Name:
Nia Clatworthy
Gender:
Female
Club:
Cardiff
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K21:23Southland Conference Championship1.0-3.828 Oct 22+1
3K10:27McNeese Season Opener2.2-0.12 Sep 22+2
6K21:54NCAA D1 South Central Region Championships1.0-2.811 Nov 22+3
5K18:18North Alabama Showcase1.0-0.816 Sep 22+4
5K18:24Lake Charles Toyota McNeese Cowboy Stampede1.0-2.024 Sep 22+5
15004:38.53WAC Championships0.00.114 May 22
15004:39.51Joe Walker Invitational0.6-0.48 Apr 22
15004:40.55J. Fred Duckett Twilight0.20.223 Apr 22
6K23:12Arturo Barrios Invitational1.0-0.515 Oct 22
15004:42.25Houston Alumni Invitational0.60.02 Apr 22
8002:16.46Howie Ryan Invitational0.5-0.511 Feb 22
15004:46.21WAC Championships0.01.212 May 22
15004:51.49Alumni Muster1.20.730 Apr 22
Mile5:08.61WAC Indoor Championships0.50.619 Feb 22
Mile5:08.79WAC Indoor Championships0.50.618 Feb 22
Mile5:12.49Houston G5 & Super 22 Invitational0.51.128 Jan 22
300010:44.05WAC Indoor Championships0.52.719 Feb 22
15004:37.93Welsh Junior Championships0.7-0.931 Jul 21
8002:16.34Welsh Junior Championships0.3-0.51 Aug 21
15004:39.39Youth Development League Upper Midlands South/West A0.4-0.725 Jul 21
15004:42.67Welsh Athletics Endurance Open0.5-0.320 Sep 20
8002:21.27BMC Gold Standard0.90.025 Aug 20
8002:18.08Welsh U13 / U15 / U17 / U20 Championships0.50.11 Feb 20
5K18:13Cardiff Sunset Road Races0.2-1.118 Sep 20
5.15K19:12Welsh National Championships1.0-1.122 Feb 20
15004:47.33Welsh Athletics Senior Championships0.51.025 Jan 20
8002:22.02National Athletics League Premier West0.01.13 Jul 21
15004:49.74Welsh U13 / U15 / U17 / U20 Championships0.51.32 Feb 20
300010:51.46Welsh Athletics Event Specific - Endurance1.41.626 Jun 21
4M23:28Prince of Wales New Years Day 4-0.2-1.31 Jan 20
5.3K23:42CAU Inter County Championships (Inc British Athletics Cross Challenge)7.5-0.17 Mar 20
5K18:43Nos Galan Races0.8-0.631 Dec 19
7K29:28Run Stirling (incl British Athletics Cross Challenge)4.8-0.611 Jan 20
4.6K18:03Start Fitness Gwent League3.2-0.18 Feb 20
15005:01.53Welsh Athletics Endurance Open0.52.229 Aug 20
parkrun18:42Porthcawl parkrun # 3342.0-1.928 Sep 19
parkrun19:09Porthcawl parkrun # 3372.4-1.319 Oct 19
4.81K18:54Welsh Inter-Regional Championships3.2-0.116 Nov 19
parkrun19:10Porthcawl parkrun # 3302.2-1.131 Aug 19
3.2K11:32Welsh Relay Championships1.61.215 Sep 19
4.7K18:59Start Fitness Gwent League3.21.17 Dec 19
4.45K18:08Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.81.012 Oct 19
4.5K20:36Welsh Schools Championships5.84.011 Mar 20
8002:18.76Welsh U13 / U15 / U17 / U20 Championships0.50.33 Feb 19
15004:46.16Welsh U13 / U15 / U17 / U20 Championships0.50.83 Feb 19
parkrun19:21Cardiff parkrun # 5882.0-0.516 Mar 19
3.85K15:37Cardiff & the Vale of Glamorgan Schools' Championships6.2-1.227 Jan 19
300010:35.8East & South Wales Region London Mini Marathon Trials0.81.423 Jan 19
parkrun18:45Cardiff parkrun # 5791.5-1.412 Jan 19
8002:18.18England Athletics U15 / U17 Championships0.9-0.225 Aug 18
