parkrun | 18:53 | Pontefract parkrun # 492 | 3.6 | -1.7 | 26 Mar 22 | +1 |
10M | 62:30 | Thirsk 10 | 1.1 | 0.1 | 13 Mar 22 | +2 |
9M | 55:58 | Norton 9 | 0.7 | 0.6 | 6 Mar 22 | +3 |
parkrun | 19:34 | Pontefract parkrun # 483 | 3.6 | 1.5 | 1 Jan 22 | +4 |
10K | 38:06 | Wakefield 10K | 0.3 | 0.3 | 20 Mar 22 | +5 |
10K | 38:06 | Dewsbury 10K | 0.3 | 1.2 | 6 Feb 22 | |
parkrun | 18:52 | Pontefract parkrun # 500 | 1.4 | 0.4 | 21 May 22 | |
HM | 80:13 | GIG Malta Half Marathon | 0.8 | -0.2 | 1 Mar 20 | |
10M | 60:37 | Thirsk 10 | 1.0 | -0.1 | 15 Mar 20 | |
parkrun | 19:30 | Pontefract parkrun # 487 | 2.8 | 1.2 | 19 Feb 22 | |
parkrun | 19:42 | Pontefract parkrun # 486 | 3.2 | 1.2 | 12 Feb 22 | |
parkrun | 19:05 | Pontefract parkrun # 495 | 1.6 | 0.7 | 16 Apr 22 | |
parkrun | 19:07 | Pontefract parkrun # 494 | 1.6 | 0.8 | 9 Apr 22 | |
13.5K | 56:52 | Start Fitness Northern Counties Championships | 2.9 | 2.9 | 29 Jan 22 | |
parkrun | 19:05 | Pontefract parkrun # 481 | 2.0 | 2.1 | 18 Dec 21 | |
10K | 35:48 | Dewsbury 10K | 0.2 | -0.8 | 2 Feb 20 | |
parkrun | 19:36 | Pontefract parkrun # 484 | 2.4 | 2.8 | 22 Jan 22 | |
parkrun | 19:24 | Pontefract parkrun # 493 | 1.2 | 1.8 | 2 Apr 22 | |
parkrun | 19:37 | Pontefract parkrun # 488 | 1.8 | 2.5 | 26 Feb 22 | |
parkrun | 19:24 | Pontefract parkrun # 480 | 2.0 | 2.7 | 11 Dec 21 | |
parkrun | 18:52 | Nostell Priory parkrun # 283 | 3.8 | -0.8 | 25 Jan 20 | |
HM | 81:09 | Brass Monkey Half Marathon | 0.5 | -0.1 | 12 Jan 20 | |
9K | 41:09 | Yorkshire County Championships | 6.4 | 3.8 | 8 Jan 22 | |
parkrun | 19:37 | Fountains Abbey parkrun # 322 | 2.0 | 3.2 | 4 Dec 21 | |
1500 | 5:12.3 | Northern League - East 2 | 0.4 | 2.9 | 30 Apr 22 | |
10K | 36:30 | Doncaster 10K | 0.4 | -0.3 | 24 Nov 19 | |
5K | 18:01 | Even Splits York 5K Series | 0.2 | 1.6 | 23 Apr 21 | |
parkrun | 19:49 | Pontefract parkrun # 476 | 1.9 | 3.7 | 13 Nov 21 | |
10M | 62:37 | Tadcaster 10 | 0.8 | 0.7 | 17 Nov 19 | |
parkrun | 19:05 | Nostell Priory parkrun # 274 | 3.2 | 0.2 | 30 Nov 19 | |
HM | 84:45 | Pontefract Half Marathon | 1.8 | 0.3 | 29 Sep 19 | |
10K | 36:50 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.5 | 27 Oct 19 | |
parkrun | 20:02 | Pontefract parkrun # 477 | 1.4 | 4.7 | 20 Nov 21 | |
10.15K | 40:23 | Yorkshire County Championships | 1.9 | 1.6 | 4 Jan 20 | |
parkrun | 21:02 | Frickley Country parkrun # 79 | 3.2 | 4.9 | 6 Nov 21 | |
parkrun | 18:35 | Pontefract parkrun # 439 | 2.0 | 0.4 | 9 Nov 19 | |
parkrun | 18:51 | Nostell Priory parkrun # 264 | 2.9 | 0.0 | 21 Sep 19 | |
parkrun | 18:47 | Pontefract parkrun # 438 | 2.2 | 0.6 | 2 Nov 19 | |
10K | 37:07 | City of Salford 10K | 0.6 | 0.2 | 8 Sep 19 | |
parkrun | 18:25 | Pontefract parkrun # 435 | 1.8 | 0.2 | 12 Oct 19 | |
8.5K | 38:53 | West Yorkshire League | 8.0 | 1.7 | 8 Dec 19 | |
10M | 64:09 | Askern 10 | 2.2 | 0.3 | 11 Aug 19 | |
parkrun | 18:48 | Beverley Westwood parkrun # 7 | 2.9 | -0.1 | 24 Aug 19 | |
parkrun | 20:27 | Frickley Country parkrun # 52 | 4.3 | 2.0 | 1 Jan 20 | |
10K | 38:36 | Priory 10K | 2.3 | 0.0 | 17 Jul 19 | |
HM | 83:10 | Asda Foundation Hull Half Marathon | 1.7 | -0.3 | 2 Jun 19 | |
7.7K | 29:33 | West Yorkshire League | 1.4 | 1.3 | 5 Oct 19 | |
10K | 38:02 | Tholthorpe 10K | 0.9 | 0.8 | 1 Sep 19 | |
parkrun | 18:56 | Nostell Priory parkrun # 257 | 3.2 | -0.1 | 3 Aug 19 | |
parkrun | 19:48 | Pontefract parkrun # 447 | 2.4 | 2.5 | 28 Dec 19 | |
parkrun | 18:56 | Pontefract parkrun # 423 | 2.9 | 0.2 | 20 Jul 19 | |
10M | 64:50 | Eccup 10 | 2.2 | 0.7 | 30 Jun 19 | |
Mar | 2:58:24 | Virgin London Marathon | 1.3 | 0.7 | 28 Apr 19 | |
parkrun | 19:06 | Nostell Priory parkrun # 259 | 2.6 | 0.9 | 17 Aug 19 | |
HM | 83:10 | Doncaster Half Marathon | 0.9 | 0.5 | 9 Jun 19 | |
20M | 2:15:30 | East Hull Harriers 20 | 2.1 | 0.6 | 24 Mar 19 | |
parkrun | 19:00 | Nostell Priory parkrun # 253 | 3.0 | 0.3 | 6 Jul 19 | |
5K | 17:45 | Doncaster Town Centre 5K | 0.3 | 0.3 | 10 Jul 19 | |
parkrun | 19:00 | Pontefract parkrun # 424 | 2.4 | 0.9 | 27 Jul 19 | |
