Name:
David Goodall
Gender:
Male
Club:
White Rock
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:46Barry Island 10K2.10.14 Aug 19+
6.2K28:32Start Fitness Gwent League4.10.37 Dec 19+
6.4K28:45Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.80.512 Oct 19+
7.2K31:44Start Fitness Gwent League1.50.89 Nov 19+
parkrun21:35Tremorfa parkrun # 41.40.816 Nov 19+
parkrun21:37Pontypridd parkrun # 2731.70.617 Aug 19
parkrun21:52Grangemoor parkrun # 1892.60.229 Jun 19
5K21:04SSAFA 5K0.40.824 Jul 19
HM1:40:07Cardiff Half Marathon0.91.86 Oct 19
parkrun21:41Grangemoor parkrun # 1792.6-0.220 Apr 19
parkrun21:42Cardiff parkrun # 5952.30.14 May 19
parkrun22:20Knowsley parkrun # 1243.20.511 May 19
10K44:37Brecon Carreg Cardiff Bay 10K0.51.731 Mar 19
parkrun21:42Aberbeeg parkrun # 241.50.913 Apr 19
parkrun21:29Knowsley parkrun # 923.2-0.929 Sep 18
6.4K28:07British Athletics Cross Challenge (Inc. Gwent League)3.2-0.613 Oct 18
3M18:51Cosmeston Relays1.3-0.911 Jul 18
HM1:41:53City of Newport Half Marathon0.63.73 Mar 19
parkrun22:00Knowsley parkrun # 983.00.310 Nov 18
10K45:21Richard Burton 10K2.01.54 Nov 18
parkrun22:42Grangemoor parkrun # 1712.22.523 Feb 19
parkrun21:27Rogiet parkrun # 452.5-0.28 Sep 18
parkrun21:43Merthyr parkrun # 584.0-0.123 Jun 18
parkrun22:53Knowsley parkrun # 1092.52.519 Jan 19
parkrun21:36Aberdare parkrun # 43.20.430 Jun 18
parkrun21:36Maesteg parkrun # 552.21.21 Sep 18
parkrun21:19Severn Bridge parkrun # 61.60.415 Sep 18
10K45:03Barry Island 10K2.11.45 Aug 18
parkrun21:41Knowsley parkrun # 862.01.618 Aug 18
HM99:51Cardiff Half Marathon0.23.37 Oct 18
parkrun21:32Porthcawl parkrun # 2732.11.47 Jul 18
HM1:49:42Royal Welsh Trail Running Festival Half Marathon6.02.519 May 18
parkrun21:59Knowsley parkrun # 694.00.914 Apr 18
parkrun21:21Cardiff parkrun # 5412.21.428 Apr 18
parkrun21:17Cardiff parkrun # 5421.61.95 May 18
12.3M95:44Welsh Castles Relay2.12.79 Jun 18
parkrun21:20Bryn Bach parkrun # 2931.02.216 Jun 18
10K44:18Brecon Carreg Cardiff Bay 10K0.72.825 Mar 18
Mar3:49:05Virgin London Marathon3.14.222 Apr 18
HM99:52Cardiff Taff Trail Half Marathon0.83.61 Apr 18
9.9K42:21Start Fitness Gwent League0.31.73 Dec 17
parkrun21:47Cardiff parkrun # 5232.42.125 Dec 17
parkrun21:30Cardiff parkrun # 5221.72.223 Dec 17
HM96:03Manchester Half Marathon0.91.915 Oct 17
parkrun21:22Cardiff parkrun # 5211.62.116 Dec 17
6.4K35:13Start Fitness Gwent League6.06.52 Dec 18
HM97:00Cardiff Half Marathon1.02.21 Oct 17
parkrun21:55Knowsley parkrun # 631.03.724 Feb 18
10M78:29Sospan Road Runners 103.23.319 Nov 17
10K44:15Caerphilly 10K2.60.918 Jun 17
10K43:38Cardiff 10K1.01.93 Sep 17
