Mar | 2:21:28 | BMW Berlin Marathon | 0.7 | -0.5 | 29 Sep 24 | +1 |
10M | 51:28 | Cabbage Patch 10 | 1.3 | -0.3 | 20 Oct 24 | +2 |
Mar | 2:21:11 | TCS London Marathon | 1.1 | -1.0 | 21 Apr 24 | +3 |
8.1K | 26:48 | Start Fitness Metropolitan League | 3.5 | 0.1 | 12 Oct 24 | +4 |
10K | 31:11 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.4 | -0.4 | 17 Aug 24 | +5 |
HM | 67:45 | Generali Berliner Halbmarathon | 1.3 | -0.8 | 7 Apr 24 | |
parkrun | 16:20 | Bushy Park parkrun # 1007 | 2.4 | 1.7 | 19 Oct 24 | |
10000 | 31:03.78 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.1 | 18 May 24 | |
5000 | 14:54.25 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.5 | 8 Jun 24 | |
HM | 68:30 | Kew the Run Half Marathon | 0.8 | 0.1 | 30 Mar 24 | |
5K | 15:10 | Sri Chinmoy 5K | 0.4 | 1.1 | 11 Jun 24 | |
8K | 27:30 | Start Fitness Metropolitan League | 1.9 | 3.1 | 9 Nov 24 | |
8.7K | 27:14 | Southern Men's 12-Stage Relays | 1.3 | 0.1 | 24 Mar 24 | |
HM | 69:32 | Hampton Court Half Marathon | 1.1 | 0.3 | 18 Feb 24 | |
5K | 14:35 | Friday Night 5K Under the Lights | 0.2 | -0.1 | 16 Feb 24 | |
10K | 30:48 | 10K Valencia Ibercaja | 0.7 | -0.1 | 14 Jan 24 | |
parkrun | 15:44 | Bushy Park parkrun # 980 | 1.6 | 1.2 | 13 Apr 24 | |
10M | 50:02 | Cabbage Patch 10 | 0.8 | -0.9 | 15 Oct 23 | |
Mar | 2:25:26 | Maratón Valencia Trinidad Alfonso | 0.4 | 0.7 | 3 Dec 23 | |
HM | 68:11 | Cardiff Half Marathon | 1.7 | -1.1 | 1 Oct 23 | |
parkrun | 15:45 | Northala Fields parkrun # 425 | 2.7 | 0.1 | 25 Dec 23 | |
HM | 69:31 | Royal Borough of Kingston Half Marathon | 1.1 | 0.3 | 22 Oct 23 | |
HM | 67:01 | Antrim Coast Half Marathon | 0.8 | -1.6 | 27 Aug 23 | |
HM | 68:10 | The Big Half | 1.1 | -0.5 | 3 Sep 23 | |
Mar | 2:24:47 | TCS London Marathon | 1.5 | -0.6 | 23 Apr 23 | |
5.848K | 18:08 | ERRA Men's National 6-Stage Relays | 1.9 | -0.2 | 7 Oct 23 | |
6K | 18:52 | Southern Relays | 1.7 | 0.5 | 23 Sep 23 | |
10K | 31:30 | adidas Runners City Night | 1.2 | -0.7 | 29 Jul 23 | |
10K | 31:59 | Sri Chinmoy 10K | 0.7 | 0.3 | 5 Aug 23 | |
3000 | 8:36.39 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.2 | 1 Jul 23 | |
3000 | 8:37.79 | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 0.9 | -0.3 | 7 Jun 23 | |
Mile | 4:20.26 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | -0.2 | 28 Jun 23 | |
HM | 68:33 | Wokingham Half Marathon | 0.3 | 0.5 | 26 Feb 23 | |
10K | 31:30 | 10K Valencia Ibercaja | 0.7 | 0.6 | 15 Jan 23 | |
HM | 69:57 | RunThrough Battersea Park Half Marathon | 0.5 | 1.0 | 12 Nov 22 | |
8K | 26:54 | Start Fitness Metropolitan League | 3.5 | 0.6 | 15 Oct 22 | |
10M | 53:43 | Cabbage Patch 10 | 1.0 | 1.4 | 16 Oct 22 | |
parkrun | 15:58 | Bushy Park parkrun # 908 | 1.6 | 1.6 | 24 Dec 22 | |
5M | 26:07 | Perivale 5 | 0.7 | 2.1 | 4 Dec 22 | |
5.848K | 18:46 | ERRA Men's National 6-Stage Relays | 1.6 | 1.4 | 8 Oct 22 | |
7.8K | 26:51 | Start Fitness Metropolitan League | 2.4 | 2.6 | 12 Nov 22 | |