parkrun | 18:16 | Pontefract parkrun # 422 | 1.3 | 0.4 | 13 Jul 19 | |
parkrun | 19:59 | Pontefract parkrun # 451 | 1.4 | 3.9 | 18 Jan 20 | |
parkrun | 18:52 | Nostell Priory parkrun # 250 | 3.0 | 0.0 | 15 Jun 19 | |
5K | 18:07 | Jane Tomlinson Appeal Canal Run 5K | 0.8 | 0.6 | 2 Jul 19 | |
parkrun | 18:50 | Pontefract parkrun # 426 | 1.8 | 1.1 | 10 Aug 19 | |
parkrun | 20:35 | Pontefract parkrun # 444 | 3.4 | 3.1 | 14 Dec 19 | |
parkrun | 18:27 | Wakefield Thornes parkrun # 230 | 1.6 | 0.5 | 18 May 19 | |
10M | 62:17 | Thirsk 10 | 0.8 | 0.5 | 17 Mar 19 | |
10K | 37:59 | Askern 10K | 0.9 | 0.8 | 15 May 19 | |
parkrun | 22:56 | Pontefract parkrun # 489 | 2.4 | 8.5 | 5 Mar 22 | |
parkrun | 18:18 | Pontefract parkrun # 409 | 1.8 | 0.0 | 6 Apr 19 | |
parkrun | 19:38 | Pontefract parkrun # 430 | 1.9 | 2.7 | 7 Sep 19 | |
parkrun | 18:45 | Caffarella parkrun # 35 | 2.0 | 0.7 | 11 May 19 | |
4.8K | 17:34 | Yorkshire Road Relay Championships | 2.3 | 0.4 | 30 Mar 19 | |
parkrun | 21:22 | Nostell Priory parkrun # 287 | 2.2 | 6.6 | 22 Feb 20 | |
HM | 83:16 | Brass Monkey Half Marathon | 1.1 | 0.3 | 13 Jan 19 | |
9M | 56:48 | Norton 9 | 1.2 | 0.9 | 3 Mar 19 | |
parkrun | 21:45 | Pontefract parkrun # 445 | 3.2 | 5.7 | 21 Dec 19 | |
parkrun | 20:51 | Pontefract parkrun # 443 | 1.7 | 5.4 | 7 Dec 19 | |
parkrun | 18:45 | Pontefract parkrun # 395 | 2.6 | 0.1 | 29 Dec 18 | |
10K | 37:39 | Dewsbury 10K | 0.0 | 1.3 | 3 Feb 19 | |
parkrun | 19:56 | Nostell Priory parkrun # 233 | 3.8 | 1.4 | 16 Feb 19 | |
parkrun | 19:41 | Nostell Priory parkrun # 242 | 2.0 | 2.7 | 20 Apr 19 | |
10K | 38:44 | Barnsley 10K | 1.7 | 0.7 | 25 Nov 18 | |
Mar | 2:59:02 | Virgin London Marathon | 3.2 | -1.0 | 22 Apr 18 | |
parkrun | 19:32 | Nostell Priory parkrun # 241 | 1.8 | 2.6 | 13 Apr 19 | |
10M | 64:07 | Tadcaster 10 | 1.9 | 0.6 | 16 Sep 18 | |
12.1K | 50:50 | Northern Counties Championships | 3.1 | 2.2 | 26 Jan 19 | |
10.22K | 41:27 | Yorkshire County Championships | 2.4 | 1.8 | 5 Jan 19 | |
10K | 38:45 | McCain Yorkshire Coast 10K | 1.5 | 0.9 | 21 Oct 18 | |
HM | 82:25 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | -1.0 | 20 May 18 | |
10K | 38:11 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.2 | 4 Nov 18 | |
parkrun | 24:26 | Pontefract parkrun # 474 | 3.0 | 11.6 | 30 Oct 21 | |
HM | 85:36 | Pontefract Half Marathon | 1.0 | 1.5 | 30 Sep 18 | |
10K | 38:56 | West Yorkshire League | 0.6 | 2.0 | 18 Nov 18 | |
parkrun | 18:38 | Pontefract parkrun # 389 | 0.8 | 1.7 | 24 Nov 18 | |
parkrun | 18:34 | Normanby Hall parkrun # 47 | 1.6 | 0.7 | 6 Oct 18 | |
parkrun | 19:17 | Nostell Priory parkrun # 209 | 3.2 | 0.7 | 25 Aug 18 | |
20M | 2:14:26 | East Hull Harriers 20 | 2.0 | 0.4 | 25 Mar 18 | |
parkrun | 20:28 | Pontefract parkrun # 401 | 2.8 | 3.5 | 9 Feb 19 | |
parkrun | 20:37 | Pontefract parkrun # 408 | 2.1 | 4.5 | 30 Mar 19 | |
parkrun | 22:13 | Pontefract parkrun # 433 | 1.8 | 8.0 | 28 Sep 19 | |
10M | 61:56 | Thirsk 10 | 1.0 | 0.1 | 8 Apr 18 | |
parkrun | 19:08 | Pontefract parkrun # 380 | 1.4 | 2.1 | 22 Sep 18 | |
parkrun | 19:00 | Pontefract parkrun # 375 | 1.6 | 1.7 | 18 Aug 18 | |
parkrun | 18:28 | Pontefract parkrun # 367 | 1.4 | 0.7 | 23 Jun 18 | |
10M | 67:37 | Askern 10 | 2.2 | 2.4 | 12 Aug 18 | |
10K | 37:49 | Askern 10K | 0.5 | 1.0 | 16 May 18 | |
parkrun | 19:56 | Pontefract parkrun # 388 | 1.7 | 3.5 | 17 Nov 18 | |
parkrun | 19:35 | Nostell Priory parkrun # 206 | 2.6 | 1.9 | 4 Aug 18 | |
parkrun | 20:10 | Nostell Priory parkrun # 205 | 3.8 | 1.9 | 28 Jul 18 | |
parkrun | 18:47 | Pontefract parkrun # 365 | 1.9 | 0.9 | 2 Jun 18 | |
parkrun | 20:35 | Nostell Priory parkrun # 220 | 3.0 | 3.5 | 10 Nov 18 | |
parkrun | 18:38 | Pontefract parkrun # 366 | 1.4 | 1.1 | 9 Jun 18 | |
parkrun | 20:33 | Rother Valley parkrun # 254 | 1.3 | 5.2 | 19 Jan 19 | |
5000 | 18:46.5 | North of England League Division 4EC | 1.6 | 1.2 | 3 Jun 18 | |
parkrun | 18:32 | Pontefract parkrun # 358 | 1.8 | 0.5 | 14 Apr 18 | |
10K | 36:24 | Dewsbury 10K | 0.0 | -0.2 | 4 Feb 18 | |
