Name:
John Sprackland
Gender:
Male
Club:
Southport Waterloo
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.84M38:41Liverpool & District League Championships2.8-0.510 Feb 19+
9.8K37:48British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-1.024 Nov 18+
10K40:17Mid Lancs League1.6-0.39 Feb 19+
9.8K38:04Mid Lancs League0.3-0.412 Jan 19+
10K42:55Mid Lancs League3.70.22 Mar 19+
parkrun20:26Heaton Park parkrun # 4603.00.51 Jun 19
9.1K39:33Mid Lancs League6.0-1.313 Oct 18
10K44:00Mid Lancs League5.00.08 Dec 18
parkrun19:06Heaton Park parkrun # 4231.9-1.125 Aug 18
parkrun18:46Southport parkrun # 1190.8-0.71 Sep 18
parkrun19:21Heaton Park parkrun # 4212.1-0.84 Aug 18
parkrun18:51Southport parkrun # 1160.6-0.411 Aug 18
9.6K39:20Mid Lancashire League3.3-1.217 Feb 18
5.84M41:46Liverpool & District League Championships6.0-0.511 Feb 18
9.8K38:57Mid Lancashire League1.5-0.713 Jan 18
9.4K40:08Mid Lancashire League3.20.63 Mar 18
parkrun22:38Lanhydrock parkrun # 2305.42.523 Jun 18
10K44:39Mid Lancs League6.0-0.49 Dec 17
11.9K52:07Merseyside County Championships4.20.26 Jan 18
parkrun19:32Southport parkrun # 851.9-0.21 Jan 18
parkrun19:20Southport parkrun # 771.4-0.118 Nov 17
parkrun19:43Heaton Park parkrun # 3951.60.523 Dec 17
parkrun19:06Heaton Park parkrun # 3841.5-0.723 Sep 17
parkrun20:50Southport parkrun # 1060.83.62 Jun 18
9.8K43:21British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.125 Nov 17
8K30:38British Masters Open Championships1.5-1.718 Mar 17
10K43:22Mid Lancs League6.0-1.64 Mar 17
10K41:15Mid Lancs League3.9-1.611 Feb 17
9.8K40:28Mid Lancs League3.4-1.014 Jan 17
9.8K38:33British Athletics Cross Challenge (inc European Trials)1.8-1.426 Nov 16
parkrun18:49Heaton Park parkrun # 3412.20.022 Oct 16
9.9K40:24Mid Lancs League3.3-1.629 Oct 16
12K52:40Merseyside County Championships4.9-0.47 Jan 17
parkrun18:50Heaton Park parkrun # 3471.0-0.83 Dec 16
parkrun18:44Heaton Park parkrun # 3431.2-1.45 Nov 16
parkrun19:17Heaton Park parkrun # 3530.60.621 Jan 17
12K56:35Northern Championships6.01.528 Jan 17
9.9K45:11Mid Lancs League6.00.01 Oct 16
10K43:26Mid Lancs League5.60.013 Feb 16
9.8K40:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
10K45:15Mid Lancs League5.80.016 Jan 16
11.2K55:23Merseyside County Championships6.00.09 Jan 16
12K62:28Northern Championships6.00.030 Jan 16
9.8K40:13British Athletics Cross Challenge (inc European Trials)1.50.023 Nov 13
12K55:47Northern Championships6.00.025 Jan 14

Order By:

EventTimeRaceDate
XC48:08Mid Lancs League13 Nov 10
XC38:38Liverpool & District League29 Oct 11
XC47:34Mid Lancs League10 Dec 11
XC43:58Mid Lancs League14 Jan 12
XC40:09Liverpool & District League19 Feb 12
XC41:50Mid Lancs League3 Mar 12
XC41:44Mid Lancs League6 Oct 12
XC48:00Mid Lancs League12 Jan 13
XC47:22Mid Lancs League14 Dec 13
XC42:01Liverpool & District League9 Feb 14
XC37:17Mid Lancs League1 Mar 14
FELL58:52Rivock Edge (6.8M/883ft)30 Mar 14
FELL22:42Rivington Pike (3.2M/699ft)19 Apr 14
XC41:05Liverpool & District League8 Feb 15
XC34:32Mid Lancs League7 Mar 15
XC42:19Mid Lancs League26 Sep 15
XC41:03Liverpool & District League7 Feb 16
XC39:00Liverpool & District League10 Dec 16
XC40:31Liverpool & District League5 Feb 17