Name:
Donovan Williams-Hale
Gender:
Male
Club:
Bridgend
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:11Cardiff parkrun # 5292.1-1.927 Jan 18+
2M10:50Cardiff Summer Series 21.80.011 May 18+
parkrun16:59Cardiff parkrun # 5301.2-1.53 Feb 18+
parkrun17:13Cardiff parkrun # 5311.6-1.110 Feb 18+
parkrun17:15Cardiff parkrun # 5262.0-1.76 Jan 18+
parkrun17:26Cardiff parkrun # 5232.4-1.725 Dec 17
parkrun17:06Cardiff parkrun # 5271.4-1.413 Jan 18
5K18:00SSAFA 5K1.40.823 May 18
parkrun18:27Porthcawl parkrun # 2573.20.017 Mar 18
parkrun18:03Grangemoor parkrun # 1331.40.99 Jun 18
parkrun17:34Porthcawl parkrun # 2501.8-0.820 Jan 18
parkrun17:36Cardiff parkrun # 5221.7-0.623 Dec 17
parkrun18:24Cardiff parkrun # 5372.01.131 Mar 18
parkrun18:07Cardiff parkrun # 5361.31.224 Mar 18
10K37:55Brecon Carreg Cardiff Bay 10K0.72.025 Mar 18
30009:47.02Cardiff Met GP1: Christmas Classic0.50.310 Dec 17
parkrun18:51Cardiff parkrun # 5401.82.321 Apr 18
parkrun17:36Cardiff parkrun # 5191.10.025 Nov 17
parkrun17:48Porthcawl parkrun # 2342.5-1.023 Sep 17
parkrun17:43Cardiff parkrun # 5181.7-0.418 Nov 17
5.1K18:11South Wales Regional Schools' Boys Championships1.6-0.124 Oct 17
parkrun19:03Cardiff parkrun # 5381.82.77 Apr 18
parkrun19:06Swansea Bay parkrun # 1260.83.828 Apr 18
6.4K21:54Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.414 Oct 17
30009:45.0Serpentine Club Championship 3000m1.1-0.411 Jul 17
parkrun17:50Grangemoor parkrun # 971.40.216 Sep 17
parkrun18:10Grangemoor parkrun # 952.00.32 Sep 17
parkrun18:36Porthcawl parkrun # 2362.40.87 Oct 17
parkrun18:49Grangemoor parkrun # 1022.01.721 Oct 17
15004:28.83Welsh Athletics Endurance Open0.0-0.55 Jul 17
30009:49.73Welsh Schools Championships0.20.21 Jul 17
parkrun19:51Cardiff parkrun # 5242.63.230 Dec 17
30009:44.02Welsh Athletics League0.6-0.723 Apr 17
HM87:14Cardiff Half Marathon1.00.01 Oct 17
3M17:06Cardiff Summer Series 32.10.116 Jun 17
300010:08.0UK Youth Development U17/U20 League Division Midland South/West 11.40.128 May 17
5K17:43SSAFA 5K1.00.324 May 17
parkrun17:19Porthcawl parkrun # 2101.0-0.78 Apr 17
5K17:35Aberavon Seafront 5K Series0.80.23 May 17
parkrun17:53Gunnersbury parkrun # 2841.40.329 Apr 17
parkrun19:53Barry Island parkrun # 1223.62.39 Sep 17
6K22:41CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.111 Mar 17
5.65K21:03British Athletics Cross Challenge2.60.222 Jan 17
parkrun17:50Cardiff parkrun # 4682.0-0.617 Dec 16
5K19:04Merthyr Mawr Lane 5K1.13.131 May 17
5.7K22:13Start Fitness Gwent League5.0-0.412 Nov 16
5.6M34:17Tata Steel Round the Reservoir 5.61.21.48 Jan 17
5.34K19:29Welsh Inter-Regional Championships0.81.310 Dec 16
30009:55.92UK Youth Development U17/U20 League Division Midland Premier South/West2.1-1.829 May 16
