Name:
Phyllis Cao
Gender:
Female
Club:
Notts Women
Age Group:
V50
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19.4
36334

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:24Rushcliffe parkrun # 3873.6-1.715 Feb 20+
parkrun27:57Rushcliffe parkrun # 3893.4-0.629 Feb 20+
parkrun27:15Rushcliffe parkrun # 3862.2-0.58 Feb 20+
parkrun27:29Clifton parkrun # 843.4-1.328 Sep 19+
parkrun27:51Sherwood Pines parkrun # 2052.8-0.216 Nov 19+
parkrun28:12Shipley Country parkrun # 1294.0-0.821 Sep 19
parkrun27:51Rushcliffe parkrun # 3712.9-0.32 Nov 19
parkrun27:08Conkers parkrun # 4581.40.19 Nov 19
parkrun29:05Forest Rec parkrun # 3413.80.722 Feb 20
parkrun29:05Bestwood Village parkrun # 1375.2-0.714 Sep 19
parkrun28:06Market Harborough parkrun # 2452.01.04 Jan 20
parkrun28:49Rushcliffe parkrun # 3823.11.011 Jan 20
parkrun28:28Rushcliffe parkrun # 3752.70.930 Nov 19
parkrun28:18Leicester Victoria parkrun # 2122.01.31 Jan 20
10K54:37Leicester's Big 10K1.4-2.228 Apr 19
parkrun28:48Heaton Park parkrun # 4842.61.521 Dec 19
parkrun27:26Alvaston parkrun # 121.70.317 Aug 19
parkrun27:28Cambridge parkrun # 4881.40.67 Sep 19
parkrun29:54Melton Mowbray parkrun # 2593.62.123 Nov 19
parkrun29:30Wollaton Hall parkrun # 52.52.714 Mar 20
parkrun27:57Rushcliffe parkrun # 3621.61.231 Aug 19
parkrun29:25Rushcliffe parkrun # 3842.32.725 Jan 20
parkrun26:59Forest Rec parkrun # 2932.5-2.12 Mar 19
parkrun29:07Newark parkrun # 3232.81.824 Aug 19
parkrun30:16Braunstone parkrun # 4783.03.31 Jan 20
parkrun30:42Rosliston parkrun # 1983.43.528 Dec 19
parkrun30:05Brierley Forest parkrun # 1712.43.61 Feb 20
parkrun28:11Dishley, Loughborough parkrun # 532.01.213 Jul 19
parkrun28:02Clifton parkrun # 661.81.118 May 19
parkrun28:49Rushcliffe parkrun # 3582.02.13 Aug 19
parkrun30:48Beeston parkrun # 3042.74.318 Jan 20
parkrun28:50Clifton parkrun # 573.8-0.416 Mar 19
parkrun29:49Rushcliffe parkrun # 3901.04.67 Mar 20
5K27:51Holme Pierrepont Grand Prix 5K0.52.12 Jul 19
5M47:34Holme Pierrepont Grand Prix 51.32.827 Jun 19
10K60:42Holme Pierrepont Grand Prix 10K1.73.04 Jul 19
parkrun27:34Clifton parkrun # 541.7-0.323 Feb 19
parkrun27:51Cambridge parkrun # 4691.10.720 Apr 19
parkrun29:47Hyde parkrun # 1332.43.220 Jul 19
parkrun27:57Rushcliffe parkrun # 3391.50.523 Mar 19
HM2:10:37Belvoir 7K / Half Marathon0.82.014 Apr 19
parkrun26:43Long Eaton parkrun # 1721.2-3.227 Oct 18
parkrun30:08Clifton parkrun # 722.43.76 Jul 19
parkrun28:23Clifton parkrun # 492.8-0.112 Jan 19
parkrun28:23Clifton parkrun # 383.6-2.920 Oct 18
parkrun27:08Rushcliffe parkrun # 3181.6-0.93 Nov 18
parkrun28:55Clifton parkrun # 532.41.116 Feb 19
