parkrun | 19:14 | Heslington parkrun # 249 | 2.7 | 1.8 | 29 Jun 24 | +1 |
parkrun | 18:49 | Heslington parkrun # 250 | 1.8 | 1.9 | 6 Jul 24 | +2 |
parkrun | 19:12 | Heslington parkrun # 253 | 2.0 | 1.7 | 27 Jul 24 | +3 |
parkrun | 19:23 | Heslington parkrun # 266 | 0.9 | 3.1 | 26 Oct 24 | +4 |
parkrun | 19:22 | Heslington parkrun # 251 | 1.8 | 3.0 | 13 Jul 24 | +5 |
parkrun | 19:35 | Heslington parkrun # 252 | 2.2 | 3.1 | 20 Jul 24 | |
parkrun | 19:56 | Heslington parkrun # 262 | 1.9 | 3.3 | 28 Sep 24 | |
parkrun | 18:37 | Heslington parkrun # 236 | 2.0 | 2.0 | 30 Mar 24 | |
parkrun | 20:00 | Heslington parkrun # 265 | 1.7 | 3.6 | 19 Oct 24 | |
parkrun | 19:01 | Heslington parkrun # 235 | 2.6 | 2.3 | 23 Mar 24 | |
parkrun | 18:36 | Heslington parkrun # 234 | 1.7 | 2.3 | 16 Mar 24 | |
parkrun | 19:55 | Heslington parkrun # 256 | 1.8 | 3.4 | 17 Aug 24 | |
parkrun | 18:59 | Heslington parkrun # 233 | 2.3 | 2.5 | 9 Mar 24 | |
parkrun | 20:46 | Heslington parkrun # 273 | 2.3 | 4.6 | 14 Dec 24 | |
parkrun | 20:27 | Heslington parkrun # 268 | 1.5 | 4.8 | 9 Nov 24 | |
parkrun | 23:15 | York parkrun # 533 | 6.9 | 4.8 | 23 Nov 24 | |
parkrun | 20:15 | Heslington parkrun # 263 | 1.4 | 4.4 | 5 Oct 24 | |
parkrun | 19:50 | Heslington parkrun # 259 | 0.9 | 4.1 | 7 Sep 24 | |
parkrun | 19:43 | Heslington parkrun # 248 | 1.6 | 3.9 | 22 Jun 24 | |
parkrun | 18:58 | Heslington parkrun # 231 | 2.0 | 3.2 | 24 Feb 24 | |
parkrun | 20:19 | Heslington parkrun # 261 | 1.4 | 4.6 | 21 Sep 24 | |
parkrun | 18:46 | Heslington parkrun # 226 | 2.0 | 2.8 | 20 Jan 24 | |
parkrun | 19:08 | Heslington parkrun # 238 | 0.9 | 4.2 | 13 Apr 24 | |
parkrun | 18:43 | Heslington parkrun # 220 | 2.0 | 2.7 | 9 Dec 23 | |
parkrun | 18:52 | Heslington parkrun # 225 | 1.8 | 3.2 | 13 Jan 24 | |
5K | 17:30 | Even Splits York 5K Series | 1.0 | 1.0 | 11 Aug 23 | |
parkrun | 19:45 | Heslington parkrun # 243 | 1.3 | 5.1 | 18 May 24 | |
parkrun | 18:18 | Heslington parkrun # 214 | 1.7 | 2.1 | 21 Oct 23 | |
parkrun | 18:14 | Heslington parkrun # 215 | 1.5 | 2.1 | 28 Oct 23 | |
parkrun | 18:55 | Heslington parkrun # 224 | 1.9 | 3.2 | 6 Jan 24 | |
parkrun | 19:10 | Heslington parkrun # 232 | 1.4 | 3.8 | 2 Mar 24 | |
parkrun | 19:01 | York parkrun # 486 | 2.0 | 3.3 | 25 Dec 23 | |
parkrun | 18:01 | Heslington parkrun # 207 | 1.7 | 1.5 | 26 Aug 23 | |
parkrun | 19:16 | Heslington parkrun # 230 | 1.3 | 4.5 | 17 Feb 24 | |
parkrun | 17:45 | Heslington parkrun # 204 | 1.5 | 1.1 | 5 Aug 23 | |
parkrun | 19:30 | Heslington parkrun # 222 | 2.5 | 3.8 | 23 Dec 23 | |
parkrun | 17:49 | Heslington parkrun # 202 | 1.4 | 1.3 | 22 Jul 23 | |
parkrun | 20:41 | New Earswick parkrun # 190 | 5.4 | 3.4 | 2 Dec 23 | |
parkrun | 18:40 | Heslington parkrun # 219 | 1.2 | 3.4 | 25 Nov 23 | |
parkrun | 18:27 | York parkrun # 473 | 1.6 | 2.5 | 16 Sep 23 | |
parkrun | 18:10 | Heslington parkrun # 199 | 2.4 | 1.1 | 1 Jul 23 | |
