Name:
Stephen Makin
Gender:
Male
Club:
Wigan Phoenix
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:08Pennington Flash parkrun # 4434.4-2.718 Jan 20+
parkrun20:19Tawd Valley parkrun # 314.6-2.529 Feb 20+
parkrun20:23Tawd Valley parkrun # 304.2-2.022 Feb 20+
parkrun20:22Pennington Flash parkrun # 4363.8-1.67 Dec 19+
parkrun20:26Sutton Manor parkrun # 43.2-0.928 Dec 19+
parkrun20:00Croxteth Hall parkrun # 2352.1-0.630 Nov 19
parkrun21:18Pennington Flash parkrun # 4464.2-0.18 Feb 20
10K41:58Rainford 10K2.40.66 Oct 19
parkrun19:48Newcastle parkrun # 4782.4-0.27 Sep 19
parkrun20:06Congleton parkrun # 3523.0-0.117 Aug 19
HM91:40SimplyHealth Great North Run1.41.28 Sep 19
parkrun21:01Hyndburn parkrun # 933.80.921 Sep 19
parkrun20:48Tawd Valley parkrun # 34.10.210 Aug 19
parkrun21:28Clitheroe Castle parkrun # 614.21.420 Jul 19
parkrun21:21Pennington Flash parkrun # 4312.41.826 Oct 19
parkrun20:14Haigh Woodland parkrun # 1831.81.31 Jun 19
20M2:34:15Trimpell 200.93.315 Mar 20
parkrun20:35Pennington Flash parkrun # 4092.31.618 May 19
parkrun23:26Pennington Flash parkrun # 4384.83.421 Dec 19
parkrun24:48Whinlatter Forest parkrun # 749.62.329 Jun 19
parkrun20:05Ormskirk parkrun # 2591.21.630 Mar 19
parkrun20:18Ormskirk parkrun # 2552.01.32 Mar 19
parkrun20:28St Helens parkrun # 2373.30.31 Jan 19
parkrun20:30Pennington Flash parkrun # 3893.20.529 Dec 18
parkrun19:53Southport parkrun # 1431.41.02 Feb 19
parkrun21:02Pennington Flash parkrun # 3924.00.812 Jan 19
parkrun22:45Tawd Valley parkrun # 23.64.53 Aug 19
HM91:59SimplyHealth Great North Run2.71.09 Sep 18
parkrun19:34Congleton parkrun # 2992.60.118 Aug 18
parkrun21:11Pennington Flash parkrun # 4032.42.76 Apr 19
parkrun22:00Pennington Flash parkrun # 3994.42.39 Mar 19
parkrun21:39Croxteth Hall parkrun # 2112.23.825 May 19
parkrun21:26Pennington Flash parkrun # 3844.41.224 Nov 18
parkrun20:00Pennington Flash parkrun # 3683.40.24 Aug 18
parkrun21:32Lancaster parkrun # 1623.22.626 Jan 19
parkrun19:51Pennington Flash parkrun # 3524.6-1.37 Apr 18
parkrun19:56Nobles parkrun # 313.20.27 Jul 18
parkrun20:47Pennington Flash parkrun # 3832.22.117 Nov 18
parkrun20:37St Helens parkrun # 2183.21.61 Sep 18
parkrun20:49Pendle parkrun # 2105.6-0.321 Apr 18
parkrun19:24Conwy parkrun # 1771.40.916 Jun 18
parkrun22:23Pennington Flash parkrun # 3904.43.01 Jan 19
parkrun19:18Southport parkrun # 952.6-0.517 Mar 18
parkrun20:22Gateshead parkrun # 3272.22.18 Sep 18
parkrun19:33Widnes parkrun # 1613.2-0.53 Mar 18
parkrun20:03Fell Foot parkrun # 1802.21.514 Jul 18
parkrun19:33Sale Water parkrun # 143.1-0.420 Jan 18
parkrun21:05Ormskirk parkrun # 2283.02.811 Aug 18
parkrun20:15Ormskirk parkrun # 2034.2-0.110 Feb 18
