3.16M | 15:20 | ERRA Men's National 12-Stage Relays | 2.0 | -0.6 | 6 Apr 24 | +1 |
9.8K | 31:02 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.2 | 25 Nov 23 | +2 |
5K | 14:41 | Podium Festival 5K | 0.2 | 0.3 | 16 Mar 24 | +3 |
10K | 30:07 | Telford 10K | 0.4 | -0.7 | 10 Dec 23 | +4 |
5K | 16:02 | ECCA National Cross Country Relays | 4.5 | -1.2 | 4 Nov 23 | +5 |
parkrun | 18:30 | Broadwater parkrun # 170 | 3.4 | 5.7 | 11 Jan 25 | |
5.848K | 18:14 | ERRA Men's National 6-Stage Relays | 1.9 | 0.0 | 7 Oct 23 | |
parkrun | 16:22 | Sheringham parkrun # 485 | 4.4 | -0.3 | 2 Sep 23 | |
6K | 18:57 | Southern Relays | 1.7 | 0.6 | 23 Sep 23 | |
parkrun | 15:54 | Edenbrook Country parkrun # 64 | 2.3 | 0.7 | 9 Sep 23 | |
3000 | 8:31.70 | Ivy League Match - The Big 5 | 1.2 | 0.4 | 24 Jun 23 | |
1500 | 3:52.38 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.0 | 1 Jul 23 | |
parkrun | 19:08 | Rushmoor parkrun # 451 | 1.3 | 9.1 | 18 Jan 25 | |
1500 | 4:05.42 | BMC Regional Races | 0.9 | 1.5 | 12 Jul 23 | |
9.5K | 30:51 | Birmingham League Division 1 | 2.9 | -0.5 | 14 Jan 23 | |
8.3K | 27:35 | BUCS Cross Country Championships | 3.2 | 0.4 | 4 Feb 23 | |
10K | 30:22 | Telford 10K | 0.2 | -0.8 | 11 Dec 22 | |
5K | 16:26 | ECCA Saucony English National Relay Championships | 4.4 | -0.8 | 5 Nov 22 | |
parkrun | 15:27 | Dulwich parkrun # 496 | 1.1 | 0.9 | 24 Dec 22 | |
parkrun | 16:10 | Alice Holt parkrun # 416 | 3.6 | -0.6 | 20 Aug 22 | |
1500 | 3:48.88 | BMC Gold Standard Races | 0.3 | -0.3 | 10 Aug 22 | |
1500 | 3:50.64 | BMC Grand Prix | 0.4 | -0.1 | 23 Jul 22 | |
9.1K | 34:09 | Hampshire League | 6.2 | 1.1 | 12 Nov 22 | |
3000 | 8:31.17 | University of Birmingham Track & Field Festival | 0.9 | 0.6 | 9 Jul 22 | |
1500 | 3:55.95 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | 0.1 | 16 Jul 22 | |
1500 | 3:52.31 | BMC Gold Standard Races | 0.3 | 0.2 | 29 Jun 22 | |
3000 | 8:33.08 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.8 | -0.2 | 23 Apr 22 | |
parkrun | 15:47 | Bushy Park parkrun # 889 | 2.0 | 0.1 | 13 Aug 22 | |
1500 | 3:53.45 | BMC Grand Prix | 0.2 | 0.5 | 28 May 22 | |
1500 | 3:54.20 | BUCS Outdoor Athletics Championship | 0.8 | 0.0 | 1 May 22 | |
1500 | 3:51.96 | BMC Grand Prix | 0.1 | 0.3 | 14 May 22 | |
10K | 34:47 | ECCA Saucony English National Championships | 5.1 | -0.9 | 26 Feb 22 | |
800 | 1:54.86 | BMC Gold Standard Races | 0.0 | 0.7 | 11 May 22 | |
1500 | 4:01.55 | BMC Grand Prix | 0.4 | 1.4 | 11 Jun 22 | |