parkrun | 18:48 | Heslington parkrun # 218 | 1.2 | 3.6 | 18 Nov 23 | |
parkrun | 18:20 | Heslington parkrun # 201 | 2.2 | 1.6 | 15 Jul 23 | |
parkrun | 20:50 | Heslington parkrun # 247 | 1.8 | 6.8 | 15 Jun 24 | |
parkrun | 20:43 | Heslington parkrun # 246 | 1.8 | 6.6 | 8 Jun 24 | |
parkrun | 18:29 | Heslington parkrun # 212 | 1.1 | 3.1 | 7 Oct 23 | |
parkrun | 18:32 | Heslington parkrun # 208 | 1.7 | 2.6 | 2 Sep 23 | |
parkrun | 18:43 | Heslington parkrun # 205 | 1.9 | 2.8 | 12 Aug 23 | |
parkrun | 18:29 | Heslington parkrun # 197 | 2.4 | 1.8 | 17 Jun 23 | |
parkrun | 18:12 | Heslington parkrun # 198 | 1.7 | 1.9 | 24 Jun 23 | |
parkrun | 22:20 | Heslington parkrun # 278 | 1.7 | 8.3 | 18 Jan 25 | |
parkrun | 18:50 | Heslington parkrun # 203 | 1.8 | 3.1 | 29 Jul 23 | |
parkrun | 18:38 | Heslington parkrun # 196 | 1.8 | 2.7 | 10 Jun 23 | |
5K | 17:46 | Even Splits York 5K Series | 0.7 | 1.9 | 14 Apr 23 | |
parkrun | 17:57 | Heslington parkrun # 187 | 1.5 | 1.5 | 8 Apr 23 | |
parkrun | 19:41 | Heslington parkrun # 216 | 1.6 | 5.1 | 4 Nov 23 | |
parkrun | 18:35 | Heslington parkrun # 193 | 1.7 | 2.7 | 20 May 23 | |
parkrun | 18:23 | Heslington parkrun # 186 | 2.1 | 1.9 | 1 Apr 23 | |
parkrun | 18:30 | Heslington parkrun # 195 | 1.2 | 3.0 | 3 Jun 23 | |
parkrun | 18:16 | Heslington parkrun # 190 | 1.0 | 2.7 | 29 Apr 23 | |
parkrun | 18:34 | Heslington parkrun # 192 | 1.1 | 3.2 | 13 May 23 | |
parkrun | 21:43 | Heslington parkrun # 242 | 1.5 | 8.9 | 11 May 24 | |
parkrun | 18:38 | Heslington parkrun # 185 | 1.9 | 2.6 | 25 Mar 23 | |
parkrun | 18:36 | Heslington parkrun # 188 | 1.3 | 3.1 | 15 Apr 23 | |
parkrun | 18:16 | Heslington parkrun # 182 | 1.2 | 2.5 | 4 Mar 23 | |
5K | 17:54 | Even Splits York 5K Series | 0.4 | 2.5 | 10 Feb 23 | |
parkrun | 18:39 | Heslington parkrun # 184 | 1.5 | 3.0 | 18 Mar 23 | |
5K | 18:13 | Even Splits York 5K Series | 0.4 | 3.2 | 10 Mar 23 | |
2M | 12:11 | Northern Counties Relay Championships | 6.3 | 0.8 | 22 Oct 22 | |
parkrun | 18:34 | Heslington parkrun # 181 | 1.3 | 3.0 | 25 Feb 23 | |
parkrun | 20:10 | New Earswick parkrun # 165 | 3.6 | 4.1 | 22 Apr 23 | |
parkrun | 18:25 | Heslington parkrun # 178 | 1.4 | 2.6 | 4 Feb 23 | |
parkrun | 17:36 | Heslington parkrun # 160 | 1.6 | 0.7 | 10 Sep 22 | |
parkrun | 18:32 | York parkrun # 439 | 2.1 | 2.2 | 25 Dec 22 | |
parkrun | 18:58 | Heslington parkrun # 191 | 1.0 | 4.2 | 6 May 23 | |
parkrun | 17:56 | Heslington parkrun # 169 | 1.2 | 1.8 | 19 Nov 22 | |
8.5K | 32:52 | YVAA Grand Prix 8.5K | 4.9 | -0.2 | 22 Jun 22 | |
5K | 17:39 | Even Splits York 5K Series | 1.0 | 1.4 | 21 Oct 22 | |
10M | 62:25 | Yorkshire 10 | 1.0 | 2.4 | 16 Oct 22 | |
6.2M | 39:14 | Yorkshire Vets Grand Prix 6.2 | 4.1 | 0.9 | 23 Aug 22 | |
2.75M | 15:16 | Golden Acre Relay | 2.6 | 0.0 | 12 Jul 22 | |
parkrun | 17:15 | Heslington parkrun # 153 | 1.4 | 0.1 | 16 Jul 22 | |
5K | 16:47 | Even Splits York 5K Series | 0.8 | -0.4 | 17 Jun 22 | |
