8K | 31:47 | Scottish North District Championships | 4.0 | -3.7 | 4 Dec 21 | +1 |
HM | 83:33 | Inverness Half Marathon | 0.7 | -0.9 | 13 Mar 22 | +2 |
10K | 38:06 | Nairn 10K (inc Scottish North District Championships) | 0.6 | -0.7 | 6 Mar 22 | +3 |
HM | 84:13 | Brass Monkey Half Marathon | 0.0 | -1.8 | 16 Jan 22 | +4 |
parkrun | 19:14 | Gateshead parkrun # 435 | 1.6 | 0.6 | 16 Apr 22 | +5 |
7K | 28:41 | Scottish Inter District Championships | 3.2 | -1.3 | 15 Jan 22 | |
HM | 88:47 | Isle of Skye Half Marathon | 2.0 | -1.7 | 11 Sep 21 | |
Mar | 3:10:35 | Virgin Money London Marathon | 1.3 | -0.3 | 3 Oct 21 | |
HM | 88:39 | Glen Clova Half Marathon | 0.6 | -0.4 | 13 Nov 21 | |
HM | 89:42 | Aviemore Half Marathon | 1.0 | -0.3 | 16 Oct 21 | |
10M | 67:43 | Smokies Ladies Only 10 | 1.8 | 0.3 | 1 Mar 20 | |
HM | 88:08 | Inverness Half Marathon | 0.7 | 0.4 | 8 Mar 20 | |
10M | 69:24 | Templeton 10 | 3.3 | -0.2 | 3 Nov 19 | |
10K | 41:16 | Skye Bridge 10K | 1.0 | 0.3 | 7 Aug 21 | |
72M | 14:17:20 | Great Glen Ultra Marathon | 10.0 | 2.0 | 3 Jul 21 | |
Mar | 3:11:59 | Baxters Loch Ness Marathon | 1.6 | 0.8 | 6 Oct 19 | |
8.5K | 34:42 | Scottish North District Championships | 1.5 | 0.9 | 7 Dec 19 | |
HM | 91:04 | Brass Monkey Half Marathon | 0.5 | 2.0 | 12 Jan 20 | |
HM | 86:32 | Stornoway Half Marathon | 1.4 | -1.0 | 25 May 19 | |
parkrun | 19:30 | Inverness parkrun # 410 | 2.2 | -0.4 | 7 Sep 19 | |
10K | 40:31 | Skye Bridge 10K | 1.6 | 0.1 | 10 Aug 19 | |
HM | 90:18 | Skye Half Marathon | 2.5 | -0.4 | 8 Jun 19 | |
parkrun | 22:58 | Inverness parkrun # 425 | 6.4 | 2.3 | 28 Dec 19 | |
4.5M | 26:51 | Butcher's Dog Leg 4.5 | -1.3 | 0.2 | 1 Aug 19 | |
parkrun | 19:42 | Alvaston parkrun # 10 | 1.6 | 0.6 | 3 Aug 19 | |
HM | 94:43 | Isle of Barra Half Marathon | 2.8 | 1.3 | 29 Jun 19 | |
10M | 69:04 | Smokies Ladies Only 10 | 2.9 | 0.0 | 3 Mar 19 | |
HM | 88:21 | Inverness Half Marathon | 0.7 | 0.5 | 10 Mar 19 | |
parkrun | 24:51 | Chester parkrun # 232 | 3.5 | 9.6 | 14 May 22 | |
parkrun | 23:39 | Inverness parkrun # 431 | 3.6 | 6.4 | 7 Mar 20 | |
HM | 88:06 | Zero Wind Cangrande Half Marathon | 1.2 | -0.1 | 18 Nov 18 | |
parkrun | 20:39 | New Earswick parkrun # 36 | 4.4 | -0.3 | 22 Dec 18 | |
parkrun | 19:20 | York parkrun # 314 | 1.4 | 0.0 | 25 Dec 18 | |
