HM | 2:06:21 | RunThrough Victoria Park | 1.6 | 1.1 | 5 May 24 | +1 |
HM | 2:04:57 | Berkhamsted Half Marathon | 1.5 | 0.7 | 3 Mar 24 | +2 |
parkrun | 31:52 | Torrens parkrun # 606 | 5.0 | 1.8 | 4 Jan 25 | +3 |
parkrun | 29:24 | Jersey Farm parkrun # 201 | 4.2 | 1.4 | 30 Mar 24 | +4 |
parkrun | 31:11 | Centennial Park, Dunsborough parkrun # 58 | 3.0 | 2.9 | 11 Jan 25 | +5 |
parkrun | 27:39 | Panshanger parkrun # 394 | 5.5 | -0.7 | 24 Jun 23 | |
parkrun | 28:06 | St Albans parkrun # 559 | 3.2 | 0.4 | 25 Dec 23 | |
parkrun | 30:32 | Jersey Farm parkrun # 200 | 3.8 | 3.4 | 23 Mar 24 | |
parkrun | 27:28 | St Albans parkrun # 525 | 2.2 | 2.3 | 29 Apr 23 | |
parkrun | 29:00 | Gadebridge parkrun # 345 | 3.4 | 3.5 | 20 May 23 | |
parkrun | 26:22 | Southwark parkrun # 391 | 2.1 | 0.6 | 15 Oct 22 | |
15K | 1:46:17 | Ridgeway Run 15K | 5.5 | 5.3 | 8 Oct 23 | |
parkrun | 25:53 | Burgess parkrun # 431 | 2.0 | -0.1 | 6 Aug 22 | |
10K | 55:36 | Herts 10K | 1.6 | 1.7 | 9 Oct 22 | |
parkrun | 26:29 | Mile End parkrun # 472 | 2.0 | 0.9 | 16 Jul 22 | |
parkrun | 27:15 | St Albans parkrun # 493 | 2.0 | 2.2 | 24 Sep 22 | |
parkrun | 25:58 | St Albans parkrun # 475 | 1.0 | 1.0 | 14 May 22 | |
parkrun | 26:43 | Upton Court parkrun # 412 | 1.8 | 1.5 | 9 Apr 22 | |
parkrun | 27:47 | Jersey Farm parkrun # 105 | 3.0 | 2.0 | 23 Apr 22 | |
parkrun | 24:49 | Weymouth parkrun # 349 | 1.8 | -0.2 | 4 Sep 21 | |
parkrun | 25:52 | Jersey Farm parkrun # 67 | 4.0 | 1.8 | 22 Feb 20 | |
10K | 53:42 | Hertfordshire & Middlesex Masters Championships (rescheduled) | 3.1 | 2.6 | 8 Mar 20 | |
HM | 1:49:54 | St Neots Riverside Half Marathon | 0.5 | 1.9 | 17 Nov 19 | |
parkrun | 26:24 | Jersey Farm parkrun # 76 | 3.0 | 1.3 | 18 Sep 21 | |
parkrun | 24:58 | St Albans parkrun # 418 | 2.8 | 1.4 | 7 Dec 19 | |
10K | 53:25 | Moor Park 10K | 2.0 | 2.8 | 11 Oct 20 | |
parkrun | 27:01 | Jersey Farm parkrun # 70 | 4.6 | 0.8 | 24 Jul 21 | |
parkrun | 26:03 | Jersey Farm parkrun # 54 | 4.4 | 1.7 | 23 Nov 19 | |
parkrun | 29:14 | Jersey Farm parkrun # 104 | 3.4 | 3.8 | 16 Apr 22 | |
parkrun | 26:55 | Jersey Farm parkrun # 73 | 3.2 | 2.0 | 14 Aug 21 | |
parkrun | 27:26 | Wendover Woods parkrun # 73 | 4.9 | 3.5 | 1 Feb 20 | |
parkrun | 25:18 | Jersey Farm parkrun # 30 | 4.7 | 0.1 | 8 Jun 19 | |
parkrun | 25:30 | Jersey Farm parkrun # 41 | 3.4 | 1.8 | 24 Aug 19 | |
parkrun | 25:42 | Jersey Farm parkrun # 38 | 4.1 | 1.4 | 3 Aug 19 | |
parkrun | 25:22 | Aldenham parkrun # 225 | 2.5 | 2.5 | 12 Oct 19 | |
parkrun | 27:22 | Jersey Farm parkrun # 61 | 4.3 | 4.0 | 11 Jan 20 | |
9.2K | 52:21 | Chiltern League | 4.4 | 4.1 | 7 Dec 19 | |
