Name:
Malcolm Down
Gender:
Male
Club:
Cannock & Stafford
Age Group:
V55
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:35.19Midland Veterans' League Cup Final2.12.631 Aug 19+
parkrun20:47Tyne Green parkrun # 342.24.028 Dec 19+
parkrun20:56Hanley parkrun # 4183.03.55 Oct 19+
parkrun21:26Milton Keynes parkrun # 5073.44.125 Dec 19+
8K37:03North Staffordshire League5.63.828 Sep 19+
parkrun21:08Cannock Chase parkrun # 1314.02.910 Aug 19
parkrun20:19Ellenbrook Fields parkrun # 1801.24.112 Oct 19
parkrun21:28Cannock Chase parkrun # 1482.65.014 Dec 19
9.7K44:12Staffordshire County Championships3.44.84 Jan 20
parkrun19:17Ellenbrook Fields parkrun # 1512.01.123 Mar 19
10K42:43Stafford 10K1.04.422 Sep 19
parkrun19:42Isabel Trail parkrun # 211.62.427 Apr 19
15005:32.57Midland Veterans' League Cup Final2.44.431 Aug 19
parkrun19:50Isabel Trail parkrun # 251.82.525 May 19
parkrun19:50Isabel Trail parkrun # 251.82.525 May 19
5.88K24:45Midland Counties Men's 6-Stage Relays1.84.521 Sep 19
parkrun19:41Isabel Trail parkrun # 231.42.611 May 19
parkrun19:35Panshanger parkrun # 2223.50.31 Dec 18
parkrun19:24Ellenbrook Fields parkrun # 1412.60.812 Jan 19
10K43:22Birmingham League Division 10.65.49 Nov 19
10K40:59MK Festival of Running 10K1.62.117 Mar 19
parkrun18:59Ellenbrook Fields parkrun # 1520.02.530 Mar 19
parkrun20:17Isabel Trail parkrun # 410.25.014 Sep 19
parkrun20:53Isabel Trail parkrun # 341.84.627 Jul 19
parkrun20:30Isabel Trail parkrun # 381.04.624 Aug 19
parkrun20:39South Shields parkrun # 2934.81.129 Dec 18
300010:50.86British Masters Championships0.52.710 Mar 19
parkrun20:51Chasewater parkrun # 91.64.817 Aug 19
parkrun20:16Panshanger parkrun # 2333.41.82 Feb 19
parkrun19:42Congleton parkrun # 3341.22.813 Apr 19
parkrun21:11Isabel Trail parkrun # 352.24.83 Aug 19
parkrun21:36Cannock Chase parkrun # 1451.86.023 Nov 19
parkrun19:25Isabel Trail parkrun # 131.02.42 Mar 19
8002:26.82English Masters Area Challenge0.51.924 Feb 19
HM98:11Milton Keynes Winter Half Marathon0.95.88 Dec 19
parkrun19:58Panshanger parkrun # 2323.01.526 Jan 19
parkrun20:17Cannock Chase parkrun # 1181.63.64 May 19
parkrun20:03Isabel Trail parkrun # 241.03.718 May 19
Mile05:47.2Midland Veterans' League Division North1.53.91 May 19
parkrun19:54Panshanger parkrun # 2173.41.027 Oct 18
parkrun19:54Dishley, Loughborough parkrun # 321.82.616 Feb 19
parkrun20:02Panshanger parkrun # 2312.42.319 Jan 19
10K39:26South of England Masters' & Inter Counties Championships0.12.08 Dec 18
8002:30.22British Masters Pentathlon Championships (inc South of England Championships)0.52.917 Feb 19
parkrun21:18Isabel Trail parkrun # 321.85.513 Jul 19
parkrun21:19Isabel Trail parkrun # 331.85.520 Jul 19
parkrun19:35Panshanger parkrun # 2202.21.617 Nov 18
parkrun19:44Ellenbrook Fields parkrun # 1312.41.710 Nov 18
300011:08.19English Masters Area Challenge0.53.824 Feb 19
10K40:47Peterborough New Years Eve 10K0.53.031 Dec 18
5M31:44Hatfield 50.62.025 Nov 18
parkrun20:04Ellenbrook Fields parkrun # 1391.92.91 Jan 19
parkrun19:35Panshanger parkrun # 2023.80.07 Jul 18
