parkrun | 20:29 | Mersea Island parkrun # 214 | 2.2 | -1.7 | 9 Jul 22 | +1 |
parkrun | 20:45 | Ipswich parkrun # 418 | 3.6 | -2.5 | 22 Jan 22 | +2 |
parkrun | 20:41 | Harwich parkrun # 306 | 1.8 | -0.8 | 30 Jul 22 | +3 |
parkrun | 21:08 | Alton Water parkrun # 21 | 3.2 | -1.3 | 2 Apr 22 | +4 |
parkrun | 22:07 | Highwoods parkrun # 101 | 4.6 | -0.8 | 4 Jun 22 | +5 |
parkrun | 21:22 | Mersea Island parkrun # 207 | 2.8 | -0.5 | 21 May 22 | |
parkrun | 21:20 | Clacton Seafront parkrun # 228 | 2.5 | -0.2 | 13 Aug 22 | |
parkrun | 21:26 | Ipswich parkrun # 430 | 3.2 | -0.7 | 16 Apr 22 | |
parkrun | 20:56 | Clacton Seafront parkrun # 227 | 1.6 | -0.1 | 6 Aug 22 | |
parkrun | 20:44 | Harwich parkrun # 285 | 2.0 | -0.9 | 5 Mar 22 | |
parkrun | 20:13 | Markshall Estate parkrun # 6 | 2.4 | -2.4 | 18 Dec 21 | |
parkrun | 22:21 | Alton Water parkrun # 31 | 4.2 | 0.1 | 11 Jun 22 | |
parkrun | 22:21 | Alton Water parkrun # 31 | 4.2 | 0.1 | 11 Jun 22 | |
parkrun | 20:47 | Clacton Seafront parkrun # 210 | 1.6 | -0.4 | 9 Apr 22 | |
parkrun | 21:52 | Highwoods parkrun # 80 | 5.0 | -1.7 | 1 Jan 22 | |
parkrun | 21:31 | Ipswich parkrun # 423 | 3.0 | -0.4 | 26 Feb 22 | |
parkrun | 21:47 | Ipswich parkrun # 425 | 3.5 | -0.4 | 12 Mar 22 | |
parkrun | 21:34 | Clacton Seafront parkrun # 207 | 2.5 | 0.2 | 19 Mar 22 | |
parkrun | 20:34 | Clacton Seafront parkrun # 198 | 1.8 | -1.1 | 15 Jan 22 | |
parkrun | 22:05 | Alton Water parkrun # 8 | 4.8 | -1.1 | 25 Dec 21 | |
parkrun | 21:32 | Clacton Seafront parkrun # 217 | 1.8 | 0.9 | 28 May 22 | |
parkrun | 21:09 | Alton Water parkrun # 3 | 3.4 | -1.5 | 20 Nov 21 | |
parkrun | 21:51 | Highwoods parkrun # 77 | 4.5 | -1.3 | 11 Dec 21 | |
parkrun | 21:24 | Clacton Seafront parkrun # 214 | 1.2 | 1.2 | 7 May 22 | |
parkrun | 21:31 | Alton Water parkrun # 15 | 2.6 | 0.0 | 12 Feb 22 | |
parkrun | 21:28 | Clacton Seafront parkrun # 200 | 2.4 | 0.1 | 29 Jan 22 | |
parkrun | 20:57 | Clacton Seafront parkrun # 194 | 2.0 | -0.5 | 4 Dec 21 | |
parkrun | 20:14 | Clacton Seafront parkrun # 183 | 2.0 | -2.1 | 18 Sep 21 | |
parkrun | 20:19 | Mersea Island parkrun # 171 | 2.0 | -1.9 | 21 Aug 21 | |
parkrun | 22:03 | Colchester Castle parkrun # 384 | 3.6 | 0.0 | 27 Nov 21 | |
parkrun | 21:33 | Highwoods parkrun # 60 | 4.5 | -1.9 | 14 Aug 21 | |
parkrun | 22:29 | Highwoods parkrun # 72 | 4.8 | -0.3 | 6 Nov 21 | |
parkrun | 23:20 | Clacton Seafront parkrun # 222 | 3.2 | 2.9 | 2 Jul 22 | |
