Name:
Vincent Alcock
Gender:
Male
Club:
Spectrum
Age Group:
V45
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13.6
58504

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K23:31Birchwood Brook 5K2.1-0.431 May 18+
parkrun24:00Fleetwood Promenade parkrun # 82.60.022 Sep 18+
parkrun24:41Oldham parkrun # 4103.80.028 Jul 18+
parkrun24:19Pennington Flash parkrun # 3633.2-0.123 Jun 18+
parkrun25:04Northwich parkrun # 25.0-0.57 Apr 18+
10K47:20Salford 10K0.3-0.130 Mar 18
parkrun24:41Halifax parkrun # 1673.20.618 Aug 18
parkrun24:12Delamere parkrun # 2513.8-0.917 Mar 18
10K49:07Warrington 10K0.90.921 Jun 18
10K49:11Leigh Community 10K0.81.112 Aug 18
parkrun25:09Pennington Flash parkrun # 3693.21.411 Aug 18
parkrun24:08Sale Water parkrun # 183.2-0.417 Feb 18
parkrun25:12Pennington Flash parkrun # 3583.61.119 May 18
parkrun25:26Pennington Flash parkrun # 3603.61.52 Jun 18
parkrun25:06Pennington Flash parkrun # 3454.6-0.127 Jan 18
parkrun24:29Blackpool parkrun # 632.41.021 Apr 18
parkrun25:21Pennington Flash parkrun # 3653.02.07 Jul 18
parkrun25:47Pennington Flash parkrun # 3723.42.31 Sep 18
parkrun24:00Pennington Flash parkrun # 3393.4-0.825 Nov 17
parkrun26:17Clitheroe Castle parkrun # 44.02.69 Jun 18
parkrun25:49Pennington Flash parkrun # 3445.40.413 Jan 18
parkrun25:14Pennington Flash parkrun # 3532.82.014 Apr 18
parkrun27:24Watergrove parkrun # 1936.02.412 May 18
parkrun25:06Worsley Woods parkrun # 3123.51.010 Feb 18
parkrun24:41Haigh Woodland parkrun # 1271.22.65 May 18
parkrun24:14Pennington Flash parkrun # 3353.00.028 Oct 17
parkrun25:44St Helens parkrun # 2082.43.316 Jun 18
parkrun25:31Burnley parkrun # 2874.21.16 Jan 18
parkrun24:37Princes parkrun # 3542.61.120 Jan 18
parkrun24:04Pennington Flash parkrun # 3362.60.14 Nov 17
parkrun24:09Pennington Flash parkrun # 3323.2-0.47 Oct 17
10K47:20Leigh Community 10K1.0-0.913 Aug 17
parkrun25:22The Wammy parkrun # 171.43.621 Jul 18
10K49:21Beat the Reaper 10K1.80.222 Oct 17
parkrun26:43Wilmslow parkrun # 1703.63.730 Jun 18
parkrun26:37Macclesfield parkrun # 53.63.626 May 18
parkrun25:51Worsley Woods parkrun # 3422.03.915 Sep 18
5M43:10Trotters 53.42.94 Mar 18
parkrun24:04Pennington Flash parkrun # 3283.2-0.59 Sep 17
HM1:56:11Essar Chester Half Marathon1.03.729 Apr 18
parkrun24:00Pennington Flash parkrun # 3292.60.016 Sep 17
10K48:11Wigan 10K0.50.53 Sep 17
5K22:38Mid Cheshire 5K0.4-0.524 Aug 17
10M82:50Preston 100.61.919 Nov 17
parkrun27:12Pennington Flash parkrun # 3416.02.130 Dec 17
6M49:38Lostock 60.73.225 Feb 18
5M43:35Pennington Flash 52.04.726 Aug 18
parkrun24:16Pennington Flash parkrun # 3262.80.326 Aug 17
parkrun27:37Lyme Park parkrun # 2274.04.84 Aug 18
parkrun28:04Pendle parkrun # 2224.84.714 Jul 18
parkrun24:35Pennington Flash parkrun # 3372.21.411 Nov 17