8K | 28:27 | Start Fitness Metropolitan League | 3.4 | 2.8 | 3 Dec 22 | |
5K | 17:19 | ECCA Saucony English National Relay Championships | 4.4 | 1.8 | 5 Nov 22 | |
6K | 19:24 | Aldershot Road Relays | 1.7 | 1.5 | 24 Sep 22 | |
5K | 15:41 | Friday Night 5K Under the Lights | 0.0 | 2.5 | 15 Sep 22 | |
parkrun | 16:04 | Bushy Park parkrun # 888 | 1.4 | 2.0 | 6 Aug 22 | |
parkrun | 16:22 | Bushy Park parkrun # 891 | 1.3 | 2.8 | 27 Aug 22 | |
8.662K | 27:40 | Southern Men's 12-Stage Relays | 1.0 | 1.1 | 27 Mar 22 | |
8.65K | 28:25 | ERRA National Men's 12-Stage | 1.4 | 1.7 | 9 Apr 22 | |
parkrun | 16:28 | Bushy Park parkrun # 887 | 1.5 | 2.8 | 30 Jul 22 | |
5M | 24:44 | Friday Under the Lights Christmas 5 | 0.5 | 0.4 | 17 Dec 21 | |
parkrun | 15:58 | Bushy Park parkrun # 872 | 0.6 | 2.6 | 16 Apr 22 | |
5M | 25:42 | Perivale 5 | 1.3 | 0.9 | 5 Dec 21 | |
8.1K | 27:11 | Start Fitness Metropolitan League | 3.3 | 0.7 | 16 Oct 21 | |
parkrun | 16:11 | Bushy Park parkrun # 868 | 0.9 | 2.8 | 19 Mar 22 | |
5.848K | 18:17 | ERRA Men's National 6-Stage Relays | 1.5 | 0.6 | 9 Oct 21 | |
HM | 68:03 | Cambridge Half Marathon | 0.4 | -0.4 | 8 Mar 20 | |
7.8K | 26:44 | Start Fitness Metropolitan League | 3.1 | 1.8 | 13 Nov 21 | |
parkrun | 16:39 | Bushy Park parkrun # 859 | 2.4 | 2.3 | 8 Jan 22 | |
3000 | 8:45.67 | National Athletics League Premier London North | 2.0 | -0.1 | 8 Aug 21 | |
5.053K | 15:45 | SOAR MK Relays | 1.5 | 0.8 | 26 Sep 21 | |
5K | 14:35 | Friday Night 5K Under the Lights | 0.2 | -0.6 | 28 May 21 | |
3000 | 8:23.51 | SOAR MK3000 PB Special | 0.5 | -0.6 | 22 May 21 | |
3000 | 8:34.17 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | -0.6 | 23 Sep 20 | |
12K | 50:57 | ECCA Saucony English National Cross Country Championships | 2.4 | 10.0 | 25 Feb 23 | |
3000 | 8:25.17 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.3 | 10 Sep 20 | |
5K | 15:34 | Hercules Wimbledon AC 5K | 1.5 | 0.2 | 11 Apr 21 | |
1500 | 3:57.81 | Night of the Fifteen 1500s | 0.4 | -0.2 | 15 Sep 20 | |
5K | 15:15 | NoblePro MK5km PB Special | 0.7 | 0.3 | 27 Sep 20 | |
5000 | 15:05.69 | Comeback 5000 | 0.2 | 0.5 | 31 Mar 21 | |
1500 | 3:59.46 | BMC Grand Prix | 0.3 | 0.7 | 24 Jul 21 | |
1500 | 4:01.80 | BMC Regional Races | 0.6 | 0.7 | 7 Jul 21 | |
14K | 53:36 | South of England AA Championships | 6.5 | 0.8 | 25 Jan 20 | |
7.6K | 29:32 | Start Fitness Metropolitan League | 4.9 | 4.9 | 15 Jan 22 | |
8K | 27:57 | Start Fitness Metropolitan League | 4.9 | 0.1 | 7 Dec 19 | |
7.8K | 27:51 | Start Fitness Metropolitan League | 4.7 | 1.1 | 8 Feb 20 | |
800 | 2:02.52 | Southern Athletics League - North West London | 1.0 | 1.0 | 20 Jun 21 | |
800 | 2:00.4 | Southern Athletics League - North West London | 0.2 | 1.2 | 11 Jul 21 | |
5M | 25:35 | Perivale 5 | 0.9 | 0.6 | 1 Dec 19 | |
8.1K | 29:39 | Start Fitness Metropolitan League | 5.5 | 1.2 | 11 Jan 20 | |