parkrun25:07Pennington Flash parkrun # 4273.49.128 Sep 19
parkrun19:30Ormskirk parkrun # 1933.2-0.79 Dec 17
parkrun20:09Ormskirk parkrun # 1994.0-0.113 Jan 18
parkrun18:57Pennington Flash parkrun # 3283.4-2.09 Sep 17
parkrun18:44Southwick Country Park parkrun # 3222.4-1.514 Oct 17
parkrun19:30Ormskirk parkrun # 1922.8-0.32 Dec 17
parkrun19:39Pennington Flash parkrun # 3373.6-0.711 Nov 17
parkrun20:24Pennington Flash parkrun # 3453.60.827 Jan 18
parkrun20:34Pennington Flash parkrun # 3424.30.41 Jan 18
parkrun21:02Penrith parkrun # 2192.13.630 Jun 18
parkrun24:20Ormskirk parkrun # 2732.09.16 Jul 19
parkrun26:31Tawd Valley parkrun # 173.610.116 Nov 19
parkrun19:25Markeaton parkrun # 2042.30.128 Oct 17
parkrun20:00Pennington Flash parkrun # 3314.0-0.430 Sep 17
parkrun21:37Pennington Flash parkrun # 3583.23.719 May 18
parkrun24:38Pennington Flash parkrun # 4142.09.622 Jun 19
parkrun18:58Ormskirk parkrun # 1712.2-0.624 Jun 17
parkrun20:37Keswick parkrun # 1813.01.818 Nov 17
parkrun21:38Ormskirk parkrun # 2132.44.528 Apr 18
parkrun20:58Lytham Hall parkrun # 1180.94.75 May 18
parkrun19:27Pennington Flash parkrun # 3163.2-0.610 Jun 17
parkrun22:40Pennington Flash parkrun # 3632.86.123 Jun 18
parkrun24:51Pennington Flash parkrun # 3883.88.222 Dec 18
parkrun19:55Pennington Flash parkrun # 3044.4-0.818 Mar 17
parkrun20:54Ormskirk parkrun # 1912.43.025 Nov 17
parkrun21:55St Helens parkrun # 1853.83.61 Jan 18
parkrun19:41Pennington Flash parkrun # 3024.2-1.14 Mar 17
parkrun22:27Pennington Flash parkrun # 3483.64.910 Mar 18
parkrun21:28Ormskirk parkrun # 1982.64.06 Jan 18
parkrun19:17Ormskirk parkrun # 1671.60.727 May 17
parkrun20:29Penrith parkrun # 1811.82.816 Sep 17
6.8K19:33Northern Counties Men's 6-Stage Relays-6.51.525 Sep 16
parkrun18:59Blackpool parkrun # 12.4-0.74 Feb 17
parkrun20:27Penrith parkrun # 1702.81.91 Jul 17
parkrun19:56Southport parkrun # 621.22.45 Aug 17
parkrun25:43Pennington Flash parkrun # 3972.610.923 Feb 19
parkrun19:40Pennington Flash parkrun # 2954.02.17 Jan 17
parkrun19:05St Helens parkrun # 1352.52.41 Jan 17
10K37:08Rainford Charity 10K0.81.42 Oct 16
parkrun19:29Keswick parkrun # 1402.60.128 Jan 17
parkrun18:18Pennington Flash parkrun # 2772.42.010 Sep 16
parkrun24:42Pennington Flash parkrun # 3713.09.725 Aug 18
parkrun21:03Heaton Park parkrun # 3802.03.919 Aug 17
parkrun30:06Ormskirk parkrun # 2944.414.814 Dec 19
parkrun20:50St Helens parkrun # 1642.03.529 Jul 17
parkrun25:56Pennington Flash parkrun # 3913.010.95 Jan 19
parkrun20:47Pennington Flash parkrun # 3123.32.113 May 17
10K37:42Pennington Flash in the Park 10K2.22.119 Jun 16
parkrun21:15Pennington Flash parkrun # 3202.63.78 Jul 17
parkrun20:45Ormskirk parkrun # 1622.42.922 Apr 17