5K17:41Admiral Swansea Bay 5K1.00.118 Sep 16
5.1K18:29South Wales Regional Schools' Boys Championships1.20.819 Oct 16
30009:50.68Welsh Athletics U20 International0.7-0.420 Jul 16
5K17:11Merthyr Mawr Lane 5K0.9-1.31 Jun 16
3M16:50Cosmeston Relays1.30.213 Jul 16
parkrun18:30Cardiff parkrun # 4541.71.210 Sep 16
Mile5:00.40Night of Endurance Mile / 10,000m (inc Welsh Championships)0.8-0.19 Jul 16
300010:21.46UK Youth Development U17/U20 League Division Midland Premier South1.40.924 Jul 16
5K17:21SSAFA 5K1.0-1.318 May 16
300010:02.3Welsh Schools Championships0.60.42 Jul 16
parkrun18:38Cardiff parkrun # 4580.72.58 Oct 16
parkrun18:55Cardiff parkrun # 4531.82.03 Sep 16
4M23:40Rose Inn 4 Series0.81.214 Jun 16
5.7K23:15Gwent League6.0-0.25 Mar 16
parkrun18:47Barry Island parkrun # 354.0-1.21 Jan 16
300011:00.83Welsh Inter Regional Championships0.64.127 Aug 16
3M18:03Cardiff Summer Series 31.62.610 Jun 16
6M38:19Parc Bryn Bach 61.42.024 Apr 16
6K22:21CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.612 Mar 16
8002:30.60Welsh Inter Regional Championships0.64.027 Aug 16
2.7K9:56Welsh Road Relay Championships3.21.310 Apr 16
5.54K21:43Welsh National Championships3.40.927 Feb 16
parkrun18:22Cardiff parkrun # 4151.80.125 Dec 15
6.6K23:50Gwent League2.0-1.411 Oct 15
5.97K22:37Gwent League3.2-0.58 Nov 15
8002:13.86Swansea Junior Games0.7-2.631 Aug 15
6M35:02West Glamorgan League 6-1.71.610 Jan 16
5K17:30Welsh 5K Championships1.0-0.91 Aug 15
30009:55.88Welsh Athletics International0.9-1.429 Jul 15
parkrun18:29Grangemoor parkrun # 11.01.231 Oct 15
parkrun20:09Barry Island parkrun # 472.03.726 Mar 16
5K17:48SSAFA 5K0.8-0.622 Jul 15
5.1K18:50South Wales Regional Schools' Boys Championships1.01.120 Oct 15
5K17:37Swansea Bay 5K-0.40.720 Sep 15
5.26K20:44Welsh Inter-Regional Championships2.02.612 Dec 15
5K18:15Poppit Sands 5K0.80.94 Aug 15
parkrun19:26Barry Island parkrun # 24.5-1.69 May 15
5K17:54Run4All 5K Series1.0-1.413 May 15
parkrun18:56Barry Island parkrun # 13.2-1.42 May 15
6.11K24:48Gwent League1.04.513 Feb 16
parkrun24:46Cardiff parkrun # 4991.613.88 Jul 17
parkrun18:05Cardiff parkrun # 3801.2-1.225 Apr 15
5K17:43SSAFA 5K0.3-0.720 May 15
5K18:06Merthyr Mawr Lane 5K0.60.227 May 15
5M30:37Cardiff Bay 51.1-0.24 May 15
1M5:10Cardiff Summer Series Mile0.8-0.81 May 15
parkrun18:05Cardiff parkrun # 3761.0-1.928 Mar 15
8002:21.4Welsh Masters' League0.8-0.729 Apr 15
300010:23.3UK Youth Development U17/U20 League Division Midland South/West 10.60.216 May 15
parkrun27:47Cardiff parkrun # 5341.419.410 Mar 18
parkrun18:54Newport parkrun # 2092.2-1.321 Mar 15
300010:19.7UK Youth Development U17/U20 League Division Midland South/West 10.6-0.218 Apr 15
15004:47.0Swansea Open0.6-0.725 Mar 15
