4M | 19:52 | Blackpool Inter-Club | 1.1 | 0.3 | 6 Apr 22 | +1 |
HM | 68:55 | Wrexham Elite Half Marathon | 0.5 | 0.5 | 24 Apr 22 | +2 |
10K | 32:58 | Mid Lancs League | 2.3 | 0.6 | 15 Jan 22 | +3 |
9.8K | 35:18 | Lancashire County Championships | 5.6 | 0.6 | 8 Jan 22 | +4 |
10K | 31:57 | Ribble Valley 10K | 0.8 | 0.9 | 27 Dec 21 | +5 |
5M | 25:45 | Lytham St Annes Inter Club 5 | 1.0 | 1.2 | 12 May 22 | |
10K | 32:42 | Wesham 10K | 1.6 | 1.0 | 27 Nov 21 | |
5M | 25:00 | Green Drive 5 | 0.7 | 0.5 | 24 Oct 21 | |
5M | 25:28 | City of Preston 5 | 1.8 | -1.1 | 8 Aug 21 | |
5K | 14:36 | Mid-Cheshire 5K | -0.1 | -1.3 | 27 Aug 21 | |
6K | 18:27 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.8 | 18 Sep 21 | |
10000 | 31:40.82 | Midsummer Night 10000m Classic | 0.9 | -0.7 | 24 Jun 21 | |
11.2K | 42:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.7 | 7 Mar 20 | |
5K | 14:43 | Mid Cheshire 5K | -0.4 | -0.2 | 30 Apr 21 | |
10K | 34:22 | Mid Lancs League | 3.5 | 0.9 | 8 Feb 20 | |
5K | 14:59 | Podium 5K | -0.4 | 0.4 | 3 Apr 21 | |
10M | 51:56 | Preston 10 (200m short) | 0.3 | 0.9 | 17 Nov 19 | |
HM | 72:05 | Zafiro Palma Half Marathon | 2.6 | 0.0 | 13 Oct 19 | |
9.8K | 34:42 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.8 | 23 Nov 19 | |
4.8M | 24:46 | Chorley Inter Club 4.8 | 3.2 | -0.7 | 14 Aug 19 | |
10K | 32:01 | Wesham 10K | 0.6 | 1.2 | 30 Nov 19 | |
HM | 70:26 | Freckleton Half Marathon | 1.9 | -0.1 | 16 Jun 19 | |
5M | 25:00 | City of Preston 5 | 1.0 | 0.3 | 11 Aug 19 | |
6.8K | 20:26 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 15 Sep 19 | |
4.5M | 22:45 | Wesham Interclub 4.5 | 1.6 | 0.3 | 22 Jul 19 | |
5M | 25:09 | Thornton Cleveleys Inter Club | 1.2 | 0.3 | 25 Jun 19 | |
4.2M | 20:44 | Red Rose Road Runners Interclub 4.2 | 0.2 | 1.0 | 4 Sep 19 | |
5M | 26:35 | Fairclough 5 | 0.8 | 2.7 | 27 Oct 19 | |
10K | 32:30 | Levens 10K | 2.1 | 0.3 | 29 May 19 | |
10K | 31:09 | Wesham Summer 10K | 0.6 | 0.3 | 22 May 19 | |
10K | 31:32 | Salford 10K | 1.3 | 0.1 | 19 Apr 19 | |
10K | 32:10 | Kendal 10K | 1.5 | 0.6 | 8 May 19 | |
Mar | 2:44:18 | BMW Berlin Marathon | 0.9 | 4.6 | 29 Sep 19 | |
12.1K | 39:28 | Northern Counties Championships | 3.1 | -0.9 | 26 Jan 19 | |
4.6M | 23:03 | Lytham St Annes Inter Club 5 | 1.0 | 0.5 | 2 May 19 | |
10K | 35:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.2 | 9 Mar 19 | |
4M | 19:27 | Preston Harriers Inter Club Road Race | -0.6 | 1.4 | 12 Jun 19 | |
5K | 15:06 | Mid Cheshire 5K | 0.3 | 1.0 | 26 Apr 19 | |
10K | 32:02 | Mid Lancs League | 1.9 | 0.0 | 9 Feb 19 | |