parkrun | 23:34 | Ellenbrook Fields parkrun # 160 | 1.1 | 0.6 | 25 May 19 | |
parkrun | 28:12 | Jersey Farm parkrun # 68 | 4.4 | 5.2 | 29 Feb 20 | |
parkrun | 24:29 | Ellenbrook Fields parkrun # 168 | 1.5 | 1.9 | 20 Jul 19 | |
parkrun | 23:56 | Jersey Farm parkrun # 10 | 3.8 | -1.4 | 12 Jan 19 | |
parkrun | 30:10 | Jersey Farm parkrun # 95 | 3.8 | 4.8 | 5 Feb 22 | |
parkrun | 24:05 | Jersey Farm parkrun # 3 | 4.3 | -1.6 | 24 Nov 18 | |
parkrun | 25:55 | Ellenbrook Fields parkrun # 184 | 2.0 | 3.9 | 9 Nov 19 | |
parkrun | 28:43 | Jersey Farm parkrun # 83 | 2.8 | 5.2 | 6 Nov 21 | |
parkrun | 25:17 | St Albans parkrun # 401 | 2.1 | 2.7 | 10 Aug 19 | |
parkrun | 25:13 | Jersey Farm parkrun # 25 | 3.3 | 1.4 | 4 May 19 | |
parkrun | 24:55 | St Albans parkrun # 395 | 1.6 | 2.6 | 29 Jun 19 | |
parkrun | 25:50 | Jersey Farm parkrun # 34 | 3.2 | 2.6 | 6 Jul 19 | |
parkrun | 24:33 | Jersey Farm parkrun # 9 | 3.9 | -0.4 | 5 Jan 19 | |
parkrun | 23:44 | Ellenbrook Fields parkrun # 148 | 1.4 | 0.6 | 2 Mar 19 | |
parkrun | 26:56 | Jersey Farm parkrun # 46 | 3.2 | 4.4 | 28 Sep 19 | |
parkrun | 24:44 | St Albans parkrun # 369 | 3.9 | -0.1 | 1 Jan 19 | |
parkrun | 24:17 | Panshanger parkrun # 226 | 2.9 | 0.1 | 25 Dec 18 | |
parkrun | 23:53 | St Albans parkrun # 365 | 2.6 | -0.3 | 8 Dec 18 | |
parkrun | 25:18 | Jersey Farm parkrun # 12 | 4.0 | 0.8 | 26 Jan 19 | |
parkrun | 30:35 | Jersey Farm parkrun # 85 | 3.8 | 5.4 | 20 Nov 21 | |
HM | 1:47:34 | St Neots Riverside Half Marathon | 0.5 | 0.9 | 18 Nov 18 | |
9.6K | 55:16 | Hertfordshire / Middlesex County Veterans Championships | 6.4 | 2.5 | 3 Mar 19 | |
parkrun | 23:00 | Ellenbrook Fields parkrun # 129 | 0.4 | 0.2 | 27 Oct 18 | |
parkrun | 25:40 | Jersey Farm parkrun # 15 | 3.2 | 2.3 | 23 Feb 19 | |
parkrun | 25:07 | Jersey Farm parkrun # 2 | 3.5 | 1.0 | 17 Nov 18 | |
parkrun | 24:08 | Heartwood Forest parkrun # 46 | 2.4 | 0.3 | 22 Sep 18 | |
parkrun | 25:41 | Ellenbrook Fields parkrun # 144 | 3.1 | 2.4 | 2 Feb 19 | |
parkrun | 24:09 | Heartwood Forest parkrun # 39 | 3.1 | -0.1 | 28 Jul 18 | |
parkrun | 22:40 | Ellenbrook Fields parkrun # 111 | 0.8 | -0.6 | 23 Jun 18 | |
parkrun | 24:40 | Ellenbrook Fields parkrun # 131 | 2.2 | 1.5 | 10 Nov 18 | |
1500 | 6:14.2 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | -0.2 | 2 Jul 18 | |
Mar | 4:23:25 | Virgin London Marathon | 1.3 | 6.8 | 28 Apr 19 | |
parkrun | 24:43 | Ellenbrook Fields parkrun # 127 | 2.0 | 1.8 | 13 Oct 18 | |
parkrun | 23:21 | St Albans parkrun # 338 | 1.0 | 0.5 | 2 Jun 18 | |
parkrun | 24:11 | Heartwood Forest parkrun # 33 | 2.0 | 1.0 | 9 Jun 18 | |