parkrun | 18:27 | Pontefract parkrun # 351 | 2.0 | 0.1 | 17 Feb 18 | |
HM | 81:44 | Brass Monkey Half Marathon | 0.3 | 0.2 | 14 Jan 18 | |
parkrun | 21:11 | Pontefract parkrun # 392 | 2.8 | 5.0 | 15 Dec 18 | |
parkrun | 20:04 | Nostell Priory parkrun # 204 | 2.5 | 3.0 | 21 Jul 18 | |
parkrun | 23:01 | Nostell Priory parkrun # 247 | 3.0 | 8.3 | 25 May 19 | |
10.22K | 42:23 | Yorkshire County Championships | 4.7 | 0.3 | 6 Jan 18 | |
parkrun | 19:58 | Nostell Priory parkrun # 193 | 3.3 | 2.0 | 5 May 18 | |
7.7K | 30:07 | West Yorkshire League | 3.4 | -0.1 | 9 Dec 17 | |
5M | 31:57 | Bridlington Easter 5 | 1.4 | 2.5 | 30 Mar 18 | |
10K | 38:58 | Edwinstowe Christmas 10K | 1.9 | 0.6 | 3 Dec 17 | |
10K | 38:14 | Barnsley 10K | 1.1 | 0.6 | 26 Nov 17 | |
parkrun | 18:34 | Selby parkrun # 1 | 1.4 | 0.8 | 16 Dec 17 | |
10K | 37:15 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.3 | 5 Nov 17 | |
parkrun | 18:21 | Pontefract parkrun # 327 | 2.8 | -1.1 | 19 Aug 17 | |
parkrun | 22:19 | Nostell Priory parkrun # 216 | 4.4 | 5.6 | 13 Oct 18 | |
10M | 62:51 | Tadcaster 10 | 1.1 | 0.4 | 17 Sep 17 | |
parkrun | 18:17 | Pontefract parkrun # 339 | 1.6 | 0.0 | 11 Nov 17 | |
parkrun | 21:08 | Pontefract parkrun # 384 | 1.4 | 6.3 | 20 Oct 18 | |
parkrun | 18:33 | Nostell Priory parkrun # 161 | 3.0 | -0.9 | 26 Aug 17 | |
1500 | 5:16.8 | North of England League Division 4EC | 1.7 | 3.1 | 3 Jun 18 | |
HM | 86:42 | Isle of Axholme Half Marathon | 2.2 | 0.6 | 24 Sep 17 | |
parkrun | 18:26 | Pontefract parkrun # 340 | 1.2 | 0.7 | 18 Nov 17 | |
10M | 63:11 | Askern 10 | 2.0 | -0.3 | 13 Aug 17 | |
parkrun | 25:42 | Nostell Priory parkrun # 272 | 3.2 | 13.0 | 16 Nov 19 | |
parkrun | 18:30 | Pontefract parkrun # 334 | 2.2 | -0.2 | 7 Oct 17 | |
parkrun | 18:01 | Pontefract parkrun # 329 | 1.6 | -0.6 | 2 Sep 17 | |
parkrun | 27:03 | Pontefract parkrun # 473 | 2.4 | 16.7 | 23 Oct 21 | |
parkrun | 21:34 | Nostell Priory parkrun # 210 | 2.8 | 5.7 | 1 Sep 18 | |
10K | 39:35 | West Yorkshire League | 2.4 | 0.7 | 14 Oct 17 | |
parkrun | 19:10 | Pontefract parkrun # 341 | 2.2 | 1.2 | 2 Dec 17 | |
10K | 36:54 | Asda Foundation York 10K | 0.5 | -0.1 | 6 Aug 17 | |
parkrun | 19:30 | Pontefract parkrun # 343 | 2.2 | 1.9 | 23 Dec 17 | |
10K | 38:51 | Priory 10K | 2.4 | 0.0 | 19 Jul 17 | |
parkrun | 19:47 | Nostell Priory parkrun # 169 | 3.6 | 1.1 | 21 Oct 17 | |
parkrun | 18:03 | Rother Valley parkrun # 196 | 0.4 | 0.7 | 23 Sep 17 | |
parkrun | 24:04 | Nostell Priory parkrun # 237 | 3.2 | 10.1 | 16 Mar 19 | |
10K | 38:00 | Asda Foundation Leeds 10K | 1.5 | -0.8 | 9 Jul 17 | |
10K | 40:52 | Burton Leonard 10K | 3.8 | 0.6 | 16 Jul 17 | |
5K | 17:34 | Doncaster Town Centre 5K | 0.1 | -0.9 | 12 Jul 17 | |
parkrun | 23:20 | Pontefract parkrun # 396 | 2.8 | 9.1 | 1 Jan 19 | |
parkrun | 18:15 | Pontefract parkrun # 320 | 1.4 | -0.7 | 1 Jul 17 | |
parkrun | 24:11 | Pontefract parkrun # 403 | 3.2 | 10.3 | 23 Feb 19 | |
20M | 2:17:40 | East Hull Harriers 20 | 2.2 | 0.2 | 19 Mar 17 | |
parkrun | 18:18 | Pontefract parkrun # 319 | 1.1 | -0.3 | 24 Jun 17 | |
HM | 85:57 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.3 | 28 May 17 | |
5K | 18:07 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | 0.0 | 4 Jul 17 | |
parkrun | 18:53 | Pontefract parkrun # 316 | 2.3 | -0.2 | 3 Jun 17 | |
Mar | 3:06:13 | Virgin London Marathon | 1.5 | 1.3 | 23 Apr 17 | |
parkrun | 18:45 | Pontefract parkrun # 317 | 1.8 | 0.0 | 10 Jun 17 | |
10K | 38:17 | Askern 10K | 0.5 | 0.5 | 17 May 17 | |
parkrun | 23:11 | Nostell Priory parkrun # 212 | 3.0 | 8.6 | 15 Sep 18 | |
parkrun | 21:02 | Sherwood Pines parkrun # 121 | 1.8 | 5.7 | 10 Mar 18 | |
8.74M | 56:04 | Hornsea One-third Marathon (8.74) | 1.9 | 0.0 | 9 Apr 17 | |
parkrun | 19:35 | Nostell Priory parkrun # 147 | 3.0 | 0.5 | 20 May 17 | |
9M | 56:18 | Norton 9 | 1.1 | -0.3 | 5 Mar 17 | |
parkrun | 18:48 | Pontefract parkrun # 293 | 3.5 | -1.6 | 31 Dec 16 | |
HM | 85:49 | Monsal Trail Half Marathon (Day 2) | 0.7 | 1.0 | 26 Mar 17 | |
parkrun | 19:16 | Pontefract parkrun # 313 | 2.0 | 0.9 | 13 May 17 | |