3.2K11:14Welsh Relay Championships1.60.222 Sep 18
3M18:53Virgin London Mini Marathon1.31.628 Apr 19
8002:16.94BMC Grand Prix0.30.018 Aug 18
8002:21.33UK Youth Development U17/U20 League Midland Regional Final1.60.029 Jul 18
15004:41.29Welsh Athletics Endurance Open0.60.01 Aug 18
4.5K18:30Welsh Schools Championships4.40.813 Feb 19
8002:17.83SIAB International0.40.221 Jul 18
8002:15.77Welsh Schools Championships0.2-0.77 Jul 18
8002:29.62Welsh U13 / U15 / U17 / U20 Championships0.53.33 Feb 19
3K10:38Cardiff Festival of Running 3K1.11.36 Oct 18
4K12:05South Wales Schools Girls Championships-6.4-0.424 Oct 18
8002:17.93Welsh U13 / U15 / U17 / U20 Championships0.4-0.224 Jun 18
15004:44.18Welsh Championships0.60.414 Jul 18
15004:49.73Welsh Athletics League1.8-0.520 May 18
15004:48.69Welsh U13 / U15 / U17 / U20 Championships0.80.423 Jun 18
4.45K17:51British Athletics Cross Challenge (Inc. Gwent League)3.80.213 Oct 18
4K15:48SIAB Schools International0.43.423 Mar 19
8002:18.54Avon / Bristol & West / Yate Open Series0.00.323 May 18
300010:38.34Welsh Athletics League1.60.010 Jun 18
8002:21.53MDAL Middle Distance Open1.10.125 Apr 18
8002:18.87BMC PB Classic0.00.45 May 18
8002:20.69South / East Wales Regional Championships0.40.512 May 18
3M17:47Virgin London Mini Marathon1.5-2.422 Apr 18
8002:26.33Welsh U13 / U15 / U17 / U20 Championships0.42.124 Jun 18
8002:18.48Cardiff Met GP3: Non-Thomas Open0.5-0.24 Feb 18
8002:20.84Welsh U13 / U15 / U17 / U20 Championships0.50.510 Feb 18
8002:20.07Cardiff Met GP2: New Year Open0.50.314 Jan 18
1.2K3:53Nos Galan Races2.20.331 Dec 17
15004:55.36Welsh Athletics Senior Championships0.51.627 Jan 18
8002:23.31Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.16 Jan 18
4.13K16:20Welsh Schools' Championships3.4-0.67 Mar 18
3K10:58Welsh Relay Championships3.2-0.416 Sep 17
4.5K18:12SIAB Schools International (Inc Home Countries International)3.20.324 Mar 18
8002:18.20England Athletics U15 / U17 Championships0.3-0.126 Aug 17
8002:19.13Welsh U13 / U15 / U17 / U20 Championships0.50.020 Aug 17
1M5:24Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.630 Sep 17
4.34K16:04Welsh National Championships-0.80.724 Feb 18
8002:30.94Welsh U13 / U15 / U17 / U20 Championships0.53.210 Feb 18
8002:17.38BMC Regional Races0.0-0.727 Jun 17
8002:22.45England Athletics U15 / U17 Championships0.31.127 Aug 17
8002:23.82Welsh U15 League Division East1.10.722 Jul 17
15004:51.49BMC Regional Races0.70.925 Jul 17
15004:51.10Welsh Schools Championships0.80.71 Jul 17
8002:20.06Welsh Athletics Endurance Open0.00.75 Jul 17
3.2K11:15Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.81.914 Oct 17
3.5K11:08South Wales Regional Schools' Girls Championships-5.40.025 Oct 17
8002:19.95Welsh U15 League Division East0.2-0.427 May 17
8002:22.85Welsh U15 League Division East1.2-0.829 Apr 17
15004:53.55Welsh Championships1.00.19 Jun 17
15004:46.95UK Youth Development U13/U15 League Division Midland Premier South/West0.1-0.220 May 17
15004:50.28BMC Regional Races0.40.330 May 17
