parkrun | 19:59 | Chelmsford Central parkrun # 425 | 1.4 | -2.5 | 14 May 22 | +1 |
parkrun | 21:27 | Clare Castle parkrun # 158 | 2.5 | -0.6 | 26 Mar 22 | +2 |
3M | 19:24 | Essex County Relay Championships | 0.7 | -0.6 | 10 Apr 22 | +3 |
parkrun | 21:16 | Chelmsford Central parkrun # 408 | 2.4 | -1.3 | 15 Jan 22 | +4 |
HM | 95:24 | Great Bentley Half Marathon | 0.5 | -0.4 | 6 Feb 22 | +5 |
parkrun | 20:30 | Chelmsford Central parkrun # 412 | -0.2 | -0.2 | 12 Feb 22 | |
15K | 71:22 | South of England AA Championships | 3.2 | 0.1 | 29 Jan 22 | |
parkrun | 21:32 | Chelmsford Central parkrun # 406 | 2.0 | -0.4 | 1 Jan 22 | |
HM | 96:38 | Harwich Half Marathon | 0.4 | 0.7 | 3 Apr 22 | |
10K | 43:29 | Chelmsford 10K | 1.0 | 0.8 | 21 Nov 21 | |
parkrun | 20:48 | Chelmsford Central parkrun # 379 | 3.0 | -1.4 | 15 Feb 20 | |
parkrun | 20:54 | Chelmsford Central parkrun # 399 | 0.8 | 1.0 | 13 Nov 21 | |
parkrun | 20:51 | Chelmsford Central parkrun # 386 | 2.0 | -0.3 | 14 Aug 21 | |
20M | 2:38:06 | Essex 20 | 0.8 | 1.9 | 6 Mar 22 | |
HM | 95:04 | Great Bentley Half Marathon | 0.8 | 0.6 | 2 Feb 20 | |
parkrun | 20:43 | Chelmsford Central parkrun # 395 | 0.2 | 1.2 | 16 Oct 21 | |
5M | 36:15 | (Not on) Boxing Day 5 | 0.8 | 1.6 | 27 Dec 21 | |
10M | 73:44 | Tiptree 10 | 0.3 | 2.5 | 10 Oct 21 | |
8K | 37:56 | Essex County U13 / U15 / Veterans' Championships | 6.5 | -0.5 | 30 Nov 19 | |
parkrun | 21:02 | Chelmsford Central parkrun # 366 | 3.0 | -1.9 | 23 Nov 19 | |
5K | 20:02 | Harbour Club Last Friday of the Month 5K | 0.8 | -1.7 | 29 Nov 19 | |
parkrun | 21:33 | Chelmsford Central parkrun # 383 | 1.8 | 1.3 | 24 Jul 21 | |
4.3K | 20:26 | Essex County Relay Championships | 6.2 | 2.4 | 2 Oct 21 | |
3.2M | 21:53 | Essex County Relay Championships | 0.8 | 1.6 | 15 Mar 20 | |
10K | 46:18 | Felsted 10K | 2.3 | 2.1 | 18 Jul 21 | |
parkrun | 20:40 | Chelmsford Central parkrun # 352 | 2.5 | -2.1 | 17 Aug 19 | |
12K | 69:03 | ECCA Saucony English National Championships | 8.8 | 3.8 | 26 Feb 22 | |
10K | 46:34 | Essex County U17 / U20 / Senior Championships | 3.1 | 1.6 | 4 Jan 20 | |
parkrun | 21:27 | Chelmsford Central parkrun # 362 | 2.1 | -0.1 | 26 Oct 19 | |
parkrun | 20:38 | Chelmsford Central parkrun # 351 | 1.2 | -0.9 | 10 Aug 19 | |
10M | 72:35 | Edmund Carr Great Baddow 10 | 1.6 | -0.3 | 19 May 19 | |
parkrun | 20:57 | Clare Castle parkrun # 86 | 2.2 | -1.2 | 1 Jun 19 | |
parkrun | 20:39 | Chelmsford Central parkrun # 337 | 1.6 | -1.2 | 4 May 19 | |
parkrun | 21:46 | Chelmsford Central parkrun # 360 | 1.3 | 1.3 | 12 Oct 19 | |