parkrun | 18:38 | Pontefract parkrun # 304 | 1.6 | -0.1 | 11 Mar 17 | |
HM | 83:21 | Brass Monkey Half Marathon | 0.5 | 0.0 | 15 Jan 17 | |
10K | 37:54 | Dewsbury 10K (Long course) | 0.6 | 0.0 | 5 Feb 17 | |
parkrun | 19:01 | Pontefract parkrun # 308 | 1.8 | 0.6 | 8 Apr 17 | |
parkrun | 18:10 | Pontefract parkrun # 275 | 3.4 | -2.9 | 3 Sep 16 | |
parkrun | 22:26 | Nostell Priory parkrun # 184 | 2.6 | 7.6 | 24 Feb 18 | |
10M | 63:02 | Tadcaster 10 | 1.5 | -0.6 | 18 Sep 16 | |
parkrun | 22:14 | Pontefract parkrun # 345 | 2.8 | 6.9 | 1 Jan 18 | |
parkrun | 18:58 | Pontefract parkrun # 295 | 2.0 | 0.3 | 7 Jan 17 | |
HM | 82:15 | Vale of York Half Marathon | 0.7 | -0.7 | 11 Sep 16 | |
parkrun | 18:24 | Pontefract parkrun # 271 | 3.2 | -2.2 | 6 Aug 16 | |
10K | 37:28 | Tholthorpe 10K | 1.3 | -1.2 | 4 Sep 16 | |
5M | 32:36 | Bridlington Easter 5 | 1.4 | 2.4 | 14 Apr 17 | |
10K | 37:35 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.0 | 6 Nov 16 | |
HM | 85:45 | Isle of Axholme Half Marathon | 1.6 | 0.0 | 25 Sep 16 | |
parkrun | 20:05 | Nostell Priory parkrun # 135 | 3.0 | 1.6 | 25 Feb 17 | |
parkrun | 19:38 | Pontefract parkrun # 290 | 3.0 | 0.7 | 17 Dec 16 | |
HM | 86:17 | Worksop Half Marathon | 1.2 | 0.7 | 30 Oct 16 | |
10K | 38:50 | Barnsley 10K | 0.9 | 0.7 | 27 Nov 16 | |
parkrun | 19:03 | Nostell Priory parkrun # 121 | 2.2 | 0.2 | 19 Nov 16 | |
10M | 63:00 | Askern 10 | 1.6 | -0.8 | 14 Aug 16 | |
parkrun | 19:59 | Nostell Priory parkrun # 122 | 4.1 | 0.3 | 26 Nov 16 | |
10K | 38:35 | Escrick 10K | 2.0 | -0.7 | 21 Aug 16 | |
parkrun | 19:48 | Pontefract parkrun # 292 | 3.0 | 1.0 | 25 Dec 16 | |
parkrun | 19:51 | Nostell Priory parkrun # 124 | 3.2 | 0.9 | 10 Dec 16 | |
parkrun | 18:17 | Pontefract parkrun # 280 | 0.8 | 0.0 | 8 Oct 16 | |
parkrun | 19:43 | Nostell Priory parkrun # 123 | 2.8 | 1.0 | 3 Dec 16 | |
10M | 63:55 | Eccup 10 | 1.8 | -0.4 | 3 Jul 16 | |
parkrun | 27:12 | Pontefract parkrun # 413 | 2.1 | 16.6 | 4 May 19 | |
parkrun | 18:31 | Goole parkrun # 63 | 1.0 | 0.3 | 17 Sep 16 | |
Mar | 2:56:37 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
parkrun | 19:23 | Nostell Priory parkrun # 117 | 2.2 | 0.9 | 22 Oct 16 | |
parkrun | 18:30 | Pontefract parkrun # 264 | 2.6 | -1.4 | 11 Jun 16 | |
parkrun | 23:28 | Pontefract parkrun # 347 | 3.0 | 9.0 | 13 Jan 18 | |
parkrun | 18:16 | Pontefract parkrun # 263 | 2.0 | -1.3 | 4 Jun 16 | |
parkrun | 18:22 | Pontefract parkrun # 262 | 2.2 | -1.3 | 28 May 16 | |
parkrun | 22:52 | Pontefract parkrun # 350 | 1.3 | 9.7 | 10 Feb 18 | |
parkrun | 19:14 | Nostell Priory parkrun # 108 | 2.5 | 0.3 | 20 Aug 16 | |
HM | 85:05 | Plusnet Leeds Half Marathon | 2.0 | -0.7 | 8 May 16 | |
10K | 40:27 | West Yorkshire League | 1.9 | 1.3 | 2 Oct 16 | |
parkrun | 18:40 | Pontefract parkrun # 274 | 1.2 | 0.4 | 27 Aug 16 | |
parkrun | 18:46 | Nostell Priory parkrun # 100 | 2.4 | -0.6 | 25 Jun 16 | |
10K | 39:18 | Sandall Beat 10K | 2.6 | -0.6 | 8 Jun 16 | |
parkrun | 18:45 | Nostell Priory parkrun # 95 | 2.6 | -0.8 | 21 May 16 | |
5K | 18:02 | York Millennium Bridge 5K | 0.0 | 0.2 | 10 Aug 16 | |
parkrun | 19:48 | Pontefract parkrun # 283 | 2.2 | 1.8 | 29 Oct 16 | |
HM | 85:34 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | -0.5 | 28 Mar 16 | |
10K | 37:45 | Askern 10K | 0.4 | 0.0 | 18 May 16 | |
20M | 2:13:32 | East Hull Harriers 20 | 0.6 | 0.6 | 20 Mar 16 | |
parkrun | 18:57 | Nostell Priory parkrun # 104 | 1.6 | 0.6 | 23 Jul 16 | |
parkrun | 23:44 | Pontefract parkrun # 344 | 2.5 | 10.0 | 25 Dec 17 | |
parkrun | 20:09 | Temple Newsam parkrun # 178 | 4.4 | 0.3 | 9 Jul 16 | |
5M | 30:03 | Bridlington Easter 5 | 1.2 | -0.7 | 25 Mar 16 | |
8.74M | 53:57 | Hornsea One-third Marathon (8.74) | 0.8 | -0.5 | 10 Apr 16 | |
5K | 18:33 | Jane Tomlinson Canal 5K | 0.7 | 0.6 | 5 Jul 16 | |
parkrun | 19:47 | Nostell Priory parkrun # 103 | 2.8 | 1.1 | 16 Jul 16 | |
parkrun | 18:43 | Nostell Priory parkrun # 81 | 3.5 | -1.8 | 13 Feb 16 | |
parkrun | 31:57 | Pontefract parkrun # 446 | 2.9 | 22.7 | 25 Dec 19 | |