parkrun | 18:43 | Heslington parkrun # 179 | 1.0 | 3.7 | 11 Feb 23 | |
5.5M | 37:09 | Yorkshire Veterans' Grand Prix | 6.8 | 1.2 | 14 Aug 22 | |
parkrun | 18:54 | Heslington parkrun # 180 | 1.3 | 3.8 | 18 Feb 23 | |
parkrun | 17:28 | Heslington parkrun # 150 | 2.2 | -0.2 | 25 Jun 22 | |
6M | 37:27 | YVAA Grand Prix 6 | 2.8 | 1.8 | 25 Sep 22 | |
parkrun | 17:31 | Heslington parkrun # 159 | 1.2 | 0.9 | 3 Sep 22 | |
parkrun | 18:18 | New Earswick parkrun # 133 | 3.4 | 0.4 | 30 Jul 22 | |
parkrun | 17:08 | Selby parkrun # 163 | 0.8 | 0.4 | 23 Jul 22 | |
parkrun | 24:06 | Heslington parkrun # 254 | 2.9 | 10.4 | 3 Aug 24 | |
6M | 40:56 | YVAA Grand Prix 6 | 8.2 | 0.0 | 22 May 22 | |
parkrun | 17:30 | Heslington parkrun # 152 | 1.5 | 0.5 | 9 Jul 22 | |
parkrun | 18:17 | Heslington parkrun # 168 | 1.2 | 2.5 | 12 Nov 22 | |
parkrun | 18:23 | Heslington parkrun # 170 | 1.4 | 2.6 | 26 Nov 22 | |
parkrun | 17:32 | Heslington parkrun # 148 | 2.0 | 0.1 | 11 Jun 22 | |
parkrun | 18:11 | Heslington parkrun # 166 | 1.4 | 2.1 | 29 Oct 22 | |
parkrun | 20:46 | Heslington parkrun # 210 | 1.3 | 7.6 | 23 Sep 23 | |
parkrun | 17:41 | Heslington parkrun # 156 | 1.2 | 1.2 | 13 Aug 22 | |
parkrun | 17:54 | Heslington parkrun # 163 | 1.1 | 1.8 | 8 Oct 22 | |
parkrun | 17:15 | Heslington parkrun # 144 | 1.6 | -0.1 | 14 May 22 | |
4K | 12:54 | Yorkshire Road Relay Championships | 0.8 | -0.5 | 16 Apr 22 | |
10K | 35:27 | York and District Summer 10K League | 0.5 | 0.5 | 7 Jun 22 | |
parkrun | 22:51 | Heslington parkrun # 240 | 1.5 | 11.1 | 27 Apr 24 | |
10K | 36:15 | York and District Summer 10K League | 1.3 | 0.5 | 10 May 22 | |
parkrun | 18:37 | Heslington parkrun # 171 | 1.4 | 3.1 | 3 Dec 22 | |
parkrun | 18:52 | Heslington parkrun # 173 | 1.4 | 3.6 | 24 Dec 22 | |
parkrun | 17:30 | Heslington parkrun # 149 | 1.4 | 0.6 | 18 Jun 22 | |
parkrun | 17:22 | Heslington parkrun # 146 | 1.6 | 0.1 | 28 May 22 | |
5K | 17:00 | Even Splits York 5K Series | 0.7 | 0.2 | 20 May 22 | |
10K | 36:35 | York and District Summer 10K League | 1.4 | 0.8 | 24 May 22 | |
10K | 36:30 | York and District Summer 10K League | 0.8 | 1.3 | 5 Jul 22 | |
5.5M | 37:34 | YVAA Grand Prix 5.5 | 6.6 | 1.8 | 26 Jul 22 | |
parkrun | 17:06 | Heslington parkrun # 147 | 0.8 | 0.4 | 4 Jun 22 | |
parkrun | 17:55 | Heslington parkrun # 158 | 1.0 | 1.9 | 27 Aug 22 | |
5K | 17:07 | ECCA Saucony English National Relay Championships | 4.2 | -3.1 | 6 Nov 21 | |
5K | 16:35 | Even Splits York 5K Series | 0.6 | -0.9 | 25 Feb 22 | |
parkrun | 19:30 | Heslington parkrun # 172 | 1.8 | 4.5 | 10 Dec 22 | |
parkrun | 17:05 | Heslington parkrun # 138 | 1.0 | 0.1 | 2 Apr 22 | |
parkrun | 19:06 | Heslington parkrun # 167 | 1.6 | 3.9 | 5 Nov 22 | |
parkrun | 17:12 | York parkrun # 393 | 2.4 | -1.3 | 25 Dec 21 | |
2M | 11:21 | Northern Counties Relay Championships | 6.2 | -2.0 | 23 Oct 21 | |