1M | 6:48 | Vitality Westminster Mile | 1.5 | 0.9 | 27 May 18 | |
parkrun | 25:26 | Heartwood Forest parkrun # 38 | 2.9 | 2.4 | 21 Jul 18 | |
parkrun | 25:52 | St Albans parkrun # 353 | 2.2 | 3.6 | 15 Sep 18 | |
HM | 1:49:12 | Hillingdon Half Marathon | 0.0 | 4.7 | 25 Feb 18 | |
parkrun | 23:17 | Ellenbrook Fields parkrun # 78 | 2.0 | 1.8 | 4 Nov 17 | |
800 | 3:07.8 | Southern Counties Veterans' League Herts & North Middx Division | 0.2 | 2.8 | 11 Jun 18 | |
parkrun | 23:38 | St Albans parkrun # 310 | 2.0 | 2.5 | 25 Nov 17 | |
parkrun | 24:27 | Panshanger parkrun # 173 | 2.5 | 3.5 | 25 Dec 17 | |
parkrun | 24:24 | Fulham Palace parkrun # 210 | 1.4 | 4.5 | 30 Sep 17 | |
parkrun | 22:34 | St Albans parkrun # 244 | 2.6 | -0.2 | 27 Aug 16 | |
parkrun | 21:19 | St Albans parkrun # 227 | 1.0 | -1.9 | 30 Apr 16 | |
HM | 1:49:08 | Great Birmingham Half Marathon | 1.2 | 3.5 | 16 Oct 16 | |
800 | 2:44.83 | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 0.4 | -1.2 | 2 May 16 | |
parkrun | 23:02 | Fulham Palace parkrun # 160 | 1.2 | 2.1 | 8 Oct 16 | |
Mile | 6:26.43 | Golden Stag Mile Open | 1.4 | 1.3 | 20 Jul 16 | |
10M | 84:49 | Fred Hughes 10 | 1.0 | 1.5 | 24 Jan 10 | |
HM | 1:49:06 | Nike Milton Keynes Half Marathon | 0.5 | 0.4 | 7 Mar 10 | |
10K | 52:57 | Flitwick 10K | 1.6 | 2.3 | 18 Apr 10 | |
6M | 46:44 | Bedford 6 | 1.0 | -1.9 | 18 May 10 | |
10K | 50:40 | Herts 10K | 1.4 | 0.5 | 10 Oct 10 | |
5M | 38:59 | Wolverton 5 | 0.4 | 0.1 | 27 Nov 10 | |
HM | 1:51:31 | Asics Watford Half Marathon | 0.9 | 0.9 | 6 Feb 11 | |
HM | 1:50:47 | Berkhamsted Half Marathon | 0.1 | 1.5 | 6 Mar 11 | |
HM | 1:44:08 | Milton Keynes Half Marathon | 0.3 | -1.5 | 13 Mar 11 | |
10K | 49:50 | Flitwick 10K | 0.7 | 1.7 | 10 Apr 11 | |
Mar | 4:33:42 | Virgin London Marathon | 1.5 | 8.2 | 17 Apr 11 | |
10K | 46:10 | EMGP Silverstone 10K | -0.6 | -0.4 | 4 May 11 | |
6M | 46:11 | EMGP Rugby 6 | 0.6 | 0.0 | 10 May 11 | |
6M | 45:38 | EMGP Bedford 6 | 0.3 | -0.2 | 17 May 11 | |
5M | 38:00 | EMGP Banbury 5 | 0.6 | 0.0 | 7 Jun 11 | |
5M | 38:22 | EMGP Harborough 5 | 0.9 | 0.1 | 14 Jun 11 | |
5K | 22:25 | Marston Forest 5K | 0.1 | -0.6 | 17 Jun 11 | |
10K | 49:55 | EMGP Weedon 10K | 1.6 | 1.3 | 21 Jun 11 | |
parkrun | 22:25 | Black Park parkrun # 104 | 1.5 | -1.5 | 2 Jul 11 | |
10K | 46:59 | EMGP Milton Keynes 10K | 0.3 | 0.0 | 5 Jul 11 | |
parkrun | 22:54 | Black Park parkrun # 105 | 1.0 | -0.1 | 9 Jul 11 | |
parkrun | 22:37 | Black Park parkrun # 106 | 1.4 | -1.0 | 16 Jul 11 | |
parkrun | 24:22 | Hampstead Heath parkrun # 12 | 1.5 | 2.2 | 30 Jul 11 | |
parkrun | 24:07 | Hampstead Heath parkrun # 13 | 1.5 | 1.7 | 6 Aug 11 | |
