Connor Milnes
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

9K32:03Yorkshire County Championships6.4-0.28 Jan 22+1
500015:06.30Yorkshire County Championships1.20.215 May 22+2
4.8K14:16Rother Valley Relays0.90.810 May 22+3
8.65K27:36ERRA National Men's 12-Stage1.40.99 Apr 22+4
2M10:20Northern Counties Relay Championships6.2-0.823 Oct 21+5
7.8K24:37Northern Counties Men's 12-Stage Relays0.81.327 Mar 22
10K31:30Percy Pud 10K0.60.95 Dec 21
12K48:15ECCA Saucony English National Championships8.81.626 Feb 22
5.848K17:52ERRA Men's National 6-Stage Relays1.50.09 Oct 21
5K16:32ECCA Saucony English National Relay Championships4.20.56 Nov 21
5K14:54Loxley Lash 5K1.0-0.114 Aug 21
4.71K13:51Rother Valley Relays1.9-0.623 Jun 21
5K14:29Mid-Cheshire 5K-0.10.027 Aug 21
5K14:32Fast 5K0.5-0.530 Jun 21
5K15:03Loxley Lash 5K1.20.031 Jul 21
5K14:31Sale Sizzler 5K0.4-1.317 Jun 21
6K18:20Northern Counties Men's 6-Stage Relays0.60.818 Sep 21
500015:09.3North of England League East 1N1.6-0.119 Jun 21
500014:53.07North of England League East 1N0.8-1.322 May 21
500014:54.28Northern Athletics Championships0.6-0.612 Jun 21
11.2K42:09CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.37 Mar 20
30008:35.82Trafford Grand Prix0.9-0.818 May 21
12.9K49:07ECCA Saucony English National Championships6.9-0.322 Feb 20
500014:57.10BMC Grand Prix0.40.624 Jul 21
12.3K45:56Northern Counties Championships6.4-0.425 Jan 20
10.15K33:01Yorkshire County Championships1.9-0.74 Jan 20
500015:13.11Trafford Open0.20.110 Apr 21
parkrun15:58Sheffield Hallam parkrun # 4692.00.018 Jan 20
8.05K26:52Up & Running South Yorkshire League4.0-1.413 Oct 19
2M11:02Northern Counties Relay Championships7.1-0.619 Oct 19
10K32:09Percy Pud 10K0.30.51 Dec 19
9.1K35:28Up & Running South Yorkshire League7.70.617 Nov 19
9.9K37:16Up & Running South Yorkshire League5.90.88 Dec 19
5K17:58ECCA Saucony English National Relay Championships6.30.22 Nov 19
5.848K18:49ERRA Men's National 6-Stage Relays1.80.16 Oct 19
3.507M17:41Dam Flask Relays (Inc South Yorkshire Championships)2.0-1.025 Jun 19
5K15:05Doncaster Town Centre 5K0.3-0.310 Jul 19
30008:41.00Trafford AC Grand Prix Open (Distance / Throws)1.2-0.84 Jun 19
parkrun15:43Sheffield Hallam parkrun # 4381.5-0.125 May 19
500015:05.96Yorkshire County Championships0.3-1.012 May 19
parkrun15:46Sheffield Hallam parkrun # 4361.8-1.04 May 19
12K40:27ECCA Saucony English National Championships2.7-1.323 Feb 19
4.8K14:54Yorkshire Road Relay Championships2.3-1.230 Mar 19
parkrun15:59Sheffield Hallam parkrun # 4351.7-0.427 Apr 19
parkrun15:44Bakewell parkrun # 661.0-0.320 Apr 19
10K32:28Asda Foundation City of Lincoln 10K0.20.27 Apr 19
9.6K34:13Up & Running South Yorkshire League (Inc South Yorkshire Championships)5.3-1.49 Dec 18
10K32:03Up & Running South Yorkshire League1.6-1.628 Oct 18
10.22K34:31Yorkshire County Championships2.4-0.65 Jan 19
2M10:27Northern Counties Relay Championships5.5-1.820 Oct 18
12.1K42:55Northern Counties Championships3.10.226 Jan 19
10K32:13Percy Pud 10K0.8-0.72 Dec 18
8K24:58Up & Running South Yorkshire League0.7-1.214 Oct 18
3.507M18:06Dam Flask Relays (Inc South Yorkshire Championships)2.7-1.626 Jun 18
parkrun16:17Sheffield Hallam parkrun # 4061.40.622 Sep 18
5K15:25Doncaster Town Centre 5K0.1-0.118 Jul 18
500016:01.4North of England League Division 2EC1.40.04 Aug 18
12K43:47ECCA Saucony English National Championships5.9-1.124 Feb 18
parkrun16:21Cheltenham parkrun # 2772.6-0.59 Jun 18
12K42:40Northern Counties Championships5.1-1.327 Jan 18
parkrun16:13Sheffield Hallam parkrun # 3901.50.319 May 18
4.3K11:53Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