5K26:04Peter Lowe Memorial Hollins Green 5K1.64.624 Jun 18
5M40:47Gin Pit 52.21.61 Oct 17
parkrun26:26Hyndburn parkrun # 15.61.221 Oct 17
parkrun27:10Lancaster parkrun # 1114.83.33 Feb 18
parkrun27:36Pennington Flash parkrun # 3713.25.625 Aug 18
parkrun24:31Knowsley parkrun # 333.40.022 Jul 17
parkrun27:31Cheadle Hulme parkrun # 1196.02.69 Dec 17
parkrun26:22St Helens parkrun # 1814.02.72 Dec 17
parkrun24:20Pennington Flash parkrun # 3232.40.75 Aug 17
parkrun27:25Preston parkrun # 2874.14.43 Mar 18
parkrun25:39Crewe parkrun # 21.63.924 Feb 18
parkrun24:52Pennington Flash parkrun # 3253.01.119 Aug 17
parkrun24:58Pennington Flash parkrun # 3223.11.129 Jul 17
parkrun25:44Warrington parkrun # 2112.43.325 Dec 17
parkrun24:38Lytham Hall parkrun # 891.42.330 Sep 17
5.25M42:25Swinton 5.250.82.424 Sep 17
5K23:54Avenham Park 5K2.20.11 May 17
parkrun25:12Pennington Flash parkrun # 3272.42.32 Sep 17
parkrun23:57Pennington Flash parkrun # 3072.6-0.28 Apr 17
5M43:46Pennington Flash 53.93.027 Aug 17
parkrun26:00Pennington Flash parkrun # 3303.62.523 Sep 17
parkrun26:32Pennington Flash parkrun # 3333.83.214 Oct 17
5K23:04Mid Cheshire 5K-0.10.928 Apr 17
10K48:39Salford 10K0.40.914 Apr 17
parkrun25:02Pennington Flash parkrun # 3202.42.08 Jul 17
parkrun24:53Pennington Flash parkrun # 3083.60.515 Apr 17
parkrun24:37Widnes parkrun # 1291.62.015 Jul 17
parkrun29:53Cheadle Hulme parkrun # 1336.06.224 Mar 18
parkrun28:52Witton parkrun # 1086.04.716 Dec 17
parkrun25:20Pennington Flash parkrun # 3143.21.727 May 17
10K52:00Warrington 10K1.42.929 Jun 17
parkrun24:42Pennington Flash parkrun # 2993.80.011 Feb 17
parkrun25:31Marple parkrun # 2742.23.012 Aug 17
parkrun25:21Pennington Flash parkrun # 3014.60.325 Feb 17
parkrun28:30St Helens parkrun # 1853.96.31 Jan 18
parkrun25:36Pennington Flash parkrun # 3123.02.413 May 17
parkrun26:01Pennington Flash parkrun # 3153.22.93 Jun 17
parkrun26:54Pennington Flash parkrun # 3025.81.84 Mar 17
parkrun26:55Pennington Flash parkrun # 3193.83.81 Jul 17
parkrun25:37Pennington Flash parkrun # 2964.60.821 Jan 17
parkrun24:14Warrington parkrun # 1582.60.325 Dec 16
parkrun25:21Burnage parkrun # 2432.52.41 Apr 17
parkrun25:14Blackpool parkrun # 13.21.54 Feb 17
parkrun26:10Woodbank parkrun # 3904.81.518 Feb 17
parkrun25:42Pennington Flash parkrun # 3033.42.111 Mar 17
parkrun28:09Wepre parkrun # 595.83.824 Jun 17
5M43:48Trotters 53.93.05 Mar 17
parkrun24:55Pennington Flash parkrun # 2853.60.65 Nov 16
10K48:13Wigan 10K0.80.14 Sep 16
parkrun25:25Pennington Flash parkrun # 2883.61.426 Nov 16
parkrun23:01Croxteth Hall parkrun # 721.2-0.56 Aug 16
parkrun25:08Pennington Flash parkrun # 2913.01.517 Dec 16
parkrun26:07Pennington Flash parkrun # 3102.24.029 Apr 17
parkrun26:03Pennington Flash parkrun # 3053.03.125 Mar 17
5K22:52Mid Cheshire 5K0.5-0.125 Aug 16
