8.65K | 27:25 | ERRA National Men's 12-Stage | 1.4 | -0.1 | 9 Apr 22 | +1 |
13.5K | 45:39 | Start Fitness Northern Counties Championships | 2.9 | -0.1 | 29 Jan 22 | +2 |
10K | 31:38 | Isle of Man Easter Festival of Running 10K | 0.9 | 0.1 | 15 Apr 22 | +3 |
5K | 15:16 | Isle of Man Easter Festival 5K | 0.6 | 0.6 | 17 Apr 22 | +4 |
HM | 68:18 | Isle of Man Half Marathon | 1.4 | -0.5 | 9 Aug 20 | +5 |
9.72K | 30:59 | Law Trust Isle of Man League | 2.8 | -0.8 | 6 Dec 20 | |
10000 | 30:44.6 | Manx Harriers 10000m & Race Walks | 0.6 | 0.0 | 24 Aug 20 | |
10M | 52:07 | Western 10 | 0.8 | 0.7 | 4 Oct 20 | |
5K | 14:48 | Manx Harriers 5K | 0.8 | -0.1 | 16 Jul 20 | |
HM | 67:36 | Haldane Fisher Syd Quirk Half Marathon | -0.4 | 0.9 | 22 Nov 20 | |
12.3K | 44:57 | Northern Counties Championships | 6.4 | 0.1 | 25 Jan 20 | |
9K | 31:40 | Law Trust Isle of Man League | 5.0 | 0.7 | 11 Oct 20 | |
5000 | 15:22.5 | Isle of Man Championships | 1.6 | 0.4 | 13 Sep 20 | |
8.6K | 28:48 | Law Trust Isle of Man League | 3.0 | 1.0 | 1 Nov 20 | |
9.8K | 33:30 | Lancashire County Championships | 4.1 | 0.4 | 4 Jan 20 | |
HM | 66:33 | Copenhagen Half Marathon | 0.5 | -1.1 | 15 Sep 19 | |
3000 | 9:08.7 | Isle of Man League - Newfield | 2.0 | 1.7 | 5 Aug 20 | |
9.8K | 35:22 | Law Trust Isle of Man League | 5.6 | 0.9 | 1 Dec 19 | |
9.32K | 32:03 | Law Trust Isle of Man League | 4.2 | 0.6 | 3 Nov 19 | |
8.6K | 28:41 | Law Trust Isle of Man League (Inc Isle of Man Championships) | 0.8 | 3.0 | 19 Jan 20 | |
10K | 30:45 | Vitality London 10,000 | 0.9 | -1.1 | 27 May 19 | |
10000 | 32:06.26 | NatWest International Island Games | 1.8 | -0.3 | 7 Jul 19 | |
5000 | 15:08.05 | BMC Grand Prix | 0.8 | 0.0 | 10 Aug 19 | |
4M | 21:04 | Isle of Man Easter Festival Peel Hill | 4.3 | -1.3 | 20 Apr 19 | |
10M | 51:36 | Northern 10 | 0.6 | -0.2 | 5 May 19 | |
10K | 31:47 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.3 | 19 Apr 19 | |
HM | 68:32 | Reading Half Marathon | 0.5 | -0.3 | 17 Mar 19 | |
5000 | 15:12.8 | Isle of Man Championships ( Day 2, day 1 to follow) | | 1.0 | 3 Aug 19 | |
12K | 39:12 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
10K | 35:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.8 | 9 Mar 19 | |
5000 | 15:24.8 | North of England League Division 1 | 1.0 | 0.3 | 19 May 19 | |
5K | 15:26 | Isle of Man Easter Festival 5K | 1.2 | 0.2 | 21 Apr 19 | |
12.1K | 40:32 | Northern Counties Championships | 3.1 | -0.6 | 26 Jan 19 | |
10000 | 31:23.4 | Isle of Man Track 10000m Race Walking Championships | 0.0 | 0.6 | 1 Apr 19 | |
1500 | 4:11.0 | Isle of Man Championships ( Day 2, day 1 to follow) | | 2.0 | 3 Aug 19 | |
9.8K | 30:24 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.6 | 24 Nov 18 | |
8.6K | 28:03 | IOM League | 2.2 | 0.0 | 4 Nov 18 | |
HM | 70:00 | Cardiff Half Marathon | 0.5 | 0.4 | 7 Oct 18 | |