9M | 55:03 | Norton 9 | 0.6 | -0.7 | 6 Mar 16 | |
parkrun | 18:36 | Fountains Abbey parkrun # 113 | 1.5 | -0.1 | 14 May 16 | |
parkrun | 25:31 | Pontefract parkrun # 360 | 2.4 | 13.5 | 28 Apr 18 | |
HM | 82:20 | Brass Monkey Half Marathon | 0.0 | -0.6 | 17 Jan 16 | |
parkrun | 21:49 | Nostell Priory parkrun # 139 | 2.0 | 6.1 | 25 Mar 17 | |
parkrun | 18:53 | Pontefract parkrun # 256 | 1.5 | 0.5 | 16 Apr 16 | |
parkrun | 18:58 | Nostell Priory parkrun # 89 | 2.0 | 0.2 | 9 Apr 16 | |
parkrun | 30:12 | Nostell Priory parkrun # 228 | 5.4 | 17.9 | 1 Jan 19 | |
parkrun | 19:18 | Pontefract parkrun # 259 | 2.0 | 0.9 | 7 May 16 | |
parkrun | 20:46 | Nostell Priory parkrun # 120 | 2.0 | 4.0 | 12 Nov 16 | |
parkrun | 19:06 | Pontefract parkrun # 254 | 2.0 | 0.5 | 2 Apr 16 | |
10K | 37:53 | Dewsbury 10K | 0.4 | 0.2 | 7 Feb 16 | |
parkrun | 18:29 | Pontefract parkrun # 251 | 1.0 | 0.2 | 12 Mar 16 | |
parkrun | 31:48 | Nostell Priory parkrun # 268 | 2.2 | 23.2 | 19 Oct 19 | |
parkrun | 22:59 | Nostell Priory parkrun # 128 | 4.9 | 5.4 | 1 Jan 17 | |
parkrun | 18:36 | Pontefract parkrun # 249 | 1.0 | 0.4 | 27 Feb 16 | |
parkrun | 18:26 | Peter Pan parkrun # 141 | 1.5 | -1.0 | 12 Dec 15 | |
parkrun | 22:15 | Pontefract parkrun # 294 | 2.8 | 6.1 | 1 Jan 17 | |
10K | 39:31 | Barnsley 10K | 1.9 | -0.3 | 29 Nov 15 | |
10K | 38:16 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.4 | 15 Nov 15 | |
HM | 84:07 | Isle of Axholme Half Marathon | 0.8 | -0.2 | 27 Sep 15 | |
parkrun | 19:36 | Pontefract parkrun # 235 | 3.5 | -0.6 | 5 Dec 15 | |
HM | 85:42 | RNR Lisbon Half Marathon | 1.0 | 0.2 | 18 Oct 15 | |
parkrun | 19:17 | Pontefract parkrun # 233 | 2.5 | -0.2 | 21 Nov 15 | |
parkrun | 19:03 | Pontefract parkrun # 241 | 1.5 | 0.3 | 2 Jan 16 | |
parkrun | 23:33 | Nostell Priory parkrun # 126 | 4.4 | 7.0 | 24 Dec 16 | |
10M | 68:54 | Harewood 10 | 3.2 | 0.8 | 8 Nov 15 | |
10K | 38:20 | Cusworth 10K | 0.8 | 0.0 | 4 Oct 15 | |
parkrun | 27:37 | Pontefract parkrun # 370 | 2.0 | 17.4 | 14 Jul 18 | |
parkrun | 18:42 | Pontefract parkrun # 224 | 1.5 | -0.1 | 19 Sep 15 | |
parkrun | 29:54 | Pontefract parkrun # 394 | 1.9 | 21.0 | 25 Dec 18 | |
parkrun | 19:20 | Pontefract parkrun # 231 | 2.0 | 0.6 | 7 Nov 15 | |
parkrun | 19:08 | Pontefract parkrun # 223 | 2.5 | -0.2 | 12 Sep 15 | |
10.4K | 48:11 | Yorkshire County Championships | 6.0 | 2.2 | 9 Jan 16 | |
parkrun | 20:16 | Pontefract parkrun # 238 | 2.5 | 1.8 | 25 Dec 15 | |
parkrun | 19:09 | Pontefract parkrun # 219 | 2.5 | -0.1 | 15 Aug 15 | |
parkrun | 26:31 | Pontefract parkrun # 342 | 2.2 | 15.2 | 9 Dec 17 | |
10M | 67:56 | Askern 10 | 2.1 | 1.5 | 9 Aug 15 | |
parkrun | 19:03 | Pontefract parkrun # 221 | 1.0 | 1.1 | 29 Aug 15 | |
parkrun | 23:15 | Pontefract parkrun # 284 | 2.2 | 8.6 | 5 Nov 16 | |
parkrun | 19:31 | Nostell Priory parkrun # 52 | 2.0 | 1.1 | 25 Jul 15 | |
parkrun | 26:27 | Pontefract parkrun # 333 | 2.0 | 15.3 | 30 Sep 17 | |
parkrun | 19:15 | Pontefract parkrun # 217 | 1.0 | 1.6 | 1 Aug 15 | |
parkrun | 20:57 | Nostell Priory parkrun # 68 | 3.0 | 2.9 | 14 Nov 15 | |
10K | 41:44 | Priory 10K | 2.6 | 1.6 | 15 Jul 15 | |
9M | 57:46 | Norton 9 | 1.6 | 0.0 | 1 Mar 15 | |
9.02K | 42:57 | West Yorkshire League | 6.0 | 3.9 | 31 Oct 15 | |
10M | 69:25 | Eccup 10 | 1.9 | 2.6 | 5 Jul 15 | |
10M | 64:53 | Thirsk 10 | 0.6 | 1.1 | 22 Mar 15 | |
parkrun | 26:45 | Pontefract parkrun # 325 | 2.6 | 15.2 | 5 Aug 17 | |
parkrun | 20:16 | Pontefract parkrun # 215 | 2.5 | 2.2 | 18 Jul 15 | |
10K | 39:17 | Wakefield Hospice 10K | 0.7 | 1.1 | 29 Mar 15 | |
10K | 38:34 | Dewsbury 10K | 0.7 | 0.3 | 1 Feb 15 | |
parkrun | 19:47 | Pontefract parkrun # 214 | 1.0 | 2.7 | 11 Jul 15 | |
parkrun | 19:58 | Nostell Priory parkrun # 28 | 3.5 | 0.6 | 31 Jan 15 | |
10K | 37:55 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
HM | 88:17 | Bridlington Half Marathon | 2.4 | 0.2 | 19 Oct 14 | |
HM | 86:59 | Brass Monkey Half Marathon | 0.3 | 1.6 | 18 Jan 15 | |
parkrun | 22:31 | Pontefract parkrun # 240 | 3.0 | 5.8 | 1 Jan 16 | |
