Keiva Rennocks
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:45.6North of England League Division 2EC1.8-0.810 Aug 19+
15004:39.64New Balance ESAA English Schools' Championships0.9-1.313 Jul 19+
15004:40.24Trafford AC Grand Prix Open (Distance / Throws)0.8-0.520 Aug 19+
15004:38.11Charnwood AC Open Series0.3-0.529 Jul 19+
8002:20.6Humberside League & Open Series1.1-0.227 Jul 19+
8002:18.46Sheffield Run Jump Throw Open Series0.50.015 Aug 19
8002:18.84North of England League Division 2EC0.7-0.716 Jun 19
15004:49.9South Yorkshire County Schools Championships1.6-0.68 Jun 19
15004:43.43Northern Athletics U20 / Senior Championships0.7-0.61 Jun 19
300010:28.30Trafford AC Grand Prix Open (Distance / Throws)1.80.223 Jul 19
8002:18.33Trafford AC Grand Prix Open (Distance / Throws)0.10.46 Aug 19
15004:47.72South Yorkshire League1.0-0.36 Jul 19
8002:20.3UK Youth Development U17/U20 League Division North East 10.7-0.330 Jun 19
8002:20.62Charnwood AC Open Series0.6-0.110 Jun 19
15004:42.60Yorkshire County Championships0.2-0.412 May 19
15004:51.3UK Youth Development U17/U20 League Division North East 11.1-0.15 May 19
300010:31.85UK Youth Development U17/U20 League Division North East 11.20.626 May 19
8002:21.2North of England League Division 2EC0.50.219 May 19
Mile5:07.14Doncaster AC Spring Open0.2-1.520 Apr 19
3M17:55Virgin London Mini Marathon0.8-2.928 Apr 19
5K20:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-3.39 Mar 19
5K18:14Northern Counties U15 / U17 5K Championships-0.6-3.124 Mar 19
5K19:47ECCA Saucony English National Championships2.0-2.423 Feb 19
2.3K8:17Northern Counties Relay Championships2.8-1.820 Oct 18
4.1K16:05New Balance ESAA English Schools' Championships1.3-0.716 Mar 19
4K16:16Up & Running South Yorkshire League4.4-0.728 Oct 18
4.5K16:43Yorkshire County Championships-0.8-0.15 Jan 19
2.5K9:42ECCA Saucony English National Relay Championships3.9-0.13 Nov 18
4K14:24Up & Running South Yorkshire League-0.6-0.714 Oct 18
4.2K17:11Up & Running South Yorkshire League4.0-0.118 Nov 18
4K17:24Up & Running South Yorkshire League (Inc South Yorkshire Championships)6.00.09 Dec 18
8002:24.70Sheffield Run Jump Throw Open Series0.80.320 Jun 18
3.88K14:32ERRA National Young Athlete Relays0.30.16 Oct 18
3.7K13:56Northern Counties Young Athletes Relays1.0-0.323 Sep 18
8002:26.66North of England League Division 2EC0.40.38 Jul 18
8002:24.62North of England League Division 2EC0.01.13 Jun 18
15005:14.4UK Youth Development U17/U20 League Division North East 11.21.51 Jul 18
15005:02.34Yorkshire County Championships0.12.012 May 18
3.2K12:45Yorkshire Road Relay Championships2.14.17 Apr 18
parkrun20:54Sherwood Pines parkrun # 1083.8-0.42 Dec 17
parkrun21:29Temple Newsam parkrun # 2593.80.810 Feb 18
parkrun20:51Poolsbrook parkrun # 1101.02.35 May 18
parkrun20:35Poolsbrook parkrun # 1120.42.419 May 18
5K20:21Northern Counties U15 / U17 5K Championships0.32.025 Mar 18
parkrun21:25Rotherham parkrun # 2284.00.518 Nov 17
parkrun21:07Rotherham parkrun # 2233.50.414 Oct 17
5K22:24ECCA Saucony English National Championships3.72.724 Feb 18
