parkrun | 18:39 | Fountains Abbey parkrun # 335 | 1.4 | -0.4 | 19 Mar 22 | +1 |
parkrun | 19:29 | Barnsley parkrun # 513 | 2.8 | 0.0 | 12 Mar 22 | +2 |
parkrun | 19:07 | Goole parkrun # 266 | 1.6 | 0.4 | 11 Jun 22 | +3 |
parkrun | 19:38 | Henlow Bridge Lakes parkrun # 31 | 2.6 | 0.5 | 14 May 22 | +4 |
HM | 83:15 | Liversedge Half Marathon | 2.4 | 1.8 | 16 Feb 20 | +5 |
parkrun | 20:52 | Pendle parkrun # 340 | 5.5 | 1.3 | 26 Feb 22 | |
2.5M | 15:10 | PECO League Relays | 2.4 | 0.5 | 13 Mar 22 | |
parkrun | 20:52 | Chevin Forest parkrun # 36 | 4.8 | 0.8 | 21 May 22 | |
parkrun | 20:35 | Wetherby parkrun # 244 | 5.2 | 2.7 | 15 Jan 22 | |
parkrun | 19:38 | Cusworth Hall parkrun # 40 | 4.2 | 1.7 | 13 Nov 21 | |
10K | 35:10 | Dewsbury 10K | 0.2 | 1.3 | 2 Feb 20 | |
parkrun | 17:59 | Stevenage parkrun # 188 | 3.5 | 0.4 | 1 Jan 20 | |
parkrun | 19:51 | Horton Park parkrun # 278 | 3.4 | 1.3 | 5 Feb 22 | |
parkrun | 17:36 | Bakewell parkrun # 105 | 2.1 | 1.0 | 18 Jan 20 | |
parkrun | 17:43 | Luton Wardown parkrun # 242 | 2.7 | 0.6 | 1 Jan 20 | |
parkrun | 20:56 | Chevin Forest parkrun # 38 | 4.4 | 1.4 | 4 Jun 22 | |
parkrun | 20:32 | Rothay Park parkrun # 28 | 4.5 | 3.3 | 22 Jan 22 | |
parkrun | 19:14 | Ruthin Memorial Playing Fields parkrun # 6 | 0.8 | 1.5 | 2 Jul 22 | |
10M | 62:30 | Hollybank Eccup 10 | 1.4 | 1.4 | 27 Jun 21 | |
parkrun | 18:07 | Pontefract parkrun # 453 | 2.7 | 1.5 | 1 Feb 20 | |
5K | 17:39 | Even Splits 5K Series | 1.1 | 2.1 | 26 Feb 20 | |
parkrun | 20:36 | Chevin Forest parkrun # 40 | 3.0 | 2.1 | 18 Jun 22 | |
Mar | 2:39:08 | ASICS Greater Manchester Marathon | 1.5 | -1.0 | 7 Apr 19 | |
parkrun | 21:20 | Chevin Forest parkrun # 23 | 5.0 | 2.7 | 12 Feb 22 | |
parkrun | 18:03 | Blickling parkrun # 311 | 2.5 | 1.6 | 28 Dec 19 | |
parkrun | 19:38 | Temple Newsam parkrun # 352 | 5.8 | 1.6 | 11 Jan 20 | |
parkrun | 18:55 | Pocket parkrun # 98 | 2.2 | 2.2 | 11 Sep 21 | |
parkrun | 18:28 | Valentines parkrun # 477 | 2.2 | 2.8 | 29 Feb 20 | |
5M | 32:02 | PECO League | 0.7 | 4.7 | 23 Jan 22 | |
parkrun | 19:34 | Centennial parkrun # 47 | 7.5 | -0.2 | 7 Sep 19 | |
parkrun | 21:29 | Chevin Forest parkrun # 41 | 4.4 | 2.5 | 25 Jun 22 | |
parkrun | 18:04 | Woodhouse Moor parkrun # 646 | 2.3 | 1.8 | 21 Dec 19 | |
5M | 33:31 | PECO League | 3.2 | 4.0 | 5 Dec 21 | |
parkrun | 19:42 | Bowling Park parkrun # 19 | 3.0 | 3.0 | 16 Oct 21 | |
parkrun | 22:08 | Chevin Forest parkrun # 32 | 5.4 | 2.8 | 23 Apr 22 | |
parkrun | 18:23 | The Ponds parkrun # 222 | 4.5 | 0.3 | 24 Aug 19 | |