10K | 46:03 | Southend 10K Classic | 1.4 | 1.9 | 6 Oct 19 | |
10K | 44:15 | Hatfield Broad Oak 10K | 1.5 | 0.1 | 27 May 19 | |
10K | 44:52 | Langham 10K | 0.5 | 1.7 | 8 Sep 19 | |
parkrun | 21:16 | Chelmsford Central parkrun # 338 | 2.3 | -0.7 | 11 May 19 | |
parkrun | 20:36 | Chelmsford Central parkrun # 333 | 1.3 | -1.0 | 6 Apr 19 | |
parkrun | 20:51 | Chelmsford Central parkrun # 322 | 2.6 | -1.8 | 19 Jan 19 | |
parkrun | 24:23 | Billericay parkrun # 133 | 3.8 | 4.6 | 1 Jan 20 | |
parkrun | 21:02 | Chelmsford Central parkrun # 335 | 1.2 | -0.1 | 20 Apr 19 | |
5K | 21:14 | Essex County Relay Championships | 2.1 | -0.6 | 16 Mar 19 | |
parkrun | 24:49 | Chelmsford Central parkrun # 372 | 4.1 | 5.1 | 1 Jan 20 | |
20M | 2:38:10 | Essex 20 (Inc Essex Championships) | 1.3 | 1.5 | 3 Mar 19 | |
10K | 42:50 | Chelmsford 10K | 1.0 | -0.8 | 18 Nov 18 | |
12K | 55:59 | ECCA Saucony English National Championships | 2.7 | 0.8 | 23 Feb 19 | |
8K | 32:23 | Essex County U13 / U15 / Veterans' Championships | -1.0 | -0.6 | 1 Dec 18 | |
10K | 45:17 | Essex County U17 / U20 / Senior Championships | 2.6 | 0.0 | 5 Jan 19 | |
parkrun | 22:26 | Chelmsford Central parkrun # 347 | 1.4 | 2.5 | 13 Jul 19 | |
parkrun | 20:51 | Chelmsford Central parkrun # 306 | 2.4 | -1.6 | 13 Oct 18 | |
5M | 34:09 | Wix 5 | 0.8 | -0.4 | 21 Oct 18 | |
parkrun | 21:43 | Chelmsford Central parkrun # 318 | 2.4 | 0.1 | 29 Dec 18 | |
10K | 48:46 | Felsted 10K | 1.5 | 4.3 | 21 Jul 19 | |
parkrun | 26:42 | Chelmsford Central parkrun # 424 | 1.2 | 10.3 | 7 May 22 | |
5.8M | 50:35 | Hylands Hobble | 10.0 | 0.6 | 11 Nov 18 | |
parkrun | 25:47 | Chelmsford Central parkrun # 371 | 2.4 | 8.5 | 28 Dec 19 | |
5M | 34:21 | Springfield Striders Friday Night 5 | 1.4 | -0.8 | 29 Jun 18 | |
Mar | 3:54:16 | Virgin London Marathon | 1.3 | 5.9 | 28 Apr 19 | |
parkrun | 28:17 | Chelmsford Central parkrun # 423 | 2.2 | 11.9 | 30 Apr 22 | |
parkrun | 20:53 | Clare Castle parkrun # 33 | 2.1 | -1.3 | 26 May 18 | |
10K | 43:20 | Hatfield Broad Oak 10K | 1.3 | -0.6 | 28 May 18 | |
5M | 34:23 | Braintree 5 | 1.1 | -0.4 | 20 May 18 | |
parkrun | 21:36 | Chelmsford Central parkrun # 296 | 2.1 | 0.2 | 4 Aug 18 | |
parkrun | 21:57 | Chelmsford Central parkrun # 305 | 1.6 | 1.4 | 6 Oct 18 | |
parkrun | 21:10 | Chelmsford Central parkrun # 278 | 2.8 | -2.6 | 31 Mar 18 | |
parkrun | 26:34 | Chelmsford Central parkrun # 387 | 1.2 | 11.0 | 21 Aug 21 | |
parkrun | 23:44 | Chelmsford Central parkrun # 331 | 1.4 | 5.0 | 23 Mar 19 | |
5.6M | 58:06 | Its Aaaaaaaaaa Pop Up | 7.2 | 12.0 | 2 May 21 | |