5.5K25:24Northern Counties Championships4.62.827 Jan 18
3.8K16:52New Balance English Schools' Championships4.03.617 Mar 18
15005:15.2UK Youth Development U17/U20 League Division North East 12.01.830 Apr 17
2.3K9:25Northern Counties Relay Championships4.14.421 Oct 17
3.88K15:37ERRA National Young Athlete Relays0.43.07 Oct 17
parkrun20:48Sherwood Pines parkrun # 773.20.022 Apr 17
3.5K14:37Northern Counties Young Athletes Relays2.42.816 Sep 17
15005:14.72Yorkshire County Championships0.63.113 May 17
4.5K19:13Yorkshire County Championships0.05.56 Jan 18
parkrun20:43Sherwood Pines parkrun # 751.81.38 Apr 17
8002:39.5UK Youth Development U17/U20 League Division North East 10.24.928 May 17
parkrun21:50Clumber Park parkrun # 2061.83.58 Jul 17
parkrun20:00Clumber Park parkrun # 1771.40.217 Dec 16
8002:24.23Trafford AC Grand Prix0.30.728 Jun 16
8002:26.37Trafford AC Grand Prix0.31.39 Aug 16
3.75K14:48English Schools' Championships0.12.518 Mar 17
8002:25.3UK Youth Development U13/U15 League Division North Premier 20.21.116 Jul 16
parkrun20:59Clumber Park parkrun # 1732.61.019 Nov 16
15005:12.3South Yorkshire League2.01.42 Jul 16
8002:28.7UK Youth Development U13/U15 League Division North Premier 20.61.619 Jun 16
2K7:58ECCA Saucony English National Relay Championships3.54.45 Nov 16
3.1K12:02Up and Running South Yorkshire League-0.45.611 Dec 16
8002:31.1South Yorkshire County Schools' Championships0.72.111 Jun 16
8002:29.02UK Youth Development U13/U15 League Division North Premier 20.22.121 May 16
8002:33.3South Yorkshire League0.72.74 Jun 16
15005:10.50Yorkshire County Championships0.82.414 May 16
8002:36.95Northern Athletics U13 / U15 / U17 Championships0.53.913 Aug 16
4K18:37Northern Championships4.94.728 Jan 17
4.1K18:02South Yorkshire Schools' Championships2.24.84 Feb 17
8002:28.3UK Youth Development U13/U15 League Division North Premier 20.02.123 Apr 16
15005:07.66Trafford AC Grand Prix0.02.83 May 16
5K21:52Northern U15-17 5K Championship Challenge & Open Race-0.35.725 Mar 17
parkrun21:46Clumber Park parkrun # 1612.23.027 Aug 16
parkrun19:31Clumber Park parkrun # 1331.0-0.413 Feb 16
3.24K14:12Up and Running South Yorkshire League3.27.130 Oct 16
parkrun19:14Clumber Park parkrun # 1211.0-3.828 Nov 15
parkrun20:36Clumber Park parkrun # 1391.01.826 Mar 16
15004:57.34Northern Athletics U15 / U17 Championships1.30.115 Aug 15
4K20:04ECCA Saucony English National Championships6.06.925 Feb 17
15004:56.66England Athletics U15 / U17 & IPC Championships0.60.829 Aug 15
15004:46.6UK Youth Development U13/U15 League Division North East 10.6-1.321 Jun 15
3.88K16:21ERRA National Young Athlete Relays-0.15.48 Oct 16
15005:02.6Northern Athletics U15 Inter Counties Championship0.81.412 Sep 15
2K8:00Northern Counties Relay Championships6.02.117 Oct 15
3.2K11:53Northern Young Athletes Road Relays1.12.219 Sep 15
8002:24.15Trafford AC Grand Prix0.20.830 Jun 15
2K7:37ECCA Saucony English National Relay Championships3.03.031 Oct 15
15004:57.3South Yorkshire County Schools' Championships0.80.013 Jun 15
15004:56.1UK Youth Development U13/U15 League Division North East 10.50.130 May 15