parkrun | 19:12 | Roberts Park parkrun # 4 | 1.7 | 3.3 | 23 Oct 21 | |
5M | 32:02 | PECO League | 4.5 | 2.4 | 24 Nov 19 | |
5K | 18:31 | Even Splits 5K | 1.1 | 2.4 | 25 Aug 21 | |
parkrun | 22:08 | Chevin Forest parkrun # 31 | 5.0 | 3.2 | 16 Apr 22 | |
parkrun | 20:12 | Chevin Forest parkrun # 7 | 3.4 | 3.7 | 9 Oct 21 | |
parkrun | 19:54 | Chevin Forest parkrun # 2 | 3.6 | 2.9 | 4 Sep 21 | |
parkrun | 20:18 | Chevin Forest parkrun # 1 | 4.2 | 3.1 | 28 Aug 21 | |
5K | 18:29 | Even Splits 5K Race Series | 0.8 | 2.7 | 26 May 21 | |
parkrun | 21:06 | Chevin Forest parkrun # 6 | 5.2 | 3.7 | 2 Oct 21 | |
parkrun | 19:13 | Woodhouse Moor parkrun # 650 | 3.3 | 3.3 | 4 Jan 20 | |
parkrun | 20:50 | Chevin Forest parkrun # 4 | 4.6 | 3.8 | 18 Sep 21 | |
parkrun | 19:58 | Myrtle parkrun # 61 | 4.8 | 3.3 | 25 Dec 19 | |
parkrun | 22:20 | Chevin Forest parkrun # 11 | 7.0 | 4.3 | 6 Nov 21 | |
HM | 77:55 | Liversedge Half Marathon | 2.3 | -0.6 | 17 Feb 19 | |
parkrun | 21:57 | Chevin Forest parkrun # 30 | 3.8 | 4.0 | 9 Apr 22 | |
parkrun | 19:23 | Dishley, Loughborough parkrun # 88 | 1.4 | 4.0 | 25 Sep 21 | |
parkrun | 18:52 | Woodhouse Moor parkrun # 644 | 2.4 | 3.4 | 7 Dec 19 | |
10K | 37:05 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 3.6 | 27 Oct 19 | |
parkrun | 22:14 | Chevin Forest parkrun # 10 | 6.0 | 5.1 | 30 Oct 21 | |
parkrun | 19:19 | Huddersfield parkrun # 446 | 2.1 | 4.7 | 15 Feb 20 | |
5K | 18:38 | Even Splits 5K Series | 1.6 | 3.7 | 27 Nov 19 | |
HM | 82:38 | Ilkley Half Marathon | 1.7 | 2.3 | 14 Jul 19 | |
5K | 19:09 | Even Splits 5K Race Series | 0.9 | 4.0 | 28 Jul 21 | |
parkrun | 19:27 | Roundhay parkrun # 444 | 3.5 | 3.5 | 9 Nov 19 | |
parkrun | 22:11 | Chevin Forest parkrun # 13 | 5.0 | 6.0 | 20 Nov 21 | |
parkrun | 16:59 | York parkrun # 328 | 1.4 | 0.3 | 23 Mar 19 | |
10K | 33:45 | Dewsbury 10K | 0.0 | -0.7 | 3 Feb 19 | |
parkrun | 19:43 | Oakwell Hall parkrun # 245 | 5.0 | 2.6 | 3 Aug 19 | |
parkrun | 18:10 | Potternewton parkrun # 23 | 3.2 | 1.1 | 27 Apr 19 | |
5K | 16:46 | Even Splits 5K Series | 0.9 | 0.3 | 27 Feb 19 | |
HM | 86:00 | Vale of York Half Marathon | 1.1 | 4.4 | 15 Sep 19 | |
5K | 16:52 | Even Splits 5K Series | 0.5 | 1.0 | 27 Mar 19 | |
10M | 64:41 | Eccup 10 | 2.2 | 3.5 | 30 Jun 19 | |
parkrun | 18:23 | Kettering parkrun # 139 | 2.8 | 2.0 | 15 Jun 19 | |
5K | 18:35 | Even Splits 5K Series | 0.7 | 4.5 | 23 Oct 19 | |
parkrun | 19:40 | Woodhouse Moor parkrun # 643 | 2.4 | 5.1 | 30 Nov 19 | |
parkrun | 17:34 | Upton Court parkrun # 329 | 1.4 | 1.6 | 20 Apr 19 | |
parkrun | 19:52 | Woodhouse Moor parkrun # 645 | 2.8 | 5.1 | 14 Dec 19 | |
