Connor Milnes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K40:27ECCA Saucony English National Championships2.6-1.223 Feb 19+
500015:05.96Yorkshire County Championships0.3-0.712 May 19+
4.8K14:54Yorkshire Road Relay Championships2.1-0.630 Mar 19+
parkrun15:46Sheffield Hallam parkrun # 4361.6-0.44 May 19+
10.22K34:31Yorkshire County Championships2.5-0.75 Jan 19+
10K32:03Up & Running South Yorkshire League1.3-1.328 Oct 18
parkrun15:59Sheffield Hallam parkrun # 4351.60.127 Apr 19
2M10:27Northern Counties Relay Championships5.4-0.920 Oct 18
parkrun15:44Bakewell parkrun # 660.90.220 Apr 19
9.6K34:13Up & Running South Yorkshire League (Inc South Yorkshire Championships)4.7-0.89 Dec 18
10K32:13Percy Pud 10K0.8-0.72 Dec 18
10K32:28Asda Foundation City of Lincoln 10K0.30.17 Apr 19
8K24:58Up & Running South Yorkshire League0.6-1.114 Oct 18
12.1K42:55Northern Counties Championships3.00.326 Jan 19
3.507M18:06Dam Flask Relays (Inc South Yorkshire Championships)2.5-1.026 Jun 18
parkrun16:17Sheffield Hallam parkrun # 4061.21.122 Sep 18
500016:01.4North of England League Division 2EC1.40.44 Aug 18
5K15:25Doncaster Town Centre 5K0.20.218 Jul 18
12K43:47ECCA Saucony English National Championships5.7-1.324 Feb 18
parkrun16:21Cheltenham parkrun # 2772.20.39 Jun 18
12K42:40Northern Counties Championships4.9-1.527 Jan 18
500015:49.21Yorkshire County Championships0.70.613 May 18
4.3K11:53Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
parkrun16:13Sheffield Hallam parkrun # 3901.21.019 May 18
10.22K36:35Yorkshire County Championships4.3-0.36 Jan 18
parkrun17:18Sheffield Hallam parkrun # 3921.03.62 Jun 18
8K28:34Up & Running South Yorkshire League4.6-0.215 Oct 17
5K17:21ECCA Saucony English National Relay Championships3.61.14 Nov 17
2M11:30Northern Counties Relay Championships6.02.221 Oct 17
500015:28.54Yorkshire County Championships0.9-0.413 May 17
500015:38.81Northern Senior, U20 & Parallel Championships0.70.210 Jun 17
3.7M18:39Dam Flask Relays (Inc South Yorkshire Championships)-0.30.827 Jun 17
500015:47.7North of England League Division 3EC1.4-0.26 May 17
5K15:25Mid Cheshire 5K-0.10.528 Apr 17
2M10:26Northern Counties Relay Championships5.2-0.822 Oct 16
9.8K32:47British Athletics Cross Challenge (inc European Trials)1.8-1.426 Nov 16
10K34:53Up and Running South Yorkshire League3.6-1.730 Oct 16
3K9:10ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
7.6K25:57Up & Running South Yorkshire League3.6-1.916 Oct 16
9.9K34:33Up and Running South Yorkshire League2.7-0.811 Dec 16
10K35:23Up and Running South Yorkshire League3.1-0.720 Nov 16
parkrun16:45Sheffield Hallam parkrun # 3370.82.68 Apr 17
5.88K18:33ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
10.36K36:38BUCS Championships1.60.74 Feb 17
6.8K17:46Northern Counties Men's 6-Stage Relays-6.5-0.825 Sep 16
15004:13.2North of England League Division 3EC1.80.06 Aug 16
8002:03.4North of England League Division 3EC1.50.06 Aug 16
parkrun16:00Sheffield Hallam parkrun # 3090.80.917 Sep 16
30008:40.40Trafford AC Grand Prix0.9-0.517 May 16
5K15:56Sale Sizzler 5K Series0.90.611 Aug 16
15004:00.79BUCS Championships0.9-0.91 May 16
15004:06.14Northern Senior & U20 Championships0.9-0.111 Jun 16
3.165M15:47ERRA National Men's 12-Stage Relays1.5-1.616 Apr 16
15004:03.73BUCS Championships0.9-0.530 Apr 16
15004:04.49Yorkshire County Championships0.8-0.314 May 16
2.2M10:48Northern Men's 12-Stage Relays2.0-1.12 Apr 16
10.4K38:27Yorkshire County Championships6.0-4.39 Jan 16
12K42:14CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-3.112 Mar 16
15004:12.28Wakefield Spring Open Meeting0.80.810 Apr 16
9.6K34:05Up and Running South Yorkshire League4.6-4.213 Dec 15
8K26:14Up and Running South Yorkshire League2.6-4.811 Oct 15
10K39:00ECCA Saucony English National Championships6.0-2.127 Feb 16
3K9:05ECCA Saucony English National Relay Championships2.4-0.431 Oct 15
7.8K28:47Northern Championships4.6-2.330 Jan 16
5.848K18:31ERRA Men's National 6-Stage Relays1.3-1.03 Oct 15
10K37:59Up and Running South Yorkshire League6.0-3.115 Nov 15
6.7K22:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-2.428 Nov 15
6.6K21:11Northern Men's 6-Stage Relays1.1-3.719 Sep 15
15004:05.7UK Youth Development U17/U20 League Division North East 10.8-0.128 Jun 15
15004:01.08Yorkshire County Champioinships0.4-1.223 May 15
15004:04.9South Yorkshire County Schools' Championships0.8-0.213 Jun 15
