parkrun | 26:48 | Lawson parkrun # 254 | 9.5 | -0.5 | 19 Oct 19 | + |
parkrun | 24:55 | Queenstown parkrun # 73 | 5.4 | 0.4 | 23 Nov 19 | + |
parkrun | 25:21 | Wanaka parkrun # 91 | 6.0 | 0.5 | 16 Nov 19 | + |
parkrun | 23:31 | Tees Barrage parkrun # 376 | 2.2 | 0.8 | 29 Feb 20 | + |
parkrun | 23:39 | Tees Barrage parkrun # 369 | 2.4 | 0.8 | 11 Jan 20 | + |
parkrun | 23:45 | Blenheim parkrun # 170 | 3.0 | 0.7 | 9 Nov 19 | |
parkrun | 23:25 | Albert parkrun # 624 | 1.4 | 1.4 | 8 Feb 20 | |
parkrun | 24:02 | Lower Hutt parkrun # 398 | 2.8 | 1.4 | 2 Nov 19 | |
parkrun | 25:00 | Stewart parkrun # 395 | 3.8 | 1.9 | 22 Feb 20 | |
parkrun | 23:56 | Albert parkrun # 617 | 1.7 | 2.1 | 28 Dec 19 | |
parkrun | 24:32 | Tees Barrage parkrun # 366 | 2.5 | 2.4 | 21 Dec 19 | |
parkrun | 24:57 | Stewart parkrun # 387 | 3.2 | 2.4 | 1 Jan 20 | |
5.5M | 47:12 | Old Monks Stuart Pailor Memorial 5.5 | 4.3 | 2.8 | 5 Jan 20 | |
6.2K | 32:49 | North Yorkshire & South Durham League | 4.6 | 3.0 | 19 Jan 20 | |
parkrun | 24:26 | Tees Barrage parkrun # 364 | 1.9 | 2.8 | 7 Dec 19 | |
HM | 1:49:01 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 1.7 | 26 May 19 | |
5.8K | 28:51 | North Yorkshire & South Durham League | 2.0 | 3.0 | 8 Dec 19 | |
parkrun | 25:06 | Croxteth Hall parkrun # 243 | 2.2 | 3.7 | 25 Jan 20 | |
parkrun | 26:08 | Albert parkrun # 618 | 2.7 | 5.0 | 1 Jan 20 | |
parkrun | 25:45 | Millfield parkrun # 14 | 2.8 | 4.4 | 21 Sep 19 | |
parkrun | 23:36 | Stewart parkrun # 332 | 3.3 | 0.3 | 24 Nov 18 | |
parkrun | 26:22 | Taupo parkrun # 142 | 2.5 | 5.8 | 26 Oct 19 | |
parkrun | 24:49 | Stewart parkrun # 358 | 2.2 | 3.6 | 8 Jun 19 | |
10K | 47:39 | McCain Yorkshire Coast 10K | 1.5 | 0.8 | 21 Oct 18 | |
parkrun | 25:25 | Sewerby parkrun # 393 | 3.0 | 3.9 | 15 Jun 19 | |
parkrun | 25:31 | Princes parkrun # 423 | 3.0 | 4.1 | 1 Jun 19 | |
parkrun | 23:05 | Albert parkrun # 561 | 1.5 | 1.2 | 15 Dec 18 | |
parkrun | 24:23 | Chester parkrun # 121 | 4.4 | 0.7 | 10 Nov 18 | |
parkrun | 22:45 | Albert parkrun # 557 | 0.7 | 1.3 | 17 Nov 18 | |
parkrun | 22:56 | Croxteth Hall parkrun # 173 | 2.4 | 0.0 | 18 Aug 18 | |
10K | 47:41 | Middlesbrough Tees Pride 10K | 1.8 | 0.5 | 2 Sep 18 | |
HM | 1:43:17 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | -0.5 | 20 May 18 | |
parkrun | 25:25 | Henley Wood, Oswestry parkrun # 26 | 2.6 | 4.3 | 20 Apr 19 | |
parkrun | 26:44 | Northallerton parkrun # 215 | 2.8 | 6.1 | 14 Sep 19 | |
parkrun | 25:38 | Cotsford Fields parkrun # 42 | 3.2 | 4.1 | 30 Mar 19 | |
parkrun | 23:32 | Pennington Flash parkrun # 368 | 3.4 | 0.1 | 4 Aug 18 | |
parkrun | 25:25 | Horton Park parkrun # 205 | 2.2 | 4.7 | 11 May 19 | |
parkrun | 27:31 | Tees Barrage parkrun # 368 | 2.3 | 7.7 | 4 Jan 20 | |
parkrun | 25:35 | Northallerton parkrun # 195 | 2.4 | 4.8 | 27 Apr 19 | |
parkrun | 25:12 | Highbury Fields parkrun # 391 | 2.2 | 4.3 | 23 Mar 19 | |
parkrun | 22:38 | Hartlepool parkrun # 219 | 1.4 | 0.4 | 21 Jul 18 | |
5.7K | 28:11 | North Yorkshire & South Durham League | 2.8 | 2.5 | 18 Nov 18 | |
parkrun | 24:21 | Tees Barrage parkrun # 316 | 2.4 | 2.6 | 8 Dec 18 | |
