Name:
Helen Rachel Jones
Gender:
Female
Club:
Neath
Age Group:
V50
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11.0
10096

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:26Swansea Bay parkrun # 2530.6-0.730 Apr 22+1
parkrun21:30Swansea Bay parkrun # 2490.6-0.82 Apr 22+2
parkrun21:33Swansea Bay parkrun # 2500.4-0.39 Apr 22+3
Mar3:42:52Snowdonia Marathon Eryri5.8-1.926 Oct 19+4
10K46:30Hereford Couriers Christmas 10K1.8-0.328 Dec 21+5
6.07K28:09Welsh Inter-Regional Championships3.2-0.620 Nov 21
parkrun21:35Swansea Bay parkrun # 2271.6-1.69 Oct 21
6.8K32:37The John H Collins Gwent League4.5-0.714 Nov 21
parkrun22:27Swansea Bay parkrun # 2450.80.95 Mar 22
parkrun21:36Swansea Bay parkrun # 2241.5-0.411 Sep 21
parkrun22:03Swansea Bay parkrun # 2301.0-0.130 Oct 21
parkrun22:04Gnoll parkrun # 2044.0-2.030 Nov 19
parkrun22:28Swansea Bay parkrun # 2540.21.87 May 22
parkrun23:08Swansea Bay parkrun # 2471.51.519 Mar 22
parkrun21:49Swansea Bay parkrun # 2250.8-0.425 Sep 21
10K45:17Admiral Swansea Bay 10K0.60.819 Sep 21
parkrun21:47Swansea Bay parkrun # 2231.00.44 Sep 21
10K58:29Merthyr Mawr Christmas Pudding 10K10.01.65 Dec 21
parkrun22:11Swansea Bay parkrun # 2221.21.028 Aug 21
5.6M40:11Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.212 Jan 20
10K43:51Admiral Swansea Bay 10K0.8-0.622 Sep 19
10K46:06Richard Burton 10K2.4-0.23 Nov 19
5.6M44:02West Glamorgan League3.51.52 Feb 20
parkrun25:13Swansea Bay parkrun # 2463.53.312 Mar 22
parkrun22:16Swansea Bay parkrun # 2091.80.61 Jan 20
7K32:04West Glamorgan League2.70.120 Oct 19
4.2M32:29West Glamorgan League3.91.117 Nov 19
parkrun22:15Swansea Bay parkrun # 2100.71.74 Jan 20
HM1:40:11JCP Swansea Half Marathon1.70.023 Jun 19
parkrun23:27Gnoll parkrun # 2013.80.99 Nov 19
Mar3:38:20Snowdonia Marathon Eryri5.8-2.127 Oct 18
parkrun22:59Swansea Bay parkrun # 2170.63.222 Feb 20
10K46:44Tenby 10K2.40.528 Jul 19
parkrun21:11Swansea Bay parkrun # 1741.4-1.020 Apr 19
5K21:55Versus Arthritis 5K1.00.88 Aug 19
parkrun21:34Swansea Bay parkrun # 1791.20.025 May 19
parkrun21:50Swansea Bay parkrun # 1781.30.418 May 19
parkrun22:32Swansea Bay parkrun # 1941.11.914 Sep 19
5.6M39:14Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-1.113 Jan 19
5M34:47Glynneath 50.9-0.426 Dec 18
10K61:44Merthyr Mawr Christmas Pudding 10K10.05.08 Dec 19
parkrun21:24Swansea Bay parkrun # 1621.1-0.326 Jan 19
parkrun21:34Porthcawl parkrun # 2922.4-0.624 Nov 18
parkrun21:13Swansea Bay parkrun # 1561.0-0.122 Dec 18
10M77:36Sospan Road Runners MT103.00.718 Nov 18
parkrun21:52Swansea Bay parkrun # 1700.41.423 Mar 19
parkrun22:41Swansea Bay parkrun # 1681.91.49 Mar 19
parkrun21:56Swansea Bay parkrun # 1511.90.617 Nov 18
parkrun21:20Swansea Bay parkrun # 1471.20.120 Oct 18
parkrun22:00Swansea Bay parkrun # 1571.51.029 Dec 18
parkrun22:20Swansea Bay parkrun # 1710.62.130 Mar 19
parkrun22:06Swansea Bay parkrun # 1650.41.816 Feb 19
Mar3:35:07Virgin London Marathon3.2-0.122 Apr 18
parkrun21:25Swansea Bay parkrun # 1421.10.41 Sep 18
parkrun21:56Swansea Bay parkrun # 1491.01.53 Nov 18
parkrun22:22Gnoll parkrun # 1551.22.11 Dec 18
parkrun21:46Swansea Bay parkrun # 1431.40.88 Sep 18
parkrun21:36Swansea Bay parkrun # 1401.00.818 Aug 18
parkrun21:54Swansea Bay parkrun # 1450.71.729 Sep 18
parkrun21:51Swansea Bay parkrun # 1411.01.325 Aug 18
parkrun23:22Swansea Bay parkrun # 1581.72.91 Jan 19
parkrun22:15Swansea Bay parkrun # 1381.41.74 Aug 18
parkrun21:33Swansea Bay parkrun # 1290.61.119 May 18
10K61:12Merthyr Mawr Christmas Pudding 10K10.05.49 Dec 18
5.6M40:01Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.60.014 Jan 18
6.42K27:53Welsh National Championships0.90.624 Feb 18
parkrun21:59Swansea Bay parkrun # 1102.40.31 Jan 18
parkrun23:09Gnoll parkrun # 1272.42.412 May 18
parkrun22:43Swansea Bay parkrun # 1241.82.314 Apr 18
parkrun21:34Swansea Bay parkrun # 1081.00.923 Dec 17
10K43:41Admiral Swansea Bay 10K0.8-0.124 Sep 17
10M75:08Brecon Lions 102.50.06 Aug 17
HM96:19JCP Swansea Half Marathon1.3-0.525 Jun 17
4.2M32:57West Glamorgan League4.91.526 Nov 17
HM99:55Port Talbot Half Marathon1.70.713 Aug 17
parkrun22:14Swansea Bay parkrun # 1071.41.89 Dec 17
3M22:56West Glamorgan League5.21.922 Oct 17
parkrun23:53Swansea Bay parkrun # 1221.94.431 Mar 18
parkrun23:38Swansea Bay parkrun # 1260.84.928 Apr 18
5K21:45Welsh Relay Championships0.41.916 Sep 17
parkrun21:59Swansea Bay parkrun # 950.82.09 Sep 17
parkrun22:01Swansea Bay parkrun # 940.82.12 Sep 17
parkrun21:33Swansea Bay parkrun # 771.60.329 Apr 17
parkrun24:47Swansea Bay parkrun # 1212.05.924 Mar 18
parkrun22:06Gnoll parkrun # 782.20.813 May 17
parkrun23:04Gnoll parkrun # 724.50.41 Apr 17
10M75:56Sospan Road Runners 103.5-0.520 Nov 16
parkrun20:41Swansea Bay parkrun # 581.2-1.017 Dec 16
6.42K29:30Welsh National Championships4.00.125 Feb 17
parkrun20:46Swansea Bay parkrun # 601.2-0.831 Dec 16
parkrun21:32Swansea Bay parkrun # 760.61.322 Apr 17
10K48:16Merthyr Mawr Christmas Pudding 10K5.6-0.511 Dec 16
HM99:05Llanelli Waterside Half Marathon0.51.512 Mar 17
parkrun21:45Swansea Bay parkrun # 751.21.115 Apr 17
parkrun21:13Swansea Bay parkrun # 631.00.321 Jan 17
parkrun22:17Gnoll parkrun # 662.50.918 Feb 17
parkrun21:41Swansea Bay parkrun # 691.01.24 Mar 17
4.2M31:03West Glamorgan League3.80.127 Nov 16
parkrun21:04Swansea Bay parkrun # 560.60.43 Dec 16
4.6M40:04West Glamorgan League10.00.915 Jan 17
10M73:35Brecon Lions 102.1-0.37 Aug 16
HM99:35Port Talbot Half Marathon2.20.221 Aug 16
Mar3:19:54Virgin London Marathon0.9-0.624 Apr 16
parkrun21:48Swansea Bay parkrun # 541.21.219 Nov 16
10K45:11Tenby 10K2.00.431 Jul 16
Mar3:30:23Snowdonia Marathon5.0-2.524 Oct 15
10K44:33Ammanford 10K1.80.010 Jul 16