8.1K | 27:23 | Start Fitness Metropolitan League | 3.6 | 0.1 | 12 Oct 19 | |
12K | 46:19 | Middlesex County Championships | 6.1 | 1.9 | 4 Jan 20 | |
6K | 18:15 | Asics Doha Run | 0.6 | -0.1 | 5 Oct 19 | |
parkrun | 16:51 | Bushy Park parkrun # 839 | 1.7 | 3.5 | 21 Aug 21 | |
7.8K | 26:45 | Start Fitness Metropolitan League | 3.1 | 1.2 | 9 Nov 19 | |
5M | 26:55 | Liddiard Trophy (Inc North of Thames Championships) | 2.0 | 1.3 | 26 Oct 19 | |
5.6K | 17:46 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 22 Sep 19 | |
10K | 30:54 | Vitality London 10,000 | 0.9 | -0.9 | 27 May 19 | |
3K | 9:02 | Middlesex County Relay Championships | 2.3 | 0.4 | 15 Sep 19 | |
1500 | 3:57.44 | BMC Gold Standard Races | 0.4 | -0.1 | 21 Aug 19 | |
5K | 18:15 | ECCA Saucony English National Relay Championships | 6.3 | 1.4 | 2 Nov 19 | |
3000 | 8:30.43 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.3 | 26 Jun 19 | |
1500 | 3:57.55 | BMC Grand Prix | 0.5 | -0.2 | 20 Jul 19 | |
5000 | 15:50.3 | Southern Athletics League Division 3N | 1.4 | 0.9 | 17 Aug 19 | |
5000 | 15:12.81 | BMC Grand Prix | 0.9 | 0.0 | 29 Jun 19 | |
5000 | 14:52.99 | BMC Grand Prix | 0.5 | -0.4 | 15 Jun 19 | |
1500 | 3:56.42 | BMC Gold Standard Races | 0.2 | 0.0 | 10 Jul 19 | |
3000 | 8:57.2 | Southern Athletics League Division 3N | 1.6 | 0.8 | 13 Jul 19 | |
5000 | 15:23.24 | MK5000 PB Special | 0.2 | 1.1 | 27 Jul 19 | |
3000 | 8:27.69 | Watford Open Graded Meeting | 0.5 | -0.1 | 1 May 19 | |
7.664K | 24:27 | Southern Men's 12-Stage Relays | 1.9 | -0.2 | 24 Mar 19 | |
800 | 2:00.8 | Southern Athletics League Division 3N | 1.0 | 0.6 | 13 Jul 19 | |
1500 | 4:01.32 | BMC Regional Races | 0.7 | 0.2 | 5 Jun 19 | |
800 | 2:00.9 | Southern Athletics League Division 3N | 1.4 | 0.2 | 18 May 19 | |
3000 | 9:02.3 | Southern Athletics League Division 3N | 1.8 | 0.9 | 18 May 19 | |
5000 | 15:27.42 | Middlesex County Championships | 1.2 | 0.3 | 11 May 19 | |
1500 | 4:00.02 | BMC Gold Standard Races | 0.6 | 0.1 | 15 May 19 | |
HM | 72:10 | Grand Brighton Half Marathon | 0.8 | 1.3 | 24 Feb 19 | |
1500 | 4:06.11 | Middlesex County Championships | 0.2 | 1.4 | 11 May 19 | |
8K | 27:19 | Start Fitness Metropolitan League | 3.6 | 0.5 | 12 Jan 19 | |
8K | 26:50 | Start Fitness Metropolitan League | 4.1 | -0.7 | 13 Oct 18 | |
15K | 52:06 | South of England AA Championships | 1.9 | 1.6 | 26 Jan 19 | |
12K | 40:55 | Middlesex County Championships | 2.1 | 1.1 | 5 Jan 19 | |
parkrun | 16:02 | Northala Fields parkrun # 239 | 2.1 | 0.7 | 29 Dec 18 | |
9.8K | 31:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.8 | 24 Nov 18 | |
8K | 29:14 | Start Fitness Metropolitan League | 5.8 | 0.9 | 1 Dec 18 | |
8K | 25:04 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 0.4 | 27 Oct 18 | |
10K | 32:00 | Telford 10K | 0.3 | 1.0 | 9 Dec 18 | |
7.5K | 29:33 | Start Fitness Metropolitan League | 8.2 | 1.6 | 9 Feb 19 | |
8K | 28:02 | Start Fitness Metropolitan League | 4.4 | 0.7 | 10 Nov 18 | |