parkrun | 25:04 | Torvean parkrun # 29 | 2.5 | 10.8 | 12 Mar 22 | |
parkrun | 25:15 | Orpington parkrun # 402 | 4.5 | 7.2 | 2 Oct 21 | |
10M | 66:20 | Asda Foundation Yorkshire 10 | 0.6 | 0.7 | 14 Oct 18 | |
parkrun | 20:46 | Millom parkrun # 95 | 4.6 | -0.2 | 6 Oct 18 | |
parkrun | 19:49 | New Earswick parkrun # 18 | 2.8 | -0.4 | 18 Aug 18 | |
10K | 41:54 | York Road Race League Bishop Wilton 10K | 3.8 | -0.7 | 19 Jun 18 | |
10K | 41:23 | Tholthorpe 10K | 2.0 | 0.6 | 2 Sep 18 | |
parkrun | 19:55 | New Earswick parkrun # 6 | 3.6 | -1.0 | 26 May 18 | |
parkrun | 23:53 | Heslington parkrun # 96 | 1.8 | 8.6 | 11 Jan 20 | |
10K | 39:30 | York Road Race League Easingwold 10K | 1.0 | -0.3 | 22 May 18 | |
10K | 39:34 | York Road Race League Knavesmire 10K | 0.7 | 0.0 | 5 Jun 18 | |
HM | 85:42 | Retford Half Marathon | 0.9 | -1.6 | 11 Mar 18 | |
10K | 40:33 | York Road Race League Wistow 10K | 1.1 | 0.6 | 3 Jul 18 | |
HM | 90:38 | Isle of Skye Half Marathon | 1.6 | 0.7 | 9 Jun 18 | |
10M | 70:28 | Eccup 10 | 2.5 | 1.3 | 1 Jul 18 | |
10K | 39:53 | York Road Race League 10K | 1.1 | -0.1 | 24 Apr 18 | |
14M | 1:51:15 | Dark Skies Kielder 14 | 8.0 | 0.0 | 25 Mar 18 | |
Mar | 3:24:14 | BMW Berlin Marathon | 1.0 | 4.0 | 16 Sep 18 | |
parkrun | 18:43 | Heslington parkrun # 12 | 1.0 | -0.9 | 14 Apr 18 | |
HM | 91:19 | Ackworth Half Marathon | 2.2 | 0.4 | 2 Apr 18 | |
4.3K | 14:22 | Northern Counties Women's 6-Stage Relays | -2.6 | -0.6 | 25 Mar 18 | |
10M | 72:57 | Ripon 10 | 4.1 | 1.1 | 13 May 18 | |
parkrun | 21:18 | York parkrun # 278 | 6.2 | -1.5 | 3 Mar 18 | |
5K | 19:36 | Derwent River Relays (4x5K) | 0.6 | 1.4 | 7 Jul 18 | |
parkrun | 24:19 | Inverness parkrun # 403 | 3.8 | 7.4 | 13 Jul 19 | |
10K | 41:23 | York Road Race League Tadcaster 10K | 1.3 | 1.3 | 8 May 18 | |
5.7K | 22:28 | Yorkshire Veterans AA Championships | 2.0 | -0.9 | 4 Mar 18 | |
parkrun | 22:13 | Rother Valley parkrun # 257 | 1.3 | 5.9 | 16 Feb 19 | |
HM | 89:15 | Clowne Half Marathon | 1.5 | -0.6 | 26 Nov 17 | |
10M | 69:33 | Guy Fawkes 10 | 2.9 | -0.4 | 5 Nov 17 | |
10K | 43:52 | Muddy Boots 10K | 3.5 | 0.8 | 4 Feb 18 | |
15M | 1:46:18 | Holmfirth 15 (Inc YVAA Championships) | 2.4 | -0.2 | 22 Oct 17 | |
HM | 1:48:44 | Baildon Boundary Way Half Marathon | 7.0 | 3.0 | 8 Apr 18 | |
10K | 40:03 | Percy Pud 10K | 0.5 | 0.0 | 3 Dec 17 | |
