Name:
Chris Upson
Gender:
Male
Club:
Cambuslang
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:51Springburn parkrun # 2422.2-0.69 Mar 19+
3K10:103K on the Green Series2.0-0.422 Feb 19+
8K31:56Scottish National Masters' Championships4.90.12 Feb 19+
8.5K32:13Kilmarnock H&AC Roon the Country Open2.40.320 Jan 19+
12.5K48:26Kirkintilloch 12.5K2.3-0.110 Feb 19+
parkrun18:11Victoria parkrun # 2711.40.96 Apr 19
parkrun17:42Victoria parkrun # 2571.5-0.31 Jan 19
10K37:22Leyland Boxing Day 10K1.40.426 Dec 18
parkrun17:50Springburn parkrun # 2321.6-0.129 Dec 18
parkrun18:14Fulham Palace parkrun # 2881.01.430 Mar 19
8K32:25World Masters Championships - Cross Country3.91.725 Mar 19
10M63:32Derwentwater 102.5-0.14 Nov 18
parkrun18:26Ruchill parkrun # 802.80.01 Dec 18
parkrun17:48Springburn parkrun # 2251.8-0.33 Nov 18
parkrun18:13Ruchill parkrun # 456.0-3.631 Mar 18
300010:08.11BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.04 Jan 19
300010:27.33World Masters Indoor Championships0.52.224 Mar 19
10K41:05Balfron 10K2.82.812 May 19
15004:44.73Scottish National Open0.5-0.212 Jan 19
15004:52.85Scottish National Combined Events / Masters / Relay Championships0.51.017 Feb 19
500017:59.61World Masters Championships1.80.112 Sep 18
8K27:52Scottish Veteran International Trial-1.00.615 Sep 18
10K39:40Helensburgh 10K0.53.79 May 19
4K14:30Scottish National Relay Championships2.21.427 Oct 18
5K18:10Self Transcendence 5K1.60.75 Sep 18
5.8K23:25SVHC Open Masters Road Relays2.83.327 Jan 19
4K15:52Scottish West District Relay Championships5.22.013 Oct 18
500018:18.60British Masters Championships1.01.626 Aug 18
10K38:42Marymass 10K1.12.122 Aug 18
8002:28.02Glasgow AA Yuletide Open Meeting0.51.821 Dec 18
500018:03.14Shettleston Harriers Open Graded Meeting0.21.828 Aug 18
8K31:21Tour of Clydeside Canal Canter 8K2.02.215 Aug 18
10K39:02Tour of Clydeside Bella Belter 10K0.82.717 Aug 18
300010:29.02Shettleston Harriers Open Graded Meeting0.62.321 Aug 18
10M60:34Tom Scott Memorial 10 (Inc. Scottish Championships)0.10.81 Apr 18
6M36:08Scottish National Mens 6-Stage Road Relay Championships1.40.525 Mar 18
7K28:00Tour of Clydeside Garscube 7K3.32.014 Aug 18
8K29:49Tour of Clydeside Lochwinnoch 8K-0.42.613 Aug 18
7K27:31Tour of Clydeside Dumbarton Dream 7K2.02.616 Aug 18
10K38:55Rouken Glen 10K1.71.77 Jun 18
5.08K18:40British Masters Open Relay Championships1.90.828 Apr 18
8.5M60:15Milngavie Trail 8.56.01.63 Jun 18
Mile5:09.33Monument Mile Classic0.9-0.313 Jun 18
parkrun18:15Valentines parkrun # 3722.6-0.210 Mar 18
3K10:023K on the Green Series1.2-0.123 Feb 18
10K37:30Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.81.18 Apr 18
1000037:57.34GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.71.720 Apr 18
parkrun20:29Victoria parkrun # 2850.46.713 Jul 19
3K10:033K on the Green Series1.20.026 Jan 18
3K10:213K on the Green Series1.31.023 Mar 18
parkrun19:10Lancaster parkrun # 1044.8-0.425 Dec 17
parkrun18:47Ruchill parkrun # 462.41.27 Apr 18
9.6K37:59Kilmarnock H&AC Open4.4-0.219 Nov 17