parkrun | 19:24 | Woodhouse Moor parkrun # 641 | 1.6 | 5.3 | 16 Nov 19 | |
5M | 31:31 | Bronte 5 | 3.3 | 2.9 | 6 Jun 19 | |
parkrun | 19:11 | Skipton parkrun # 316 | 3.0 | 3.5 | 10 Aug 19 | |
parkrun | 21:12 | Bradford parkrun # 498 | 3.6 | 7.0 | 22 Feb 20 | |
parkrun | 19:53 | Woodhouse Moor parkrun # 653 | 1.4 | 6.5 | 25 Jan 20 | |
5K | 17:55 | Even Splits 5K Series | 1.1 | 2.7 | 22 May 19 | |
parkrun | 17:05 | Isabel Trail parkrun # 7 | 1.2 | 0.1 | 19 Jan 19 | |
parkrun | 18:04 | Woodhouse Moor parkrun # 601 | 3.3 | 0.8 | 9 Feb 19 | |
5K | 18:14 | Even Splits 5K Series | 1.1 | 3.4 | 19 Jun 19 | |
parkrun | 18:54 | Rothwell parkrun # 97 | 1.9 | 4.0 | 27 Jul 19 | |
5K | 17:56 | Even Splits 5K Series | 1.3 | 2.5 | 24 Apr 19 | |
10M | 66:46 | Otley 10 | 2.9 | 4.1 | 12 Jun 19 | |
parkrun | 17:39 | Woodhouse Moor parkrun # 595 | 2.6 | -0.1 | 1 Jan 19 | |
4.8M | 29:55 | PECO League | 4.2 | 1.7 | 10 Feb 19 | |
parkrun | 18:06 | Armley parkrun # 29 | 3.5 | 0.0 | 1 Jan 19 | |
5.5M | 32:31 | PECO League | 2.2 | 0.6 | 6 Jan 19 | |
parkrun | 20:40 | Woodhouse Moor parkrun # 659 | 1.7 | 7.9 | 7 Mar 20 | |
parkrun | 19:48 | Middleton Woods parkrun # 58 | 4.4 | 3.4 | 8 Jun 19 | |
parkrun | 19:13 | Nostell Priory parkrun # 252 | 2.6 | 4.0 | 29 Jun 19 | |
parkrun | 21:01 | Crathes Castle parkrun # 29 | 4.8 | 5.5 | 21 Sep 19 | |
parkrun | 22:47 | Chevin Forest parkrun # 29 | 2.0 | 7.4 | 2 Apr 22 | |
parkrun | 18:06 | Woodhouse Moor parkrun # 609 | 1.6 | 2.6 | 6 Apr 19 | |
5M | 33:11 | PECO League | 6.7 | 0.9 | 16 Dec 18 | |
parkrun | 18:17 | Woodhouse Moor parkrun # 600 | 2.9 | 1.0 | 2 Feb 19 | |
parkrun | 18:38 | Frickley Country parkrun # 14 | 2.6 | 2.7 | 13 Apr 19 | |
parkrun | 20:28 | Cliffe Castle parkrun # 42 | 4.8 | 4.3 | 22 Jun 19 | |
parkrun | 19:30 | Cliffe Castle parkrun # 35 | 3.8 | 3.4 | 4 May 19 | |
parkrun | 20:18 | Woodhouse Moor parkrun # 639 | 2.4 | 6.4 | 2 Nov 19 | |
parkrun | 20:24 | Woodhouse Moor parkrun # 642 | 2.1 | 6.9 | 23 Nov 19 | |
parkrun | 19:19 | Woodhouse Moor parkrun # 622 | 2.2 | 4.6 | 6 Jul 19 | |
Mar | 2:49:20 | Virgin London Marathon | 3.2 | -1.1 | 22 Apr 18 | |
parkrun | 20:10 | Woodhouse Moor parkrun # 637 | 1.8 | 6.7 | 19 Oct 19 | |
parkrun | 18:50 | Woodhouse Moor parkrun # 615 | 1.5 | 4.2 | 18 May 19 | |
parkrun | 18:38 | Temple Newsam parkrun # 303 | 3.4 | 1.2 | 12 Jan 19 | |
parkrun | 18:17 | Woodhouse Moor parkrun # 603 | 1.4 | 3.2 | 23 Feb 19 | |
parkrun | 20:21 | Cross Flatts parkrun # 332 | 2.2 | 6.7 | 12 Oct 19 | |
parkrun | 18:53 | Armley parkrun # 49 | 1.1 | 4.8 | 25 May 19 | |