parkrun21:22Cardiff parkrun # 5121.62.17 Oct 17
6.4M53:53CF64 Winter 6.46.04.721 Jan 18
parkrun21:21Riverfront parkrun # 351.81.816 Sep 17
5M36:48Porthkerry 54.90.57 May 17
10K44:29Treforest 10K2.41.328 May 17
9.4K48:05Start Fitness Gwent League6.03.911 Nov 17
parkrun21:50Knowsley parkrun # 243.51.120 May 17
parkrun21:29Grangemoor parkrun # 961.22.79 Sep 17
9.6K51:12Start Fitness Gwent League6.05.710 Feb 18
10K44:18Magor Marsh 10K0.82.729 Jul 17
10.7M77:32Welsh Castles Relay0.52.310 Jun 17
6M42:38Parc Bryn Bach 62.01.423 Apr 17
20M2:41:05San Domenico 202.91.819 Mar 17
HM93:49Bath Half Marathon0.71.112 Mar 17
parkrun20:29Cardiff parkrun # 4870.91.015 Apr 17
9.9K42:05Start Fitness Gwent League0.61.24 Mar 17
10M78:18Brecon Lions 101.94.56 Aug 17
parkrun20:42Cardiff parkrun # 4840.81.525 Mar 17
parkrun20:55Cardiff parkrun # 4702.70.125 Dec 16
Mar3:34:10ASICS Greater Manchester Marathon1.03.42 Apr 17
8M55:05Lliswerry 8-0.41.929 Jan 17
parkrun21:32Cardiff parkrun # 4801.92.125 Feb 17
parkrun20:57Cardiff parkrun # 4691.61.224 Dec 16
10K44:09Start Fitness Gwent League2.11.33 Dec 16
parkrun21:59Knowsley parkrun # 103.01.911 Feb 17
HM93:40Cardiff Half Marathon0.71.02 Oct 16
10K63:58Merthyr Mawr Christmas Pudding 10K6.012.69 Dec 18
10M77:03Sospan Road Runners 103.52.220 Nov 16
parkrun21:38Cardiff parkrun # 4791.42.818 Feb 17
10K43:19Richard Burton 10K0.71.86 Nov 16
parkrun20:51Cardiff parkrun # 4561.51.124 Sep 16
10M73:22Brecon Lions 102.11.57 Aug 16
10K42:49Cardiff 10K0.51.611 Sep 16
10K43:39Treforest 10K2.00.929 May 16
9.6M68:58Welsh Castles Relay1.41.44 Jun 16
10K48:21Llantwit Major 10K4.82.527 Aug 16
parkrun21:35Pontypool parkrun # 1402.61.530 Jul 16
10K43:08Caerphilly 10K0.71.719 Jun 16
parkrun22:31Cardiff parkrun # 4711.54.431 Dec 16
HM91:58Bath Half Marathon0.50.513 Mar 16
HM93:06IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.126 Mar 16
parkrun20:21Cardiff parkrun # 4321.20.49 Apr 16
8M54:05Lliswerry 80.40.331 Jan 16
parkrun20:49Cardiff parkrun # 4371.21.414 May 16
10M71:12Les Croupiers Handicap 101.40.97 Feb 16
6M42:31Parc Bryn Bach 61.41.924 Apr 16
5M38:53Porthkerry 55.82.08 May 16
parkrun20:27Cardiff parkrun # 4290.81.019 Mar 16
parkrun21:08Princes parkrun # 2632.01.216 Apr 16
10M73:45Sospan Road Runners 103.60.222 Nov 15
parkrun21:47Cwmbran parkrun # 61.03.523 Jul 16
parkrun20:48Cardiff parkrun # 4350.22.330 Apr 16
parkrun21:15Cardiff parkrun # 4252.01.420 Feb 16
parkrun20:26Cardiff parkrun # 4191.20.69 Jan 16
parkrun20:35Pontypridd parkrun # 923.0-0.919 Sep 15
9.81K42:51Gwent League2.80.18 Nov 15
9.4K46:13Gwent League6.02.15 Mar 16
HM91:46Lloyds Bank Cardiff Half Marathon0.60.34 Oct 15