parkrun | 21:51 | Markshall Estate parkrun # 23 | 0.6 | 2.7 | 30 Apr 22 | |
parkrun | 20:37 | Clacton Seafront parkrun # 177 | 2.2 | -1.5 | 7 Aug 21 | |
parkrun | 21:59 | Clacton Seafront parkrun # 203 | 1.4 | 2.1 | 19 Feb 22 | |
parkrun | 21:02 | Clacton Seafront parkrun # 181 | 2.5 | -0.9 | 4 Sep 21 | |
parkrun | 21:59 | Colchester Castle parkrun # 362 | 4.6 | -0.3 | 22 Feb 20 | |
parkrun | 22:25 | Highwoods parkrun # 48 | 5.6 | -0.5 | 18 Jan 20 | |
parkrun | 22:10 | Highwoods parkrun # 57 | 4.4 | -0.6 | 24 Jul 21 | |
parkrun | 20:16 | Harwich parkrun # 239 | 1.6 | -0.8 | 25 Dec 19 | |
parkrun | 21:52 | Highwoods parkrun # 56 | 3.6 | 0.4 | 14 Mar 20 | |
parkrun | 21:23 | Clacton Seafront parkrun # 163 | 3.3 | -0.2 | 1 Jan 20 | |
parkrun | 20:39 | Harwich parkrun # 241 | 1.2 | 0.4 | 1 Jan 20 | |
parkrun | 24:07 | Clacton Seafront parkrun # 225 | 1.8 | 5.8 | 23 Jul 22 | |
parkrun | 21:55 | Clacton Seafront parkrun # 161 | 3.0 | 1.1 | 21 Dec 19 | |
parkrun | 22:55 | Highwoods parkrun # 54 | 3.8 | 2.3 | 29 Feb 20 | |
parkrun | 23:00 | Highwoods parkrun # 51 | 4.4 | 1.8 | 8 Feb 20 | |
parkrun | 22:02 | Ipswich parkrun # 373 | 3.4 | 1.0 | 16 Nov 19 | |
parkrun | 23:09 | Highwoods parkrun # 32 | 6.0 | 0.5 | 5 Oct 19 | |
7M | 61:53 | Secret Santa Shuffle 7 | 10.0 | 2.0 | 8 Dec 19 | |
parkrun | 21:24 | Harwich parkrun # 226 | 2.4 | 0.7 | 28 Sep 19 | |
parkrun | 23:22 | Highwoods parkrun # 35 | 5.6 | 1.3 | 2 Nov 19 | |
parkrun | 21:22 | Maldon Prom parkrun # 324 | 1.4 | 1.6 | 19 Oct 19 | |
parkrun | 23:34 | Highwoods parkrun # 40 | 5.0 | 2.3 | 7 Dec 19 | |
parkrun | 21:20 | Evesham parkrun # 220 | 2.4 | 0.6 | 10 Aug 19 | |
parkrun | 22:45 | Highwoods parkrun # 36 | 3.6 | 2.1 | 9 Nov 19 | |
parkrun | 22:01 | Colchester Castle parkrun # 343 | 2.0 | 2.3 | 26 Oct 19 | |
parkrun | 23:46 | Highwoods parkrun # 41 | 4.8 | 2.9 | 14 Dec 19 | |
parkrun | 22:03 | Ipswich parkrun # 364 | 3.0 | 1.4 | 14 Sep 19 | |
parkrun | 21:13 | Harwich parkrun # 218 | 1.6 | 1.1 | 3 Aug 19 | |
parkrun | 24:22 | Highwoods parkrun # 39 | 5.4 | 3.4 | 30 Nov 19 | |
parkrun | 22:09 | Clacton Seafront parkrun # 148 | 2.2 | 2.4 | 21 Sep 19 | |
parkrun | 20:48 | Harwich parkrun # 206 | 1.6 | 0.3 | 11 May 19 | |
parkrun | 20:28 | Harwich parkrun # 199 | 1.4 | 0.4 | 23 Mar 19 | |
parkrun | 21:37 | Harwich parkrun # 204 | 3.2 | 0.3 | 27 Apr 19 | |
parkrun | 21:51 | Harwich parkrun # 214 | 2.4 | 1.6 | 6 Jul 19 | |
parkrun | 22:39 | Clacton Seafront parkrun # 144 | 2.8 | 2.8 | 24 Aug 19 | |
