Name:
Chris Upson
Gender:
Male
Club:
Cambuslang
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:39Victoria parkrun # 3071.9-1.828 Dec 19+
parkrun17:43Victoria parkrun # 3081.8-1.61 Jan 20+
8K31:49Scottish National Masters' Championships5.2-1.48 Feb 20+
parkrun18:18Pollok parkrun # 5652.9-1.425 Dec 19+
10K36:38Cambuslang Down By The River 10K1.1-1.11 Mar 20+
7K30:55SVHC Trail Race10.0-1.620 Oct 19
8K29:24British & Irish Masters' International1.4-0.816 Nov 19
15004:40.17Scottish National Open0.5-0.718 Jan 20
5.8K21:31SVHC Open Masters Road Relays2.0-0.326 Jan 20
4K14:48Scottish National Relay Championships4.2-0.926 Oct 19
10M64:24Derwentwater 102.7-0.33 Nov 19
10K37:48Leyland Boxing Day 10K1.4-0.226 Dec 19
3K10:263K on the Green Series1.80.028 Feb 20
4K14:53Scottish National Short Course Championships4.3-0.79 Nov 19
300010:07.85BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.03 Jan 20
parkrun18:12Chain of Lakes parkrun # 262.0-0.721 Sep 19
Mile5:10.79Monument Mile Classic Open0.50.518 Sep 20
15004:47.06Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.42 Feb 20
4K15:12Scottish West District Relay Championships4.6-0.212 Oct 19
1000037:41.48Scottish Athletics National Masters 10,000m Championship1.00.131 Aug 19
2M11:13Self Transcendence 21.8-0.311 Sep 19
10K38:46Bute Highland Games 10K2.00.224 Aug 19
10K39:19Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.50.31 Sep 19
10M63:26Around Cumbrae 101.10.78 Sep 19
parkrun18:37Victoria parkrun # 2882.4-0.210 Aug 19
5K18:12Self Transcendence 5K0.90.44 Sep 19
300010:24.75Shettleston Harriers Open Graded Meeting1.10.420 Aug 19
parkrun18:22Victoria parkrun # 2871.40.83 Aug 19
8K31:18Tour of Clydeside Lochwinnoch Loosener 8K2.30.812 Aug 19
10K39:36Tour of Clydeside Bella Belter 10K1.61.516 Aug 19
7K30:30Tour of Clydeside Toota-Linn 7K7.20.713 Aug 19
15004:51.93Shettleston Harriers Open Graded Meeting0.70.727 Aug 19
8K31:26Tour of Clydeside Dumbarton Dream 8K2.01.314 Aug 19
parkrun17:51Springburn parkrun # 2422.0-0.49 Mar 19
7K29:31Tour of Clydeside Garscube 7K5.41.115 Aug 19
8K31:56Scottish National Masters' Championships4.80.22 Feb 19
parkrun19:15Penrith parkrun # 2751.92.227 Jul 19
8.5K32:13Kilmarnock H&AC Roon the Country Open2.40.320 Jan 19
3K10:103K on the Green Series1.30.322 Feb 19
2M11:57Self Transcendence 22.22.417 Jul 19
parkrun18:14Fulham Palace parkrun # 2881.50.930 Mar 19
parkrun17:42Victoria parkrun # 2571.8-0.61 Jan 19
parkrun17:50Springburn parkrun # 2322.0-0.529 Dec 18
parkrun18:11Victoria parkrun # 2711.21.16 Apr 19
12.5K48:26Kirkintilloch 12.5K2.10.710 Feb 19
parkrun17:48Springburn parkrun # 2252.8-1.33 Nov 18
10K37:22Leyland Boxing Day 10K1.60.226 Dec 18
8K32:25World Masters Championships - Cross Country3.62.025 Mar 19
parkrun18:26Ruchill parkrun # 803.2-0.41 Dec 18
10M63:32Derwentwater 102.70.24 Nov 18
300010:27.33WMA - World Masters Championships0.52.224 Mar 19