5K | 15:07 | Podium 5K | 0.7 | 0.6 | 2 Mar 19 | |
4M | 20:02 | Blackpool Inter-Club | 0.7 | 1.1 | 3 Apr 19 | |
5M | 31:00 | Rudolf Red Nose 5 | 2.8 | 6.5 | 22 Dec 19 | |
parkrun | 16:42 | Preston parkrun # 347 | 2.2 | 2.7 | 18 May 19 | |
10M | 52:37 | Preston 10 (Inc Lancashire Championships) | 0.9 | 0.8 | 18 Nov 18 | |
10K | 30:50 | Trafford 10K | 1.1 | -0.5 | 2 Sep 18 | |
10K | 32:22 | Wesham 10K | 0.8 | 1.5 | 24 Nov 18 | |
4.2M | 22:22 | Red Rose Road Runners Interclub 4.2 | 4.4 | -0.5 | 5 Sep 18 | |
4.8M | 24:43 | Chorley Inter Club 4.8 | 2.7 | -0.3 | 8 Aug 18 | |
5M | 25:41 | Green Drive 5 | 1.0 | 1.2 | 21 Oct 18 | |
5M | 28:02 | Rudolf Red Nose 5 | 3.2 | 2.3 | 23 Dec 18 | |
5M | 26:08 | Fairclough 5 | 1.6 | 1.3 | 28 Oct 18 | |
parkrun | 16:40 | Lytham Hall parkrun # 162 | 0.9 | 3.9 | 20 Apr 19 | |
5K | 14:40 | Mid Cheshire 5K | 0.3 | -0.1 | 23 Aug 18 | |
5K | 15:02 | Catforth Canter 5K Series | 1.4 | -0.3 | 11 Aug 18 | |
parkrun | 17:05 | Lytham Hall parkrun # 145 | 3.2 | 2.5 | 15 Dec 18 | |
4.5M | 22:52 | Wesham Interclub 4.5 | 1.4 | 0.7 | 23 Jul 18 | |
5M | 26:08 | Thornton Cleveleys Inter Club | 1.8 | 1.1 | 26 Jun 18 | |
10M | 52:59 | St Annes 10 | 2.2 | -0.3 | 28 Jan 18 | |
10K | 30:25 | Ribble Valley 10K | 1.2 | -1.1 | 31 Dec 17 | |
HM | 69:32 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.5 | 4 Mar 18 | |
8.5K | 24:01 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.6 | 25 Mar 18 | |
10K | 31:06 | Salford 10K | 0.3 | 0.6 | 30 Mar 18 | |
parkrun | 16:16 | Preston parkrun # 307 | 1.8 | 2.1 | 28 Jul 18 | |
4M | 19:54 | Blackpool Inter-Club | 1.4 | 0.2 | 4 Apr 18 | |
5K | 14:48 | Podium 5K | 0.2 | 0.4 | 7 Apr 18 | |
parkrun | 18:13 | Preston parkrun # 333 | 2.7 | 5.5 | 9 Feb 19 | |
5K | 14:36 | Armagh International Road Races | 0.3 | -0.2 | 15 Feb 18 | |
10M | 50:06 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | -0.8 | 19 Nov 17 | |
parkrun | 16:04 | Preston parkrun # 293 | 2.3 | 1.2 | 14 Apr 18 | |
10K | 31:17 | Wesham 10K | 0.9 | 0.2 | 25 Nov 17 | |
parkrun | 16:21 | Preston parkrun # 286 | 2.7 | 1.4 | 24 Feb 18 | |
Mar | 2:28:37 | BMW Berlin Marathon | 0.8 | 0.3 | 24 Sep 17 | |
5M | 25:54 | Green Drive 5 | 2.5 | -0.7 | 22 Oct 17 | |
10K | 31:05 | Cheshire 10K | 0.4 | -0.2 | 4 Nov 17 | |
parkrun | 16:48 | Preston parkrun # 282 | 3.0 | 2.1 | 27 Jan 18 | |
parkrun | 16:06 | Preston parkrun # 271 | 2.7 | 0.1 | 11 Nov 17 | |
5M | 28:34 | Rudolf Red Nose 5 | 3.8 | 2.4 | 23 Dec 17 | |
4.8M | 25:03 | Chorley Inter Club 4.8 | 2.9 | -0.7 | 9 Aug 17 | |
