5K | 15:47 | Hot Chocolate Run for Safe Passage | 1.0 | 0.0 | 5 Dec 21 | +1 |
5K | 17:04 | Falcon Trail Race | 1.5 | 1.4 | 10 Apr 22 | +2 |
8K | 28:11 | CCSU Ted Owen | 5.8 | 0.1 | 28 Sep 19 | +3 |
8K | 29:00 | Blazer Invitational | 6.8 | 0.2 | 21 Sep 19 | +4 |
5000 | 14:49.63 | Northeast-10 Championships | 1.2 | -0.6 | 4 May 19 | +5 |
10000 | 30:47.02 | Larry Ellis Invitational | 0.4 | -0.2 | 20 Apr 19 | |
5000 | 14:33.88 | Penn Relays | 0.0 | -0.4 | 25 Apr 19 | |
10000 | 32:04.08 | Northeast-10 Championships | 1.0 | 1.0 | 3 May 19 | |
5000 | 14:47.33 | Spring Break Invitational | 0.4 | -0.2 | 21 Mar 19 | |
1500 | 3:56.32 | UCONN Northeast Challenge | 0.4 | -0.1 | 13 Apr 19 | |
1500 | 3:59.13 | Yellow Jacket Invitational | 0.8 | -0.1 | 6 Apr 19 | |
5000 | 15:00.33 | Boston University John Thomas Terrier Classic | 0.5 | 0.2 | 26 Jan 19 | |
3000 | 8:39.27 | Boston University Last Chance Qualifier | 0.5 | 0.8 | 24 Feb 19 | |
5000 | 15:15.92 | Northeast-10 Championships | 0.5 | 0.8 | 16 Feb 19 | |
Mile | 4:20.75 | Joe Donahue Games | 0.5 | 0.5 | 18 Jan 19 | |
3000 | 8:54.58 | Dartmouth Relays | 0.5 | 1.8 | 13 Jan 19 | |
parkrun | 14:43 | Cardiff parkrun # 536 | 1.9 | -2.0 | 24 Mar 18 | |
HM | 68:52 | Hastings Half Marathon | 1.1 | -0.6 | 18 Mar 18 | |
12K | 42:04 | ECCA Saucony English National Championships | 5.9 | -1.5 | 24 Feb 18 | |
12K | 45:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.3 | 10 Mar 18 | |
5.38M | 27:09 | ERRA National Men's 12-Stage Relays | 1.6 | -0.5 | 14 Apr 18 | |
1M | 4:26 | Steve Jones 1 Mile series | 1.2 | 0.5 | 22 Jun 18 | |
1500 | 3:55.92 | BUCS Indoor Championships | 0.5 | -0.2 | 17 Feb 18 | |
800 | 2:03.45 | British Athletics League Division 4 | 1.0 | 1.5 | 2 Jun 18 | |
12.15K | 39:57 | Kent County Championships | 2.0 | 0.0 | 6 Jan 18 | |
1500 | 3:59.84 | BUCS Indoor Championships | 0.5 | 0.3 | 18 Feb 18 | |
3000 | 8:27.70 | Cardiff Met GP2: New Year Open | 0.5 | 0.0 | 14 Jan 18 | |
1500 | 3:58.53 | Inter Varsity Meeting | 0.5 | 0.1 | 31 Jan 18 | |
10.335K | 33:02 | ECCC European Clubs Cross Country Championships | | 1.3 | 4 Feb 18 | |
1500 | 4:05.16 | BUCS Indoor Championships | 0.5 | 1.1 | 17 Feb 18 | |
9.6K | 28:04 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -0.6 | 14 Oct 17 | |
5.88K | 17:51 | ERRA Men's National 6-Stage Relays | 1.4 | -0.8 | 7 Oct 17 | |
5.25K | 15:08 | Southern Men's 6-Stage Relays | -0.6 | -0.4 | 24 Sep 17 | |
parkrun | 15:24 | Pontypridd parkrun # 184 | 1.4 | 0.1 | 16 Sep 17 | |
5M | 25:14 | Mid Kent 5 | 1.2 | -0.1 | 23 Jul 17 | |
5000 | 14:46.26 | England Athletics U20 / U23 Championships | 1.0 | -1.0 | 17 Jun 17 | |
5000 | 15:25.77 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -0.1 | 30 Jul 17 | |
1M | 4:20 | Eastbourne Golden Mile | 1.0 | -0.1 | 16 Jul 17 | |
1500 | 3:54.19 | BMC Grand Prix | 0.2 | -0.4 | 8 Jul 17 | |