300010:08.11BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.04 Jan 19
10K39:40Helensburgh 10K0.63.69 May 19
10K41:05Balfron 10K1.83.812 May 19
1M5:41Self Transcendence Relay (3 x Mile)1.23.824 Jul 19
15004:44.73Scottish National Open0.51.012 Jan 19
15004:52.85Scottish National Combined Events / Masters / Relay Championships0.52.117 Feb 19
4K14:30Scottish National Relay Championships2.51.127 Oct 18
500017:59.61WMA - World Masters Championships1.80.112 Sep 18
8K27:52Scottish Veteran International Trial-1.00.615 Sep 18
5K18:10Self Transcendence 5K1.80.55 Sep 18
5.8K23:25SVHC Open Masters Road Relays2.63.527 Jan 19
parkrun20:29Victoria parkrun # 2850.85.813 Jul 19
500018:03.14Shettleston Harriers Open Graded Meeting0.61.428 Aug 18
4K15:52Scottish West District Relay Championships5.31.913 Oct 18
10K38:42Marymass 10K1.12.122 Aug 18
500018:18.60BMAF - British Masters Championships0.91.726 Aug 18
8002:28.02Glasgow AA Yuletide Open Meeting0.52.221 Dec 18
300010:29.02Shettleston Harriers Open Graded Meeting0.82.121 Aug 18
10K39:02Tour of Clydeside Bella Belter 10K0.92.617 Aug 18
10M60:34Tom Scott Memorial 10 (Inc. Scottish Championships)0.30.71 Apr 18
8K31:21Tour of Clydeside Canal Canter 8K1.82.415 Aug 18
7K27:31Tour of Clydeside Dumbarton Dream 7K2.22.416 Aug 18
7K28:00Tour of Clydeside Garscube 7K3.41.914 Aug 18
parkrun18:13Ruchill parkrun # 452.40.031 Mar 18
8K29:49Tour of Clydeside Lochwinnoch 8K-0.32.513 Aug 18
6M36:08Scottish National Mens 6-Stage Road Relay Championships1.30.625 Mar 18
Mile5:09.33Monument Mile Classic1.00.713 Jun 18
5.08K18:40British Masters Open Relay Championships1.90.828 Apr 18
parkrun21:10Springburn parkrun # 2590.77.36 Jul 19
parkrun18:15Valentines parkrun # 3722.6-0.210 Mar 18
parkrun18:47Ruchill parkrun # 463.20.47 Apr 18
3K10:023K on the Green Series1.10.023 Feb 18
10K37:30Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.91.08 Apr 18
10K38:55Rouken Glen 10K1.32.17 Jun 18
9.6K37:59Kilmarnock H&AC Open5.0-0.819 Nov 17
1000037:57.34GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.71.720 Apr 18
3K10:033K on the Green Series1.4-0.226 Jan 18
8K34:14Scottish National Masters' Championships7.50.33 Feb 18
3K10:213K on the Green Series1.50.823 Mar 18
parkrun19:10Lancaster parkrun # 1044.8-0.425 Dec 17
parkrun19:30Penrith parkrun # 2241.63.54 Aug 18
7.5K27:39Lanarkshire Championships2.4-0.525 Nov 17
300010:16.39EMA - European Masters Championships0.51.620 Mar 18
8.5M60:15Milngavie Trail 8.54.63.23 Jun 18
13.8M90:41Antonine 13.83.20.229 Oct 17
300010:11.15BMAF - British Masters Championships0.51.211 Mar 18
5.8K21:41Scottish Masters Relays2.10.928 Jan 18
10K38:06Leyland Boxing Day 10K1.61.026 Dec 17
parkrun17:48Pollok parkrun # 4601.50.02 Dec 17
parkrun18:30Pollok parkrun # 4622.50.523 Dec 17
15004:44.50BMAF - British Masters Championships0.51.010 Mar 18
10K36:50Jimmy Irvine Bella 10K1.10.112 Nov 17