parkrun | 27:24 | Albert Melbourne parkrun # 411 | 2.6 | 7.4 | 5 Oct 19 | |
parkrun | 21:57 | Albert parkrun # 534 | 0.8 | -0.3 | 9 Jun 18 | |
parkrun | 25:16 | Stewart parkrun # 338 | 3.4 | 3.2 | 1 Jan 19 | |
5K | 22:41 | New Marske Summer Coast Road 5K | 1.1 | 0.8 | 18 Jul 18 | |
parkrun | 23:49 | Tees Barrage parkrun # 300 | 3.0 | 1.0 | 11 Aug 18 | |
10M | 76:59 | Thirsk 10 | 1.0 | 0.3 | 8 Apr 18 | |
parkrun | 27:37 | Stewart parkrun # 367 | 2.7 | 7.6 | 17 Aug 19 | |
parkrun | 26:03 | Redcar parkrun # 362 | 2.0 | 6.0 | 4 May 19 | |
10K | 49:18 | Pitstop 10K | 2.2 | 1.6 | 4 Jul 18 | |
parkrun | 23:07 | Princes parkrun # 371 | 2.0 | 0.7 | 26 May 18 | |
10M | 78:11 | Vale of York 10 | 1.2 | 0.8 | 15 Apr 18 | |
parkrun | 22:30 | Albert parkrun # 527 | 1.2 | 0.3 | 21 Apr 18 | |
HM | 1:41:08 | Vitality Liverpool Half Marathon | -0.3 | 0.9 | 25 Mar 18 | |
parkrun | 25:20 | Albert parkrun # 565 | 2.3 | 4.5 | 1 Jan 19 | |
parkrun | 27:13 | Pontefract parkrun # 421 | 2.4 | 7.5 | 29 Jun 19 | |
5K | 22:25 | New Marske Spring Coast Road 5K | 0.8 | 0.6 | 25 Apr 18 | |
5M | 37:43 | Locke Park Pie & Peas 5 | 1.0 | 1.1 | 9 May 18 | |
parkrun | 23:06 | Stewart parkrun # 305 | 1.9 | 0.8 | 12 May 18 | |
parkrun | 28:08 | Rosliston parkrun # 175 | 3.0 | 8.4 | 20 Jul 19 | |
parkrun | 26:47 | Erddig parkrun # 137 | 2.8 | 6.4 | 13 Apr 19 | |
parkrun | 23:03 | Redcar parkrun # 316 | 0.6 | 2.0 | 16 Jun 18 | |
parkrun | 23:52 | Tees Barrage parkrun # 285 | 3.0 | 1.1 | 28 Apr 18 | |
parkrun | 21:50 | Albert parkrun # 505 | 1.6 | -1.4 | 2 Dec 17 | |
parkrun | 26:11 | Widnes parkrun # 211 | 2.0 | 6.2 | 23 Feb 19 | |
parkrun | 22:43 | Albert parkrun # 517 | 2.0 | 0.0 | 10 Feb 18 | |
1M | 6:46 | North York Moors AC Relay (4 x Mile) | 1.9 | 1.3 | 31 May 18 | |
10K | 46:04 | McCain Yorkshire Coast 10K | 1.3 | -0.5 | 22 Oct 17 | |
parkrun | 23:34 | Tees Barrage parkrun # 272 | 3.5 | 0.1 | 13 Jan 18 | |
parkrun | 28:04 | Ellesmere Port parkrun # 244 | 2.2 | 9.1 | 6 Jul 19 | |
parkrun | 22:55 | Hartlepool parkrun # 200 | 1.1 | 1.2 | 10 Mar 18 | |
parkrun | 26:01 | Crosby parkrun # 137 | 4.6 | 3.3 | 7 Jul 18 | |
parkrun | 25:47 | Widnes parkrun # 198 | 1.6 | 5.9 | 1 Dec 18 | |
2.22M | 16:18 | North East Counties Relay Championship | 2.5 | 1.5 | 17 Feb 18 | |
8K | 37:52 | North Eastern County Championships | 2.1 | 0.5 | 9 Dec 17 | |
parkrun | 26:22 | Pendle parkrun # 196 | 8.0 | 0.5 | 6 Jan 18 | |
parkrun | 26:31 | Albert parkrun # 562 | 2.2 | 6.6 | 22 Dec 18 | |
parkrun | 26:31 | Tees Barrage parkrun # 321 | 2.2 | 6.6 | 12 Jan 19 | |
parkrun | 27:01 | Poolsbrook parkrun # 154 | 2.0 | 7.6 | 2 Mar 19 | |
10K | 45:47 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.2 | 5 Nov 17 | |
5K | 25:04 | North Yorkshire & South Durham League | 4.6 | 1.7 | 18 Feb 18 | |
parkrun | 24:21 | Tees Barrage parkrun # 274 | 3.8 | 1.2 | 3 Feb 18 | |
parkrun | 26:54 | Tees Barrage parkrun # 323 | 2.2 | 7.2 | 26 Jan 19 | |
parkrun | 22:26 | Hartlepool parkrun # 184 | 1.6 | -0.2 | 11 Nov 17 | |
parkrun | 29:57 | Tawd Valley parkrun # 1 | 3.6 | 10.5 | 27 Jul 19 | |
parkrun | 26:01 | Flatts Lane parkrun # 21 | 5.8 | 2.1 | 24 Feb 18 | |