parkrun | 21:44 | Harwich parkrun # 212 | 2.0 | 1.8 | 22 Jun 19 | |
parkrun | 20:44 | Clacton Seafront parkrun # 118 | 2.0 | 0.6 | 16 Feb 19 | |
parkrun | 20:51 | Mersea Island parkrun # 108 | 2.6 | 0.2 | 19 Jan 19 | |
parkrun | 20:14 | Harwich parkrun # 188 | 1.8 | -0.2 | 5 Jan 19 | |
parkrun | 23:54 | Highwoods parkrun # 25 | 4.8 | 3.1 | 17 Aug 19 | |
parkrun | 22:17 | Highwoods parkrun # 8 | 3.7 | 1.1 | 20 Apr 19 | |
parkrun | 23:27 | Highwoods parkrun # 28 | 3.8 | 3.3 | 7 Sep 19 | |
parkrun | 21:15 | Clacton Seafront parkrun # 125 | 2.0 | 1.1 | 6 Apr 19 | |
parkrun | 20:29 | Harwich parkrun # 187 | 1.9 | 0.2 | 1 Jan 19 | |
parkrun | 20:32 | Ipswich parkrun # 319 | 2.8 | -0.6 | 20 Oct 18 | |
parkrun | 21:12 | Ipswich parkrun # 318 | 4.5 | -1.0 | 13 Oct 18 | |
10M | 84:21 | Tiptree 10 | 0.3 | 8.0 | 10 Oct 21 | |
parkrun | 29:11 | Highwoods parkrun # 104 | 5.5 | 10.5 | 25 Jun 22 | |
parkrun | 21:21 | Ipswich parkrun # 328 | 3.2 | 0.6 | 25 Dec 18 | |
parkrun | 21:37 | Ipswich parkrun # 324 | 4.2 | 0.1 | 1 Dec 18 | |
parkrun | 21:15 | Ipswich parkrun # 323 | 3.2 | 0.4 | 17 Nov 18 | |
parkrun | 21:47 | Clacton Seafront parkrun # 117 | 3.2 | 1.5 | 9 Feb 19 | |
parkrun | 21:02 | Clacton Seafront parkrun # 112 | 2.2 | 1.0 | 1 Jan 19 | |
parkrun | 20:38 | Harwich parkrun # 184 | 1.0 | 1.4 | 22 Dec 18 | |
parkrun | 21:17 | Clacton Seafront parkrun # 111 | 2.2 | 1.5 | 29 Dec 18 | |
parkrun | 22:40 | Highwoods parkrun # 1 | 3.8 | 2.6 | 2 Mar 19 | |
parkrun | 19:52 | Harwich parkrun # 169 | 1.2 | -0.1 | 8 Sep 18 | |
parkrun | 23:19 | Highwoods parkrun # 3 | 4.4 | 2.9 | 16 Mar 19 | |
parkrun | 23:07 | Harwich parkrun # 217 | 2.0 | 4.4 | 27 Jul 19 | |
parkrun | 20:35 | Harwich parkrun # 178 | 1.2 | 1.1 | 10 Nov 18 | |
parkrun | 20:43 | Harwich parkrun # 177 | 1.4 | 1.1 | 3 Nov 18 | |
parkrun | 20:39 | Harwich parkrun # 171 | 1.6 | 0.8 | 22 Sep 18 | |
parkrun | 20:02 | Harwich parkrun # 161 | 1.8 | -0.3 | 14 Jul 18 | |
parkrun | 20:03 | Harwich parkrun # 158 | 1.6 | -0.1 | 23 Jun 18 | |
parkrun | 20:52 | Ipswich parkrun # 301 | 3.2 | 0.0 | 16 Jun 18 | |
parkrun | 21:06 | Ipswich parkrun # 311 | 2.6 | 1.1 | 25 Aug 18 | |
parkrun | 25:33 | Mersea Island parkrun # 160 | 2.4 | 8.5 | 25 Jan 20 | |
parkrun | 20:37 | Harwich parkrun # 165 | 2.0 | 0.7 | 11 Aug 18 | |
parkrun | 21:28 | Ipswich parkrun # 303 | 4.2 | 0.2 | 30 Jun 18 | |
parkrun | 20:46 | Harwich parkrun # 166 | 1.6 | 1.4 | 18 Aug 18 | |
parkrun | 24:33 | Highwoods parkrun # 20 | 3.8 | 5.3 | 13 Jul 19 | |
