Name:
Philip Minns
Gender:
Male
Club:
East End
Age Group:
V45
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11.5
47915

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:19:51Virgin London Marathon3.1-1.222 Apr 18+
HM90:26Roding Valley Half Marathon1.0-3.725 Feb 18+
parkrun20:59Beckton parkrun # 3262.01.611 Aug 18+
15M1:53:24Benfleet 154.5-3.821 Jan 18+
Mar3:44:24MK Marathon Weekend Marathon4.82.17 May 18+
5M32:27Havering 90 Joggers Midweek 51.2-0.46 Jun 17
Mar3:23:34Halstead & Essex Marathon2.0-7.07 May 17
HM1:59:27Clacton Half Marathon3.48.619 Aug 18
10K44:04Simplyhealth Great Newham London Run 10K1.72.32 Jul 17
Mar3:49:39Kent Circuit Marathon4.60.627 May 17
15M1:57:10Benfleet 154.2-3.515 Jan 17
parkrun21:21Beckton parkrun # 2402.02.324 Dec 16
10K45:16Great Newham London Run 10K2.42.717 Jul 16
HM1:48:29Roding Valley Half Marathon1.02.626 Feb 17
5K19:14Valentines Park 5K1.1-1.227 Sep 15
5K19:16Barking Road Runners BH 5K0.9-1.431 Aug 15
5M32:37Havering 90 Joggers Midweek 51.2-0.712 May 15
parkrun19:32Beckton parkrun # 1141.00.19 Aug 14
5M32:14Havering 90 Joggers Midweek 51.11.010 Jun 14
5K19:17Eton Manor AC ELVIS 5K0.80.817 Jun 14
parkrun21:15Beckton parkrun # 1261.03.31 Nov 14
HM87:32Run To The Beat Half Marathon0.40.026 Sep 10
10K39:07Newham London Run 10K-0.2-0.427 Mar 11
10K39:29 Newham Classic 10K0.40.010 Apr 11
5K26:54 West Ham Park 5K Summer Series1.014.45 Jun 11
5K18:22 West Ham Park 5K Summer Series-0.6-0.312 Jun 11
5K18:31 West Ham Park 5K Summer Series0.4-1.019 Jun 11
5K25:40 West Ham Park 5K Summer Series1.012.926 Jun 11
5K25:03 West Ham Park 5K Summer Series0.012.817 Jul 11
5K18:45 West Ham Park 5K Summer Series1.0-0.531 Jul 11
5K19:59 West Ham Park 5K Summer Series0.42.77 Aug 11
5K21:31 West Ham Park 5K Summer Series0.65.621 Aug 11
5K25:19 West Ham Park 5K Summer Series1.012.328 Aug 11
5K23:50 West Ham Park 5K Summer Series1.09.64 Sep 11
Mar3:13:33Lee Valley Trail Marathon1.50.410 Sep 11
10K37:23Beckton Park Challenge 10K-1.80.618 Sep 11
parkrun19:01Wanstead Flats parkrun # 201.5-0.41 Oct 11
parkrun19:43Wanstead Flats parkrun # 211.51.08 Oct 11
parkrun19:15Wanstead Flats parkrun # 221.50.115 Oct 11
5K22:27 West Ham Park 5K Winter Series-0.48.430 Oct 11
parkrun19:14Wanstead Flats parkrun # 251.50.05 Nov 11
5K19:50 West Ham Park 5K Winter Series1.01.86 Nov 11
5K20:25 West Ham Park 5K Winter Series-0.44.420 Nov 11
parkrun26:58Wanstead Flats parkrun # 281.514.626 Nov 11
parkrun19:10Wanstead Flats parkrun # 291.5-0.13 Dec 11
parkrun23:13Wanstead Flats parkrun # 361.08.521 Jan 12
5K20:56TSFA West Ham Park 5K Winter Series0.64.422 Jan 12
parkrun20:03Wanstead Flats parkrun # 381.02.24 Feb 12
parkrun20:34Wanstead Flats parkrun # 431.03.310 Mar 12
parkrun19:47Wanstead Flats parkrun # 451.01.724 Mar 12
Mar3:12:36Virgin London Marathon1.50.222 Apr 12
parkrun19:15Wanstead Flats parkrun # 512.5-0.95 May 12
parkrun22:01Beckton parkrun # 301.55.729 Dec 12
Mar3:32:57Halstead & Essex Marathon2.43.512 May 13
10K41:01Pride Run 10K0.61.917 Aug 13
parkrun20:23Beckton parkrun # 642.01.931 Aug 13
1M12:03Vitality Westminster Mile0.80.028 May 17

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