5M | 26:44 | Perivale 5 | 1.3 | 1.8 | 2 Dec 18 | |
3000 | 8:27.00 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.3 | 1 Aug 18 | |
5000 | 14:49.48 | BMC Gold Standard Races | 0.4 | -0.5 | 11 Aug 18 | |
5.8K | 18:41 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 23 Sep 18 | |
Mile | 4:19.08 | Soar Summer Mile | 1.0 | -0.3 | 27 Jul 18 | |
5000 | 15:00.03 | BMC Regional Races | 0.6 | -0.6 | 20 Jun 18 | |
1500 | 3:55.16 | BMC Grand Prix | 0.4 | -0.8 | 23 Jun 18 | |
3000 | 8:35.44 | BMC Grand Prix | 0.7 | 0.2 | 7 Jul 18 | |
1500 | 3:56.84 | BMC Gold Standard Races | 0.4 | -0.2 | 11 Jul 18 | |
3000 | 8:55.1 | Southern Athletics League Division 3N | 1.7 | 0.5 | 14 Jul 18 | |
5K | 15:57 | Harbour Club Last Friday of the Month 5K | 1.7 | 0.5 | 29 Jun 18 | |
1500 | 4:07.73 | Senior 8 Counties Inter County Match | 1.2 | 0.6 | 24 Jun 18 | |
3000 | 8:32.27 | Watford Open Graded Meeting | 0.3 | 0.0 | 2 May 18 | |
1500 | 4:07.2 | Southern Athletics League Division 3N | 1.3 | 0.1 | 20 May 18 | |
1500 | 4:02.82 | BMC Grand Prix | 0.3 | 0.4 | 26 May 18 | |
8K | 27:19 | Start Fitness Metropolitan League | 4.2 | -1.6 | 13 Jan 18 | |
5000 | 15:41.09 | Southern Athletics League Division 3N | 0.6 | 0.4 | 14 Apr 18 | |
3000 | 8:39.79 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.3 | 7 Feb 18 | |
1500 | 4:13.30 | Southern Athletics League Division 3N | 1.2 | 1.0 | 14 Apr 18 | |
12K | 46:10 | ECCA Saucony English National Championships | 5.9 | 1.0 | 24 Feb 18 | |
8K | 24:58 | Start Fitness Metropolitan League | 0.4 | -1.1 | 2 Dec 17 | |
5M | 25:39 | Perivale 5 | 1.0 | -1.0 | 3 Dec 17 | |
8K | 31:48 | Start Fitness Metropolitan League | 8.4 | 0.7 | 10 Feb 18 | |
12K | 43:24 | Middlesex County Championships | 4.2 | -0.3 | 6 Jan 18 | |
8K | 26:49 | Start Fitness Metropolitan League | 3.1 | -1.2 | 14 Oct 17 | |
7.8K | 26:09 | Start Fitness Metropolitan League | 2.3 | -0.4 | 11 Nov 17 | |
9.8K | 35:37 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.2 | 25 Nov 17 | |
5.25K | 15:51 | Southern Men's 6-Stage Relays | -0.6 | -0.4 | 24 Sep 17 | |
1500 | 4:02.63 | Watford Open Graded Meeting | 0.6 | 0.1 | 23 Aug 17 | |
5.88K | 19:01 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
12.9K | 72:09 | ECCA Saucony English National Championships | 6.9 | 16.7 | 22 Feb 20 | |
1500 | 4:15.64 | Sweatshop Southern Athletics League Division 2W | 1.9 | 0.7 | 19 Aug 17 | |
3000 | 8:48.33 | Watford Open Graded Meeting | 0.7 | 0.7 | 26 Jul 17 | |
1500 | 3:57.69 | BMC Gold Standard Races | 0.2 | -0.3 | 12 Jul 17 | |
1500 | 4:03.67 | Watford Open Graded Meeting | 0.6 | 0.2 | 28 Jun 17 | |
1500 | 3:58.48 | BMC Regional Races | 0.1 | -0.1 | 24 May 17 | |
1500 | 4:02.69 | BMC Grand Prix | 0.2 | 0.4 | 8 Jul 17 | |
800 | 1:59.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.1 | 21 May 17 | |
1500 | 4:05.21 | South of England AA U20 / Senior Championships | 0.8 | 0.2 | 10 Jun 17 | |