parkrun | 19:15 | York parkrun # 262 | 1.3 | -0.8 | 11 Nov 17 | |
10K | 40:23 | Dalby Dash 10K | 0.8 | 0.0 | 12 Nov 17 | |
HM | 89:47 | Vale of York Half Marathon | 1.1 | 0.1 | 10 Sep 17 | |
10K | 46:33 | Castle Howard 10K | 7.7 | -0.9 | 16 Jul 17 | |
5.3K | 21:47 | West Yorkshire League | 2.4 | 0.6 | 9 Dec 17 | |
parkrun | 24:47 | Inverness parkrun # 386 | 3.0 | 9.0 | 9 Mar 19 | |
10K | 42:30 | Sutton Park 10K | 2.3 | 0.7 | 24 Sep 17 | |
10K | 41:36 | York Road Race League 10K | 2.9 | -0.8 | 20 Jun 17 | |
parkrun | 19:38 | York parkrun # 253 | 1.5 | -0.2 | 19 Aug 17 | |
parkrun | 21:05 | Rushmere parkrun # 95 | 4.2 | 0.1 | 2 Sep 17 | |
6M | 39:11 | Hebble Trail 6 | 1.0 | 0.1 | 9 Aug 17 | |
6M | 40:16 | Yorkshire Vets Grand Prix 6 | 3.0 | -0.8 | 30 May 17 | |
8K | 39:32 | Northern Counties Championships | 6.7 | 3.3 | 27 Jan 18 | |
parkrun | 21:14 | York parkrun # 268 | 2.2 | 2.4 | 25 Dec 17 | |
parkrun | 22:00 | Gibside parkrun # 157 | 6.2 | -0.1 | 29 Jul 17 | |
parkrun | 21:19 | York parkrun # 248 | 5.3 | -0.5 | 24 Jun 17 | |
HM | 92:49 | Isle of Skye Half Marathon | 2.5 | 0.0 | 10 Jun 17 | |
5.75K | 23:51 | West Yorkshire League | 2.1 | 1.1 | 14 Oct 17 | |
10M | 70:45 | Gilberdyke 10 | 1.6 | 1.6 | 27 Aug 17 | |
parkrun | 19:00 | Rother Valley parkrun # 174 | 1.6 | -1.6 | 25 Mar 17 | |
parkrun | 24:05 | Hasenheide parkrun # 37 | 3.1 | 7.7 | 15 Sep 18 | |
10K | 40:56 | York Road Race League 10K | 1.3 | 0.1 | 6 Jun 17 | |
10K | 40:30 | York Road Race League 10K | 1.1 | -0.1 | 25 Apr 17 | |
10K | 40:34 | York Road Race League 10K | 0.9 | 0.1 | 9 May 17 | |
5K | 23:11 | York 5K Race Series | 1.2 | 7.9 | 9 Aug 18 | |
parkrun | 19:33 | York parkrun # 241 | 1.2 | 0.0 | 22 Apr 17 | |
parkrun | 19:48 | York parkrun # 245 | 1.2 | 0.5 | 20 May 17 | |
Mar | 3:16:08 | Schneider Electric Marathon de Paris | 0.9 | 1.7 | 9 Apr 17 | |
20M | 2:27:00 | Essex 20 | 1.5 | 1.3 | 5 Mar 17 | |
53M | 10:53:37 | Highland Fling 53 | 10.0 | 9.1 | 28 Apr 18 | |
10K | 39:34 | Dewsbury 10K (Long course) | 0.6 | -0.8 | 5 Feb 17 | |
8K | 35:17 | ECCA Saucony English National Championships | 5.1 | -0.1 | 25 Feb 17 | |
10K | 44:54 | Top of the Wolds 10K | 3.8 | 1.5 | 4 Jun 17 | |
10M | 67:26 | Ferriby 10 | 1.2 | -0.2 | 29 Jan 17 | |
10M | 69:40 | Thirsk 10 | 1.2 | 1.4 | 19 Mar 17 | |
