parkrun | 20:10 | Bedford parkrun # 336 | 2.2 | 2.0 | 23 Dec 17 | +1 |
1500 | 5:08.30 | Watford Open Graded Meeting | 0.6 | 2.7 | 26 Jul 17 | +2 |
800 | 2:34.97 | Watford Open Graded Meeting | 0.6 | 3.7 | 9 Aug 17 | +3 |
800 | 2:32.94 | Watford Open Graded Meeting | 0.1 | 3.7 | 12 Jul 17 | +4 |
5.4K | 25:09 | Results Base Chiltern League | 4.2 | 5.9 | 2 Dec 17 | +5 |
1500 | 5:26.8 | Eastern Young Athletes' League | 1.1 | 4.6 | 13 Aug 17 | |
parkrun | 21:22 | Bedford parkrun # 316 | 2.2 | 4.4 | 22 Jul 17 | |
6K | 28:56 | Bedfordshire & Buckinghamshire County Championships | 4.4 | 7.0 | 6 Jan 18 | |
parkrun | 20:46 | Bedford parkrun # 315 | 1.0 | 4.4 | 15 Jul 17 | |
5.85K | 25:43 | Results Base Chiltern League | 1.4 | 6.0 | 14 Oct 17 | |
5.9K | 27:14 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 6.9 | 11 Nov 17 | |
parkrun | 20:34 | Bedford parkrun # 299 | 1.6 | 3.4 | 25 Mar 17 | |
parkrun | 21:06 | Bedford parkrun # 310 | 1.6 | 4.5 | 10 Jun 17 | |
1500 | 4:43.55 | UK Youth Development U13/U15 League Division South Central 1 | 1.0 | -1.4 | 21 May 16 | |
3000 | 10:19.77 | Watford Open Graded Meeting | 0.7 | 0.2 | 1 Jun 16 | |
1500 | 4:51.0 | Eastern Young Athletes' League | 0.7 | 0.3 | 3 Jul 16 | |
parkrun | 20:54 | Bedford parkrun # 301 | 1.2 | 4.5 | 8 Apr 17 | |
1500 | 4:54.7 | ESAA Anglian Schools Inter-County Championships | 0.4 | 1.1 | 19 Jun 16 | |
1500 | 4:52.37 | Bedfordshire County Championships | 0.6 | 0.2 | 15 May 16 | |
1500 | 4:53.79 | BMC PB Classic | 0.2 | 1.2 | 4 Jun 16 | |
3K | 12:58 | ECCA Saucony English National Relay Championships | | 10.3 | 4 Nov 17 | |
1500 | 4:49.50 | Watford Open Graded Meeting | 0.3 | 0.1 | 6 Apr 16 | |
800 | 2:25.88 | BMC PB Classic | 0.3 | 1.1 | 7 May 16 | |
800 | 2:29.21 | Cambridgeshire AA Development Open | 0.0 | 2.8 | 22 Jun 16 | |
4.3K | 18:28 | Chiltern League | 1.6 | 6.5 | 11 Feb 17 | |
parkrun | 19:15 | Bedford parkrun # 234 | 1.5 | 0.7 | 2 Jan 16 | |
4K | 17:17 | Chiltern League | 1.8 | 6.8 | 14 Jan 17 | |
2.997K | 10:45 | Southern Young Athletes Relays | 2.2 | -0.1 | 19 Sep 15 | |
2K | 7:05 | ECCA Saucony English National Relay Championships | 3.0 | 0.0 | 31 Oct 15 | |
4K | 13:56 | Bedfordshire County Championships | -1.6 | 1.2 | 9 Jan 16 | |
parkrun | 20:10 | Wimpole Estate parkrun # 143 | 3.5 | 0.6 | 24 Oct 15 | |
4.3K | 16:03 | Results Base Chiltern League | 0.6 | 1.6 | 5 Dec 15 | |
4.3K | 17:07 | Results Base Chiltern League | 2.2 | 2.6 | 13 Feb 16 | |
3K | 10:39 | Peterborough Grand Prix Werrington 3K | 0.8 | 0.9 | 5 Aug 15 | |
4.42K | 17:35 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.9 | 7 Nov 15 | |