15004:56.1UK Youth Development U13/U15 League Division Midland Premier South/West0.41.118 Jun 17
15004:58.1UK Youth Development U13/U15 League Midlands South/West Promotion Match0.61.915 Jul 17
15005:00.11East / South Wales Regional Championships0.71.014 May 17
8002:29.89Welsh Masters' League1.31.125 Apr 17
15005:01.83UK Youth Development U13/U15 League Division Midland Premier South/West0.41.522 Apr 17
parkrun19:16Porthcawl parkrun # 1952.5-2.124 Dec 16
15004:58.06Welsh U13 / U15 / U17 / U20 Championships0.50.911 Feb 17
3.02K10:58Welsh Inter-Regional Championships1.60.810 Dec 16
4K21:24CAU Inter County Championships (Inc British Athletics Cross Challenge)10.06.010 Mar 18
2.95K11:50British Athletics Cross Challenge4.42.222 Jan 17
15005:02.82Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.58 Jan 17
1M5:30Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.61 Oct 16
15004:48.01BMC Regional Races0.4-0.826 Jul 16
4.4K16:09Start Fitness Gwent League -0.416 Oct 16
15004:56.44England Athletics U15 / U17 Championships0.80.427 Aug 16
8002:21.25Welsh Night of Endurance0.1-0.127 Jul 16
3.6K13:26South Wales Regional Schools' Girls Championships1.4-0.711 Oct 16
15004:51.33UK Youth Development U13/U15 League Division Midland Premier South/West0.6-1.319 Jun 16
15004:54.5UK Youth Development U13/U15 League Division Midland Premier South/West0.5-0.116 Jul 16
8002:25.06Welsh U13 / U15 / U17 / U20 Championships0.60.414 Aug 16
3.59K13:52Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.00.112 Nov 16
15004:58.34Welsh Schools Championships1.2-0.32 Jul 16
15004:58.65NASUWT Plate & Cup Final1.2-0.26 Jul 16
15005:00.39Welsh U13 / U15 / U17 / U20 Championships0.90.813 Aug 16
15005:05.49Welsh U15 League Final1.01.421 Aug 16
3.55K13:52WSAA Inter Schools' Championships1.41.226 Nov 16
8002:28.65Welsh U13 / U15 / U17 / U20 Championships0.61.414 Aug 16
parkrun19:06Porthcawl parkrun # 1591.5-3.616 Apr 16
15004:57.19BMC Regional Races0.00.131 May 16
8002:28.01Welsh U15 League Division East0.10.65 Jun 16
15005:03.17UK Youth Development U13/U15 League Division Midland Premier South/West0.20.721 May 16
15005:01.81South & East Wales Regional Championships0.20.514 May 16
15005:06.53Welsh U15 League Division East0.70.730 Apr 16
15004:56.35Welsh U13 / U15 / U17 / U20 Championships0.5-1.217 Jan 16
3M18:22Virgin London Mini Marathon0.10.724 Apr 16
1.9K6:59Welsh Road Relay Championships2.50.910 Apr 16
2.95K11:42British Athletics Cross Challenge4.40.624 Jan 16
15005:08.79Welsh U13 / U15 / U17 / U20 Championships0.50.417 Jan 16
15005:05.97Welsh Athletics Junior Open0.50.19 Jan 16
2.8K11:13Gwent League3.02.65 Mar 16
2.37K8:30Gwent League1.4-0.68 Nov 15
3K11:58SIAB Schools International2.03.219 Mar 16
2.21K8:23Welsh Inter-Regional Championships3.40.012 Dec 15
15005:01.72Welsh U15 / U20 Championships0.8-0.916 Aug 15
3K11:10Swansea Bay Junior 3K1.00.620 Sep 15
3.1K11:58South Wales Regional Schools' Girls Championships1.61.414 Oct 15
8002:31.42Welsh U15 League Plate Final0.40.522 Aug 15