parkrun17:48Pollok parkrun # 4602.1-0.62 Dec 17
parkrun21:10Springburn parkrun # 2591.07.56 Jul 19
300010:16.39European Masters Indoor Championships0.51.620 Mar 18
10K38:06Leyland Boxing Day 10K1.90.726 Dec 17
300010:11.15British Masters Championships0.51.211 Mar 18
7K26:01Tour of Clydeside Garscube 7K4.6-2.11 Aug 17
parkrun19:30Penrith parkrun # 2241.23.94 Aug 18
10K36:50Jimmy Irvine Bella 10K1.3-0.112 Nov 17
parkrun19:47Ayr parkrun # 1505.20.51 Jan 18
5.8K21:41Scottish Masters Relays2.01.028 Jan 18
15004:44.50British Masters Championships0.5-0.210 Mar 18
7.5K27:39Lanarkshire Championships1.90.025 Nov 17
13.8M90:41Antonine 13.82.80.429 Oct 17
300010:03.80BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.87 Jan 18
8K34:14Scottish National Masters' Championships6.01.83 Feb 18
8K28:20Tour of Clydeside Lochwinnoch 8K1.4-1.131 Jul 17
4K14:40Scottish National Relay Championships4.00.028 Oct 17
8K29:06Tour of Clydeside Canal Bank 8K2.2-0.92 Aug 17
7K25:56Tour of Clydeside Prologue 7K3.6-1.330 Jul 17
parkrun18:30Pollok parkrun # 4621.81.223 Dec 17
10K36:09Tour of Clydeside Bella Belter 10K1.3-0.83 Aug 17
parkrun18:52Eglinton parkrun # 2442.41.41 Jan 18
parkrun18:13Ruchill parkrun # 134.0-1.68 Jul 17
parkrun18:26Victoria parkrun # 2081.41.46 Jan 18
10K37:43SVHC Glasgow 8002.4-0.213 Aug 17
15004:47.93Scottish National Open0.50.713 Jan 18
8002:21.37Glasgow AA Yuletide Open Meeting0.50.722 Dec 17
500017:24.50BMC Regional Races0.8-0.128 Jul 17
10K37:03Kirkintilloch 10K1.40.122 Jun 17
10K36:31Babcock Shettleston 10K1.3-0.328 May 17
2.7M15:32George Cumming Road Relays1.61.27 Oct 17
2M10:49Sri Chinmoy Summer Series 21.4-0.212 Jul 17
5K17:08SVHC Clydebank 5k0.2-0.128 Jun 17
10K37:12Men's 10K1.30.418 Jun 17
10K37:13Specsavers Giffnock North AAC 10K1.8-0.18 Jun 17
15004:58.62Scottish National Combined Events / Masters / Relay Championships0.51.74 Feb 18
10K36:26Polaroid Dumbarton 10K1.3-0.411 May 17
parkrun17:54Ruchill parkrun # 141.50.315 Jul 17
10K36:25Helensburgh 10K1.0-0.13 May 17
10K37:38Balfron 10K2.20.023 Apr 17
10K36:30Jim Dingwall Round the Houses 10K1.2-0.29 Apr 17
10M60:07Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.32 Apr 17
10K41:50Antonine Trail 10K5.41.017 May 17
1000036:51.88BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.628 Apr 17
8K30:37Scottish National Masters' Championships4.2-0.828 Jan 17
parkrun18:45Lancaster parkrun # 673.8-0.215 Apr 17
parkrun17:20Springburn parkrun # 1441.2-0.711 Mar 17
300010:10.44BMC Regional Races0.61.22 Jun 17
8002:23.69Scottish Athletics National Masters Championships1.10.71 Jul 17
15004:58.27Scottish Athletics National Masters Championships1.51.41 Jul 17
parkrun18:53Pollok parkrun # 4134.2-0.31 Jan 17
8002:21.35Livingston Open Meeting0.21.024 May 17
10K43:17Scottish National Championships6.01.925 Feb 17
15004:45.23Scottish National Combined Events / Masters / Relay Championships0.50.65 Mar 17
8002:20.25Scottish National Combined Events / Masters / Relay Championships0.50.45 Mar 17