parkrun25:25St Helens parkrun # 1372.42.614 Jan 17
parkrun24:55Pennington Flash parkrun # 2833.01.222 Oct 16
parkrun24:18Pennington Flash parkrun # 2742.80.220 Aug 16
parkrun23:49Pennington Flash parkrun # 2623.4-1.221 May 16
parkrun26:19Pennington Flash parkrun # 3111.84.86 May 17
parkrun23:28Pennington Flash parkrun # 2652.2-0.711 Jun 16
parkrun27:19Bolton parkrun # 3183.44.820 May 17
parkrun26:39Pennington Flash parkrun # 2924.82.324 Dec 16
parkrun24:58Pennington Flash parkrun # 2822.81.415 Oct 16
5M45:00Striders 55.62.530 Oct 16
parkrun24:23Chester parkrun # 112.21.017 Sep 16
parkrun23:12Southport parkrun # 61.00.016 Jul 16
parkrun23:54Pennington Flash parkrun # 2642.8-0.54 Jun 16
parkrun28:44Witton parkrun # 1052.48.118 Nov 17
parkrun25:00Pennington Flash parkrun # 2753.01.327 Aug 16
5M42:06Festive Flash 51.83.327 Nov 16
parkrun24:07Pennington Flash parkrun # 2692.40.39 Jul 16
10K49:34Warrington 10K1.30.930 Jun 16
parkrun24:39Pennington Flash parkrun # 2732.80.913 Aug 16
5K23:38Ellesmere Port RC 5K0.90.917 Aug 16
parkrun26:46Pennington Flash parkrun # 3092.44.922 Apr 17
parkrun23:54Pennington Flash parkrun # 2672.30.025 Jun 16
parkrun24:29Pennington Flash parkrun # 2712.21.230 Jul 16
parkrun26:07St Helens parkrun # 1352.53.71 Jan 17
parkrun24:05Pennington Flash parkrun # 2632.20.528 May 16
parkrun28:54Stretford parkrun # 1081.09.823 Dec 17
parkrun24:41Pennington Flash parkrun # 2603.50.27 May 16
parkrun24:08Pennington Flash parkrun # 2523.5-0.812 Mar 16
parkrun25:52Pennington Flash parkrun # 2813.02.88 Oct 16
parkrun27:08Phoenix parkrun # 13.04.928 Jan 17
10M86:21Swinton 101.03.025 Sep 16
parkrun25:45Crosby parkrun # 314.51.118 Jun 16
parkrun27:50Pennington Flash parkrun # 2944.44.71 Jan 17
10K48:39Southport Mad Dog 10K1.4-0.17 Feb 16
HM1:51:18Essar Chester Half Marathon0.91.615 May 16
10K49:45Newcastle 10K (Inc Staffordshire Championships)1.21.13 Apr 16
parkrun26:06Chadderton Hall parkrun # 15.50.723 Apr 16
parkrun28:20Watergrove parkrun # 1195.54.412 Nov 16
parkrun25:19Pennington Flash parkrun # 2554.00.92 Apr 16
parkrun24:14Pennington Flash parkrun # 2512.50.427 Feb 16
parkrun25:07Pennington Flash parkrun # 2543.51.026 Mar 16
parkrun26:06Pennington Flash parkrun # 2792.63.624 Sep 16
parkrun23:21Warrington parkrun # 1032.0-0.725 Dec 15
parkrun24:46Preston parkrun # 1962.51.416 Apr 16
parkrun28:07Stamford Park parkrun # 784.55.029 Oct 16
parkrun24:10Pennington Flash parkrun # 2462.50.323 Jan 16
parkrun28:11Hyde parkrun # 13.36.37 Jan 17
parkrun24:47Pennington Flash parkrun # 2404.0-0.112 Dec 15
parkrun24:47Pennington Flash parkrun # 2473.00.930 Jan 16
parkrun27:23Pennington Flash parkrun # 2803.44.91 Oct 16
parkrun25:22Pennington Flash parkrun # 2504.01.020 Feb 16
HM2:19:37Shrewsbury Half Marathon2.79.718 Jun 17
parkrun25:55Pennington Flash parkrun # 2593.02.930 Apr 16