300010:03.80BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.87 Jan 18
parkrun18:52Eglinton parkrun # 2443.00.81 Jan 18
8K28:20Tour of Clydeside Lochwinnoch 8K1.4-1.231 Jul 17
7K26:01Tour of Clydeside Garscube 7K4.0-1.61 Aug 17
4K14:40Scottish National Relay Championships4.1-0.128 Oct 17
parkrun19:47Ayr parkrun # 1504.61.11 Jan 18
7K25:56Tour of Clydeside Prologue 7K3.6-1.330 Jul 17
8K29:06Tour of Clydeside Canal Bank 8K2.1-0.82 Aug 17
parkrun18:26Victoria parkrun # 2081.61.26 Jan 18
10K36:09Tour of Clydeside Bella Belter 10K1.2-0.73 Aug 17
15004:47.93Scottish National Open0.51.513 Jan 18
8002:21.37Glasgow AA Yuletide Open Meeting0.50.422 Dec 17
10K37:43SVHC Glasgow 8002.00.213 Aug 17
500017:24.50BMC Regional Races0.9-0.328 Jul 17
2M10:49Sri Chinmoy Summer Series 21.9-0.812 Jul 17
5K17:08SVHC Clydebank 5k0.4-0.828 Jun 17
10K36:31Babcock Shettleston 10K1.3-0.628 May 17
parkrun17:20Springburn parkrun # 1442.8-2.511 Mar 17
2.7M15:32George Cumming Road Relays1.61.27 Oct 17
10K37:03Kirkintilloch 10K1.2-0.222 Jun 17
parkrun18:13Ruchill parkrun # 132.6-0.28 Jul 17
15004:58.62Scottish National Combined Events / Masters / Relay Championships0.52.94 Feb 18
10K37:12Men's 10K1.20.018 Jun 17
10K37:13Specsavers Giffnock North AAC 10K1.7-0.58 Jun 17
10K36:26Polaroid Dumbarton 10K1.3-0.611 May 17
parkrun17:54Ruchill parkrun # 141.60.115 Jul 17
10K41:50Antonine Trail 10K6.20.017 May 17
10K37:38Balfron 10K2.1-0.223 Apr 17
10K36:25Helensburgh 10K0.8-0.23 May 17
7.4K32:16Scottish Veteran Harriers 7.4K9.2-0.67 May 17
10M60:07Tom Scott Memorial 10 (Inc. Scottish Championships)0.60.02 Apr 17
10K36:30Jim Dingwall Round the Houses 10K1.0-0.39 Apr 17
1000036:51.88BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.328 Apr 17
8K30:37Scottish National Masters' Championships4.2-1.128 Jan 17
parkrun18:45Lancaster parkrun # 673.8-0.515 Apr 17
300010:10.44BMC Regional Races0.70.82 Jun 17
10K43:17Scottish National Championships7.40.225 Feb 17
8002:23.69Scottish Athletics National Masters Championships1.20.21 Jul 17
15004:58.27Scottish Athletics National Masters Championships1.42.01 Jul 17
8002:21.35Livingston Open Meeting0.30.524 May 17
parkrun18:53Pollok parkrun # 4134.0-0.41 Jan 17
15004:45.23Scottish National Combined Events / Masters / Relay Championships0.5-0.15 Mar 17
8002:20.25Scottish National Combined Events / Masters / Relay Championships0.50.05 Mar 17
300010:02.71BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.54 Jan 17
parkrun19:02Pollok parkrun # 4113.30.625 Dec 16
parkrun18:07Springburn parkrun # 1331.20.817 Dec 16
10K42:33Scottish West District Championships6.00.94 Dec 16
parkrun18:20Springburn parkrun # 1291.60.912 Nov 16
15004:50.42Scottish National Open0.51.114 Jan 17
10K39:11Kirkmichael Gala 10K4.2-0.528 May 16
10K38:29Lanarkshire Championships0.32.519 Nov 16
parkrun17:43Springburn parkrun # 894.0-2.66 Feb 16
4K15:19Scottish National Short Course Championships3.91.75 Nov 16