1500 | 4:00.07 | Watford Open Graded Meeting | 0.0 | 0.2 | 31 May 17 | |
10K | 40:26 | London Summer League | 1.7 | 8.4 | 5 Aug 18 | |
3000 | 9:02.12 | BMC Grand Prix | 0.8 | 1.4 | 24 Jun 17 | |
1500 | 4:07.64 | South of England AA U20 / Senior Championships | 0.8 | 0.5 | 11 Jun 17 | |
5000 | 15:56.00 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.3 | 17 Jun 17 | |
3000 | 8:49.39 | Watford Open Graded Meeting | 0.4 | 0.9 | 3 May 17 | |
1500 | 4:17.58 | Middlesex County Championships | 0.5 | 2.2 | 13 May 17 | |
8K | 27:28 | Start Fitness Metropolitan League | 3.0 | 0.1 | 3 Dec 16 | |
1500 | 4:07.04 | South of England AA U15 / U17 Championships | 0.5 | 0.7 | 8 Jan 17 | |
parkrun | 16:24 | Northala Fields parkrun # 140 | 1.2 | 1.2 | 4 Feb 17 | |
7.8K | 27:26 | Fraternity / Sorority Cup | 2.6 | 1.4 | 26 Nov 16 | |
8K | 27:42 | Start Fitness Metropolitan League | 2.9 | 0.5 | 15 Oct 16 | |
800 | 1:58.08 | Watford Open Graded Meeting | 0.3 | 0.0 | 7 Sep 16 | |
1500 | 4:03.10 | BMC Gold Standard Races | 0.6 | 0.0 | 24 Aug 16 | |
HM | 75:11 | Ealing Half Marathon | 1.1 | -2.2 | 25 Sep 16 | |
800 | 2:00.17 | London Inter-Club Challenge | 0.7 | 0.2 | 27 Aug 16 | |
1500 | 4:01.64 | Watford Open Graded Meeting | 0.3 | 0.2 | 27 Jul 16 | |
8K | 29:14 | Start Fitness Metropolitan League | 3.5 | 1.9 | 12 Nov 16 | |
800 | 2:00.07 | BMC Grand Prix | 0.4 | 0.6 | 23 Jul 16 | |
1500 | 4:24.34 | Sweatshop Southern Athletics League Division 2W | 2.7 | 1.1 | 20 Aug 16 | |
15K | 59:47 | South of England AA Championships | 3.8 | 1.4 | 28 Jan 17 | |
800 | 1:59.49 | Watford Open Graded Meeting | 0.2 | 0.6 | 13 Jul 16 | |
5K | 17:34 | ECCA Saucony English National Relay Championships | 2.9 | 2.1 | 5 Nov 16 | |
800 | 2:02.1 | Sweatshop Southern Athletics League Division 2W | 0.9 | 0.7 | 18 Jun 16 | |
800 | 2:00.6 | BMC Regional Races | 0.3 | 0.8 | 22 Jun 16 | |
3000 | 9:11.55 | Sweatshop Southern Athletics League Division 2W | 1.6 | 1.2 | 22 May 16 | |
800 | 2:01.11 | Watford Open Graded Meeting | 0.3 | 1.0 | 18 May 16 | |
8K | 32:46 | Start Fitness Metropolitan League | 5.0 | 5.0 | 11 Feb 17 | |
800 | 2:01.28 | Watford Open Graded Meeting | 0.0 | 1.3 | 15 Jun 16 | |
1500 | 4:14.47 | BUCS Championships | 0.9 | 1.5 | 30 Apr 16 | |
1500 | 4:15.90 | Watford Open Graded Meeting | 0.5 | 2.1 | 1 Jun 16 | |
800 | 2:00.83 | Lee Valley Middle Distance Open | 0.5 | 0.7 | 17 Feb 16 | |
1500 | 4:30.10 | Sweatshop Southern Athletics League Division 2W | 1.8 | 2.8 | 22 May 16 | |
3000 | 8:58.22 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 1.4 | 3 Feb 16 | |
1500 | 4:09.71 | South of England AA U20 / Senior Championships | 0.5 | 1.2 | 17 Jan 16 | |
1500 | 4:16.14 | South of England AA U20 / Senior Championships | 0.5 | 2.1 | 17 Jan 16 | |
1500 | 4:20.41 | BUCS Indoor Championships | 0.5 | 2.7 | 20 Feb 16 | |
8K | 26:42 | Start Fitness Metropolitan League | 0.8 | 1.2 | 5 Dec 15 | |