parkrun19:05Ellenbrook Fields parkrun # 1281.21.520 Oct 18
parkrun19:55Panshanger parkrun # 2152.81.613 Oct 18
parkrun19:33Ellenbrook Fields parkrun # 1301.42.33 Nov 18
parkrun21:46Isabel Trail parkrun # 311.86.46 Jul 19
parkrun19:21Ellenbrook Fields parkrun # 1231.81.515 Sep 18
parkrun19:57Westmill parkrun # 533.41.128 Jul 18
parkrun20:22Linford Wood parkrun # 1312.03.425 Dec 18
parkrun19:13Ellenbrook Fields parkrun # 1241.02.022 Sep 18
parkrun19:36Panshanger parkrun # 2042.81.021 Jul 18
parkrun19:29Ellenbrook Fields parkrun # 1261.02.56 Oct 18
parkrun20:53Panshanger parkrun # 2252.83.622 Dec 18
10K40:22Scotts Travel Midweek Road Race League Division 2 10K1.51.627 Jun 18
parkrun19:24Ellenbrook Fields parkrun # 1171.42.04 Aug 18
HM92:37Welwyn Half Marathon1.52.79 Sep 18
parkrun19:26Panshanger parkrun # 1913.40.021 Apr 18
parkrun19:28Panshanger parkrun # 1942.80.712 May 18
parkrun19:22Panshanger parkrun # 1893.00.37 Apr 18
10K40:14Scotts Travel Midweek Road Race League Division 21.31.620 Jun 18
parkrun19:27Cassiobury parkrun # 1772.01.59 Jun 18
parkrun19:42Heartwood Forest parkrun # 313.01.026 May 18
parkrun19:28Ellenbrook Fields parkrun # 1191.02.518 Aug 18
parkrun19:49Ellenbrook Fields parkrun # 1211.03.21 Sep 18
parkrun19:15Ellenbrook Fields parkrun # 1120.82.330 Jun 18
parkrun20:00Panshanger parkrun # 2081.82.825 Aug 18
parkrun20:15Panshanger parkrun # 1864.80.317 Mar 18
HM87:54Stafford Half Marathon0.91.215 Apr 18
parkrun19:49Panshanger parkrun # 1804.20.03 Feb 18
parkrun19:18St Albans parkrun # 3380.92.32 Jun 18
parkrun19:35Panshanger parkrun # 2001.42.423 Jun 18
parkrun19:20Ellenbrook Fields parkrun # 1061.02.219 May 18
parkrun19:46Panshanger parkrun # 1921.52.628 Apr 18
parkrun19:37Panshanger parkrun # 1872.01.824 Mar 18
parkrun20:18Panshanger parkrun # 1754.21.01 Jan 18
parkrun19:52Panshanger parkrun # 1693.80.52 Dec 17
parkrun19:38Panshanger parkrun # 1653.80.14 Nov 17
parkrun19:34Panshanger parkrun # 1663.60.111 Nov 17
parkrun19:51Panshanger parkrun # 1822.51.817 Feb 18
12K49:25Hertfordshire County Championships1.91.67 Jan 18
8002:28.62England Masters Inter Area Match0.52.44 Mar 18
15005:03.07British Masters Championships0.52.510 Mar 18
parkrun19:14Panshanger parkrun # 1602.40.630 Sep 17
5M31:23Hatfield 50.81.426 Nov 17
15005:05.26British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.52.825 Feb 18
parkrun19:17Panshanger parkrun # 1562.80.32 Sep 17
15004:49.28European Masters Athletics Championships1.3-0.229 Jul 17
parkrun20:01Milton Keynes parkrun # 4052.81.825 Dec 17
parkrun20:11Panshanger parkrun # 1782.62.420 Jan 18
15004:43.63British Masters Championships1.4-1.024 Jun 17
10K37:48Vitality London 10,0001.1-0.629 May 17
parkrun19:23Panshanger parkrun # 1622.21.114 Oct 17
parkrun19:28Panshanger parkrun # 1572.80.79 Sep 17
15004:49.3Midland Masters Championships1.8-0.74 Jun 17
parkrun19:08Panshanger parkrun # 1552.40.426 Aug 17
parkrun19:11Panshanger parkrun # 1513.0-0.122 Jul 17
15004:53.82European Masters Athletics Championships1.30.430 Jul 17