5K19:28Prince in the Park 5K1.2-3.822 Jul 15
15005:04.6South Yorkshire League0.81.625 Jul 15
2.65K11:04Yorkshire Road Relay Championships-0.49.218 Sep 16
4K18:39ECCA Saucony English National Championships6.03.727 Feb 16
8002:24.87Trafford AC Grand Prix0.20.319 May 15
3.8K15:24Yorkshire County Championships1.02.79 Jan 16
15005:00.78Trafford AC Grand Prix0.21.09 Jun 15
8002:32.1UK Youth Development U13/U15 League Division North East 10.82.318 Jul 15
3.861K14:57ERRA National Young Athlete Relays0.2-1.24 Oct 15
3K12:00Up and Running South Yorkshire League2.04.611 Oct 15
3.5K14:23English Schools' Championships0.04.55 Mar 16
15005:11.45Trafford AC Grand Prix1.31.35 May 15
8002:28.25Sheffield Festival of Athletics0.01.426 Apr 15
4.2K18:49Northern Championships3.44.430 Jan 16
15005:05.3South Yorkshire League0.21.610 May 15
parkrun20:34Rother Valley parkrun # 1001.0-1.38 Aug 15
3K12:17Up and Running South Yorkshire League1.06.625 Oct 15
8002:23.1Northern Counties U13 / U15 Inter Counties0.5-1.313 Sep 14
8002:38.2South Yorkshire League0.83.312 Apr 15
8002:25.6Grimsby Harriers Open0.20.527 Sep 14
3K13:01Up and Running South Yorkshire League1.09.113 Dec 15
8002:25.9UK Youth Development U13/U15 League Division Northern East 10.2-1.119 Jul 14
3K11:46Northern Young Athletes Road Relays2.7-2.720 Sep 14
3.863K14:56ERRA National Young Athlete Relays0.8-2.25 Oct 14
3K13:27Up and Running South Yorkshire League1.010.515 Nov 15
8002:33.0South Yorkshire League0.51.426 Jul 14
8002:58.7UK Youth Development U13/U15 League Division Northern East 10.00.04 May 13
8003:05.2South Yorkshire League0.01.619 May 13
8002:56.1UK Youth Development U13/U15 League Division Northern East 10.1-0.71 Jun 13
8002:53.7South Yorkshire League0.8-1.415 Jun 13
8002:54.7South Yorkshire League0.4-0.229 Jun 13
8002:55.6Barnsley AC Open meeting0.8-0.325 Aug 13
3K14:04Yorkshire Relay Championships4.40.031 Aug 13
8002:48.18South Yorkshire Series0.5-1.926 Oct 13
2K8:29ECCA National Relays4.40.02 Nov 13
2.4M17:18Notts AC Christmas Relays (4 x 2.75)3.80.027 Dec 13
3K14:10Northern Championships5.60.025 Jan 14
10003:42.22South Yorkshire Series0.50.515 Feb 14
3K14:08ECCA English National Championships5.50.022 Feb 14
8002:43.9South Yorkshire League0.8-1.926 Apr 14
8002:41.2UK Youth Development U13/U15 League Division Northern East 10.0-0.73 May 14
8002:37.5South Yorkshire League0.8-1.810 May 14
8002:35.4Cleethorpes AC Open Meeting0.0-0.626 May 14
8002:37.8UK Youth Development U13/U15 League Division Northern East 10.00.631 May 14
8002:35.1South Yorkshire League0.3-0.48 Jun 14
8002:31.6South Yorkshire County Schools' Championships0.2-1.114 Jun 14
8002:29.4UK Youth Development U13/U15 League Division Northern East 10.0-0.622 Jun 14
8002:32.4Barnsley AC Paul Naylor Memorial Open0.30.56 Jul 14
parkrun20:43Rother Valley parkrun # 561.00.012 Jul 14
5K21:16Prince in the Park 5K1.2-0.123 Jul 14
3K15:12ECCA Saucony English National Championships6.05.121 Feb 15
2.5K21:11ECCA Saucony English National Relay Championships4.631.04 Nov 17

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