Mia Senior
Helm Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

10K56:01Great Manchester Run 10K1.10.022 May 22+1
8002:34.7BMC Regional Races0.21.425 Jul 16+2
8002:28.76Trafford AC Grand Prix0.2-0.725 Aug 15+3
8002:30.43Trafford AC Grand Prix0.2-1.530 Jun 15+4
8002:34.85Trafford AC Grand Prix0.11.111 Aug 15+5
8002:49.3Border Harriers Open0.60.019 Aug 12
8002:47.6Cumbria League0.6-1.01 Sep 12
8002:37.3Cumbria County Championships0.0-2.725 May 13
4K22:43CAU Inter County Championships1.00.08 Mar 14
parkrun23:53Carlisle parkrun # 844.00.06 Sep 14
8002:35.4Blackpool Medal Meeting0.3-0.814 Sep 14
parkrun27:40Nonsuch parkrun # 1641.55.01 Nov 14
4K19:20Northern Championships2.8-0.724 Jan 15
4.5K22:49CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-2.17 Mar 15
5K24:15Cumbria Championships1.0-0.39 Jan 16

Order By:

XC8:41Cumbria League8 Oct 11
XC15:37Cumbria League22 Oct 11
XC10:31Cumbria League12 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC9:56Cumbria County Championships3 Dec 11
XCNTNorthern Schools Inter-Counties4 Feb 12
XC13:30CAU Inter County Championships10 Mar 12
XC14:02Cumbria League13 Oct 12
XC11:36Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC13:37McCain UK Cross Challenge Series24 Nov 12
XC12:09Mid Lancs League8 Dec 12
XC11:01Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC10:11Mid Lancs League2 Mar 13
FELL18:19Rivington Pike (3.2M/699ft)30 Mar 13
FELL19:14Loughrigg (4M/1083ft)10 Apr 13
FELL29:23Stretton Junior27 Apr 13
FELL23:45Wray Caton Moor (6.8M/1099ft)6 May 13
FELL26:47Cowpe Junior11 May 13
FELL18:19FRA Junior Uphill Only Championships8 Jun 13
FELL8:58Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL12:41Helm Hill (3.3M/899ft)23 Jun 13
FELL15:55Langdale Gala (2.8M/1345ft)7 Jul 13
FELL12:04Arncliffe Gala (1.9M/459ft)10 Aug 13
FELL10:10Burnsall (1.5M/801ft)15 Sep 13
FELL17:32Embsay (2.7M/801ft)22 Sep 13
FELL22:02English Schools Fell Running Championships29 Sep 13
XC22:59Cumbria League30 Nov 13
XC16:45Cumbria League (inc Veterans' Championships)7 Dec 13
XC17:12Cumbria County Championships4 Jan 14
XC13:04Mid Lancs League11 Jan 14
FELL14:36KWL Firbank Fell12 Jan 14
FELL17:08KWL Giggleswick School19 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
FELL24:28KWL Barbondale16 Feb 14
XC12:42Mid Lancs League1 Mar 14
FELL26:08KWL Helm Hill16 Mar 14
FELL17:41KWL Elterwater Common23 Mar 14
FELL29:29Pendle Junior Races6 Apr 14
FELL39:53Loughrigg (4M/1083ft)16 Apr 14
FELL17:30Rivington Pike (3.2M/699ft)19 Apr 14
FELL18:30Sedbergh Gala (2.6M/1200ft)17 May 14
FELL13:08Killington Sports (1.5M/400ft)29 May 14
FELL41:21West Nab (5.9M/1640ft)31 May 14
FELL24:20Turner Junior Uphill Championships7 Jun 14
FELL18:33Hawkswick Dash (1.2M/600ft)15 Jun 14
FELLNTDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL44:18Wharfedale TTT Juniors13 Jul 14
FELL24:06Junior Home International Trial31 Aug 14
FELL22:39Embsay (BOFRA) (2.7M/801ft)21 Sep 14
XC13:44Mid Lancs League25 Oct 14
XC17:09Cumbria League8 Nov 14
XC15:12Mid Lancs League15 Nov 14
XC19:12Cumbria County Championships3 Jan 15
XC18:00North East Inter Schools' Championships7 Feb 15
XC12:35Mid Lancashire League14 Feb 15
XC17:38Schools Inter Counties14 Nov 15
XC18:27North East Schools' Inter Counties6 Feb 16