10K | 45:11 | Darlington 10K | 0.8 | -1.2 | 13 Aug 17 | |
parkrun | 22:26 | Albert parkrun # 495 | 1.7 | -0.3 | 23 Sep 17 | |
10K | 51:44 | Jolly Holly Jog 10K | 4.1 | 1.8 | 31 Dec 17 | |
10M | 77:48 | Plusnet Yorkshire 10 | 0.9 | 0.9 | 8 Oct 17 | |
5.7K | 27:52 | North Yorkshire & South Durham League | 3.7 | 1.1 | 19 Nov 17 | |
parkrun | 22:30 | Caldicot parkrun # 7 | 1.2 | 0.3 | 14 Oct 17 | |
parkrun | 22:53 | Albert parkrun # 503 | 0.9 | 1.4 | 18 Nov 17 | |
parkrun | 29:05 | Tees Barrage parkrun # 343 | 1.9 | 11.0 | 22 Jun 19 | |
5K | 26:02 | Gavin Duffy's Memorial 5K | 6.4 | 1.6 | 26 Nov 17 | |
parkrun | 25:34 | Princes parkrun # 348 | 5.0 | 2.2 | 16 Dec 17 | |
5K | 22:07 | New Marske Summer Coast Road 5K | 1.0 | -0.6 | 19 Jul 17 | |
parkrun | 23:04 | Sedgefield parkrun # 280 | 2.6 | -0.4 | 22 Jul 17 | |
parkrun | 22:27 | Albert parkrun # 488 | 1.4 | -0.4 | 5 Aug 17 | |
parkrun | 22:12 | Albert parkrun # 485 | 1.3 | -0.8 | 15 Jul 17 | |
5.4K | 28:29 | North Yorkshire & South Durham League | 6.6 | 1.7 | 12 Nov 17 | |
4.6K | 23:17 | North Yorkshire & South Durham League | 5.6 | 2.3 | 3 Dec 17 | |
10K | 46:20 | Tees Barrage 10K | 1.6 | -1.0 | 1 May 17 | |
parkrun | 22:43 | Albert parkrun # 487 | 1.2 | 0.3 | 29 Jul 17 | |
parkrun | 26:00 | Stewart parkrun # 286 | 4.4 | 3.5 | 1 Jan 18 | |
10K | 46:30 | Run Durham Hamsterley 10K | 1.1 | -0.3 | 22 Apr 17 | |
parkrun | 22:55 | Redcar parkrun # 263 | 2.0 | -0.1 | 3 Jun 17 | |
parkrun | 25:58 | Newbiggin-by-the-Sea parkrun # 31 | 2.0 | 5.9 | 5 May 18 | |
parkrun | 22:31 | Albert parkrun # 484 | 0.6 | 0.5 | 8 Jul 17 | |
parkrun | 22:16 | Hartlepool parkrun # 162 | 0.6 | 0.0 | 10 Jun 17 | |
7.5M | 55:11 | Pier to Pier 7.5 | -0.4 | 0.1 | 14 May 17 | |
10K | 45:56 | New Marske Mermaid 10K | 0.6 | -0.3 | 14 Apr 17 | |
parkrun | 23:00 | Birkenhead parkrun # 94 | 1.8 | 0.3 | 20 May 17 | |
5K | 22:15 | New Marske Spring Coast Road 5K | 0.8 | -0.2 | 26 Apr 17 | |
parkrun | 22:03 | Hartlepool parkrun # 153 | 0.9 | -0.7 | 8 Apr 17 | |
5K | 23:17 | Tees Barrage 5K | 2.2 | 0.4 | 24 May 17 | |
parkrun | 25:36 | Albert parkrun # 511 | 2.8 | 4.4 | 1 Jan 18 | |
parkrun | 30:40 | Croxteth Hall parkrun # 211 | 2.2 | 12.9 | 25 May 19 | |
5K | 22:34 | Stockton Winter 5K Series | 1.7 | -0.5 | 26 Mar 17 | |
parkrun | 22:30 | Albert parkrun # 464 | 1.8 | -0.7 | 18 Feb 17 | |
parkrun | 22:29 | Albert parkrun # 472 | 1.2 | -0.1 | 15 Apr 17 | |
3M | 23:18 | Daisy Chain 3 | 4.2 | 1.0 | 31 May 17 | |
parkrun | 24:08 | Conkers parkrun # 341 | 1.6 | 3.0 | 26 Aug 17 | |
parkrun | 27:01 | Wetherby parkrun # 148 | 1.2 | 8.4 | 30 Jun 18 | |
HM | 1:46:05 | Vitality Liverpool Half Marathon | 0.7 | 1.6 | 2 Apr 17 | |
10M | 80:35 | Thirsk 10 | 1.2 | 1.6 | 19 Mar 17 | |
1M | 6:44 | North York Moors AC Relay (4 x Mile) | 1.6 | 1.2 | 25 May 17 | |
5K | 22:42 | Newham Grange 5K | 0.2 | 1.3 | 19 Apr 17 | |
5K | 24:45 | North Yorkshire & South Durham League | 4.8 | 0.5 | 19 Feb 17 | |
parkrun | 21:56 | Hartlepool parkrun # 136 | 1.0 | -1.2 | 10 Dec 16 | |
parkrun | 23:43 | Tees Barrage parkrun # 221 | 3.8 | -0.4 | 31 Dec 16 | |
5K | 24:12 | Stockton Winter 5K Series | 4.1 | 0.2 | 29 Jan 17 | |