8002:19.52British Masters Championships1.0-0.625 Jun 17
parkrun19:15Panshanger parkrun # 1542.40.719 Aug 17
parkrun18:52Milton Keynes parkrun # 3811.80.41 Jul 17
300010:08.0Herts Phoenix Easter Open1.0-0.514 Apr 17
500017:57.10Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.6-0.31 May 17
parkrun18:39Panshanger parkrun # 1352.6-2.21 Apr 17
parkrun18:42Panshanger parkrun # 1451.60.310 Jun 17
parkrun20:07Panshanger parkrun # 1721.43.523 Dec 17
parkrun19:30Panshanger parkrun # 1611.02.67 Oct 17
parkrun18:31Panshanger parkrun # 1401.40.16 May 17
parkrun19:46Panshanger parkrun # 1532.41.712 Aug 17
parkrun18:58Panshanger parkrun # 1412.20.313 May 17
parkrun18:58Panshanger parkrun # 1491.21.38 Jul 17
parkrun18:29Panshanger parkrun # 1361.6-1.58 Apr 17
15004:41.03British Masters Championships0.5-0.711 Mar 17
8002:18.26British Masters Championships0.5-0.612 Mar 17
9K35:12Hertfordshire County Veterans' Championships2.6-1.319 Feb 17
parkrun18:34Ellenbrook Fields parkrun # 491.20.415 Apr 17
parkrun18:35Milton Keynes parkrun # 3721.20.422 Apr 17
parkrun19:05Linford Wood parkrun # 392.6-1.325 Mar 17
parkrun18:29St Albans parkrun # 2681.6-1.54 Feb 17
8002:21.89British Masters Championships0.50.412 Mar 17
15004:45.7England Masters Inter Area Match0.50.026 Feb 17
parkrun18:47Panshanger parkrun # 1252.4-1.721 Jan 17
8002:20.50British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.50.012 Feb 17
HM87:59Welwyn Half Marathon1.00.819 Mar 17
10K37:29South of England Masters' and Inter Counties Championships0.5-1.210 Dec 16
parkrun19:05Ellenbrook Fields parkrun # 382.2-0.928 Jan 17
parkrun19:11Panshanger parkrun # 1292.2-0.618 Feb 17
parkrun19:10Panshanger parkrun # 1193.0-1.524 Dec 16
11K45:10Hertfordshire County Champsionships2.80.08 Jan 17
5M30:39Hatfield 50.6-0.127 Nov 16
parkrun19:00Stevenage parkrun # 311.4-0.231 Dec 16
parkrun19:03Panshanger parkrun # 1162.0-0.73 Dec 16
parkrun19:20Panshanger parkrun # 1142.2-0.319 Nov 16
parkrun19:21Panshanger parkrun # 1122.2-0.35 Nov 16
parkrun19:24Panshanger parkrun # 1082.4-0.48 Oct 16
parkrun19:37Panshanger parkrun # 1132.00.512 Nov 16
parkrun19:33Panshanger parkrun # 1102.20.122 Oct 16
parkrun19:31Panshanger parkrun # 1042.6-0.310 Sep 16
parkrun19:23Panshanger parkrun # 1032.2-0.23 Sep 16
parkrun19:27Panshanger parkrun # 1021.80.327 Aug 16
parkrun19:50Panshanger parkrun # 993.0-0.16 Aug 16
parkrun20:41Barclay parkrun # 624.50.230 Jul 16
parkrun19:39Panshanger parkrun # 1012.20.320 Aug 16
parkrun19:25Stevenage parkrun # 32.6-0.311 Jun 16
parkrun19:27Ellenbrook Fields parkrun # 181.01.117 Sep 16
parkrun20:05Panshanger parkrun # 963.00.49 Jul 16
parkrun19:37Panshanger parkrun # 892.80.021 May 16
parkrun19:19Panshanger parkrun # 881.01.114 May 16
parkrun19:35Ellenbrook Fields parkrun # 31.01.74 Jun 16
parkrun20:04Panshanger parkrun # 862.51.230 Apr 16
parkrun20:10Panshanger parkrun # 951.62.32 Jul 16
HM87:22Stafford Half Marathon0.21.320 Mar 16
parkrun20:12Panshanger parkrun # 764.00.020 Feb 16
parkrun19:47Panshanger parkrun # 772.50.627 Feb 16
parkrun19:54Milton Keynes parkrun # 3152.50.95 Mar 16
