Thomas Guest
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

7.5M55:02Merthyr Mawr Rabbit Run8.2-0.44 Sep 21+1
10.35K40:19Welsh National Championships2.3-0.722 Feb 20+2
5.4K20:02Welsh Road Relay Championships1.4-0.311 Sep 21+3
5.6M35:52West Glamorgan League3.5-0.72 Feb 20+4
5.6M33:21Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.912 Jan 20+5
8K34:22British Masters Championships6.4-0.114 Mar 20
5K17:57Welsh Athletics 5K Series0.1-0.129 May 21
5K18:08Pembrey 5K0.30.14 Jul 21
500018:24.48Welsh Endurance Meeting 10.80.226 May 21
9.3K37:46Start Fitness Gwent League4.1-0.67 Dec 19
4.2M26:53West Glamorgan League3.9-0.517 Nov 19
10K37:19Admiral Swansea Bay 10K0.8-1.922 Sep 19
9.53K38:22Welsh Inter-Regional Championships2.90.216 Nov 19
9.9K37:21Start Fitness Gwent League0.10.39 Nov 19
5.4K21:09Welsh Relay Championships4.0-1.715 Sep 19
HM85:39JCP Swansea Half Marathon1.7-0.423 Jun 19
7.2M55:53Merthyr Mawr Rabbit Run Jun 19
5.9M39:41Whitford Point 5.94.8-0.415 May 19
9.3K36:45Start Fitness Gwent League3.2-1.02 Mar 19
5.08K19:21British Masters Open Relay Championships2.10.018 May 19
10.35K40:55Welsh National Championships2.6-0.623 Feb 19
9.9K36:03Start Fitness Gwent League (Inc West Wales Championships)0.3-0.710 Nov 18
9.6K42:23Start Fitness Gwent League6.60.19 Feb 19
5.8M40:11West Glamorgan League5.60.127 Jan 19
8K31:28British & Irish Masters' International2.30.917 Nov 18
9.6K38:13British Athletics Cross Challenge (Inc. Gwent League)3.3-0.113 Oct 18
9.94K42:39Welsh Inter-Regional Championships5.21.08 Dec 18
8K36:21British Masters Championships5.52.99 Mar 19
9.765K48:08Start Fitness Gwent League10.02.22 Dec 18
HM85:22JCP Swansea Half Marathon1.20.824 Jun 18
5.9M39:04Whitford Point Apr 18
parkrun18:25Swansea Bay parkrun # 1290.61.019 May 18
5K18:48Run4All 5K Series1.90.52 May 18
10.1K39:16Welsh National Championships1.30.924 Feb 18
4.2M27:01West Glamorgan League4.9-0.726 Nov 17
5.65M36:08West Glamorgan League3.9-0.622 Oct 17
5.6M34:51Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.60.614 Jan 18
parkrun18:51Swansea Bay parkrun # 1270.22.45 May 18
10.1M69:35Welsh Castles Relay0.74.39 Jun 18
4.5M28:20West Glamorgan League3.80.017 Sep 17
9.6K34:19Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.014 Oct 17
5K18:04Welsh Relay Championships0.41.116 Sep 17
parkrun18:02Swansea Bay parkrun # 930.60.926 Aug 17
5.9M37:35Whitford Point May 17
HM84:42JCP Swansea Half Marathon1.31.125 Jun 17
10.1K42:32Welsh National Championships5.80.325 Feb 17
10.8M72:53Welsh Castles Relay2.32.311 Jun 17
parkrun18:04Swansea Bay parkrun # 741.20.38 Apr 17
10.15K38:27Start Fitness Gwent League3.4-1.616 Oct 16
4.2M25:57West Glamorgan League3.8-0.627 Nov 16
4.6M33:39West Glamorgan League10.00.115 Jan 17
parkrun18:19Swansea Bay parkrun # 691.01.14 Mar 17
HM82:32Port Talbot Half Marathon2.2-0.921 Aug 16
5K17:40Nos Galan Races0.50.231 Dec 16
4M23:53Blaise Blazer 4 Series3.5-1.51 Aug 16
7.5K28:56British and Irish Masters' International2.50.712 Nov 16
parkrun17:43Swansea Bay parkrun # 440.80.03 Sep 16
parkrun17:59Swansea Bay parkrun # 310.80.628 May 16
parkrun18:01Swansea Bay parkrun # 251.00.516 Apr 16
HM82:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.126 Mar 16
parkrun17:52Swansea Bay parkrun # 211.00.219 Mar 16
HM79:43Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
9.39K38:00Welsh Inter-Regional Championships4.60.112 Dec 15
5K17:22Aztec West Fast 5K0.5-0.429 Sep 15
8.8M55:28Welsh Castles Relay3.4-0.97 Jun 15
5K17:47Aztec West Fast 5K1.4-0.430 Jun 15
HM79:36Swansea Half Marathon1.0-2.120 Jul 14
4M24:42Blaise Blazer 4 Series4.8-4.42 Jun 14
4M23:51Blaise Blazer 4 Series2.4-0.44 Aug 14
10.81M71:40Welsh Castles Relay4.2-3.38 Jun 14
5K17:50Pomphrey Sports 5K Summer Series1.3-3.224 Jun 14
11.06K42:10Welsh Championships1.8-2.915 Feb 14
4M24:17Blaise Blazer 4 Series2.4-0.65 Aug 13
8.6M58:53Welsh Castles Relay Stage 145.00.09 Jun 13
5K18:44Pomphrey Sports Bridge Inn 5K Winter Series1.80.329 Jan 13
HM81:30Cardiff Half Marathon0.6-1.016 Oct 11
10.4M72:08Welsh Castles Relay2.03.010 Jun 12
HM82:15Bristol Half Marathon1.10.011 Sep 11
8.8M58:08Welsh Castles Relay2.00.011 Jun 11

Order By:

XC41:33Gwent League9 Oct 11
XC40:06West Glamorgan League (inc West Wales Championships)6 Nov 11
XC33:47Gwent League4 Dec 11
XC33:09Welsh Inter-Regional Championships10 Dec 11
XC40:34McCain UK Cross Challenge Series15 Jan 12
XC43:36Welsh National Championships18 Feb 12
XC38:22Gwent League21 Oct 12
XC29:12West Glamorgan League18 Nov 12
XC43:10Gwent League1 Dec 12
XC28:14West Glamorgan League13 Oct 13
XC38:34Gwent League10 Nov 13
XC35:09Welsh Inter-Regional & Masters' Championships14 Dec 13
XC38:14Welsh Inter-Regional & Masters' Championships13 Dec 14
XC34:30West Glamorgan League29 Mar 15
XC28:32West Glamorgan League27 Sep 15
XC28:46West Glamorgan League25 Sep 16
XC35:07West Glamorgan League9 Oct 16
XC33:36West Glamorgan League26 Mar 17
XC35:23West Glamorgan League28 Jan 18
XC26:49West Glamorgan League11 Nov 18