8M | 63:41 | Loftus Poultry Run 8 | 2.6 | 0.3 | 18 Dec 16 | |
parkrun | 25:06 | Blackhill parkrun # 193 | 3.6 | 2.3 | 27 May 17 | |
parkrun | 25:59 | Albert parkrun # 508 | 1.6 | 6.3 | 23 Dec 17 | |
parkrun | 22:23 | Albert parkrun # 448 | 2.0 | -1.4 | 12 Nov 16 | |
10K | 45:55 | McCain Yorkshire Coast 10K | 0.8 | -0.8 | 30 Oct 16 | |
parkrun | 23:43 | Harrogate parkrun # 257 | 3.8 | -0.7 | 26 Nov 16 | |
5.8K | 26:46 | North Yorkshire & South Durham League | 0.8 | 1.0 | 22 Jan 17 | |
parkrun | 23:08 | Princes parkrun # 299 | 1.8 | 0.5 | 7 Jan 17 | |
parkrun | 22:47 | Albert parkrun # 454 | 1.1 | 0.5 | 24 Dec 16 | |
parkrun | 23:16 | Druridge Bay parkrun # 118 | 2.5 | -0.2 | 19 Nov 16 | |
parkrun | 22:58 | Albert parkrun # 463 | 0.9 | 1.1 | 11 Feb 17 | |
parkrun | 26:34 | Albert parkrun # 504 | 2.0 | 6.9 | 25 Nov 17 | |
parkrun | 29:31 | Albert parkrun # 546 | 2.0 | 11.5 | 1 Sep 18 | |
parkrun | 28:31 | Albert parkrun # 510 | 4.4 | 7.6 | 30 Dec 17 | |
parkrun | 22:32 | Albert parkrun # 444 | 1.2 | -0.3 | 15 Oct 16 | |
10K | 47:05 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.8 | 6 Nov 16 | |
parkrun | 24:37 | Northallerton parkrun # 62 | 5.0 | -0.1 | 1 Oct 16 | |
parkrun | 24:24 | Fountains Abbey parkrun # 163 | 1.1 | 3.6 | 6 May 17 | |
parkrun | 24:10 | Temple Newsam parkrun # 192 | 3.6 | 0.3 | 22 Oct 16 | |
parkrun | 30:25 | Greenpoint parkrun # 249 | 2.0 | 12.8 | 13 Oct 18 | |
5K | 22:15 | New Marske Summer Coast Road 5K | 1.1 | -0.6 | 20 Jul 16 | |
parkrun | 22:53 | Albert parkrun # 436 | 1.7 | 0.0 | 20 Aug 16 | |
4.6K | 23:12 | North Yorkshire & South Durham League | 4.6 | 2.7 | 5 Feb 17 | |
parkrun | 23:25 | Tees Barrage parkrun # 204 | 2.6 | 0.1 | 27 Aug 16 | |
parkrun | 22:27 | Albert parkrun # 431 | 1.2 | -0.4 | 16 Jul 16 | |
parkrun | 23:25 | Lydney parkrun # 49 | 1.0 | 1.6 | 3 Dec 16 | |
parkrun | 23:19 | Stewart parkrun # 213 | 2.8 | -0.3 | 13 Aug 16 | |
parkrun | 23:52 | Tees Barrage parkrun # 200 | 3.8 | -0.3 | 23 Jul 16 | |
parkrun | 23:12 | Albert parkrun # 441 | 1.5 | 0.8 | 24 Sep 16 | |
10K | 48:01 | Newton Aycliffe 10K | 2.1 | -0.1 | 19 Jun 16 | |
10K | 50:42 | Richmond Castle 10K | 2.9 | 1.5 | 9 Oct 16 | |
5.3K | 26:32 | North Yorkshire & South Durham League | 2.8 | 2.8 | 15 Jan 17 | |
parkrun | 23:07 | Burnham and Highbridge parkrun # 59 | 1.8 | 0.3 | 30 Jul 16 | |
parkrun | 22:14 | Albert parkrun # 421 | 1.6 | -1.2 | 7 May 16 | |
parkrun | 25:03 | Albert parkrun # 474 | 0.6 | 5.2 | 29 Apr 17 | |
parkrun | 28:27 | Albert parkrun # 518 | 1.2 | 10.7 | 17 Feb 18 | |
parkrun | 25:00 | Albert parkrun # 457 | 2.3 | 3.4 | 1 Jan 17 | |
5K | 22:25 | Ali Brownlee Cleveland Centre 5K | 0.7 | 0.1 | 5 Jun 16 | |
parkrun | 24:19 | Wormwood Scrubs parkrun # 270 | 3.2 | 1.1 | 6 Aug 16 | |
1M | 6:49 | North York Moors AC Relay (4 x Mile) | 2.0 | 1.1 | 25 Aug 16 | |
20M | 2:47:35 | East Hull Harriers 20 | 0.6 | 1.7 | 20 Mar 16 | |
HM | 1:47:31 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 1.7 | 29 May 16 | |
parkrun | 22:38 | Albert parkrun # 415 | 1.5 | -0.3 | 26 Mar 16 | |
parkrun | 22:47 | Albert parkrun # 417 | 1.4 | 0.1 | 9 Apr 16 | |