parkrun | 21:39 | Mersea Island parkrun # 100 | 1.6 | 2.8 | 24 Nov 18 | |
parkrun | 22:44 | Parke parkrun # 224 | 5.6 | 1.3 | 4 Aug 18 | |
parkrun | 22:17 | Clacton Seafront parkrun # 109 | 2.5 | 3.1 | 15 Dec 18 | |
parkrun | 19:52 | Harwich parkrun # 143 | 2.0 | 0.1 | 10 Mar 18 | |
parkrun | 20:19 | Mersea Island parkrun # 63 | 2.8 | 0.2 | 24 Feb 18 | |
parkrun | 20:22 | Harwich parkrun # 150 | 1.8 | 1.3 | 28 Apr 18 | |
parkrun | 24:18 | Highwoods parkrun # 10 | 3.4 | 5.2 | 4 May 19 | |
10M | 74:23 | Tiptree 10 | 0.8 | 3.5 | 14 Oct 18 | |
parkrun | 21:32 | Harwich parkrun # 163 | 2.4 | 2.1 | 28 Jul 18 | |
parkrun | 27:33 | Highwoods parkrun # 58 | 3.5 | 9.9 | 31 Jul 21 | |
parkrun | 21:18 | Harwich parkrun # 142 | 4.2 | 0.8 | 3 Mar 18 | |
HM | 94:20 | Colchester Half Marathon | 1.0 | 2.5 | 25 Mar 18 | |
parkrun | 20:10 | Clacton Seafront parkrun # 68 | 2.2 | 0.5 | 3 Feb 18 | |
HM | 1:40:03 | Aliens V's Trail Runners Moonlight Half Marathon | 7.4 | -0.8 | 12 Aug 17 | |
parkrun | 20:03 | Harwich parkrun # 127 | 2.8 | -0.4 | 2 Dec 17 | |
parkrun | 21:05 | Clacton Seafront parkrun # 76 | 2.8 | 1.7 | 14 Apr 18 | |
parkrun | 21:18 | Clacton Seafront parkrun # 73 | 3.0 | 2.0 | 24 Mar 18 | |
parkrun | 21:11 | Mersea Island parkrun # 72 | 2.0 | 1.8 | 12 May 18 | |
parkrun | 20:59 | Clacton Seafront parkrun # 61 | 4.0 | 0.3 | 9 Dec 17 | |
parkrun | 20:36 | Harwich parkrun # 136 | 2.0 | 1.6 | 20 Jan 18 | |
parkrun | 20:26 | Clacton Seafront parkrun # 59 | 2.4 | 0.8 | 25 Nov 17 | |
parkrun | 21:18 | Harwich parkrun # 156 | 1.0 | 3.1 | 9 Jun 18 | |
parkrun | 20:51 | Harwich parkrun # 133 | 2.4 | 1.7 | 1 Jan 18 | |
parkrun | 22:31 | Mersea Island parkrun # 55 | 5.4 | 2.0 | 30 Dec 17 | |
parkrun | 20:00 | Harwich parkrun # 117 | 1.8 | 0.5 | 23 Sep 17 | |
parkrun | 20:55 | Mersea Island parkrun # 61 | 1.4 | 2.8 | 10 Feb 18 | |
parkrun | 20:48 | Mersea Island parkrun # 47 | 2.6 | 1.4 | 4 Nov 17 | |
parkrun | 20:31 | Mersea Island parkrun # 48 | 2.0 | 1.4 | 11 Nov 17 | |
parkrun | 22:42 | Mersea Island parkrun # 82 | 1.8 | 5.0 | 21 Jul 18 | |
parkrun | 20:33 | Harwich parkrun # 119 | 2.4 | 1.1 | 7 Oct 17 | |
parkrun | 19:37 | Mersea Island parkrun # 16 | 3.2 | -1.0 | 1 Apr 17 | |
parkrun | 21:46 | Harwich parkrun # 131 | 3.0 | 2.9 | 25 Dec 17 | |
parkrun | 20:02 | Mersea Island parkrun # 31 | 2.2 | 0.9 | 15 Jul 17 | |
parkrun | 20:02 | Harwich parkrun # 112 | 1.2 | 1.9 | 19 Aug 17 | |
parkrun | 20:03 | Harwich parkrun # 115 | 1.2 | 1.2 | 9 Sep 17 | |