10.15K41:48Gwent League0.6-0.211 Oct 15
parkrun20:40Cardiff parkrun # 4201.40.916 Jan 16
10K42:54Richard Burton 10K1.70.41 Nov 15
HM91:33Bristol Half Marathon0.80.013 Sep 15
10K45:14Gwent League3.31.15 Dec 15
10M69:24Brecon 101.6-0.42 Aug 15
parkrun27:14Cardiff parkrun # 5161.912.44 Nov 17
parkrun21:30Grangemoor parkrun # 102.51.42 Jan 16
parkrun21:10Cardiff parkrun # 4151.81.525 Dec 15
10K38:42Torfaen Mic Morris 10K-1.6-0.519 Jul 15
parkrun19:48Cardiff parkrun # 3911.8-1.311 Jul 15
parkrun20:48Cardiff parkrun # 4111.21.328 Nov 15
10K41:25Cardiff 10K0.30.46 Sep 15
parkrun20:19Penallta parkrun # 141.00.526 Sep 15
parkrun20:09Cardiff parkrun # 3961.6-0.415 Aug 15
parkrun19:58Cardiff parkrun # 3931.2-0.425 Jul 15
parkrun21:19Cardiff parkrun # 4171.42.21 Jan 16
10K40:44Bristol 10K0.8-1.131 May 15
parkrun19:57Cardiff parkrun # 3862.0-1.26 Jun 15
10K41:41Caerphilly 10K1.1-0.221 Jun 15
parkrun21:01Cardiff parkrun # 4091.41.614 Nov 15
parkrun19:46Cardiff parkrun # 3890.8-0.427 Jun 15
5K20:01SSAFA 5K0.80.122 Jul 15
9.91K50:32Gwent League6.03.613 Feb 16
parkrun20:57Cardiff parkrun # 4061.01.824 Oct 15
5K19:57SSAFA 5K0.9-0.124 Jun 15
parkrun19:44Cardiff parkrun # 3831.4-1.916 May 15
parkrun20:21Princes parkrun # 2231.50.14 Jul 15
5M36:24Porthkerry 55.2-1.110 May 15
5M33:07Cardiff Bay 51.1-1.04 May 15
5K19:48SSAFA 5K0.3-0.220 May 15
parkrun20:14Cardiff parkrun # 3801.2-0.725 Apr 15
10K42:09Treforest 10K 1.124 May 15
parkrun23:09Newport parkrun # 2512.64.51 Jan 16
parkrun20:04Cardiff parkrun # 3781.0-0.911 Apr 15
parkrun20:11Cardiff parkrun # 3751.2-0.821 Mar 15
parkrun20:14Cardiff parkrun # 3731.8-1.37 Mar 15
parkrun20:04Cardiff parkrun # 3770.8-0.74 Apr 15
parkrun20:31Princes parkrun # 2131.00.118 Apr 15
parkrun21:37Barry Island parkrun # 13.20.12 May 15
10K42:20Dragon 10K1.0-0.315 Mar 15
parkrun20:24Cardiff parkrun # 3761.0-0.228 Mar 15
parkrun20:30Cardiff parkrun # 3721.6-0.628 Feb 15
parkrun20:24Cardiff parkrun # 3691.6-0.87 Feb 15
parkrun20:38Cardiff parkrun # 3681.4-0.131 Jan 15
parkrun21:07Princes parkrun # 2042.00.314 Feb 15
parkrun21:36Cardiff parkrun # 1401.00.030 Oct 10
parkrun21:26Cardiff parkrun # 1421.0-1.313 Nov 10
parkrun24:37Cardiff parkrun # 1474.02.025 Dec 10
parkrun21:38Cardiff parkrun # 1510.8-0.422 Jan 11
parkrun22:23Cardiff parkrun # 1521.50.429 Jan 11
parkrun21:34Cardiff parkrun # 1532.2-1.95 Feb 11
parkrun21:16Cardiff parkrun # 1541.0-1.312 Feb 11
parkrun21:18Cardiff parkrun # 1551.4-1.319 Feb 11
parkrun21:21Cardiff parkrun # 1560.8-0.626 Feb 11
parkrun21:13Cardiff parkrun # 1570.6-0.75 Mar 11
parkrun21:48Cardiff parkrun # 1611.20.02 Apr 11