8K | 27:30 | Start Fitness Metropolitan League | 2.8 | 0.3 | 10 Oct 15 | |
800 | 1:57.18 | BMC Regional Races | 0.2 | -0.1 | 19 Aug 15 | |
800 | 1:57.23 | England Athletics U20 / U23 Championships | 0.7 | -0.6 | 20 Jun 15 | |
1500 | 4:01.83 | Watford Open Graded Meeting | 0.6 | 0.0 | 29 Jul 15 | |
1500 | 4:05.34 | BMC Gold Standard Races | 0.5 | 0.6 | 26 Aug 15 | |
800 | 1:58.35 | BMC Grand Prix | 0.3 | 0.2 | 18 Jul 15 | |
1500 | 4:04.07 | Southern Counties Senior Inter County Match | 1.2 | -0.3 | 12 Jul 15 | |
9.8K | 36:08 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 2.2 | 28 Nov 15 | |
1500 | 3:58.93 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
800 | 1:57.40 | Watford Open Graded Meeting | 0.1 | 0.1 | 15 Jul 15 | |
1500 | 4:02.07 | South of England AA U20 / Senior Championships | 1.0 | -0.4 | 13 Jun 15 | |
800 | 2:00.2 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.6 | 15 Aug 15 | |
7.3K | 28:06 | BUCS Cross Country Championships | 4.6 | 3.1 | 6 Feb 16 | |
1500 | 4:05.68 | BUCS Championships | 1.8 | -0.7 | 2 May 15 | |
800 | 2:00.51 | BMC Regional Races | 0.3 | 0.8 | 8 Jul 15 | |
800 | 1:59.62 | BMC Regional Races | 0.4 | 0.4 | 27 May 15 | |
1500 | 4:09.99 | BUCS Championships | 1.8 | -0.1 | 3 May 15 | |
1500 | 4:03.36 | BMC Grand Prix | 0.3 | 0.5 | 16 May 15 | |
800 | 1:59.70 | Middlesex County Championships | 0.3 | 0.6 | 23 May 15 | |
1500 | 4:08.76 | South of England AA U20 / Senior Championships | 1.0 | 0.6 | 14 Jun 15 | |
800 | 1:59.4 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.2 | 25 Apr 15 | |
800 | 2:01.43 | London Colleges Series | 0.6 | 0.8 | 30 May 15 | |
1500 | 4:06.54 | Watford Open Graded Meeting | 0.7 | 0.5 | 6 May 15 | |
800 | 2:02.92 | Watford Open Graded Meeting | 0.1 | 1.7 | 17 Jun 15 | |
3000 | 8:44.00 | Watford Open Graded Meeting | 0.2 | 0.0 | 8 Apr 15 | |
1500 | 4:13.68 | Middlesex County Championships | 0.5 | 1.8 | 23 May 15 | |
800 | 2:02.54 | London Colleges Series | 0.6 | 1.1 | 21 Mar 15 | |
800 | 2:00.52 | Middlesex County Championships | 0.5 | 0.6 | 14 Mar 15 | |
Mile | 4:35.27 | London Inter-Club Challenge (Inc London Colleges Series) | 0.6 | 1.8 | 19 Apr 15 | |
800 | 2:01.21 | BMC Lee Valley Open | 0.5 | 0.8 | 4 Feb 15 | |
800 | 2:04.72 | London Inter-Club Challenge (Inc London Colleges Series) | 0.0 | 2.3 | 19 Apr 15 | |
1500 | 4:08.69 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 18 Jan 15 | |
1500 | 4:12.49 | BUCS Indoor Championships | 0.5 | 1.6 | 21 Feb 15 | |
1500 | 4:17.67 | BUCS Indoor Championships | 0.5 | 2.3 | 21 Feb 15 | |
3000 | 9:00.40 | SESSA Indoor Championships | 0.5 | 0.8 | 3 Dec 14 | |
800 | 2:07.91 | Middlesex County Championships | 0.5 | 2.7 | 14 Mar 15 | |
800 | 1:56.81 | BMC Regional Races | 0.1 | -0.1 | 20 Aug 14 | |
3000 | 9:12.07 | BMC Sheffield Open | 0.5 | 1.6 | 11 Jan 15 | |
9.8K | 34:18 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.0 | 29 Nov 14 | |