parkrun | 22:51 | Albert parkrun # 420 | 1.0 | 0.6 | 30 Apr 16 | |
parkrun | 31:12 | Croxteth Hall parkrun # 161 | 1.6 | 14.2 | 19 May 18 | |
parkrun | 23:58 | Newport parkrun # 275 | 2.0 | 1.7 | 11 Jun 16 | |
parkrun | 23:49 | Tees Barrage parkrun # 180 | 3.0 | 0.4 | 5 Mar 16 | |
HM | 1:45:05 | Vitality Liverpool Half Marathon | 0.1 | 1.6 | 13 Mar 16 | |
parkrun | 41:46 | Marshall Drive parkrun # 7 | 4.4 | 19.8 | 6 Apr 19 | |
parkrun | 27:29 | Conwy parkrun # 109 | 2.8 | 7.1 | 25 Feb 17 | |
parkrun | 23:53 | Tees Barrage parkrun # 172 | 3.5 | 0.1 | 9 Jan 16 | |
Mar | 3:58:51 | Virgin London Marathon | 0.9 | 4.1 | 24 Apr 16 | |
parkrun | 23:21 | Albert parkrun # 402 | 1.8 | 0.8 | 1 Jan 16 | |
parkrun | 24:00 | Stewart parkrun # 182 | 3.0 | 0.8 | 1 Jan 16 | |
parkrun | 23:22 | Redcar parkrun # 186 | 2.0 | 0.6 | 12 Dec 15 | |
parkrun | 22:56 | Albert parkrun # 392 | 1.6 | 0.2 | 31 Oct 15 | |
parkrun | 23:45 | Albert parkrun # 403 | 2.0 | 1.3 | 2 Jan 16 | |
parkrun | 25:11 | Redcar parkrun # 191 | 4.0 | 1.9 | 16 Jan 16 | |
parkrun | 22:32 | Hartlepool parkrun # 76 | 1.0 | 0.0 | 3 Oct 15 | |
parkrun | 23:59 | Albert parkrun # 399 | 2.0 | 1.7 | 19 Dec 15 | |
5K | 22:17 | New Marske Autumn Coast Road 5K | 0.6 | -0.1 | 2 Sep 15 | |
10K | 48:56 | Birchwood 10K | 2.4 | 0.5 | 23 Aug 15 | |
10K | 47:50 | McCain Yorkshire Coast 10K | 0.9 | 1.0 | 11 Oct 15 | |
parkrun | 22:31 | Albert parkrun # 383 | 1.0 | 0.0 | 29 Aug 15 | |
parkrun | 23:22 | Albert parkrun # 391 | 1.5 | 1.1 | 24 Oct 15 | |
parkrun | 29:03 | Princes parkrun # 303 | 3.4 | 9.0 | 4 Feb 17 | |
10K | 46:54 | Asda Foundation York 10K | 0.4 | 0.6 | 2 Aug 15 | |
parkrun | 23:23 | Pennington Flash parkrun # 232 | 1.0 | 1.6 | 17 Oct 15 | |
parkrun | 22:53 | Albert parkrun # 380 | 1.5 | 0.2 | 8 Aug 15 | |
HM | 1:47:11 | Robin Hood Half Marathon | 0.3 | 2.3 | 27 Sep 15 | |
parkrun | 22:47 | Albert parkrun # 370 | 2.0 | -0.5 | 30 May 15 | |
parkrun | 29:06 | Burnage parkrun # 228 | 3.0 | 9.4 | 17 Dec 16 | |
5M | 37:25 | Locke Park Pie & Peas 5 | 1.2 | 0.0 | 13 May 15 | |
parkrun | 22:38 | Albert parkrun # 369 | 1.0 | 0.2 | 23 May 15 | |
parkrun | 23:27 | Albert parkrun # 381 | 1.0 | 1.7 | 15 Aug 15 | |
parkrun | 23:46 | Harrow parkrun # 12 | 1.5 | 1.8 | 25 Jul 15 | |
parkrun | 23:20 | Albert parkrun # 373 | 1.0 | 1.5 | 20 Jun 15 | |
20M | 2:51:10 | Locke Park 20 | 1.4 | 1.8 | 15 Mar 15 | |
1M | 7:08 | North York Moors AC Relay (4 x Mile) | 2.8 | 2.4 | 27 Aug 15 | |
Mar | 3:52:36 | Virgin London Marathon | 0.8 | 3.0 | 26 Apr 15 | |
7M | 52:30 | Maltby 7 | 1.8 | -1.3 | 9 Nov 14 | |
parkrun | 24:06 | St Helens parkrun # 46 | 2.5 | 1.4 | 9 May 15 | |
parkrun | 22:05 | Albert parkrun # 343 | 1.0 | -0.9 | 6 Dec 14 | |
parkrun | 22:22 | Albert parkrun # 344 | 1.4 | -0.7 | 13 Dec 14 | |
parkrun | 22:11 | Albert parkrun # 342 | 1.0 | -0.7 | 29 Nov 14 | |
parkrun | 23:48 | Stewart parkrun # 150 | 1.0 | 2.4 | 16 May 15 | |
parkrun | 22:07 | Albert parkrun # 341 | 0.8 | -0.6 | 22 Nov 14 | |
10K | 46:08 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
10K | 45:49 | McCain Yorkshire Coast 10K | 1.0 | -1.0 | 12 Oct 14 | |