parkrun21:12Cardiff parkrun # 1621.2-1.29 Apr 11
parkrun21:44Cardiff parkrun # 1640.60.523 Apr 11
parkrun21:18Cardiff parkrun # 1651.0-0.830 Apr 11
parkrun20:48Cardiff parkrun # 1660.8-1.67 May 11
parkrun20:50Cardiff parkrun # 1671.2-1.114 May 11
parkrun20:28Cardiff parkrun # 1681.0-1.721 May 11
parkrun21:03Cardiff parkrun # 1691.20.028 May 11
parkrun20:48Cardiff parkrun # 1700.8-0.14 Jun 11
parkrun20:37Cardiff parkrun # 1711.0-0.711 Jun 11
parkrun20:53Cardiff parkrun # 1740.60.22 Jul 11
parkrun20:33Cardiff parkrun # 1751.8-1.69 Jul 11
parkrun20:25Cardiff parkrun # 1761.0-1.116 Jul 11
parkrun20:45Cardiff parkrun # 1790.20.56 Aug 11
parkrun20:39Cardiff parkrun # 1800.6-0.113 Aug 11
parkrun20:07Cardiff parkrun # 1810.4-1.020 Aug 11
parkrun20:18Cardiff parkrun # 1820.8-0.427 Aug 11
10K41:18Cardiff 10K0.5-1.111 Sep 11
parkrun20:47Cardiff parkrun # 1850.61.317 Sep 11
parkrun20:26Cardiff parkrun # 1861.00.224 Sep 11
HM94:45Cardiff Half Marathon0.61.016 Oct 11
parkrun20:35Cardiff parkrun # 1901.20.322 Oct 11
parkrun20:31Cardiff parkrun # 1911.20.229 Oct 11
parkrun20:17Cardiff parkrun # 1921.0-0.15 Nov 11
parkrun20:41Cardiff parkrun # 1991.40.324 Dec 11
parkrun21:13Cardiff parkrun # 2003.0-0.225 Dec 11
parkrun21:10Cardiff parkrun # 2012.00.731 Dec 11
parkrun21:30Cardiff parkrun # 2021.61.87 Jan 12
parkrun21:29Cardiff parkrun # 2031.41.914 Jan 12
parkrun21:35Cardiff parkrun # 2041.42.121 Jan 12
parkrun21:11Cardiff parkrun # 2051.21.528 Jan 12
parkrun20:53Cardiff parkrun # 2061.20.94 Feb 12
parkrun20:46Cardiff parkrun # 2071.00.911 Feb 12
parkrun21:00Cardiff parkrun # 2081.80.618 Feb 12
parkrun20:33Cardiff parkrun # 2091.40.125 Feb 12
parkrun20:42Cardiff parkrun # 2101.00.83 Mar 12
parkrun20:26Cardiff parkrun # 2110.80.410 Mar 12
parkrun21:52Cardiff parkrun # 2120.83.317 Mar 12
10K42:26Atlantic College 10K1.10.018 Mar 12
parkrun20:33Cardiff parkrun # 2130.60.924 Mar 12
parkrun20:45Cardiff parkrun # 2140.41.531 Mar 12
parkrun20:22Cardiff parkrun # 2151.00.17 Apr 12
parkrun21:50Cardiff parkrun # 2161.03.014 Apr 12
parkrun20:27Cardiff parkrun # 2171.8-0.621 Apr 12
parkrun20:38Cardiff parkrun # 2181.20.428 Apr 12
parkrun20:38Cardiff parkrun # 2191.20.45 May 12
5M34:39Tata Steel Cardiff Bay 51.40.97 May 12
parkrun20:27Cardiff parkrun # 2200.40.812 May 12
5M37:03Parkwood Porthkerry 55.00.113 May 12
parkrun20:32Cardiff parkrun # 2211.40.019 May 12
parkrun20:38Cardiff parkrun # 2221.60.026 May 12
parkrun20:54Newport parkrun # 631.80.42 Jun 12
parkrun20:33Cardiff parkrun # 2241.40.19 Jun 12
parkrun21:11Cardiff parkrun # 2251.61.116 Jun 12
5M33:49Pontcanna 51.8-0.617 Jun 12