parkrun21:27Pennington Flash parkrun # 3172.83.917 Jun 17
parkrun23:05Pennington Flash parkrun # 3343.66.121 Oct 17
parkrun22:22Ormskirk parkrun # 1892.26.14 Nov 17
parkrun19:11Didcot parkrun # 881.23.910 Dec 16
parkrun18:41Pennington Flash parkrun # 2692.43.29 Jul 16
parkrun18:46Pennington Flash parkrun # 2554.01.82 Apr 16
HM88:46Great North Run1.74.911 Sep 16
parkrun18:58Pennington Flash parkrun # 2623.42.821 May 16
parkrun18:37St Helens parkrun # 933.51.926 Mar 16
parkrun21:43Knowsley parkrun # 193.63.615 Apr 17
parkrun24:09Pennington Flash parkrun # 3512.29.531 Mar 18
parkrun20:47St Helens parkrun # 1343.25.231 Dec 16
parkrun20:44Stretford parkrun # 622.95.414 Jan 17
parkrun20:08St Helens parkrun # 1143.64.720 Aug 16
parkrun19:38Lytham Hall parkrun # 312.45.216 Jul 16
parkrun25:22Pennington Flash parkrun # 3404.49.423 Dec 17
parkrun20:51Pennington Flash parkrun # 2813.05.58 Oct 16
parkrun19:54Witton parkrun # 195.03.116 Jan 16
parkrun20:27St Helens parkrun # 1261.46.312 Nov 16
parkrun19:19Crosby parkrun # 242.04.930 Apr 16
10K36:26Rainford 10K1.02.04 Oct 15
parkrun18:57Southport parkrun # 10.65.511 Jun 16
parkrun27:52Pennington Flash parkrun # 3773.213.96 Oct 18
parkrun22:41Pennington Flash parkrun # 2994.05.111 Feb 17
parkrun18:50Pennington Flash parkrun # 2492.03.913 Feb 16
6.6K23:32Northern Men's 6-Stage Relays1.12.019 Sep 15
parkrun22:50Preston parkrun # 2472.47.029 Apr 17
parkrun19:24Pennington Flash parkrun # 2483.04.16 Feb 16
parkrun20:58Pennington Flash parkrun # 2762.67.43 Sep 16
parkrun19:03St Helens parkrun # 812.53.91 Jan 16
parkrun19:04Skipton parkrun # 1183.03.421 Nov 15
parkrun19:33Pennington Flash parkrun # 2404.03.412 Dec 15
parkrun19:23Princes parkrun # 2591.55.619 Mar 16
parkrun18:58Ormskirk parkrun # 1041.05.227 Feb 16
parkrun18:30Haigh Woodland parkrun # 12.03.231 Oct 15
parkrun16:50Widnes parkrun # 12.0-0.517 Jan 15
10K37:54Wigan 10K0.93.76 Sep 15
parkrun23:22Pennington Flash parkrun # 3002.87.618 Feb 17
10K37:34Pennington Flash in the Park 10K1.52.721 Jun 15
parkrun18:37Ormskirk parkrun # 772.03.429 Aug 15
parkrun27:09Wythenshawe parkrun # 3273.013.917 Feb 18
parkrun20:23Ormskirk parkrun # 1210.48.725 Jun 16
parkrun40:08Rothay Park parkrun # 45.622.515 Feb 20
10M56:03Swinton 100.9-0.628 Sep 14
6K20:15Northern Men's 6 Stage Relays2.7-1.520 Sep 14
parkrun24:16Pennington Flash parkrun # 3112.69.56 May 17
parkrun18:58Pennington Flash parkrun # 2252.04.222 Aug 15
parkrun19:02Pennington Flash parkrun # 2202.53.818 Jul 15
parkrun22:09Pennington Flash parkrun # 2732.89.513 Aug 16
parkrun19:03Pennington Flash parkrun # 2005.01.428 Feb 15
Mar2:44:16BMW Frankfurt Marathon0.41.426 Oct 14
HM74:52Bupa Great North Run0.9-0.57 Sep 14