parkrun | 45:35 | Albert parkrun # 571 | 2.9 | 25.1 | 9 Feb 19 | |
parkrun | 22:59 | Albert parkrun # 349 | 1.4 | 0.5 | 3 Jan 15 | |
parkrun | 22:38 | Albert parkrun # 336 | 1.5 | -0.3 | 18 Oct 14 | |
parkrun | 22:23 | Albert parkrun # 334 | 1.0 | -0.3 | 4 Oct 14 | |
1M | 7:13 | North York Moors AC Relay (4 x Mile) | 2.4 | 3.3 | 28 May 15 | |
parkrun | 23:16 | Stewart parkrun # 121 | 2.0 | 0.4 | 1 Nov 14 | |
parkrun | 23:18 | Stewart parkrun # 115 | 2.0 | 0.5 | 20 Sep 14 | |
parkrun | 22:31 | Albert parkrun # 331 | 1.0 | 0.0 | 13 Sep 14 | |
parkrun | 22:45 | Albert parkrun # 330 | 1.4 | 0.0 | 6 Sep 14 | |
5K | 22:01 | New Marske Summer Coast Road 5K | 0.6 | -0.9 | 25 Jun 14 | |
10K | 48:02 | Middlesbrough Tees Pride 10K | 1.0 | 1.0 | 31 Aug 14 | |
parkrun | 22:48 | Congleton parkrun # 83 | 1.0 | 0.5 | 19 Jul 14 | |
5K | 22:15 | New Marske Spring Coast Road 5K | 1.4 | -1.2 | 30 Apr 14 | |
parkrun | 24:39 | Albert parkrun # 345 | 1.8 | 3.1 | 20 Dec 14 | |
parkrun | 23:25 | Heaton Park parkrun # 241 | 1.5 | 1.2 | 23 Aug 14 | |
10K | 46:46 | Tees Barrage 10K | 1.2 | -0.6 | 5 May 14 | |
parkrun | 22:22 | Albert parkrun # 318 | 1.0 | -0.6 | 14 Jun 14 | |
parkrun | 22:10 | Albert parkrun # 311 | 1.0 | -1.3 | 26 Apr 14 | |
parkrun | 23:21 | Skipton parkrun # 40 | 2.5 | -0.2 | 24 May 14 | |
10M | 77:03 | Thirsk 10 | 0.5 | -0.4 | 23 Mar 14 | |
parkrun | 23:09 | Cannon Hill parkrun # 199 | 1.4 | 0.8 | 28 Jun 14 | |
10K | 49:45 | Raby Castle 10K | 2.6 | 0.7 | 18 May 14 | |
parkrun | 23:24 | Bushy Park parkrun # 525 | 1.4 | 1.2 | 5 Jul 14 | |
5K | 27:31 | Stockton Winter 5K Series | 6.0 | 3.8 | 23 Nov 14 | |
5K | 23:34 | Stockton Summer Tees Trail 5K Series | 2.6 | 0.1 | 15 May 14 | |
parkrun | 22:31 | Albert parkrun # 309 | 1.0 | -0.6 | 12 Apr 14 | |
10M | 79:32 | Snake Lane 10 | 1.4 | 0.1 | 23 Feb 14 | |
Mar | 3:50:35 | Greater Manchester Marathon | 1.0 | 1.8 | 6 Apr 14 | |
parkrun | 23:06 | Albert parkrun # 310 | 1.0 | 0.5 | 19 Apr 14 | |
parkrun | 23:42 | Stewart parkrun # 101 | 1.5 | 1.4 | 7 Jun 14 | |
5K | 24:14 | Stockton Summer Tees Trail 5K Series | 1.8 | 2.4 | 26 Jun 14 | |
parkrun | 26:46 | Albert parkrun # 361 | 1.5 | 7.1 | 28 Mar 15 | |
parkrun | 22:56 | Albert parkrun # 294 | 1.8 | -0.6 | 1 Jan 14 | |
5K | 25:42 | Stockton Summer Tees Trail 5K Series | 4.2 | 2.3 | 5 Jun 14 | |
parkrun | 22:27 | Albert parkrun # 287 | 1.0 | -0.8 | 23 Nov 13 | |
parkrun | 22:28 | Albert parkrun # 289 | 1.0 | -0.7 | 7 Dec 13 | |
10K | 46:43 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 17 Nov 13 | |
1M | 7:03 | North York Moors AC Relay (4 x Mile) | -0.2 | 4.9 | 28 Aug 14 | |
10K | 48:11 | McCain Yorkshire Coast 10K | 1.1 | 0.5 | 3 Nov 13 | |
parkrun | 28:04 | Warrington parkrun # 62 | 2.0 | 8.7 | 14 Mar 15 | |
HM | 1:47:37 | Redcar Half Marathon | 1.5 | 0.6 | 29 Sep 13 | |
parkrun | 22:55 | Albert parkrun # 281 | 1.4 | -0.3 | 12 Oct 13 | |
parkrun | 28:10 | Albert parkrun # 366 | 1.0 | 9.9 | 2 May 15 | |
parkrun | 27:36 | Albert parkrun # 358 | 1.0 | 9.0 | 7 Mar 15 | |
parkrun | 23:18 | Albert parkrun # 290 | 1.0 | 0.8 | 14 Dec 13 | |
parkrun | 23:36 | Tees Barrage parkrun # 68 | 2.0 | 0.4 | 9 Nov 13 | |