1500 | 4:00.88 | BUCS Outdoor Athletics Championship | 0.8 | 0.9 | 30 Apr 22 | |
8K | 26:52 | South of England AA Championships | 3.6 | -0.2 | 29 Jan 22 | |
9.5K | 29:59 | Birmingham League Division 1 | 1.4 | -0.6 | 15 Jan 22 | |
1500 | 3:57.08 | BUCS British University Championships | 0.5 | 0.7 | 19 Feb 22 | |
parkrun | 24:13 | Hogmoor Inclosure parkrun # 284 | 3.5 | 16.9 | 25 Dec 24 | |
8K | 29:01 | BUCS Cross Country Championships | 6.3 | 0.0 | 5 Feb 22 | |
1500 | 3:59.23 | BUCS British University Championships | 0.5 | 1.0 | 19 Feb 22 | |
10K | 30:55 | Telford 10K | 0.4 | -0.8 | 12 Dec 21 | |
9.8K | 32:30 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.7 | 27 Nov 21 | |
1500 | 3:48.94 | BMC Gold Standard Races | 0.1 | -0.6 | 29 Jun 21 | |
1500 | 3:52.38 | BMC Grand Prix | 0.0 | -0.6 | 29 May 21 | |
3000 | 8:41.83 | BMC Gold Standard Races | 1.2 | 1.0 | 14 Jul 21 | |
5000 | 15:00.41 | BMC Grand Prix | 0.4 | -0.8 | 24 Jul 21 | |
3000 | 8:37.08 | University of Birmingham Track & Field Series | 0.6 | -0.7 | 21 Apr 21 | |
1500 | 3:56.66 | University of Birmingham Track & Field Series | 0.1 | -0.6 | 12 May 21 | |
1500 | 3:59.90 | BMC Grand Prix | 0.4 | -0.5 | 8 May 21 | |
8K | 27:54 | South of England AA Championships | 4.2 | -0.2 | 25 Jan 20 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 2.9 | 3.5 | 6 Nov 21 | |
6K | 22:39 | Hampshire County Schools' Championships | 8.2 | -0.6 | 18 Jan 20 | |
800 | 1:57.77 | BMC Gold Standard Races | 0.1 | 1.0 | 9 Jun 21 | |
9.1K | 33:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.6 | 7 Mar 20 | |
10.6K | 40:20 | ECCA Saucony English National Championships | 6.1 | 0.6 | 22 Feb 20 | |
parkrun | 16:51 | Frimley Lodge parkrun # 530 | 3.2 | 1.0 | 7 Aug 21 | |
9.1K | 33:39 | Alton Sports Hampshire League | 6.3 | -0.4 | 30 Nov 19 | |
parkrun | 16:36 | Thomas Mills parkrun # 44 | 2.0 | 1.6 | 28 Aug 21 | |
6.7K | 22:38 | New Balance ESAA English Schools' Championships | 2.1 | 1.1 | 14 Mar 20 | |
3K | 9:28 | ECCA Saucony English National Relay Championships | 4.1 | -0.8 | 2 Nov 19 | |
parkrun | 15:48 | Worthing parkrun # 177 | 0.8 | 0.5 | 21 Dec 19 | |
6.1K | 21:23 | Surrey County Championships | 4.0 | 0.7 | 5 Jan 20 | |
parkrun | 16:24 | Poolsbrook parkrun # 183 | 2.6 | 0.1 | 28 Sep 19 | |
9.62K | 33:16 | Alton Sports Hampshire League | 2.5 | 0.7 | 12 Oct 19 | |
parkrun | 16:55 | Burgess parkrun # 369 | 1.9 | 1.9 | 28 Dec 19 | |
3000 | 8:39.16 | BMC Regional Races | 0.9 | -0.9 | 29 May 19 | |
parkrun | 18:12 | Sizewell parkrun # 90 | 2.5 | 4.7 | 4 Sep 21 | |