parkrun36:12Ormskirk parkrun # 2923.223.023 Nov 19
parkrun38:54Ormskirk parkrun # 2994.423.34 Jan 20
parkrun25:03Pennington Flash parkrun # 2945.211.31 Jan 17
HM89:28Morrisons Great North Run1.45.913 Sep 15
parkrun35:27Ormskirk parkrun # 2892.622.92 Nov 19
8.8M58:36Welsh Castles Relay3.43.97 Jun 15
10K34:09Rainford 10K0.60.05 Oct 14
parkrun17:57St Helens parkrun # 273.01.01 Jan 15
parkrun18:41Pennington Flash parkrun # 2122.03.623 May 15
4.6M27:55Northern Men's 12-Stage Relays2.42.628 Mar 15
parkrun21:54Pennington Flash parkrun # 2662.010.218 Jun 16
parkrun17:50Pennington Flash parkrun # 1952.01.724 Jan 15
parkrun18:18Bolton parkrun # 2072.52.37 Mar 15
parkrun17:38Pennington Flash parkrun # 1892.50.829 Nov 14
parkrun35:40Bolton parkrun # 4184.822.115 Jun 19
parkrun25:02Pennington Flash parkrun # 3033.69.911 Mar 17
parkrun18:24Pennington Flash parkrun # 2141.04.06 Jun 15
parkrun20:34Croxteth Hall parkrun # 422.07.52 Jan 16
12.3M96:57Welsh Castles Relay2.511.04 Jun 16
parkrun23:03Pennington Flash parkrun # 2683.810.62 Jul 16
5M27:48Manchester Harriers YMCA 51.40.114 Sep 14
parkrun36:51Pennington Flash parkrun # 4492.424.314 Mar 20
7K24:36Chorley Harriers Astley Park 7K Series3.0-0.66 Aug 14
parkrun19:05Pennington Flash parkrun # 2112.04.416 May 15
5K16:09Sale Sizzler 5K Series0.5-0.631 Jul 14
parkrun18:54Pennington Flash parkrun # 2161.05.020 Jun 15
parkrun20:51Cuerden Valley parkrun # 1163.07.17 Nov 15
parkrun17:19Pennington Flash parkrun # 1812.00.64 Oct 14
parkrun25:57Pennington Flash parkrun # 3242.013.112 Aug 17
parkrun20:54St Helens parkrun # 733.07.214 Nov 15
parkrun24:29Pennington Flash parkrun # 2843.811.729 Oct 16
parkrun20:56Ormskirk parkrun # 1051.09.25 Mar 16
5M27:35Horwich Jubilee 5 Series1.4-0.318 Jun 14
parkrun18:34Pennington Flash parkrun # 1913.02.320 Dec 14
7K24:36Chorley Harriers Astley Park 7K Series3.0-0.72 Jul 14
parkrun22:18Pennington Flash parkrun # 2523.59.412 Mar 16
parkrun20:35Keswick parkrun # 822.07.524 Oct 15
parkrun21:24Ormskirk parkrun # 1002.09.230 Jan 16
parkrun18:30Pennington Flash parkrun # 1972.03.27 Feb 15
parkrun17:49Keswick parkrun # 332.01.715 Nov 14
parkrun18:45Pennington Flash parkrun # 2031.54.221 Mar 15
parkrun19:58St Helens parkrun # 246.02.313 Dec 14
parkrun29:13St Helens parkrun # 2032.018.112 May 18
parkrun18:22Pennington Flash parkrun # 1922.02.91 Jan 15
parkrun26:33Pennington Flash parkrun # 3014.611.525 Feb 17
parkrun24:03Pennington Flash parkrun # 2792.613.324 Sep 16
parkrun17:53Pennington Flash parkrun # 1762.51.330 Aug 14
parkrun17:28Pennington Flash parkrun # 1692.50.412 Jul 14
parkrun40:58Ormskirk parkrun # 2982.526.01 Jan 20
parkrun22:52Pennington Flash parkrun # 2434.59.51 Jan 16
10K36:13Radcliffe 10K2.70.027 Apr 14