1500 | 3:55.33 | BMC Gold Standard Races | 0.2 | 0.0 | 12 Jul 17 | |
parkrun | 15:28 | Tonbridge parkrun # 177 | 2.8 | -3.0 | 15 Apr 17 | |
parkrun | 15:14 | Cardiff parkrun # 493 | 1.2 | -0.2 | 27 May 17 | |
8.65K | 27:08 | ERRA National Men's 12-Stage Relays | 1.6 | -2.5 | 8 Apr 17 | |
1500 | 3:59.77 | Welsh Championships | 1.0 | -0.5 | 10 Jun 17 | |
5K | 14:47 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -1.5 | 30 Apr 17 | |
parkrun | 15:34 | Cardiff parkrun # 485 | 2.5 | 0.0 | 1 Apr 17 | |
1500 | 3:57.73 | BMC Regional Races | 0.4 | -0.2 | 30 May 17 | |
5K | 16:05 | Eastbourne Golden 5K | 1.6 | 1.4 | 16 Jul 17 | |
6.38K | 19:59 | Southern Men's 12-Stage Relays | 2.0 | 0.0 | 25 Mar 17 | |
3000 | 8:42.15 | Welsh Athletics League | 0.8 | -1.2 | 23 Apr 17 | |
5K | 16:19 | ECCA Saucony English National Relay Championships | | 3.5 | 4 Nov 17 | |
12K | 44:07 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
9.9K | 31:36 | Start Fitness Gwent League | 0.6 | 0.0 | 4 Mar 17 | |
1500 | 4:07.68 | Kent County Championships | 0.9 | 0.8 | 13 May 17 | |
10.4K | 37:01 | Start Fitness Gwent League | 4.7 | 0.0 | 12 Feb 17 | |
10K | 32:45 | Start Fitness Gwent League | 2.1 | -1.1 | 3 Dec 16 | |
9.4K | 34:39 | Start Fitness Gwent League | 5.3 | 0.3 | 12 Nov 16 | |
5K | 16:42 | ECCA Saucony English National Relay Championships | 2.9 | 0.3 | 5 Nov 16 | |
4K | 11:24 | Welsh Relay Championships | -2.4 | 1.2 | 23 Oct 16 | |
6K | 19:51 | Southern Men's 6-Stage Relays | 0.1 | 2.3 | 25 Sep 16 | |
10K | 34:32 | Gwent League | 3.3 | 0.3 | 5 Dec 15 | |
9.81K | 33:38 | Gwent League | 2.8 | 0.5 | 8 Nov 15 | |
4K | 13:27 | Welsh Relay Championship | 4.8 | 0.6 | 22 Nov 15 | |
10.3K | 34:41 | British Athletics Cross Challenge | 4.4 | -1.6 | 18 Jan 15 | |
parkrun | 15:17 | Tonbridge parkrun # 55 | 3.0 | -2.2 | 1 Jan 15 | |
5.848K | 17:55 | ERRA Men's National 6 Stage Relays | 1.5 | -1.0 | 4 Oct 14 | |
5.994K | 18:24 | Southern Men's 6 Stage Relays | 1.5 | -1.0 | 21 Sep 14 | |
3000 | 8:32.49 | Watford Open Graded Meeting | 0.6 | 0.1 | 27 Aug 14 | |
5M | 26:03 | Mid Kent 5 | 1.8 | 0.1 | 10 Aug 14 | |
4.3K | 13:35 | ERRA National Men's 12 Stage Relays | 2.3 | 0.8 | 5 Apr 14 | |
Mile | 4:14.26 | BMC Grand Prix | 0.9 | -0.6 | 20 Jul 13 | |
1500 | 3:59.87 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.5 | 16 Jun 13 | |
1500 | 3:57.25 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.9 | 15 Jun 13 | |
3000 | 8:29.66 | Watford Open Graded Meeting | 0.7 | -0.2 | 29 May 13 | |
1500 | 3:56.24 | Watford Open Graded Meeting | 0.3 | 0.1 | 26 Jun 13 | |
1500 | 3:54.80 | BMC Gold Standard Races | 0.5 | -0.3 | 12 Jun 13 | |
800 | 1:54.53 | BMC Grand Prix | 0.1 | -0.3 | 18 May 13 | |
3000 | 8:44.52 | ESAA English Schools' Championships | 0.8 | 0.8 | 6 Jul 13 | |
3000 | 8:34.96 | Watford Open Graded Meeting | 1.1 | -0.6 | 17 Apr 13 | |
800 | 1:55.07 | Kent County Championships | 0.0 | 0.2 | 25 May 13 | |