300010:02.71BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.84 Jan 17
7.4K32:16Scottish Veteran Harriers 7.4K6.02.97 May 17
parkrun19:02Pollok parkrun # 4113.30.925 Dec 16
parkrun18:07Springburn parkrun # 1331.21.117 Dec 16
10K42:33Scottish West District Championships6.01.14 Dec 16
parkrun18:20Springburn parkrun # 1291.61.112 Nov 16
15004:50.42Scottish National Open0.51.314 Jan 17
10K39:11Kirkmichael Gala 10K4.2-0.428 May 16
10K38:29Lanarkshire Championships0.32.819 Nov 16
parkrun17:43Springburn parkrun # 894.0-2.66 Feb 16
4K15:19Scottish National Short Course Championships3.92.05 Nov 16
8002:25.26Glasgow Yuletide Open Meeting0.51.827 Dec 16
10K37:11Polaroid Clydebank 10K0.51.219 May 16
4K15:11Scottish West District Relay Championships2.72.88 Oct 16
2.7M16:18George Cumming Road Relays2.02.824 Sep 16
8K30:40Tour of Clydeside Kilbarchan Klassic 8K1.02.41 Aug 16
8K31:50Tour of Clydeside Canal Canter 8K2.42.53 Aug 16
10K39:04Tour of Clydeside Bella Belter 10K1.12.65 Aug 16
4K15:31Scottish National Relay Championships2.83.622 Oct 16
8K32:07Scottish National Masters' Championships5.6-0.330 Jan 16
8.5M59:13Milngavie Trail 8.55.41.85 Jun 16
parkrun18:13Strathclyde parkrun # 3012.00.59 Apr 16
7.2K28:35Tour of Clydeside Mugdock Meander 7.2K2.52.64 Aug 16
7K28:57Tour of Clydeside Garscube Gallop 7K4.22.62 Aug 16
parkrun18:17Springburn parkrun # 962.00.626 Mar 16
3M17:50British Masters Open Road Relay Championships2.41.614 May 16
1000037:53.84BMC Regional Races (Inc Scottish 10,000m Championships)0.42.129 Apr 16
5.8M35:53Scottish 6 Stage Road Relays1.51.73 Apr 16
parkrun21:29Drumchapel parkrun # 96.03.230 Jul 16
300010:27.34BMC Regional Races0.62.23 Jun 16
parkrun19:00Pollok parkrun # 3593.80.31 Jan 16
parkrun17:43Springburn parkrun # 851.00.49 Jan 16
HM91:36Bank of Scotland Great Scottish Half Marathon (149.7m short)0.16.02 Oct 16
parkrun18:07Pollok parkrun # 3552.00.312 Dec 15
Mar3:11:00Virgin London Marathon0.93.324 Apr 16
HM81:35Toward for a Tenner Half Marathon2.2-0.71 Aug 15
300010:05.89BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.03 Jan 16
10K37:45Lanarkshire Cross Country Championships1.21.121 Nov 15
HM81:38World Masters Championships Half Marathon1.20.316 Aug 15
7K27:21Garscube Gallop 7K5.6-1.14 Aug 15
5M28:43Irvine AC 51.2-0.620 Jul 15
10K36:16Marymass 10K0.8-0.119 Aug 15
4K15:05Scottish National Relay Championships4.70.524 Oct 15
8K29:03Kilbarchan Klassic 8K1.6-0.33 Aug 15
10K36:32Bella Belter 10K1.2-0.27 Aug 15
8K29:33Canal Canter 8K2.00.06 Aug 15
parkrun18:42Pollok parkrun # 3532.01.528 Nov 15
10K35:49Polaroid Vale of Leven 10K1.1-0.87 Jun 15
10K42:30Trelissick 10K6.01.122 Aug 15
15K58:02Moffat Gala 15K2.20.215 Jul 15
10K36:51GIffnock North Running Festival 10K1.6-0.211 Jun 15
7.2K27:31Mugdock Meander 7.2K3.00.55 Aug 15
10K37:28Walter Ross 10K2.4-0.23 May 15
10K37:41Bearsden and Milngavie Highland Games 10K2.00.213 Jun 15
10K36:07Cambuslang Down By The River 10K0.80.01 Mar 15
parkrun18:18Pollok parkrun # 3232.20.72 May 15
10K46:03Scottish West District Championships6.04.56 Dec 15