parkrun | 15:31 | Preston parkrun # 261 | 2.1 | -0.6 | 26 Aug 17 | |
parkrun | 17:40 | Preston parkrun # 289 | 3.2 | 3.8 | 17 Mar 18 | |
4.2M | 22:50 | Red Rose Road Runners Interclub | 3.9 | 0.1 | 6 Sep 17 | |
parkrun | 16:16 | Preston parkrun # 267 | 2.6 | 0.6 | 14 Oct 17 | |
10K | 31:54 | Pilling 10K Series | 0.9 | 0.2 | 29 Jul 17 | |
4.5M | 22:39 | Wesham Interclub 4.5 | 1.2 | -0.2 | 17 Jul 17 | |
20M | 2:01:05 | Golden Ball 20 | 1.9 | 2.4 | 3 Sep 17 | |
5M | 25:43 | Thornton Cleveleys Inter Club | 1.1 | 0.5 | 27 Jun 17 | |
4.16M | 21:26 | Preston Road - Interclub | 2.5 | -0.5 | 14 Jun 17 | |
5M | 25:23 | Lytham St Annes Inter Club 5 | 1.6 | -0.5 | 11 May 17 | |
parkrun | 17:12 | Lytham Hall parkrun # 98 | 2.0 | 4.0 | 16 Dec 17 | |
5K | 14:57 | Christleton 5K | 0.3 | -0.1 | 19 May 17 | |
9.5K | 29:54 | Northern Men's 12-Stage Relays | 1.1 | -0.7 | 25 Mar 17 | |
HM | 70:39 | Wilmslow Half Marathon | 1.1 | -0.1 | 19 Mar 17 | |
10K | 31:01 | Salford 10K | 0.4 | -0.6 | 14 Apr 17 | |
10M | 55:09 | Elswick Express 10 | 0.9 | 1.8 | 15 Jul 17 | |
parkrun | 16:45 | Preston parkrun # 260 | 2.5 | 1.8 | 19 Aug 17 | |
parkrun | 17:14 | Preston parkrun # 266 | 2.9 | 2.5 | 7 Oct 17 | |
5K | 14:52 | Mid Cheshire 5K | -0.1 | 0.0 | 28 Apr 17 | |
10K | 31:10 | Trafford 10K | 0.5 | -0.5 | 5 Mar 17 | |
parkrun | 15:46 | Lytham Hall parkrun # 71 | 1.8 | 0.3 | 6 May 17 | |
parkrun | 15:48 | Lytham Hall parkrun # 69 | 1.8 | 0.3 | 22 Apr 17 | |
5K | 15:57 | Avenham Park 5K | 2.0 | 0.5 | 1 May 17 | |
4M | 19:43 | Inter Club Series | 0.5 | -0.2 | 5 Apr 17 | |
parkrun | 17:24 | Preston parkrun # 265 | 2.5 | 3.2 | 30 Sep 17 | |
parkrun | 15:57 | Preston parkrun # 238 | 2.4 | -0.2 | 25 Feb 17 | |
HM | 70:52 | Palma de Mallorca Half Marathon | 1.8 | -1.1 | 16 Oct 16 | |
parkrun | 15:42 | Preston parkrun # 235 | 1.8 | -0.2 | 4 Feb 17 | |
10M | 52:34 | Preston 10 | 0.7 | 0.0 | 20 Nov 16 | |
parkrun | 16:24 | Blackpool parkrun # 8 | 2.2 | 1.1 | 1 Apr 17 | |
parkrun | 16:34 | Lytham Hall parkrun # 72 | 1.6 | 2.3 | 13 May 17 | |
10K | 31:59 | Ribble Valley 10K | 0.3 | 0.6 | 27 Dec 16 | |
10K | 31:12 | Cheshire 10K | 0.3 | -0.6 | 12 Nov 16 | |
parkrun | 18:16 | Lytham Hall parkrun # 97 | 1.6 | 6.7 | 9 Dec 17 | |
10K | 32:01 | Wesham 10K | 0.6 | 0.3 | 26 Nov 16 | |
4.8M | 24:55 | Chorley Inter Club 4.8 | 2.7 | -1.3 | 10 Aug 16 | |
10K | 32:25 | Run Preston 10K | 1.3 | -0.2 | 25 Sep 16 | |
5M | 26:27 | Blackpool Stanley Park 5 | 1.8 | 0.2 | 2 Oct 16 | |
HM | 70:49 | Freckleton Half Marathon | 1.2 | -0.5 | 19 Jun 16 | |
parkrun | 16:03 | Lytham Hall parkrun # 37 | 2.6 | -0.5 | 27 Aug 16 | |
5K | 15:19 | Mid Cheshire 5K | 0.5 | 0.0 | 25 Aug 16 | |
10K | 33:52 | Blackpool Air Show 10K | 2.6 | 0.0 | 7 Aug 16 | |
5K | 15:15 | Podium 5K | 0.5 | -0.2 | 29 Jul 16 | |
parkrun | 16:03 | Preston parkrun # 204 | 2.6 | -0.5 | 25 Jun 16 | |
5M | 26:23 | Thornton Cleveleys Inter Club | 1.6 | 0.3 | 21 Jun 16 | |
5M | 25:49 | Lytham St Annes Inter Club 5 | 1.1 | 0.0 | 9 Jun 16 | |
parkrun | 16:41 | Lytham Hall parkrun # 45 | 1.4 | 2.2 | 22 Oct 16 | |
5K | 15:20 | Catforth Canter 5K Series | 0.8 | -0.3 | 28 May 16 | |
4M | 20:31 | Inter Club Series 4 | 1.9 | -0.5 | 11 May 16 | |
5K | 15:08 | Christleton 5K | 0.0 | 0.0 | 20 May 16 | |
12K | 40:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.3 | 12 Mar 16 | |
4M | 20:27 | Inter Club Series | 1.3 | -0.1 | 6 Apr 16 | |
HM | 74:06 | Valiants Half Marathon | 0.8 | 1.5 | 17 Apr 16 | |
parkrun | 16:44 | Preston parkrun # 202 | 2.6 | 1.1 | 4 Jun 16 | |
parkrun | 16:17 | Preston parkrun # 197 | 2.0 | 0.7 | 23 Apr 16 | |
10K | 32:06 | Cheshire 10K | 0.0 | 0.7 | 10 Apr 16 | |
parkrun | 16:41 | Preston parkrun # 200 | 2.2 | 1.4 | 21 May 16 | |
5K | 15:07 | Podium 5K | 0.0 | -0.3 | 5 Mar 16 | |
10K | 33:45 | Blackburn Winter Warmer 10K | 2.4 | -0.2 | 7 Feb 16 | |
12K | 46:09 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
HM | 70:29 | Valiants Half Marathon | 1.4 | -1.1 | 10 Oct 15 | |
9.8K | 36:29 | Lancashire County Championships | 6.0 | 0.0 | 9 Jan 16 | |
10K | 32:09 | Mid Lancs League | 1.4 | -0.9 | 24 Oct 15 | |
10K | 32:34 | Wesham 10K | 1.2 | -0.3 | 28 Nov 15 | |
5K | 15:26 | Podium 5K | 1.4 | -0.9 | 7 Nov 15 | |
HM | 76:10 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 3.0 | 26 Mar 16 | |
HM | 72:23 | Palma de Mallorca Medio Marathon | 1.0 | 0.2 | 18 Oct 15 | |
10K | 32:32 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.1 | 15 Nov 15 | |
5M | 26:04 | Thornton Cleveleys Inter Club | 3.2 | -2.3 | 30 Jun 15 | |
6.6K | 20:30 | Northern Men's 6-Stage Relays | 1.1 | -1.3 | 19 Sep 15 | |
10K | 32:35 | Run Preston 10K | 1.4 | -0.4 | 27 Sep 15 | |
10K | 33:21 | Birchwood 10K | 2.4 | -0.9 | 23 Aug 15 | |
7M | 62:18 | Longridge Christmas Pudding 7 | 3.4 | 20.6 | 9 Dec 18 | |
5K | 15:51 | North West Road Relays | 2.3 | -1.2 | 12 Sep 15 | |
4.9M | 25:27 | Chorley Inter Club 4.9 | 2.0 | -1.2 | 12 Aug 15 | |
5K | 15:14 | Lancaster 5K Series | 0.2 | -0.6 | 26 Sep 15 | |
HM | 72:04 | Freckleton Half Marathon | 1.7 | -1.0 | 21 Jun 15 | |
12K | 48:21 | Northern Championships | 6.0 | 2.7 | 30 Jan 16 | |