parkrun16:52Pennington Flash parkrun # 1661.00.521 Jun 14
10K33:41Cheshire 10K0.4-1.330 Mar 14
parkrun38:49Lytham Hall parkrun # 2031.226.57 Mar 20
parkrun32:45Haigh Woodland parkrun # 1572.221.71 Dec 18
13.1M82:50Welsh Castles Relay2.81.47 Jun 14
4M21:43Haigh Hall 40.90.114 May 14
parkrun25:32Pennington Flash parkrun # 2853.613.85 Nov 16
parkrun22:29Pennington Flash parkrun # 2462.510.823 Jan 16
parkrun37:51Haigh Woodland parkrun # 1981.826.714 Sep 19
7K25:07Chorley Harriers Astley Park 7K Series2.80.37 May 14
5M29:22Trotters 53.6-1.02 Mar 14
parkrun32:00Fell Foot parkrun # 1822.621.328 Jul 18
5.54M31:36Northern Men's 12 Stage Relays2.1-0.915 Mar 14
parkrun17:13Ormskirk parkrun # 12.0-0.629 Mar 14
parkrun35:30Bakewell parkrun # 611.924.916 Mar 19
5K16:51Central Lancashire 5K1.5-0.916 Feb 14
parkrun21:31Pennington Flash parkrun # 2321.010.417 Oct 15
parkrun20:02Ormskirk parkrun # 502.06.421 Feb 15
parkrun35:01Morecambe Prom parkrun # 11.025.313 Apr 19
parkrun33:50Ormskirk parkrun # 2372.023.110 Nov 18
parkrun17:17Ormskirk parkrun # 21.01.55 Apr 14
parkrun38:40Pennington Flash parkrun # 4072.426.44 May 19
parkrun20:12Pennington Flash parkrun # 1833.55.218 Oct 14
parkrun19:04Pennington Flash parkrun # 1673.03.328 Jun 14
parkrun17:36Warrington parkrun # 12.20.125 Jan 14
parkrun18:59Pennington Flash parkrun # 1781.54.713 Sep 14
6.6K22:09Northern Men's 6-Stage Relays1.4-1.621 Sep 13
10K37:54Southport Mad Dog Seaside 10K2.61.09 Feb 14
parkrun38:46Ormskirk parkrun # 2532.626.316 Feb 19
parkrun20:49Keswick parkrun # 502.08.014 Mar 15
parkrun19:55Hilly Fields parkrun # 984.04.15 Jul 14
parkrun41:12Birkenhead parkrun # 2031.128.813 Jul 19
parkrun24:31Pennington Flash parkrun # 2453.513.69 Jan 16
parkrun18:30Pennington Flash parkrun # 1443.01.218 Jan 14
parkrun23:37Pennington Flash parkrun # 2382.013.428 Nov 15
parkrun20:05Pennington Flash parkrun # 1802.06.527 Sep 14
HM77:26Bupa Great North Run0.40.215 Sep 13
parkrun22:27Pennington Flash parkrun # 2192.011.211 Jul 15
parkrun21:41Pennington Flash parkrun # 1983.08.714 Feb 15
parkrun21:58Pennington Flash parkrun # 2062.59.811 Apr 15
10K34:37Wigan 10K0.2-0.18 Sep 13
parkrun22:18Pennington Flash parkrun # 2171.511.427 Jun 15
parkrun19:12Pennington Flash parkrun # 1651.55.114 Jun 14
parkrun19:58Pennington Flash parkrun # 1722.06.32 Aug 14
parkrun18:47Pennington Flash parkrun # 1433.01.811 Jan 14
parkrun18:19Pennington Flash parkrun # 1303.00.819 Oct 13
parkrun20:58Pennington Flash parkrun # 1882.08.322 Nov 14
HM2:21:51SimplyHealth Great North Run1.421.110 Sep 17
5K16:43Sale Sizzler 5K Series (Inc Northern Champs)0.8-0.515 Aug 13
parkrun22:37Pennington Flash parkrun # 2082.511.125 Apr 15