parkrun | 17:30 | Heslington parkrun # 136 | 1.0 | 1.0 | 19 Mar 22 | |
parkrun | 17:06 | Heslington parkrun # 126 | 1.6 | -0.7 | 18 Dec 21 | |
parkrun | 17:47 | Heslington parkrun # 142 | 1.0 | 1.7 | 30 Apr 22 | |
parkrun | 17:39 | Heslington parkrun # 137 | 1.2 | 1.2 | 26 Mar 22 | |
9.5K | 36:00 | West Yorkshire League | 4.5 | -0.9 | 30 Oct 21 | |
10M | 57:59 | Asda Foundation Yorkshire 10 | 0.9 | -0.4 | 17 Oct 21 | |
parkrun | 18:00 | Heslington parkrun # 129 | 2.8 | 0.1 | 29 Jan 22 | |
parkrun | 18:01 | Heslington parkrun # 128 | 2.8 | 0.1 | 22 Jan 22 | |
10K | 37:58 | York and District Summer 10K League | 1.1 | 2.5 | 26 Apr 22 | |
parkrun | 17:58 | Heslington parkrun # 139 | 0.8 | 2.3 | 9 Apr 22 | |
10K | 39:05 | West Yorkshire League | 4.0 | 0.5 | 12 Dec 21 | |
5.848K | 20:08 | ERRA Men's National 6-Stage Relays | 1.5 | -0.6 | 9 Oct 21 | |
10K | 36:08 | West Yorkshire League | 1.1 | 0.4 | 21 Nov 21 | |
8.5K | 34:31 | West Yorkshire League | 6.8 | -0.2 | 3 Oct 21 | |
6K | 20:18 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.4 | 18 Sep 21 | |
1500 | 4:31.48 | York Invitation Event | 2.0 | -1.0 | 30 Aug 21 | |
5K | 16:44 | Quayside 5K | 0.8 | 0.3 | 11 Aug 21 | |
parkrun | 25:35 | Heslington parkrun # 245 | 1.7 | 15.9 | 1 Jun 24 | |
5K | 16:42 | Even Splits York 5K Series | 0.4 | -0.2 | 20 Aug 21 | |
parkrun | 18:31 | Heslington parkrun # 133 | 1.3 | 2.9 | 26 Feb 22 | |
1500 | 4:24.89 | North of England League East Premier | 1.0 | 0.3 | 22 May 21 | |
parkrun | 17:32 | Heslington parkrun # 108 | 2.4 | 0.5 | 7 Aug 21 | |
parkrun | 18:48 | Heslington parkrun # 132 | 1.6 | 3.0 | 19 Feb 22 | |
800 | 2:09.6 | City of York Club Event | 0.6 | 0.6 | 16 May 21 | |
5000 | 16:49.86 | North of England League East Premier | 0.6 | 0.7 | 19 Jun 21 | |
parkrun | 17:16 | Heslington parkrun # 112 | 0.8 | 0.6 | 4 Sep 21 | |
parkrun | 17:48 | Heslington parkrun # 107 | 2.4 | 1.1 | 31 Jul 21 | |
parkrun | 17:05 | York parkrun # 359 | 2.3 | -0.3 | 14 Dec 19 | |
5K | 17:33 | Even Splits 5K Series | 1.8 | 1.2 | 12 Mar 20 | |
parkrun | 16:43 | Heslington parkrun # 90 | 1.4 | -0.2 | 30 Nov 19 | |
8.4K | 31:17 | West Yorkshire League | 3.8 | 0.3 | 17 Nov 19 | |
1500 | 4:24.78 | North of England League East Premier | 0.0 | 1.3 | 19 Jun 21 | |
parkrun | 17:52 | Penrith parkrun # 299 | 3.2 | 0.5 | 4 Jan 20 | |
parkrun | 16:53 | York parkrun # 354 | 1.7 | -0.2 | 9 Nov 19 | |
5K | 17:15 | Even Splits 5K Series | 0.5 | 1.8 | 20 Oct 20 | |
parkrun | 17:30 | Heslington parkrun # 94 | 2.0 | 0.9 | 1 Jan 20 | |
parkrun | 16:53 | York parkrun # 351 | 1.6 | -0.1 | 19 Oct 19 | |
5K | 16:37 | Even Splits 5K Series | 1.0 | -0.1 | 14 Nov 19 | |
9.65K | 36:48 | West Yorkshire League | 4.3 | 0.5 | 27 Oct 19 | |
5K | 17:16 | Even Splits York 5K Series | 0.2 | 2.1 | 23 Apr 21 | |
parkrun | 16:38 | Heslington parkrun # 77 | 1.6 | -0.6 | 17 Aug 19 | |
2.22M | 11:46 | North East Counties Relay Championship | 2.6 | -0.4 | 31 Aug 19 | |