4.6M | 23:17 | Wesham Inter Club 4.6 | 0.9 | -0.9 | 20 Jul 15 | |
4M | 20:06 | Preston Harriers Interclub Grand Prix 4 | 1.7 | -1.7 | 10 Jun 15 | |
5K | 15:27 | Catforth Canter 5K Series | 0.8 | -0.7 | 15 Aug 15 | |
5K | 15:29 | Sale Sizzler 5K Series | 0.6 | -0.4 | 6 Aug 15 | |
10K | 32:49 | Worden Park 10K | 1.4 | -0.6 | 17 May 15 | |
5K | 15:26 | Catforth Canter 5K Series | 0.6 | -0.5 | 4 Jul 15 | |
Mar | 2:36:58 | Virgin London Marathon | 0.8 | 1.0 | 26 Apr 15 | |
5K | 15:34 | Catforth Canter 5K Series | 0.8 | -0.4 | 30 May 15 | |
5000 | 15:39.6 | Lancashire County Championships | 1.0 | -0.4 | 23 May 15 | |
HM | 71:54 | Wilmslow Half Marathon | 0.4 | 0.2 | 22 Mar 15 | |
12K | 41:04 | Northern Championships | 3.3 | -1.9 | 24 Jan 15 | |
4.6M | 24:26 | Northern Men's 12-Stage Relays | 2.4 | -0.7 | 28 Mar 15 | |
5M | 26:21 | Blackpool Inter-Club 5 | 0.8 | 0.4 | 14 May 15 | |
5K | 15:24 | Podium 5K | 1.0 | -1.7 | 28 Feb 15 | |
4M | 19:50 | Blackpool Inter-Club | 0.0 | -0.5 | 8 Apr 15 | |
HM | 72:36 | Inskip Derby Arms Half Marathon | 0.4 | -0.1 | 18 Jan 15 | |
12K | 40:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.2 | 7 Mar 15 | |
5K | 16:21 | Avenham Park 5K | 0.4 | 1.8 | 4 May 15 | |
10K | 32:47 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.3 | 28 Dec 14 | |
5M | 26:34 | Green Drive 5 | 1.8 | -0.9 | 19 Oct 14 | |
10M | 55:30 | Preston 10 | 0.8 | 0.2 | 16 Nov 14 | |
10K | 32:56 | Wesham 10K | 0.5 | -0.2 | 29 Nov 14 | |
6K | 19:41 | Northern Men's 6 Stage Relays | 2.7 | -1.5 | 20 Sep 14 | |
10K | 33:46 | Run Preston 10K | 2.0 | -0.8 | 28 Sep 14 | |
10K | 33:03 | Lea Town 10K | 1.0 | -0.6 | 11 Oct 14 | |
10K | 32:39 | City of Salford 10K | 0.7 | -0.9 | 7 Sep 14 | |
4M | 20:37 | Red Rose Interclub | 1.4 | -1.4 | 3 Sep 14 | |
4.8M | 26:16 | Chorley Inter Club 4 | 3.0 | -1.2 | 13 Aug 14 | |
5K | 15:51 | Lytham Hall Autumn 5K | 0.6 | -0.2 | 5 Oct 14 | |
10K | 33:42 | Elletson Arms 10K Series | 1.0 | 0.0 | 23 Aug 14 | |
HM | 77:21 | Freckleton Half Marathon | 2.5 | -0.1 | 22 Jun 14 | |
4M | 20:59 | Preston Inter Club 4 | 1.9 | -1.2 | 11 Jun 14 | |
5K | 16:00 | Catforth Canter 5K Series | 1.2 | -0.7 | 5 Jul 14 | |
5K | 16:14 | Catforth Canter 5K Series | 0.4 | 0.7 | 16 Aug 14 | |
5K | 15:46 | Catforth Canter 5K Series | 0.8 | -1.1 | 31 May 14 | |
10K | 34:02 | Run Lytham 10K | 1.6 | -0.6 | 27 Apr 14 | |
parkrun | 17:41 | Preston parkrun # 112 | 3.5 | 0.8 | 2 Aug 14 | |
5M | 26:27 | Inter Club Grand Prix | 0.6 | -0.4 | 15 May 14 | |
5000 | 16:10.7 | Lancashire County Championships | 1.0 | -0.4 | 24 May 14 | |