4.5K | 18:22 | Chiltern League | -2.7 | 8.6 | 3 Dec 16 | |
3K | 10:21 | Peterborough Grand Prix 3K | 0.4 | 0.2 | 10 Jun 15 | |
4.5K | 20:05 | South of England Championships | 6.0 | 3.6 | 30 Jan 16 | |
parkrun | 20:36 | Wimpole Estate parkrun # 147 | 2.0 | 3.0 | 21 Nov 15 | |
1500 | 4:51.4 | Eastern Young Athletes' League | 0.3 | 0.4 | 14 Jun 15 | |
4.5K | 20:43 | ECCA Saucony English National Championships | 6.0 | 5.0 | 27 Feb 16 | |
1500 | 4:55.95 | Bedfordshire County Championships | 0.2 | 1.1 | 17 May 15 | |
1500 | 4:52.8 | UK Youth Development U13/U15 League Division South Premier 2 | 0.2 | 0.7 | 2 May 15 | |
800 | 2:24.9 | Cambridgeshire AA Development Open | 0.5 | 0.7 | 13 May 15 | |
1500 | 5:02.75 | Charnwood AC Open Meeting | 0.3 | 1.9 | 15 Jul 15 | |
1500 | 4:56.2 | Eastern Young Athletes' League | 0.3 | 1.0 | 19 Apr 15 | |
800 | 2:25.4 | BMC PB Classic | 0.0 | 1.3 | 9 May 15 | |
1500 | 5:10.2 | Cambridgeshire County Schools' Championships | 0.8 | 2.4 | 6 Jun 15 | |
1500 | 5:04.0 | Bedfordshire AAA Open Meeting | 0.8 | 1.6 | 28 Mar 15 | |
1500 | 4:46.5 | Eastern Young Athletes' League Top 6 Final | 1.1 | -1.6 | 7 Sep 14 | |
2.997K | 10:48 | Southern Young Athletes Road Relays | 2.4 | -0.1 | 20 Sep 14 | |
3K | 11:17 | South of England AA Championships | 1.9 | 2.1 | 24 Jan 15 | |
Mile | 5:13.4 | Corby AC Open | 1.3 | -1.4 | 5 Aug 14 | |
1500 | 4:50.5 | Eastern Young Athletes' League | 1.0 | -1.0 | 3 Aug 14 | |
parkrun | 18:42 | Bedford parkrun # 166 | 1.0 | -1.7 | 23 Aug 14 | |
parkrun | 19:02 | Bedford parkrun # 165 | 1.5 | -1.7 | 16 Aug 14 | |
1500 | 4:52.3 | UK Youth Development U13/U15 League Division Southern North 1 | 0.8 | -0.6 | 19 Jul 14 | |
800 | 2:25.49 | Eastern Counties Championships | 0.8 | 0.0 | 26 Jul 14 | |
4K | 19:18 | Bedfordshire County Championships | -1.8 | 15.2 | 7 Jan 17 | |
1500 | 4:50.56 | Watford Open Graded Meeting | 0.2 | -0.8 | 2 Jul 14 | |
parkrun | 19:08 | Cambridge parkrun # 226 | 1.5 | -1.5 | 5 Jul 14 | |
1500 | 4:54.9 | Eastern Young Athletes' League | 0.6 | -1.2 | 15 Jun 14 | |
1500 | 4:58.9 | Eastern Young Athletes' League | 0.5 | 0.6 | 13 Jul 14 | |
1500 | 4:55.9 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 0.1 | 22 Jun 14 | |
3K | 13:37 | ECCA Saucony English National Championships | 6.0 | 6.1 | 21 Feb 15 | |
800 | 2:26.93 | Cambridgeshire AA Development Open | 0.3 | -0.3 | 11 Jun 14 | |
1500 | 5:02.5 | Corby AC Open | 1.2 | -1.4 | 6 May 14 | |
1500 | 4:59.79 | Cambridgeshire County Championships | 0.3 | -0.2 | 24 May 14 | |
3K | 13:48 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 6.7 | 7 Mar 15 | |
1500 | 4:59.1 | Bedfordshire County Championships | 0.0 | -0.5 | 18 May 14 | |