8M | 83:09 | Essex Easter Eggstravaganza Day 1 | 6.4 | 12.0 | 5 Apr 21 | |
10K | 42:36 | Bromley 10K (Inc Essex Championships) | 0.3 | -1.5 | 8 Apr 18 | |
6M | 58:44 | Essex Easter Eggstravaganza 6 (Day 4) | 9.2 | 6.4 | 22 Apr 19 | |
parkrun | 21:13 | Chelmsford Central parkrun # 281 | 1.4 | 0.1 | 21 Apr 18 | |
7.5K | 42:06 | Chelmer 7.5K | 10.0 | 2.8 | 19 Aug 18 | |
10K | 79:16 | Essex Easter Eggstravaganza Day 2 | 10.0 | 14.9 | 16 Apr 22 | |
parkrun | 21:22 | Clare Castle parkrun # 16 | 2.0 | -0.9 | 20 Jan 18 | |
10K | 69:31 | Huffer Puffer 10K | 8.0 | 13.9 | 11 Aug 21 | |
8M | 90:46 | Tour of Terling | 7.4 | 14.6 | 16 Aug 21 | |
parkrun | 32:10 | Chelmsford Central parkrun # 405 | 4.0 | 15.1 | 25 Dec 21 | |
8K | 37:02 | Essex County U13 / U15 / Veterans' Championships | 3.6 | -0.2 | 2 Dec 17 | |
parkrun | 22:11 | Chelmsford Central parkrun # 262 | 2.8 | -0.1 | 16 Dec 17 | |
12K | 58:28 | Essex County U17 / U20 / Senior Championships | 4.1 | 0.5 | 6 Jan 18 | |
parkrun | 22:20 | Castle Park parkrun # 13 | 2.9 | 0.1 | 23 Dec 17 | |
6M | 70:54 | Essex Easter Eggstravaganza Day 4 | 6.2 | 16.8 | 18 Apr 22 | |
parkrun | 25:35 | Billericay parkrun # 81 | 2.6 | 7.1 | 1 Jan 19 | |
parkrun | 21:13 | Clare Castle parkrun # 4 | 1.4 | -0.6 | 21 Oct 17 | |
10K | 44:18 | Chelmsford 10K | 0.4 | 0.5 | 19 Nov 17 | |
HM | 2:58:37 | Wickham Wanderings Trail | 10.0 | 16.2 | 4 Jul 21 | |
10K | 53:32 | Huffer Puffer 10K | 4.6 | 5.3 | 25 Jul 18 | |
parkrun | 23:59 | Maldon Prom parkrun # 263 | 1.2 | 5.6 | 25 Aug 18 | |
5.2M | 50:32 | Scouting for Girls and Boys | 9.8 | 5.9 | 5 Aug 18 | |
5K | 19:07 | Essex County Relay Championships | -3.4 | -0.1 | 7 Oct 17 | |
12K | 64:32 | ECCA Saucony English National Championships | 5.9 | 2.6 | 24 Feb 18 | |
parkrun | 21:58 | Castle Park parkrun # 1 | 2.1 | 0.3 | 30 Sep 17 | |
parkrun | 21:44 | Chelmsford Central parkrun # 253 | 1.6 | 0.2 | 14 Oct 17 | |
parkrun | 32:04 | Chelmsford Central parkrun # 404 | 2.0 | 17.0 | 18 Dec 21 | |
parkrun | 24:58 | Chelmsford Central parkrun # 294 | 2.5 | 6.1 | 21 Jul 18 | |
15K | 80:56 | South of England AA Championships | 5.7 | 2.9 | 27 Jan 18 | |
14.5M | 2:46:52 | The Hobble | 1.5 | 19.5 | 14 Nov 21 | |
parkrun | 23:46 | Chelmsford Central parkrun # 280 | 1.6 | 4.8 | 14 Apr 18 | |
parkrun | 32:59 | Chelmsford Central parkrun # 403 | 2.2 | 17.9 | 11 Dec 21 | |
5.3M | 54:14 | Galleywood Gallop 5.3 | 5.0 | 12.8 | 15 May 19 | |
parkrun | 26:47 | Chelmsford Central parkrun # 312 | 1.7 | 10.0 | 24 Nov 18 | |
parkrun | 22:39 | Hatfield Forest parkrun # 131 | 1.3 | 2.4 | 23 Sep 17 | |