parkrun | 21:51 | Pontefract parkrun # 234 | 2.0 | 5.5 | 28 Nov 15 | |
10K | 38:55 | Wistow 10K | 1.4 | 0.1 | 26 Oct 14 | |
parkrun | 29:51 | Selby parkrun # 3 | 3.0 | 19.6 | 30 Dec 17 | |
parkrun | 19:17 | Pontefract parkrun # 180 | 3.0 | -0.2 | 8 Nov 14 | |
parkrun | 19:03 | Pontefract parkrun # 184 | 2.0 | 0.1 | 6 Dec 14 | |
HM | 88:22 | Isle of Axholme Half Marathon | 2.4 | 0.3 | 28 Sep 14 | |
parkrun | 19:08 | Pontefract parkrun # 192 | 1.0 | 1.3 | 7 Feb 15 | |
12K | 51:39 | Northern Championships | 3.3 | 1.8 | 24 Jan 15 | |
parkrun | 28:42 | Pontefract parkrun # 337 | 2.0 | 18.9 | 28 Oct 17 | |
parkrun | 27:34 | Pontefract parkrun # 321 | 2.2 | 16.2 | 8 Jul 17 | |
parkrun | 18:50 | Pontefract parkrun # 183 | 1.0 | 0.7 | 29 Nov 14 | |
parkrun | 20:46 | Pontefract parkrun # 211 | 1.5 | 4.2 | 20 Jun 15 | |
parkrun | 19:35 | Pontefract parkrun # 185 | 2.5 | 0.8 | 13 Dec 14 | |
10K | 38:42 | Cusworth 10K | 0.7 | 0.6 | 5 Oct 14 | |
parkrun | 23:25 | Pontefract parkrun # 258 | 1.0 | 10.1 | 30 Apr 16 | |
parkrun | 18:57 | Pontefract parkrun # 175 | 1.5 | 0.6 | 4 Oct 14 | |
Mar | 2:58:59 | Virgin London Marathon | 1.3 | -0.2 | 13 Apr 14 | |
parkrun | 18:36 | Pontefract parkrun # 160 | 2.0 | -0.7 | 21 Jun 14 | |
10K | 39:19 | Tholthorpe 10K | 0.8 | 1.1 | 7 Sep 14 | |
10K | 38:04 | Askern 10K | 1.0 | -0.4 | 21 May 14 | |
parkrun | 20:16 | Pontefract parkrun # 177 | 3.0 | 1.8 | 18 Oct 14 | |
parkrun | 19:06 | Pontefract parkrun # 176 | 1.0 | 1.4 | 11 Oct 14 | |
10M | 66:28 | Otley 10 | 2.4 | 0.4 | 11 Jun 14 | |
10K | 44:01 | Askern 10K | 0.6 | 5.9 | 20 May 15 | |
10K | 42:28 | Priory 10K | 4.0 | 1.1 | 16 Jul 14 | |
parkrun | 19:15 | Pontefract parkrun # 173 | 1.0 | 1.7 | 20 Sep 14 | |
parkrun | 21:29 | Pontefract parkrun # 202 | 2.0 | 5.1 | 18 Apr 15 | |
parkrun | 19:23 | Pontefract parkrun # 170 | 1.5 | 1.5 | 30 Aug 14 | |
HM | 86:27 | South Yorkshire Half Marathon | 1.8 | 0.0 | 16 Mar 14 | |
parkrun | 20:58 | Pontefract parkrun # 198 | 1.0 | 5.1 | 21 Mar 15 | |
parkrun | 19:49 | Pontefract parkrun # 178 | 1.0 | 2.9 | 25 Oct 14 | |
parkrun | 20:04 | Nostell Priory parkrun # 5 | 2.5 | 1.9 | 23 Aug 14 | |
parkrun | 18:27 | Pontefract parkrun # 153 | 1.0 | 0.0 | 3 May 14 | |
parkrun | 19:38 | Pontefract parkrun # 171 | 1.5 | 2.0 | 6 Sep 14 | |
parkrun | 18:43 | Pontefract parkrun # 158 | 1.0 | 0.6 | 7 Jun 14 | |
parkrun | 19:01 | Pontefract parkrun # 152 | 2.0 | 0.2 | 26 Apr 14 | |
parkrun | 22:14 | Pontefract parkrun # 213 | 1.5 | 7.1 | 4 Jul 15 | |
20M | 2:18:49 | East Hull 20 | 1.2 | 1.4 | 9 Mar 14 | |
parkrun | 21:55 | Whitstable parkrun # 244 | 1.0 | 7.0 | 13 Jun 15 | |
parkrun | 21:25 | Pontefract parkrun # 193 | 2.0 | 5.0 | 14 Feb 15 | |
parkrun | 19:02 | Pontefract parkrun # 154 | 1.5 | 0.7 | 10 May 14 | |
parkrun | 18:48 | Pontefract parkrun # 149 | 1.5 | 0.2 | 5 Apr 14 | |
parkrun | 31:07 | Nostell Priory parkrun # 156 | 3.0 | 21.4 | 22 Jul 17 | |
9M | 58:06 | Norton 9 | 1.5 | 0.4 | 2 Mar 14 | |
Mar | 3:04:11 | Yorkshire Marathon | 2.2 | 0.0 | 20 Oct 13 | |
parkrun | 18:58 | Pontefract parkrun # 146 | 2.0 | 0.1 | 15 Mar 14 | |
10M | 66:03 | Snake Lane 10 | 1.4 | 1.2 | 23 Feb 14 | |
parkrun | 22:23 | Pontefract parkrun # 188 | 3.8 | 5.1 | 1 Jan 15 | |
10K | 37:42 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 17 Nov 13 | |
parkrun | 29:28 | Pontefract parkrun # 311 | 1.1 | 20.2 | 29 Apr 17 | |
10K | 39:02 | Dewsbury 10K | 0.6 | 1.0 | 2 Feb 14 | |
parkrun | 27:34 | Pontefract parkrun # 278 | 1.6 | 16.8 | 24 Sep 16 | |
10K | 37:34 | Wistow 10K | 1.0 | -0.9 | 13 Oct 13 | |
parkrun | 25:29 | Pontefract parkrun # 237 | 2.5 | 11.7 | 19 Dec 15 | |
HM | 84:37 | Isle of Axholme Half Marathon | 1.0 | 0.0 | 29 Sep 13 | |
10K | 40:14 | Priory 10K | 3.8 | -0.9 | 17 Jul 13 | |
parkrun | 18:17 | Aberdeen parkrun # 105 | 1.0 | -0.4 | 5 Oct 13 | |
parkrun | 23:00 | Pontefract parkrun # 194 | 2.0 | 8.1 | 21 Feb 15 | |
parkrun | 23:25 | Nostell Priory parkrun # 33 | 2.5 | 8.4 | 7 Mar 15 | |
parkrun | 18:43 | Pontefract parkrun # 125 | 1.0 | 0.6 | 26 Oct 13 | |