1500 | 4:27.59 | London Colleges Series | 0.6 | 3.6 | 21 Mar 15 | |
1500 | 4:20.94 | Middlesex County Championships | | 3.3 | 15 Mar 15 | |
5.053K | 17:44 | Southern Men's 12 Stage Relays | 1.5 | 2.3 | 29 Mar 15 | |
1500 | 4:04.11 | Watford Open Graded Meeting | 0.4 | 0.5 | 27 Aug 14 | |
800 | 1:58.66 | BMC Gold Standard Races | 0.0 | 0.5 | 10 Sep 14 | |
800 | 1:59.80 | Watford Open Graded Meeting | 0.6 | 0.2 | 13 Aug 14 | |
800 | 2:02.78 | Herne Hill Harriers Open Meeting | 0.8 | 1.0 | 23 Aug 14 | |
5M | 27:54 | Perivale 5 | 1.0 | 1.3 | 7 Dec 14 | |
800 | 1:56.94 | Watford Open Graded Meeting | 0.0 | -0.2 | 18 Jun 14 | |
800 | 2:03.26 | London Inter-Club Challenge | 0.8 | 1.1 | 30 Aug 14 | |
800 | 2:02.55 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.9 | 2 Aug 14 | |
800 | 1:58.21 | BMC Regional Races | 0.1 | 0.0 | 11 Jun 14 | |
1500 | 4:10.91 | Watford Open Graded Meeting | 0.5 | 1.3 | 30 Jul 14 | |
800 | 2:02.24 | Watford Open Graded Meeting | 0.0 | 1.6 | 16 Jul 14 | |
800 | 1:57.75 | Watford Open Graded Meeting | 0.1 | -0.4 | 23 Apr 14 | |
800 | 1:59.83 | Watford Open Graded Meeting | 0.1 | 0.5 | 21 May 14 | |
1500 | 4:08.34 | Watford Open Graded Meeting | 0.5 | 0.7 | 4 Jun 14 | |
1500 | 4:12.92 | Middlesex County Championships | 1.1 | 0.8 | 24 May 14 | |
1500 | 4:06.52 | Watford Open Graded Meeting | 0.4 | 0.6 | 7 May 14 | |
1500 | 4:13.73 | BUCS Championships | 1.2 | 0.8 | 3 May 14 | |
800 | 2:03.31 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.5 | 19 Apr 14 | |
800 | 1:58.92 | Lee Valley Middle Distance Evening | 0.5 | -0.5 | 19 Feb 14 | |
1M | 4:40 | Bupa Westminster Mile | 1.0 | 1.8 | 24 May 14 | |
1500 | 4:23.07 | BMC Regional Races | 0.8 | 2.8 | 9 Jul 14 | |
3M | 22:32 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
800 | 2:31.4 | McCain Young Athletes League Southern 2 Thames Division | 0.2 | 0.0 | 8 May 11 | |
800 | 2:16.7 | McCain Young Athletes League Southern 2 Thames Division | 0.6 | -4.6 | 19 Jun 11 | |
800 | 2:13.8 | Ealing Borough Trophies Jewkes Trophy | 0.6 | -1.4 | 16 Jul 11 | |
Mile | 5:09.6 | Ealing Borough Trophies Jewkes Trophy | 0.6 | 0.5 | 16 Jul 11 | |
800 | 2:17.55 | New Year Sprints Meeting (inc 800m Races) | 0.5 | 0.6 | 2 Jan 12 | |
1500 | 4:38.46 | SEAA Championships Day 2 & 3 | 0.5 | 0.3 | 22 Jan 12 | |
800 | 2:09.46 | London U20/Senior Games | 0.5 | -1.7 | 29 Jan 12 | |
1500 | 4:31.98 | Middlesex Indoor Championships | 0.5 | 0.6 | 4 Mar 12 | |
800 | 2:06.27 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.9 | 1 Apr 12 | |
800 | 2:06.6 | Highgate Harriers Early Season Open | 0.0 | 0.1 | 11 Apr 12 | |
800 | 2:08.53 | Lee Valley Open | 0.2 | 0.5 | 14 Apr 12 | |
800 | 2:06.66 | Middlesex County Championships | 0.4 | -0.3 | 12 May 12 | |
1500 | 4:30.55 | Middlesex County Championships | 0.8 | 1.1 | 12 May 12 | |
800 | 2:06.41 | Thames Valley Harriers Open meeting | 0.8 | -0.8 | 6 Jun 12 | |