10K | 42:53 | Muddy Boots 10K | 3.3 | 0.0 | 12 Feb 17 | |
6M | 48:08 | Yorkshire Vets Grand Prix 6 | 8.2 | 1.7 | 23 Apr 17 | |
Mar | 3:58:17 | Boston Marathon | 2.1 | 9.6 | 15 Apr 18 | |
parkrun | 19:50 | York parkrun # 223 | 2.1 | -0.6 | 24 Dec 16 | |
parkrun | 20:40 | York parkrun # 243 | 1.3 | 2.2 | 6 May 17 | |
10K | 41:18 | Sutton Park 10K | 2.3 | -0.8 | 25 Sep 16 | |
10K | 44:07 | Jolly Holly Jog 10K | 3.5 | 0.8 | 27 Dec 16 | |
parkrun | 23:43 | Heslington parkrun # 9 | 1.3 | 8.8 | 24 Mar 18 | |
HM | 99:59 | Plusnet Leeds Half Marathon | 1.7 | 4.0 | 14 May 17 | |
Mar | 3:37:17 | Brooks Snowdonia Marathon | 4.7 | 2.0 | 29 Oct 16 | |
10K | 42:19 | Foston and Thornton Le Clay 10K | 2.5 | 0.0 | 2 Oct 16 | |
parkrun | 23:47 | York parkrun # 272 | 2.0 | 7.5 | 13 Jan 18 | |
10M | 69:32 | Tadcaster 10 | 1.5 | 0.8 | 18 Sep 16 | |
HM | 94:59 | Bridlington Half Marathon | 1.7 | 1.6 | 16 Oct 16 | |
parkrun | 20:45 | York parkrun # 226 | 1.8 | 1.6 | 7 Jan 17 | |
10K | 41:16 | Dalby Dash 10K | 0.4 | 1.1 | 13 Nov 16 | |
HM | 97:58 | Yorkshire Wolds Half Marathon | 3.8 | 0.8 | 23 Jul 16 | |
10K | 40:19 | York and District Summer 10K League | 1.2 | -0.7 | 24 May 16 | |
HM | 92:17 | Isle of Skye Half Marathon | 2.0 | 0.1 | 11 Jun 16 | |
parkrun | 20:43 | York parkrun # 220 | 1.1 | 2.2 | 3 Dec 16 | |
10K | 40:01 | Askern 10K | 0.4 | -0.2 | 18 May 16 | |
10K | 41:23 | York and District Summer 10K League | 1.1 | 0.5 | 5 Jul 16 | |
Mar | 3:20:11 | Boston Marathon | 2.2 | 1.0 | 18 Apr 16 | |
parkrun | 20:21 | York parkrun # 204 | 2.0 | 0.6 | 30 Jul 16 | |
10K | 40:24 | York and District Summer 10K League | 0.9 | -0.3 | 10 May 16 | |
5K | 19:28 | York Millennium Bridge 5K | 0.0 | 0.7 | 10 Aug 16 | |
10K | 41:27 | York and District Summer 10K League | 1.4 | 0.3 | 7 Jun 16 | |
parkrun | 21:33 | York parkrun # 224 | 1.7 | 3.3 | 25 Dec 16 | |
parkrun | 19:08 | York parkrun # 194 | 1.2 | -1.2 | 9 Apr 16 | |
parkrun | 24:43 | York parkrun # 267 | 1.3 | 9.9 | 23 Dec 17 | |
10K | 47:58 | Castle Howard 10K | 6.0 | 1.9 | 17 Jul 16 | |
HM | 87:45 | Retford Half Marathon | 0.0 | -0.5 | 13 Mar 16 | |
HM | 97:03 | Major Stone Half Marathon | 1.1 | 3.1 | 4 Sep 16 | |
parkrun | 21:39 | York parkrun # 222 | 1.0 | 4.2 | 17 Dec 16 | |
10M | 68:13 | Snake Lane 10 | 1.1 | -0.1 | 21 Feb 16 | |