parkrun | 20:06 | Harwich parkrun # 116 | 0.8 | 1.7 | 16 Sep 17 | |
5K | 18:54 | Essex Relay Championships | 1.2 | -0.5 | 18 Mar 17 | |
parkrun | 33:35 | Highwoods parkrun # 95 | 4.0 | 17.8 | 23 Apr 22 | |
parkrun | 20:22 | Clacton Seafront parkrun # 39 | 2.6 | 1.1 | 8 Jul 17 | |
parkrun | 20:14 | Poolsbrook parkrun # 70 | 1.8 | 1.7 | 29 Jul 17 | |
parkrun | 20:10 | Harwich parkrun # 110 | 1.6 | 1.7 | 5 Aug 17 | |
parkrun | 20:41 | Clacton Seafront parkrun # 44 | 2.6 | 1.8 | 12 Aug 17 | |
parkrun | 20:53 | Clacton Seafront parkrun # 51 | 2.0 | 2.1 | 30 Sep 17 | |
parkrun | 20:12 | Harwich parkrun # 113 | 1.0 | 2.4 | 26 Aug 17 | |
parkrun | 20:59 | Ipswich parkrun # 254 | 2.6 | 2.4 | 22 Jul 17 | |
HM | 89:28 | Colchester Half Marathon | 1.0 | 0.9 | 12 Mar 17 | |
parkrun | 19:44 | Mersea Island parkrun # 17 | 1.8 | 0.6 | 8 Apr 17 | |
parkrun | 22:28 | Mersea Island parkrun # 54 | 2.6 | 4.7 | 23 Dec 17 | |
parkrun | 20:02 | Clacton Seafront parkrun # 20 | 2.5 | 0.6 | 25 Feb 17 | |
parkrun | 19:29 | Mersea Island parkrun # 10 | 1.2 | 0.7 | 18 Feb 17 | |
parkrun | 20:19 | Clacton Seafront parkrun # 27 | 2.0 | 1.6 | 15 Apr 17 | |
parkrun | 20:29 | Mersea Island parkrun # 21 | 1.8 | 2.2 | 6 May 17 | |
parkrun | 21:07 | Harwich parkrun # 105 | 2.0 | 3.3 | 1 Jul 17 | |
parkrun | 30:49 | Highwoods parkrun # 64 | 2.0 | 16.2 | 11 Sep 21 | |
parkrun | 20:58 | Mersea Island parkrun # 22 | 2.6 | 2.4 | 13 May 17 | |
parkrun | 20:14 | Mersea Island parkrun # 9 | 2.6 | 0.9 | 11 Feb 17 | |
15M | 1:52:52 | Benfleet 15 | 4.2 | 1.4 | 15 Jan 17 | |
parkrun | 19:58 | Colchester Castle parkrun # 193 | 3.0 | -0.1 | 10 Dec 16 | |
parkrun | 28:30 | Highwoods parkrun # 16 | 3.4 | 12.3 | 15 Jun 19 | |
Mar | 3:42:54 | SSE Airtricity Dublin Marathon | 1.4 | 6.9 | 29 Oct 17 | |
parkrun | 19:19 | Colchester Castle parkrun # 181 | 2.0 | 0.2 | 17 Sep 16 | |
parkrun | 20:41 | Mersea Island parkrun # 6 | 2.5 | 1.9 | 21 Jan 17 | |
Mar | 3:37:18 | Halstead & Essex Marathon | 2.1 | 5.8 | 7 May 17 | |
parkrun | 20:50 | Colchester Castle parkrun # 190 | 2.8 | 1.9 | 19 Nov 16 | |
parkrun | 22:25 | Clacton Seafront parkrun # 36 | 2.4 | 5.4 | 17 Jun 17 | |
20M | 2:21:28 | Wymondham Spring 20 | 2.0 | 0.7 | 3 Apr 16 | |
parkrun | 30:56 | Highwoods parkrun # 15 | 4.8 | 14.4 | 8 Jun 19 | |
parkrun | 22:31 | Harwich parkrun # 102 | 2.6 | 5.4 | 10 Jun 17 | |
parkrun | 20:10 | Colchester Castle parkrun # 183 | 1.8 | 2.1 | 1 Oct 16 | |