parkrun | 17:59 | Woodhouse Moor parkrun # 591 | 2.1 | 1.1 | 15 Dec 18 | |
parkrun | 19:20 | Woodhouse Moor parkrun # 623 | 1.4 | 5.4 | 13 Jul 19 | |
parkrun | 18:33 | Dewsbury parkrun # 338 | 3.2 | 1.3 | 1 Dec 18 | |
10M | 60:21 | Otley 10 | 3.0 | -0.7 | 13 Jun 18 | |
5M | 29:03 | Bronte 5 | 3.4 | -1.1 | 7 Jun 18 | |
parkrun | 21:45 | Woodhouse Moor parkrun # 660 | 2.0 | 9.7 | 14 Mar 20 | |
parkrun | 18:58 | Woodhouse Moor parkrun # 608 | 1.6 | 4.4 | 30 Mar 19 | |
parkrun | 20:05 | Woodhouse Moor parkrun # 632 | 1.4 | 7.0 | 14 Sep 19 | |
HM | 77:49 | Liversedge Half Marathon | 2.2 | -1.2 | 18 Feb 18 | |
10M | 61:57 | Eccup 10 | 2.5 | 0.8 | 1 Jul 18 | |
parkrun | 19:10 | Temple Newsam parkrun # 295 | 3.4 | 2.4 | 24 Nov 18 | |
parkrun | 18:54 | Woodhouse Moor parkrun # 596 | 2.2 | 3.0 | 5 Jan 19 | |
2M | 11:37 | University of Leeds Relays | 2.7 | 2.6 | 1 Dec 18 | |
parkrun | 19:04 | Woodhouse Moor parkrun # 602 | 1.3 | 4.9 | 16 Feb 19 | |
10K | 37:40 | Age UK Leeds Abbey Dash 10K | 0.7 | 2.8 | 4 Nov 18 | |
parkrun | 18:31 | Enniskillen parkrun # 264 | 3.5 | 0.9 | 4 Aug 18 | |
parkrun | 19:17 | Roundhay parkrun # 395 | 3.1 | 2.9 | 17 Nov 18 | |
parkrun | 17:43 | Cross Flatts parkrun # 262 | 2.6 | 0.1 | 26 May 18 | |
4.5M | 32:34 | PECO League | 8.3 | 3.2 | 25 Nov 18 | |
parkrun | 22:16 | Woodhouse Moor parkrun # 655 | 1.7 | 11.0 | 8 Feb 20 | |
parkrun | 18:00 | Hilly Fields parkrun # 300 | 3.4 | -0.1 | 21 Apr 18 | |
parkrun | 19:38 | Woodhouse Moor parkrun # 599 | 2.0 | 4.7 | 26 Jan 19 | |
parkrun | 18:56 | Selby parkrun # 42 | 2.0 | 3.3 | 3 Nov 18 | |
5K | 17:10 | Even Splits 5K Series | 0.6 | 0.8 | 23 May 18 | |
parkrun | 17:44 | Woodhouse Moor parkrun # 566 | 1.3 | 1.4 | 23 Jun 18 | |
parkrun | 19:43 | Woodhouse Moor parkrun # 604 | 1.5 | 6.1 | 2 Mar 19 | |
parkrun | 18:11 | Woodhouse Moor parkrun # 567 | 2.2 | 1.5 | 30 Jun 18 | |
parkrun | 18:32 | Bramley parkrun # 163 | 1.4 | 3.0 | 22 Sep 18 | |
parkrun | 18:22 | Great Denham parkrun # 32 | 1.0 | 3.1 | 6 Oct 18 | |
parkrun | 18:12 | Rothwell parkrun # 38 | 2.6 | 1.1 | 2 Jun 18 | |
parkrun | 19:19 | Middleton Woods parkrun # 19 | 3.4 | 2.7 | 1 Sep 18 | |
parkrun | 18:16 | Armley parkrun # 2 | 2.1 | 1.7 | 7 Jul 18 | |
parkrun | 18:48 | Pontefract parkrun # 374 | 2.7 | 2.3 | 11 Aug 18 | |
parkrun | 17:47 | Woodhouse Moor parkrun # 559 | 2.0 | 0.8 | 5 May 18 | |
parkrun | 20:09 | Woodhouse Moor parkrun # 605 | 2.0 | 6.5 | 9 Mar 19 | |
parkrun | 19:29 | Middleton Woods parkrun # 26 | 2.6 | 3.8 | 20 Oct 18 | |