5K | 24:19 | Stockton Winter 5K Series | 2.8 | 0.9 | 8 Dec 13 | |
10K | 47:26 | Middlesbrough Tees Pride 10K | 0.6 | 0.3 | 8 Sep 13 | |
parkrun | 23:03 | Albert parkrun # 278 | 1.0 | 0.4 | 21 Sep 13 | |
parkrun | 22:51 | Albert parkrun # 274 | 1.0 | 0.0 | 24 Aug 13 | |
parkrun | 23:07 | Albert parkrun # 273 | 1.5 | 0.0 | 17 Aug 13 | |
parkrun | 23:29 | Redcar parkrun # 75 | 1.0 | 1.2 | 19 Oct 13 | |
10K | 48:03 | Harrogate Town Centre 10K | 1.1 | 0.3 | 21 Jul 13 | |
parkrun | 23:05 | Albert parkrun # 275 | 1.0 | 0.4 | 31 Aug 13 | |
parkrun | 23:22 | Albert parkrun # 280 | 1.0 | 1.0 | 5 Oct 13 | |
5K | 23:37 | Stockton Summer Tees Trail 5K Series | 2.8 | -0.4 | 11 Jul 13 | |
parkrun | 22:57 | Albert parkrun # 268 | 1.5 | -0.3 | 13 Jul 13 | |
HM | 1:47:47 | Bupa Great North Run | 0.4 | 1.8 | 15 Sep 13 | |
parkrun | 23:53 | Stewart parkrun # 53 | 3.0 | -0.1 | 6 Jul 13 | |
parkrun | 24:01 | Stewart parkrun # 51 | 3.0 | 0.2 | 22 Jun 13 | |
5K | 26:30 | Stockton Winter 5K Series | 4.8 | 2.7 | 24 Nov 13 | |
5K | 23:25 | Stockton Summer Tees Trail 5K Series | 1.7 | 0.4 | 20 Jun 13 | |
5K | 22:20 | Middlesbrough 5K | -0.1 | -0.7 | 2 Jun 13 | |
parkrun | 23:27 | Whitley Bay parkrun # 60 | 1.0 | 1.1 | 10 Aug 13 | |
parkrun | 22:45 | Albert parkrun # 257 | 1.0 | -1.1 | 27 Apr 13 | |
parkrun | 22:50 | Albert parkrun # 256 | 1.0 | -0.9 | 20 Apr 13 | |
10K | 48:08 | Tees Barrage 10K | 1.0 | -0.3 | 6 May 13 | |
parkrun | 22:48 | Albert parkrun # 254 | 1.0 | -1.2 | 6 Apr 13 | |
parkrun | 23:40 | Finsbury parkrun # 183 | 1.0 | 1.5 | 29 Jun 13 | |
parkrun | 22:54 | Albert parkrun # 255 | 1.0 | -0.8 | 13 Apr 13 | |
parkrun | 23:51 | Albert parkrun # 248 | 3.0 | -1.3 | 23 Feb 13 | |
parkrun | 22:54 | Albert parkrun # 249 | 1.0 | -1.0 | 2 Mar 13 | |
parkrun | 23:22 | Darlington South Park parkrun # 14 | 1.0 | -0.1 | 16 Mar 13 | |
Mar | 4:26:04 | Edinburgh Marathon | 1.6 | 0.0 | 23 May 10 | |
5K | 24:47 | Middlesbrough Healthy Towns 5K | 0.3 | -4.9 | 15 May 11 | |
HM | 2:01:33 | Redcar Half Marathon | 1.4 | 1.5 | 12 Jun 11 | |
parkrun | 26:39 | Albert parkrun # 169 | 1.0 | 2.2 | 20 Aug 11 | |
parkrun | 26:20 | Albert parkrun # 170 | 1.2 | 1.5 | 27 Aug 11 | |
10K | 54:52 | Middlesbrough Tees Pride 10K | 0.9 | 1.8 | 4 Sep 11 | |
parkrun | 25:35 | Albert parkrun # 172 | 1.0 | 0.4 | 10 Sep 11 | |
parkrun | 25:33 | Albert parkrun # 173 | 1.0 | 0.4 | 17 Sep 11 | |
parkrun | 25:11 | Albert parkrun # 174 | 0.8 | -0.1 | 24 Sep 11 | |
parkrun | 24:45 | Albert parkrun # 175 | 0.4 | -0.5 | 1 Oct 11 | |
parkrun | 24:25 | Albert parkrun # 176 | 1.0 | -1.6 | 8 Oct 11 | |
parkrun | 24:14 | Albert parkrun # 178 | 1.0 | -1.3 | 22 Oct 11 | |
parkrun | 25:21 | Pennington Flash parkrun # 34 | 1.5 | 0.5 | 29 Oct 11 | |
parkrun | 24:08 | Albert parkrun # 180 | 0.8 | -1.0 | 5 Nov 11 | |
parkrun | 24:00 | Albert parkrun # 182 | 1.0 | -1.2 | 19 Nov 11 | |
parkrun | 24:20 | Albert parkrun # 183 | 1.4 | -0.8 | 26 Nov 11 | |
parkrun | 24:06 | Albert parkrun # 184 | 2.2 | -2.0 | 3 Dec 11 | |
parkrun | 23:46 | Albert parkrun # 185 | 1.0 | -1.4 | 10 Dec 11 | |
parkrun | 26:05 | Albert parkrun # 186 | 5.0 | -0.9 | 17 Dec 11 | |