parkrun | 18:53 | Thetford parkrun # 173 | 1.0 | 0.3 | 30 Apr 16 | |
parkrun | 21:52 | Mersea Island parkrun # 5 | 3.0 | 3.7 | 14 Jan 17 | |
parkrun | 42:13 | Highwoods parkrun # 98 | 4.0 | 23.6 | 14 May 22 | |
parkrun | 19:50 | Colchester Castle parkrun # 164 | 1.6 | 1.7 | 21 May 16 | |
5K | 19:11 | Essex Relay Championships | 0.9 | 1.0 | 19 Mar 16 | |
parkrun | 19:23 | Harwich parkrun # 36 | 1.0 | 1.3 | 19 Mar 16 | |
Mar | 3:50:03 | Halstead & Essex Marathon | 6.0 | 5.0 | 8 May 16 | |
15M | 1:55:24 | Benfleet 15 | 4.6 | 2.6 | 17 Jan 16 | |
parkrun | 23:11 | Mersea Island parkrun # 4 | 2.8 | 6.5 | 7 Jan 17 | |
10K | 38:40 | Langham 10K | 0.6 | 0.8 | 6 Sep 15 | |
parkrun | 20:37 | Colchester Castle parkrun # 157 | 1.5 | 3.4 | 2 Apr 16 | |
parkrun | 21:52 | Colchester Castle parkrun # 173 | 1.8 | 5.6 | 23 Jul 16 | |
HM | 94:23 | Colchester Half Marathon | 0.4 | 4.4 | 13 Mar 16 | |
20M | 2:15:29 | Wymondham Spring 20 | 0.8 | 0.9 | 22 Mar 15 | |
parkrun | 19:21 | Colchester Castle parkrun # 120 | 2.0 | 1.0 | 1 Aug 15 | |
parkrun | 19:38 | Colchester Castle parkrun # 123 | 2.0 | 1.6 | 22 Aug 15 | |
parkrun | 19:35 | Colchester Castle parkrun # 130 | 1.0 | 2.5 | 10 Oct 15 | |
parkrun | 19:10 | Penrith parkrun # 72 | 1.0 | 1.6 | 25 Jul 15 | |
parkrun | 21:24 | Colchester Castle parkrun # 163 | 1.0 | 5.4 | 14 May 16 | |
HM | 91:43 | Clacton Half Marathon | 1.6 | 2.7 | 9 Aug 15 | |
30M | 4:10:58 | Stort 30 | 3.0 | 5.9 | 25 Oct 15 | |
parkrun | 19:48 | Colchester Castle parkrun # 115 | 2.0 | 2.0 | 27 Jun 15 | |
parkrun | 35:46 | Highwoods parkrun # 14 | 3.2 | 21.4 | 1 Jun 19 | |
parkrun | 18:47 | Colchester Castle parkrun # 99 | 1.5 | 0.3 | 28 Feb 15 | |
parkrun | 19:46 | Colchester Castle parkrun # 107 | 2.0 | 1.9 | 25 Apr 15 | |
parkrun | 19:05 | Colchester Castle parkrun # 100 | 1.5 | 1.0 | 7 Mar 15 | |
parkrun | 19:21 | Colchester Castle parkrun # 105 | 1.5 | 1.5 | 11 Apr 15 | |
10M | 62:56 | Tiptree 10 | 0.8 | 0.0 | 12 Oct 14 | |
15M | 1:53:43 | Benfleet 15 | 5.2 | 2.1 | 18 Jan 15 | |
parkrun | 20:51 | Colchester Castle parkrun # 117 | 2.5 | 3.6 | 11 Jul 15 | |
parkrun | 20:38 | Colchester Castle parkrun # 121 | 1.5 | 4.2 | 8 Aug 15 | |
parkrun | 19:52 | Colchester Castle parkrun # 95 | 2.5 | 1.6 | 31 Jan 15 | |
parkrun | 19:55 | Colchester Castle parkrun # 106 | 1.0 | 3.2 | 18 Apr 15 | |
parkrun | 18:49 | Colchester Castle parkrun # 81 | 1.5 | 0.4 | 8 Nov 14 | |
parkrun | 25:33 | Mersea Island parkrun # 3 | 1.5 | 12.1 | 31 Dec 16 | |