10M | 55:31 | Western 10 | 2.2 | 0.8 | 30 Sep 18 | |
10K | 31:44 | Trafford 10K | 1.1 | -0.2 | 2 Sep 18 | |
5000 | 15:29.1 | North of England League Division 2 Promotion Match | 1.8 | -0.3 | 18 Aug 18 | |
8.44K | 28:59 | IOM League | 3.4 | 0.7 | 14 Oct 18 | |
5000 | 15:08.8 | North of England League Division 2W | 1.4 | -0.7 | 4 Aug 18 | |
10000 | 31:26.86 | Manchester International Match (Inc Home Countries International) | 0.8 | -0.2 | 15 Aug 18 | |
5000 | 15:03.44 | BMC Gold Standard Races | 0.4 | 0.1 | 11 Aug 18 | |
5000 | 14:50.54 | BMC Grand Prix | 0.0 | -0.5 | 23 Jun 18 | |
5000 | 15:29.2 | North of England League Division 2W | 1.4 | 0.1 | 8 Jul 18 | |
5000 | 15:02.57 | Northern Athletics U20 / Senior Championships | 0.8 | -0.9 | 9 Jun 18 | |
5000 | 15:32.7 | Isle of Man Championships | 1.2 | 0.4 | 15 Jul 18 | |
10M | 53:24 | Northern 10 | 1.0 | 0.0 | 6 May 18 | |
1500 | 4:08.7 | Isle of Man Championships | 1.6 | 0.1 | 14 Jul 18 | |
12K | 43:03 | ECCA Saucony English National Championships | 5.9 | -1.4 | 24 Feb 18 | |
12K | 41:57 | Northern Counties Championships | 5.1 | -1.6 | 27 Jan 18 | |
5000 | 15:25.31 | North of England League Division 2W | 1.2 | -0.5 | 5 May 18 | |
10K | 32:03 | Isle of Man Easter Festival of Running 10K | 1.1 | -0.4 | 30 Mar 18 | |
1500 | 4:09.88 | BMC Gold Standard Races | 0.5 | 1.4 | 24 Jul 18 | |
1500 | 4:09.9 | North of England League Division 2W | 0.9 | 1.0 | 8 Jul 18 | |
4M | 21:43 | Isle of Man Easter Festival Peel Hill | 4.0 | -0.5 | 31 Mar 18 | |
9.8K | 39:02 | Isle of Man Championships (Inc Microgaming Manx League) | 10.0 | -1.0 | 21 Jan 18 | |
5K | 15:30 | Isle of Man Easter Festival 5K | 1.2 | -0.3 | 1 Apr 18 | |
9.8K | 31:52 | Lancashire County Championships | 2.5 | -1.3 | 6 Jan 18 | |
12K | 47:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.3 | 10 Mar 18 | |
1500 | 4:12.94 | North of England League Division 2W | 1.7 | -0.1 | 5 May 18 | |
9.8K | 33:37 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.1 | 25 Nov 17 | |
Mile | 4:39.4 | Isle of Man AA Open Meeting | 0.6 | 2.5 | 18 Jul 18 | |
10M | 54:57 | Western 10 | 2.8 | -0.8 | 1 Oct 17 | |
HM | 69:34 | SimplyHealth Great North Run | 1.4 | -1.3 | 10 Sep 17 | |
9.32K | 31:52 | Microgaming Manx League | 3.0 | 0.2 | 3 Dec 17 | |
8.6K | 30:29 | Microgaming Manx League | 5.0 | -0.3 | 5 Nov 17 | |
10000 | 31:26.34 | BMC Grand Prix | 0.4 | -0.5 | 19 Aug 17 | |
8.8K | 31:55 | Microgaming Manx League | 5.4 | 0.1 | 8 Oct 17 | |
5000 | 15:08.8 | Isle of Man Championships | 1.0 | -1.2 | 23 Jul 17 | |
10K | 31:53 | Great Birmingham 10K | 1.1 | -1.1 | 30 Apr 17 | |
5000 | 15:23.08 | NatWest Island Games | 0.7 | -0.4 | 28 Jun 17 | |
5K | 15:19 | Isle of Man Easter Festival 5K | 1.1 | -1.4 | 16 Apr 17 | |
5000 | 15:14.36 | BMC Grand Prix | 0.1 | -0.3 | 27 May 17 | |