8002:25.26Glasgow Yuletide Open Meeting0.52.127 Dec 16
10K37:11Polaroid Clydebank 10K0.51.219 May 16
4K15:11Scottish West District Relay Championships2.72.58 Oct 16
2.7M16:18George Cumming Road Relays2.02.624 Sep 16
8K30:40Tour of Clydeside Kilbarchan Klassic 8K1.02.41 Aug 16
8K31:50Tour of Clydeside Canal Canter 8K2.42.33 Aug 16
10K39:04Tour of Clydeside Bella Belter 10K1.12.35 Aug 16
4K15:31Scottish National Relay Championships2.83.322 Oct 16
8K32:07Scottish National Masters' Championships5.6-0.330 Jan 16
8.5M59:13Milngavie Trail 8.55.41.75 Jun 16
parkrun18:13Strathclyde parkrun # 3012.00.59 Apr 16
7.2K28:35Tour of Clydeside Mugdock Meander 7.2K2.52.34 Aug 16
7K28:57Tour of Clydeside Garscube Gallop 7K4.22.62 Aug 16
parkrun18:17Springburn parkrun # 962.00.626 Mar 16
3M17:50British Masters Open Road Relay Championships2.41.614 May 16
1000037:53.84BMC Regional Races (Inc Scottish 10,000m Championships)0.42.129 Apr 16
5.8M35:53Scottish 6 Stage Road Relays1.51.73 Apr 16
parkrun21:29Drumchapel parkrun # 96.03.230 Jul 16
300010:27.34BMC Regional Races0.62.23 Jun 16
parkrun19:00Pollok parkrun # 3593.80.31 Jan 16
parkrun17:43Springburn parkrun # 851.00.49 Jan 16
HM91:36Bank of Scotland Great Scottish Half Marathon (149.7m short)0.15.82 Oct 16
parkrun18:07Pollok parkrun # 3552.00.312 Dec 15
Mar3:11:00Virgin London Marathon0.94.824 Apr 16
HM81:35Toward for a Tenner Half Marathon2.2-0.71 Aug 15
300010:05.89BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.03 Jan 16
10K37:45Lanarkshire Cross Country Championships1.21.121 Nov 15
HM81:38World Masters Championships Half Marathon1.20.316 Aug 15
7K27:21Garscube Gallop 7K5.6-1.14 Aug 15
5M28:43Irvine AC 51.2-0.620 Jul 15
10K36:16Marymass 10K0.8-0.119 Aug 15
4K15:05Scottish National Relay Championships4.70.524 Oct 15
8K29:03Kilbarchan Klassic 8K1.6-0.33 Aug 15
10K36:32Bella Belter 10K1.2-0.27 Aug 15
8K29:33Canal Canter 8K2.00.06 Aug 15
parkrun18:42Pollok parkrun # 3532.01.528 Nov 15
10K35:49Polaroid Vale of Leven 10K1.1-0.87 Jun 15
10K42:30Trelissick 10K6.01.122 Aug 15
15K58:02Moffat Gala 15K2.20.215 Jul 15
10K36:51GIffnock North Running Festival 10K1.6-0.211 Jun 15
7.2K27:31Mugdock Meander 7.2K3.00.55 Aug 15
10K37:28Walter Ross 10K2.4-0.43 May 15
10K37:41Bearsden and Milngavie Highland Games 10K2.00.213 Jun 15
10K36:07Cambuslang Down By The River 10K0.8-0.21 Mar 15
parkrun18:18Pollok parkrun # 3232.20.42 May 15
10K46:03Scottish West District Championships6.04.56 Dec 15
parkrun18:15Pollok parkrun # 3222.00.525 Apr 15
12.5K46:24Kirkintilloch 12.5K1.6-0.415 Feb 15
parkrun17:30Pollok parkrun # 3121.8-0.914 Feb 15
parkrun18:17Pollok parkrun # 3331.01.611 Jul 15
10K38:59Balfron 10K1.81.826 Apr 15
parkrun17:28Pollok parkrun # 3111.0-0.27 Feb 15
3.1M18:31Scottish Relay Championships2.21.129 Mar 15
parkrun18:19Pollok parkrun # 3171.51.221 Mar 15
parkrun18:20Pollok parkrun # 3063.0-0.327 Dec 14