3000 | 9:00.65 | Hampshire Grand Prix Open | 0.9 | 0.6 | 17 Jul 19 | |
parkrun | 16:43 | Basingstoke parkrun # 597 | 2.8 | 0.6 | 20 Jul 19 | |
800 | 1:58.00 | Watford Open Graded Meeting | 0.0 | -0.4 | 10 Jul 19 | |
parkrun | 16:23 | Eden Project parkrun # 85 | 2.0 | 0.7 | 3 Aug 19 | |
1500 | 4:02.99 | BMC Regional Races | 0.1 | -0.1 | 19 Jun 19 | |
1500 | 4:08.1 | Hampshire County Schools Championships | 1.2 | -0.4 | 8 Jun 19 | |
parkrun | 16:53 | Lancing Beach Green parkrun # 50 | 2.0 | 1.8 | 24 Aug 19 | |
1500 | 4:02.94 | BMC PB Classic | 0.3 | -1.3 | 4 May 19 | |
1500 | 4:02.88 | Surrey County Championships | 0.2 | -0.2 | 11 May 19 | |
1500 | 4:11.87 | Southern Athletics League Division 2W | 0.6 | -0.4 | 13 Apr 19 | |
4.4K | 14:00 | Hampshire County Schools' Championships | 2.2 | -1.6 | 19 Jan 19 | |
parkrun | 16:45 | Rushmoor parkrun # 242 | 1.3 | 0.2 | 20 Apr 19 | |
6K | 20:20 | ECCA Saucony English National Championships | 1.8 | -0.4 | 23 Feb 19 | |
6K | 20:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -0.1 | 9 Mar 19 | |
6K | 17:30 | Alton Sports Hampshire League | -2.8 | -1.1 | 12 Jan 19 | |
parkrun | 18:00 | Alice Holt parkrun # 304 | 4.8 | -0.6 | 22 Dec 18 | |
5.9K | 21:24 | Alton Sports Hampshire League | 5.5 | -1.4 | 10 Nov 18 | |
3K | 9:23 | ECCA Saucony English National Relay Championships | 2.2 | -0.3 | 3 Nov 18 | |
5K | 16:14 | South of England Masters' & Inter Counties Championships | 1.0 | -0.7 | 8 Dec 18 | |
6K | 23:09 | South of England AA Championships | 6.1 | 0.4 | 26 Jan 19 | |
parkrun | 16:21 | Worthing parkrun # 128 | 0.2 | 0.4 | 29 Dec 18 | |
4.8K | 15:35 | Southern Young Athletes Relays | 2.1 | -0.9 | 23 Sep 18 | |
5K | 16:35 | South of England Masters' & Inter Counties Championships | 1.0 | 0.1 | 8 Dec 18 | |
6K | 20:09 | Surrey County Championships | 0.2 | 0.9 | 5 Jan 19 | |
3.88K | 12:16 | ERRA National Young Athlete Relays | 1.2 | -0.5 | 6 Oct 18 | |
3000 | 9:09.27 | Watford Open Graded Meeting | 1.0 | 0.0 | 5 Sep 18 | |
5K | 19:10 | Alton Sports Hampshire League | 6.0 | 0.7 | 1 Dec 18 | |
6.09K | 21:00 | Alton Sports Hampshire League | 2.3 | -0.2 | 13 Oct 18 | |
800 | 2:06.61 | Hampshire Grand Prix Open | 0.1 | 1.0 | 18 Jul 18 | |
parkrun | 17:58 | Alice Holt parkrun # 268 | 5.6 | -2.4 | 31 Mar 18 | |
1500 | 4:10.16 | Watford Open Graded Meeting | 0.3 | -0.9 | 2 May 18 | |
1500 | 4:12.72 | Surrey County Championships | 0.0 | 0.4 | 13 May 18 | |
parkrun | 17:05 | Rushmoor parkrun # 192 | 2.7 | -1.4 | 24 Mar 18 | |