8002:28.6Gerald Codd Trophy Match0.0-0.125 Jul 15
15005:07.29Welsh U15 League Division West0.60.02 Aug 15
15005:03.56Welsh Championships0.4-1.228 Jun 15
3.55K14:40Welsh Schools National Championships1.01.910 Feb 16
parkrun20:06Porthcawl parkrun # 1072.5-5.118 Apr 15
2.31K9:29Gwent League2.05.313 Feb 16
12004:04.3UK Youth Development U13/U15 League Division Midland South/West 10.40.121 Jun 15
12004:04.0UK Youth Development U13/U15 League Division Midland South/West 10.6-0.230 May 15
15005:09.75South & East Wales Regional Championships0.00.023 May 15
1.8K6:26Welsh Road Relay Championships1.2-1.622 Mar 15
12004:01.70UK Youth Development U13/U15 League Division Midland South/West 10.0-1.12 May 15
15005:12.94Welsh U15 League Division West0.20.210 May 15
3M18:57Virgin London Mini Marathon0.3-0.326 Apr 15
2.9K12:18British Athletics Cross Challenge4.60.418 Jan 15
15005:25.77Welsh U13 / U17 / Senior Championships0.50.425 Jan 15
15005:24.35East & South Wales / South West England U13/U15/U17 Championships0.50.33 Jan 15
3K14:05CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.37 Mar 15
15005:18.52Welsh U13 & U15 Championships0.4-1.23 Aug 14
15005:24.78Welsh U15 League West Division0.0-1.012 Jul 14
15005:32.90Welsh U15 League West Division0.4-0.618 May 14
3K13:33Welsh National Championships1.06.621 Feb 15
parkrun21:24Porthcawl parkrun # 551.2-3.519 Apr 14
12004:21.1UK Youth Development U13/U15 League Division Midland West 2a0.0-0.93 May 14
12004:25.7UK Youth Development U13/U15 League Division Midland West 2a0.01.031 May 14
8003:19.5Welsh U15 League West Division 10.00.028 Apr 12
8003:25.2Welsh U15 League West Division 10.01.326 May 12
8003:20.2Welsh U15 League West Division 10.00.224 Jun 12
parkrun23:38Porthcawl parkrun # 31.00.020 Apr 13
8003:05.6Welsh U15 League West Division 20.4-3.611 May 13
parkrun23:02Porthcawl parkrun # 81.0-2.125 May 13
parkrun22:34Porthcawl parkrun # 141.5-2.46 Jul 13
8002:56.9Gerald Codd Trophy Match0.3-2.411 Aug 13
8002:51.39Welsh U15 League Plate Final0.8-2.214 Sep 13
parkrun22:34Porthcawl parkrun # 271.5-1.55 Oct 13
1.7K7:50British Athletics Cross Challenge1.05.919 Jan 14
1.45K6:18Welsh Road Relay Championships1.04.116 Mar 14

Order By:

EventTimeRaceDate
XC8:36Gwent League9 Oct 11
XC7:32Gwent League4 Dec 11
XC7:54Gwent League11 Feb 12
XCNTGwent League3 Mar 12
XC7:22Gwent League21 Oct 12
XC5:35Gwent League10 Nov 12
XC7:33Gwent League1 Dec 12
XC7:52Gwent League9 Feb 13
XC5:21Welsh Championships16 Feb 13
XC6:34Gwent League2 Mar 13
ROAD5:33Welsh Relay Championships17 Mar 13
XC7:10Gwent League10 Nov 13
XC7:15Gwent League (inc Tri Counties Champs)8 Dec 13
XC5:35Gwent League8 Feb 14
XC6:32Welsh Championships15 Feb 14
XC12:30Gwent League12 Oct 14
XC12:37South Wales Regional Schools Girls' Cross Country Championships15 Oct 14
XC9:24Gwent League9 Nov 14
XC11:27Gwent League6 Dec 14
XC9:51Gwent League8 Feb 15
XC11:05Welsh Schools National Championships11 Feb 15
XC9:30Gwent League5 Dec 15
XC14:14Rice Invitational10 Sep 21