parkrun18:15Pollok parkrun # 3222.00.825 Apr 15
12.5K46:24Kirkintilloch 12.5K1.6-0.215 Feb 15
parkrun17:30Pollok parkrun # 3121.8-0.714 Feb 15
parkrun18:17Pollok parkrun # 3331.01.611 Jul 15
10K38:59Balfron 10K1.82.026 Apr 15
parkrun17:28Pollok parkrun # 3111.00.07 Feb 15
3.1M18:31Scottish Relay Championships2.21.329 Mar 15
parkrun18:19Pollok parkrun # 3171.51.421 Mar 15
parkrun18:20Pollok parkrun # 3063.0-0.127 Dec 14
5M28:57Glasgow University 51.2-0.129 Nov 14
parkrun18:07Pollok parkrun # 3072.50.01 Jan 15
parkrun18:42Pollok parkrun # 3192.01.74 Apr 15
parkrun18:15Pollok parkrun # 3092.50.310 Jan 15
30009:51.92BMC / Glasgow AA Metric Miler Meeting0.50.13 Jan 15
15004:39.3Scottish National Open0.5-0.217 Jan 15
4K14:30Scottish National Short Course XC Championships4.2-0.39 Nov 14
parkrun17:36Victoria parkrun # 581.00.313 Dec 14
10K36:05Paisley 10K1.1-0.331 Aug 14
10K36:12Bute Highland Games 10K1.20.023 Aug 14
10K36:13Marymass Festival 10K1.20.120 Aug 14
parkrun17:33Victoria parkrun # 521.00.21 Nov 14
26K1:44:02Southside Six 26K1.20.42 Nov 14
8K28:17Kilbarchan Klassic 8K1.2-0.411 Aug 14
8K28:35Canal Bank Canter 8K1.4-0.213 Aug 14
parkrun17:06Victoria parkrun # 391.2-0.62 Aug 14
parkrun17:18Victoria parkrun # 411.00.016 Aug 14
8002:19.31Glasgow Yuletide Open Meeting0.50.120 Dec 14
7K26:51Garscube Gallop 7K4.6-0.312 Aug 14
7K25:52Mugdock Meander 7K3.0-0.214 Aug 14
10K36:57SVHC Glasgow 800 10K1.20.817 Aug 14
parkrun17:32Victoria parkrun # 381.6-0.126 Jul 14
10K36:18Bella Belter 10K0.80.515 Aug 14
3K9:563K on the Green Series-0.21.031 Oct 14
3.25M19:19MacAndrew Relay2.01.14 Oct 14
5K17:13Kilmaurs Gala 5K0.40.530 Jul 14
10K36:20Polaroid Vale of Leven 10K1.10.38 Jun 14
parkrun17:40Victoria parkrun # 371.00.819 Jul 14
10K35:34Polaroid Helensburgh 10K0.40.215 May 14
parkrun17:50Victoria parkrun # 351.50.75 Jul 14
parkrun17:51Pollok parkrun # 2772.00.27 Jun 14
10K40:07Crieff 10K4.01.313 Jul 14
10K36:52GIffnock North Running Festival 10K0.81.112 Jun 14
1000035:55.35BMC Regional Races0.30.625 Apr 14
10K40:22Calderglen Harriers 10K3.81.727 Jun 14
10K35:44Leyland Boxing Day 10K1.2-0.526 Dec 13
1M5:02Chisholm Mile0.2-0.63 Jun 14
5M28:44Glasgow University 51.6-0.430 Nov 13
Mar3:04:10Virgin London Marathon1.32.213 Apr 14
HM82:19Balloch to Clydebank Half Marathon0.31.89 Mar 14
parkrun18:02Pollok parkrun # 2612.00.615 Feb 14
parkrun17:25Pollok parkrun # 2511.00.321 Dec 13
10K38:41Nigel Barge Memorial 10K1.42.429 Mar 14
parkrun18:00Pollok parkrun # 2601.51.18 Feb 14
3K9:593K on the Green Series1.40.229 Nov 13
10M61:45Derwentwater 101.60.63 Nov 13
parkrun17:27Victoria parkrun # 21.00.419 Oct 13
parkrun17:40Victoria parkrun # 51.00.89 Nov 13
10K36:56City of Stirling 10K (Inc Scottish Champs)0.91.115 Sep 13
7M41:53Aberdour Festival Donkey Brae 71.20.828 Jul 13
10K37:06Tour of Clydesdale Bellahouston Belter 10K1.0-0.26 Aug 10
10K36:20Marymass 10K0.6-1.418 Aug 10
5M28:56Ayr 5M Trail Race1.5-1.425 Aug 10
parkrun17:27Strathclyde parkrun # 231.0-1.011 Sep 10