800 | 2:07.95 | London Inter-Club Challenge | 0.8 | -0.3 | 16 Jun 12 | |
800 | 2:05.56 | Woodford Green Open | 0.0 | -0.2 | 19 Jun 12 | |
1500 | 4:32.00 | Highgate Late Season Open | 0.8 | 1.5 | 12 Sep 12 | |
800 | 2:03.52 | South of England AA Championships day 1 inc. Pentathlon Championships | 0.5 | -1.1 | 13 Jan 13 | |
800 | 2:04.36 | London U20/Senior Games | 0.5 | -0.3 | 27 Jan 13 | |
800 | 2:02.62 | Lee Valley Middle Distance Open | 0.5 | -0.8 | 20 Feb 13 | |
800 | 2:03.20 | Middlesex Championships | 0.5 | -0.3 | 16 Mar 13 | |
800 | 2:01.17 | Middlesex Championships | 0.5 | -0.9 | 16 Mar 13 | |
4.819K | 16:21 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -15.5 | 13 Apr 13 | |
3000 | 9:20.87 | Watford Open Graded Meeting | 1.1 | -2.2 | 17 Apr 13 | |
800 | 2:02.2 | Sweatshop Southern Athletics League Division 3 N | 0.8 | -0.5 | 20 Apr 13 | |
1500 | 4:06.62 | Watford Open Graded Meeting | 0.2 | -0.2 | 1 May 13 | |
800 | 2:00.42 | Watford Open Graded Meeting | 0.0 | -0.2 | 15 May 13 | |
1500 | 4:10.53 | Sweatshop Southern Athletics League Division 3 N | 0.8 | -0.1 | 18 May 13 | |
1500 | 4:11.96 | Middlesex County Championships | 0.9 | 0.1 | 25 May 13 | |
800 | 1:58.82 | IFAM | 0.4 | -0.9 | 1 Jun 13 | |
800 | 2:00.09 | Watford Open Graded Meeting | 0.1 | 0.3 | 12 Jun 13 | |
800 | 1:59.77 | South of England AA Senior/U20 Championships | 0.9 | -0.6 | 22 Jun 13 | |
1500 | 4:06.50 | Watford Open Graded Meeting | 0.3 | 0.3 | 26 Jun 13 | |
800 | 1:58.88 | Watford Open Graded Meeting | 0.3 | -0.3 | 10 Jul 13 | |
1500 | 4:25.0 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.5 | 20 Jul 13 | |
1500 | 4:19.33 | Southern Senior Inter Counties | 0.4 | 2.1 | 21 Jul 13 | |
800 | 2:02.36 | Watford Open Graded Meeting | 0.2 | 0.8 | 7 Aug 13 | |
1500 | 4:10.54 | Watford Open Graded Meeting | 0.5 | 0.7 | 21 Aug 13 | |
800 | 2:00.18 | Watford Open Graded Meeting | 0.2 | 0.2 | 4 Sep 13 | |
5.994K | 20:48 | Southern Men's 6-Stage Relays | 1.8 | -0.2 | 22 Sep 13 | |
5M | 29:35 | ATW Metropolitan League | 3.1 | 0.1 | 19 Oct 13 | |
9.8K | 33:47 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.2 | 23 Nov 13 | |
5M | 32:36 | ATW Metropolitan League | 5.2 | 1.9 | 21 Dec 13 | |
1500 | 4:11.14 | South of England AA Championships Day 2 / 3 | 0.5 | 0.8 | 19 Jan 14 | |
800 | 2:02.25 | London U20/Senior Games | 0.5 | 0.5 | 26 Jan 14 | |
4.7M | 28:12 | ATW Metropolitan League | 4.3 | -0.4 | 8 Feb 14 | |
1500 | 4:16.1 | BUCS Indoor Championships | 0.5 | 1.5 | 22 Feb 14 | |
1500 | 4:20.36 | BUCS Indoor Championships | 0.5 | 2.1 | 22 Feb 14 | |
800 | 2:02.56 | Middlesex Championships | 0.5 | 0.6 | 15 Mar 14 | |
1500 | 4:15.25 | Middlesex Championships | 0.5 | 1.4 | 16 Mar 14 | |
5.053K | 19:19 | Southern Men's 12 Stage Relays | 0.8 | 5.0 | 16 Mar 14 | |
4.3K | 14:26 | ERRA National Men's 12 Stage Relays | 2.3 | -0.4 | 5 Apr 14 | |
3000 | 9:05.57 | Watford Open Graded Meeting | 0.3 | 1.0 | 9 Apr 14 | |