Samuel Hopkins
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:56.13Loughborough Open inc. BUCS 10000m1.1-0.520 Apr 24+1
8001:55.21Trafford AC Grand Prix0.20.230 Apr 24+2
15003:54.83York Evening Series0.00.41 May 24+3
8.1K27:42Northern Counties Championships4.1-0.927 Jan 24+4
7.95K29:23BUCS Cross Country Championships7.1-0.93 Feb 24+5
9.3K32:00Birmingham League Division 1 & 24.8-1.711 Nov 23
7K25:01Greater Manchester County Championships6.8-1.616 Dec 23
parkrun15:52Worsley Woods parkrun # 5292.6-1.123 Dec 23
6M33:17Birmingham League Division 13.8-0.72 Dec 23
3K9:11University of Manchester Relays3.70.028 Oct 23
3K9:21ECCA National Cross Country Relays3.50.94 Nov 23
4.2K12:56North West Road Relays3.1-1.69 Sep 23
5.848K18:32ERRA Men's National 6-Stage Relays1.9-0.97 Oct 23
5.1K15:18Northern Counties Men's 6-Stage Relays0.6-1.224 Sep 23
3K9:36University of Manchester Relays3.71.728 Oct 23
15003:58.67National Athletics League Premier Division Fixture A1.1-0.25 Aug 23
3K9:46University of Manchester Relays3.72.328 Oct 23
15003:58.07BMC Grand Prix - World Athletics Challenger0.40.512 Aug 23
15003:59.06Ivy League Match - The Big 51.4-0.424 Jun 23
15003:52.24BMC Gold Standard Races0.3-0.47 Jun 23
15003:56.36National Athletics League Premier Division Fixture A0.60.011 Jun 23
8001:54.79Trafford Grand Prix0.2-0.130 May 23
15004:02.8Northern Track & Field League West Premier1.8-0.420 May 23
15004:07.69BMC Grand Prix - World Athletics Challenger0.91.329 Jul 23
8001:57.55Trafford Grand Prix0.20.925 Jul 23
15003:58.71BMC Grand Prix - World Athletics Challenger0.30.527 May 23
8001:56.77Trafford Grand Prix0.20.516 May 23
8.3K27:53BUCS Cross Country Championships3.2-0.74 Feb 23
5K15:54Northern Counties Men's 12-Stage Relays1.6-0.11 Apr 23
15004:04.99Greater Manchester County Championships0.31.513 May 23
10K34:25ECCA Saucony English National Cross Country Championships3.3-0.325 Feb 23
5.08K16:21ERRA Men's National 12-Stage Relays1.60.315 Apr 23
500015:23.08University of Birmingham Winter Throws & Distance Meet0.5-0.218 Mar 23
7.4K26:33Northern Counties Championships5.6-0.428 Jan 23
9.5K32:39Birmingham League Division 12.90.114 Jan 23
3K9:15ECCA Saucony English National Relay Championships3.00.45 Nov 22
2M10:46Northern Counties Relay Championships6.30.022 Oct 22
15004:00.14National Athletics League - Premiership A & B Final2.0-0.920 Aug 22
8001:57.90National Athletics League - Premiership A & B Final1.5-0.420 Aug 22
5.848K18:41ERRA Men's National 6-Stage Relays1.6-0.38 Oct 22
15004:05.54UK Youth Development League Upper Northern Regional Final1.9-0.17 Aug 22
15004:00.99National Athletics League - Premiership1.7-0.84 Jun 22
30008:43.77Trafford Grand Prix1.30.012 Jul 22
8001:54.33BMC Gold Standard Races0.2-0.514 Jun 22
15004:00.54National Athletics League - Premiership1.6-1.27 May 22
15004:00.40ESAA - English Schools Championships0.40.78 Jul 22
15003:57.90Greater Manchester Schools Championships0.5-0.111 Jun 22
15003:55.91BMC Grand Prix0.2-0.128 May 22
8001:55.83Trafford Grand Prix0.5-0.417 May 22
8001:55.35Greater Manchester County Championships0.1-0.514 May 22
15003:57.62Trafford Grand Prix0.2-0.73 May 22
3.9K11:49Northern Counties Men's 12-Stage Relays1.8-0.727 Mar 22
15004:07.61UK Youth Development League Upper Northern Premier West1.6-0.623 Apr 22
15004:11.92Northern Senior / Under 20 Championships1.21.518 Jun 22