10M58:28Around Cumbrae 10M0.2-1.212 Sep 10
parkrun17:13Pollok parkrun # 981.5-2.020 Nov 10
parkrun19:55Pollok parkrun # 1006.0-0.24 Dec 10
parkrun18:07Strathclyde parkrun # 353.0-1.011 Dec 10
parkrun18:47Pollok parkrun # 1016.0-2.618 Dec 10
parkrun19:39Pollok parkrun # 1035.00.21 Jan 11
parkrun19:44Pollok parkrun # 1045.00.48 Jan 11
parkrun17:56Pollok parkrun # 1052.0-0.415 Jan 11
parkrun17:19Pollok parkrun # 1071.4-1.229 Jan 11
5M28:07Renfrewshire Road Race Championships & Open 50.00.06 Feb 11
parkrun17:41Pollok parkrun # 1121.40.15 Mar 11
10K36:28Nigel Barge 10K Memorial Road Race0.21.05 Mar 11
10M61:07Lasswade 101.20.56 Mar 11
HM78:15Balloch to Clydebank Half Marathon0.3-0.213 Mar 11
HM79:13Alloa Half Marathon0.40.220 Mar 11
Mar3:04:20Virgin London Marathon1.52.817 Apr 11
10K35:18Helensburgh 10K0.4-0.519 May 11
parkrun17:20Pollok parkrun # 1231.0-0.221 May 11
10K35:23Clydebank 10K0.2-0.126 May 11
parkrun17:22Pollok parkrun # 1241.2-0.328 May 11
10K35:44Dumbarton 10K0.7-0.22 Jun 11
10K35:33Vale of Leven 10K0.7-0.412 Jun 11
10K35:19Kirkintilloch 10K1.2-1.216 Jun 11
5K17:08jogscotland 5K challenge Glasgow0.6-0.222 Jun 11
5.5M31:04ToC Kilbarchan Klassic 5.50.4-0.41 Aug 11
4.8M27:48ToC Canal Bank 4.81.6-0.32 Aug 11
5K19:28ToC Garscube Gallop 5K5.00.44 Aug 11
10K35:48ToC Bellahouston Belter 10K0.6-0.15 Aug 11
5K15:41Broadwood 5K (Short)-3.20.318 Aug 11
parkrun17:27Pollok parkrun # 1351.00.120 Aug 11
5M29:06Ayr Seaforth 5 Mile River Race1.5-0.124 Aug 11
5K16:50Cowal 5K0.0-0.325 Aug 11
3.9M21:22Graham Clark Memorial 3.90.0-0.130 Aug 11
parkrun17:28Strathclyde parkrun # 721.00.410 Sep 11
10M60:56Around Cumbrae 101.20.511 Sep 11
3.25M19:08McAndrew Relay1.21.91 Oct 11
4.8M28:20Allan Scally Road Relays (Inc Scottish University Championships)1.21.129 Oct 11
parkrun17:51Pollok parkrun # 1511.80.424 Dec 11
parkrun17:49Pollok parkrun # 1522.5-0.325 Dec 11
300010:02.48GAA Metric Miler Meeting supported by the BMC0.51.328 Dec 11
parkrun17:37Pollok parkrun # 1531.8-0.131 Dec 11
parkrun17:38Pollok parkrun # 1542.0-0.21 Jan 12
parkrun18:00Pollok parkrun # 1551.80.87 Jan 12
10M61:43Lasswade 101.01.24 Mar 12
HM82:22Alloa Half Marathon0.22.018 Mar 12
10K38:02Nigel Barge Memorial 10K1.02.224 Mar 12
HM87:10Heaven & Hell Half Marathon3.41.08 Apr 12
HM79:54Balloch To Clydebank Half Marathon0.20.815 Apr 12
Mar2:58:59Virgin London Marathon1.51.622 Apr 12
5M32:04Boconnoc 53.42.16 May 12
10K35:51Helensburgh Polaroid Eyewear 10K0.10.817 May 12
10K35:22Dumbarton Polaroid 10K0.00.431 May 12
10K37:24Dallam Dash 10K2.40.12 Jun 12
5K17:48Kilmaurs Gala 5K1.20.925 Jul 12
5.5M31:03ToC Kilbarchan Klassic 5.50.6-0.313 Aug 12
5K17:39ToC Garscube Gallop 5K1.80.014 Aug 12
10K36:07ToC Bella Belter 10K1.00.117 Aug 12
parkrun18:02Pollok parkrun # 1862.00.618 Aug 12
parkrun17:11Pollok parkrun # 1891.6-0.88 Sep 12
10M58:54Around Cumbrae 101.4-1.09 Sep 12
3.25M17:57McAndrew Relay1.5-0.96 Oct 12
parkrun17:25Pollok parkrun # 1981.6-0.317 Nov 12
10K36:36Leyland Boxing Day 10K1.40.326 Dec 12
15004:44.62Scottish National Open0.5-0.219 Jan 13