1500 | 4:23.09 | Surrey County Schools Championships | 0.6 | 1.2 | 9 Jun 18 | |
parkrun | 17:25 | Worthing parkrun # 104 | 1.6 | 0.4 | 14 Jul 18 | |
1500 | 4:20.95 | Southern Athletics League Division 2W | 0.9 | 0.1 | 14 Apr 18 | |
parkrun | 18:18 | Guildford parkrun # 313 | 2.6 | 1.4 | 21 Jul 18 | |
10K | 36:25 | Southampton AC 10K | 1.2 | 1.0 | 20 May 18 | |
6K | 21:55 | ECCA Saucony English National Championships | 3.9 | -0.5 | 24 Feb 18 | |
3K | 9:45 | ECCA Saucony English National Relay Championships | 3.1 | -0.3 | 4 Nov 17 | |
6K | 18:28 | Alton Sports Hampshire League | -2.4 | -0.6 | 13 Jan 18 | |
2.5K | 6:49 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | -0.6 | 28 Oct 17 | |
5.9K | 23:11 | Alton Sports Hampshire League | 6.2 | 0.2 | 10 Feb 18 | |
6.09K | 20:37 | Alton Sports Hampshire League | 1.6 | -1.1 | 14 Oct 17 | |
1500 | 4:14.13 | Watford Open Graded Meeting | 0.6 | -0.7 | 23 Aug 17 | |
6.1K | 22:18 | Surrey County Championships | 2.8 | 0.6 | 7 Jan 18 | |
parkrun | 18:35 | Alice Holt parkrun # 255 | 3.9 | 0.7 | 23 Dec 17 | |
5K | 16:50 | Alton Sports Hampshire League | 0.4 | 0.3 | 2 Dec 17 | |
5K | 16:33 | South of England Masters' & Inter Counties Championships | -0.3 | 0.4 | 9 Dec 17 | |
3.88K | 12:43 | ERRA National Young Athlete Relays | 1.5 | -0.4 | 7 Oct 17 | |
1500 | 4:14.94 | Watford Open Graded Meeting | 0.6 | -1.0 | 26 Jul 17 | |
3000 | 9:22.94 | Watford Open Graded Meeting | 0.7 | 0.6 | 6 Sep 17 | |
800 | 2:06.41 | Watford Open Graded Meeting | 0.1 | -0.2 | 12 Jul 17 | |
800 | 2:08.3 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.0 | 17 Jun 17 | |
1500 | 4:20.17 | Surrey County Schools Championships | 0.6 | -0.4 | 10 Jun 17 | |
1500 | 4:34.5 | AFD John Hewitt Memorial Club Championships | 1.0 | 1.9 | 27 Aug 17 | |
1500 | 4:25.2 | Wessex Young Athletes' League | 0.7 | 0.3 | 9 Jul 17 | |
parkrun | 19:02 | Alice Holt parkrun # 241 | 4.2 | 1.3 | 9 Sep 17 | |
1500 | 4:18.89 | Surrey County Championships | 0.3 | -0.2 | 14 May 17 | |
800 | 2:06.84 | Watford Open Graded Meeting | 0.2 | -1.6 | 19 Apr 17 | |
1500 | 4:21.37 | Watford Open Graded Meeting | 0.6 | -0.2 | 3 May 17 | |
parkrun | 18:35 | Yeovil Montacute parkrun # 185 | 3.4 | -0.4 | 29 Jul 17 | |
800 | 2:09.0 | Wessex Young Athletes' League | 0.1 | 0.5 | 23 Apr 17 | |
1500 | 4:27.71 | Surrey County Championships | 0.3 | 1.0 | 14 May 17 | |
parkrun | 18:49 | Alice Holt parkrun # 226 | 3.6 | -0.1 | 27 May 17 | |
parkrun | 17:13 | Worthing parkrun # 43 | 0.8 | -0.8 | 15 Apr 17 | |