parkrun | 27:21 | Chelmsford Central parkrun # 319 | 2.1 | 10.5 | 1 Jan 19 | |
parkrun | 22:52 | Chelmsford Central parkrun # 246 | 2.1 | 2.0 | 26 Aug 17 | |
parkrun | 23:33 | Chelmsford Central parkrun # 243 | 1.7 | 3.7 | 5 Aug 17 | |
parkrun | 32:54 | Maldon Prom parkrun # 321 | 2.8 | 17.7 | 28 Sep 19 | |
parkrun | 26:20 | Chelmsford Central parkrun # 284 | 1.6 | 9.4 | 12 May 18 | |
parkrun | 26:36 | Chelmsford Central parkrun # 265 | 3.5 | 7.2 | 30 Dec 17 | |
parkrun | 24:55 | Hatfield Forest parkrun # 124 | 3.0 | 4.9 | 29 Jul 17 | |
12M | 2:09:45 | Hylands Hobble | 10.0 | 7.4 | 12 Nov 17 | |
parkrun | 26:38 | Chelmsford Central parkrun # 272 | 2.6 | 8.2 | 10 Feb 18 | |
parkrun | 24:55 | Chelmsford Central parkrun # 247 | 1.7 | 6.2 | 2 Sep 17 | |
parkrun | 24:31 | Chelmsford Central parkrun # 244 | 1.0 | 6.2 | 12 Aug 17 | |
parkrun | 20:49 | Chelmsford Central parkrun # 166 | 2.4 | -0.3 | 20 Feb 16 | |
10K | 43:52 | Hatfield Broad Oak 10K | 0.8 | 1.8 | 30 May 16 | |
parkrun | 27:31 | Chelmsford Central parkrun # 266 | 3.3 | 8.9 | 1 Jan 18 | |
parkrun | 21:25 | Chelmsford Central parkrun # 177 | 2.0 | 1.3 | 7 May 16 | |
parkrun | 25:27 | Chelmsford Central parkrun # 239 | 2.4 | 6.6 | 8 Jul 17 | |
parkrun | 23:30 | Hatfield Forest parkrun # 84 | 2.8 | 4.5 | 29 Oct 16 | |
parkrun | 38:55 | Chelmsford Central parkrun # 396 | 0.6 | 25.6 | 23 Oct 21 | |
parkrun | 26:00 | Chelmsford Central parkrun # 256 | 1.2 | 8.5 | 4 Nov 17 | |
parkrun | 24:25 | Hatfield Forest parkrun # 104 | 2.4 | 6.6 | 11 Mar 17 | |
parkrun | 25:48 | Chelmsford Central parkrun # 237 | 2.7 | 7.6 | 24 Jun 17 | |
parkrun | 23:14 | Chelmsford Central parkrun # 196 | 2.0 | 4.8 | 24 Sep 16 | |
10K | 46:37 | Felsted 10K | 1.4 | 3.8 | 10 Jul 16 | |
parkrun | 22:45 | Chelmsford Central parkrun # 192 | 1.5 | 4.4 | 27 Aug 16 | |
6.2M | 74:41 | Essex Easter Eggstravaganza Day 4 | 10.0 | 12.3 | 2 Apr 18 | |
parkrun | 24:21 | Chelmsford Central parkrun # 207 | 2.3 | 6.6 | 10 Dec 16 | |
10M | 77:12 | Edmund Carr Great Baddow 10 | 1.1 | 4.2 | 15 May 16 | |
parkrun | 24:48 | Chelmsford Central parkrun # 209 | 2.3 | 7.4 | 24 Dec 16 | |
parkrun | 22:08 | Chelmsford Central parkrun # 176 | 1.0 | 3.7 | 30 Apr 16 | |
parkrun | 24:14 | Chelmsford Central parkrun # 202 | 1.9 | 6.8 | 5 Nov 16 | |
HM | 1:41:26 | Great Bentley Half Marathon | 0.7 | 4.0 | 7 Feb 16 | |
parkrun | 20:46 | Chelmsford Central parkrun # 144 | 1.0 | 1.0 | 3 Oct 15 | |
10K | 42:23 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 0.4 | 5 Jul 15 | |