10K | 47:16 | Mulgrave Castle 10K | 5.6 | 1.6 | 5 Jun 16 | |
parkrun | 25:07 | York parkrun # 261 | 1.9 | 10.0 | 4 Nov 17 | |
parkrun | 20:44 | York parkrun # 202 | 1.4 | 1.9 | 2 Jul 16 | |
9M | 60:22 | Norton 9 | 0.6 | 0.0 | 6 Mar 16 | |
parkrun | 20:15 | York parkrun # 200 | 0.7 | 1.7 | 28 May 16 | |
parkrun | 20:30 | York parkrun # 201 | 1.2 | 1.7 | 4 Jun 16 | |
10K | 44:03 | Muddy Boots 10K | 3.8 | 0.0 | 7 Feb 16 | |
20M | 2:33:51 | ALDI Ashby 20 | 1.3 | 3.2 | 20 Mar 16 | |
parkrun | 19:31 | York parkrun # 179 | 1.0 | -0.6 | 25 Dec 15 | |
parkrun | 25:20 | York parkrun # 256 | 1.7 | 10.6 | 23 Sep 17 | |
10M | 70:26 | Ferriby 10 | 1.3 | 1.1 | 24 Jan 16 | |
HM | 91:06 | Clowne Half Marathon | 1.0 | 0.1 | 22 Nov 15 | |
parkrun | 25:22 | York parkrun # 257 | 1.3 | 11.1 | 30 Sep 17 | |
parkrun | 21:04 | York parkrun # 198 | 1.6 | 2.4 | 7 May 16 | |
parkrun | 23:24 | York parkrun # 230 | 1.5 | 7.0 | 4 Feb 17 | |
10K | 40:39 | Dalby Dash 10K | 0.8 | -0.4 | 8 Nov 15 | |
parkrun | 26:53 | York parkrun # 259 | 2.5 | 12.4 | 21 Oct 17 | |
10K | 42:23 | Foston and Thornton Le Clay 10K | 2.4 | -0.3 | 4 Oct 15 | |
Mar | 3:40:21 | Snowdonia Marathon | 5.0 | 1.9 | 24 Oct 15 | |
parkrun | 24:34 | York parkrun # 216 | 4.2 | 6.5 | 5 Nov 16 | |
HM | 92:10 | Vale of York Half Marathon | 0.6 | 0.9 | 20 Sep 15 | |
parkrun | 28:38 | York parkrun # 279 | 2.0 | 15.7 | 10 Mar 18 | |
HM | 92:29 | Isle of Skye Half Marathon | 2.0 | -0.3 | 13 Jun 15 | |
10K | 41:36 | York & District Summer 10K League | 1.8 | -0.4 | 26 May 15 | |
10K | 47:36 | Bawtry Forest 10K | 6.0 | 1.1 | 6 Sep 15 | |
parkrun | 19:26 | Rother Valley parkrun # 91 | 1.0 | -0.8 | 23 May 15 | |
HM | 96:02 | Maldon Half Marathon | 1.0 | 2.3 | 27 Sep 15 | |
parkrun | 23:12 | York parkrun # 208 | 0.9 | 7.3 | 3 Sep 16 | |
15M | 1:52:29 | Three Lakes Classic 15 | 3.0 | 0.9 | 20 Jun 15 | |
parkrun | 19:32 | York parkrun # 157 | 1.0 | -0.6 | 6 Jun 15 | |
10K | 41:04 | York & District Summer 10K League | 0.9 | -0.1 | 9 Jun 15 | |
parkrun | 21:01 | Fountains Abbey parkrun # 83 | 2.0 | 1.5 | 10 Oct 15 | |
10K | 43:50 | York & District Summer 10K League | 2.8 | 0.7 | 23 Jun 15 | |
Mar | 3:17:02 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
parkrun | 21:44 | Gibside parkrun # 64 | 4.0 | 0.9 | 8 Aug 15 | |
10K | 41:22 | Askern 10K | 0.6 | 0.5 | 20 May 15 | |