parkrun | 16:41 | Heslington parkrun # 78 | 1.5 | -0.4 | 24 Aug 19 | |
parkrun | 16:40 | Riverside parkrun # 359 | 1.8 | -0.8 | 20 Jul 19 | |
1500 | 4:15.63 | North East Grand Prix Open | 0.8 | -0.8 | 24 Jul 19 | |
5K | 19:29 | ECCA Saucony English National Relay Championships | 6.3 | 0.9 | 2 Nov 19 | |
1500 | 4:35.6 | City of York Club Event | 0.0 | 2.8 | 16 May 21 | |
parkrun | 16:52 | Heslington parkrun # 84 | 1.1 | 0.4 | 12 Oct 19 | |
parkrun | 16:40 | Newcastle parkrun # 472 | 1.6 | -0.6 | 27 Jul 19 | |
5K | 16:14 | York Millennium Bridge 5K | 0.6 | -0.5 | 13 Aug 19 | |
3000 | 9:19.08 | North East Grand Prix Open | 1.4 | -0.6 | 10 Jul 19 | |
Mile | 4:38.66 | Mile Night Open | 0.8 | -0.5 | 2 Aug 19 | |
parkrun | 18:17 | Heslington parkrun # 110 | 0.8 | 2.9 | 21 Aug 21 | |
parkrun | 16:59 | Prudhoe Riverside parkrun # 136 | 2.2 | -0.4 | 6 Jul 19 | |
5.848K | 20:40 | ERRA Men's National 6-Stage Relays | 1.8 | 1.1 | 6 Oct 19 | |
parkrun | 17:12 | York parkrun # 343 | 2.1 | 0.1 | 10 Aug 19 | |
1500 | 4:21.8 | North East Masters AA Championships | 1.3 | -0.5 | 22 Jun 19 | |
800 | 2:05.4 | North of England League Division 2E | 0.4 | -0.5 | 14 Jul 19 | |
1500 | 4:21.5 | North of England League Division 2E | 1.0 | -0.2 | 14 Jul 19 | |
parkrun | 17:29 | Gateshead parkrun # 366 | 2.8 | 0.1 | 29 Jun 19 | |
parkrun | 25:36 | Heslington parkrun # 206 | 2.2 | 15.8 | 19 Aug 23 | |
parkrun | 16:35 | Newcastle parkrun # 461 | 1.5 | -0.6 | 20 Apr 19 | |
parkrun | 18:35 | Heslington parkrun # 106 | 0.8 | 4.4 | 24 Jul 21 | |
parkrun | 17:00 | Prudhoe Riverside parkrun # 131 | 1.6 | 0.2 | 1 Jun 19 | |
parkrun | 16:55 | Riverside parkrun # 341 | 2.4 | -0.8 | 16 Mar 19 | |
2M | 10:00 | North East Masters AA Open Relay Championships | 0.5 | 0.1 | 1 May 19 | |
4K | 12:30 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.6 | 24 Mar 19 | |
parkrun | 16:42 | Newcastle parkrun # 462 | 1.1 | 0.0 | 27 Apr 19 | |
parkrun | 26:45 | Heslington parkrun # 213 | 1.8 | 18.2 | 14 Oct 23 | |
12K | 43:58 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
5.38M | 30:28 | ERRA National Men's 12-Stage Relays | 1.3 | 0.6 | 6 Apr 19 | |
5000 | 16:44.69 | North East Counties AA Championships | 0.6 | 0.6 | 11 May 19 | |
parkrun | 18:55 | Windy Nook parkrun # 57 | 6.8 | -0.8 | 19 Jan 19 | |
parkrun | 16:43 | Riverside parkrun # 343 | 0.7 | 0.5 | 30 Mar 19 | |
HM | 85:35 | SimplyHealth Great North Run | 1.4 | 4.0 | 8 Sep 19 | |
parkrun | 22:15 | Heslington parkrun # 145 | 1.6 | 10.3 | 21 May 22 | |
1500 | 4:29.01 | Gateshead Open Medal Meeting | 1.1 | 0.7 | 14 Apr 19 | |
parkrun | 16:36 | Riverside parkrun # 328 | 2.0 | -1.1 | 15 Dec 18 | |
1M | 4:56 | South Shields Monthly Mile | 1.6 | 0.9 | 3 Apr 19 | |
12.1K | 45:46 | Northern Counties Championships | 3.1 | 0.9 | 26 Jan 19 | |
6M | 34:35 | Start Fitness North Eastern Harrier League | 2.8 | -0.5 | 27 Oct 18 | |