5M28:57Glasgow University 51.2-0.329 Nov 14
parkrun18:07Pollok parkrun # 3072.5-0.21 Jan 15
parkrun18:42Pollok parkrun # 3192.01.54 Apr 15
parkrun18:15Pollok parkrun # 3092.50.010 Jan 15
30009:51.92BMC / Glasgow AA Metric Miler Meeting0.50.13 Jan 15
15004:39.3Scottish National Open0.50.417 Jan 15
4K14:30Scottish National Short Course XC Championships4.2-0.59 Nov 14
parkrun17:36Victoria parkrun # 581.00.113 Dec 14
10K36:05Paisley 10K1.1-0.631 Aug 14
10K36:12Bute Highland Games 10K1.2-0.523 Aug 14
10K36:13Marymass Festival 10K1.2-0.520 Aug 14
parkrun17:33Victoria parkrun # 521.00.01 Nov 14
26K1:44:02Southside Six 26K1.21.12 Nov 14
8K28:17Kilbarchan Klassic 8K1.2-0.911 Aug 14
8K28:35Canal Bank Canter 8K1.4-0.713 Aug 14
parkrun17:06Victoria parkrun # 391.2-1.22 Aug 14
parkrun17:18Victoria parkrun # 411.0-0.516 Aug 14
8002:19.31Glasgow Yuletide Open Meeting0.50.220 Dec 14
7K26:51Garscube Gallop 7K4.6-0.912 Aug 14
7K25:52Mugdock Meander 7K3.0-0.714 Aug 14
10K36:57SVHC Glasgow 800 10K1.20.317 Aug 14
parkrun17:32Victoria parkrun # 381.6-0.626 Jul 14
10K36:18Bella Belter 10K0.80.015 Aug 14
3K9:563K on the Green Series-0.21.131 Oct 14
3.25M19:19MacAndrew Relay2.00.94 Oct 14
5K17:13Kilmaurs Gala 5K0.4-0.130 Jul 14
10K36:20Polaroid Vale of Leven 10K1.1-0.38 Jun 14
parkrun17:40Victoria parkrun # 371.00.319 Jul 14
10K35:34Polaroid Helensburgh 10K0.4-0.215 May 14
parkrun17:50Victoria parkrun # 351.50.15 Jul 14
parkrun17:51Pollok parkrun # 2772.0-0.37 Jun 14
10K40:07Crieff 10K4.00.713 Jul 14
10K36:52GIffnock North Running Festival 10K0.80.612 Jun 14
1000035:55.35BMC Regional Races0.30.325 Apr 14
10K40:22Calderglen Harriers 10K3.81.227 Jun 14
10K35:44Leyland Boxing Day 10K1.2-0.826 Dec 13
1M5:02Chisholm Mile0.20.53 Jun 14
5M28:44Glasgow University 51.6-0.830 Nov 13
Mar3:04:10Virgin London Marathon1.33.113 Apr 14
HM82:19Balloch to Clydebank Half Marathon0.31.89 Mar 14
parkrun18:02Pollok parkrun # 2612.00.315 Feb 14
parkrun17:25Pollok parkrun # 2511.0-0.121 Dec 13
10K38:41Nigel Barge Memorial 10K1.42.129 Mar 14
parkrun18:00Pollok parkrun # 2601.50.78 Feb 14
3K9:593K on the Green Series1.4-0.129 Nov 13
10M61:45Derwentwater 101.60.53 Nov 13
parkrun17:27Victoria parkrun # 21.00.019 Oct 13
parkrun17:40Victoria parkrun # 51.00.59 Nov 13
10K36:56City of Stirling 10K (Inc Scottish Champs)0.90.815 Sep 13
7M41:53Aberdour Festival Donkey Brae 71.20.828 Jul 13
3.25M19:32MacAndrew Relay2.11.45 Oct 13
10K36:44Kirkintilloch Olympians 10K1.00.820 Jun 13
parkrun18:54Pollok parkrun # 2501.52.614 Dec 13
5K17:40Kilmaurs Gala 5K0.61.231 Jul 13
10K36:48Polaroid Vale of Leven 10K0.71.29 Jun 13
parkrun18:23Tollcross parkrun # 82.01.422 Jun 13
10K36:57Polaroid Helensburgh 10K0.61.416 May 13
10K37:09GIffnock North Running Festival 10K0.81.413 Jun 13
HM83:56Monklands Half Marathon1.22.019 May 13
10K36:40Clydebank 10K0.01.723 May 13
4.8M28:39SVHC Snowball Race 4.81.01.81 May 13
