Paul Gallagher
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K43:21Standish Hall 10K5.0-0.424 Feb 18+
10K40:36Blackburn Winter Warmer 10K2.0-0.14 Feb 18+
HM93:11Darwen Heritage Half Marathon3.00.525 Mar 18+
10K41:15Accrington Runners 10K1.81.229 Oct 17+
10K46:06Red Rose League4.63.014 Oct 17+
HM92:05Darwen Heritage Half Marathon2.41.12 Apr 17
HM90:32Wigan Festival Half Marathon1.90.919 Mar 17
10K41:07Ron Hill Accrington 10K2.30.55 Mar 17
10K40:41Blackburn Winter Warmer 10K2.10.35 Feb 17
9.5K38:34Northern Men's 12-Stage Relays1.11.325 Mar 17
10M64:05Preston 100.70.720 Nov 16
10K40:03Leyland Boxing Day 10K1.10.726 Dec 16
7M47:43Longridge Christmas Pudding 73.30.511 Dec 16
10K39:41Accrington 10K1.31.130 Oct 16
HM88:40Darwen Heritage Half Marathon3.0-0.13 Apr 16
HM90:24Congleton Half Marathon0.73.02 Oct 16
Mar4:03:00Virgin London Marathon3.19.022 Apr 18
10K38:50Ron Hill Accrington 10K2.2-0.76 Mar 16
10M64:27Sweatshop 101.20.513 Mar 16
Mar3:09:26Virgin London Marathon0.90.524 Apr 16
10K39:52Crazy Cow 10K1.21.422 May 16
HM91:31Windmill Half Marathon1.32.917 Jul 16
10K39:08East Lancashire Hospice 10K1.80.024 Jan 16
5K19:14Podium 5K0.22.517 Jun 16
7M46:12Longridge Christmas Pudding 73.00.513 Dec 15
10K39:28Wesham 10K1.20.928 Nov 15
10M66:24Preston 101.61.315 Nov 15
HM86:48Rock 'n' Roll Liverpool Half Marathon0.91.114 Jun 15
Mar3:23:05MBNA Chester Marathon1.52.84 Oct 15
10K39:19Ron Hill Accrington 10K1.40.629 Mar 15
14M1:46:35Tywyn Race The Train 144.43.215 Aug 15
10K39:08East Lancashire Hospice 10K1.40.425 Jan 15
HM88:21Great North West Half Marathon1.81.022 Feb 15
Mar3:20:13Edinburgh Marathon Festival Marathon1.71.931 May 15
10K38:20Ribble Valley 10K (Inc Northern Champs)0.40.628 Dec 14
7M47:36Longridge Christmas Pudding 73.41.314 Dec 14
10K39:14Wesham 10K0.51.429 Nov 14
5M31:27Green Drive 51.80.519 Oct 14
6K23:16Northern Men's 6 Stage Relays2.7-0.120 Sep 14
10K38:58Blackpool Summer 10K1.8-0.220 Jul 14
10M63:42Blackpool Promenade 101.20.031 May 14
Mar3:14:00MBNA Chester Marathon0.81.55 Oct 14
10K38:25Ron Hill Accrington 10K1.6-0.530 Mar 14
HM93:41Freckleton Half Marathon2.52.722 Jun 14
10K38:43East Lancashire Hospice 10K1.40.019 Jan 14
10K40:03Blackburn Winter Warmer 10K2.20.59 Feb 14
10K37:23Wesham 10K0.3-1.430 Nov 13
10K38:22Ribble Valley 10K (Inc Northern Champs)0.70.329 Dec 13
Mar3:17:23Virgin London Marathon1.31.813 Apr 14
10K38:39Lea Town 10K1.0-0.812 Oct 13
HM88:28Macclesfield Half Marathon1.8-0.129 Sep 13
20M2:16:44Trimpell 201.0-3.017 Mar 13
8.5M75:24Bradford Millennium Relay1.514.228 Jun 15
10M63:36Guy's 100.9-1.02 Dec 12
10K40:07Blackburn Winter Warmer 10K2.0-0.310 Feb 13
10K41:01Accrington 10K2.20.031 Oct 10
10K40:05Alternative Boxing Day 10K0.8-1.715 May 11
7M50:09Trawden 73.80.326 Jun 11
10K38:32Catforth 10K0.2-1.810 Jul 11
6K23:08Northern Road Relay Championships Senior Men0.01.124 Sep 11
10K40:33Accrington 10K1.20.930 Oct 11
9.8K40:37McCain UK Cross Challenge Series (inc European Trials)1.91.126 Nov 11
Mar3:50:04Edinburgh Marathon Festival Marathon1.70.027 May 12
Mar3:12:37Preston Guild Marathon2.2-9.828 Oct 12
Mar3:24:41Greater Manchester Marathon1.03.628 Apr 13
8.5M73:35Bradford Millennium Relay Leg 45.08.516 Jun 13
8.5M72:20Bradford Millennium Relay1.512.429 Jun 14

Order By:

XC46:56Mid Lancs League10 Dec 11
XC43:20Mid Lancs League14 Jan 12
FELL45:42Tockholes (5.8M/1099ft)6 Jul 13
ZFL45:19British Relay Championships20 Oct 13
FELL45:59Great Hameldon (6M/1109ft)4 May 14
XC44:06Lancashire County Championships3 Jan 15
XC40:23Mid Lancs League10 Jan 15
MT93:51Bradford Millennium Way Relay26 Jun 16