parkrun22:40Pennington Flash parkrun # 2231.5-2.08 Aug 15
parkrun25:42Pennington Flash parkrun # 2434.51.01 Jan 16
10K61:03Newcastle Dales Dash 10K4.37.14 Dec 16
parkrun22:59Pennington Flash parkrun # 2242.0-1.415 Aug 15
parkrun24:52Ormskirk parkrun # 913.01.15 Dec 15
10K48:31Wigan 10K0.90.36 Sep 15
parkrun29:00Wepre parkrun # 86.04.92 Jul 16
parkrun25:06Oldham parkrun # 2852.02.513 Feb 16
parkrun24:56Pennington Flash parkrun # 2373.01.221 Nov 15
parkrun27:37Pennington Flash parkrun # 2772.46.310 Sep 16
parkrun23:41Pennington Flash parkrun # 2321.00.917 Oct 15
20M3:09:27Wrexham Marathon Festival 200.83.66 Mar 16
parkrun23:39Pennington Flash parkrun # 2192.0-0.611 Jul 15
parkrun25:08Pennington Flash parkrun # 2382.02.528 Nov 15
parkrun24:55Haigh Woodland parkrun # 12.02.231 Oct 15
parkrun28:17Pennington Flash parkrun # 2762.67.23 Sep 16
parkrun25:04Pennington Flash parkrun # 2273.01.412 Sep 15
parkrun24:14Pennington Flash parkrun # 2202.5-0.118 Jul 15
5M45:25Striders 55.43.11 Nov 15
parkrun26:20Lyme Park parkrun # 963.03.616 Jan 16
parkrun23:17Pennington Flash parkrun # 2141.0-0.36 Jun 15
parkrun24:25Pennington Flash parkrun # 2222.00.81 Aug 15
10M85:10Swinton 100.62.827 Sep 15
parkrun25:21Pennington Flash parkrun # 2332.52.424 Oct 15
10K49:49Warrington 10K1.40.525 Jun 15
parkrun22:58Pennington Flash parkrun # 2071.0-0.918 Apr 15
parkrun24:55Stretford parkrun # 11.03.214 Nov 15
5M41:54Gin Pit 51.63.311 Oct 15
parkrun23:38Pennington Flash parkrun # 2022.5-1.214 Mar 15
parkrun26:12Birkenhead parkrun # 331.05.45 Mar 16
parkrun26:51Pennington Flash parkrun # 2413.54.019 Dec 15
parkrun24:59Pennington Flash parkrun # 2291.03.326 Sep 15
parkrun29:37Rosliston parkrun # 194.07.823 Jul 16
parkrun26:46St Helens parkrun # 812.54.81 Jan 16
parkrun27:44Ellesmere Port parkrun # 644.04.92 Jan 16
parkrun24:37Pennington Flash parkrun # 1944.5-1.710 Jan 15
HM1:55:35English Half Marathon0.53.620 Sep 15
parkrun24:08Pennington Flash parkrun # 2131.01.330 May 15
parkrun24:25Pennington Flash parkrun # 2112.00.816 May 15
10K47:43Southport Mad Dog 10K0.2-0.58 Feb 15
parkrun24:32Pennington Flash parkrun # 2122.01.023 May 15
parkrun24:59Pennington Flash parkrun # 2171.52.327 Jun 15
parkrun26:26Pennington Flash parkrun # 2263.03.85 Sep 15
parkrun23:05Warrington parkrun # 551.0-1.024 Jan 15
parkrun25:39Pennington Flash parkrun # 2311.04.410 Oct 15
parkrun27:53Pennington Flash parkrun # 2423.06.126 Dec 15
parkrun23:51Widnes parkrun # 12.0-0.617 Jan 15
5M42:22Wizard 51.63.39 Jul 15
parkrun26:09Wilmslow parkrun # 212.04.329 Aug 15
parkrun23:23Warrington parkrun # 422.0-1.48 Nov 14
parkrun26:13Pennington Flash parkrun # 2005.00.928 Feb 15
parkrun25:24Pennington Flash parkrun # 2092.52.02 May 15
parkrun24:21Pennington Flash parkrun # 2051.01.64 Apr 15