parkrun | 19:57 | Oakwell Hall parkrun # 197 | 5.0 | 2.4 | 21 Jul 18 | |
5K | 16:59 | Even Splits 5K Series | 0.6 | 0.4 | 28 Mar 18 | |
5M | 31:57 | Firefighters 5 | 3.1 | 3.0 | 12 Aug 18 | |
10K | 34:23 | Dewsbury 10K | 0.0 | -0.5 | 4 Feb 18 | |
parkrun | 17:43 | Woodhouse Moor parkrun # 553 | 2.1 | 0.6 | 24 Mar 18 | |
parkrun | 21:46 | Woodhouse Moor parkrun # 628 | 1.9 | 9.9 | 17 Aug 19 | |
Mile | 5:13.2 | Leeds Golden Mile | 0.9 | 1.7 | 15 Sep 18 | |
parkrun | 19:42 | Letchworth parkrun # 30 | 3.4 | 3.5 | 25 Aug 18 | |
parkrun | 18:18 | Cross Flatts parkrun # 261 | 1.8 | 2.1 | 19 May 18 | |
4.7M | 30:33 | PECO League | 6.2 | 0.7 | 11 Feb 18 | |
parkrun | 17:51 | Woodhouse Moor parkrun # 547 | 2.6 | -0.1 | 3 Feb 18 | |
parkrun | 19:34 | Woodhouse Moor parkrun # 574 | 2.1 | 4.5 | 18 Aug 18 | |
parkrun | 24:10 | Bramley parkrun # 204 | 4.6 | 11.7 | 28 Sep 19 | |
parkrun | 18:45 | Woodhouse Moor parkrun # 554 | 2.4 | 2.5 | 31 Mar 18 | |
parkrun | 18:34 | Bramley parkrun # 135 | 2.4 | 2.1 | 17 Feb 18 | |
parkrun | 18:38 | Woodhouse Moor parkrun # 556 | 1.9 | 2.7 | 14 Apr 18 | |
parkrun | 19:01 | Woodhouse Moor parkrun # 551 | 3.0 | 2.4 | 10 Mar 18 | |
5M | 29:06 | Firefighters 5 | 2.4 | -0.5 | 13 Aug 17 | |
parkrun | 18:44 | Woodhouse Moor parkrun # 546 | 2.3 | 2.1 | 27 Jan 18 | |
Mar | 2:44:04 | ASICS Greater Manchester Marathon | 1.4 | -0.9 | 2 Apr 17 | |
parkrun | 19:11 | Woodhouse Moor parkrun # 560 | 1.6 | 4.2 | 12 May 18 | |
parkrun | 18:40 | Woodhouse Moor parkrun # 545 | 2.0 | 2.2 | 13 Jan 18 | |
4.4M | 31:33 | PECO League | 8.2 | 2.5 | 7 Jan 18 | |
HM | 77:51 | Liversedge Half Marathon | 2.4 | -1.9 | 12 Feb 17 | |
parkrun | 19:28 | Leeds parkrun # 544 | 3.1 | 2.8 | 6 Jan 18 | |
4.9M | 33:54 | PECO League | 6.0 | 3.0 | 26 Nov 17 | |
4.7M | 31:00 | PECO League | 3.7 | 3.4 | 10 Dec 17 | |
parkrun | 17:03 | Leeds parkrun # 497 | 2.3 | -1.6 | 18 Feb 17 | |
parkrun | 18:19 | Leeds parkrun # 524 | 2.0 | 1.5 | 2 Sep 17 | |
10M | 63:37 | Otley 10 | 2.7 | 1.2 | 7 Jun 17 | |
parkrun | 18:12 | Leeds parkrun # 523 | 1.5 | 1.7 | 26 Aug 17 | |
10M | 60:16 | Vale of York 10 | 1.5 | 0.2 | 9 Apr 17 | |
10K | 38:20 | Age UK Leeds Abbey Dash 10K | 0.4 | 3.3 | 5 Nov 17 | |
parkrun | 19:13 | Leeds parkrun # 535 | 2.1 | 3.3 | 18 Nov 17 | |
parkrun | 18:28 | Leeds parkrun # 514 | 2.6 | 1.2 | 24 Jun 17 | |
parkrun | 17:31 | Leeds parkrun # 501 | 2.0 | -0.3 | 18 Mar 17 | |
10M | 64:26 | Eccup 10 | 2.1 | 2.3 | 2 Jul 17 | |
4.7M | 32:17 | PECO League | 9.4 | -0.8 | 22 Jan 17 | |
4.8M | 29:36 | PECO League | 4.4 | -0.1 | 5 Mar 17 | |