1500 | 3:55.04 | BMC Gold Standard Races | 0.3 | -0.7 | 15 May 13 | |
4.819K | 15:06 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.2 | 13 Apr 13 | |
800 | 2:01.53 | Kent County Championships | 0.0 | 2.1 | 25 May 13 | |
5.994K | 19:11 | Southern Men's 6-Stage Road Relays | 1.9 | -0.3 | 23 Sep 12 | |
800 | 1:56.87 | BMC Regional Races | 0.5 | -0.4 | 23 May 12 | |
800 | 1:58.77 | BMC Regional Races | 0.3 | 0.3 | 20 Jun 12 | |
1500 | 4:12.70 | South of England AA U20 Championships | 1.7 | 0.5 | 8 Jul 12 | |
1500 | 3:59.26 | BMC Gold Standard Races | 0.0 | 0.2 | 13 Jun 12 | |
1500 | 4:14.95 | South of England AA U20 Championships | 1.7 | 0.8 | 7 Jul 12 | |
800 | 2:00.0 | Southern Athletics League Division 2 SE | 0.0 | 1.0 | 19 May 12 | |
5.3K | 16:34 | ISF World Schools Championships | 1.0 | 0.0 | 27 Mar 12 | |
3M | 15:27 | Virgin London Mini Marathon | 1.0 | 1.9 | 22 Apr 12 | |
5.5K | 17:42 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | 0.0 | 26 Nov 11 | |
3000 | 8:35.88 | Watford Open | 0.5 | 0.1 | 24 Aug 11 | |
1500 | 3:57.57 | BMC Gold Standard Races | 0.5 | -1.2 | 10 Aug 11 | |
3.851K | 12:08 | Southern Road Relay Championships SW/U17M | 2.0 | 0.8 | 24 Sep 11 | |
800 | 2:00.1 | BMC Regional Races | 0.3 | 0.7 | 17 Aug 11 | |
1500 | 4:02.40 | Watford Open | 0.5 | -1.6 | 29 Jun 11 | |
3.863K | 12:21 | ERRA National Young Athletes' Relays | 1.0 | 2.3 | 16 Oct 11 | |
1500 | 4:06.57 | Watford Open | 0.4 | 0.2 | 27 Jul 11 | |
4.5K | 15:23 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.3 | 13 Mar 10 | |
1500 | 4:21.0 | National Junior Athletic League Medway | 0.8 | 0.7 | 23 May 10 | |
1500 | 4:20.25 | Watford Graded Open | 0.6 | 0.8 | 2 Jun 10 | |
3000 | 9:13.06 | Kent Schools Championships | 0.6 | 0.6 | 12 Jun 10 | |
1500 | 4:18.1 | McCain UK Young Athletes League Southern Premier W - Match B | 1.2 | -0.1 | 20 Jun 10 | |
800 | 2:06.06 | Tonbridge Open | 0.9 | 0.0 | 6 Jul 10 | |
800 | 2:04.70 | Watford Graded Open | 0.5 | 0.0 | 14 Jul 10 | |
1500 | 4:14.88 | McCain UK Young Athletes League Southern Premier W - Match A | 0.8 | -0.2 | 18 Jul 10 | |
3000 | 9:02.77 | Southern Combined Events, 3000m & Walks Championships | 1.1 | -0.6 | 25 Jul 10 | |
1500 | 4:15.64 | McCain UK Young Athletes League Southern Final | 0.8 | 0.0 | 1 Aug 10 | |
1500 | 4:10.33 | BMC Regional Races | 0.3 | -0.8 | 18 Aug 10 | |
3000 | 9:37.86 | Aviva England Athletics U15/U17 Championships | 1.4 | 1.5 | 21 Aug 10 | |
800 | 2:05.58 | Tonbridge AC Championships | 0.8 | 0.0 | 30 Aug 10 | |
3.851K | 12:38 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.5 | 25 Sep 10 | |
3.863K | 12:24 | Young Athletes' National Road Relays | 1.3 | 0.4 | 17 Oct 10 | |
800 | 2:02.32 | Tonbridge Avril Bowring Memorial Open | 0.2 | 0.8 | 5 Jul 11 | |
800 | 2:02.11 | McCain Young Athletes League Southern Regional Final | 0.3 | 0.6 | 17 Jul 11 | |