parkrun26:07Bramhall Park parkrun # 3692.04.222 Aug 15
parkrun24:42South Manchester parkrun # 2701.51.811 Apr 15
26.2K2:35:53MBNA Chester Metric Marathon 26.2K1.34.34 Oct 15
10K62:36Newcastle Dales Dash 10K5.66.86 Dec 15
10K53:23Lymm Festival 10K1.03.95 Jul 15
10K53:35Pennington Flash in the Park 10K1.53.621 Jun 15
parkrun24:38Pennington Flash parkrun # 1903.0-0.16 Dec 14
parkrun25:49Pennington Flash parkrun # 2102.52.79 May 15
parkrun24:38Pennington Flash parkrun # 1853.0-0.11 Nov 14
parkrun25:32Pennington Flash parkrun # 1983.01.714 Feb 15
Mar4:14:42Virgin London Marathon0.83.826 Apr 15
parkrun29:22Pennington Flash parkrun # 81.50.030 Apr 11
parkrun29:33Pennington Flash parkrun # 91.5-1.27 May 11
parkrun29:25Pennington Flash parkrun # 101.5-1.414 May 11
parkrun27:35Pennington Flash parkrun # 111.5-4.221 May 11
parkrun27:55Pennington Flash parkrun # 121.5-1.028 May 11
parkrun28:16Pennington Flash parkrun # 131.5-0.44 Jun 11
parkrun26:55Pennington Flash parkrun # 141.5-2.611 Jun 11
parkrun26:26Pennington Flash parkrun # 151.5-2.318 Jun 11
5K26:22Lymm 5K1.1-1.225 Jun 11
parkrun26:45Pennington Flash parkrun # 171.5-0.92 Jul 11
parkrun26:07Pennington Flash parkrun # 181.5-1.99 Jul 11
parkrun25:25Pennington Flash parkrun # 192.5-3.716 Jul 11
parkrun26:41Pennington Flash parkrun # 231.50.713 Aug 11
10K56:17Birchwood 10K0.82.021 Aug 11
parkrun27:02Pennington Flash parkrun # 251.51.227 Aug 11
parkrun26:21Pennington Flash parkrun # 261.50.13 Sep 11
parkrun25:52Pennington Flash parkrun # 271.5-0.710 Sep 11
parkrun27:09Pennington Flash parkrun # 281.51.417 Sep 11
parkrun25:26Pennington Flash parkrun # 291.5-1.524 Sep 11
parkrun25:16Pennington Flash parkrun # 301.5-1.81 Oct 11
parkrun26:29Pennington Flash parkrun # 311.50.68 Oct 11
parkrun25:50Pennington Flash parkrun # 321.5-0.515 Oct 11
parkrun25:42Pennington Flash parkrun # 331.5-0.722 Oct 11
parkrun24:58Pennington Flash parkrun # 341.5-2.029 Oct 11
parkrun25:48Pennington Flash parkrun # 351.50.05 Nov 11
parkrun25:17Pennington Flash parkrun # 361.5-0.912 Nov 11
parkrun25:29Pennington Flash parkrun # 371.5-0.619 Nov 11
parkrun27:05Pennington Flash parkrun # 391.52.13 Dec 11
parkrun27:47Pennington Flash parkrun # 401.53.210 Dec 11
parkrun27:10Pennington Flash parkrun # 411.52.324 Dec 11
parkrun25:53Pennington Flash parkrun # 422.0-0.431 Dec 11
parkrun27:23Pennington Flash parkrun # 433.01.17 Jan 12
parkrun26:08Pennington Flash parkrun # 442.00.014 Jan 12
parkrun26:24Pennington Flash parkrun # 451.01.521 Jan 12
parkrun25:44Pennington Flash parkrun # 462.0-0.728 Jan 12
parkrun25:22Pennington Flash parkrun # 471.0-0.34 Feb 12
parkrun26:34Pennington Flash parkrun # 482.00.818 Feb 12
parkrun26:00Pennington Flash parkrun # 501.00.83 Mar 12
parkrun25:18Pennington Flash parkrun # 511.0-0.410 Mar 12