800 | 2:28.38 | BMC PB Classic | 0.1 | 0.3 | 7 Jun 14 | |
800 | 2:28.9 | UK Youth Development U13/U15 League Division Southern North 1 | 0.1 | 0.5 | 31 May 14 | |
1000 | 3:12.8 | Corby AC Open | 0.8 | -1.0 | 8 Apr 14 | |
1500 | 5:05.6 | Herts Phoenix Graded Open | 0.2 | 0.0 | 18 Apr 14 | |
800 | 2:29.54 | Cambridgeshire AA Development Open | 0.0 | 0.3 | 14 May 14 | |
3K | 12:07 | CAU Inter County Championships | 4.2 | 0.3 | 8 Mar 14 | |
3K | 12:34 | ECCA English National Championships | 5.5 | 0.5 | 22 Feb 14 | |
1000 | 3:17.6 | Corby AC Open | 0.8 | 0.0 | 11 Mar 14 | |
parkrun | 20:00 | Cambridge parkrun # 199 | 2.0 | -0.2 | 21 Dec 13 | |
parkrun | 20:04 | Cambridge parkrun # 200 | 2.0 | -0.1 | 28 Dec 13 | |
parkrun | 19:35 | Cambridge parkrun # 191 | 1.6 | -0.7 | 26 Oct 13 | |
3K | 13:07 | Southern Championships | 6.0 | 1.9 | 25 Jan 14 | |
3K | 10:38 | Peterborough Grand Prix Junior 3K | 0.6 | -1.5 | 19 Jun 13 | |
parkrun | 20:06 | Cambridge parkrun # 196 | 0.6 | 1.4 | 30 Nov 13 | |
3K | 10:53 | Peterborough Grand Prix Junior 3K | 1.4 | -1.5 | 5 Jun 13 | |
1500 | 5:17.9 | East Anglian League Final | 1.5 | 0.1 | 15 Sep 13 | |
3K | 10:54 | Peterborough Grand Prix Junior 3K | 0.4 | -0.3 | 3 Jul 13 | |
Mile | 5:37.0 | Cambridgeshire AA Development Open | 0.7 | 0.1 | 17 Jul 13 | |
1500 | 5:06.68 | Cambridgeshire County Championships | 0.7 | -1.8 | 25 May 13 | |
1500 | 5:25.6 | East Anglian League | 1.6 | 1.0 | 1 Sep 13 | |
1500 | 5:13.3 | East Anglian League | 0.7 | 0.3 | 23 Jun 13 | |
parkrun | 19:45 | Cambridge parkrun # 161 | 1.8 | -2.2 | 30 Mar 13 | |
800 | 2:33.86 | East Anglian League | 0.4 | 0.6 | 14 Jul 13 | |
3K | 10:40 | St Neots 3K Fun Run | 1.5 | -4.2 | 18 Nov 12 | |
800 | 2:33.82 | Eastern Counties Championships | 0.1 | 0.9 | 29 Jun 13 | |
parkrun | 22:49 | Cambridge parkrun # 214 | 1.0 | 6.4 | 5 Apr 14 | |
800 | 2:36.61 | Cambridgeshire AA Development Open | 0.7 | 0.0 | 8 May 13 | |
800 | 2:35.8 | East Anglian League | 0.0 | -0.2 | 12 May 13 | |
parkrun | 19:57 | Cambridge parkrun # 145 | 1.5 | -1.7 | 24 Nov 12 | |
3K | 12:43 | Sandy 3K Fun Run | 0.2 | 0.0 | 25 Mar 12 | |
parkrun | 20:47 | Cambridge parkrun # 120 | 0.8 | 0.0 | 2 Jun 12 | |
parkrun | 21:11 | Bedford parkrun # 56 | 1.0 | -0.2 | 16 Jun 12 | |
parkrun | 21:53 | Bedford parkrun # 57 | 2.0 | 0.2 | 23 Jun 12 | |
parkrun | 21:07 | Bedford parkrun # 59 | 1.0 | -0.3 | 7 Jul 12 | |
parkrun | 20:54 | Cambridge parkrun # 132 | 0.6 | -0.4 | 25 Aug 12 | |
parkrun | 20:24 | Cambridge parkrun # 133 | 1.5 | -2.3 | 1 Sep 12 | |
parkrun | 20:04 | Cambridge parkrun # 134 | 1.5 | -2.2 | 8 Sep 12 | |