parkrun21:53Pennington Flash parkrun # 1933.09.13 Jan 15
parkrun20:29Pennington Flash parkrun # 1702.56.819 Jul 14
parkrun18:35Pennington Flash parkrun # 1323.01.42 Nov 13
parkrun31:29Pennington Flash parkrun # 3272.620.92 Sep 17
parkrun18:28Pennington Flash parkrun # 1382.02.114 Dec 13
parkrun24:16Pennington Flash parkrun # 2263.013.65 Sep 15
parkrun22:56Pennington Flash parkrun # 2102.511.79 May 15
7K24:27Chorley Harriers Astley Park 7K Series1.00.27 Aug 13
parkrun23:31Pennington Flash parkrun # 2242.013.315 Aug 15
parkrun23:48Pennington Flash parkrun # 2301.514.33 Oct 15
10K35:45Warrington 10K1.00.320 Jun 13
parkrun18:07Pennington Flash parkrun # 1351.02.423 Nov 13
parkrun46:30Wyre Forest parkrun # 2023.631.727 Jul 19
parkrun17:20Pennington Flash parkrun # 1181.00.720 Jul 13
parkrun20:12Pennington Flash parkrun # 1503.54.31 Mar 14
4M22:42Haigh Hall 42.4-0.68 May 13
parkrun17:29Pennington Flash parkrun # 1161.50.56 Jul 13
7K24:48Chorley Harriers Astley Park 7K Series1.20.63 Jul 13
10K34:31Salford 10K0.4-1.529 Mar 13
parkrun19:24Pennington Flash parkrun # 1561.06.012 Apr 14
20M2:06:47Trimpell 201.00.017 Mar 13
parkrun29:51Pennington Flash parkrun # 2883.620.626 Nov 16
Mar2:53:49Virgin London Marathon1.31.721 Apr 13
7K25:28Chorley Harriers Astley Park 7K Series2.80.01 May 13
5K17:31Three Sisters 5K1.50.612 Jun 13
parkrun21:07Pennington Flash parkrun # 1603.57.010 May 14
7K26:27Chorley Harriers Astley Park 7K Series3.60.75 Jun 13
parkrun22:12Pennington Flash parkrun # 1823.09.711 Oct 14
parkrun20:02Pennington Flash parkrun # 1571.07.319 Apr 14
5M28:44Horwich Jubilee 5 Series0.81.015 May 13
parkrun17:43Pennington Flash parkrun # 1082.00.511 May 13
parkrun20:38Pennington Flash parkrun # 1493.05.722 Feb 14
parkrun30:40Pennington Flash parkrun # 2913.022.417 Dec 16
parkrun20:22Pennington Flash parkrun # 1531.56.622 Mar 14
parkrun44:38Ormskirk parkrun # 2334.029.013 Oct 18
parkrun17:33Delamere parkrun # 11.8-0.82 Mar 13
parkrun18:25Pennington Flash parkrun # 1132.02.015 Jun 13
8.6M58:59Welsh Castles Relay Stage 145.02.69 Jun 13
10K37:00St Helens 10K1.40.110 Mar 13
parkrun46:29Kew Woods parkrun # 63.431.919 Jan 19
parkrun18:13Pennington Flash parkrun # 1012.00.416 Mar 13
parkrun20:08Preston parkrun # 683.04.628 Sep 13
parkrun28:16Ormskirk parkrun # 1171.621.828 May 16
parkrun17:56Pennington Flash parkrun # 981.50.323 Feb 13
HM82:03Great North West Half Marathon0.21.524 Feb 13
parkrun21:31Pennington Flash parkrun # 1423.56.94 Jan 14
parkrun18:53Pennington Flash parkrun # 1003.00.99 Mar 13
parkrun21:25Pennington Flash parkrun # 1413.07.21 Jan 14
parkrun28:50Pennington Flash parkrun # 2562.521.89 Apr 16
HM78:29Bupa Great North Run0.2-1.016 Sep 12