HM | 1:40:55 | Major Stone Half Marathon | 2.8 | 2.6 | 23 Aug 15 | |
5.3K | 25:17 | West Yorkshire League | 6.0 | 2.7 | 31 Oct 15 | |
parkrun | 25:39 | York parkrun # 235 | 1.2 | 11.6 | 11 Mar 17 | |
10K | 42:03 | York & District Summer 10K League | 1.3 | 0.5 | 12 May 15 | |
HM | 1:59:00 | Baildon Boundary Way Half Marathon | 6.0 | 7.1 | 3 Apr 16 | |
7.8K | 38:53 | Northern Championships | 4.6 | 5.1 | 30 Jan 16 | |
10K | 42:41 | Kirkbymoorside 10K | 1.6 | 0.8 | 3 May 15 | |
7M | 52:50 | Kilburn 7 | 4.2 | 2.0 | 12 Jul 15 | |
HM | 1:42:39 | Yorkshire Wolds Half Marathon | 3.0 | 3.1 | 18 Jul 15 | |
10K | 41:34 | Wakefield Hospice 10K | 0.7 | 0.6 | 29 Mar 15 | |
parkrun | 20:23 | Rother Valley parkrun # 89 | 1.0 | 1.2 | 9 May 15 | |
parkrun | 24:00 | Dalby Forest parkrun # 10 | 1.4 | 8.3 | 21 May 16 | |
parkrun | 22:59 | York parkrun # 172 | 3.0 | 4.3 | 7 Nov 15 | |
5K | 21:12 | York Millennium Bridge 5K | 0.4 | 3.4 | 12 Aug 15 | |
parkrun | 20:50 | York parkrun # 139 | 2.4 | 0.7 | 17 Jan 15 | |
10K | 45:17 | Helmsley 10K | 2.6 | 2.3 | 5 Apr 15 | |
10M | 72:32 | Guy Fawkes 10 | 3.2 | 0.4 | 2 Nov 14 | |
HM | 93:41 | Vodafone Malta Half Marathon | -0.2 | 2.4 | 22 Feb 15 | |
parkrun | 19:35 | York parkrun # 125 | 1.0 | -0.5 | 25 Oct 14 | |
10K | 41:10 | Foston and Thornton Le Clay 10K | 1.4 | -0.5 | 5 Oct 14 | |
20M | 2:36:55 | East Hull Harriers 20 | 0.6 | 4.2 | 22 Mar 15 | |
parkrun | 23:45 | York parkrun # 178 | 1.6 | 7.1 | 19 Dec 15 | |
parkrun | 22:40 | Humber Bridge parkrun # 51 | 3.0 | 3.7 | 30 May 15 | |
parkrun | 20:00 | Rother Valley parkrun # 71 | 1.0 | 0.4 | 15 Nov 14 | |
10K | 42:48 | Spofforth Gala 10K | 2.0 | 0.5 | 25 Aug 14 | |
parkrun | 23:07 | York parkrun # 168 | 1.0 | 6.6 | 3 Oct 15 | |
8K | 37:21 | Northern Championships | 3.7 | 3.1 | 24 Jan 15 | |
10K | 40:47 | YRRL Wistow 10K | 0.6 | -0.1 | 8 Jul 14 | |
HM | 1:44:46 | Yorkshire Half Marathon | 2.0 | 5.0 | 12 Apr 15 | |
HM | 88:45 | North Lincolnshire Half Marathon | 0.3 | -1.0 | 4 May 14 | |
HM | 93:02 | Isle of Skye Half Marathon | 1.6 | 0.3 | 14 Jun 14 | |
7M | 51:02 | Kilburn 7 | 4.2 | 0.5 | 13 Jul 14 | |
10K | 48:48 | Muddy Boots 10K | 4.0 | 4.2 | 8 Feb 15 | |
14M | 1:45:35 | Northumberland Coastal Run 14 | 2.6 | 1.7 | 20 Jul 14 | |
HM | 95:18 | Major Stone Half Marathon | 0.6 | 2.3 | 7 Sep 14 | |