parkrun19:38Panshanger parkrun # 791.51.312 Mar 16
parkrun19:55Panshanger parkrun # 752.50.913 Feb 16
parkrun19:45Panshanger parkrun # 811.51.526 Mar 16
parkrun20:26Panshanger parkrun # 624.00.428 Nov 15
parkrun20:23Panshanger parkrun # 732.51.830 Jan 16
parkrun20:24Panshanger parkrun # 722.02.423 Jan 16
parkrun20:40Panshanger parkrun # 742.02.96 Feb 16
parkrun20:27Panshanger parkrun # 632.52.05 Dec 15
parkrun20:48Panshanger parkrun # 653.02.219 Dec 15
parkrun20:22Panshanger parkrun # 711.52.816 Jan 16
parkrun20:53Panshanger parkrun # 702.52.99 Jan 16
parkrun19:00Panshanger parkrun # 272.00.128 Mar 15
HM84:04Stafford Half Marathon-0.10.722 Mar 15
10K40:02Silverstone Grand Prix 10K1.10.96 May 15
parkrun20:21Panshanger parkrun # 531.52.826 Sep 15
20M2:24:20Milton Keynes Festival of Running 201.62.58 Mar 15
parkrun20:43Panshanger parkrun # 601.04.014 Nov 15
parkrun20:35Panshanger parkrun # 571.03.824 Oct 15
8002:18.6Kettering Open Meeting1.10.016 Aug 14
1000038:29.48BMAF Decathlon / Heptathlon Championships1.3-0.321 Sep 14
parkrun18:27Buckingham parkrun # 201.0-0.127 Sep 14
15004:47.60British Masters AF Championships1.20.69 Aug 14
Mar3:24:46Virgin London Marathon0.85.126 Apr 15
8002:20.4Eastern Veterans' Championships0.61.226 Jul 14
Mile5:17.8Stantonbury Mile Races0.42.32 Sep 14
5.506K21:17Southern Men's 12 Stage Relays (Short Legs)1.5-0.721 Mar 10
15004:57.80BMAF Championships0.50.027 Mar 10
parkrun19:01Milton Keynes parkrun # 132.0-1.510 Apr 10
parkrun18:48Milton Keynes parkrun # 141.5-2.017 Apr 10
parkrun19:06Milton Keynes parkrun # 281.0-0.424 Jul 10
parkrun19:28Milton Keynes parkrun # 322.0-0.621 Aug 10
Mile5:21Stantonbury Track Mile Race0.6-0.78 Sep 10
parkrun18:49Milton Keynes parkrun # 381.0-1.02 Oct 10
parkrun18:35Milton Keynes parkrun # 551.0-1.529 Jan 11
10K38:22Milton Keynes 10K0.6-0.913 Mar 11
HM82:44Stafford Half Marathon0.1-1.020 Mar 11
parkrun18:28Milton Keynes parkrun # 641.5-1.42 Apr 11
10K37:54Flitwick 10K0.7-0.310 Apr 11
parkrun18:28Milton Keynes parkrun # 672.0-1.423 Apr 11
500017:53.2Southern Men's League Division 2N0.0-0.77 May 11
300010:30.04Buckinghamshire County Championships0.90.415 May 11
8002:19.7Corby AC Open0.6-2.324 May 11
8002:16.2Eastern Veterans League Central Division0.6-1.61 Jun 11
500017:58.1Southern Men's League Division 2N0.4-0.24 Jun 11
8002:18.2Corby AC Open0.20.414 Jun 11
15004:39.23BMAF Championships1.1-0.925 Jun 11
parkrun18:37Milton Keynes parkrun # 771.50.12 Jul 11
8002:18.89World Masters' Stadia Championships0.80.08 Jul 11
8002:13.73World Masters' Stadia Championships0.8-1.59 Jul 11
15004:35.68World Masters' Stadia Championships1.1-1.313 Jul 11
15004:38.4Southern Men's League Division 2N Match 20.60.230 Jul 11
8002:19.1Eastern Veterans League Central Division0.80.73 Aug 11
8002:14.1Veterans Inter Area Match1.3-1.27 Aug 11
Mile5:14.7Stantonbury Mile Track Race1.01.67 Sep 11
300010:33.2Eastern Veterans' League Final (Men)1.01.811 Sep 11
15005:01.2Eastern Veterans' League Final (Men)0.83.111 Sep 11
500018:20.7Biggleswade Open0.60.424 Sep 11