5K | 16:38 | St Annes Carnival 5K | 1.4 | 0.6 | 6 Jul 14 | |
14.188M | 83:33 | Dentdale 14 | 2.3 | -0.5 | 8 Mar 14 | |
HM | 74:32 | Wilmslow Half Marathon | 0.7 | 0.0 | 23 Mar 14 | |
Mar | 2:44:55 | Virgin London Marathon | 1.3 | 1.2 | 13 Apr 14 | |
5K | 16:12 | Avenham Park 5K | 0.4 | 0.3 | 5 May 14 | |
parkrun | 16:46 | Preston parkrun # 93 | 2.0 | -0.1 | 22 Mar 14 | |
10K | 33:07 | Garstang 10K | 0.9 | -1.2 | 12 Jan 14 | |
10K | 33:46 | Stanley Park Blackpool 10K | 0.6 | 0.1 | 1 Mar 14 | |
HM | 75:10 | Inskip Derby Arms Half Marathon | 0.9 | 0.1 | 19 Jan 14 | |
5K | 26:12 | Catforth Canter 5K Series | 1.3 | 21.7 | 27 May 17 | |
10K | 33:36 | Dewsbury 10K | 0.6 | -0.1 | 2 Feb 14 | |
10K | 33:36 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.5 | 29 Dec 13 | |
HM | 76:37 | TUI Half Marathon Palma de Mallorca | 2.4 | -1.0 | 20 Oct 13 | |
9.8K | 33:36 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.5 | 23 Nov 13 | |
14.188M | 1:42:46 | Dentdale 14.2 | 1.8 | 9.4 | 14 Mar 15 | |
10M | 56:49 | Preston 10 | 0.6 | 0.4 | 17 Nov 13 | |
10K | 33:59 | Wesham 10K | 0.3 | 0.3 | 30 Nov 13 | |
10K | 34:00 | Elletson Arms 10K Series | 0.8 | -0.2 | 9 Nov 13 | |
4M | 21:25 | Red Rose Road Runners Interclub 5 | 1.7 | -0.9 | 4 Sep 13 | |
4.78M | 26:25 | Chorley Inter Club 4.78 | 2.4 | -0.8 | 14 Aug 13 | |
6.6K | 22:11 | Northern Men's 6-Stage Relays | 1.4 | -0.3 | 21 Sep 13 | |
10K | 34:31 | Lea Town 10K | 1.0 | 0.2 | 12 Oct 13 | |
5M | 29:40 | Ruldolf Red Nose 5 | 2.2 | 2.0 | 22 Dec 13 | |
5K | 16:26 | Catforth Canter 5K Series | 1.2 | -0.3 | 17 Aug 13 | |
parkrun | 17:32 | Preston parkrun # 73 | 2.5 | 0.8 | 2 Nov 13 | |
10K | 35:35 | Run Preston 10K | 1.4 | 0.9 | 29 Sep 13 | |
4.5M | 24:45 | Wesham Inter Club 4.5 | 2.0 | -0.5 | 22 Jul 13 | |
HM | 78:44 | Freckleton Half Marathon | 1.7 | 0.8 | 16 Jun 13 | |
5K | 25:37 | Catforth Canter 5K Series | 1.4 | 20.0 | 2 Jul 16 | |
10M | 60:03 | Wagon & Horses 10 | 1.6 | 1.5 | 4 Aug 13 | |
4.4K | 14:37 | North West Counties Relay Championships | 1.3 | 1.0 | 15 Sep 13 | |
5K | 18:14 | Run Preston 5K | 2.8 | 2.0 | 29 Sep 13 | |
4M | 22:24 | Preston Inter Club 4 | 2.4 | 0.1 | 12 Jun 13 | |
10K | 35:37 | Worden Park 10K | 1.4 | 1.0 | 19 May 13 | |
4M | 21:01 | Inter Club Series | 0.6 | -0.5 | 10 Apr 13 | |
10K | 33:25 | Stanley Park Blackpool 10K | 0.4 | -1.0 | 2 Mar 13 | |
10K | 34:06 | Salford 10K | 0.4 | 0.3 | 29 Mar 13 | |
Mar | 2:52:18 | Greater Manchester Marathon | 1.0 | 2.9 | 28 Apr 13 | |
10K | 33:58 | Trafford 10K | 0.2 | 0.4 | 10 Mar 13 | |