HM | 93:17 | Bungay Black Dog Half Marathon | 0.8 | 0.3 | 19 Apr 15 | |
10K | 43:01 | Felsted 10K | 1.0 | 0.8 | 12 Jul 15 | |
parkrun | 19:47 | Chelmsford Central parkrun # 119 | 0.8 | -1.9 | 11 Apr 15 | |
10K | 42:48 | Hatfield Broad Oak 10K | 0.8 | 0.8 | 25 May 15 | |
HM | 93:21 | Colchester Half Marathon | 0.7 | -0.9 | 29 Mar 15 | |
20M | 2:30:43 | Essex 20 | 0.8 | 0.1 | 15 Mar 15 | |
HM | 1:41:57 | Perkins Great Eastern Run Half Marathon | 0.5 | 4.4 | 11 Oct 15 | |
parkrun | 20:28 | Hatfield Forest parkrun # 1 | 1.0 | -0.9 | 21 Mar 15 | |
parkrun | 21:11 | Chelmsford Central parkrun # 127 | 1.0 | 1.9 | 6 Jun 15 | |
parkrun | 23:23 | Chelmsford Central parkrun # 157 | 1.5 | 5.6 | 26 Dec 15 | |
parkrun | 20:46 | Gunpowder parkrun # 174 | 1.0 | -0.3 | 7 Mar 15 | |
parkrun | 23:21 | Chelmsford Central parkrun # 158 | 1.0 | 6.1 | 1 Jan 16 | |
parkrun | 20:48 | Chelmsford Central parkrun # 109 | 1.0 | -0.3 | 31 Jan 15 | |
parkrun | 20:26 | Chelmsford Central parkrun # 99 | 1.0 | -1.5 | 6 Dec 14 | |
HM | 98:41 | Great Bentley Half Marathon | 0.5 | 1.6 | 8 Feb 15 | |
Mar | 4:16:21 | ASICS Greater Manchester Marathon | 1.4 | 11.2 | 10 Apr 16 | |
parkrun | 22:40 | Great Notley parkrun # 27 | 4.0 | 0.4 | 1 Jan 15 | |
10K | 43:39 | Chelmsford 10K (inc Essex Championships) | 0.5 | 0.0 | 23 Nov 14 | |
parkrun | 25:16 | Chelmsford Central parkrun # 172 | 1.0 | 9.5 | 2 Apr 16 | |
parkrun | 21:01 | Chelmsford Central parkrun # 94 | 1.2 | -0.6 | 1 Nov 14 | |
parkrun | 20:42 | Chelmsford Central parkrun # 89 | 1.0 | -1.8 | 27 Sep 14 | |
parkrun | 22:17 | Chelmsford Central parkrun # 103 | 2.5 | 1.2 | 27 Dec 14 | |
5M | 70:03 | Tour of Terling 5 | 10.0 | 16.6 | 14 Aug 17 | |
10M | 74:46 | Stebbing Remembrance Day 10 | 1.0 | 1.1 | 9 Nov 14 | |
parkrun | 27:00 | Hatfield Forest parkrun # 62 | 2.0 | 11.5 | 21 May 16 | |
parkrun | 21:07 | Chelmsford Central parkrun # 90 | 1.0 | -0.2 | 4 Oct 14 | |
parkrun | 23:27 | Chelmsford Central parkrun # 140 | 0.0 | 7.2 | 5 Sep 15 | |
parkrun | 26:36 | Chelmsford Central parkrun # 171 | 2.0 | 10.8 | 26 Mar 16 | |
parkrun | 21:49 | Chelmsford Central parkrun # 93 | 1.5 | 0.7 | 25 Oct 14 | |
parkrun | 21:05 | Chelmsford Central parkrun # 84 | 1.0 | -1.8 | 23 Aug 14 | |
parkrun | 26:53 | Chelmsford Central parkrun # 175 | 1.5 | 11.8 | 23 Apr 16 | |
parkrun | 22:26 | Chelmsford Central parkrun # 104 | 1.5 | 2.5 | 1 Jan 15 | |
HM | 1:41:18 | Pleshey & Essex Half Marathon | 0.5 | 1.4 | 21 Sep 14 | |
parkrun | 24:23 | Chelmsford Central parkrun # 131 | 1.0 | 8.0 | 4 Jul 15 | |