parkrun | 17:01 | Riverside parkrun # 337 | 0.8 | 1.0 | 16 Feb 19 | |
5K | 17:02 | ECCA Saucony English National Relay Championships | 2.8 | -0.9 | 3 Nov 18 | |
3K | 10:33 | Cathedral Relays | 5.1 | 0.4 | 13 Jan 19 | |
6.3M | 38:23 | Start Fitness North Eastern Harrier League | 4.0 | 0.4 | 17 Nov 18 | |
parkrun | 16:41 | Riverside parkrun # 326 | 1.1 | 0.0 | 1 Dec 18 | |
5.88K | 19:44 | ERRA Men's National 6-Stage Relays | 1.4 | -0.5 | 6 Oct 18 | |
1M | 4:40 | South Shields Monthly Mile | 2.0 | -1.6 | 1 Aug 18 | |
6.8K | 22:13 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 23 Sep 18 | |
5K | 16:12 | Watergate 5K (Inc NEMAA Masters Championships) | 0.8 | -1.0 | 30 Aug 18 | |
parkrun | 17:14 | Gateshead parkrun # 336 | 1.6 | 0.7 | 24 Nov 18 | |
parkrun | 16:22 | Riverside parkrun # 315 | 1.1 | -0.7 | 15 Sep 18 | |
1500 | 4:21.4 | North of England League Division 2 Promotion Match | 1.6 | -0.9 | 18 Aug 18 | |
parkrun | 18:57 | Windy Nook parkrun # 43 | 6.2 | -0.2 | 13 Oct 18 | |
800 | 2:07.5 | North East Masters AA League | 1.6 | -1.1 | 30 Jul 18 | |
3000 | 9:16.42 | North East Grand Prix Open | 1.2 | -0.6 | 8 Aug 18 | |
3000 | 9:20.0 | North East Masters AA League | 1.3 | -0.5 | 16 Jul 18 | |
1500 | 4:17.4 | North of England League Division 2E | 1.0 | -0.8 | 4 Aug 18 | |
1M | 4:42 | South Shields Monthly Mile | 1.0 | -0.3 | 5 Sep 18 | |
5K | 16:17 | Quayside 5K | 0.6 | -0.7 | 15 Aug 18 | |
800 | 2:08.5 | North East Masters AA League | 2.3 | -1.5 | 4 Jun 18 | |
5000 | 17:08.2 | North of England League Division 2 Promotion Match | 1.8 | 0.1 | 18 Aug 18 | |
Mile | 4:41.7 | North East Masters AA League | 1.4 | -0.8 | 2 Jul 18 | |
5000 | 16:24.0 | North East Masters Championships | 0.9 | -1.2 | 23 Jun 18 | |
1500 | 4:20.6 | North of England League Division 2E | 1.0 | -0.4 | 8 Jul 18 | |
3000 | 9:23.5 | North East Masters AA League | 1.2 | -0.1 | 11 Jun 18 | |
6M | 33:49 | Newburn River Run 6 | 1.4 | -0.6 | 13 Jun 18 | |
3000 | 9:32.2 | North East Masters AA League | 1.3 | -0.9 | 21 May 18 | |
parkrun | 30:26 | Heslington parkrun # 217 | 1.9 | 23.7 | 11 Nov 23 | |
1500 | 4:16.2 | North of England League Division 2E | 0.0 | -1.2 | 3 Jun 18 | |
parkrun | 16:38 | Riverside parkrun # 298 | 0.8 | -0.7 | 12 May 18 | |
parkrun | 17:01 | Newcastle parkrun # 413 | 1.6 | -1.2 | 28 Apr 18 | |
2M | 10:31 | Gordon Smith Memorial Relays | 1.8 | -0.5 | 9 May 18 | |
800 | 2:13.6 | North East Masters AA League | 1.0 | 1.2 | 2 Jul 18 | |
5K | 16:35 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.0 | 4 May 18 | |
parkrun | 17:16 | St Andrews parkrun # 303 | 1.6 | -0.1 | 5 May 18 | |
5K | 17:10 | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 0.8 | -0.1 | 22 Apr 18 | |
parkrun | 17:12 | Riverside parkrun # 293 | 1.3 | -0.5 | 7 Apr 18 | |
2.2M | 11:45 | Elswick Harriers Good Friday Relays | 1.5 | -0.5 | 30 Mar 18 | |
1M | 4:57 | South Shields Monthly Mile | 1.2 | -0.4 | 18 Apr 18 | |