5.67M | 37:25 | Blaydon Races 5.67 | 0.6 | 0.4 | 9 Jun 14 | |
10K | 41:52 | YRRL Easingwold 10K | 1.1 | 0.5 | 27 May 14 | |
10K | 43:55 | YRRL Bishop Wilton 10K | 2.6 | 1.0 | 24 Jun 14 | |
10K | 40:42 | YRRL Knavesmire 10K | -0.1 | 0.6 | 10 Jun 14 | |
10K | 41:22 | YRRL Pocklington 10K | 0.9 | -0.4 | 29 Apr 14 | |
10K | 42:50 | Helmsley 10K | 2.0 | -0.1 | 20 Apr 14 | |
10K | 42:21 | Askern 10K | 1.0 | 1.1 | 21 May 14 | |
10M | 68:24 | Thirsk 10 | 0.5 | 0.0 | 23 Mar 14 | |
10M | 76:10 | Ripon 10 | 4.0 | 1.7 | 18 May 14 | |
parkrun | 22:28 | York parkrun # 137 | 1.2 | 5.1 | 3 Jan 15 | |
HM | 1:46:54 | Baildon Boundary Way Half Marathon | 5.8 | 1.4 | 6 Apr 14 | |
HM | 95:16 | Colchester Half Marathon | 0.6 | 1.7 | 16 Mar 14 | |
Mar | 3:24:47 | Yorkshire Marathon | 2.2 | 0.9 | 20 Oct 13 | |
parkrun | 20:10 | York parkrun # 91 | 1.0 | 0.1 | 11 Jan 14 | |
parkrun | 20:11 | York parkrun # 88 | 1.0 | 0.1 | 28 Dec 13 | |
10M | 73:12 | Ferriby 10 | 1.7 | 1.6 | 26 Jan 14 | |
parkrun | 29:30 | York parkrun # 212 | 0.9 | 17.9 | 1 Oct 16 | |
HM | 94:27 | Clowne Half Marathon | 0.8 | 1.1 | 24 Nov 13 | |
HM | 90:13 | Bupa Great North Run | 0.4 | -0.4 | 15 Sep 13 | |
parkrun | 23:13 | York parkrun # 127 | 1.4 | 6.3 | 8 Nov 14 | |
parkrun | 20:01 | York parkrun # 80 | 0.8 | 0.0 | 9 Nov 13 | |
parkrun | 20:10 | York parkrun # 84 | 0.6 | 0.5 | 7 Dec 13 | |
10M | 75:12 | Guy Fawkes 10 | 3.4 | 1.1 | 3 Nov 13 | |
HM | 93:20 | Isle of Skye Half Marathon | 2.2 | -0.8 | 8 Jun 13 | |
parkrun | 24:30 | York parkrun # 143 | 1.2 | 8.9 | 14 Feb 15 | |
parkrun | 21:02 | Rother Valley parkrun # 31 | 1.0 | 1.8 | 21 Dec 13 | |
HM | 1:51:43 | Clowne Half Marathon | 0.8 | 9.0 | 23 Nov 14 | |
parkrun | 19:39 | York parkrun # 62 | 1.6 | -2.1 | 1 Jun 13 | |
10K | 44:01 | Sutton Park 10K | 1.8 | 1.3 | 29 Sep 13 | |
parkrun | 31:09 | York parkrun # 206 | 2.1 | 19.0 | 13 Aug 16 | |
10K | 41:52 | YRRL Easingwold 10K | 1.6 | -1.1 | 28 May 13 | |
10K | 43:11 | Yorkshire 10K | 0.6 | 1.7 | 22 Sep 13 | |
10K | 50:20 | Muddy Boots 10K | 5.2 | 3.7 | 9 Feb 14 | |
HM | 91:12 | Sheffield Half Marathon | 0.6 | -1.4 | 12 May 13 | |
10K | 42:35 | YRRL Wistow 10K | 1.1 | 0.6 | 9 Jul 13 | |
parkrun | 24:51 | York parkrun # 132 | 1.2 | 9.5 | 13 Dec 14 | |
Mar | 3:23:13 | Virgin London Marathon | 1.3 | -0.1 | 21 Apr 13 | |