parkrun | 18:35 | Alice Holt parkrun # 218 | 3.4 | -0.4 | 1 Apr 17 | |
4.5K | 15:33 | ECCA Saucony English National Championships | 2.1 | -0.9 | 25 Feb 17 | |
1500 | 4:31.87 | Bracknell AC Young Athletes Open | 0.4 | 0.0 | 25 Mar 17 | |
4K | 14:19 | Surrey County Championships | 4.6 | -1.7 | 7 Jan 17 | |
3000 | 9:49.67 | Watford Open Graded Meeting | 0.3 | 0.5 | 5 Apr 17 | |
4.3K | 13:39 | Alton Sports Hampshire League | -1.6 | -0.3 | 4 Mar 17 | |
4.5K | 17:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.4 | 11 Mar 17 | |
4K | 14:18 | South of England Masters' and Inter Counties Championships | 3.6 | -0.8 | 10 Dec 16 | |
parkrun | 18:39 | Alice Holt parkrun # 204 | 3.0 | 0.1 | 17 Dec 16 | |
4.5K | 16:04 | South of England AA Championships | 1.8 | 0.7 | 28 Jan 17 | |
2K | 6:42 | ECCA Saucony English National Relay Championships | 3.5 | -0.5 | 5 Nov 16 | |
4K | 13:20 | Alton Sports Hampshire League | -0.2 | 0.3 | 3 Dec 16 | |
1500 | 4:30.5 | Alder Valley Boys' League Plate Final | 1.0 | -0.8 | 11 Sep 16 | |
3K | 9:19 | Southern Young Athletes Relays | -1.3 | 0.1 | 25 Sep 16 | |
5.5K | 20:20 | South East Schools' Championships | 1.0 | 1.5 | 4 Feb 17 | |
3000 | 9:47.25 | Watford Open Graded Meeting | 0.6 | 0.1 | 7 Sep 16 | |
4.17K | 14:08 | Alton Sports Hampshire League | -0.5 | 1.1 | 12 Nov 16 | |
800 | 2:11.90 | Watford Open Graded Meeting | 0.2 | -0.4 | 13 Jul 16 | |
parkrun | 19:25 | Alice Holt parkrun # 193 | 3.8 | 0.9 | 1 Oct 16 | |
1500 | 4:30.2 | UK Youth Development U13/U15 League Division South South/West 1 | 0.4 | -0.7 | 19 Jun 16 | |
parkrun | 19:50 | Alice Holt parkrun # 205 | 3.0 | 2.6 | 24 Dec 16 | |
3000 | 10:04.77 | Hampshire Grand Prix | 1.0 | 0.8 | 20 Jul 16 | |
1500 | 4:38.3 | UK Youth Development U13/U15 League Division South South/West 1 | 0.5 | 0.8 | 16 Jul 16 | |
1500 | 4:32.20 | Watford Open Graded Meeting | 0.5 | -1.3 | 1 Jun 16 | |
800 | 2:16.3 | Wessex Young Athletes' League | 0.7 | 0.3 | 10 Jul 16 | |
1500 | 4:42.8 | Wessex Young Athletes' League | 1.2 | 0.5 | 3 Jul 16 | |
3.88K | 13:37 | ERRA National Young Athlete Relays | -0.1 | 2.3 | 8 Oct 16 | |
800 | 2:16.93 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | -0.5 | 21 May 16 | |
parkrun | 18:55 | Alice Holt parkrun # 180 | 2.6 | -5.7 | 25 Jun 16 | |
1500 | 4:39.1 | Alder Valley Boys' League | 0.1 | 0.9 | 5 Jun 16 | |
parkrun | 18:55 | Poolsbrook parkrun # 21 | 1.0 | 1.6 | 27 Aug 16 | |
1500 | 4:38.05 | Surrey County Championships | 0.0 | -1.8 | 15 May 16 | |