parkrun21:28Cardiff parkrun # 2261.22.123 Jun 12
parkrun21:10Cardiff parkrun # 2271.01.730 Jun 12
parkrun21:06Cardiff parkrun # 2281.61.07 Jul 12
10K42:51Magor Marsh 10K0.80.729 Jul 12
5K20:41Cardiff Summer Sizzler 5K1.40.31 Aug 12
parkrun20:32Cardiff parkrun # 2321.20.24 Aug 12
parkrun21:31Cardiff parkrun # 2332.01.411 Aug 12
parkrun20:56Cardiff parkrun # 2341.40.818 Aug 12
parkrun20:54Cardiff parkrun # 2351.21.025 Aug 12
parkrun21:29Newport parkrun # 782.01.315 Sep 12
10K43:31Admiral Swansea Bay 10K0.71.523 Sep 12
10M72:17Reverse 101.21.230 Sep 12
parkrun20:39Cardiff parkrun # 2411.00.76 Oct 12
HM94:36Cardiff Half Marathon (Inc Welsh Champs)0.31.314 Oct 12
parkrun20:59Cardiff parkrun # 2441.01.327 Oct 12
parkrun20:40Cardiff parkrun # 2451.60.13 Nov 12
parkrun21:04Cardiff parkrun # 2461.21.310 Nov 12
parkrun20:33Cardiff parkrun # 2471.40.117 Nov 12
parkrun21:43Newport parkrun # 882.51.324 Nov 12
parkrun21:00Cardiff parkrun # 2490.42.01 Dec 12
parkrun20:33Cardiff parkrun # 2501.40.18 Dec 12
parkrun20:58Cardiff parkrun # 2532.6-0.325 Dec 12
5K21:48Nos Galan 5K Fun Race2.21.831 Dec 12
parkrun21:31Cardiff parkrun # 2553.40.01 Jan 13
parkrun20:53Cardiff parkrun # 2561.80.35 Jan 13
parkrun21:18Cardiff parkrun # 2601.61.42 Feb 13
parkrun20:50Cardiff parkrun # 2611.01.09 Feb 13
parkrun20:49Cardiff parkrun # 2621.40.616 Feb 13
parkrun21:13Cardiff parkrun # 2662.20.616 Mar 13
10K44:25Atlantic College 10K1.61.424 Mar 13
parkrun20:46Cardiff parkrun # 2681.20.730 Mar 13
parkrun21:02Cardiff parkrun # 2691.41.06 Apr 13
parkrun21:06Cardiff parkrun # 2731.01.64 May 13
5M33:04Cardiff Bay 50.5-0.26 May 13
5M36:46Porthkerry 54.60.212 May 13
parkrun20:55Cardiff parkrun # 2751.21.018 May 13
5K20:27SSAFA 5K Series1.10.122 May 13
10K43:03Treforest 10K2.0-0.326 May 13
parkrun20:10Cardiff parkrun # 2771.2-0.51 Jun 13
parkrun20:20Cardiff parkrun # 2781.00.08 Jun 13
parkrun21:00Princes parkrun # 1181.50.915 Jun 13
10K42:56Caerphilly 10K1.40.223 Jun 13
parkrun20:21Cardiff parkrun # 2811.00.029 Jun 13
10K43:31Magor Marsh Charity 10K1.21.028 Jul 13
10M72:39Brecon 101.21.44 Aug 13
parkrun21:06Princes parkrun # 1261.51.117 Aug 13
parkrun20:48Cardiff parkrun # 2891.20.824 Aug 13
parkrun20:36Cardiff parkrun # 2900.80.831 Aug 13
parkrun20:35Cardiff parkrun # 2911.40.17 Sep 13
HM92:59Bristol Half Marathon0.30.615 Sep 13
parkrun20:36Cardiff parkrun # 2930.80.821 Sep 13
parkrun20:51Princes parkrun # 1321.01.128 Sep 13
HM91:46Cardiff Half Marathon0.6-0.36 Oct 13
parkrun20:15Cardiff parkrun # 2961.0-0.212 Oct 13
parkrun20:57Newport parkrun # 1342.00.319 Oct 13
parkrun21:01Newport parkrun # 1352.5-0.126 Oct 13
