Martin Gooderham
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K40:21Breckland 10K0.4-1.46 May 19+
10K43:12Harling 10K1.90.97 Jul 19+
1000042:43.3Athletics Norfolk 5000m & 10000m Open Night1.01.428 Jun 19+
10K43:51Run Norwich 10K2.01.521 Jul 19+
10K46:13Mike Groves 10K3.52.22 Jun 19+
10K43:41Harling 10K2.20.11 Jul 18
Mar3:40:02Virgin London Marathon1.00.928 Apr 19
HM1:40:00Snetterton Race Track Half Marathon1.12.818 Nov 18
10K43:40Breckland 10K2.00.37 May 18
10.8K49:44Norfolk County Championships4.10.37 Jan 18
10K44:09Thompson Run 5K / 10K2.60.21 Oct 17
10K43:28Harling 10K2.6-0.59 Jul 17
HM99:44Snetterton Race Track Half Marathon0.92.919 Nov 17
15005:23.7East Anglian League0.90.320 Aug 17
10K44:46Thorpe Forest 10K Series4.6-1.312 Mar 17
10K45:02Run Norwich 10K2.11.56 Aug 17
10K46:00Great Yarmouth East Coast 10K2.02.515 Oct 17
15005:25.6East Anglian League0.60.816 Jul 17
10K41:20Valentine 10K (Inc Eastern Counties Championships)1.0-1.119 Feb 17
10K46:40Thorpe Forest 10K Series4.20.97 May 17
10K43:41Thorpe Forest 10K Series2.8-0.68 Jan 17
10K42:57Wymondham AC New Year's Day 10K1.10.42 Jan 17
10K43:06Run Norwich 10K3.0-1.37 Aug 16
10K41:50Harling 10K2.2-1.810 Jul 16
5K19:54Lord Mayor's 5K City Centre Classic0.9-1.32 Jul 16
8002:34.5East Anglian League0.2-2.412 Jun 16
10K48:49Breckland 10K0.96.21 May 17
8002:39.83East Anglian League0.90.517 Jul 16
15005:26.51East Anglian League0.90.617 Jul 16
8002:40.4East Anglian League0.21.414 Aug 16
15005:31.8East Anglian League0.61.614 Aug 16
15005:24.4East Anglian League0.6-1.612 Jun 16
HM93:20Brighton Half Marathon (146m short)-0.20.728 Feb 16
8002:43.0East Anglian League0.80.024 Apr 16
HM93:10City of Norwich Half Marathon0.5-0.122 Nov 15
10K41:48Run Norwich 10K1.9-2.830 Aug 15
10K42:06Great Yarmouth East Coast 10K0.8-0.518 Oct 15
10K44:30Harling 10K1.80.012 Jul 15
5K20:30Wroxham 5K Series0.6-1.717 Jun 15
5K21:03Wroxham 5K Series0.5-2.913 May 15
10K46:22Breckland 10K1.02.44 May 15
20M2:43:42Wymondham 200.80.06 Mar 11
HM1:47:31Bungay Half Marathon0.80.710 Apr 11
HM97:35St Albans Half Marathon0.7-3.412 Jun 11
HM1:44:41Great Yarmouth Half Marathon1.61.414 Aug 11
7M50:29Stowmarket Striders Scenic 70.6-0.313 Nov 11
HM98:31City of Norwich Half Marathon1.1-0.727 Nov 11
HM98:33Bungay Half Marathon1.2-0.815 Apr 12
10K42:48Grand East Anglia Run 10K-0.1-1.36 May 12
10M83:03Hadleigh 100.86.124 Nov 13

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