10K | 49:37 | Bearbrook 10K | 1.2 | 1.5 | 14 Aug 11 | |
parkrun | 24:06 | Hampstead Heath parkrun # 17 | 1.5 | 1.7 | 3 Sep 11 | |
parkrun | 25:18 | Hampstead Heath parkrun # 26 | 1.5 | 3.8 | 5 Nov 11 | |
parkrun | 24:32 | Hampstead Heath parkrun # 27 | 1.5 | 2.5 | 12 Nov 11 | |
parkrun | 24:27 | Hampstead Heath parkrun # 30 | 1.5 | 2.3 | 3 Dec 11 | |
parkrun | 24:00 | Hampstead Heath parkrun # 32 | 1.5 | 1.5 | 17 Dec 11 | |
parkrun | 23:37 | Hampstead Heath parkrun # 33 | 1.5 | 0.8 | 24 Dec 11 | |
parkrun | 22:29 | St Albans parkrun # 3 | 1.0 | -0.9 | 28 Jan 12 | |
parkrun | 22:32 | St Albans parkrun # 4 | 1.0 | -0.8 | 4 Feb 12 | |
parkrun | 22:15 | St Albans parkrun # 7 | 1.0 | -1.3 | 25 Feb 12 | |
HM | 1:48:02 | Berkhamsted Half Marathon | 0.7 | 2.2 | 4 Mar 12 | |
parkrun | 22:31 | St Albans parkrun # 10 | 1.0 | -0.5 | 17 Mar 12 | |
5M | 37:49 | National Lottery Olympic Park Run 5 | 0.7 | 0.5 | 31 Mar 12 | |
parkrun | 21:24 | St Albans parkrun # 13 | 1.0 | -2.7 | 7 Apr 12 | |
parkrun | 21:43 | St Albans parkrun # 14 | 1.0 | -0.4 | 14 Apr 12 | |
parkrun | 21:58 | St Albans parkrun # 15 | 1.0 | 0.1 | 21 Apr 12 | |
Mar | 4:03:06 | Milton Keynes Marathon | 2.9 | 4.1 | 29 Apr 12 | |
parkrun | 22:02 | St Albans parkrun # 18 | 1.0 | 0.2 | 12 May 12 | |
parkrun | 22:49 | St Albans parkrun # 20 | 1.0 | 1.8 | 26 May 12 | |
parkrun | 24:05 | St Albans parkrun # 21 | 1.0 | 4.1 | 2 Jun 12 | |
10K | 47:17 | Harlow Midweek League 10K | 1.2 | 1.4 | 20 Jun 12 | |
parkrun | 21:56 | St Albans parkrun # 24 | 1.0 | 0.1 | 23 Jun 12 | |
parkrun | 24:20 | St Albans parkrun # 38 | 1.0 | 4.6 | 29 Sep 12 | |
parkrun | 23:46 | St Albans parkrun # 39 | 1.0 | 3.5 | 6 Oct 12 | |
parkrun | 23:55 | St Albans parkrun # 43 | 1.0 | 3.8 | 3 Nov 12 | |
parkrun | 24:42 | St Albans parkrun # 44 | 1.0 | 5.2 | 10 Nov 12 | |
parkrun | 23:12 | St Albans parkrun # 46 | 1.0 | 2.5 | 24 Nov 12 | |
parkrun | 23:04 | St Albans parkrun # 47 | 1.0 | 2.2 | 1 Dec 12 | |
parkrun | 25:09 | St Albans parkrun # 54 | 1.0 | 6.0 | 19 Jan 13 | |
HM | 1:48:47 | Watford Half Marathon | 0.8 | 3.6 | 3 Feb 13 | |
parkrun | 23:57 | St Albans parkrun # 57 | 1.0 | 3.9 | 9 Feb 13 | |
parkrun | 23:16 | Oak Hill parkrun # 76 | 1.0 | 2.6 | 16 Feb 13 | |
parkrun | 23:46 | St Albans parkrun # 62 | 1.5 | 3.0 | 16 Mar 13 | |
10K | 49:51 | Flitwick 10K (Inc Bedfordshire Champs) | 1.6 | 3.3 | 14 Apr 13 | |
Mar | 4:11:21 | Milton Keynes Marathon | 3.5 | 4.9 | 6 May 13 | |
parkrun | 21:55 | St Albans parkrun # 71 | 1.0 | 0.0 | 18 May 13 | |
parkrun | 22:55 | St Albans parkrun # 76 | 1.0 | 1.9 | 22 Jun 13 | |