10K36:23ECCA Saucony English National Championships5.1-1.326 Feb 22
5K15:14Podium 5K0.4-1.612 Mar 22
parkrun17:19Beverley Westwood parkrun # 892.62.113 Aug 22
8.9K30:50Start Fitness Northern Counties Championships3.7-1.529 Jan 22
15004:05.87Greater Manchester County Championships0.11.114 May 22
2M10:21Northern Counties Relay Championships6.2-2.123 Oct 21
6.995K24:29ESAA English Schools Championships4.10.319 Mar 22
3K9:04ECCA Saucony English National Relay Championships2.9-0.96 Nov 21
5.848K18:22ERRA Men's National 6-Stage Relays1.5-2.49 Oct 21
7K22:20Greater Manchester Schools' Championships-0.40.15 Feb 22
parkrun15:46Worsley Woods parkrun # 4380.6-1.018 Dec 21
6.7K21:42British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.927 Nov 21
6K18:33Northern Counties Men's 6-Stage Relays0.6-2.118 Sep 21
30009:14.03Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.52.116 Jan 22
15004:04.49National Athletics League Premier North1.8-1.53 Jul 21
15004:03.71National Athletics League Premier North1.4-1.36 Jun 21
15004:01.02Trafford Grand Prix0.5-0.710 Aug 21
5.8K18:56North West Road Relays1.5-1.011 Sep 21
15004:02.26Trafford Grand Prix0.6-0.715 Jun 21
30009:22.06Youth Development League Upper Northern Greater Manchester South2.01.25 Sep 21
15004:04.63Trafford Open & Combined Events Meeting0.8-0.63 Oct 20
15004:08.37Trafford Grand Prix0.70.227 Jul 21
15004:06.22Trafford Senior Open0.8-0.39 May 21
15004:02.96Trafford Open Series0.1-0.36 Sep 20
8001:59.85Trafford Grand Prix0.20.01 Jun 21
8001:59.75Trafford Open Series0.10.019 Sep 20
8002:04.3Youth Development League Upper Northern Greater Manchester South1.40.225 Jul 21
parkrun16:02Worsley Woods parkrun # 4052.2-1.521 Dec 19
30009:04.18Trafford Senior Open1.00.724 Apr 21
15004:08.07Greater Manchester Schools Championships0.50.212 Jun 21
30009:04.14BMC PB Classic0.71.023 May 21
1K2:31MMU Road Relays-1.40.725 Apr 21
5K15:57BMC 5K Road Races0.20.310 Apr 21
6.7K25:00ECCA Saucony English National Championships5.40.422 Feb 20
6K20:12Greater Manchester Schools' Championships1.80.21 Feb 20
6.2K21:01Northern Counties Championships1.60.625 Jan 20
15004:23.14Youth Development League Upper Northern Greater Manchester South0.82.227 Jun 21
3K9:52ECCA Saucony English National Relay Championships4.10.32 Nov 19
15004:27.8Youth Development League Upper Northern Greater Manchester South1.22.425 Jul 21
2.3K7:24Northern Counties Relay Championships4.40.019 Oct 19
5.5K19:37New Balance ESAA English Schools' Championships2.61.814 Mar 20
5.5K19:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.323 Nov 19
5.7K19:43Manchester Area League1.81.411 Jan 20
15004:05.99Trafford AC Grand Prix Open (Distance / Throws)0.8-0.623 Jul 19
30008:56.67UK Youth Development U17/U20 League Division North Premier1.4-0.730 Jun 19
3.88K12:24ERRA National Young Athlete Relays1.50.46 Oct 19
8002:03.50UK Youth Development U17/U20 League Division North Premier2.0-1.326 May 19
3.7K11:46Northern Counties Young Athletes Relays1.50.315 Sep 19
8001:59.94Trafford AC Grand Prix Open (Distance / Throws)0.1-0.49 Jul 19
15004:07.17Trafford AC Grand Prix Open (Distance / Throws)1.0-0.94 Jun 19
5K16:43North West Road Relays1.80.48 Sep 19
15004:12.01New Balance ESAA English Schools' Championships0.90.212 Jul 19
15004:06.66Greater Manchester County Schools Championships0.5-0.58 Jun 19
15004:08.75ESAA Mason Trophy Schools Inter-County Championships0.6-0.315 Jun 19