10K | 38:06 | Langham 10K | 0.8 | 0.0 | 7 Sep 14 | |
15K | 68:14 | South of England AA Championships | 4.6 | 2.6 | 24 Jan 15 | |
parkrun | 18:55 | Colchester Castle parkrun # 74 | 2.0 | 0.1 | 20 Sep 14 | |
parkrun | 20:28 | Colchester Castle parkrun # 111 | 1.0 | 4.3 | 23 May 15 | |
parkrun | 21:54 | Colchester Castle parkrun # 132 | 1.0 | 7.2 | 24 Oct 15 | |
parkrun | 18:35 | Colchester Castle parkrun # 70 | 1.0 | 0.4 | 23 Aug 14 | |
5M | 29:46 | Kirton Friday 5 | 0.4 | -0.3 | 6 Jun 14 | |
parkrun | 19:12 | Colchester Castle parkrun # 67 | 2.0 | 0.7 | 2 Aug 14 | |
parkrun | 18:51 | Colchester Castle parkrun # 60 | 2.0 | 0.0 | 31 May 14 | |
12K | 57:55 | ECCA Saucony English National Championships | 5.2 | 5.1 | 21 Feb 15 | |
parkrun | 19:53 | Colchester Castle parkrun # 86 | 1.0 | 3.1 | 13 Dec 14 | |
parkrun | 19:11 | Colchester Castle parkrun # 62 | 2.5 | 0.2 | 14 Jun 14 | |
parkrun | 19:42 | Colchester Castle parkrun # 82 | 1.0 | 2.7 | 15 Nov 14 | |
parkrun | 19:04 | Colchester Castle parkrun # 63 | 1.5 | 0.9 | 21 Jun 14 | |
HM | 98:09 | Colchester Half Marathon | 0.7 | 6.5 | 29 Mar 15 | |
parkrun | 19:50 | Colchester Castle parkrun # 77 | 1.5 | 2.5 | 11 Oct 14 | |
parkrun | 23:27 | Colchester Castle parkrun # 145 | 1.0 | 9.4 | 9 Jan 16 | |
parkrun | 21:39 | Colchester Castle parkrun # 108 | 1.5 | 6.2 | 2 May 15 | |
HM | 89:30 | Clacton Half Marathon | 0.6 | 2.7 | 10 Aug 14 | |
parkrun | 20:55 | Colchester Castle parkrun # 91 | 2.0 | 4.2 | 3 Jan 15 | |
Mar | 3:07:56 | Virgin London Marathon | 1.3 | 1.8 | 13 Apr 14 | |
parkrun | 19:04 | Colchester Castle parkrun # 55 | 2.0 | 0.4 | 26 Apr 14 | |
parkrun | 19:35 | Yeovil Montacute parkrun # 35 | 1.5 | 2.0 | 19 Jul 14 | |
parkrun | 21:49 | Colchester Castle parkrun # 110 | 1.0 | 7.0 | 16 May 15 | |
5M | 29:40 | Witham Boxing Day 5 | 0.8 | -1.0 | 26 Dec 13 | |
parkrun | 18:58 | Colchester Castle parkrun # 54 | 1.0 | 1.2 | 19 Apr 14 | |
parkrun | 18:37 | Colchester Castle parkrun # 48 | 1.0 | 0.5 | 1 Mar 14 | |
parkrun | 19:20 | Colchester Castle parkrun # 59 | 1.0 | 2.0 | 24 May 14 | |
20M | 2:24:10 | Essex 20 | 1.6 | 2.7 | 9 Mar 14 | |
parkrun | 21:55 | Colchester Castle parkrun # 93 | 2.0 | 6.2 | 17 Jan 15 | |
15M | 1:53:09 | Benfleet 15 | 5.4 | 1.7 | 19 Jan 14 | |
parkrun | 19:03 | Colchester Castle parkrun # 41 | 2.0 | 0.4 | 11 Jan 14 | |
5M | 30:30 | Brantham Friday 5 | 1.8 | -1.5 | 19 Jul 13 | |
10K | 37:32 | Langham 10K | 0.4 | -1.0 | 8 Sep 13 | |
