Mohammed Abu-Rezeq
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM68:29Mill Town to Moors Oldham Half Marathon3.4-1.327 Oct 19+1
HM66:14Four Villages Half Marathon0.70.219 Jan 20+2
10K30:11Dewsbury 10K0.20.92 Feb 20+3
HM67:59RunThrough Tatton Park Half Marathon1.70.13 Nov 19+4
HM65:33Manchester Half Marathon0.7-0.113 Oct 19+5
10K29:45Wilmslow Festive 10K0.20.424 Nov 19
10K30:18RunThrough Tatton Park 10K1.20.02 Nov 19
10K30:58City of Preston 10K1.90.120 Oct 19
HM64:28Chester Half Marathon1.2-1.319 May 19
10K31:08Blackburn 10K0.81.317 Nov 19
6.8K19:22Northern Counties Men's 6-Stage Relays0.0-0.115 Sep 19
10K30:27City of Salford 10K0.60.88 Sep 19
7M35:28Tour of Tameside Stage 4 - Hyde 72.5-0.216 Jun 19
10K30:39Darlington 10K0.90.711 Aug 19
HM68:41Asda Foundation Hull Half Marathon1.70.52 Jun 19
HM67:56Asda Foundation Leeds Half Marathon1.00.712 May 19
10K31:14City of Manchester 10K0.81.57 Jul 19
10K29:18Cheshire Arley Hall 10K-0.2-0.323 Mar 19
HM66:38Four Villages Half Marathon1.0-0.420 Jan 19
6M36:32Tour of Tameside Stage 2 - Hell on the Fell 67.81.614 Jun 19
10K30:13Trafford 10K0.8-0.210 Mar 19
HM67:34Village Bakery Wrexham Half Marathon0.70.417 Feb 19
Mar2:22:56Baxters Loch Ness Marathon1.9-0.723 Sep 18
HM78:00Tour of Tameside Stage 3 - Hero Half Marathon3.03.815 Jun 19
Mar2:25:20MBNA Chester Marathon1.00.77 Oct 18
10K35:42Tour of Tameside Stage 1 - Cross Trail 10K3.14.013 Jun 19
HM66:44Wilmslow Half Marathon1.7-1.124 Jun 18
5K14:25Sale Sizzler 5K Series0.30.016 Aug 18
5K14:30Sale Sizzler 5K Series0.9-0.42 Aug 18
10K31:27We Love Manchester 10K2.00.08 Jul 18
7M36:10Tour of Tameside Stage 4 - Hyde 72.40.117 Jun 18
HM68:06Asda Foundation Leeds Half Marathon1.30.013 May 18
10K32:18City of Salford 10K1.11.89 Sep 18
6M34:53Tour of Tameside Stage 2 - Hell on the Fell 66.40.715 Jun 18
HM75:28Tour of Tameside Stage 3 - Hero Half Marathon3.02.016 Jun 18
5K14:24Podium 5K0.5-0.211 Mar 18
10K29:42Dewsbury 10K0.0-0.14 Feb 18
HM70:32Four Villages Half Marathon1.80.721 Jan 18
10K34:44Tour of Tameside Stage 1 - Cross Trail 10K3.02.614 Jun 18
10K30:22Cheshire 10K0.40.34 Nov 17
1000030:04.69BMC Grand Prix0.4-0.119 Aug 17
10K30:29City of Salford 10K0.60.23 Sep 17
10K30:17Alderley Bypass 10K1.0-0.42 Jul 17
HM67:20Chester Half Marathon1.1-0.221 May 17
5K14:26Sale Sizzler 5K Series0.5-0.23 Aug 17
10K30:50We Love Manchester 10K1.10.19 Jul 17
HM66:25Wilmslow Half Marathon1.1-0.119 Mar 17
HM67:31North Lincolnshire Half Marathon0.90.07 May 17
parkrun15:11Hyde parkrun # 251.60.424 Jun 17
HM70:22Plusnet Leeds Half Marathon1.70.714 May 17
30008:24.15Trafford AC Grand Prix0.70.413 Jun 17
Mar2:20:52Baxters Loch Ness Marathon1.8-0.625 Sep 16
10K30:26Cheshire 10K0.21.226 Mar 17
HM67:24Four Villages Half Marathon1.30.215 Jan 17
10K30:43Dewsbury 10K (Long course)0.61.15 Feb 17
10K30:19Run Tatton 10K0.80.520 Nov 16
10K29:57Percy Pud 10K0.30.54 Dec 16
10K30:27Cheshire 10K0.31.112 Nov 16