15004:11.38UK Youth Development U17/U20 League Division North Premier1.2-1.55 May 19
30009:00.82Trafford AC Grand Prix Open (Distance / Throws)0.9-1.430 Apr 19
15004:08.47Greater Manchester County Championships0.4-0.811 May 19
8002:01.11Greater Manchester County Championships0.0-0.712 May 19
8002:06.56UK Youth Development U17/U20 League Division North Premier1.4-0.75 May 19
5.22K18:01New Balance ESAA English Schools' Championships2.1-1.316 Mar 19
4K13:50CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-1.29 Mar 19
4K14:08ECCA Saucony English National Championships4.4-1.223 Feb 19
parkrun16:50Worsley Woods parkrun # 3561.6-3.022 Dec 18
3.1K10:47Northern Counties Young Athletes Relays6.3-1.423 Sep 18
4K12:50Northern Counties Championships0.5-1.026 Jan 19
4.97K17:32Manchester Area League2.0-0.112 Jan 19
3.1K10:21North West Road Relays3.5-0.28 Sep 18
3.88K12:35ERRA National Young Athlete Relays1.2-2.66 Oct 18
8002:05.7Cheshire League1.1-2.115 Jul 18
15004:16.74Trafford AC Grand Prix Open0.6-0.524 Jul 18
15004:20.8UK Youth Development U13/U15 League Division North West 10.40.321 Jul 18
15004:23.2UK Youth Development U13/U15 League Division North West 10.9-1.816 Jun 18
8002:09.36Trafford AC Grand Prix Open0.4-0.426 Jun 18
4.1K14:45New Balance ESAA English Schools' Championships4.8-2.417 Mar 18
parkrun17:28Worsley Woods parkrun # 3032.3-3.316 Dec 17
4K14:36Northern Counties Championships4.6-1.527 Jan 18
4.4K15:56Manchester Area League4.4-2.911 Nov 17
3M17:45Virgin London Mini Marathon1.51.422 Apr 18
3.8K14:56Greater Manchester County Championships6.8-0.66 Jan 18
4.2K13:45Manchester Area League-0.6-1.72 Dec 17
4K14:00Greater Manchester Schools' Championships0.21.23 Feb 18
3.88K13:20ERRA National Young Athlete Relays1.5-1.77 Oct 17
3K11:25Northern Counties Young Athletes Relays6.00.916 Sep 17
15004:29.61Trafford AC Grand Prix0.3-0.825 Jul 17
2K7:48Northern Counties Relay Championships8.11.321 Oct 17
4.97K19:22Manchester Area League4.0-0.514 Oct 17
15004:43.0Cheshire League1.40.430 Jul 17
15004:33.1UK Youth Development U13/U15 League Division North West 10.00.015 Jul 17
8002:19.6Cheshire League1.40.12 Jul 17
15004:36.6Greater Manchester County Schools Championships0.8-0.310 Jun 17
8002:16.70Trafford AC Grand Prix0.30.427 Jun 17
15004:36.3UK Youth Development U13/U15 League Division North West 10.40.020 May 17
15004:33.31Greater Manchester County Championships0.3-1.114 May 17
8002:16.94Trafford AC Medal Open Meeting0.10.729 May 17
3K12:15CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.311 Mar 17
3M16:58Virgin London Mini Marathon0.6-0.523 Apr 17
15004:39.4Cheshire League0.0-0.17 May 17
15004:40.45Trafford AC Medal Open Meeting0.0-0.517 Apr 17
3K11:13Northern Championships5.6-1.528 Jan 17
8002:19.25Trafford AC Medal Open Meeting0.20.21 May 17
8002:18.58Greater Manchester County Championships0.00.413 May 17
4K13:59New Balance ESAA English Schools' Championships0.40.018 Mar 17
parkrun17:56Worsley Woods parkrun # 2511.4-3.217 Dec 16
3K12:53ECCA Saucony English National Championships10.00.025 Feb 17
3.1K11:12Manchester Area League2.60.011 Feb 17
3.4K12:56Greater Manchester County Championships4.40.17 Jan 17
3.1K10:28Manchester Area League-0.20.214 Jan 17
3.1K9:32Northern Counties Young Athletes Relays-2.4-1.225 Sep 16
1.8K5:25Northern Counties Relay Championships-2.1-0.522 Oct 16