10K | 34:49 | Dewsbury 10K (Long course) | 0.6 | -0.7 | 5 Feb 17 | |
5K | 17:27 | John Carr 5K Series | 0.7 | 0.9 | 17 May 17 | |
4.9M | 33:00 | PECO League | 7.9 | -0.1 | 19 Feb 17 | |
5K | 17:23 | John Carr 5K Series | 1.0 | 0.5 | 10 May 17 | |
parkrun | 18:30 | Leeds parkrun # 517 | 2.4 | 1.5 | 15 Jul 17 | |
parkrun | 18:39 | Leeds parkrun # 519 | 2.0 | 2.2 | 29 Jul 17 | |
2M | 13:07 | Leeds University Relays | 5.6 | 4.3 | 2 Dec 17 | |
parkrun | 17:54 | Leeds parkrun # 507 | 1.7 | 0.9 | 6 May 17 | |
parkrun | 17:26 | Leeds parkrun # 496 | 2.1 | -0.5 | 11 Feb 17 | |
parkrun | 18:03 | Leeds parkrun # 508 | 1.9 | 1.0 | 13 May 17 | |
parkrun | 18:09 | Leeds parkrun # 509 | 1.5 | 1.6 | 20 May 17 | |
parkrun | 17:41 | Leeds parkrun # 495 | 2.3 | -0.3 | 4 Feb 17 | |
parkrun | 22:34 | Woodhouse Moor parkrun # 582 | 2.3 | 10.3 | 13 Oct 18 | |
parkrun | 18:15 | Leeds parkrun # 498 | 2.9 | 0.4 | 25 Feb 17 | |
5K | 17:37 | John Carr 5K Series | 0.5 | 1.5 | 3 May 17 | |
parkrun | 24:59 | Woodhouse Moor parkrun # 606 | 3.6 | 14.2 | 16 Mar 19 | |
parkrun | 17:47 | Leeds parkrun # 492 | 2.8 | -0.6 | 14 Jan 17 | |
parkrun | 19:55 | Leeds parkrun # 534 | 2.2 | 4.7 | 11 Nov 17 | |
HM | 77:03 | Manchester Half Marathon | 0.3 | -1.0 | 16 Oct 16 | |
parkrun | 20:19 | Leeds parkrun # 531 | 2.6 | 5.1 | 21 Oct 17 | |
Mile | 5:30.1 | Leeds Golden Mile | 1.0 | 3.5 | 23 Sep 17 | |
parkrun | 20:45 | Leeds parkrun # 539 | 1.8 | 6.8 | 16 Dec 17 | |
parkrun | 23:41 | Woodhouse Moor parkrun # 590 | 1.9 | 12.8 | 8 Dec 18 | |
parkrun | 18:00 | Leeds parkrun # 483 | 2.4 | 0.3 | 26 Nov 16 | |
parkrun | 20:28 | Leeds parkrun # 525 | 3.0 | 5.0 | 9 Sep 17 | |
parkrun | 18:20 | Leeds parkrun # 502 | 0.9 | 2.6 | 25 Mar 17 | |
10K | 35:54 | Standalone 10K | 0.8 | -0.4 | 2 Oct 16 | |
parkrun | 18:22 | Leeds parkrun # 500 | 1.2 | 2.4 | 11 Mar 17 | |
10K | 37:14 | Bradford City Runs 10K | 1.6 | 0.8 | 30 Oct 16 | |
10M | 60:05 | Eccup 10 | 1.8 | -1.0 | 3 Jul 16 | |
Mar | 2:46:45 | ASICS Greater Manchester Marathon | 1.4 | -1.1 | 10 Apr 16 | |
parkrun | 20:20 | Leeds parkrun # 516 | 2.0 | 5.7 | 8 Jul 17 | |
5M | 29:46 | West Yorkshire 5 | 1.7 | 0.3 | 14 Aug 16 | |
parkrun | 18:45 | Leeds parkrun # 482 | 1.8 | 2.5 | 19 Nov 16 | |
parkrun | 18:06 | Leeds parkrun # 470 | 1.8 | 0.4 | 27 Aug 16 | |
parkrun | 27:36 | Woodhouse Moor parkrun # 624 | 2.3 | 19.9 | 20 Jul 19 | |
HM | 78:24 | Liversedge Half Marathon | 1.9 | -2.2 | 14 Feb 16 | |
10M | 64:14 | Otley 10 | 3.3 | 0.2 | 8 Jun 16 | |
Mile | 5:05.5 | Leeds Golden Mile | 0.6 | 0.4 | 17 Sep 16 | |