parkrun | 23:56 | Albert parkrun # 187 | 1.2 | -0.9 | 24 Dec 11 | |
parkrun | 23:35 | Albert parkrun # 189 | 1.4 | -1.7 | 7 Jan 12 | |
parkrun | 23:27 | Albert parkrun # 190 | 0.8 | -1.0 | 14 Jan 12 | |
parkrun | 24:16 | Albert parkrun # 192 | 2.0 | -0.5 | 28 Jan 12 | |
parkrun | 27:33 | Albert parkrun # 193 | 1.4 | 5.7 | 4 Feb 12 | |
parkrun | 23:38 | Albert parkrun # 194 | 1.0 | -0.7 | 11 Feb 12 | |
parkrun | 24:06 | Albert parkrun # 195 | 1.0 | 0.2 | 18 Feb 12 | |
parkrun | 23:41 | Albert parkrun # 196 | 0.8 | -0.4 | 25 Feb 12 | |
parkrun | 25:23 | Hampstead Heath parkrun # 43 | 1.0 | 2.5 | 10 Mar 12 | |
parkrun | 23:14 | Albert parkrun # 200 | 0.6 | -1.0 | 24 Mar 12 | |
5M | 38:44 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | -0.2 | 0.6 | 1 Apr 12 | |
parkrun | 24:35 | Forest of Dean parkrun # 102 | 2.0 | 0.5 | 7 Apr 12 | |
parkrun | 23:47 | Albert parkrun # 203 | 1.2 | -0.2 | 14 Apr 12 | |
parkrun | 23:20 | Albert parkrun # 204 | 1.0 | -0.8 | 21 Apr 12 | |
parkrun | 23:42 | Albert parkrun # 205 | 1.5 | -0.6 | 28 Apr 12 | |
10K | 49:18 | Tees Barrage 10K | 1.0 | -0.2 | 7 May 12 | |
5K | 23:11 | Middlesbrough 5K | 0.2 | -0.3 | 13 May 12 | |
parkrun | 24:03 | Albert parkrun # 209 | 1.0 | 0.6 | 26 May 12 | |
parkrun | 23:43 | Albert parkrun # 210 | 0.6 | 0.4 | 2 Jun 12 | |
parkrun | 24:44 | Albert parkrun # 213 | 1.0 | 1.8 | 23 Jun 12 | |
parkrun | 24:01 | Albert parkrun # 214 | 1.2 | 0.3 | 30 Jun 12 | |
10K | 50:19 | Pitstop 10K | 1.3 | 0.5 | 4 Jul 12 | |
parkrun | 24:53 | Tees Barrage parkrun # 3 | 3.0 | 0.1 | 7 Jul 12 | |
parkrun | 23:57 | Redcar parkrun # 12 | 1.0 | 0.4 | 14 Jul 12 | |
10K | 49:19 | Harrogate Town Centre 10K | 1.2 | -0.2 | 22 Jul 12 | |
parkrun | 23:34 | Albert parkrun # 219 | 0.6 | 0.1 | 4 Aug 12 | |
parkrun | 23:48 | Albert parkrun # 220 | 1.0 | 0.2 | 11 Aug 12 | |
parkrun | 25:20 | Hampstead Heath parkrun # 69 | 1.5 | 2.4 | 8 Sep 12 | |
parkrun | 23:28 | Albert parkrun # 225 | 1.0 | -0.5 | 15 Sep 12 | |
parkrun | 23:13 | Albert parkrun # 226 | 0.2 | -0.1 | 22 Sep 12 | |
parkrun | 22:55 | Albert parkrun # 229 | 1.0 | -1.5 | 13 Oct 12 | |
10K | 47:45 | McCain Yorkshire Coast 10K | 0.9 | -0.9 | 28 Oct 12 | |
5K | 26:23 | Wynyard Woodland Park 5K | 5.0 | 1.2 | 4 Nov 12 | |
parkrun | 23:56 | Redcar parkrun # 29 | 1.0 | 0.9 | 17 Nov 12 | |
parkrun | 24:20 | Albert parkrun # 235 | 3.5 | -0.9 | 24 Nov 12 | |
5K | 28:12 | Cowpen Bewley 5K | 5.0 | 4.2 | 25 Nov 12 | |
parkrun | 23:43 | Albert parkrun # 240 | 2.0 | -0.5 | 29 Dec 12 | |
parkrun | 23:35 | Albert parkrun # 241 | 1.0 | 0.3 | 5 Jan 13 | |
parkrun | 23:42 | Albert parkrun # 242 | 1.5 | 0.0 | 12 Jan 13 | |
10K | 48:07 | Southport Mad Dog Seaside 10K | 0.3 | 0.1 | 10 Feb 13 | |
5M | 38:41 | Ann Johnson Absent Friends 5 | -1.2 | 2.1 | 17 Feb 13 | |
parkrun | 23:53 | Albert parkrun # 250 | 2.2 | -0.4 | 9 Mar 13 | |
parkrun | 24:31 | Pennington Flash parkrun # 102 | 1.5 | 1.5 | 30 Mar 13 | |
10K | 50:45 | Bupa London 10,000 (10K) | 1.0 | 2.0 | 27 May 13 | |
parkrun | 28:06 | Albert parkrun # 301 | 1.5 | 8.6 | 15 Feb 14 | |
parkrun | 32:21 | Albert parkrun # 362 | 1.0 | 15.7 | 4 Apr 15 | |