6K20:48Northern Counties Men's 6-Stage Relays1.2-1.122 Sep 12
parkrun44:35Ormskirk parkrun # 2321.631.429 Sep 18
parkrun45:54Pennington Flash parkrun # 3812.432.13 Nov 18
parkrun18:10Roundhay parkrun # 792.5-0.210 Nov 12
parkrun18:00Pennington Flash parkrun # 871.50.517 Nov 12
parkrun22:57Pennington Flash parkrun # 1583.011.126 Apr 14
parkrun17:35Mansfield parkrun # 31.5-0.413 Oct 12
parkrun17:49Pennington Flash parkrun # 811.50.16 Oct 12
10K36:21City of Salford 10K0.7-1.19 Sep 12
parkrun18:18Pennington Flash parkrun # 881.51.124 Nov 12
parkrun20:43Pennington Flash parkrun # 1281.57.35 Oct 13
parkrun20:59Pennington Flash parkrun # 1292.07.412 Oct 13
parkrun22:15Keswick parkrun # 51.011.83 May 14
parkrun18:08Pennington Flash parkrun # 831.50.820 Oct 12
parkrun18:50Pennington Flash parkrun # 961.52.39 Feb 13
parkrun21:49Pennington Flash parkrun # 1372.58.57 Dec 13
parkrun18:11Pennington Flash parkrun # 841.50.927 Oct 12
parkrun18:54Pennington Flash parkrun # 951.52.42 Feb 13
parkrun18:12Pennington Flash parkrun # 851.50.93 Nov 12
parkrun18:40Pennington Flash parkrun # 931.51.912 Jan 13
parkrun17:47Pennington Flash parkrun # 771.5-1.28 Sep 12
parkrun20:38Pennington Flash parkrun # 1221.57.217 Aug 13
parkrun21:12Pennington Flash parkrun # 1341.08.816 Nov 13
parkrun20:38Pennington Flash parkrun # 1241.07.731 Aug 13
HM82:55Fleetwood Half Marathon0.60.326 Aug 12
parkrun22:40Pennington Flash parkrun # 1393.09.721 Dec 13
parkrun27:13St Helens parkrun # 641.020.712 Sep 15
15K63:23Derwentwater 15K4.80.01 Sep 12
parkrun19:01Pennington Flash parkrun # 921.52.75 Jan 13
parkrun22:29Cuerden Valley parkrun # 15.07.310 Aug 13
parkrun19:16Pennington Flash parkrun # 941.53.219 Jan 13
parkrun18:50Preston parkrun # 281.52.38 Dec 12
parkrun20:31Pennington Flash parkrun # 1201.07.43 Aug 13
10K36:48Warrington 10K1.0-0.920 Jun 12
parkrun19:19Pennington Flash parkrun # 912.02.829 Dec 12
parkrun21:47Pennington Flash parkrun # 1361.59.530 Nov 13
10K38:07Birchwood 10K1.30.219 Aug 12
parkrun17:40Poole parkrun # 700.8-0.728 Jul 12
parkrun22:42Pennington Flash parkrun # 1472.010.78 Feb 14
parkrun30:55Pennington Flash parkrun # 2572.025.316 Apr 16
parkrun18:56Pennington Flash parkrun # 742.50.318 Aug 12
parkrun18:30Pennington Flash parkrun # 751.50.425 Aug 12
parkrun34:56Pennington Flash parkrun # 2833.027.422 Oct 16
parkrun18:16Pennington Flash parkrun # 721.00.44 Aug 12
parkrun22:28Pennington Flash parkrun # 1332.010.39 Nov 13
Mar2:58:32Zurich Barcelona Marathon1.20.525 Mar 12
parkrun21:02Pennington Flash parkrun # 1101.58.025 May 13
3.75M22:28Haigh Hall Relays3.4-2.310 Mar 12
parkrun18:16Roundhay parkrun # 423.0-2.818 Feb 12
parkrun20:55Pennington Flash parkrun # 1071.57.74 May 13