10K37:59Polaroid Dumbarton 10K0.52.630 May 13
10K36:36Leyland Boxing Day 10K1.40.326 Dec 12
parkrun17:25Pollok parkrun # 1981.6-0.317 Nov 12
10M58:54Around Cumbrae 101.4-0.89 Sep 12
20M2:17:42Trimpell 201.03.817 Mar 13
3.25M17:57McAndrew Relay1.5-0.96 Oct 12
12.5K49:04Kirkintilloch 12.5K1.82.117 Feb 13
15K62:45Scottish National Trail Championships2.43.725 May 13
parkrun17:11Pollok parkrun # 1891.6-0.88 Sep 12
10K36:07ToC Bella Belter 10K1.00.117 Aug 12
15004:44.62Scottish National Open0.51.719 Jan 13
5.5M31:03ToC Kilbarchan Klassic 5.50.6-0.313 Aug 12
5K17:39ToC Garscube Gallop 5K1.80.014 Aug 12
parkrun18:02Pollok parkrun # 1862.00.618 Aug 12
10K37:24Dallam Dash 10K2.40.12 Jun 12
10K35:22Dumbarton Polaroid 10K0.00.431 May 12
5K17:48Kilmaurs Gala 5K1.20.925 Jul 12
10K35:51Helensburgh Polaroid Eyewear 10K0.10.817 May 12
Mar2:58:59Virgin London Marathon1.52.122 Apr 12
HM79:54Balloch To Clydebank Half Marathon0.21.115 Apr 12
HM87:10Heaven & Hell Half Marathon3.41.38 Apr 12
10M61:43Lasswade 101.01.44 Mar 12
5M32:04Boconnoc 53.42.16 May 12
parkrun17:49Pollok parkrun # 1522.5-0.325 Dec 11
HM82:22Alloa Half Marathon0.22.218 Mar 12
parkrun17:38Pollok parkrun # 1542.0-0.21 Jan 12
parkrun17:37Pollok parkrun # 1531.8-0.131 Dec 11
10K38:02Nigel Barge Memorial 10K1.02.224 Mar 12
parkrun17:51Pollok parkrun # 1511.80.424 Dec 11
parkrun18:00Pollok parkrun # 1551.80.87 Jan 12
300010:02.48GAA Metric Miler Meeting supported by the BMC0.51.328 Dec 11
10K35:19Kirkintilloch 10K1.2-1.216 Jun 11
4.8M28:20Allan Scally Road Relays (Inc Scottish University Championships)1.21.129 Oct 11
5M29:06Ayr Seaforth 5 Mile River Race1.5-0.124 Aug 11
10M60:56Around Cumbrae 101.20.711 Sep 11
3.9M21:22Graham Clark Memorial 3.90.0-0.130 Aug 11
5.5M31:04ToC Kilbarchan Klassic 5.50.4-0.41 Aug 11
4.8M27:48ToC Canal Bank 4.81.6-0.32 Aug 11
5K16:50Cowal 5K0.0-0.325 Aug 11
10K35:48ToC Bellahouston Belter 10K0.6-0.15 Aug 11
parkrun17:27Pollok parkrun # 1351.00.120 Aug 11
parkrun17:28Strathclyde parkrun # 721.00.410 Sep 11
5K15:41Broadwood 5K (Short)-3.20.318 Aug 11
10K35:33Vale of Leven 10K0.7-0.412 Jun 11
10K35:18Helensburgh 10K0.4-0.519 May 11
10K35:44Dumbarton 10K0.7-0.22 Jun 11
5K17:08jogscotland 5K challenge Glasgow0.6-0.222 Jun 11
10K35:23Clydebank 10K0.2-0.126 May 11
5K19:28ToC Garscube Gallop 5K5.00.44 Aug 11
3.25M19:08McAndrew Relay1.21.91 Oct 11
parkrun17:22Pollok parkrun # 1241.2-0.328 May 11
parkrun17:20Pollok parkrun # 1231.0-0.221 May 11
HM79:13Alloa Half Marathon0.40.220 Mar 11
HM78:15Balloch to Clydebank Half Marathon0.3-0.213 Mar 11
parkrun18:47Pollok parkrun # 1016.0-2.118 Dec 10
10M61:07Lasswade 101.20.56 Mar 11
10K37:06Tour of Clydesdale Bellahouston Belter 10K1.0-0.26 Aug 10
10K36:20Marymass 10K0.6-1.418 Aug 10
5M28:56Ayr 5M Trail Race1.5-1.425 Aug 10
parkrun17:27Strathclyde parkrun # 231.0-1.011 Sep 10
10M58:28Around Cumbrae 10M0.2-1.212 Sep 10