15004:12.8UK Youth Development U17/U20 League Division North East 10.61.126 Jul 15
3.7M18:58Dam Flask Relays (3.7M X 4)0.30.230 Jun 15
30008:49.93Trafford AC Grand Prix0.8-0.619 May 15
15004:12.7North of England League Division 3EC0.61.112 Jul 15
8K27:13Northern Championships3.7-4.524 Jan 15
15004:06.60Sheffield Festival of Athletics0.3-0.326 Apr 15
15004:06.6UK Youth Development U17/U20 League Division North East 10.8-0.818 Apr 15
5.14K16:21ERRA National Men's 12-Stage Relays1.1-0.411 Apr 15
2.4M12:14Northern Men's 12-Stage Relays2.3-0.328 Mar 15
2M10:26Northern Counties Relay Championships 4.417 Oct 15
8K25:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-2.37 Mar 15
10K37:40ECCA Saucony English National Championships4.0-1.421 Feb 15
6.7K26:14English Schools' Championships6.0-1.014 Mar 15
6.7K22:13British Athletics Cross Challenge (inc European Trials)1.0-2.429 Nov 14
30008:50.48Trafford Grand Prix0.7-0.622 Jul 14
5.848K19:32ERRA Men's National 6 Stage Relays1.50.74 Oct 14
8002:01.3UK Youth Development U17/U20 League Division Northern East 20.8-0.829 Jun 14
8002:02.6UK Youth Development U17/U20 League Division Northern East 20.40.027 Jul 14
15004:07.8UK Youth Development U17/U20 League Division Northern East 20.8-0.71 Jun 14
15004:09.0South Yorkshire County Schools' Championships0.8-0.514 Jun 14
15004:16.3UK Youth Development U17/U20 League Division Northern East 20.80.527 Jul 14
8002:03.5North of England League Division 3EC0.60.113 Jul 14
3.5M18:48 Dam Flask Relays1.90.024 Jun 14
8002:02.0UK Youth Development U17/U20 League Division Northern East 20.6-0.41 Jun 14
parkrun16:56Sheffield Hallam parkrun # 2121.02.120 Sep 14
8002:02.8North of England League Division 3EC0.6-0.17 Jun 14
15004:09.44Wakefield Spring Open Meeting1.3-1.55 Apr 14
15004:09.94Trafford Grand Prix0.20.210 Jun 14
Mile4:29.1Sheffield Festival of Miles0.4-0.56 May 14
15004:12.0UK Youth Development U17/U20 League Division Northern East 20.8-0.427 Apr 14
8002:01.19Yorkshire County Champioinships0.0-0.317 May 14
30009:20.6UK Youth Development U17/U20 League Division Northern East 20.61.529 Jun 14
15004:10.19Sheffield Festival of Athletics Open0.8-0.713 Apr 14
15004:17.4North of England League Division 3EC0.80.77 Jun 14
15004:21.2North of England League Division 3EC0.81.213 Jul 14
8002:02.5North of England League Division 3EC0.1-0.14 May 14
8002:06.1UK Youth Development U17/U20 League Division Northern East 20.80.327 Apr 14
8002:03.99Sheffield Festival of Athletics Open0.30.213 Apr 14
15004:19.7North of England League Division 3EC0.80.74 May 14
15004:32.2UK Youth Development U17/U20 League Division Northern East 20.82.829 Jun 14
15004:22.56Yorkshire County Champioinships0.41.518 May 14
6K19:54Inter County Championships0.30.08 Mar 14
3K9:33ECCA National Relays3.1-1.12 Nov 13
6K21:29ECCA English National Championships2.50.022 Feb 14
3.8K11:36Northern Young Athletes' Relays (U17)0.20.021 Sep 13
5.8K21:26Northern Championships3.60.025 Jan 14
3K10:19Yorkshire Relay Championships4.60.431 Aug 13
15004:15.9UK Youth Development U17/U20 League Division Northern East 20.8-0.128 Jul 13
8002:03.06Trafford Grand Prix0.3-0.625 Jun 13
15004:14.6South Yorkshire Schools' Championships0.5-0.28 Jun 13
15004:14.02Yorkshire County Championships0.10.126 May 13
8002:04.8North of England League Division 4EC0.6-0.85 May 13
8002:04.02Trafford Grand Prix0.2-0.414 May 13
8002:06.72Sheffield Lord Mayor's Open0.9-0.621 Apr 13
15004:17.5UK Youth Development U17/U20 League Division Northern East 20.8-0.628 Apr 13
15004:19.60Sheffield Lord Mayor's Open0.8-0.321 Apr 13
15004:15.78Wakefield Spring Open Meeting0.6-1.26 Apr 13
15004:21.3North of England League Division 4EC0.60.25 May 13
15004:27.23Wakefield Spring Open0.80.07 Apr 12
15004:24.68Sheffield Festival of Athletics Open0.4-0.822 Apr 12
8002:14.6South Yorkshire Senior League0.60.728 Apr 12
15004:20.51Yorkshire County Championships0.7-1.312 May 12
15004:21.4McCain Young Athletes' League Division Northern 1SE0.2-0.120 May 12
15004:25.2North of England League Division 4EC0.60.126 May 12
15004:21.4McCain Young Athletes' League Division Northern 1SE0.5-0.417 Jun 12
15004:23.0North of England League Division 4EC0.8-0.41 Jul 12
15004:19.68Northern U15/U17/U20 Championships1.0-1.115 Jul 12
15004:25.2South Yorkshire League0.60.221 Jul 12
3.45K10:48Northern Counties Young Athletes Road Relays (U17)-0.60.822 Sep 12

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