Beth Thomas
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.15K20:26Welsh National Championships1.6-4.923 Feb 19+1
5.4K24:33Welsh Relay Championships4.00.015 Sep 19+2
15005:19.71UK Youth Development U17/U20 League Division Midland Premier SW1.20.15 May 19+3
15005:31.29UK Youth Development U17/U20 League Division Midland Premier SW1.01.830 Jun 19+4
8002:41.96UK Youth Development U17/U20 League Division Midland Premier SW0.81.830 Jun 19+5
4K16:43IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-4.219 Jan 19
5.02K20:38Welsh Schools Championships1.6-3.413 Feb 19
5.1K19:17Start Fitness Gwent League (Inc West Wales Championships)-1.2-4.010 Nov 18
15005:13.39Welsh Athletics League1.2-0.711 Aug 18
15005:13.09Welsh Athletics Endurance Open0.6-0.11 Aug 18
4.14K18:24Welsh Inter-Regional Championships4.2-1.28 Dec 18
8002:39.03UK Youth Development U17/U20 League Midland SW Promotion Match0.81.129 Jul 18
8002:31.9Swansea Harriers Open Meeting0.50.38 Apr 18
4.13K17:10Welsh Schools' Championships3.4-2.77 Mar 18
5.16K20:40Welsh National Championships0.0-2.324 Feb 18
3.2K13:54Welsh Relay Championships1.64.822 Sep 18
5.6K26:05Start Fitness Gwent League5.0-1.110 Feb 18
4.45K17:23Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-2.714 Oct 17
3.88K15:38ERRA National Young Athlete Relays1.5-1.97 Oct 17
4.9K23:07Start Fitness Gwent League6.2-0.811 Nov 17
8002:40.11UK Youth Development U17/U20 League Midland South/West Promotion Match0.92.123 Jul 17
300012:10.96Welsh Inter Regional Championships1.71.126 Aug 17
8002:41.93Welsh Athletics League0.82.729 Jul 17
8002:48.13UK Youth Development U17/U20 League Division Midland Premier South/West1.63.525 Jun 17
15005:41.47NASUWT Plate & Cup Final1.13.813 Jul 17
15005:48.62UK Youth Development U17/U20 League Midland South/West Promotion Match1.24.623 Jul 17
3.02K12:02Welsh Inter-Regional Championships1.60.410 Dec 16
8002:28.81UK Youth Development U13/U15 League Division Midland Premier South/West0.4-1.719 Jun 16
4.13K18:07Welsh Schools' Championships2.80.218 Mar 17
8002:32.5UK Youth Development U13/U15 League Division Midland Premier South/West0.80.216 Jul 16
1.6K5:13Welsh Relay Championships-3.31.723 Oct 16
3.6K15:23Start Fitness Gwent League1.80.54 Mar 17
8002:32.40NASUWT Plate & Cup Final0.60.46 Jul 16
8002:32.07Welsh U15 League Division West0.40.510 Jul 16
3.55K14:38WSAA Inter Schools' Championships1.4-0.626 Nov 16
8002:39.19Welsh U15 League Final1.01.821 Aug 16
parkrun21:10Swansea Bay parkrun # 521.0-0.95 Nov 16
3K11:59Admiral Swansea Bay Junior 3K1.20.918 Sep 16
parkrun21:49Swansea Bay parkrun # 591.00.424 Dec 16
8002:38.29Welsh U13 / U15 / U17 / U20 Championships0.61.914 Aug 16
8002:33.50West Wales Regional Championships0.6-0.615 May 16
4.4K20:15Start Fitness Gwent League3.02.012 Feb 17
3.6K15:20Start Fitness Gwent League1.30.812 Nov 16
15005:20.3Welsh U15 League Division West0.01.028 May 16
8002:37.3UK Youth Development U13/U15 League Division Midland Premier South/West0.40.623 Apr 16
4.4K18:32Start Fitness Gwent League 1.116 Oct 16
parkrun21:13Swansea Bay parkrun # 301.0-0.821 May 16
15005:29.36Welsh U15 League Division West0.02.15 Jun 16
parkrun21:07Swansea Bay parkrun # 211.0-4.019 Mar 16
parkrun21:28Swansea Bay parkrun # 251.0-0.316 Apr 16
1.9K7:42Welsh Road Relay Championships2.52.910 Apr 16
parkrun21:49Swansea Bay parkrun # 231.00.42 Apr 16
4.4K17:00Gwent League 0.011 Oct 15
8002:36.80Swansea Junior Games0.70.231 Aug 15
3.6K15:55Gwent League2.8-2.15 Mar 16
8002:39.08Swansea Junior Games0.70.831 Aug 15
3K11:55Swansea Bay Junior 3K1.00.520 Sep 15
4.46K21:35Gwent League6.0-1.913 Feb 16
8002:37.94Welsh U15 / U20 Championships0.40.815 Aug 15
8002:33.5UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.330 May 15
8002:34.55Welsh U15 League Division West0.00.37 Jun 15
2.95K13:37British Athletics Cross Challenge4.43.724 Jan 16
