George Cook
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:47York & District Summer 10K League1.4-0.528 May 19+
30009:10.74Watford Open Graded Meeting0.21.13 Apr 19+
10K34:52York and District Summer 10K League1.4-0.430 Apr 19+
10K35:09York and District Summer 10K League1.4-0.114 May 19+
5K16:32Even Splits 5K Series0.41.811 Apr 19+
6K21:16Leeds Varsity3.21.212 Jan 19
30009:13.92BMC Regional Races1.00.630 Apr 18
10K34:56York Road Race League Easingwold 10K1.00.122 May 18
10K34:44York Road Race League 10K1.0-0.224 Apr 18
10K35:13York Road Race League Tadcaster 10K1.10.38 May 18
15004:19.75Watford Open Graded Meeting0.70.94 Apr 18
5K16:31York 5K Race Series0.51.712 Apr 18
5K16:43York 5K Race Series0.32.310 May 18
8K27:58Hertfordshire County Championships1.7-0.17 Jan 18
10K35:07Age UK Leeds Abbey Dash 10K0.40.95 Nov 17
10K35:15Salford 10K0.41.014 Apr 17
10K33:57Great Newham London Run 10K2.4-2.917 Jul 16
30008:50.59Watford Open Graded Meeting0.6-1.327 Jul 16
10K34:23Hatfield Broad Oak 10K0.8-1.830 May 16
7K22:45English Schools' Championships-1.0-1.35 Mar 16
30009:01.74Watford Open Graded Meeting0.7-1.39 Sep 15
30009:23.15Watford Open Graded Meeting1.00.423 Sep 15
10K35:21Hatfield Broad Oak 10K0.80.025 May 15
500016:57.2Sweatshop Southern Athletics League Division 2E0.61.320 Jun 15
1.6K7:17Hertfordshire County Schools' Championships1.019.23 Feb 18
6K22:23South of England AA Championships3.61.524 Jan 15
30009:10.11Watford Open Graded Meeting0.8-0.910 Sep 14
15004:17.76Watford Open Graded Meeting0.7-0.724 Sep 14
15004:18.40Watford Open Graded Meeting0.4-2.227 Aug 14
6K23:47Southern Championships4.80.025 Jan 14
15004:31.22Watford Open Graded Meeting0.30.026 Jun 13

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