HM67:10Cheshire Half Marathon1.30.117 Jul 16
10K30:03City of Salford 10K0.70.34 Sep 16
7M34:43Tour of Tameside Stage 4 - Hyde 72.3-0.719 Jun 16
HM67:12Plusnet Leeds Half Marathon2.0-0.58 May 16
10K30:33We Love Manchester 10K1.50.010 Jul 16
5M24:15Run the Alderley Bypass 51.20.33 Jul 16
HM66:15Essar Chester Half Marathon0.90.115 May 16
HM65:40Alloa Half Marathon0.70.020 Mar 16
HM66:18Wilmslow Half Marathon1.00.03 Apr 16
HM72:38Tour of Tameside Stage 2 - High Peak Half Marathon2.41.818 Jun 16
10K29:09Trafford 10K0.00.013 Mar 16
10K34:29Tour of Tameside Stage 1 - Cross Trail 10K3.22.716 Jun 16
10K30:06Dewsbury 10K0.40.67 Feb 16
HM71:31Tour of Tameside Stage 2 - High Peak Half Marathon3.20.420 Jun 15
7M35:32Tour of Tameside Stage 3 - Hyde 72.40.021 Jun 15
10K30:32We Love Manchester 10K1.30.212 Jul 15
HM66:38Chester Half Marathon0.70.517 May 15
10K29:12Cheshire 10K0.1-0.118 Apr 15
2.4M11:16Northern Men's 12-Stage Relays2.30.328 Mar 15
HM71:18Leeds Half Marathon1.42.110 May 15
HM67:16Conwy Half Marathon1.20.323 Nov 14
10K31:02Dewsbury 10K0.71.41 Feb 15
10K29:11Cheshire 10K0.1-0.52 Nov 14
HM65:24Bristol Half Marathon0.3-0.121 Sep 14
HM65:48Chester Half Marathon1.7-1.318 May 14
15K49:36Meerbrook 15K4.0-0.82 Aug 14
6K18:39Northern Men's 6 Stage Relays2.70.120 Sep 14
5K14:26Sale Sizzler 5K Series0.7-0.117 Jul 14
10K30:58City of Salford 10K0.71.07 Sep 14
10K30:39We Love Manchester 10K1.30.013 Jul 14
5K14:35Sale Sizzler 5K Series0.80.23 Jul 14
HM66:01Wilmslow Half Marathon0.7-0.223 Mar 14
10K29:40Cheshire 10K0.4-0.230 Mar 14
HM65:46Essar Four Villages Half Marathon0.6-0.219 Jan 14
10M49:41Stockport 101.1-0.58 Dec 13
10K30:24Dewsbury 10K0.60.42 Feb 14
10K29:30Leeds Abbey Dash 10K0.3-0.717 Nov 13
5K14:31Sale Sizzler 5K Series1.3-0.91 Aug 13
10K30:25City of Salford 10K0.50.28 Sep 13
5K14:28Sale Sizzler 5K Series1.1-0.818 Jul 13
10K30:39We Love Manchester 10K1.4-0.514 Jul 13
5K14:29Sale Sizzler 5K Series0.7-0.34 Jul 13
5M24:34Sale 51.20.01 Jun 13
10K31:02Sport in The Port 10K0.60.816 Jun 13
10M49:55Stockport 101.4-1.09 Dec 12
5K16:19Stride Through The Woods 5K4.00.617 Apr 13
10K29:49Leeds Abbey Dash 10K0.0-0.518 Nov 12
10K31:34Ribble Valley 10K (Inc Northern Champs)0.91.130 Dec 12
6K17:41Northern Counties Men's 6-Stage Relays1.2-1.122 Sep 12
HM69:52Macclesfield Half Marathon1.60.030 Sep 12
10K30:18City of Salford 10K0.7-0.69 Sep 12
10K32:50Boggart Chase 10K2.40.516 Sep 12
5K14:32Sale Sizzler 5K (Inc Northern Champs)0.5-0.916 Aug 12
10K30:35We Love Manchester 10K0.6-0.824 Jun 12
7.6K22:28Northern Men's 12-Stage Relays (Long Legs)0.3-1.231 Mar 12
10K29:51Trafford 10K0.0-1.111 Mar 12
10M51:44Stockport 101.30.011 Dec 11
10K30:48Ribble Valley 10K (Inc Northern Champs)0.5-1.127 Dec 11

Order By:

XC34:11Manchester Area League22 Oct 11
XC41:09Northern Championships28 Jan 12
XC15:38ECCA National Relays3 Nov 12
FELL35:25Tour of Tameside Stage 2 - Copley Fell Race (6M)17 Jun 16