32:26Bassingham Bash 51.40.715 Sep 12
HM93:19Coventry Half Marathon1.02.214 Oct 12
parkrun20:13Coventry parkrun # 1391.02.320 Oct 12
8M56:03Coombe 83.20.625 Nov 12
10M67:31Sneyd Striders Christmas Pudding 100.61.19 Dec 12
parkrun21:19Coventry parkrun # 1552.03.59 Feb 13
parkrun20:06Brueton parkrun # 1361.02.12 Mar 13
parkrun20:03Coventry parkrun # 1591.02.09 Mar 13
parkrun20:35Brueton parkrun # 1402.02.130 Mar 13
5M33:15Massey Ferguson Easter Sunday 51.02.131 Mar 13
10K41:41Regency 10K0.42.57 Apr 13
Mar3:40:36Virgin London Marathon1.33.921 Apr 13
parkrun19:58Brueton parkrun # 1441.01.827 Apr 13
parkrun20:36Coventry parkrun # 1683.01.111 May 13
3M19:02National Masters Open Road Relays2.50.718 May 13
parkrun20:27Coventry parkrun # 1702.01.825 May 13
parkrun21:26Coventry parkrun # 1712.03.81 Jun 13
10K42:42Two Castles 10K1.02.99 Jun 13
8002:32.8Midland Masters Championships0.81.89 Jun 13
5M33:23Sphinx Summer 50.72.612 Jun 13
parkrun20:19Brueton parkrun # 1510.82.715 Jun 13
parkrun20:58Coventry parkrun # 1743.01.822 Jun 13
parkrun20:40Coventry parkrun # 1751.42.829 Jun 13
parkrun19:57Brueton parkrun # 1541.61.26 Jul 13
parkrun20:47Coventry parkrun # 1763.01.513 Jul 13
parkrun20:25Coventry parkrun # 1793.00.717 Aug 13
5M32:43Coventry Autumnal 51.11.321 Aug 13
parkrun20:39Coventry parkrun # 1802.02.224 Aug 13
HM92:25Kenilworth Half Marathon0.72.01 Sep 13
8002:31.78BMAF Championships1.21.115 Sep 13
parkrun19:46Coventry parkrun # 1862.00.45 Oct 13
HM92:13Bupa Great Birmingham Half Marathon0.91.720 Oct 13
parkrun20:04Coventry parkrun # 1911.51.59 Nov 13
parkrun20:20Coventry parkrun # 1941.02.630 Nov 13
parkrun20:16Coventry parkrun # 1951.02.47 Dec 13
parkrun19:47Coventry parkrun # 1961.01.414 Dec 13
parkrun20:08Coventry parkrun # 2011.02.111 Jan 14

Order By:

EventTimeRaceDate
XC41:55Birmingham League Division 34 Dec 10
XC41:02Warwickshire County Championships8 Jan 11
XC39:34Birmingham League Division 315 Jan 11
XC35:48MMAC Championships23 Jan 11
XC53:55Midland Cross Country Championships29 Jan 11
XC44:48Birmingham League Division 312 Feb 11
XC32:22BMAF Championships12 Mar 11
XC40:29Warwickshire County Championships7 Jan 12
XC33:16Birmingham League Division 114 Jan 12
XC34:11Midland Masters Championships22 Jan 12
XC34:19BMAF Championships25 Mar 12
XC12:36BMAF Relays17 Nov 12
XC37:41Midland Masters' Championships3 Feb 13
XC12:38Warwick Relays2 Nov 13
XC13:00Warwick Relays2 Nov 13
XC12:25British Masters' Relay Championships23 Nov 13
XC52:38Warwickshire County Championships4 Jan 14
XC32:20Midland Masters' Championships19 Jan 14
MT20:13Midland Masters AC Relays13 Apr 14
XC31:18MMAC Championships18 Jan 15