parkrun26:03Pennington Flash parkrun # 521.00.917 Mar 12
parkrun24:58Pennington Flash parkrun # 531.0-1.024 Mar 12
HM2:00:58Wilmslow Half Marathon (Inc England Champs)0.8-1.925 Mar 12
parkrun24:26Pennington Flash parkrun # 541.0-2.031 Mar 12
parkrun24:22Pennington Flash parkrun # 551.5-1.67 Apr 12
parkrun24:36Pennington Flash parkrun # 561.0-0.614 Apr 12
parkrun24:29Pennington Flash parkrun # 571.5-1.321 Apr 12
parkrun24:26Pennington Flash parkrun # 581.5-1.428 Apr 12
parkrun24:53Pennington Flash parkrun # 591.0-0.15 May 12
HM1:50:44Chester Half Marathon0.9-4.813 May 12
parkrun24:40Pennington Flash parkrun # 611.0-0.519 May 12
parkrun26:23Pennington Flash parkrun # 622.01.526 May 12
5K24:02Peter Lowe Memorial Hollins Green 5K0.5-1.12 Jun 12
parkrun25:08Pennington Flash parkrun # 642.5-1.19 Jun 12
parkrun25:04Pennington Flash parkrun # 651.00.316 Jun 12
10K51:28Warrington 10K1.00.120 Jun 12
5K25:06Lymm 5K1.4-0.123 Jun 12
parkrun24:48Pennington Flash parkrun # 671.0-0.230 Jun 12
parkrun26:22Pennington Flash parkrun # 682.01.57 Jul 12
parkrun24:00Pennington Flash parkrun # 691.0-1.714 Jul 12
parkrun24:44Pennington Flash parkrun # 701.00.321 Jul 12
parkrun25:25Pennington Flash parkrun # 712.00.528 Jul 12
10M87:36Great Warford 101.01.429 Jul 12
parkrun23:46Pennington Flash parkrun # 721.0-1.44 Aug 12
parkrun24:57Pennington Flash parkrun # 731.01.111 Aug 12
parkrun24:04Pennington Flash parkrun # 742.5-1.918 Aug 12
parkrun25:12Pennington Flash parkrun # 751.51.125 Aug 12
parkrun24:59Pennington Flash parkrun # 761.50.71 Sep 12
parkrun26:46Pennington Flash parkrun # 771.53.88 Sep 12
parkrun25:16Pennington Flash parkrun # 781.51.215 Sep 12
parkrun25:42Pennington Flash parkrun # 791.52.022 Sep 12
parkrun26:17Pennington Flash parkrun # 801.53.029 Sep 12
parkrun24:57Pennington Flash parkrun # 811.50.66 Oct 12
parkrun24:57Pennington Flash parkrun # 821.50.613 Oct 12
parkrun25:15Pennington Flash parkrun # 831.51.220 Oct 12
parkrun29:03Pennington Flash parkrun # 841.57.427 Oct 12
parkrun24:54Pennington Flash parkrun # 851.50.63 Nov 12
parkrun25:16Pennington Flash parkrun # 862.00.710 Nov 12
parkrun25:27Pennington Flash parkrun # 871.51.517 Nov 12
parkrun25:33Pennington Flash parkrun # 881.51.724 Nov 12
parkrun24:58Worsley Woods parkrun # 401.50.71 Dec 12
parkrun25:18Worsley Woods parkrun # 411.51.38 Dec 12
parkrun26:36Pennington Flash parkrun # 892.52.515 Dec 12
parkrun26:50Pennington Flash parkrun # 901.53.922 Dec 12
parkrun28:45Pennington Flash parkrun # 912.06.429 Dec 12
parkrun28:05Pennington Flash parkrun # 921.55.95 Jan 13
parkrun26:09Pennington Flash parkrun # 931.52.712 Jan 13
parkrun27:29Pennington Flash parkrun # 941.54.919 Jan 13
parkrun28:04Worsley Woods parkrun # 481.55.926 Jan 13
parkrun25:25Pennington Flash parkrun # 951.51.52 Feb 13
parkrun24:26Pennington Flash parkrun # 961.5-0.39 Feb 13