parkrun | 22:50 | St Albans parkrun # 77 | 0.8 | 2.0 | 29 Jun 13 | |
parkrun | 23:01 | St Albans parkrun # 78 | 0.8 | 2.3 | 6 Jul 13 | |
parkrun | 22:34 | St Albans parkrun # 79 | 1.8 | 0.5 | 13 Jul 13 | |
parkrun | 22:56 | St Albans parkrun # 87 | 1.0 | 2.0 | 7 Sep 13 | |
parkrun | 22:16 | St Albans parkrun # 91 | 0.6 | 1.1 | 5 Oct 13 | |
10K | 45:48 | Brighton 10K | 0.1 | 1.1 | 17 Nov 13 | |
parkrun | 25:36 | St Albans parkrun # 111 | 4.0 | 3.8 | 22 Feb 14 | |
HM | 1:48:28 | Berkhamsted Half Marathon | 0.8 | 3.5 | 2 Mar 14 | |
parkrun | 24:35 | St Albans parkrun # 114 | 3.5 | 2.5 | 15 Mar 14 | |
parkrun | 24:14 | St Albans parkrun # 116 | 2.5 | 2.9 | 29 Mar 14 | |
5.6M | 40:55 | Flitwick 10K | -0.7 | 1.8 | 6 Apr 14 | |
parkrun | 23:20 | St Albans parkrun # 118 | 3.0 | 0.1 | 12 Apr 14 | |
parkrun | 21:48 | St Albans parkrun # 125 | 1.0 | -1.2 | 31 May 14 | |
HM | 2:11:20 | St Albans Half Marathon | 2.0 | 10.0 | 8 Jun 14 | |
parkrun | 22:22 | St Albans parkrun # 130 | 1.0 | 0.1 | 5 Jul 14 | |
parkrun | 23:07 | St Albans parkrun # 131 | 1.0 | 1.5 | 12 Jul 14 | |
parkrun | 22:06 | St Albans parkrun # 134 | 1.0 | -0.4 | 2 Aug 14 | |
parkrun | 22:02 | St Albans parkrun # 135 | 1.4 | -0.9 | 9 Aug 14 | |
10K | 47:58 | Bearbrook 10K | 1.4 | 1.0 | 10 Aug 14 | |
Mar | 3:47:36 | Plusnet Yorkshire Marathon | 1.1 | 2.2 | 12 Oct 14 | |
HM | 1:50:19 | Berkhamsted Half Marathon | 1.2 | 3.0 | 1 Mar 15 | |
Mar | 3:57:00 | Brighton Marathon | 1.6 | 3.4 | 12 Apr 15 | |
1500 | 6:08.3 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 1.6 | 27 Apr 15 | |
800 | 2:51.4 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | -3.1 | 18 May 15 | |
3000 | 12:58.0 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | 1.0 | 18 May 15 | |
800 | 2:53.8 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | -0.2 | 13 Jul 15 | |
1500 | 6:06.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.4 | 15 Aug 15 | |
parkrun | 21:57 | St Albans parkrun # 191 | 1.0 | -0.7 | 29 Aug 15 | |
parkrun | 21:46 | St Albans parkrun # 195 | 1.0 | -1.1 | 26 Sep 15 | |
parkrun | 23:02 | St Albans parkrun # 196 | 1.0 | 1.4 | 3 Oct 15 | |
HM | 1:46:12 | Morrisons Great Birmingham Half Marathon | 0.8 | 1.8 | 18 Oct 15 | |
20M | 3:00:54 | Bramley 20 | 1.4 | 4.7 | 14 Feb 16 | |
HM | 1:44:30 | Berkhamsted Half Marathon | 0.9 | 1.0 | 6 Mar 16 | |
800 | 2:47.86 | Hertfordshire County Championships | 0.5 | -1.4 | 19 Mar 16 | |
1500 | 5:44.99 | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 0.1 | 0.5 | 2 May 16 | |
parkrun | 22:34 | St Albans parkrun # 228 | 1.0 | 1.4 | 7 May 16 | |
parkrun | 34:20 | Dulwich parkrun # 268 | 1.6 | 18.7 | 29 Apr 17 | |