10K | 32:19 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.7 | 14 Apr 17 | |
9.8K | 33:02 | Lancashire County Championships | 3.9 | -2.1 | 7 Jan 17 | |
5000 | 15:27.5 | North of England League Division 2W | 0.0 | 0.3 | 6 May 17 | |
3000 | 8:56.2 | Warrington Open Series | 1.0 | -0.3 | 2 Apr 17 | |
12K | 46:22 | Northern Championships | 7.4 | -0.8 | 28 Jan 17 | |
12K | 42:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.3 | 11 Mar 17 | |
9.8K | 31:52 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.3 | 26 Nov 16 | |
10K | 33:14 | Manx Harriers Open 10K | 1.0 | 0.2 | 25 Feb 17 | |
9.32K | 31:31 | Microgaming Manx League | 3.4 | -1.4 | 6 Nov 16 | |
10K | 44:09 | Telford 10K | 0.3 | 13.5 | 9 Dec 18 | |
10M | 56:47 | Western 10 | 2.4 | 0.0 | 2 Oct 16 | |
8.8K | 31:12 | Microgaming Manx League | 3.8 | 0.1 | 16 Oct 16 | |
1500 | 4:27.8 | Isle of Man AA Open Meeting | 0.4 | 2.9 | 17 May 17 | |
10000 | 32:07.12 | BMC Grand Prix | 0.3 | -0.3 | 20 Aug 16 | |
5000 | 15:39.1 | Isle of Man Championships | 0.6 | -0.1 | 25 Jul 16 | |
5000 | 15:31.25 | BMC Grand Prix | 0.6 | -0.4 | 9 Jul 16 | |
4M | 23:04 | Isle of Man Easter Festival Peel Hill | 5.6 | -0.6 | 26 Mar 16 | |
1500 | 4:20.5 | Isle of Man Championships | 1.1 | 0.9 | 24 Jul 16 | |
10K | 33:39 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.4 | 25 Mar 16 | |
12K | 42:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.1 | 12 Mar 16 | |
9.8K | 36:09 | Lancashire County Championships | 6.0 | -0.8 | 9 Jan 16 | |
9.8K | 33:42 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.6 | 28 Nov 15 | |
12K | 47:57 | ECCA Saucony English National Championships | 6.0 | 1.9 | 27 Feb 16 | |
10000 | 32:24.70 | NatWest Island Games | 1.0 | -0.7 | 2 Jul 15 | |
HM | 89:19 | Isle of Man Half Marathon | 2.2 | 6.6 | 14 Aug 16 | |
5K | 17:06 | Isle of Man Easter Festival 5K Relay | | 3.8 | 27 Mar 16 | |
5000 | 15:25.91 | Northern Athletics U20 / Senior Championships | 0.3 | -0.9 | 13 Jun 15 | |
10000 | 32:37.4 | Isle of Man 10,000m Championships (Inc Walks) | 0.4 | -0.5 | 29 Apr 15 | |
1500 | 4:18.1 | Isle of Man Championships | 0.5 | 1.2 | 25 Jul 15 | |
12K | 44:39 | ECCA Saucony English National Championships | 5.2 | -0.7 | 21 Feb 15 | |
1500 | 4:16.9 | North of England League Division 2W | 0.8 | 0.1 | 6 Jun 15 | |
12K | 39:14 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.2 | 7 Mar 15 | |
9.8K | 32:54 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.9 | 29 Nov 14 | |
3000 | 9:04.77 | Trafford Grand Prix | 0.9 | -0.3 | 26 Aug 14 | |
5000 | 15:42.2 | Lancashire County Championships | 1.0 | -1.3 | 24 May 14 | |
8.03K | 34:12 | Microgaming Manx League inc Isle of Man Championships | 1.0 | 10.5 | 31 Jan 16 | |
10K | 32:59 | Isle of Man Easter Festival 10K | 0.9 | -1.1 | 18 Apr 14 | |
1500 | 4:14.75 | Trafford Grand Prix | 0.6 | 0.0 | 12 Aug 14 | |