10K49:38Southport Mad Dog Seaside 10K0.3-0.210 Feb 13
parkrun24:32Pennington Flash parkrun # 971.5-0.116 Feb 13
parkrun24:37Pennington Flash parkrun # 981.50.123 Feb 13
parkrun24:25Pennington Flash parkrun # 991.5-0.32 Mar 13
parkrun26:25Pennington Flash parkrun # 1003.01.79 Mar 13
parkrun25:45Pennington Flash parkrun # 1012.01.516 Mar 13
parkrun25:51Pennington Flash parkrun # 1021.52.230 Mar 13
parkrun24:52Worsley Woods parkrun # 581.01.06 Apr 13
parkrun25:14Pennington Flash parkrun # 1041.01.613 Apr 13
parkrun24:50Worsley Woods parkrun # 601.00.920 Apr 13
parkrun25:02Pennington Flash parkrun # 1061.50.827 Apr 13
parkrun25:18Pennington Flash parkrun # 1071.51.34 May 13
HM1:54:07Chester Half Marathon0.61.212 May 13
5K23:06Christleton 5K-0.4-0.817 May 13
parkrun25:55Pennington Flash parkrun # 1101.52.325 May 13
parkrun26:43Pennington Flash parkrun # 1111.53.71 Jun 13
5K25:21Bowdon 5K0.72.26 Jun 13
parkrun25:32Pennington Flash parkrun # 1121.02.28 Jun 13
5K24:16Dunham Massey 5K0.50.413 Jun 13
parkrun26:14Pennington Flash parkrun # 1132.02.415 Jun 13
10K51:43Warrington 10K1.01.020 Jun 13
parkrun25:26Pennington Flash parkrun # 1141.51.522 Jun 13
parkrun25:57Pennington Flash parkrun # 1151.02.929 Jun 13
parkrun25:56Pennington Flash parkrun # 1161.52.46 Jul 13
parkrun27:02Pennington Flash parkrun # 1171.54.213 Jul 13
5M44:53Burtonwood 51.54.420 Jul 13
parkrun27:12Pennington Flash parkrun # 1192.04.027 Jul 13
5M44:16Pie and Peas 52.03.37 Aug 13
parkrun28:54Delamere parkrun # 231.47.210 Aug 13
parkrun26:13Pennington Flash parkrun # 1221.52.817 Aug 13
parkrun28:02Pennington Flash parkrun # 1232.05.324 Aug 13
parkrun25:14Pennington Flash parkrun # 1251.51.17 Sep 13
parkrun24:59Pennington Flash parkrun # 1261.01.214 Sep 13
parkrun24:11Albert parkrun # 2781.0-0.221 Sep 13
Mar4:26:12Chester Marathon1.64.26 Oct 13
parkrun24:52Pennington Flash parkrun # 1292.00.012 Oct 13
parkrun25:11Pennington Flash parkrun # 1312.50.126 Oct 13
HM1:48:52Capesthorne Half Marathon1.0-1.23 Nov 13
parkrun24:47Pennington Flash parkrun # 1332.0-0.29 Nov 13
parkrun26:16Pennington Flash parkrun # 1341.03.416 Nov 13
HM1:57:07Conwy Half Marathon1.31.924 Nov 13
parkrun24:11Pennington Flash parkrun # 1361.5-0.730 Nov 13
parkrun24:53Pennington Flash parkrun # 1372.5-0.57 Dec 13
parkrun24:39Worsley Woods parkrun # 941.00.614 Dec 13
parkrun26:00Pennington Flash parkrun # 1404.00.028 Dec 13
parkrun25:35Pennington Flash parkrun # 1413.00.31 Jan 14
parkrun24:18Worsley Woods parkrun # 981.5-0.511 Jan 14
parkrun25:27Pennington Flash parkrun # 1443.00.018 Jan 14
parkrun24:59Warrington parkrun # 12.20.025 Jan 14
parkrun27:00Cuerden Valley parkrun # 265.00.71 Feb 14
parkrun24:45Pennington Flash parkrun # 1472.0-0.28 Feb 14
10K53:21Southport Mad Dog Seaside 10K2.60.89 Feb 14