500015:49.21Yorkshire County Championships0.50.813 May 18
10.22K36:35Yorkshire County Championships4.7-0.46 Jan 18
parkrun17:18Sheffield Hallam parkrun # 3922.02.22 Jun 18
8K28:34Up & Running South Yorkshire League4.9-0.115 Oct 17
2M11:30Northern Counties Relay Championships7.21.021 Oct 17
500015:28.54Yorkshire County Championships1.0-0.513 May 17
3.7M18:39Dam Flask Relays (Inc South Yorkshire Championships)-0.10.627 Jun 17
500015:38.81Northern Senior, U20 & Parallel Championships0.60.310 Jun 17
500015:47.7North of England League Division 3EC1.00.26 May 17
5K15:25Mid Cheshire 5K-0.10.528 Apr 17
parkrun16:45Sheffield Hallam parkrun # 3372.41.08 Apr 17
5K17:21ECCA Saucony English National Relay Championships 4.74 Nov 17
2M10:26Northern Counties Relay Championships5.2-0.822 Oct 16
7.6K25:57Up & Running South Yorkshire League3.6-0.416 Oct 16
9.8K32:47British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
10K34:53Up and Running South Yorkshire League3.6-0.230 Oct 16
3K9:10ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
9.9K34:33Up and Running South Yorkshire League2.70.711 Dec 16
10K35:23Up and Running South Yorkshire League3.10.820 Nov 16
10.36K36:38BUCS Cross Country Championships1.91.94 Feb 17
5.88K18:33ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
parkrun16:00Sheffield Hallam parkrun # 3090.80.917 Sep 16
15004:13.2North of England League Division 3EC1.80.06 Aug 16
30008:40.40Trafford AC Grand Prix0.9-0.517 May 16
8002:03.4North of England League Division 3EC1.50.06 Aug 16
3.165M15:47ERRA National Men's 12-Stage Relays1.5-1.616 Apr 16
5K15:56Sale Sizzler 5K Series0.90.611 Aug 16
15004:00.79BUCS Championships0.9-0.91 May 16
15004:06.14Northern Senior & U20 Championships0.9-0.111 Jun 16
15004:03.73BUCS Championships0.9-0.530 Apr 16
15004:04.49Yorkshire County Championships0.8-0.314 May 16
2.2M10:48Northern Men's 12-Stage Relays2.0-1.12 Apr 16
10.4K38:27Yorkshire County Championships6.0-1.19 Jan 16
12K42:14CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.112 Mar 16
15004:12.28Wakefield Spring Open Meeting0.80.810 Apr 16
9.6K34:05Up and Running South Yorkshire League4.6-1.113 Dec 15
8K26:14Up and Running South Yorkshire League2.6-1.611 Oct 15
10K39:00ECCA Saucony English National Championships6.01.127 Feb 16
3K9:05ECCA Saucony English National Relay Championships2.4-0.431 Oct 15
7.8K28:47Northern Championships4.60.930 Jan 16
5.848K18:31ERRA Men's National 6-Stage Relays1.3-1.03 Oct 15
10K37:59Up and Running South Yorkshire League6.00.015 Nov 15
6.6K21:11Northern Men's 6-Stage Relays1.1-0.519 Sep 15
6.7K22:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.828 Nov 15
15004:05.7UK Youth Development U17/U20 League Division North East 10.8-0.128 Jun 15
15004:01.08Yorkshire County Champioinships0.4-1.223 May 15
30008:49.93Trafford AC Grand Prix0.8-0.619 May 15
15004:04.9South Yorkshire County Schools' Championships0.8-0.213 Jun 15
15004:12.8UK Youth Development U17/U20 League Division North East 10.61.126 Jul 15
3.7M18:58Dam Flask Relays (3.7M X 4)0.30.230 Jun 15
15004:06.6UK Youth Development U17/U20 League Division North East 10.8-0.818 Apr 15
15004:12.7North of England League Division 3EC0.61.112 Jul 15
8K27:13Northern Championships3.7-1.424 Jan 15
15004:06.60Sheffield Festival of Athletics0.3-0.326 Apr 15
5.14K16:21ERRA National Men's 12-Stage Relays1.1-0.411 Apr 15
2.4M12:14Northern Men's 12-Stage Relays2.3-0.328 Mar 15
2M10:26Northern Counties Relay Championships 4.417 Oct 15
8K25:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.87 Mar 15
10K37:40ECCA Saucony English National Championships4.01.721 Feb 15
6.7K26:14ESAA English Schools' Championships6.02.114 Mar 15
6.7K22:13British Athletics Cross Challenge (inc European Trials)1.00.729 Nov 14
30008:50.48Trafford Grand Prix0.7-0.622 Jul 14
5.848K19:32ERRA Men's National 6 Stage Relays1.50.74 Oct 14
8002:01.3UK Youth Development U17/U20 League Division Northern East 20.8-0.829 Jun 14
8002:02.6UK Youth Development U17/U20 League Division Northern East 20.40.027 Jul 14
15004:07.8UK Youth Development U17/U20 League Division Northern East 20.8-0.71 Jun 14
15004:09.0South Yorkshire County Schools' Championships0.8-0.514 Jun 14
15004:16.3UK Youth Development U17/U20 League Division Northern East 20.80.527 Jul 14
8002:03.5North of England League Division 3EC0.60.113 Jul 14
3.5M18:48 Dam Flask Relays1.90.024 Jun 14
8002:02.0UK Youth Development U17/U20 League Division Northern East 20.6-0.41 Jun 14
parkrun16:56Sheffield Hallam parkrun # 2121.02.120 Sep 14
8002:02.8North of England League Division 3EC0.6-0.17 Jun 14
8002:01.19Yorkshire County Champioinships0.0-0.317 May 14
15004:09.44Wakefield Spring Open Meeting1.3-1.55 Apr 14
15004:09.94Trafford Grand Prix0.20.210 Jun 14
Mile4:29.1Sheffield Festival of Miles0.4-0.56 May 14
15004:12.0UK Youth Development U17/U20 League Division Northern East 20.8-0.427 Apr 14
30009:20.6UK Youth Development U17/U20 League Division Northern East 20.61.529 Jun 14
15004:10.19Sheffield Festival of Athletics Open0.8-0.713 Apr 14
15004:17.4North of England League Division 3EC0.80.77 Jun 14
15004:21.2North of England League Division 3EC0.81.213 Jul 14
8002:02.5North of England League Division 3EC0.1-0.14 May 14
8002:06.1UK Youth Development U17/U20 League Division Northern East 20.80.327 Apr 14
8002:03.99Sheffield Festival of Athletics Open0.30.213 Apr 14
15004:19.7North of England League Division 3EC0.80.74 May 14
15004:22.56Yorkshire County Champioinships0.41.518 May 14
15004:32.2UK Youth Development U17/U20 League Division Northern East 20.82.829 Jun 14
6K19:54CAU Inter County Championships0.30.08 Mar 14
3K9:33ECCA National Relays3.1-1.12 Nov 13
6K21:29ECCA English National Championships2.50.022 Feb 14
3.8K11:36Northern Young Athletes' Relays (U17)0.20.021 Sep 13
5.8K21:26Northern Championships3.60.025 Jan 14
3K10:19Yorkshire Relay Championships4.60.431 Aug 13
15004:15.9UK Youth Development U17/U20 League Division Northern East 20.8-0.128 Jul 13
8002:03.06Trafford Grand Prix0.3-0.625 Jun 13
15004:14.6South Yorkshire Schools' Championships0.5-0.28 Jun 13
15004:14.02Yorkshire County Championships0.10.126 May 13
8002:04.8North of England League Division 4EC0.6-0.85 May 13
8002:04.02Trafford Grand Prix0.2-0.414 May 13
8002:06.72Sheffield Lord Mayor's Open0.9-0.621 Apr 13
15004:17.5UK Youth Development U17/U20 League Division Northern East 20.8-0.628 Apr 13
15004:19.60Sheffield Lord Mayor's Open0.8-0.321 Apr 13
15004:15.78Wakefield Spring Open Meeting0.6-1.26 Apr 13
15004:21.3North of England League Division 4EC0.60.25 May 13
3.45K10:48Northern Counties Young Athletes Road Relays (U17)-0.60.822 Sep 12
15004:19.68Northern U15/U17/U20 Championships1.0-1.115 Jul 12
15004:23.0North of England League Division 4EC0.8-0.41 Jul 12
15004:25.2South Yorkshire League0.60.221 Jul 12
15004:21.4McCain Young Athletes' League Division Northern 1SE0.5-0.417 Jun 12
15004:20.51Yorkshire County Championships0.7-1.312 May 12
15004:21.4McCain Young Athletes' League Division Northern 1SE0.2-0.120 May 12
15004:25.2North of England League Division 4EC0.60.126 May 12
15004:24.68Sheffield Festival of Athletics Open0.4-0.822 Apr 12
15004:27.23Wakefield Spring Open0.80.07 Apr 12
8002:14.6South Yorkshire Senior League0.60.728 Apr 12

Order By: