parkrun | 20:27 | Cardiff parkrun # 657 | 0.4 | -1.7 | 11 Dec 21 | +1 |
parkrun | 21:07 | Swansea Bay parkrun # 229 | 0.4 | 0.0 | 23 Oct 21 | +2 |
2M | 10:50 | Cardiff Summer Series 2 | 2.0 | -0.2 | 11 May 18 | +3 |
parkrun | 17:13 | Cardiff parkrun # 531 | 2.1 | -1.6 | 10 Feb 18 | +4 |
parkrun | 16:59 | Cardiff parkrun # 530 | 1.4 | -1.7 | 3 Feb 18 | +5 |
parkrun | 17:11 | Cardiff parkrun # 529 | 1.8 | -1.6 | 27 Jan 18 | |
parkrun | 17:15 | Cardiff parkrun # 526 | 2.4 | -2.1 | 6 Jan 18 | |
5K | 18:00 | SSAFA 5K | 1.4 | 0.8 | 23 May 18 | |
parkrun | 17:26 | Cardiff parkrun # 523 | 2.6 | -1.9 | 25 Dec 17 | |
parkrun | 18:03 | Grangemoor parkrun # 133 | 1.4 | 0.9 | 9 Jun 18 | |
parkrun | 17:06 | Cardiff parkrun # 527 | 1.7 | -1.7 | 13 Jan 18 | |
parkrun | 17:34 | Porthcawl parkrun # 250 | 2.1 | -1.1 | 20 Jan 18 | |
parkrun | 18:27 | Porthcawl parkrun # 257 | 3.0 | 0.2 | 17 Mar 18 | |
parkrun | 18:07 | Cardiff parkrun # 536 | 1.9 | 0.6 | 24 Mar 18 | |
parkrun | 18:24 | Cardiff parkrun # 537 | 2.2 | 0.9 | 31 Mar 18 | |
parkrun | 17:36 | Cardiff parkrun # 522 | 1.9 | -0.8 | 23 Dec 17 | |
10K | 37:55 | Brecon Carreg Cardiff Bay 10K | 0.7 | 2.0 | 25 Mar 18 | |
parkrun | 17:43 | Cardiff parkrun # 518 | 1.7 | -0.4 | 18 Nov 17 | |
3000 | 9:47.02 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.3 | 10 Dec 17 | |
parkrun | 17:36 | Cardiff parkrun # 519 | 1.3 | -0.2 | 25 Nov 17 | |
parkrun | 17:48 | Porthcawl parkrun # 234 | 2.6 | -1.1 | 23 Sep 17 | |
parkrun | 18:51 | Cardiff parkrun # 540 | 1.2 | 2.9 | 21 Apr 18 | |
parkrun | 19:03 | Cardiff parkrun # 538 | 1.8 | 2.7 | 7 Apr 18 | |
5.1K | 18:11 | South Wales Regional Schools' Boys Championships | 1.6 | -0.1 | 24 Oct 17 | |
parkrun | 17:50 | Grangemoor parkrun # 97 | 1.6 | 0.0 | 16 Sep 17 | |
3000 | 9:45.0 | Serpentine Club Championship 3000m | 1.6 | -0.9 | 11 Jul 17 | |
parkrun | 19:06 | Swansea Bay parkrun # 126 | 0.8 | 3.8 | 28 Apr 18 | |
6.4K | 21:54 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 0.3 | 14 Oct 17 | |
3000 | 9:49.73 | Welsh Schools Championships | 1.4 | -1.0 | 1 Jul 17 | |
parkrun | 18:36 | Porthcawl parkrun # 236 | 2.4 | 0.8 | 7 Oct 17 | |
parkrun | 18:49 | Grangemoor parkrun # 102 | 2.2 | 1.5 | 21 Oct 17 | |
3M | 17:06 | Cardiff Summer Series 3 | 2.4 | -0.2 | 16 Jun 17 | |
1500 | 4:28.83 | Welsh Athletics Endurance Open | 0.0 | -0.5 | 5 Jul 17 | |
parkrun | 19:51 | Cardiff parkrun # 524 | 2.8 | 3.0 | 30 Dec 17 | |
parkrun | 18:10 | Grangemoor parkrun # 95 | 1.2 | 1.1 | 2 Sep 17 | |
HM | 87:14 | Cardiff Half Marathon | 1.4 | 2.5 | 1 Oct 17 | |
3000 | 9:44.02 | Welsh Athletics League | 0.8 | -0.9 | 23 Apr 17 | |
5K | 17:43 | SSAFA 5K | 1.2 | 0.1 | 24 May 17 | |
3000 | 10:08.0 | UK Youth Development U17/U20 League Division Midland South/West 1 | 1.4 | 0.1 | 28 May 17 | |
parkrun | 19:53 | Barry Island parkrun # 122 | 4.0 | 1.9 | 9 Sep 17 | |
parkrun | 17:19 | Porthcawl parkrun # 210 | 1.0 | -0.7 | 8 Apr 17 | |
5K | 17:35 | Aberavon Seafront 5K Series | 0.9 | 0.1 | 3 May 17 | |
parkrun | 17:53 | Gunnersbury parkrun # 284 | 1.5 | 0.2 | 29 Apr 17 | |
6K | 22:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.3 | 11 Mar 17 | |
parkrun | 17:50 | Cardiff parkrun # 468 | 2.0 | -0.6 | 17 Dec 16 | |
5.65K | 21:03 | British Athletics Cross Challenge | 2.8 | 0.0 | 22 Jan 17 | |
5K | 19:04 | Merthyr Mawr Lane 5K | 1.1 | 3.1 | 31 May 17 | |
5.7K | 22:13 | Start Fitness Gwent League | 5.0 | -0.4 | 12 Nov 16 | |
5.6M | 34:17 | Tata Steel Round the Reservoir 5.6 | 1.5 | 1.1 | 8 Jan 17 | |
5K | 17:41 | Admiral Swansea Bay 5K | 1.0 | 0.1 | 18 Sep 16 | |
5.1K | 18:29 | South Wales Regional Schools' Boys Championships | 1.2 | 0.8 | 19 Oct 16 | |
5.34K | 19:29 | Welsh Inter-Regional Championships | 0.8 | 1.3 | 10 Dec 16 | |
3000 | 9:55.92 | UK Youth Development U17/U20 League Division Midland Premier South/West | 2.1 | -1.8 | 29 May 16 | |
3000 | 9:50.68 | Welsh Athletics U20 International | 0.7 | -0.4 | 20 Jul 16 | |
5K | 17:11 | Merthyr Mawr Lane 5K | 0.9 | -1.3 | 1 Jun 16 | |
5K | 17:21 | SSAFA 5K | 1.0 | -1.3 | 18 May 16 | |
3M | 16:50 | Cosmeston Relays | 1.3 | 0.2 | 13 Jul 16 | |
parkrun | 18:30 | Cardiff parkrun # 454 | 1.7 | 1.2 | 10 Sep 16 | |
Mile | 5:00.40 | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 0.8 | -0.1 | 9 Jul 16 | |
3000 | 10:21.46 | UK Youth Development U17/U20 League Division Midland Premier South | 1.4 | 0.9 | 24 Jul 16 | |
3000 | 10:02.3 | Welsh Schools Championships | 0.6 | 0.4 | 2 Jul 16 | |
parkrun | 18:38 | Cardiff parkrun # 458 | 0.7 | 2.5 | 8 Oct 16 | |
parkrun | 18:55 | Cardiff parkrun # 453 | 1.8 | 2.0 | 3 Sep 16 | |
4M | 23:40 | Rose Inn 4 Series | 0.8 | 1.2 | 14 Jun 16 | |
5.7K | 23:15 | Gwent League | 6.0 | -0.2 | 5 Mar 16 | |
parkrun | 18:47 | Barry Island parkrun # 35 | 4.0 | -1.2 | 1 Jan 16 | |
3000 | 11:00.83 | Welsh Inter Regional Championships | 0.6 | 4.1 | 27 Aug 16 | |
3M | 18:03 | Cardiff Summer Series 3 | 1.6 | 2.6 | 10 Jun 16 | |
6M | 38:19 | Parc Bryn Bach 6 | 1.4 | 2.1 | 24 Apr 16 | |
6K | 22:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.6 | 12 Mar 16 | |
800 | 2:30.60 | Welsh Inter Regional Championships | 0.6 | 4.0 | 27 Aug 16 | |
2.7K | 9:56 | Welsh Road Relay Championships | 3.2 | 1.3 | 10 Apr 16 | |
5.54K | 21:43 | Welsh National Championships | 3.4 | 0.9 | 27 Feb 16 | |
parkrun | 18:22 | Cardiff parkrun # 415 | 1.8 | 0.1 | 25 Dec 15 | |
6.6K | 23:50 | Gwent League | 2.0 | -1.3 | 11 Oct 15 | |
5.97K | 22:37 | Gwent League | 3.2 | -0.5 | 8 Nov 15 | |
800 | 2:13.86 | Swansea Junior Games | 0.7 | -1.6 | 31 Aug 15 | |
6M | 35:02 | West Glamorgan League 6 | -1.7 | 1.7 | 10 Jan 16 | |
5K | 17:30 | Welsh 5K Championships | 1.0 | -0.9 | 1 Aug 15 | |
3000 | 9:55.88 | Welsh Athletics International | 0.9 | -1.4 | 29 Jul 15 | |
5.1K | 18:50 | South Wales Regional Schools' Boys Championships | 1.0 | 1.1 | 20 Oct 15 | |
parkrun | 18:29 | Grangemoor parkrun # 1 | 1.0 | 1.2 | 31 Oct 15 | |
parkrun | 20:09 | Barry Island parkrun # 47 | 2.0 | 3.7 | 26 Mar 16 | |
5K | 17:37 | Swansea Bay 5K | -0.4 | 0.7 | 20 Sep 15 | |
5K | 17:48 | SSAFA 5K | 0.8 | -0.6 | 22 Jul 15 | |
5.26K | 20:44 | Welsh Inter-Regional Championships | 2.0 | 2.6 | 12 Dec 15 | |
5K | 18:15 | Poppit Sands 5K | 0.8 | 0.9 | 4 Aug 15 | |
parkrun | 19:26 | Barry Island parkrun # 2 | 4.5 | -1.6 | 9 May 15 | |
5K | 17:43 | SSAFA 5K | 0.3 | -0.7 | 20 May 15 | |
parkrun | 24:46 | Cardiff parkrun # 499 | 1.7 | 13.7 | 8 Jul 17 | |
5K | 17:54 | Run4All 5K Series | 1.0 | -1.4 | 13 May 15 | |
parkrun | 18:56 | Barry Island parkrun # 1 | 3.2 | -1.4 | 2 May 15 | |
6.11K | 24:48 | Gwent League | 1.0 | 4.5 | 13 Feb 16 | |
parkrun | 18:05 | Cardiff parkrun # 380 | 1.2 | -1.2 | 25 Apr 15 | |
5K | 18:06 | Merthyr Mawr Lane 5K | 0.6 | 0.2 | 27 May 15 | |
3000 | 10:23.3 | UK Youth Development U17/U20 League Division Midland South/West 1 | 0.6 | 0.2 | 16 May 15 | |
5M | 30:37 | Cardiff Bay 5 | 1.1 | -0.2 | 4 May 15 | |
1M | 5:10 | Cardiff Summer Series Mile | 0.8 | -0.8 | 1 May 15 | |
parkrun | 27:47 | Cardiff parkrun # 534 | 1.9 | 18.9 | 10 Mar 18 | |
parkrun | 18:05 | Cardiff parkrun # 376 | 1.0 | -1.9 | 28 Mar 15 | |
3000 | 10:19.7 | UK Youth Development U17/U20 League Division Midland South/West 1 | 0.6 | -0.2 | 18 Apr 15 | |
800 | 2:21.4 | Welsh Masters' League | 0.8 | -0.7 | 29 Apr 15 | |
parkrun | 18:54 | Newport parkrun # 209 | 2.2 | -1.3 | 21 Mar 15 | |
1500 | 4:47.0 | Swansea Open | 0.6 | -0.7 | 25 Mar 15 | |
1500 | 4:47.81 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.6 | 25 Jan 15 | |
800 | 2:21.59 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.5 | 24 Jan 15 | |
4.4K | 17:40 | Welsh National Championships | 4.4 | 0.1 | 21 Feb 15 | |
3000 | 11:20.04 | Welsh Schools National Championships | 0.6 | 4.1 | 4 Jul 15 | |
3000 | 10:30.57 | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 0.5 | -0.3 | 11 Jan 15 | |
parkrun | 18:53 | Cardiff parkrun # 360 | 1.2 | -0.8 | 20 Dec 14 | |
5K | 18:42 | Run 4 All Santa Run 5K | 1.0 | -1.4 | 6 Dec 14 | |
parkrun | 19:03 | Cardiff parkrun # 357 | 1.0 | -0.6 | 29 Nov 14 | |
parkrun | 19:48 | Cardiff parkrun # 363 | 2.0 | 0.3 | 1 Jan 15 | |
parkrun | 19:22 | Newport parkrun # 186 | 2.0 | -1.0 | 18 Oct 14 | |
1M | 5:28 | Cardiff Half Marathon Festival of Running Mile | 2.0 | 0.0 | 4 Oct 14 | |
parkrun | 19:13 | Cardiff parkrun # 353 | 1.2 | -0.5 | 1 Nov 14 | |
parkrun | 19:22 | Porthcawl parkrun # 85 | 1.5 | -0.5 | 15 Nov 14 | |
parkrun | 19:23 | Newport parkrun # 187 | 1.5 | -0.4 | 25 Oct 14 | |
4.5K | 19:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.6 | 7 Mar 15 | |
800 | 2:22.2 | Avon AA Open Meeting | 0.5 | -0.3 | 22 Jul 14 | |
3K | 10:53 | Swansea Bay Junior 3K | 0.8 | 0.8 | 21 Sep 14 | |
800 | 2:23.7 | Swansea Junior Games | 0.0 | 0.6 | 14 Sep 14 | |
parkrun | 19:46 | Porthcawl parkrun # 86 | 1.0 | 0.9 | 22 Nov 14 | |
800 | 2:23.6 | UK Youth Development U13/U15 League Division Midland West 2a | 0.0 | 0.6 | 19 Jul 14 | |
800 | 2:22.3 | ISA National Championships | 0.0 | 0.2 | 16 Jun 14 | |
3000 | 10:43.97 | Welsh Athletics International | 1.0 | 0.1 | 15 Jul 14 | |
1500 | 4:53.45 | South & East Wales Championships | 0.6 | 0.1 | 24 May 14 | |
1M | 5:21 | Swansea Bay Junior 1M Series | 1.0 | 0.2 | 10 Jun 14 | |
1500 | 5:05.7 | City of Newport Track Festival | 0.6 | 1.7 | 7 Sep 14 | |
800 | 2:21.5 | UK Youth Development U13/U15 League Division Midland West 2a | 0.0 | -1.4 | 3 May 14 | |
2M | 11:59 | Cardiff Summer Series 2 | 1.6 | 0.9 | 27 Jun 14 | |
800 | 2:23.80 | Welsh U15 League West Division | 0.0 | 0.6 | 8 Jun 14 | |
4.2K | 17:43 | British Athletics Cross Challenge | 2.0 | 4.8 | 18 Jan 15 | |
5K | 20:00 | SSAFA 5K | 1.4 | 0.9 | 23 Jul 14 | |
5K | 19:55 | SSAFA 5K | 1.1 | -1.1 | 21 May 14 | |
parkrun | 20:21 | Cardiff parkrun # 336 | 1.4 | 0.3 | 5 Jul 14 | |
parkrun | 20:40 | Pontypridd parkrun # 32 | 2.5 | -1.0 | 17 May 14 | |
1500 | 4:58.85 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -3.0 | 26 Jan 14 | |
5K | 19:59 | Merthyr Mawr Lane 5K | 0.6 | -0.5 | 28 May 14 | |
parkrun | 20:23 | Cardiff parkrun # 333 | 1.2 | -0.2 | 14 Jun 14 | |
800 | 2:28.60 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -2.5 | 25 Jan 14 | |
2.9K | 10:55 | Welsh Road Relay Championships | 0.8 | 1.7 | 16 Mar 14 | |
1500 | 5:18.2 | Welsh Masters' League | 0.0 | 4.0 | 29 May 14 | |
parkrun | 20:18 | Porthcawl parkrun # 53 | 1.0 | -0.2 | 5 Apr 14 | |
parkrun | 20:44 | Pontypridd parkrun # 31 | 1.0 | 0.6 | 10 May 14 | |
3000 | 11:19.69 | Cardiff Met Grand Prix (inc South West England Championships) | 0.5 | -1.7 | 12 Jan 14 | |
1.2K | 4:15 | Nos Galan Junior Races | 1.0 | -0.6 | 31 Dec 13 | |
parkrun | 20:35 | Cardiff parkrun # 303 | 1.2 | -1.5 | 30 Nov 13 | |
4.2K | 19:02 | British Athletics Cross Challenge | 5.6 | 1.2 | 19 Jan 14 | |
parkrun | 20:44 | Cardiff parkrun # 302 | 1.0 | -3.1 | 23 Nov 13 | |
parkrun | 20:59 | Cardiff parkrun # 305 | 1.2 | -0.4 | 14 Dec 13 | |
1M | 5:54 | Welsh Mile Championships | 1.4 | -0.9 | 5 Oct 13 | |