parkrun17:13Pollok parkrun # 981.5-1.020 Nov 10
parkrun19:55Pollok parkrun # 1006.00.34 Dec 10
parkrun18:07Strathclyde parkrun # 353.0-0.511 Dec 10
parkrun19:39Pollok parkrun # 1035.00.71 Jan 11
parkrun19:44Pollok parkrun # 1045.00.98 Jan 11
parkrun17:56Pollok parkrun # 1052.00.115 Jan 11
parkrun17:19Pollok parkrun # 1071.4-0.729 Jan 11
5M28:07Renfrewshire Road Race Championships & Open 50.00.06 Feb 11
parkrun17:41Pollok parkrun # 1121.40.15 Mar 11
10K36:28Nigel Barge 10K Memorial Road Race0.21.05 Mar 11
Mar3:04:20Virgin London Marathon1.52.917 Apr 11

Order By:

EventTimeRaceDate
XC30:45Masters' International13 Nov 10
XC35:29Scottish West District Championships16 Jan 11
XC13:49Scottish National 4K Championships30 Jan 11
XC34:15Scottish Masters' Championships5 Feb 11
XC46:27Scottish National Championships19 Feb 11
XC14:47Scottish West District Relay Championships8 Oct 11
XC15:53Scottish National Relay Championships22 Oct 11
XC15:01Scottish National 4K Championships5 Nov 11
XC38:17Edinburgh Braid Hills Cross Country Race12 Nov 11
XC29:42British & Irish Masters' International26 Nov 11
XC36:25Scottish West District Championships10 Dec 11
XC31:28Irvine Cyclists v Harriers Race18 Dec 11
ROAD20:50LSK Supplies Open Masters Relay29 Jan 12
XC32:49Scottish National Masters' Championships4 Feb 12
XC49:18Scottish National Championships18 Feb 12
XC13:51Scottish West District Relay Championships13 Oct 12
XC11:08Dunbartonshire County Relay Championships20 Oct 12
XC14:50Scottish National Relay Championships27 Oct 12
XC48:50Scottish National Championships23 Feb 13
FELL35:33Hunter's Bog Trot27 Apr 13
FELL43:21Dumyat Hill Race (5M/1280ft)8 May 13
FELL86:35Ben Lomond Hill Races11 May 13
FELL2:04:15Ben Nevis (8.7M/4419ft)7 Sep 13
FELL2:29:55Three Shires (12.4M/4003ft)21 Sep 13
ZFL43:01Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC14:18Scottish West District Relay Championships12 Oct 13
FELL3:01:18Pentland Skyline (16M/6200ft)13 Oct 13
XC11:43Dunbartonshire AAA Relay Championships19 Oct 13
XC14:20Scottish National Relay Championships26 Oct 13
XC14:26Scottish National 4K Championships10 Nov 13
XC41:01Scottish West District Championships7 Dec 13
XC30:32Irvine Cyclists v Harriers Open22 Dec 13
XC34:56Scottish National Masters' Championships1 Feb 14
XC29:29BMAF Championships15 Mar 14
FELL41:26Dumyat Hill Race (5M/1280ft)7 May 14
FELL63:49Maddy Moss9 Jul 14
XC13:43Scottish West District Relay Championships11 Oct 14
ZFL53:23British Fell Relay Championships19 Oct 14
XC15:41Scottish National Relay Championships25 Oct 14
XC34:38Dunbartonshire Championships15 Nov 14
XC28:13British and Irish Masters' International22 Nov 14
XC31:45Scottish National Masters' Championships31 Jan 15
XC47:19Scottish National Championships22 Feb 15
XC30:44British and Irish Masters' International14 Nov 15
ROAD20:49LSK / Scottish Veterans Relays22 Jan 17
XC27:36Scottish Veteran International Trial14 Sep 19