3.3K12:20Manchester Area League2.71.13 Dec 16
2K7:12ECCA Saucony English National Relay Championships3.50.55 Nov 16
3.88K13:37ERRA National Young Athlete Relays-0.1-1.18 Oct 16
15004:44.1UK Youth Development U13/U15 League Division North West 10.0-0.416 Jul 16
15004:47.3UK Youth Development U13/U15 League Division North West 10.1-0.418 Jun 16
parkrun19:40Worsley Woods parkrun # 2361.80.13 Sep 16
8002:24.9Cheshire League0.50.610 Jul 16
15004:49.74Greater Manchester & Cheshire County Championships0.6-0.815 May 16
15004:51.4UK Youth Development U13/U15 League Division North West 10.10.121 May 16
15004:51.3UK Youth Development U13/U15 League Division North West 10.0-0.223 Apr 16
15004:57.3Cheshire League0.30.74 Jun 16
15004:52.5Trafford AC Medal Open Meeting0.0-0.317 Apr 16
8002:26.17Trafford AC Medal Open Meeting0.20.72 May 16
3.225K12:02Manchester Area League3.0-0.713 Feb 16
8002:28.38Greater Manchester & Cheshire County Championships0.60.914 May 16
parkrun20:05Cleethorpes parkrun # 814.0-1.326 Dec 15
3.2K13:02Northern Championships6.00.030 Jan 16
3.28K12:15Manchester Area League2.20.116 Jan 16
parkrun18:47Worsley Woods parkrun # 1991.0-2.019 Dec 15
3K11:39Manchester Area League4.8-0.67 Nov 15
8002:31.7Cheshire League0.41.510 Apr 16
1.8K5:29Northern Counties Relay Championships-2.6-1.017 Oct 15
3K12:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.012 Mar 16
2.8K10:14North West Road Relays2.7-0.812 Sep 15
3.2K11:33Northern Young Athletes Road Relays1.1-0.119 Sep 15
parkrun20:30Worsley Woods parkrun # 2131.02.626 Mar 16
15004:55.0UK Youth Development U13/U15 League Division North West 10.9-1.318 Jul 15
parkrun19:44Worsley Woods parkrun # 1981.00.012 Dec 15
3.861K14:06ERRA National Young Athlete Relays0.2-0.84 Oct 15
15005:00.1Cheshire League0.8-0.16 Sep 15
3.3K12:58Manchester Area League2.02.45 Dec 15
3.5K12:41Manchester Area League-0.6-0.110 Oct 15
15004:58.8UK Youth Development U13/U15 League Division North West 10.2-0.121 Jun 15
15004:57.94Cheshire & Greater Manchester County Championships0.4-1.224 May 15
parkrun20:31Worsley Woods parkrun # 1822.00.722 Aug 15
15004:59.4UK Youth Development U13/U15 League Division North West 10.10.130 May 15
3K12:02Greater Manchester County Championships1.04.69 Jan 16
3K13:57ECCA Saucony English National Championships6.06.027 Feb 16
15005:04.0UK Youth Development U13/U15 League Division North West 10.3-0.72 May 15
parkrun20:42Worsley Woods parkrun # 1475.0-2.020 Dec 14
2M12:07Morrisons Junior Great Manchester Run1.00.510 May 15
parkrun20:45Worsley Woods parkrun # 1544.0-0.97 Feb 15
8002:32.2Trafford AC Medal Open Meeting0.0-0.56 Apr 15
8002:38.1Cheshire League0.81.610 May 15
parkrun20:12Worsley Woods parkrun # 1591.01.014 Mar 15
parkrun19:14Worsley Woods parkrun # 1361.0-1.94 Oct 14
parkrun22:41Worsley Woods parkrun # 241.00.011 Aug 12
parkrun26:59Worsley Woods parkrun # 361.56.23 Nov 12
parkrun21:59Worsley Woods parkrun # 631.0-2.411 May 13
parkrun21:49Worsley Woods parkrun # 691.5-1.822 Jun 13
parkrun20:41Worsley Woods parkrun # 791.0-3.331 Aug 13
parkrun19:45Worsley Woods parkrun # 851.0-2.912 Oct 13
2M12:03Bupa Junior Great Manchester Run1.4-1.617 May 14
parkrun19:40Worsley Woods parkrun # 1181.0-1.031 May 14
parkrun20:23Worsley Woods parkrun # 1301.50.023 Aug 14
3K13:14CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.17 Mar 15

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