1500 | 4:38.34 | Surrey County Championships | 0.0 | -1.7 | 14 May 16 | |
parkrun | 20:25 | Alice Holt parkrun # 170 | 5.0 | -5.0 | 16 Apr 16 | |
800 | 2:23.3 | UK Youth Development U13/U15 League Division South South/West 1 | 0.5 | -0.4 | 23 Apr 16 | |
1500 | 4:51.1 | Wessex Young Athletes' League | 0.0 | -0.4 | 17 Apr 16 | |
1500 | 4:53.8 | Alder Valley Boys' League | 0.5 | -4.3 | 9 Apr 16 | |
4.5K | 18:31 | South of England Championships | 6.0 | -4.5 | 30 Jan 16 | |
4K | 16:04 | Alton Sports Hampshire League | 3.8 | -3.0 | 13 Feb 16 | |
parkrun | 21:56 | Alice Holt parkrun # 162 | 4.0 | -0.9 | 20 Feb 16 | |
parkrun | 21:41 | Frimley Lodge parkrun # 305 | 3.2 | -0.6 | 5 Dec 15 | |
parkrun | 20:24 | Southampton parkrun # 174 | 1.0 | -4.3 | 17 Oct 15 | |
4.2K | 18:44 | Surrey County Championships | 4.8 | 0.4 | 10 Jan 16 | |
parkrun | 23:41 | Alice Holt parkrun # 163 | 5.0 | 1.4 | 27 Feb 16 | |
parkrun | 32:01 | Frimley Lodge parkrun # 26 | 1.0 | 0.0 | 7 Aug 10 | |
parkrun | 25:37 | Frimley Lodge parkrun # 61 | 1.5 | -11.2 | 9 Apr 11 | |
parkrun | 25:31 | Frimley Lodge parkrun # 62 | 1.5 | -1.7 | 16 Apr 11 | |
parkrun | 28:32 | Frimley Lodge parkrun # 63 | 1.5 | 3.4 | 23 Apr 11 | |
parkrun | 27:30 | Frimley Lodge parkrun # 73 | 1.5 | 1.8 | 9 Jul 11 | |
parkrun | 27:43 | Frimley Lodge parkrun # 79 | 1.5 | 2.2 | 20 Aug 11 | |
parkrun | 29:24 | Frimley Lodge parkrun # 84 | 1.5 | 4.8 | 24 Sep 11 | |
parkrun | 26:04 | Frimley Lodge parkrun # 97 | 1.6 | -0.7 | 24 Dec 11 | |
parkrun | 29:13 | Frimley Lodge parkrun # 101 | 1.5 | 4.5 | 7 Jan 12 | |
parkrun | 25:28 | Frimley Lodge parkrun # 105 | 1.0 | -1.1 | 4 Feb 12 | |
parkrun | 24:56 | Frimley Lodge parkrun # 113 | 1.0 | -1.9 | 31 Mar 12 | |
parkrun | 23:51 | Frimley Lodge parkrun # 114 | 1.4 | -3.4 | 7 Apr 12 | |
parkrun | 24:00 | Frimley Lodge parkrun # 121 | 1.2 | -0.9 | 26 May 12 | |
parkrun | 24:52 | Frimley Lodge parkrun # 122 | 1.2 | 0.6 | 5 Jun 12 | |
parkrun | 23:46 | Frimley Lodge parkrun # 123 | 1.2 | -1.4 | 9 Jun 12 | |
parkrun | 24:22 | Frimley Lodge parkrun # 131 | 1.5 | -0.4 | 4 Aug 12 | |
1500 | 6:10.3 | Alder Valley Boys' League Final | 0.6 | -1.7 | 15 Sep 12 | |
parkrun | 25:38 | Frimley Lodge parkrun # 143 | 2.0 | 1.3 | 27 Oct 12 | |
parkrun | 26:36 | Alice Holt parkrun # 1 | 4.5 | 0.5 | 17 Nov 12 | |
parkrun | 29:37 | Alice Holt parkrun # 7 | 3.0 | 6.7 | 29 Dec 12 | |
parkrun | 27:54 | Alice Holt parkrun # 16 | 1.5 | 5.6 | 16 Mar 13 | |
800 | 2:55.5 | Wessex Young Athletes' League | 0.0 | -1.5 | 21 Apr 13 | |