parkrun | 18:45 | Pontefract parkrun # 123 | 1.5 | 0.1 | 12 Oct 13 | |
parkrun | 18:31 | Pontefract parkrun # 121 | 1.0 | 0.1 | 28 Sep 13 | |
parkrun | 19:57 | Pontefract parkrun # 138 | 2.0 | 2.1 | 18 Jan 14 | |
10K | 38:24 | Wetherby 10K | 0.7 | 0.3 | 8 Sep 13 | |
parkrun | 18:50 | Pontefract parkrun # 127 | 1.0 | 0.8 | 9 Nov 13 | |
10K | 38:57 | Tholthorpe 10K | 1.2 | 0.4 | 1 Sep 13 | |
Mar | 3:00:18 | Virgin London Marathon | 1.3 | 0.0 | 21 Apr 13 | |
12K | 55:12 | Yorkshire County Championships | 5.2 | 2.9 | 4 Jan 14 | |
parkrun | 24:18 | Pontefract parkrun # 203 | 2.0 | 10.5 | 25 Apr 15 | |
parkrun | 18:51 | Pontefract parkrun # 109 | 1.5 | 0.3 | 6 Jul 13 | |
parkrun | 26:10 | Pontefract parkrun # 226 | 2.0 | 13.8 | 3 Oct 15 | |
10K | 39:44 | Sandall Beat 10K | 1.8 | 0.5 | 12 Jun 13 | |
parkrun | 24:36 | Pontefract parkrun # 206 | 1.0 | 12.0 | 16 May 15 | |
parkrun | 23:47 | Pontefract parkrun # 186 | 2.0 | 9.5 | 20 Dec 14 | |
parkrun | 18:47 | Pontefract parkrun # 107 | 1.0 | 0.7 | 22 Jun 13 | |
10M | 64:39 | Thirsk 10 | 1.3 | 0.4 | 24 Mar 13 | |
parkrun | 21:04 | Pontefract parkrun # 135 | 2.5 | 3.9 | 1 Jan 14 | |
parkrun | 22:55 | Pontefract parkrun # 174 | 1.5 | 8.5 | 27 Sep 14 | |
20M | 2:19:19 | East Hull 20 | 1.1 | 1.6 | 17 Mar 13 | |
9M | 56:15 | Norton 9 | 0.7 | 0.0 | 3 Mar 13 | |
HM | 86:59 | Sheffield Half Marathon | 0.6 | 1.5 | 12 May 13 | |
parkrun | 19:24 | Pontefract parkrun # 112 | 1.0 | 2.0 | 27 Jul 13 | |
parkrun | 19:12 | Pontefract parkrun # 105 | 1.5 | 1.1 | 8 Jun 13 | |
parkrun | 25:11 | Pontefract parkrun # 208 | 1.0 | 13.1 | 30 May 15 | |
10K | 39:21 | Askern 10K | 0.7 | 1.3 | 15 May 13 | |
parkrun | 21:02 | Pontefract parkrun # 133 | 1.5 | 4.9 | 21 Dec 13 | |
parkrun | 19:23 | Pontefract parkrun # 103 | 1.5 | 1.5 | 18 May 13 | |
parkrun | 21:33 | Pontefract parkrun # 134 | 2.4 | 5.0 | 28 Dec 13 | |
parkrun | 19:15 | Pontefract parkrun # 104 | 1.0 | 1.7 | 25 May 13 | |
parkrun | 19:01 | Pontefract parkrun # 94 | 2.0 | 0.2 | 9 Mar 13 | |
parkrun | 23:02 | Pontefract parkrun # 168 | 1.0 | 9.3 | 16 Aug 14 | |
parkrun | 18:51 | Pontefract parkrun # 97 | 1.0 | 0.8 | 6 Apr 13 | |
parkrun | 26:57 | Pontefract parkrun # 227 | 1.0 | 16.1 | 10 Oct 15 | |
parkrun | 29:15 | Pontefract parkrun # 239 | 3.0 | 17.3 | 26 Dec 15 | |
10K | 37:27 | Leeds Abbey Dash 10K | 0.0 | -0.5 | 18 Nov 12 | |
parkrun | 19:11 | Pontefract parkrun # 86 | 2.5 | 0.0 | 12 Jan 13 | |
10M | 77:05 | Thirsk 10 | 0.5 | 8.6 | 23 Mar 14 | |
parkrun | 18:58 | Pontefract parkrun # 82 | 2.5 | -0.4 | 15 Dec 12 | |
parkrun | 29:22 | Nostell Priory parkrun # 74 | 2.8 | 17.7 | 1 Jan 16 | |
parkrun | 27:33 | Pontefract parkrun # 220 | 2.0 | 16.1 | 22 Aug 15 | |
parkrun | 18:35 | Pontefract parkrun # 81 | 1.5 | -0.2 | 8 Dec 12 | |
10K | 39:29 | Dewsbury 10K | 0.7 | 1.4 | 3 Feb 13 | |
10K | 37:56 | Cusworth 10K | 0.7 | -0.6 | 7 Oct 12 | |
HM | 85:57 | Bridlington Half Marathon | 0.7 | 0.4 | 21 Oct 12 | |
parkrun | 18:52 | Pontefract parkrun # 80 | 1.5 | 0.4 | 1 Dec 12 | |
10K | 38:12 | Wistow 10K | 0.8 | -0.5 | 14 Oct 12 | |
parkrun | 18:36 | Pontefract parkrun # 71 | 1.5 | -0.6 | 29 Sep 12 | |
parkrun | 19:05 | Pontefract parkrun # 76 | 1.5 | 0.4 | 3 Nov 12 | |
parkrun | 19:21 | Pontefract parkrun # 75 | 2.0 | 0.4 | 27 Oct 12 | |
HM | 86:17 | Isle of Axholme Half Marathon | 0.2 | 1.1 | 23 Sep 12 | |
parkrun | 18:43 | Pontefract parkrun # 69 | 1.5 | -0.4 | 15 Sep 12 | |
10M | 66:05 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 0.7 | 27 Aug 12 | |
10K | 38:24 | Jane Tomlinson's York 10K | 0.3 | 0.2 | 5 Aug 12 | |
parkrun | 26:58 | Pontefract parkrun # 197 | 1.5 | 15.6 | 14 Mar 15 | |
parkrun | 27:44 | Pontefract parkrun # 209 | 1.0 | 17.3 | 6 Jun 15 | |
parkrun | 18:43 | Pontefract parkrun # 61 | 1.0 | 0.1 | 21 Jul 12 | |
parkrun | 18:43 | Pontefract parkrun # 64 | 1.0 | 0.1 | 11 Aug 12 | |
10K | 41:17 | Nostell Priory 10K | 2.8 | 0.7 | 18 Jul 12 | |
parkrun | 20:55 | Pontefract parkrun # 102 | 1.0 | 5.1 | 11 May 13 | |
5K | 18:19 | York Millennium Bridge 5K Race 1 | 0.0 | 0.2 | 14 Aug 12 | |