8002:36.16West Wales Regional Championships0.00.424 May 15
8002:39.7UK Youth Development U13/U15 League Division Midland Premier South/West0.31.321 Jun 15
8002:36.4UK Youth Development U13/U15 League Division Midland Premier South/West0.30.22 May 15
15005:29.50NASUWT Cymru Welsh Schools Cup Finals0.61.68 Jul 15
parkrun22:39Swansea Bay parkrun # 101.00.026 Dec 15
3.55K15:42Welsh Schools National Championships1.0-0.210 Feb 16
15005:22.65Welsh U15 League Division West0.20.810 May 15
4.17K18:04Gwent League-0.20.08 Nov 15
2.9K12:37British Athletics Cross Challenge4.6-0.618 Jan 15
8002:34.6Swansea Junior Games0.0-1.114 Sep 14
8002:38.7City of Newport Track Festival0.6-0.67 Sep 14
8002:39.32Welsh U13 & U15 Championships0.2-0.13 Aug 14
12004:15.9UK Youth Development U13/U15 League Division Midland Premier 10.60.019 Jul 14
3K12:14Swansea Bay Junior 3K0.80.321 Sep 14
8002:38.82Welsh U15 League West Division0.0-0.712 Jul 14
15005:34.9Gerald Codd Trophy Match0.80.610 Aug 14
8002:42.78Welsh U15 League West Division0.00.418 May 14
8002:41.4Swansea v Neath v Llanelli0.0-1.014 May 14
8002:45.3UK Youth Development U13/U15 League Division Midland Premier 10.0-0.93 May 14
8002:49.8UK Youth Development U13/U15 League Division Midland Premier 10.02.122 Jun 14
3.05K12:29Welsh Championships0.2-0.915 Feb 14
2.9K13:34British Athletics Cross Challenge4.21.119 Jan 14
3K14:19CAU Inter County Championships4.21.98 Mar 14
8003:17.1Swansea Open0.80.018 Apr 12
8003:13.4Welsh U15 League West Division 10.0-0.828 Apr 12
8003:07.0Welsh U15 League West Division 10.0-1.526 May 12
8003:05.3Mini Tri-Club U13 Match Neath v Llanelli v Swansea0.0-0.46 Jun 12
8003:01.6Swansea v Neath v Llanelli0.8-1.74 Jul 12
8003:10.5Welsh U15 League West Division 10.02.121 Jul 12
8003:04.5Llanelli Harriers v Neath Harriers v Swansea Harriers Triangular Match0.00.722 Aug 12
8002:59.5Swansea Junior Golden Games0.6-1.126 Aug 12
1K4:41Admiral Swansea Bay 1K1.07.523 Sep 12
8003:04.61Welsh Athletics & Welsh Schools Combined Events0.50.74 Nov 12
8003:10.9Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.52.26 Jan 13
8003:01.53Welsh Athletics U13 / U17 / Senior Championships0.50.026 Jan 13
8002:57.4Swansea Harriers Open Meeting0.0-0.516 Apr 13
8002:57.9Llanelli v Neath v Swansea0.00.11 May 13
15006:03.3Welsh U15 League West Division 10.3-0.111 May 13
8002:48.9West Wales Regional Championships0.0-2.125 May 13
8002:51.3Swansea v Llanelli v Neath0.00.65 Jun 13
8002:51.8Welsh U15 League West Division 10.10.69 Jun 13
12004:31.7UK Youth Development U13/U15 League Division Midland Premier 10.20.322 Jun 13
15005:57.50Welsh Championships0.31.330 Jun 13
8002:52.2Swansea v Llanelli v Neath0.80.03 Jul 13
8002:50.4Welsh U15 League West Division 10.30.120 Jul 13
15005:49.8Gerald Codd Trophy Match0.8-0.111 Aug 13
15006:07.4Welsh U15 League West Division 10.82.017 Aug 13
8002:50.5Swansea Junior Games0.40.025 Aug 13
12004:37.44UK Youth Development U13/U15 League National Final0.50.97 Sep 13
15005:59.06Welsh U15 League Cup Final1.70.115 Sep 13
3K13:42Admiral Swansea Bay 3K1.42.822 Sep 13
8002:57.32Welsh Athletics Junior Grand Prix inc South West Championships0.51.65 Jan 14

Order By:

XC7:23Gwent League4 Dec 11
XC8:10Gwent League11 Feb 12
XC7:37Gwent League3 Mar 12
XC8:06Gwent League21 Oct 12
XC6:10Gwent League10 Nov 12
XC8:01Gwent League9 Feb 13
XC5:35Welsh Championships16 Feb 13
XC14:33Gwent League19 Oct 13
XC13:41Gwent League10 Nov 13
XC11:31Gwent League (inc Tri Counties Champs)8 Dec 13
XC11:52Welsh Inter-Regional & Masters' Championships14 Dec 13
XC12:38Welsh Schools' Championships1 Feb 14
XC10:48Gwent League8 Feb 14
XC11:00Gwent League1 Mar 14
XC12:49Gwent League12 Oct 14
XC9:43Gwent League9 Nov 14
XC11:34Welsh Schools Inter School Championships15 Nov 14
XC11:36Gwent League6 Dec 14
XC10:21Gwent League8 Feb 15
XC15:02Welsh Schools National Championships11 Feb 15