parkrun | 24:57 | Alice Holt parkrun # 22 | 3.0 | -0.9 | 4 May 13 | |
parkrun | 26:23 | Alice Holt parkrun # 25 | 3.0 | 1.6 | 25 May 13 | |
parkrun | 27:51 | Alice Holt parkrun # 26 | 3.0 | 4.0 | 1 Jun 13 | |
1500 | 6:00.5 | Wessex Young Athletes' League | 0.8 | -0.4 | 9 Jun 13 | |
parkrun | 25:03 | Alice Holt parkrun # 28 | 3.0 | -0.7 | 15 Jun 13 | |
800 | 2:51.9 | Alder Valley Boys' League | 0.4 | -1.3 | 16 Jun 13 | |
parkrun | 23:40 | King's Lynn parkrun # 94 | 1.0 | -1.2 | 6 Jul 13 | |
parkrun | 28:06 | Alice Holt parkrun # 32 | 3.0 | 4.6 | 13 Jul 13 | |
parkrun | 27:37 | Alice Holt parkrun # 33 | 2.0 | 4.8 | 20 Jul 13 | |
parkrun | 29:24 | Alice Holt parkrun # 35 | 3.0 | 6.6 | 3 Aug 13 | |
parkrun | 28:38 | Dulwich parkrun # 79 | 1.0 | 7.4 | 19 Oct 13 | |
parkrun | 32:20 | Alice Holt parkrun # 47 | 3.0 | 10.5 | 26 Oct 13 | |
parkrun | 27:33 | Alice Holt parkrun # 62 | 4.0 | 2.7 | 8 Feb 14 | |
parkrun | 25:36 | Guildford parkrun # 104 | 1.0 | 2.5 | 5 Apr 14 | |
parkrun | 29:30 | Alice Holt parkrun # 69 | 2.0 | 7.7 | 19 Apr 14 | |
parkrun | 26:37 | Alice Holt parkrun # 70 | 2.5 | 2.7 | 26 Apr 14 | |
parkrun | 26:05 | Alice Holt parkrun # 72 | 3.0 | 1.3 | 10 May 14 | |
parkrun | 23:49 | Alice Holt parkrun # 73 | 2.0 | -1.7 | 17 May 14 | |
parkrun | 23:29 | Alice Holt parkrun # 74 | 2.0 | -2.3 | 24 May 14 | |
parkrun | 24:58 | Alice Holt parkrun # 75 | 1.0 | 1.7 | 31 May 14 | |
parkrun | 25:34 | Alice Holt parkrun # 76 | 2.0 | 1.8 | 7 Jun 14 | |
1500 | 5:58.4 | Wessex Young Athletes' League | 0.6 | 0.4 | 6 Jul 14 | |
parkrun | 25:08 | Alice Holt parkrun # 81 | 2.0 | 1.0 | 12 Jul 14 | |
parkrun | 27:11 | Alice Holt parkrun # 83 | 3.0 | 3.5 | 26 Jul 14 | |
parkrun | 26:09 | Alice Holt parkrun # 89 | 2.0 | 2.8 | 6 Sep 14 | |
2.997K | 12:22 | Southern Young Athletes Road Relays | 2.4 | -3.7 | 20 Sep 14 | |
parkrun | 24:11 | Alice Holt parkrun # 91 | 1.0 | 0.3 | 27 Sep 14 | |
3.863K | 16:35 | ERRA National Young Athlete Relays | 0.8 | -3.1 | 5 Oct 14 | |
parkrun | 23:52 | Alice Holt parkrun # 94 | 4.0 | -3.3 | 18 Oct 14 | |
parkrun | 24:39 | Alice Holt parkrun # 95 | 2.0 | 0.1 | 25 Oct 14 | |
parkrun | 26:39 | Alice Holt parkrun # 96 | 3.5 | 2.1 | 1 Nov 14 | |
parkrun | 25:57 | Alice Holt parkrun # 99 | 3.0 | 1.4 | 22 Nov 14 | |
parkrun | 23:43 | Alice Holt parkrun # 100 | 3.0 | -2.6 | 29 Nov 14 | |
parkrun | 26:44 | Alice Holt parkrun # 102 | 3.5 | 2.2 | 13 Dec 14 | |
parkrun | 23:05 | Alice Holt parkrun # 108 | 2.0 | -2.8 | 17 Jan 15 | |