parkrun | 19:03 | Pontefract parkrun # 62 | 1.5 | 0.3 | 28 Jul 12 | |
10K | 43:13 | Wakefield Hospice City 10K | 0.4 | 0.0 | 3 Apr 11 | |
10K | 42:39 | Rothwell 10K | 0.4 | -1.0 | 2 May 11 | |
HM | 94:48 | Sheffield Half Marathon | 1.1 | -0.8 | 8 May 11 | |
Mar | 3:32:21 | Edinburgh Marathon | 2.0 | 0.9 | 22 May 11 | |
10M | 69:23 | Askern 10 | 1.4 | -2.1 | 14 Aug 11 | |
parkrun | 19:58 | Pontefract parkrun # 17 | 1.5 | -1.9 | 27 Aug 11 | |
parkrun | 19:39 | Pontefract parkrun # 18 | 1.5 | -2.2 | 3 Sep 11 | |
10K | 42:37 | Sandal Castle 10K | 2.0 | -0.3 | 11 Sep 11 | |
parkrun | 19:36 | Pontefract parkrun # 20 | 1.5 | -1.6 | 17 Sep 11 | |
parkrun | 19:48 | Pontefract parkrun # 21 | 1.5 | -1.1 | 24 Sep 11 | |
parkrun | 20:11 | Pontefract parkrun # 22 | 1.5 | -0.3 | 1 Oct 11 | |
10K | 39:37 | Cusworth 10K | 1.2 | -2.4 | 2 Oct 11 | |
HM | 88:54 | Bridlington Half Marathon | 0.8 | -0.1 | 16 Oct 11 | |
10M | 66:57 | Wistow 10 | 1.4 | -0.5 | 23 Oct 11 | |
parkrun | 19:23 | Pontefract parkrun # 27 | 1.5 | -0.8 | 5 Nov 11 | |
10K | 37:53 | Leeds Abbey Dash 10K | 0.0 | -1.8 | 20 Nov 11 | |
parkrun | 19:19 | Pontefract parkrun # 30 | 2.0 | 0.4 | 26 Nov 11 | |
parkrun | 20:28 | Pontefract parkrun # 31 | 1.5 | 3.3 | 3 Dec 11 | |
parkrun | 19:02 | Pontefract parkrun # 32 | 1.5 | 0.3 | 10 Dec 11 | |
parkrun | 18:51 | Pontefract parkrun # 33 | 1.5 | -0.1 | 17 Dec 11 | |
parkrun | 19:20 | Pontefract parkrun # 34 | 1.5 | 0.9 | 24 Dec 11 | |
parkrun | 19:04 | Pontefract parkrun # 35 | 1.5 | 0.4 | 31 Dec 11 | |
parkrun | 20:17 | Pontefract parkrun # 37 | 1.0 | 3.4 | 14 Jan 12 | |
parkrun | 19:22 | Pontefract parkrun # 40 | 2.0 | 0.5 | 18 Feb 12 | |
parkrun | 19:03 | Pontefract parkrun # 43 | 1.5 | 0.3 | 10 Mar 12 | |
20M | 2:28:26 | East Hull 20 | 1.1 | 3.8 | 18 Mar 12 | |
10M | 64:48 | Thirsk 10 | 0.7 | 0.7 | 25 Mar 12 | |
parkrun | 18:59 | Pontefract parkrun # 46 | 1.0 | 0.7 | 31 Mar 12 | |
Mar | 3:11:01 | Hull Marathon | 1.5 | 1.7 | 8 Apr 12 | |
parkrun | 24:17 | Pontefract parkrun # 48 | 2.5 | 9.6 | 14 Apr 12 | |
10K | 38:43 | Wakefield Hospice 10K | 0.5 | 0.4 | 15 Apr 12 | |
parkrun | 19:36 | Pontefract parkrun # 50 | 1.5 | 1.5 | 28 Apr 12 | |
parkrun | 19:13 | Pontefract parkrun # 51 | 1.0 | 1.2 | 5 May 12 | |
HM | 86:51 | Jane Tomlinson's Leeds Half Marathon | 0.9 | 0.6 | 13 May 12 | |
10K | 38:46 | Askern 10K | 0.1 | 0.8 | 16 May 12 | |
HM | 92:59 | Sheffield Half Marathon | 1.4 | 2.9 | 27 May 12 | |
parkrun | 19:16 | Pontefract parkrun # 55 | 2.5 | -0.2 | 9 Jun 12 | |
10K | 39:49 | Sandall Beat 10K | 1.0 | 1.0 | 13 Jun 12 | |
parkrun | 19:16 | Pontefract parkrun # 56 | 1.6 | 0.7 | 16 Jun 12 | |
5K | 18:48 | Doncaster Town Centre Vets 5K | 0.5 | 0.8 | 11 Jul 12 | |
parkrun | 27:52 | Pontefract parkrun # 72 | 1.5 | 16.7 | 6 Oct 12 | |
parkrun | 27:05 | Pontefract parkrun # 73 | 1.5 | 15.5 | 13 Oct 12 | |
parkrun | 27:23 | Pontefract parkrun # 74 | 1.5 | 16.0 | 20 Oct 12 | |
parkrun | 25:44 | Pontefract parkrun # 84 | 2.5 | 12.6 | 29 Dec 12 | |
parkrun | 23:34 | Pontefract parkrun # 85 | 1.5 | 9.8 | 5 Jan 13 | |
parkrun | 30:32 | Pontefract parkrun # 91 | 1.5 | 21.1 | 16 Feb 13 | |
parkrun | 29:06 | Pontefract parkrun # 98 | 1.0 | 19.6 | 13 Apr 13 | |
parkrun | 28:08 | Pontefract parkrun # 100 | 1.5 | 17.6 | 27 Apr 13 | |
parkrun | 27:39 | Pontefract parkrun # 106 | 1.0 | 17.3 | 15 Jun 13 | |
parkrun | 25:19 | Pontefract parkrun # 113 | 1.5 | 12.9 | 3 Aug 13 | |
parkrun | 25:26 | Pontefract parkrun # 116 | 1.5 | 13.1 | 24 Aug 13 | |
parkrun | 24:27 | Pontefract parkrun # 126 | 2.0 | 10.9 | 2 Nov 13 | |
parkrun | 25:38 | Pontefract parkrun # 151 | 1.0 | 14.0 | 19 Apr 14 | |
parkrun | 31:46 | Pontefract parkrun # 167 | 2.0 | 22.3 | 9 Aug 14 | |
parkrun | 28:16 | Nostell Priory parkrun # 15 | 2.0 | 17.3 | 1 Nov 14 | |
parkrun | 29:08 | Pontefract parkrun # 187 | 2.5 | 18.0 | 25 Dec 14 | |
parkrun | 32:55 | Nostell Priory parkrun # 24 | 3.8 | 21.8 | 1 Jan 15 | |
parkrun | 52:14 | Pontefract parkrun # 305 | 2.6 | 43.1 | 18 Mar 17 | |