10K | 41:34 | YRRL Tadcaster 10K | 0.6 | -0.4 | 14 May 13 | |
5M | 33:29 | South Yorkshire Road League | 1.0 | -1.0 | 8 May 13 | |
10M | 75:16 | Eccup 10 | 2.6 | 1.9 | 7 Jul 13 | |
10K | 42:09 | YRRL Pocklington 10K | 0.8 | -1.1 | 30 Apr 13 | |
parkrun | 24:29 | York parkrun # 123 | 0.8 | 9.3 | 4 Oct 14 | |
5M | 35:26 | South Yorkshire Road League | 3.0 | -0.9 | 10 Apr 13 | |
9M | 62:11 | Norton 9 | 0.7 | -1.0 | 3 Mar 13 | |
HM | 93:34 | Mitja Marató de Barcelona | -0.2 | 0.0 | 17 Feb 13 | |
parkrun | 25:31 | Fountains Abbey parkrun # 32 | 1.0 | 10.9 | 11 Oct 14 | |
parkrun | 20:29 | Newcastle parkrun # 154 | 1.8 | -2.5 | 29 Dec 12 | |
20M | 2:39:11 | East Hull 20 | 1.1 | 2.2 | 17 Mar 13 | |
5M | 35:39 | South Yorkshire Road League | 0.9 | 1.5 | 24 Apr 13 | |
HM | 1:40:59 | Clowne Half Marathon | 1.6 | 0.0 | 27 Nov 11 | |
9M | 68:33 | Norton 9 | 0.7 | -0.1 | 4 Mar 12 | |
HM | 99:49 | South Yorkshire Half Marathon | 0.8 | -1.3 | 18 Mar 12 | |
10M | 73:22 | Thirsk 10 | 0.7 | -1.3 | 25 Mar 12 | |
5M | 34:46 | South Yorkshire Road League | 0.7 | -1.5 | 28 Mar 12 | |
5M | 36:17 | South Yorkshire Road League | 1.9 | -0.1 | 11 Apr 12 | |
Mar | 3:47:45 | Virgin London Marathon | 1.5 | 3.3 | 22 Apr 12 | |
5M | 34:46 | South Yorkshire Road League | 0.8 | -0.8 | 9 May 12 | |
10M | 77:57 | off TRAC 10 | 2.6 | 0.6 | 13 May 12 | |
14M | 1:47:13 | Northumberland Coastal Run | 1.6 | -0.1 | 22 Jul 12 | |
7M | 49:42 | Bawtry Forest 7 | 3.0 | -2.9 | 9 Sep 12 | |
10K | 43:33 | Foston and Thornton Le Clay 10K | 1.8 | -2.0 | 23 Sep 12 | |
HM | 95:54 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | -0.8 | 28 Oct 12 | |
10K | 43:21 | Leeds Abbey Dash 10K | 0.0 | -0.1 | 18 Nov 12 | |
HM | 96:49 | Clowne Half Marathon | 1.7 | -1.2 | 25 Nov 12 | |
4.5M | 31:52 | Kimberworth Santa Special 4.5 | 2.4 | -1.0 | 16 Dec 12 | |
4M | 29:59 | Turkey Trot 4 | 1.0 | 3.2 | 26 Dec 12 | |
4.25M | 32:46 | South Yorkshire Road League | 1.3 | 4.8 | 17 Apr 13 | |
parkrun | 24:57 | Rother Valley parkrun # 33 | 1.0 | 9.3 | 4 Jan 14 | |
parkrun | 24:46 | York parkrun # 101 | 1.0 | 8.9 | 22 Mar 14 | |
parkrun | 24:45 | York parkrun # 103 | 0.6 | 9.3 | 5 Apr 14 | |
parkrun | 28:21 | York parkrun # 115 | 1.4 | 15.2 | 2 Aug 14 | |
parkrun | 26:02 | York parkrun # 117 | 0.8 | 12.0 | 16 Aug 14 | |