3K | 12:09 | South of England AA Championships | 1.9 | -4.0 | 24 Jan 15 | |
3K | 15:46 | ECCA Saucony English National Championships | 6.0 | 3.3 | 21 Feb 15 | |
parkrun | 23:07 | Alice Holt parkrun # 113 | 4.0 | -3.9 | 28 Feb 15 | |
parkrun | 24:13 | Alice Holt parkrun # 114 | 2.0 | 0.1 | 7 Mar 15 | |
parkrun | 22:06 | Forest of Dean parkrun # 261 | 3.0 | -4.9 | 14 Mar 15 | |
parkrun | 22:32 | Alice Holt parkrun # 116 | 4.0 | -3.2 | 21 Mar 15 | |
parkrun | 22:03 | Rushmoor parkrun # 44 | 1.5 | -1.6 | 28 Mar 15 | |
parkrun | 26:26 | Alice Holt parkrun # 117 | 3.0 | 5.0 | 4 Apr 15 | |
parkrun | 24:33 | Alice Holt parkrun # 119 | 4.0 | 0.7 | 18 Apr 15 | |
parkrun | 23:43 | Alice Holt parkrun # 120 | 3.0 | 0.2 | 25 Apr 15 | |
parkrun | 26:31 | Alice Holt parkrun # 122 | 3.0 | 5.1 | 9 May 15 | |
parkrun | 23:30 | Alice Holt parkrun # 123 | 3.0 | -0.2 | 16 May 15 | |
parkrun | 27:14 | Alice Holt parkrun # 125 | 4.0 | 5.3 | 30 May 15 | |
parkrun | 24:17 | Alice Holt parkrun # 126 | 3.0 | 1.2 | 6 Jun 15 | |
parkrun | 23:04 | Alice Holt parkrun # 127 | 3.0 | -1.0 | 13 Jun 15 | |
parkrun | 22:18 | Alice Holt parkrun # 128 | 2.0 | -1.5 | 20 Jun 15 | |
parkrun | 22:47 | Alice Holt parkrun # 129 | 2.0 | -0.6 | 27 Jun 15 | |
parkrun | 23:41 | Alice Holt parkrun # 130 | 3.5 | -0.4 | 4 Jul 15 | |
parkrun | 24:59 | Alice Holt parkrun # 131 | 3.0 | 2.5 | 11 Jul 15 | |
parkrun | 26:08 | Alice Holt parkrun # 133 | 2.0 | 5.5 | 25 Jul 15 | |
parkrun | 26:28 | Alice Holt parkrun # 136 | 3.0 | 5.0 | 15 Aug 15 | |
parkrun | 26:48 | Alice Holt parkrun # 137 | 4.0 | 4.6 | 22 Aug 15 | |
800 | 2:38.2 | John Hewitt Memorial Aldershot Club Championships | 0.8 | -5.3 | 29 Aug 15 | |
parkrun | 25:21 | Rushmoor parkrun # 64 | 2.0 | 4.1 | 5 Sep 15 | |
2.997K | 12:01 | Southern Young Athletes Relays | 2.2 | -4.0 | 19 Sep 15 | |
parkrun | 24:04 | Alice Holt parkrun # 141 | 2.5 | 1.3 | 26 Sep 15 | |
3.861K | 16:21 | ERRA National Young Athlete Relays | 0.2 | -0.4 | 4 Oct 15 | |
4K | 16:11 | Alton Sports Hampshire League | 0.6 | 0.5 | 7 Nov 15 | |
parkrun | 24:53 | Alice Holt parkrun # 148 | 4.0 | 4.6 | 14 Nov 15 | |
parkrun | 23:32 | Alice Holt parkrun # 151 | 4.0 | 2.1 | 12 Dec 15 | |
4.14K | 17:00 | Border League | 0.8 | 0.8 | 13 Dec 15 | |
parkrun | 25:48 | Alice Holt parkrun # 152 | 3.5 | 6.7 | 19 Dec 15 | |
parkrun | 27:56 | Alice Holt parkrun # 155 | 5.0 | 8.7 | 2 Jan 16 | |
parkrun | 22:41 | Alice Holt parkrun # 157 | 3.5 | 1.0 | 16 Jan 16 | |
parkrun | 23:56 | Alice Holt parkrun # 165 | 4.0 | 2.9 | 12 Mar 16 | |