parkrun | 18:22 | Leeds parkrun # 474 | 1.5 | 1.3 | 24 Sep 16 | |
parkrun | 19:02 | Leeds parkrun # 469 | 2.8 | 1.4 | 20 Aug 16 | |
2M | 12:24 | Leeds University Relays | 3.7 | 3.7 | 3 Dec 16 | |
5K | 17:16 | John Carr 5K Series | 0.2 | 0.2 | 18 May 16 | |
parkrun | 18:12 | Leeds parkrun # 461 | 1.7 | 0.8 | 25 Jun 16 | |
5K | 17:19 | John Carr 5K Series | 0.7 | -0.2 | 4 May 16 | |
parkrun | 17:29 | Leeds parkrun # 452 | 1.0 | -0.1 | 23 Apr 16 | |
5K | 17:26 | John Carr 5K Series | 0.4 | 0.4 | 11 May 16 | |
parkrun | 17:38 | Leeds parkrun # 440 | 2.2 | -1.3 | 30 Jan 16 | |
parkrun | 17:48 | Leeds parkrun # 442 | 2.0 | -0.7 | 13 Feb 16 | |
parkrun | 17:51 | Leeds parkrun # 436 | 2.6 | -1.2 | 2 Jan 16 | |
parkrun | 17:52 | Leeds parkrun # 447 | 1.0 | 0.7 | 19 Mar 16 | |
parkrun | 18:20 | Leeds parkrun # 458 | 1.0 | 1.7 | 4 Jun 16 | |
parkrun | 17:28 | Leeds parkrun # 438 | 1.0 | -0.4 | 16 Jan 16 | |
parkrun | 17:43 | Leeds parkrun # 446 | 1.0 | 0.4 | 12 Mar 16 | |
parkrun | 18:13 | Bramley parkrun # 46 | 1.0 | 1.5 | 30 Apr 16 | |
parkrun | 18:59 | Leeds parkrun # 449 | 3.0 | 1.1 | 2 Apr 16 | |
parkrun | 28:09 | Woodhouse Moor parkrun # 614 | 1.3 | 21.8 | 11 May 19 | |
parkrun | 17:59 | Bramley parkrun # 37 | 1.0 | 1.0 | 27 Feb 16 | |
parkrun | 18:01 | Leeds parkrun # 439 | 1.4 | 0.4 | 23 Jan 16 | |
parkrun | 18:15 | Leeds parkrun # 437 | 2.4 | -0.1 | 9 Jan 16 | |
parkrun | 17:54 | Leeds parkrun # 441 | 1.0 | 0.5 | 6 Feb 16 | |
parkrun | 18:32 | Leeds parkrun # 432 | 2.0 | 0.9 | 19 Dec 15 | |
HM | 79:00 | Leeds Half Marathon | 1.4 | -1.8 | 10 May 15 | |
parkrun | 18:59 | Leeds parkrun # 430 | 2.4 | 1.4 | 5 Dec 15 | |
parkrun | 20:54 | Leeds parkrun # 466 | 2.2 | 5.9 | 30 Jul 16 | |
parkrun | 19:07 | Leeds parkrun # 431 | 1.6 | 2.5 | 12 Dec 15 | |
10K | 39:16 | Age UK Leeds Abbey Dash 10K | 1.0 | 2.6 | 15 Nov 15 | |
Mar | 2:53:23 | ASICS Greater Manchester Marathon | 0.4 | 0.8 | 19 Apr 15 | |
HM | 79:46 | Liversedge Half Marathon | 1.7 | -2.6 | 15 Feb 15 | |
parkrun | 19:25 | Leeds parkrun # 428 | 2.0 | 2.8 | 21 Nov 15 | |
parkrun | 18:00 | Leeds parkrun # 395 | 1.8 | -0.4 | 4 Apr 15 | |
parkrun | 19:02 | Leeds parkrun # 410 | 1.8 | 2.1 | 18 Jul 15 | |
parkrun | 20:05 | Leeds parkrun # 427 | 2.0 | 4.1 | 14 Nov 15 | |
parkrun | 17:48 | Leeds parkrun # 387 | 1.6 | -2.3 | 7 Feb 15 | |
parkrun | 18:03 | Leeds parkrun # 391 | 1.4 | 0.1 | 7 Mar 15 | |
parkrun | 18:26 | Leeds parkrun # 394 | 1.5 | 0.8 | 28 Mar 15 | |
parkrun | 18:32 | Leeds parkrun # 389 | 2.2 | 0.3 | 21 Feb 15 | |
parkrun | 19:51 | Leeds parkrun # 384 | 5.0 | -1.3 | 17 Jan 15 | |