15K | 69:12 | Southern Championships | 5.4 | 2.4 | 25 Jan 14 | |
parkrun | 20:32 | Colchester Castle parkrun # 66 | 1.0 | 4.5 | 12 Jul 14 | |
parkrun | 18:37 | Colchester Castle parkrun # 23 | 1.0 | 0.3 | 21 Sep 13 | |
parkrun | 22:04 | Colchester Castle parkrun # 79 | 1.5 | 7.0 | 25 Oct 14 | |
parkrun | 18:56 | Colchester Castle parkrun # 27 | 1.0 | 0.9 | 19 Oct 13 | |
parkrun | 20:48 | Colchester Castle parkrun # 52 | 2.0 | 4.0 | 5 Apr 14 | |
14M | 1:43:25 | Tywyn Race The Train 14 | 4.7 | 0.9 | 17 Aug 13 | |
parkrun | 19:28 | Colchester Castle parkrun # 33 | 1.0 | 2.1 | 30 Nov 13 | |
parkrun | 22:05 | Colchester Castle parkrun # 73 | 1.5 | 7.0 | 13 Sep 14 | |
parkrun | 18:56 | Colchester Castle parkrun # 12 | 1.0 | 0.4 | 22 Jun 13 | |
parkrun | 21:42 | Colchester Castle parkrun # 58 | 1.0 | 6.8 | 17 May 14 | |
parkrun | 20:13 | Colchester Castle parkrun # 29 | 1.5 | 3.1 | 2 Nov 13 | |
parkrun | 18:48 | Colchester Castle parkrun # 11 | 1.0 | 0.1 | 15 Jun 13 | |
parkrun | 18:54 | Colchester Castle parkrun # 8 | 1.0 | 0.3 | 25 May 13 | |
HM | 86:50 | Colchester Half Marathon | 0.5 | 0.8 | 17 Mar 13 | |
Mar | 3:25:14 | Milton Keynes Marathon | 3.5 | 2.5 | 6 May 13 | |
parkrun | 19:20 | Colchester Castle parkrun # 1 | 2.0 | 0.2 | 6 Apr 13 | |
parkrun | 20:58 | Colchester Castle parkrun # 25 | 2.0 | 4.1 | 5 Oct 13 | |
10K | 38:33 | Great Boxford 10K | 1.6 | -1.1 | 29 Sep 12 | |
HM | 97:58 | Perkins Great Eastern Run Half Marathon | 0.4 | 6.5 | 13 Oct 13 | |
parkrun | 21:05 | Colchester Castle parkrun # 22 | 1.0 | 5.4 | 14 Sep 13 | |
15M | 1:53:08 | Benfleet 15 | 4.0 | 2.3 | 20 Jan 13 | |
parkrun | 21:48 | Colchester Castle parkrun # 20 | 2.0 | 5.2 | 31 Aug 13 | |
10K | 39:19 | Langham 10K | 1.4 | -0.1 | 9 Sep 12 | |
10K | 45:37 | Langham 10K | 0.8 | 0.0 | 11 Sep 11 | |
10K | 44:52 | Dedham 10K | 1.4 | -2.1 | 25 Sep 11 | |
HM | 94:39 | Perkins Great Eastern Half Marathon | 0.3 | -2.2 | 9 Oct 11 | |
5M | 34:06 | Wix 5 | 0.4 | -0.4 | 16 Oct 11 | |
10M | 67:09 | Tarpley 10 | 0.4 | -2.7 | 26 Feb 12 | |
HM | 90:20 | Colchester Half Marathon | 0.3 | 0.0 | 11 Mar 12 | |
15M | 1:47:00 | Orion 15 | 3.0 | -1.6 | 24 Mar 12 | |
10K | 39:05 | Colchester 10K | 0.2 | -1.8 | 13 May 12 | |
5M | 30:15 | Kirton Friday 5 | 0.1 | -1.1 | 1 Jun 12 | |
HM | 86:41 | Southend Half Marathon | 1.1 | 0.2 | 10 Jun 12 | |
HM | 2:22:20 | Perkins Great Eastern Run Half Marathon | 0.4 | 22.2 | 14 Oct 12 | |
parkrun | 30:19 | Colchester Castle parkrun # 114 | 2.5 | 20.0 | 20 Jun 15 | |