parkrun27:50Pennington Flash parkrun # 1483.53.515 Feb 14
parkrun24:36Pennington Flash parkrun # 1493.0-1.522 Feb 14
parkrun23:54Pennington Flash parkrun # 1503.5-3.31 Mar 14
parkrun24:49Pennington Flash parkrun # 1511.50.48 Mar 14
parkrun24:18Pennington Flash parkrun # 1522.0-1.015 Mar 14
parkrun23:05Warrington parkrun # 91.5-2.822 Mar 14
parkrun23:34Ormskirk parkrun # 12.0-1.129 Mar 14
Mar4:13:01Greater Manchester Marathon1.03.36 Apr 14
parkrun23:39Pennington Flash parkrun # 1583.0-1.926 Apr 14
parkrun23:56Pennington Flash parkrun # 1591.50.13 May 14
parkrun23:23Pennington Flash parkrun # 1611.0-0.417 May 14
5K25:47Christleton 5K-0.25.123 May 14
parkrun24:50Pennington Flash parkrun # 1632.01.231 May 14
parkrun23:52Pennington Flash parkrun # 1641.00.57 Jun 14
parkrun27:23Pennington Flash parkrun # 1651.56.114 Jun 14
parkrun24:40Pennington Flash parkrun # 1661.01.921 Jun 14
10K50:00Warrington 10K1.10.626 Jun 14
parkrun25:31Pennington Flash parkrun # 1673.01.428 Jun 14
parkrun24:40St Helens parkrun # 11.51.45 Jul 14
10K53:44Lymm Festival 10K0.84.16 Jul 14
parkrun27:47Conkers parkrun # 1751.07.226 Jul 14
parkrun26:38Pennington Flash parkrun # 1722.04.32 Aug 14
parkrun23:29Pennington Flash parkrun # 1731.0-0.29 Aug 14
parkrun24:22Pennington Flash parkrun # 1742.00.416 Aug 14
parkrun25:11Pennington Flash parkrun # 1752.01.823 Aug 14
parkrun25:43Pennington Flash parkrun # 1762.52.330 Aug 14
10K51:29Wigan 10K0.62.47 Sep 14
parkrun24:56Pennington Flash parkrun # 1781.51.913 Sep 14
HM1:54:01EHM Festival of Running Half Marathon0.61.421 Sep 14
parkrun25:08Pennington Flash parkrun # 1812.01.74 Oct 14
parkrun25:04Pennington Flash parkrun # 1823.00.611 Oct 14
parkrun26:17Pennington Flash parkrun # 1833.52.218 Oct 14
parkrun24:38Pennington Flash parkrun # 1841.51.425 Oct 14
parkrun25:14St Helens parkrun # 211.02.922 Nov 14
parkrun27:21Wythenshawe parkrun # 1642.55.029 Nov 14
parkrun27:45Delamere parkrun # 902.06.120 Dec 14
parkrun25:53Warrington parkrun # 493.02.125 Dec 14
parkrun27:17Warrington parkrun # 505.02.427 Dec 14
parkrun27:40Pennington Flash parkrun # 1922.06.01 Jan 15
parkrun26:04Warrington parkrun # 522.03.43 Jan 15
parkrun25:40Pennington Flash parkrun # 1963.01.731 Jan 15
parkrun25:08Congleton parkrun # 1151.03.021 Feb 15
parkrun25:24Pennington Flash parkrun # 2011.03.57 Mar 15
HM2:00:35Wrexham Half Marathon0.25.88 Mar 15
parkrun25:45Heaton Park parkrun # 2682.03.121 Mar 15
Mar4:45:06Gin Pit Marathon Day 21.58.022 Mar 15
parkrun26:28Pennington Flash parkrun # 2043.03.328 Mar 15
parkrun28:06Southwark parkrun # 871.57.525 Apr 15
parkrun25:48Pennington Flash parkrun # 2161.04.220 Jun 15
parkrun27:01Pennington Flash parkrun # 2181.55.84 Jul 15
parkrun28:01Conkers parkrun # 2291.87.125 Jul 15

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