parkrun | 18:37 | Leeds parkrun # 385 | 2.4 | -1.3 | 24 Jan 15 | |
parkrun | 18:14 | Leeds parkrun # 388 | 1.4 | -0.5 | 14 Feb 15 | |
parkrun | 18:23 | Leeds parkrun # 378 | 2.2 | -1.6 | 20 Dec 14 | |
parkrun | 20:37 | Leeds parkrun # 423 | 1.2 | 6.0 | 17 Oct 15 | |
10K | 37:43 | Leeds Abbey Dash 10K | 0.3 | -0.4 | 16 Nov 14 | |
parkrun | 18:17 | Leeds parkrun # 376 | 1.0 | -0.6 | 6 Dec 14 | |
parkrun | 39:10 | Woodhouse Moor parkrun # 635 | 1.8 | 32.7 | 5 Oct 19 | |
parkrun | 18:50 | Leeds parkrun # 382 | 1.4 | 0.1 | 3 Jan 15 | |
parkrun | 18:49 | Leeds parkrun # 373 | 1.5 | -0.1 | 15 Nov 14 | |
parkrun | 19:13 | Leeds parkrun # 377 | 1.8 | 0.5 | 13 Dec 14 | |
parkrun | 18:59 | Leeds parkrun # 372 | 1.4 | 0.4 | 8 Nov 14 | |
parkrun | 22:14 | Leeds parkrun # 426 | 2.0 | 8.4 | 7 Nov 15 | |
parkrun | 38:18 | Jersey Farm parkrun # 7 | 4.5 | 29.1 | 22 Dec 18 | |
parkrun | 18:28 | Leeds parkrun # 342 | 1.4 | -0.7 | 5 Apr 14 | |
parkrun | 18:09 | Leeds parkrun # 337 | 1.2 | -1.7 | 1 Mar 14 | |
parkrun | 18:24 | Leeds parkrun # 336 | 1.4 | -2.0 | 22 Feb 14 | |
parkrun | 18:40 | Leeds parkrun # 334 | 2.2 | -2.6 | 8 Feb 14 | |
HM | 88:07 | Great North West Half Marathon | 1.7 | 0.0 | 23 Feb 14 | |
parkrun | 18:19 | Leeds parkrun # 338 | 0.8 | -0.4 | 8 Mar 14 | |
parkrun | 18:40 | Leeds parkrun # 343 | 1.0 | 0.1 | 12 Apr 14 | |
5K | 18:54 | Brooks Serpentine Last Friday 5K | 1.4 | -1.3 | 26 Jul 13 | |
1M | 5:28 | Westminster Mile | 1.5 | -5.6 | 26 May 13 | |
parkrun | 34:11 | Leeds parkrun # 511 | 1.9 | 28.0 | 3 Jun 17 | |
HM | 86:38 | Reading Half Marathon | 0.3 | -0.7 | 17 Mar 13 | |
Mar | 4:14:43 | Virgin London Marathon | 0.8 | 16.7 | 26 Apr 15 | |
Mar | 3:09:59 | Dublin Marathon | 0.6 | 0.6 | 29 Oct 12 | |
10K | 41:13 | Brooks Serpentine New Year's Day 10K | 0.7 | 0.9 | 1 Jan 13 | |
HM | 1:43:54 | Edinburgh Half Marathon | 1.3 | 0.0 | 10 Apr 11 | |
9K | 40:56 | Herts Midweek Road Race League | 1.4 | -2.7 | 13 Jul 11 | |
HM | 97:34 | Bupa Great North Run Half Marathon | 0.2 | -2.9 | 18 Sep 11 | |
Mar | 3:54:44 | Baxters Loch Ness Marathon | 1.8 | 3.9 | 2 Oct 11 | |
5K | 21:01 | Giffordtown 5K | 1.2 | -1.7 | 9 Oct 11 | |
5M | 32:26 | KPMG Glasgow University 5 | 1.2 | -4.1 | 3 Dec 11 | |
5M | 31:31 | Cupar 5 | 0.7 | -1.9 | 25 Feb 12 | |
Mar | 3:15:08 | Virgin London Marathon | 1.5 | 0.8 | 22 Apr 12 | |
4.5M | 29:28 | Strathkinness to Blebo Craigs 4.5 | 1.6 | 0.2 | 2 May 12 | |
Mar | 3:21:22 | Edinburgh Marathon Festival Marathon | 1.7 | 1.9 | 27 May 12 | |
Mar | 3:56:45 | Virgin London Marathon | 1.3 | 9.7 | 21 Apr 13 | |