5M | 29:03 | Ruldolf Red Nose 5 | 3.4 | -0.6 | 23 Dec 12 | |
10K | 34:14 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.6 | 30 Dec 12 | |
Mar | 2:59:36 | Edinburgh Marathon Festival Marathon | 1.5 | 4.0 | 26 May 13 | |
HM | 77:50 | Inskip Derby Arms Half Marathon | 0.8 | 0.6 | 20 Jan 13 | |
10K | 34:02 | Wesham 10K | 0.7 | -0.6 | 24 Nov 12 | |
7M | 42:29 | Longridge Christmas Pudding 7 | 4.0 | -0.3 | 9 Dec 12 | |
5K | 27:51 | Catforth Canter 5K Series | 0.9 | 24.2 | 13 Aug 16 | |
5.4K | 17:16 | North West Relay Championships | 1.0 | -2.0 | 15 Sep 12 | |
Mar | 2:52:17 | Preston Guild Marathon | 2.2 | 1.0 | 28 Oct 12 | |
5M | 27:33 | Green Drive 5 (Inc Lancashire Champs) | 1.1 | -0.4 | 21 Oct 12 | |
10M | 57:43 | Preston 10 | 0.3 | 0.7 | 18 Nov 12 | |
4.78M | 27:12 | Inter Club Grand Prix | 3.7 | -1.6 | 15 Aug 12 | |
5K | 27:26 | Catforth Canter 5K Series | 0.8 | 23.6 | 28 May 16 | |
4M | 21:15 | Blackpool Inter Club Grand Prix | 1.3 | -1.4 | 5 Sep 12 | |
10K | 34:54 | Lea Town 10K | 1.0 | 0.0 | 14 Oct 12 | |
10K | 33:59 | Sotos 10K | 1.1 | -1.4 | 24 Jun 12 | |
10K | 34:48 | City of Salford 10K | 0.7 | 0.2 | 9 Sep 12 | |
4.5M | 24:21 | Blackpool Inter Club Grand Prix | 0.8 | -0.5 | 16 Jul 12 | |
4.9M | 26:13 | Preston Inter Club Grand Prix | 0.6 | -1.2 | 13 Jun 12 | |
HM | 78:16 | Freckleton Half Marathon | 1.5 | -0.2 | 17 Jun 12 | |
5K | 26:50 | Catforth Canter 5K | 1.4 | 21.8 | 8 Nov 15 | |
5K | 27:20 | North West Road Relays | 2.3 | 21.4 | 12 Sep 15 | |
7.6K | 25:06 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -1.3 | 31 Mar 12 | |
HM | 81:41 | Windmill Half Marathon | 1.8 | 1.5 | 15 Jul 12 | |
10K | 35:32 | Worden Park 10K | 0.8 | 0.6 | 20 May 12 | |
5M | 28:25 | Blackpool Inter Club Grand Prix | 1.4 | 0.2 | 10 May 12 | |
4M | 21:30 | Blackpool Inter Club Grand Prix | 0.2 | -0.5 | 4 Apr 12 | |
10K | 36:34 | Scorton Bikes and Barrows 10K | 1.6 | 0.9 | 6 May 12 | |
HM | 78:10 | Inskip Derby Arms Half Marathon | 1.4 | -0.4 | 22 Jan 12 | |
HM | 77:21 | Central Lancashire New Year's Half Marathon | 1.2 | -0.6 | 2 Jan 12 | |
10K | 34:56 | Blackpool Stanley Park 10K | 0.4 | 0.0 | 3 Mar 12 | |
10M | 58:38 | Guy's 10 | 1.2 | -0.2 | 4 Dec 11 | |
10K | 34:52 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -0.1 | 27 Dec 11 | |
10K | 34:31 | Wesham 10K | 0.6 | -4.6 | 26 Nov 11 | |
HM | 84:28 | Freckleton Half Marathon | 1.7 | 0.0 | 19 Jun 11 | |
4.5M | 25:35 | Interclub Grand Prix Series | 0.5 | -2.9 | 18 Jul 11 | |
4M | 22:39 | Interclub Grand Prix Series | 1.6 | -3.9 | 7 Sep 11 | |