parkrun18:28Milton Keynes parkrun # 1032.0-0.731 Dec 11
parkrun18:59Milton Keynes parkrun # 1081.50.94 Feb 12
parkrun18:54Milton Keynes parkrun # 1121.01.23 Mar 12
8002:17.42BMAF Championships0.50.518 Mar 12
HM82:44Stafford Half Marathon0.2-0.225 Mar 12
500018:02.1Southern Men's League Division 2N0.00.35 May 12
300010:31.6Eastern Veterans' League Central Division1.01.79 May 12
300010:36.35Buckinghamshire & Oxfordshire County Championships0.92.113 May 12
15004:49.0Southern Men's League Division 2N0.61.719 May 12
15005:01.5Southern Men's League Division 2N0.63.39 Jun 12
8002:17.4Southern Men's League Division 2N0.60.49 Jun 12
10K38:58 EMGP Milton Keynes 10K0.71.13 Jul 12
8002:20.7Eastern Veterans' League Central Division0.81.211 Jul 12
8002:14.80BMAF Championships0.9-0.622 Jul 12
15004:46.5Eastern Veterans AC Championships0.81.129 Jul 12
Mile5:19.1Stantonbury Mile Races1.02.15 Sep 12
8002:18.1Milton Keynes Open Meeting0.01.29 Sep 12
15004:59.1Milton Keynes Open Meeting0.63.09 Sep 12
8002:16.9Eastern Veterans League Final - Men0.80.123 Sep 12
parkrun19:48Milton Keynes parkrun # 1533.80.322 Dec 12
HM84:43Stafford Half Marathon0.30.617 Mar 13
8002:20.7England Athletics Masters Association Inter Area Challenge Match0.51.57 Apr 13
parkrun18:40Northampton parkrun # 511.00.727 Apr 13
15004:48.1Eastern Veterans' League Central Division0.61.51 May 13
15004:49.0Southern Men's League Division 1 E0.81.54 May 13
10K38:07 EMGP Silverstone 10K0.80.18 May 13
5M30:58 Blisworth Friday 50.90.924 May 13
300010:43.7Eastern Veterans' League Central Division1.02.55 Jun 13
5M30:39 EMGP Banbury 50.80.611 Jun 13
parkrun18:51Milton Keynes parkrun # 1761.80.315 Jun 13
10K38:40 EMGP Weedon 10K1.50.025 Jun 13
8002:19.8Eastern Veterans' Championships0.61.129 Jun 13
10K38:07 EMGP Milton Keynes 10K0.60.32 Jul 13
15004:49.7Eastern Veterans' League Central Division0.81.63 Jul 13
parkrun18:48Milton Keynes parkrun # 1812.00.020 Jul 13
8002:21.5Eastern Veterans' League Central Division0.81.47 Aug 13
15004:55.7Eastern Veterans' League Final0.82.48 Sep 13
parkrun18:54Milton Keynes parkrun # 1891.60.614 Sep 13
300010:53.5Biggleswade AC Open0.63.528 Sep 13
5M31:02 Wolverton 50.41.523 Nov 13
parkrun19:01Aylesbury parkrun # 81.01.421 Dec 13
parkrun19:31Milton Keynes parkrun # 2082.51.01 Feb 14
parkrun18:42Milton Keynes parkrun # 2121.00.81 Mar 14
10K39:04MK Festival of Running 10K1.60.39 Mar 14
HM85:07Stafford Half Marathon1.00.116 Mar 14
5.6M33:29Flitwick 10K-0.70.86 Apr 14
Mar3:19:00Milton Keynes Marathon3.02.35 May 14
parkrun18:29Brighton & Hove parkrun # 3451.2-0.124 May 14
300010:44.9Veterans Inter-Club Series1.02.64 Jun 14
5K18:35Marston Forest 5K0.40.820 Jun 14
15004:56.6Veterans Inter-Club Series0.82.52 Jul 14
8002:20.09Watford Open Graded Meeting0.01.716 Jul 14
8002:26.8Veterans Inter-Club Series0.62.96 Aug 14
300010:40.0Veterans Inter-Club Series0.61.26 Aug 14
parkrun18:59Milton Keynes parkrun # 2361.01.023 Aug 14
parkrun24:06Panshanger parkrun # 561.010.617 Oct 15
parkrun24:06Panshanger parkrun # 561.010.617 Oct 15

Order By: