9K | 32:03 | Yorkshire County Championships | 6.4 | -0.2 | 8 Jan 22 | +1 |
5000 | 15:06.30 | Yorkshire County Championships | 1.2 | 0.2 | 15 May 22 | +2 |
4.8K | 14:16 | Rother Valley Relays | 0.9 | 0.8 | 10 May 22 | +3 |
8.65K | 27:36 | ERRA National Men's 12-Stage | 1.4 | 0.9 | 9 Apr 22 | +4 |
2M | 10:20 | Northern Counties Relay Championships | 6.2 | -0.8 | 23 Oct 21 | +5 |
7.8K | 24:37 | Northern Counties Men's 12-Stage Relays | 0.8 | 1.3 | 27 Mar 22 | |
10K | 31:30 | Percy Pud 10K | 0.6 | 0.9 | 5 Dec 21 | |
12K | 48:15 | ECCA Saucony English National Championships | 8.8 | 1.6 | 26 Feb 22 | |
5.848K | 17:52 | ERRA Men's National 6-Stage Relays | 1.5 | 0.0 | 9 Oct 21 | |
5K | 16:32 | ECCA Saucony English National Relay Championships | 4.2 | 0.5 | 6 Nov 21 | |
5K | 14:54 | Loxley Lash 5K | 1.0 | -0.1 | 14 Aug 21 | |
4.71K | 13:51 | Rother Valley Relays | 1.9 | -0.6 | 23 Jun 21 | |
5K | 14:29 | Mid-Cheshire 5K | -0.1 | 0.0 | 27 Aug 21 | |
5K | 14:32 | Fast 5K | 0.5 | -0.5 | 30 Jun 21 | |
5K | 15:03 | Loxley Lash 5K | 1.2 | 0.0 | 31 Jul 21 | |
5K | 14:31 | Sale Sizzler 5K | 0.4 | -1.3 | 17 Jun 21 | |
6K | 18:20 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.8 | 18 Sep 21 | |
5000 | 15:09.3 | North of England League East 1N | 1.6 | -0.1 | 19 Jun 21 | |
5000 | 14:53.07 | North of England League East 1N | 0.8 | -1.3 | 22 May 21 | |
5000 | 14:54.28 | Northern Athletics Championships | 0.6 | -0.6 | 12 Jun 21 | |
11.2K | 42:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.3 | 7 Mar 20 | |
3000 | 8:35.82 | Trafford Grand Prix | 0.9 | -0.8 | 18 May 21 | |
12.9K | 49:07 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | |
5000 | 14:57.10 | BMC Grand Prix | 0.4 | 0.6 | 24 Jul 21 | |
12.3K | 45:56 | Northern Counties Championships | 6.4 | -0.4 | 25 Jan 20 | |
10.15K | 33:01 | Yorkshire County Championships | 1.9 | -0.7 | 4 Jan 20 | |
5000 | 15:13.11 | Trafford Open | 0.2 | 0.1 | 10 Apr 21 | |
parkrun | 15:58 | Sheffield Hallam parkrun # 469 | 2.0 | 0.0 | 18 Jan 20 | |
8.05K | 26:52 | Up & Running South Yorkshire League | 4.0 | -1.4 | 13 Oct 19 | |
2M | 11:02 | Northern Counties Relay Championships | 7.1 | -0.6 | 19 Oct 19 | |
10K | 32:09 | Percy Pud 10K | 0.3 | 0.5 | 1 Dec 19 | |
9.1K | 35:28 | Up & Running South Yorkshire League | 7.7 | 0.6 | 17 Nov 19 | |
9.9K | 37:16 | Up & Running South Yorkshire League | 5.9 | 0.8 | 8 Dec 19 | |
5K | 17:58 | ECCA Saucony English National Relay Championships | 6.3 | 0.2 | 2 Nov 19 | |
5.848K | 18:49 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
3.507M | 17:41 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -1.0 | 25 Jun 19 | |
5K | 15:05 | Doncaster Town Centre 5K | 0.3 | -0.3 | 10 Jul 19 | |
3000 | 8:41.00 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | -0.8 | 4 Jun 19 | |
parkrun | 15:43 | Sheffield Hallam parkrun # 438 | 1.5 | -0.1 | 25 May 19 | |
5000 | 15:05.96 | Yorkshire County Championships | 0.3 | -1.0 | 12 May 19 | |
parkrun | 15:46 | Sheffield Hallam parkrun # 436 | 1.8 | -1.0 | 4 May 19 | |
12K | 40:27 | ECCA Saucony English National Championships | 2.7 | -1.3 | 23 Feb 19 | |
4.8K | 14:54 | Yorkshire Road Relay Championships | 2.3 | -1.2 | 30 Mar 19 | |
parkrun | 15:59 | Sheffield Hallam parkrun # 435 | 1.7 | -0.4 | 27 Apr 19 | |
parkrun | 15:44 | Bakewell parkrun # 66 | 1.0 | -0.3 | 20 Apr 19 | |
10K | 32:28 | Asda Foundation City of Lincoln 10K | 0.2 | 0.2 | 7 Apr 19 | |
9.6K | 34:13 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | -1.4 | 9 Dec 18 | |
10K | 32:03 | Up & Running South Yorkshire League | 1.6 | -1.6 | 28 Oct 18 | |
10.22K | 34:31 | Yorkshire County Championships | 2.4 | -0.6 | 5 Jan 19 | |
2M | 10:27 | Northern Counties Relay Championships | 5.5 | -1.8 | 20 Oct 18 | |
12.1K | 42:55 | Northern Counties Championships | 3.1 | 0.2 | 26 Jan 19 | |
10K | 32:13 | Percy Pud 10K | 0.8 | -0.7 | 2 Dec 18 | |
8K | 24:58 | Up & Running South Yorkshire League | 0.7 | -1.2 | 14 Oct 18 | |
3.507M | 18:06 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -1.6 | 26 Jun 18 | |
parkrun | 16:17 | Sheffield Hallam parkrun # 406 | 1.4 | 0.6 | 22 Sep 18 | |
5K | 15:25 | Doncaster Town Centre 5K | 0.1 | -0.1 | 18 Jul 18 | |
5000 | 16:01.4 | North of England League Division 2EC | 1.4 | 0.0 | 4 Aug 18 | |
12K | 43:47 | ECCA Saucony English National Championships | 5.9 | -1.1 | 24 Feb 18 | |
parkrun | 16:21 | Cheltenham parkrun # 277 | 2.6 | -0.5 | 9 Jun 18 | |
12K | 42:40 | Northern Counties Championships | 5.1 | -1.3 | 27 Jan 18 | |
parkrun | 16:13 | Sheffield Hallam parkrun # 390 | 1.5 | 0.3 | 19 May 18 | |
4.3K | 11:53 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.2 | 25 Mar 18 | |
5000 | 15:49.21 | Yorkshire County Championships | 0.5 | 0.8 | 13 May 18 | |
10.22K | 36:35 | Yorkshire County Championships | 4.7 | -0.4 | 6 Jan 18 | |
parkrun | 17:18 | Sheffield Hallam parkrun # 392 | 2.0 | 2.2 | 2 Jun 18 | |
8K | 28:34 | Up & Running South Yorkshire League | 4.9 | -0.1 | 15 Oct 17 | |
2M | 11:30 | Northern Counties Relay Championships | 7.2 | 1.0 | 21 Oct 17 | |
5000 | 15:28.54 | Yorkshire County Championships | 1.0 | -0.5 | 13 May 17 | |
3.7M | 18:39 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.6 | 27 Jun 17 | |
5000 | 15:38.81 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.3 | 10 Jun 17 | |
5000 | 15:47.7 | North of England League Division 3EC | 1.0 | 0.2 | 6 May 17 | |
5K | 15:25 | Mid Cheshire 5K | -0.1 | 0.5 | 28 Apr 17 | |
parkrun | 16:45 | Sheffield Hallam parkrun # 337 | 2.4 | 1.0 | 8 Apr 17 | |
5K | 17:21 | ECCA Saucony English National Relay Championships | | 4.7 | 4 Nov 17 | |
2M | 10:26 | Northern Counties Relay Championships | 5.2 | -0.8 | 22 Oct 16 | |
7.6K | 25:57 | Up & Running South Yorkshire League | 3.6 | -0.4 | 16 Oct 16 | |
9.8K | 32:47 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.1 | 26 Nov 16 | |
10K | 34:53 | Up and Running South Yorkshire League | 3.6 | -0.2 | 30 Oct 16 | |
3K | 9:10 | ECCA Saucony English National Relay Championships | 2.5 | -0.1 | 5 Nov 16 | |
9.9K | 34:33 | Up and Running South Yorkshire League | 2.7 | 0.7 | 11 Dec 16 | |
10K | 35:23 | Up and Running South Yorkshire League | 3.1 | 0.8 | 20 Nov 16 | |
10.36K | 36:38 | BUCS Cross Country Championships | 1.9 | 1.9 | 4 Feb 17 | |
5.88K | 18:33 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
parkrun | 16:00 | Sheffield Hallam parkrun # 309 | 0.8 | 0.9 | 17 Sep 16 | |
1500 | 4:13.2 | North of England League Division 3EC | 1.8 | 0.0 | 6 Aug 16 | |
3000 | 8:40.40 | Trafford AC Grand Prix | 0.9 | -0.5 | 17 May 16 | |
800 | 2:03.4 | North of England League Division 3EC | 1.5 | 0.0 | 6 Aug 16 | |
3.165M | 15:47 | ERRA National Men's 12-Stage Relays | 1.5 | -1.6 | 16 Apr 16 | |
5K | 15:56 | Sale Sizzler 5K Series | 0.9 | 0.6 | 11 Aug 16 | |
1500 | 4:00.79 | BUCS Championships | 0.9 | -0.9 | 1 May 16 | |
1500 | 4:06.14 | Northern Senior & U20 Championships | 0.9 | -0.1 | 11 Jun 16 | |
1500 | 4:03.73 | BUCS Championships | 0.9 | -0.5 | 30 Apr 16 | |
1500 | 4:04.49 | Yorkshire County Championships | 0.8 | -0.3 | 14 May 16 | |
2.2M | 10:48 | Northern Men's 12-Stage Relays | 2.0 | -1.1 | 2 Apr 16 | |
10.4K | 38:27 | Yorkshire County Championships | 6.0 | -1.1 | 9 Jan 16 | |
12K | 42:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.1 | 12 Mar 16 | |
1500 | 4:12.28 | Wakefield Spring Open Meeting | 0.8 | 0.8 | 10 Apr 16 | |
9.6K | 34:05 | Up and Running South Yorkshire League | 4.6 | -1.1 | 13 Dec 15 | |
8K | 26:14 | Up and Running South Yorkshire League | 2.6 | -1.6 | 11 Oct 15 | |
10K | 39:00 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
3K | 9:05 | ECCA Saucony English National Relay Championships | 2.4 | -0.4 | 31 Oct 15 | |
7.8K | 28:47 | Northern Championships | 4.6 | 0.9 | 30 Jan 16 | |
5.848K | 18:31 | ERRA Men's National 6-Stage Relays | 1.3 | -1.0 | 3 Oct 15 | |
10K | 37:59 | Up and Running South Yorkshire League | 6.0 | 0.0 | 15 Nov 15 | |
6.6K | 21:11 | Northern Men's 6-Stage Relays | 1.1 | -0.5 | 19 Sep 15 | |
6.7K | 22:47 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.8 | 28 Nov 15 | |
1500 | 4:05.7 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | -0.1 | 28 Jun 15 | |
1500 | 4:01.08 | Yorkshire County Champioinships | 0.4 | -1.2 | 23 May 15 | |
3000 | 8:49.93 | Trafford AC Grand Prix | 0.8 | -0.6 | 19 May 15 | |
1500 | 4:04.9 | South Yorkshire County Schools' Championships | 0.8 | -0.2 | 13 Jun 15 | |
1500 | 4:12.8 | UK Youth Development U17/U20 League Division North East 1 | 0.6 | 1.1 | 26 Jul 15 | |
3.7M | 18:58 | Dam Flask Relays (3.7M X 4) | 0.3 | 0.2 | 30 Jun 15 | |
1500 | 4:06.6 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | -0.8 | 18 Apr 15 | |
1500 | 4:12.7 | North of England League Division 3EC | 0.6 | 1.1 | 12 Jul 15 | |
8K | 27:13 | Northern Championships | 3.7 | -1.4 | 24 Jan 15 | |
1500 | 4:06.60 | Sheffield Festival of Athletics | 0.3 | -0.3 | 26 Apr 15 | |
5.14K | 16:21 | ERRA National Men's 12-Stage Relays | 1.1 | -0.4 | 11 Apr 15 | |
2.4M | 12:14 | Northern Men's 12-Stage Relays | 2.3 | -0.3 | 28 Mar 15 | |
2M | 10:26 | Northern Counties Relay Championships | | 4.4 | 17 Oct 15 | |
8K | 25:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.8 | 7 Mar 15 | |
10K | 37:40 | ECCA Saucony English National Championships | 4.0 | 1.7 | 21 Feb 15 | |
6.7K | 26:14 | ESAA English Schools' Championships | 6.0 | 2.1 | 14 Mar 15 | |
6.7K | 22:13 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.7 | 29 Nov 14 | |
3000 | 8:50.48 | Trafford Grand Prix | 0.7 | -0.6 | 22 Jul 14 | |
5.848K | 19:32 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
800 | 2:01.3 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.8 | 29 Jun 14 | |
800 | 2:02.6 | UK Youth Development U17/U20 League Division Northern East 2 | 0.4 | 0.0 | 27 Jul 14 | |
1500 | 4:07.8 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.7 | 1 Jun 14 | |
1500 | 4:09.0 | South Yorkshire County Schools' Championships | 0.8 | -0.5 | 14 Jun 14 | |
1500 | 4:16.3 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 0.5 | 27 Jul 14 | |
800 | 2:03.5 | North of England League Division 3EC | 0.6 | 0.1 | 13 Jul 14 | |
3.5M | 18:48 | Dam Flask Relays | 1.9 | 0.0 | 24 Jun 14 | |
800 | 2:02.0 | UK Youth Development U17/U20 League Division Northern East 2 | 0.6 | -0.4 | 1 Jun 14 | |
parkrun | 16:56 | Sheffield Hallam parkrun # 212 | 1.0 | 2.1 | 20 Sep 14 | |
800 | 2:02.8 | North of England League Division 3EC | 0.6 | -0.1 | 7 Jun 14 | |
800 | 2:01.19 | Yorkshire County Champioinships | 0.0 | -0.3 | 17 May 14 | |
1500 | 4:09.44 | Wakefield Spring Open Meeting | 1.3 | -1.5 | 5 Apr 14 | |
1500 | 4:09.94 | Trafford Grand Prix | 0.2 | 0.2 | 10 Jun 14 | |
Mile | 4:29.1 | Sheffield Festival of Miles | 0.4 | -0.5 | 6 May 14 | |
1500 | 4:12.0 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.4 | 27 Apr 14 | |
3000 | 9:20.6 | UK Youth Development U17/U20 League Division Northern East 2 | 0.6 | 1.5 | 29 Jun 14 | |
1500 | 4:10.19 | Sheffield Festival of Athletics Open | 0.8 | -0.7 | 13 Apr 14 | |
1500 | 4:17.4 | North of England League Division 3EC | 0.8 | 0.7 | 7 Jun 14 | |
1500 | 4:21.2 | North of England League Division 3EC | 0.8 | 1.2 | 13 Jul 14 | |
800 | 2:02.5 | North of England League Division 3EC | 0.1 | -0.1 | 4 May 14 | |
800 | 2:06.1 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 0.3 | 27 Apr 14 | |
800 | 2:03.99 | Sheffield Festival of Athletics Open | 0.3 | 0.2 | 13 Apr 14 | |
1500 | 4:19.7 | North of England League Division 3EC | 0.8 | 0.7 | 4 May 14 | |
1500 | 4:22.56 | Yorkshire County Champioinships | 0.4 | 1.5 | 18 May 14 | |
1500 | 4:32.2 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 2.8 | 29 Jun 14 | |
6K | 19:54 | CAU Inter County Championships | 0.3 | 0.0 | 8 Mar 14 | |
3K | 9:33 | ECCA National Relays | 3.1 | -1.1 | 2 Nov 13 | |
6K | 21:29 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
3.8K | 11:36 | Northern Young Athletes' Relays (U17) | 0.2 | 0.0 | 21 Sep 13 | |
5.8K | 21:26 | Northern Championships | 3.6 | 0.0 | 25 Jan 14 | |
3K | 10:19 | Yorkshire Relay Championships | 4.6 | 0.4 | 31 Aug 13 | |
1500 | 4:15.9 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.1 | 28 Jul 13 | |
800 | 2:03.06 | Trafford Grand Prix | 0.3 | -0.6 | 25 Jun 13 | |
1500 | 4:14.6 | South Yorkshire Schools' Championships | 0.5 | -0.2 | 8 Jun 13 | |
1500 | 4:14.02 | Yorkshire County Championships | 0.1 | 0.1 | 26 May 13 | |
800 | 2:04.8 | North of England League Division 4EC | 0.6 | -0.8 | 5 May 13 | |
800 | 2:04.02 | Trafford Grand Prix | 0.2 | -0.4 | 14 May 13 | |
800 | 2:06.72 | Sheffield Lord Mayor's Open | 0.9 | -0.6 | 21 Apr 13 | |
1500 | 4:17.5 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.6 | 28 Apr 13 | |
1500 | 4:19.60 | Sheffield Lord Mayor's Open | 0.8 | -0.3 | 21 Apr 13 | |
1500 | 4:15.78 | Wakefield Spring Open Meeting | 0.6 | -1.2 | 6 Apr 13 | |
1500 | 4:21.3 | North of England League Division 4EC | 0.6 | 0.2 | 5 May 13 | |
3.45K | 10:48 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 0.8 | 22 Sep 12 | |
1500 | 4:19.68 | Northern U15/U17/U20 Championships | 1.0 | -1.1 | 15 Jul 12 | |
1500 | 4:23.0 | North of England League Division 4EC | 0.8 | -0.4 | 1 Jul 12 | |
1500 | 4:25.2 | South Yorkshire League | 0.6 | 0.2 | 21 Jul 12 | |
1500 | 4:21.4 | McCain Young Athletes' League Division Northern 1SE | 0.5 | -0.4 | 17 Jun 12 | |
1500 | 4:20.51 | Yorkshire County Championships | 0.7 | -1.3 | 12 May 12 | |
1500 | 4:21.4 | McCain Young Athletes' League Division Northern 1SE | 0.2 | -0.1 | 20 May 12 | |
1500 | 4:25.2 | North of England League Division 4EC | 0.6 | 0.1 | 26 May 12 | |
1500 | 4:24.68 | Sheffield Festival of Athletics Open | 0.4 | -0.8 | 22 Apr 12 | |
1500 | 4:27.23 | Wakefield Spring Open | 0.8 | 0.0 | 7 Apr 12 | |
800 | 2:14.6 | South Yorkshire Senior League | 0.6 | 0.7 | 28 Apr 12 | |