Ross Forbes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3K9:54Scottish National Short Course XC Championships2.4-0.49 Nov 14+
2.7M14:18George Cummings Relay1.4-6.127 Sep 14+
8002:04.96Dunren Open Graded Meeting0.2-1.525 Jun 14+
15004:28.01Scottish U13 / U17 Championships1.00.923 Aug 14+
5.5K19:34British Athletics Cross Challenge (inc European Trials)0.8-3.929 Nov 14+
15004:24.34Scottish Schools Championships0.4-0.420 Jun 14
15004:24.02Scottish West District Championships0.2-0.523 May 14
8002:10.9Dunren Open Graded Meeting0.30.128 May 14
15004:26.32BMC Regional Races0.2-0.817 May 14
1M4:53Chisholm Mile0.20.83 Jun 14
5.2K18:09Scottish Junior Road Race Championships-0.4-3.316 Mar 14
2.7M14:59George Cummings Relay1.7-4.628 Sep 13
6K23:20Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-2.811 Jan 14
8002:12.7Shettleston Harriers Open Graded0.3-0.920 Aug 13
300010:51.90GAA Metric Miler Meeting supported by the BMC0.50.028 Dec 11
15005:05.94SSAA Secondary Schools' Championships0.5-0.49 Feb 12
8002:27.53Scottish U14/U16 Championships0.5-1.24 Mar 12
3.7K13:43Scottish Junior Championships (U13/U15/U17)-1.41.818 Mar 12
8002:28.44DunRen Open Graded Meeting0.8-0.625 Apr 12
15004:50.27Scottish West District Championships0.5-1.912 May 12
15004:52.81Scottish Schools' U15 Inter Area Match1.3-1.021 Jun 12
8002:16.35DunRen Graded Open0.0-1.727 Jun 12
15004:46.55Grangemouth Graded Open0.90.34 Jul 12
8002:22.5DunRen Graded Open0.61.122 Aug 12
15004:47.60Scottish U16/U20 Championships1.10.226 Aug 12
8002:22.1Scottish Athletics Indoor League Afternoon Match0.51.113 Jan 13
8002:15.59Scottish National U18/U20 Championships0.5-0.72 Mar 13
8002:16.4Nithsdale AC Open Graded Meeting0.20.021 Apr 13
8002:14.72DunRen Graded Open0.2-0.424 Apr 13
8002:18.75Scottish West District Championships0.50.625 May 13
8002:15.27Scottish Secondary Schools’ Championships0.5-0.37 Jun 13
15004:35.59Glasgow AA/BMC Regional Races0.3-0.121 Jun 13
15004:46.51Scottish Athletics U14/U18 Championships1.10.617 Aug 13
6.4K28:24Scottish National Championships5.60.022 Feb 14

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