parkrun | 23:01 | Chelmsford Central parkrun # 101 | 1.0 | 4.1 | 20 Dec 14 | |
parkrun | 21:31 | Chelmsford Central parkrun # 75 | 1.0 | -0.9 | 21 Jun 14 | |
parkrun | 22:56 | Chelmsford Central parkrun # 100 | 1.0 | 3.9 | 13 Dec 14 | |
parkrun | 29:57 | Hatfield Forest parkrun # 83 | 1.2 | 16.8 | 22 Oct 16 | |
parkrun | 21:56 | Chelmsford Central parkrun # 76 | 1.5 | -0.6 | 28 Jun 14 | |
5M | 36:20 | Springfield Striders Friday Night 5 | 0.8 | 0.2 | 11 Jul 14 | |
parkrun | 22:24 | Chelmsford Central parkrun # 87 | 1.0 | 1.6 | 13 Sep 14 | |
parkrun | 21:29 | Chelmsford Central parkrun # 68 | 1.0 | -2.7 | 3 May 14 | |
10K | 46:06 | Hatfield Broad Oak 10K | 1.0 | 0.3 | 26 May 14 | |
parkrun | 21:56 | Chelmsford Central parkrun # 72 | 1.0 | -0.1 | 31 May 14 | |
5M | 37:28 | Great Easton 5 | 1.7 | 0.6 | 15 Jun 14 | |
parkrun | 24:02 | Chelmsford Central parkrun # 96 | 1.5 | 4.9 | 15 Nov 14 | |
10K | 48:17 | Felsted 10K | 1.4 | 1.9 | 13 Jul 14 | |
5M | 37:32 | Braintree 5 | 1.0 | -0.3 | 27 Apr 14 | |
parkrun | 25:44 | Chelmsford Central parkrun # 121 | 1.0 | 10.3 | 25 Apr 15 | |
parkrun | 23:37 | Chelmsford Central parkrun # 80 | 1.5 | 2.6 | 26 Jul 14 | |
parkrun | 22:20 | Chelmsford Central parkrun # 64 | 1.0 | -1.0 | 5 Apr 14 | |
parkrun | 22:21 | Chelmsford Central parkrun # 59 | 1.0 | -1.8 | 1 Mar 14 | |
parkrun | 23:16 | Chelmsford Central parkrun # 56 | 3.0 | -2.1 | 8 Feb 14 | |
parkrun | 22:47 | Chelmsford Central parkrun # 55 | 1.5 | -2.4 | 1 Feb 14 | |
parkrun | 25:39 | Chelmsford Central parkrun # 97 | 1.5 | 7.8 | 22 Nov 14 | |
parkrun | 23:48 | Chelmsford Central parkrun # 57 | 3.0 | -1.1 | 15 Feb 14 | |
parkrun | 25:27 | Chelmsford Central parkrun # 95 | 1.0 | 8.0 | 8 Nov 14 | |
parkrun | 23:56 | Chelmsford Central parkrun # 54 | 2.0 | -0.7 | 25 Jan 14 | |
parkrun | 23:41 | Chelmsford Central parkrun # 53 | 1.5 | -0.7 | 18 Jan 14 | |
parkrun | 27:13 | Chelmsford Central parkrun # 36 | 1.0 | 0.0 | 28 Sep 13 | |
parkrun | 25:20 | Chelmsford Central parkrun # 37 | 1.0 | -4.2 | 5 Oct 13 | |
parkrun | 25:04 | Chelmsford Central parkrun # 39 | 1.0 | -1.5 | 19 Oct 13 | |
parkrun | 25:02 | Chelmsford Central parkrun # 40 | 1.5 | -1.6 | 26 Oct 13 | |
parkrun | 23:30 | Chelmsford Central parkrun # 42 | 1.0 | -3.8 | 9 Nov 13 | |
parkrun | 24:28 | Chelmsford Central parkrun # 43 | 1.0 | 0.8 | 16 Nov 13 | |
parkrun | 23:14 | Chelmsford Central parkrun # 45 | 1.0 | -1.5 | 30 Nov 13 | |
parkrun | 25:07 | Chelmsford Central parkrun # 51 | 2.5 | 0.9 | 4 Jan 14 | |
parkrun | 24:36 | Chelmsford Central parkrun # 52 | 2.0 | 0.5 | 11 Jan 14 | |