12.5K49:04Kirkintilloch 12.5K1.81.917 Feb 13
20M2:17:42Trimpell 201.03.317 Mar 13
4.8M28:39SVHC Snowball Race 4.81.01.81 May 13
10K36:57Polaroid Helensburgh 10K0.61.416 May 13
HM83:56Monklands Half Marathon1.21.719 May 13
10K36:40Clydebank 10K0.01.723 May 13
15K62:45Scottish National Trail Championships2.43.425 May 13
10K37:59Polaroid Dumbarton 10K0.52.630 May 13
10K36:48Polaroid Vale of Leven 10K0.71.29 Jun 13
10K37:09GIffnock North Running Festival 10K0.81.413 Jun 13
10K36:44Kirkintilloch Olympians 10K1.00.820 Jun 13
parkrun18:23Tollcross parkrun # 82.01.422 Jun 13
5K17:40Kilmaurs Gala 5K0.61.231 Jul 13
3.25M19:32MacAndrew Relay2.11.85 Oct 13
parkrun18:54Pollok parkrun # 2501.53.014 Dec 13

Order By:

EventTimeRaceDate
XC30:45Masters' International13 Nov 10
XC35:29Scottish West District Championships16 Jan 11
XC13:49Scottish National 4K Championships30 Jan 11
XC34:15Scottish Masters' Championships5 Feb 11
XC46:27Scottish National Championships19 Feb 11
XC14:47Scottish West District Relay Championships8 Oct 11
XC15:53Scottish National Relay Championships22 Oct 11
XC15:01Scottish National 4K Championships5 Nov 11
XC38:17Edinburgh Braid Hills Cross Country Race12 Nov 11
XC29:42British & Irish Masters' International26 Nov 11
XC36:25Scottish West District Championships10 Dec 11
XC31:28Irvine Cyclists v Harriers Race18 Dec 11
ROAD20:50LSK Supplies Open Masters Relay29 Jan 12
XC32:49Scottish National Masters' Championships4 Feb 12
XC49:18Scottish National Championships18 Feb 12
XC13:51Scottish West District Relay Championships13 Oct 12
XC11:08Dunbartonshire County Relay Championships20 Oct 12
XC14:50Scottish National Relay Championships27 Oct 12
XC48:50Scottish National Championships23 Feb 13
FELL35:33Hunter's Bog Trot27 Apr 13
FELL43:21Dumyat Hill Race (5M/1280ft)8 May 13
FELL86:35Ben Lomond Hill Races11 May 13
FELL2:04:15Ben Nevis (8.7M/4419ft)7 Sep 13
FELL2:29:55Three Shires (12.4M/4003ft)21 Sep 13
ZFL43:01Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC14:18Scottish West District Relay Championships12 Oct 13
FELL3:01:18Pentland Skyline (16M/6200ft)13 Oct 13
XC11:43Dunbartonshire AAA Relay Championships19 Oct 13
XC14:20Scottish National Relay Championships26 Oct 13
XC14:26Scottish National 4K Championships10 Nov 13
XC41:01Scottish West District Championships7 Dec 13
XC30:32Irvine Cyclists v Harriers Open22 Dec 13
XC34:56Scottish National Masters' Championships1 Feb 14
XC29:29BMAF Championships15 Mar 14
FELL41:26Dumyat Hill Race (5M/1280ft)7 May 14
FELL63:49Maddy Moss9 Jul 14
XC13:43Scottish West District Relay Championships11 Oct 14
ZFL53:23British Fell Relay Championships19 Oct 14
XC15:41Scottish National Relay Championships25 Oct 14
XC34:38Dunbartonshire Championships15 Nov 14
XC28:13British and Irish Masters' International22 Nov 14
XC31:45Scottish National Masters' Championships31 Jan 15
XC47:19Scottish National Championships22 Feb 15
XC30:44British and Irish Masters' International14 Nov 15
ROAD20:49LSK / Scottish Veterans Relays22 Jan 17