parkrun | 17:52 | Gateshead parkrun # 306 | 2.6 | -0.4 | 14 Apr 18 | |
4.3K | 12:59 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
parkrun | 17:55 | Gateshead parkrun # 293 | 3.8 | -1.5 | 25 Dec 17 | |
3K | 9:57 | Durham Cathedral Relays | 2.4 | -1.0 | 14 Jan 18 | |
10K | 35:37 | Dewsbury 10K | 0.0 | 0.6 | 4 Feb 18 | |
1M | 5:04 | South Shields Monthly Mile | 1.4 | 0.3 | 7 Mar 18 | |
5K | 18:06 | ECCA Saucony English National Relay Championships | 3.9 | -1.2 | 4 Nov 17 | |
2.22M | 12:37 | North East Counties Relay Championship | 2.5 | 0.9 | 17 Feb 18 | |
parkrun | 18:30 | Gateshead parkrun # 301 | 2.6 | 1.0 | 10 Mar 18 | |
parkrun | 16:51 | Riverside parkrun # 275 | 0.9 | -0.9 | 11 Nov 17 | |
parkrun | 17:20 | Newcastle parkrun # 385 | 2.0 | -1.0 | 23 Sep 17 | |
parkrun | 17:15 | Newcastle parkrun # 384 | 1.7 | -0.8 | 16 Sep 17 | |
10K | 37:27 | Holmfirth 10K | 1.9 | 0.6 | 22 Oct 17 | |
5K | 16:53 | Quayside Business Forum 5K | 0.7 | -0.7 | 23 Aug 17 | |
parkrun | 17:10 | St Andrews parkrun # 266 | 1.8 | -1.1 | 22 Jul 17 | |
parkrun | 16:59 | St Andrews parkrun # 264 | 1.8 | -1.5 | 8 Jul 17 | |
parkrun | 18:43 | Gateshead parkrun # 290 | 2.8 | 1.3 | 2 Dec 17 | |
parkrun | 17:44 | Gateshead parkrun # 278 | 2.1 | -0.2 | 2 Sep 17 | |
parkrun | 38:00 | Heslington parkrun # 239 | 1.3 | 31.5 | 20 Apr 24 | |
parkrun | 24:25 | York parkrun # 363 | 1.4 | 15.4 | 1 Jan 20 | |
parkrun | 17:05 | St Andrews parkrun # 259 | 2.0 | -1.5 | 27 May 17 | |
parkrun | 17:30 | Newcastle parkrun # 377 | 1.8 | -0.4 | 29 Jul 17 | |
parkrun | 17:36 | Huddersfield parkrun # 325 | 2.0 | -0.4 | 5 Aug 17 | |
parkrun | 17:45 | Newcastle parkrun # 380 | 1.8 | 0.1 | 19 Aug 17 | |
parkrun | 19:42 | Camperdown parkrun # 248 | 9.8 | -5.4 | 14 Jan 17 | |
parkrun | 17:53 | Gateshead parkrun # 275 | 2.2 | 0.0 | 12 Aug 17 | |
parkrun | 17:26 | St Andrews parkrun # 261 | 2.2 | -0.9 | 10 Jun 17 | |
4.23M | 22:03 | Newburgh 4.23 | -2.3 | 0.1 | 19 Jul 17 | |
parkrun | 18:32 | Camperdown parkrun # 273 | 4.0 | -0.4 | 15 Jul 17 | |
10K | 37:09 | Glenrothes Road Running Festival 10K | 1.9 | 0.3 | 18 Jun 17 | |
5.5M | 37:06 | Hill of Tarvit 5.5 | 7.4 | -0.1 | 7 Jun 17 | |
parkrun | 18:45 | Camperdown parkrun # 270 | 4.2 | -0.1 | 24 Jun 17 | |
parkrun | 17:09 | St Andrews parkrun # 254 | 1.4 | -2.0 | 22 Apr 17 | |
parkrun | 17:24 | St Andrews parkrun # 253 | 2.4 | -2.5 | 8 Apr 17 | |
5K | 16:52 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -1.1 | 5 May 17 | |
10K | 37:14 | Kinross 10K | 1.9 | -0.3 | 27 Apr 17 | |
parkrun | 17:42 | Kirkcaldy parkrun # 111 | 2.4 | -1.9 | 18 Mar 17 | |
parkrun | 17:33 | St Andrews parkrun # 248 | 2.5 | -2.5 | 4 Mar 17 | |
4.5M | 26:37 | Strathkinness to Blebo 4.5 | 2.4 | -0.6 | 26 Apr 17 | |
parkrun | 18:38 | Camperdown parkrun # 261 | 4.2 | -1.5 | 15 Apr 17 | |
parkrun | 17:28 | St Andrews parkrun # 249 | 2.0 | -2.1 | 11 Mar 17 | |