parkrun | 21:24 | Porthcawl parkrun # 38 | 1.0 | 0.6 | 21 Dec 13 | |
parkrun | 22:12 | Cardiff parkrun # 319 | 1.4 | 3.2 | 8 Mar 14 | |
3M | 22:30 | Cardiff Summer Series 3 | 2.4 | 6.1 | 11 Jul 14 | |
3K | 11:58 | Admiral Swansea Bay 3K | 1.4 | -0.3 | 22 Sep 13 | |
parkrun | 21:56 | Porthcawl parkrun # 26 | 2.6 | -2.3 | 28 Sep 13 | |
1500 | 5:27.4 | Welsh Masters' League | 0.8 | -0.3 | 24 Jul 13 | |
1500 | 5:27.80 | Welsh U15 League Plate Final | 0.3 | 0.2 | 14 Sep 13 | |
parkrun | 21:56 | Pontypridd parkrun # 1 | 2.0 | -1.7 | 12 Oct 13 | |
800 | 2:42.5 | Welsh U15 League West Division 2 | 0.6 | 0.3 | 20 Jul 13 | |
parkrun | 22:13 | Cardiff parkrun # 299 | 1.4 | -0.5 | 2 Nov 13 | |
parkrun | 22:02 | Porthcawl parkrun # 30 | 1.0 | -0.5 | 26 Oct 13 | |
800 | 2:38.9 | Welsh U15 League West Division 2 | 0.4 | -2.9 | 9 Jun 13 | |
parkrun | 24:07 | Cardiff parkrun # 215 | 1.0 | 0.0 | 7 Apr 12 | |
800 | 3:04.1 | Swansea Open | 0.8 | 0.0 | 18 Apr 12 | |
parkrun | 25:43 | Cardiff parkrun # 218 | 1.2 | 1.6 | 28 Apr 12 | |
800 | 2:55.1 | McCain Young Athletes' League Division Midland 1W | 0.0 | -2.2 | 6 May 12 | |
800 | 2:56.9 | McCain Young Athletes' League Division Midland 1W | 0.8 | -0.4 | 20 May 12 | |
800 | 3:06.2 | Welsh U15 League West Division 1 | 0.0 | 2.7 | 26 May 12 | |
1500 | 6:03.6 | Welsh U15 League West Division 1 | 0.6 | 0.2 | 24 Jun 12 | |
800 | 3:05.83 | Neath Open inc Welsh 3000m Championships | 0.8 | 1.8 | 15 Aug 12 | |
800 | 3:00.80 | Cardiff Open Meeting | 0.8 | 0.6 | 22 Aug 12 | |
parkrun | 24:10 | Cardiff parkrun # 248 | 1.2 | -1.1 | 24 Nov 12 | |
parkrun | 23:45 | Cardiff parkrun # 254 | 2.0 | -2.7 | 29 Dec 12 | |
parkrun | 23:52 | Cardiff parkrun # 257 | 2.2 | -2.0 | 12 Jan 13 | |
parkrun | 24:29 | Cardiff parkrun # 263 | 1.0 | 0.3 | 23 Feb 13 | |
parkrun | 24:15 | Cardiff parkrun # 264 | 1.6 | -0.7 | 2 Mar 13 | |
parkrun | 24:04 | Cardiff parkrun # 267 | 1.5 | -0.9 | 23 Mar 13 | |
parkrun | 22:25 | Porthcawl parkrun # 1 | 1.0 | -3.5 | 6 Apr 13 | |
parkrun | 23:44 | Porthcawl parkrun # 2 | 3.0 | -0.5 | 13 Apr 13 | |
800 | 2:54.5 | Swansea Harriers Open Meeting | 0.0 | -0.1 | 16 Apr 13 | |
parkrun | 23:21 | Porthcawl parkrun # 3 | 1.0 | 0.8 | 20 Apr 13 | |
parkrun | 23:09 | Cardiff parkrun # 272 | 1.0 | 0.4 | 27 Apr 13 | |
3000 | 12:22.5 | Welsh Masters' League | 1.0 | -2.3 | 1 May 13 | |
1M | 6:11 | Cardiff Summer Series Mile | 1.0 | -1.5 | 3 May 13 | |
parkrun | 22:17 | Porthcawl parkrun # 5 | 1.5 | -0.5 | 4 May 13 | |
800 | 2:50.8 | Welsh U15 League West Division 2 | 0.4 | 0.2 | 11 May 13 | |
parkrun | 24:45 | Cardiff parkrun # 275 | 1.2 | 4.4 | 18 May 13 | |
parkrun | 23:37 | Porthcawl parkrun # 10 | 1.0 | 2.5 | 8 Jun 13 | |
parkrun | 32:50 | Cardiff parkrun # 385 | 1.0 | 25.2 | 30 May 15 | |