15004:47.81Welsh U13 / U17 / Senior Championships0.5-0.625 Jan 15
8002:21.59Welsh U13 / U17 / Senior Championships0.5-0.524 Jan 15
4.4K17:40Welsh National Championships4.40.121 Feb 15
300011:20.04Welsh Schools National Championships0.64.14 Jul 15
300010:30.57Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-0.311 Jan 15
5K18:42Run 4 All Santa Run 5K1.0-1.46 Dec 14
parkrun18:53Cardiff parkrun # 3601.2-0.820 Dec 14
parkrun19:03Cardiff parkrun # 3571.0-0.629 Nov 14
parkrun19:48Cardiff parkrun # 3632.00.31 Jan 15
1M5:28Cardiff Half Marathon Festival of Running Mile2.00.04 Oct 14
parkrun19:13Cardiff parkrun # 3531.2-0.51 Nov 14
parkrun19:22Newport parkrun # 1862.0-1.018 Oct 14
parkrun19:22Porthcawl parkrun # 851.5-0.515 Nov 14
parkrun19:23Newport parkrun # 1871.5-0.425 Oct 14
4.5K19:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.67 Mar 15
8002:22.2Avon AA Open Meeting0.5-0.322 Jul 14
3K10:53Swansea Bay Junior 3K0.80.821 Sep 14
8002:23.7Swansea Junior Games0.00.614 Sep 14
parkrun19:46Porthcawl parkrun # 861.00.922 Nov 14
300010:43.97Welsh Athletics International1.00.115 Jul 14
8002:23.6UK Youth Development U13/U15 League Division Midland West 2a0.00.619 Jul 14
15004:53.45South & East Wales Championships0.60.124 May 14
1M5:21Swansea Bay Junior 1M Series1.00.210 Jun 14
8002:22.3ISA National Championships0.00.216 Jun 14
15005:05.7City of Newport Track Festival0.61.77 Sep 14
8002:21.5UK Youth Development U13/U15 League Division Midland West 2a0.0-1.43 May 14
2M11:59Cardiff Summer Series 21.60.927 Jun 14
8002:23.80Welsh U15 League West Division0.00.68 Jun 14
5K20:00SSAFA 5K1.40.923 Jul 14
4.2K17:43British Athletics Cross Challenge2.04.818 Jan 15
5K19:55SSAFA 5K1.1-1.121 May 14
parkrun20:21Cardiff parkrun # 3361.40.35 Jul 14
15004:58.85Welsh Athletics U13 / U17 / Senior Championships0.5-3.026 Jan 14
parkrun20:40Pontypridd parkrun # 322.5-1.017 May 14
5K19:59Merthyr Mawr Lane 5K0.6-0.528 May 14
parkrun20:23Cardiff parkrun # 3331.2-0.214 Jun 14
8002:28.60Welsh Athletics U13 / U17 / Senior Championships0.5-3.225 Jan 14
15005:18.2Welsh Masters' League0.04.029 May 14
2.9K10:55Welsh Road Relay Championships0.81.716 Mar 14
parkrun20:18Porthcawl parkrun # 531.0-0.25 Apr 14
parkrun20:44Pontypridd parkrun # 311.00.610 May 14
300011:19.69Cardiff Met Grand Prix (inc South West England Championships)0.5-1.712 Jan 14
1.2K4:15Nos Galan Junior Races1.0-0.631 Dec 13
parkrun20:35Cardiff parkrun # 3031.2-1.530 Nov 13
parkrun20:44Cardiff parkrun # 3021.0-3.123 Nov 13
4.2K19:02British Athletics Cross Challenge5.61.219 Jan 14
parkrun20:59Cardiff parkrun # 3051.2-0.414 Dec 13
1M5:54Welsh Mile Championships1.4-0.95 Oct 13
parkrun24:07Cardiff parkrun # 2151.00.07 Apr 12
8003:04.1Swansea Open0.80.018 Apr 12
parkrun25:43Cardiff parkrun # 2181.21.628 Apr 12
8002:55.1McCain Young Athletes' League Division Midland 1W0.0-2.26 May 12
8002:56.9McCain Young Athletes' League Division Midland 1W0.8-0.420 May 12
8003:06.2Welsh U15 League West Division 10.02.726 May 12
15006:03.6Welsh U15 League West Division 10.60.224 Jun 12
8003:05.83Neath Open inc Welsh 3000m Championships0.81.815 Aug 12
8003:00.80Cardiff Open Meeting0.80.622 Aug 12
parkrun24:10Cardiff parkrun # 2481.2-1.124 Nov 12
parkrun23:45Cardiff parkrun # 2542.0-2.729 Dec 12
parkrun23:52Cardiff parkrun # 2572.2-2.012 Jan 13
parkrun24:29Cardiff parkrun # 2631.00.323 Feb 13
parkrun24:15Cardiff parkrun # 2641.6-0.72 Mar 13
parkrun24:04Cardiff parkrun # 2671.5-0.923 Mar 13
parkrun22:25Porthcawl parkrun # 11.0-3.56 Apr 13
parkrun23:44Porthcawl parkrun # 23.0-0.513 Apr 13
8002:54.5Swansea Harriers Open Meeting0.0-0.116 Apr 13
parkrun23:21Porthcawl parkrun # 31.00.820 Apr 13
parkrun23:09Cardiff parkrun # 2721.00.427 Apr 13
300012:22.5Welsh Masters' League1.0-2.31 May 13
1M6:11Cardiff Summer Series Mile1.0-1.53 May 13
parkrun22:17Porthcawl parkrun # 51.5-0.54 May 13
8002:50.8Welsh U15 League West Division 20.40.211 May 13
parkrun24:45Cardiff parkrun # 2751.24.418 May 13
parkrun23:37Porthcawl parkrun # 101.02.58 Jun 13
8002:38.9Welsh U15 League West Division 20.4-2.99 Jun 13
8002:42.5Welsh U15 League West Division 20.60.320 Jul 13
15005:27.4Welsh Masters' League0.8-0.324 Jul 13
15005:27.80Welsh U15 League Plate Final0.30.214 Sep 13
3K11:58Admiral Swansea Bay 3K1.4-0.322 Sep 13
parkrun21:56Porthcawl parkrun # 262.6-2.328 Sep 13
parkrun21:56Pontypridd parkrun # 12.0-1.712 Oct 13
parkrun22:02Porthcawl parkrun # 301.0-0.526 Oct 13
parkrun22:13Cardiff parkrun # 2991.4-0.52 Nov 13
parkrun21:24Porthcawl parkrun # 381.00.621 Dec 13
parkrun22:12Cardiff parkrun # 3191.43.28 Mar 14
3M22:30Cardiff Summer Series 32.46.111 Jul 14
parkrun32:50Cardiff parkrun # 3851.025.230 May 15

Order By:

EventTimeRaceDate
XC13:33Gwent League13 Nov 11
XC12:26Gwent League4 Dec 11
XC13:00Gwent League11 Feb 12
XC14:11Welsh National Championships18 Feb 12
XC11:10Gwent League3 Mar 12
XC13:45Gwent League21 Oct 12
XC13:02McCain UK Cross Challenge Series28 Oct 12
XC11:47Gwent League10 Nov 12
XC12:09Welsh Inter Schools' Championships17 Nov 12
XC13:03Gwent League1 Dec 12
XC14:15McCain UK Cross Challenge Series20 Jan 13
XC12:24Gwent League9 Feb 13
XC13:02Welsh Championships16 Feb 13
XC16:33Gwent League19 Oct 13
XC21:31Gwent League10 Nov 13
XC18:41Gwent League12 Oct 14
XC16:26South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC16:46Gwent League9 Nov 14
XC16:17Welsh Inter-Regional & Masters' Championships13 Dec 14
XC16:26Gwent League8 Feb 15
XC21:19Welsh Schools National Championships11 Feb 15