10K42:44Richard Burton 10K1.00.43 Nov 13
parkrun20:44Cardiff parkrun # 3001.00.89 Nov 13
parkrun20:19Cardiff parkrun # 3010.80.216 Nov 13
parkrun20:26Cardiff parkrun # 3021.00.223 Nov 13
parkrun20:32Cardiff parkrun # 3031.20.230 Nov 13
parkrun20:26Cardiff parkrun # 3040.60.67 Dec 13
parkrun20:41Cardiff parkrun # 3061.00.721 Dec 13
parkrun20:42Cardiff parkrun # 3071.60.225 Dec 13
5K21:38Nos Galan 5K1.22.431 Dec 13
parkrun20:45Cardiff parkrun # 3111.20.711 Jan 14
parkrun21:15Newport parkrun # 1492.50.418 Jan 14
parkrun20:47Cardiff parkrun # 3132.0-0.125 Jan 14
parkrun21:21Cardiff parkrun # 3151.81.38 Feb 14
parkrun21:01Cardiff parkrun # 3171.01.422 Feb 14
parkrun20:40Cardiff parkrun # 3182.0-0.31 Mar 14
parkrun20:38Cardiff parkrun # 3191.40.28 Mar 14
10K43:10Atlantic College 10K2.0-0.216 Mar 14
parkrun20:43Cardiff parkrun # 3211.00.822 Mar 14
parkrun20:54Cardiff parkrun # 3221.21.029 Mar 14
parkrun20:45Cardiff parkrun # 3231.00.95 Apr 14
parkrun21:09Cardiff parkrun # 3251.61.119 Apr 14
parkrun21:40Cardiff parkrun # 3261.81.926 Apr 14
parkrun21:03Cardiff parkrun # 3271.01.53 May 14
parkrun21:03Cardiff parkrun # 3282.00.510 May 14
parkrun20:31Cardiff parkrun # 3291.6-0.217 May 14
5K20:34SSAFA 5K1.10.421 May 14
parkrun20:46Cardiff parkrun # 3311.40.531 May 14
parkrun20:51Cardiff parkrun # 3321.01.17 Jun 14
parkrun20:27Cardiff parkrun # 3331.20.014 Jun 14
10K42:19Caerphilly 10K (Inc Welsh Champs)1.4-0.422 Jun 14
5K20:23SSAFA 5K1.10.025 Jun 14
5K20:47SSAFA 5K1.40.523 Jul 14
10K43:47Magor Marsh Charity 10K0.81.627 Jul 14
10M73:01Brecon Lions 101.61.23 Aug 14
parkrun20:59Cardiff parkrun # 3421.21.116 Aug 14
parkrun20:56Cardiff parkrun # 3430.81.423 Aug 14
10K42:39Cardiff 10K0.70.67 Sep 14
parkrun20:40Cardiff parkrun # 3461.20.213 Sep 14
HM94:42Bristol Half Marathon0.31.021 Sep 14
parkrun20:59Cardiff parkrun # 3481.01.027 Sep 14
HM93:54Cardiff Half Marathon0.10.95 Oct 14
parkrun21:08Cardiff parkrun # 3501.21.111 Oct 14
parkrun20:52Cardiff parkrun # 3511.20.618 Oct 14
parkrun20:38Cardiff parkrun # 3520.60.725 Oct 14
10K42:28Richard Burton 10K0.9-0.12 Nov 14
parkrun20:54Cardiff parkrun # 3551.60.215 Nov 14
parkrun20:47Cardiff parkrun # 3571.00.629 Nov 14
parkrun20:45Cardiff parkrun # 3581.00.56 Dec 14
parkrun21:31Cardiff parkrun # 3591.81.313 Dec 14
parkrun22:15Cardiff parkrun # 3601.23.320 Dec 14
parkrun21:10Cardiff parkrun # 3611.80.625 Dec 14
parkrun21:58Newport parkrun # 1983.60.41 Jan 15
parkrun21:32Cardiff parkrun # 3642.01.13 Jan 15
parkrun21:29Cardiff parkrun # 3661.81.217 Jan 15
parkrun20:41Cardiff parkrun # 3670.60.824 Jan 15

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