4M | 21:53 | Isle of Man Easter Festival Peel Hill | 3.4 | -1.4 | 19 Apr 14 | |
5000 | 16:17.5 | North of England League Division 2W | 1.0 | 0.3 | 13 Jul 14 | |
5K | 16:24 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.7 | 20 Apr 14 | |
5000 | 15:52.5 | North of England League Division 2W | 0.6 | -0.5 | 4 May 14 | |
12K | 41:01 | ECCA English National Championships | 2.0 | -1.2 | 22 Feb 14 | |
1500 | 4:20.0 | Isle of Man Championships | 0.7 | 0.6 | 5 Jul 14 | |
5000 | 16:47.3 | North of England League Division 2W | 0.6 | 1.9 | 9 Aug 14 | |
10K | 33:08 | Isle of Man Veterans Spring Handicap 10K | 0.0 | 0.0 | 20 Mar 14 | |
9.8K | 32:39 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.3 | 23 Nov 13 | |
800 | 2:17.3 | North of England League Division 2W | 0.8 | 2.5 | 13 Jul 14 | |
3000 | 9:07.25 | Trafford Grand Prix | 0.8 | -0.6 | 6 Aug 13 | |
5000 | 15:57.37 | Island Games | 0.4 | -0.4 | 17 Jul 13 | |
5000 | 15:56.2 | North of England League Division 2W | 1.0 | -1.3 | 9 Jun 13 | |
1500 | 4:20.07 | Celton Manx Isle of Man Championships | 0.0 | 0.8 | 29 Jun 13 | |
1500 | 4:18.44 | Trafford Grand Prix | 0.1 | 0.2 | 4 Jun 13 | |
10K | 33:35 | Manx Open 10K | -0.4 | 0.5 | 2 Mar 13 | |
1500 | 4:31.5 | North of England League Division 2W | 0.8 | 1.3 | 5 May 13 | |
5000 | 16:24.2 | Celton Manx T&F Championships | 0.6 | 0.1 | 15 Jul 12 | |
1500 | 4:27.78 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.8 | 21 Aug 12 | |
5000 | 16:12.73 | England Championships (Inc North & Midland Championships) | 0.5 | -0.2 | 2 Jun 12 | |
800 | 2:10.6 | North of England League Division 3W | 0.8 | -1.0 | 5 Aug 12 | |
5000 | 16:19.9 | North of England League Division 3W | 0.6 | -1.9 | 5 May 12 | |
5000 | 16:04.3 | Lancashire County Championships | 0.0 | -0.6 | 12 May 12 | |
3000 | 9:33.29 | Intertrust Golden Meeting | 1.0 | 0.7 | 9 Jun 12 | |
800 | 2:11.3 | North of England League Division 3W | 0.8 | -2.2 | 26 May 12 | |
5K | 16:59 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | -1.6 | 8 Apr 12 | |
10K | 35:10 | Isle of Man Easter Festival 10K | 1.0 | -4.4 | 6 Apr 12 | |
1500 | 4:32.0 | North of England League Division 3W | 0.8 | 1.4 | 1 Jul 12 | |
800 | 2:12.75 | Trafford Grand Prix (Distance & Throws only) | 0.0 | 0.4 | 24 Jul 12 | |
1500 | 4:32.0 | North of England League Division 3W | 0.6 | 1.6 | 26 May 12 | |
1500 | 4:37.7 | Manx Harriers League | 0.6 | 2.3 | 16 May 12 | |
10K | 38:24 | Isle of Man Easter 10K | 1.0 | 0.0 | 22 Apr 11 | |
4M | 25:39 | Isle of Man Peel Hill Men's 4 | 3.4 | -0.9 | 23 Apr 11 | |
5K | 18:15 | Isle of Man Easter Men's 5K Relay | 2.0 | -2.4 | 24 Apr 11 | |
1500 | 4:55.4 | Isle of Man Track and Field Championships | 0.4 | 0.0 | 23 Jul 11 | |
800 | 2:19.8 | North of England League Division 4W | 0.6 | -2.0 | 14 Aug 11 | |