parkrun17:38Worsley Woods parkrun # 31.0-1.517 Mar 12
parkrun17:56Barrow parkrun # 321.0-0.35 May 12
parkrun18:10Pennington Flash parkrun # 611.00.219 May 12
parkrun18:24Pennington Flash parkrun # 671.00.730 Jun 12
parkrun18:27Pennington Flash parkrun # 691.00.814 Jul 12
parkrun18:29Pennington Flash parkrun # 651.00.816 Jun 12
parkrun47:44Pennington Flash parkrun # 3533.834.114 Apr 18
parkrun21:29Pennington Flash parkrun # 1091.58.918 May 13
parkrun21:14Pennington Flash parkrun # 1121.08.98 Jun 13
parkrun18:36Pennington Flash parkrun # 602.00.112 May 12
parkrun18:30Pennington Flash parkrun # 571.50.421 Apr 12
parkrun18:31Pennington Flash parkrun # 581.50.428 Apr 12
HM82:02Great North West Half Marathon-0.2-0.526 Feb 12
parkrun20:35Pennington Flash parkrun # 901.55.922 Dec 12
parkrun24:17Pennington Flash parkrun # 1511.514.28 Mar 14
parkrun18:09Pennington Flash parkrun # 501.0-0.43 Mar 12
parkrun38:35Pennington Flash parkrun # 2892.430.63 Dec 16
9.75M64:41Welsh Castles Relay0.82.89 Jun 12
parkrun18:45Pennington Flash parkrun # 551.50.97 Apr 12
parkrun22:17Pennington Flash parkrun # 1061.510.427 Apr 13
parkrun18:52Pennington Flash parkrun # 561.01.714 Apr 12
10K37:50Ribble Valley 10K (Inc Northern Champs)0.5-2.027 Dec 11
HM86:07Central Lancashire New Year's Half Marathon1.20.12 Jan 12
parkrun20:27Crystal Palace parkrun # 1052.04.011 Aug 12
5M45:49Gin Pit 51.620.912 Oct 14
parkrun22:16Pennington Flash parkrun # 1031.010.96 Apr 13
parkrun19:14Pennington Flash parkrun # 422.00.331 Dec 11
parkrun19:56Pennington Flash parkrun # 433.00.77 Jan 12
parkrun19:21Pennington Flash parkrun # 411.5-0.524 Dec 11
parkrun18:52Pennington Flash parkrun # 301.5-1.91 Oct 11
parkrun19:28Pennington Flash parkrun # 381.5-0.226 Nov 11
parkrun31:02Skipton parkrun # 851.525.94 Apr 15
HM99:59Bupa Great North Run Half Marathon0.70.019 Sep 10
10K39:41Bupa Great Manchester Run 10K0.4-5.915 May 11
HM88:19Bupa Great North Run Half Marathon0.20.218 Sep 11
parkrun19:16Pennington Flash parkrun # 291.5-1.124 Sep 11
15K67:15Helvellyn 15K4.20.45 Nov 11
13K66:05Ullswater 13K3.07.36 Nov 11
parkrun19:55Pennington Flash parkrun # 371.50.719 Nov 11
17K86:35Kentmere 17K5.07.326 May 12
parkrun40:41Pennington Flash parkrun # 971.531.616 Feb 13
parkrun24:53Pennington Flash parkrun # 1021.515.330 Mar 13
10K57:37Windmill 10K0.021.510 Nov 13
parkrun31:22Pennington Flash parkrun # 1404.022.928 Dec 13
parkrun31:57Cuerden Valley parkrun # 265.022.61 Feb 14
parkrun32:22Pennington Flash parkrun # 1903.026.16 Dec 14
parkrun51:44Ormskirk parkrun # 1581.842.425 Mar 17
parkrun49:32Pennington Flash parkrun # 3072.638.18 Apr 17

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EventTimeRaceDate
XC41:49Mid Lancs League26 Sep 15