parkrun | 17:56 | St Andrews parkrun # 258 | 1.2 | 1.1 | 20 May 17 | |
parkrun | 17:57 | Perth parkrun # 169 | 2.6 | -1.7 | 25 Feb 17 | |
parkrun | 17:34 | St Andrews parkrun # 246 | 1.4 | -1.3 | 18 Feb 17 | |
parkrun | 17:32 | St Andrews parkrun # 242 | 1.8 | -2.1 | 21 Jan 17 | |
parkrun | 19:06 | Camperdown parkrun # 259 | 4.0 | -0.5 | 1 Apr 17 | |
parkrun | 18:46 | Camperdown parkrun # 258 | 3.0 | -0.2 | 25 Mar 17 | |
parkrun | 17:45 | St Andrews parkrun # 234 | 2.8 | -2.7 | 26 Nov 16 | |
parkrun | 17:55 | St Andrews parkrun # 255 | 0.4 | 1.3 | 29 Apr 17 | |
parkrun | 19:10 | Camperdown parkrun # 252 | 4.0 | -0.5 | 11 Feb 17 | |
parkrun | 17:55 | St Andrews parkrun # 241 | 1.8 | -1.2 | 7 Jan 17 | |
parkrun | 18:02 | St Andrews parkrun # 233 | 2.5 | -1.7 | 19 Nov 16 | |
parkrun | 17:52 | St Andrews parkrun # 238 | 1.4 | -0.9 | 24 Dec 16 | |
10K | 40:18 | Meltham 10K | 3.5 | 0.4 | 29 Jan 17 | |
parkrun | 17:45 | St Andrews parkrun # 237 | 1.0 | -0.8 | 17 Dec 16 | |
parkrun | 18:26 | Huddersfield parkrun # 298 | 2.4 | -0.7 | 1 Jan 17 | |
parkrun | 17:39 | St Andrews parkrun # 236 | 1.0 | -1.1 | 10 Dec 16 | |
parkrun | 17:41 | St Andrews parkrun # 235 | 1.0 | -1.0 | 3 Dec 16 | |
parkrun | 18:13 | St Andrews parkrun # 229 | 2.4 | -2.2 | 22 Oct 16 | |
parkrun | 17:41 | St Andrews parkrun # 232 | 0.6 | -0.8 | 12 Nov 16 | |
parkrun | 19:36 | St Andrews parkrun # 239 | 3.6 | 0.6 | 25 Dec 16 | |
parkrun | 17:56 | St Andrews parkrun # 231 | 0.8 | -0.4 | 5 Nov 16 | |
parkrun | 17:46 | St Andrews parkrun # 230 | 0.2 | -1.0 | 29 Oct 16 | |
parkrun | 18:07 | St Andrews parkrun # 227 | 1.0 | -1.6 | 8 Oct 16 | |
parkrun | 18:30 | St Andrews parkrun # 228 | 1.0 | -0.2 | 15 Oct 16 | |
parkrun | 18:36 | St Andrews parkrun # 226 | 0.6 | -0.2 | 1 Oct 16 | |
parkrun | 18:49 | St Andrews parkrun # 215 | 1.4 | -0.5 | 16 Jul 16 | |
parkrun | 19:07 | Huddersfield parkrun # 274 | 1.8 | -0.3 | 30 Jul 16 | |
parkrun | 19:13 | St Andrews parkrun # 225 | 1.0 | 0.7 | 24 Sep 16 | |
parkrun | 18:45 | St Andrews parkrun # 208 | 1.0 | -4.2 | 21 May 16 | |
parkrun | 18:24 | St Andrews parkrun # 211 | 0.0 | -0.7 | 11 Jun 16 | |
parkrun | 20:02 | St Andrews parkrun # 224 | 0.0 | 3.4 | 17 Sep 16 | |
parkrun | 24:02 | St Andrews parkrun # 262 | 1.4 | 13.2 | 17 Jun 17 | |
parkrun | 20:18 | St Andrews parkrun # 206 | 1.0 | -2.8 | 30 Apr 16 | |
parkrun | 18:28 | Black Park parkrun # 108 | 1.5 | 0.0 | 30 Jul 11 | |
parkrun | 18:11 | Black Park parkrun # 113 | 1.5 | -2.1 | 3 Sep 11 | |
parkrun | 17:49 | Black Park parkrun # 117 | 1.5 | -2.3 | 1 Oct 11 | |
parkrun | 17:20 | Black Park parkrun # 121 | 2.0 | -3.1 | 29 Oct 11 | |
parkrun | 24:55 | St Andrews parkrun # 176 | 1.0 | 0.0 | 3 Oct 15 | |
parkrun | 24:40 | St Andrews parkrun # 177 | 1.0 | -1.4 | 10 Oct 15 | |
parkrun | 25:01 | St Andrews parkrun # 178 | 1.0 | -0.4 | 17 Oct 15 | |
parkrun | 21:10 | St Andrews parkrun # 179 | 2.0 | -8.6 | 24 Oct 15 | |