10K67:42Merthyr Mawr Christmas Pudding 10K10.09.721 Jan 18
parkrun23:26Swansea Bay parkrun # 701.04.611 Mar 17
HM94:57Merthyr Half Marathon0.6-0.26 Mar 16
HM97:21Tregaron Half Marathon1.6-0.214 Feb 16
6M38:50West Glamorgan League 6-1.7-0.610 Jan 16
10K66:03Richard Burton 10K2.116.54 Nov 18
10K43:39Richard Burton 10K1.7-0.71 Nov 15
parkrun29:49Swansea Bay parkrun # 1390.815.211 Aug 18
parkrun22:38Gnoll parkrun # 74.00.226 Dec 15
10M78:06Sospan Road Runners 103.60.822 Nov 15
parkrun22:09Gnoll parkrun # 83.00.32 Jan 16
parkrun22:25Gnoll parkrun # 113.00.823 Jan 16
10K47:26Swansea Trail 10K3.01.517 Jan 16
10K42:50Admiral Swansea Bay 10K0.4-0.220 Sep 15
Mar5:35:54Scott Snowdonia Trail Marathon10.012.223 Jul 17
Mar3:25:02Snowdonia Marathon5.0-3.625 Oct 14
Mar3:19:46Virgin London Marathon0.8-0.526 Apr 15
10K43:54Tenby 10K1.6-0.426 Jul 15
HM94:47Swansea Half Marathon1.2-0.914 Jun 15
10K43:08Caerphilly 10K1.1-0.621 Jun 15
6.53K33:23Welsh National Championships6.02.927 Feb 16
10K51:03Merthyr Mawr Christmas Pudding 10K5.82.013 Dec 15
20M2:36:53San Domenico 203.4-1.015 Mar 15
parkrun23:04Llyn Llech Owain parkrun # 1482.52.625 Dec 15
HM94:53Llanelli Waterside Half Marathon0.8-0.48 Mar 15
HM96:04Ras Cors Caron Half Marathon1.8-0.98 Feb 15
10M76:56Sospan Road Runners 103.8-0.116 Nov 14
10K42:39Richard Burton 10K0.9-0.92 Nov 14
10K42:40Admiral Swansea Bay 10K0.9-1.221 Sep 14
parkrun20:49Porthcawl parkrun # 871.0-0.329 Nov 14
HM94:49Swansea Half Marathon1.0-1.620 Jul 14
5K21:31Nos Galan 5K0.91.231 Dec 14
10K50:26Merthyr Mawr Pudding Run 10K6.01.214 Dec 14
parkrun21:24Porthcawl parkrun # 851.50.315 Nov 14
10.8M79:06Welsh Castles Relay2.2-2.27 Jun 14
10K43:36Caerphilly 10K (Inc Welsh Champs)1.4-1.822 Jun 14
10K43:44Tenby 10K1.0-0.327 Jul 14
10K44:10Ammanford 10K1.6-1.113 Jul 14
parkrun21:03Cardiff parkrun # 3361.4-1.25 Jul 14
10K44:04Admiral Swansea Bay 10K0.7-0.722 Sep 13
10M78:51Sospan Road Runners 102.60.817 Nov 13
HM98:51Llanelli Half Marathon-0.60.06 Mar 11
20M2:42:00San Domenico 202.20.020 Mar 11
Mar3:36:12Virgin London Marathon1.5-1.717 Apr 11
5K21:51Swansea Bay 5K Series0.0-0.910 May 11
10K45:19Tenby 10K0.8-1.031 Jul 11
10K44:03Swansea Bay 10K0.6-1.825 Sep 11
Mar3:30:19MBNA Chester Marathon2.2-1.19 Oct 11
Mar3:27:31Virgin London Marathon1.5-1.022 Apr 12

Order By:

EventTimeRaceDate
XC32:48West Glamorgan League28 Sep 14
XC37:28West Glamorgan League11 Jan 15
XC24:23West Glamorgan League15 Feb 15
XC29:03West Glamorgan League29 Mar 15
XC34:08West Glamorgan League27 Sep 15
XC33:52 West Glamorgan League31 Jan 16
XC35:29West Glamorgan League20 Mar 16
XC35:52West Glamorgan League25 Sep 16
XC23:01West Glamorgan League9 Oct 16
XC42:42West Glamorgan League26 Mar 17
XC42:13West Glamorgan League28 Jan 18
XC32:06West Glamorgan League11 Nov 18
5MNTWest Glamorgan League28 Nov 21