Sebastian Mills
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:03.9Southern Athletics League Division 3 North0.21.122 May 22+1
8002:06.31BUCS Outdoor Athletics Championship0.61.430 Apr 22+2
parkrun18:33Upton Court parkrun # 4432.4-2.912 Nov 22+3
15004:33.49BMC Regional Races0.63.618 May 22+4
parkrun18:46Black Park parkrun # 6311.60.05 Nov 22+5
8001:59.55Watford Open Graded Meeting0.1-0.111 Aug 21
8001:59.65BMC Regional Races0.20.09 Jun 21
8002:05.82South of England U20/Senior Championships0.51.313 Jun 21
15004:18.21Watford Open Graded Meeting0.51.628 Jul 21
9.5K38:35Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.80.013 Nov 21
8001:58.9UK Youth Development U17/U20 League Division South Premier 2A0.4-1.225 Jun 17
8002:03.4UK Youth Development U17/U20 League Division South Premier 2A1.2-0.730 Apr 17
8002:02.01Watford Open Graded Meeting0.00.114 Jun 17
8002:03.94Watford Open Graded Meeting0.20.419 Apr 17
8002:08.36Oxfordshire & Buckinghamshire County Championships0.11.814 May 17
8002:12.1UK Youth Development U17/U20 League Division South Premier 2A0.52.528 May 17
Mile4:50.67Watford Open Graded Meeting0.92.15 Apr 17
8002:12.42London Senior & U20 Games0.52.629 Jan 17
8002:13.51South of England AA U20 / Senior Championships0.52.915 Jan 17
8002:01.74BMC PB Classic0.0-1.34 Jun 16
8002:07.0UK Youth Development U17/U20 League Division South South/West 1b1.3-1.129 May 16
8002:06.23Watford Open Graded Meeting0.1-0.620 Apr 16
8002:08.48Watford Open Graded Meeting0.02.015 Jun 16
8002:12.5UK Youth Development U17/U20 League Division South South/West 1b0.81.01 May 16
15004:31.76Watford Open Graded Meeting0.51.51 Jun 16
8002:10.0Oxfordshire & Buckinghamshire County Championships0.01.115 May 16
5.6K23:03Chiltern League2.80.211 Feb 17
5.85K22:28Chiltern League1.1-1.115 Oct 16
15004:36.63Watford Open Graded Meeting0.32.06 Apr 16
15004:45.9UK Youth Development U17/U20 League Division South South/West 1b0.83.21 May 16
8002:07.85Watford Open Graded Meeting0.1-0.417 Jun 15
8002:08.81Watford Open Graded Meeting0.1-0.520 May 15
parkrun18:59St Albans parkrun # 2071.00.019 Dec 15
3K11:54South of England Relay Championships6.01.717 Oct 15
8002:12.27Watford Open Graded Meeting0.20.422 Apr 15
parkrun20:02Black Park parkrun # 3471.50.730 Jan 16
5.6K23:14Results Base Chiltern League2.60.713 Feb 16
15004:39.61BMC PB Classic0.42.06 Jun 15
8002:18.94UK Youth Development U17/U20 League Division South South/West 1B0.81.716 May 15
6K22:23Buckinghamshire County Championships-1.80.69 Jan 16
3.851K14:26Southern Young Athletes Relays1.50.019 Sep 15
6K26:09Results Base Chiltern League4.60.05 Dec 15
5.82K25:30Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.07 Nov 15
8002:10.10Watford Open Graded Meeting0.0-1.416 Jul 14
8002:13.0UK Youth Development U13/U15 League Division Southern North 10.60.219 Jul 14
2.997K10:43Southern Young Athletes Road Relays2.41.020 Sep 14
8002:14.93Watford Open Graded Meeting0.00.018 Jun 14
15004:38.01Watford Open Graded Meeting0.20.22 Jul 14
4.5K17:18South of England AA Championships1.1-0.424 Jan 15
8002:14.9UK Youth Development U13/U15 League Division Southern North 10.1-0.231 May 14
8002:18.1Buckinghamshire Schools' Championships0.80.114 Jun 14
15004:39.39Watford Open Graded Meeting0.50.14 Jun 14
15004:36.28BMC PB Classic0.00.27 Jun 14
8002:18.4Buckinghamshire County Championships0.50.425 May 14
8002:15.1UK Youth Development U13/U15 League Division Southern North 10.0-1.13 May 14
8002:19.88Buckinghamshire County Championships0.50.825 May 14
4.5K19:51ECCA Saucony English National Championships5.11.421 Feb 15
15004:43.36Watford Open Graded Meeting0.1-0.29 Apr 14
15004:50.04Wycombe Phoenix Club Championships0.60.313 Apr 14
5.5K27:03Buckinghamshire Schools' Championships1.09.73 Feb 16
4.5K18:26Southern Championships5.0-1.725 Jan 14
2.997K10:56Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.821 Sep 13
8002:20.40Watford Open Graded Meeting0.20.14 Sep 13
15004:43.94Watford Open Graded Meeting0.3-0.424 Jul 13
2K7:30ECCA National Relays4.41.32 Nov 13
8002:20.97Watford Open Graded Meeting0.30.110 Jul 13
15004:49.34Watford Open Graded Meeting0.30.426 Jun 13
8002:19.60BMC PB Classic0.0-0.518 May 13
8002:23.7Buckinghamshire Schools' Championships1.10.08 Jun 13
8002:24.1Buckinghamshire Schools' Championships1.10.18 Jun 13
15004:53.86Buckinghamshire County Championships0.40.925 May 13
3.863K15:23ERRA National Young Athletes' Relays2.50.013 Oct 13
8002:21.49Watford Open Graded Meeting0.0-1.815 May 13
8002:23.96Buckinghamshire County Championships0.11.126 May 13
300011:02.8Milton Keynes Open (inc Buckinghamshire U15 3000m Championships)1.01.814 Jul 13
15004:58.49Watford Open Graded Meeting0.41.529 May 13
8002:26.9UK Youth Development U13/U15 League Division Southern North 20.21.81 Jun 13
8002:28.00Watford Open Graded Meeting0.6-2.117 Apr 13
15005:03.16Watford Open Graded Meeting0.20.01 May 13
parkrun22:20Black Park parkrun # 821.50.05 Feb 11
parkrun21:40Black Park parkrun # 891.5-2.826 Mar 11
8002:38.9Alder Valley Boys' League0.80.01 May 11
8002:49.1McCain Young Athletes League Southern 1 NW Division Match 20.81.88 May 11
8002:39.5Alder Valley Boys' League0.00.228 May 11
8002:46.6McCain Young Athletes League Southern 1 NW Division0.81.219 Jun 11
parkrun22:26Black Park parkrun # 1221.6-0.15 Nov 11
parkrun23:28Black Park parkrun # 1341.81.721 Jan 12
parkrun20:57Black Park parkrun # 1351.0-2.428 Jan 12
parkrun21:42Black Park parkrun # 1361.6-0.14 Feb 12
10003:37.28Bracknell Young Athletes' Meeting0.02.431 Mar 12
15005:35.9Alder Valley Boys' League0.01.528 Apr 12
15005:12.9McCain Young Athletes' League Division Southern 1N0.0-1.46 May 12
15005:28.0McCain Young Athletes' League Division Southern 1N0.81.120 May 12
15005:15.5Alder Valley Boys' League0.30.010 Jun 12
8002:39.7Buckinghamshire Schools' Championships0.80.816 Jun 12
15005:15.5McCain Young Athletes' League Division Southern 1N0.8-0.517 Jun 12
parkrun21:21Black Park parkrun # 1611.0-0.228 Jul 12
parkrun21:28Black Park parkrun # 1621.00.04 Aug 12
15005:22.7Alder Valley Boys' League0.80.519 Aug 12
15006:47.1Alder Valley Boys' League Final0.610.715 Sep 12
parkrun21:45Black Park parkrun # 1831.50.129 Dec 12
parkrun20:22Black Park parkrun # 1971.0-2.230 Mar 13

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