parkrun28:17Forest Rec parkrun # 2773.4-0.910 Nov 18
parkrun28:45Beeston parkrun # 2532.60.62 Feb 19
parkrun27:37Clifton parkrun # 411.8-0.317 Nov 18
parkrun29:22Clifton parkrun # 503.40.819 Jan 19
parkrun29:23Cambridge parkrun # 4741.43.625 May 19
parkrun28:16Clifton parkrun # 482.20.35 Jan 19
parkrun28:25Rushcliffe parkrun # 3262.30.429 Dec 18
parkrun31:08Clifton parkrun # 703.04.422 Jun 19
parkrun31:08Clifton parkrun # 713.04.429 Jun 19
parkrun29:31Clifton parkrun # 443.41.08 Dec 18
parkrun28:42Clifton parkrun # 363.0-1.96 Oct 18
HM2:16:41Run Heaton Half Marathon2.42.425 Nov 18
parkrun28:00Beeston parkrun # 2272.2-2.111 Aug 18
parkrun28:25Clifton parkrun # 262.8-2.128 Jul 18
parkrun28:46Clifton parkrun # 253.2-2.021 Jul 18
parkrun28:45Clifton parkrun # 322.4-1.28 Sep 18
parkrun28:57Colwick parkrun # 3752.1-0.615 Sep 18
5K28:03Holme Pierrepont Grand Prix 5K0.8-0.73 Jul 18
10K58:31Leicester's Big 10K0.92.129 Apr 18
parkrun30:06Clifton parkrun # 233.00.27 Jul 18
5M49:09Holme Pierrepont Grand Prix 51.80.95 Jul 18
parkrun31:01Gedling parkrun # 1722.61.922 Sep 18
parkrun29:41Clifton parkrun # 222.00.630 Jun 18
4M39:00Holme Pierrepont Grand Prix 42.10.726 Jun 18
parkrun30:00Markeaton parkrun # 2232.23.77 Apr 18
parkrun30:07Rushcliffe parkrun # 2891.94.114 Apr 18
parkrun29:38Long Eaton parkrun # 1480.64.75 May 18
parkrun31:32Clifton parkrun # 123.24.821 Apr 18
parkrun41:36Clifton parkrun # 773.212.610 Aug 19
parkrun40:00Clifton parkrun # 683.211.61 Jun 19
parkrun30:26Rushcliffe parkrun # 2871.84.731 Mar 18
parkrun35:44Clifton parkrun # 107.84.824 Mar 18
parkrun40:15Clifton parkrun # 464.49.722 Dec 18
parkrun30:13Rushcliffe parkrun # 2681.74.518 Nov 17
parkrun30:25Rushcliffe parkrun # 2701.64.82 Dec 17
parkrun32:49Rushcliffe parkrun # 2743.95.630 Dec 17
parkrun28:31Rushcliffe parkrun # 2372.23.315 Apr 17
parkrun26:15Rushcliffe parkrun # 1923.02.54 Jun 16
parkrun28:57Rushcliffe parkrun # 2401.44.86 May 17
parkrun29:44Stretford parkrun # 821.94.010 Jun 17
parkrun30:13Rushcliffe parkrun # 2531.25.45 Aug 17
parkrun29:03Rushcliffe parkrun # 2411.05.313 May 17
parkrun30:46Rushcliffe parkrun # 2571.46.02 Sep 17
parkrun28:36Rushcliffe parkrun # 2321.25.111 Mar 17
parkrun28:55Rushcliffe parkrun # 2291.65.218 Feb 17
parkrun29:16Rushcliffe parkrun # 2262.64.928 Jan 17
parkrun29:13Rushcliffe parkrun # 2391.05.629 Apr 17
parkrun27:58Rushcliffe parkrun # 2142.06.35 Nov 16
parkrun29:11Rushcliffe parkrun # 2361.25.38 Apr 17
parkrun30:01Rushcliffe parkrun # 2431.44.927 May 17
HM2:47:14Asda Foundation Derby Half Marathon1.611.53 Jun 18
parkrun26:35Rushcliffe parkrun # 1901.84.221 May 16
parkrun26:57Dewsbury parkrun # 2032.54.123 Apr 16
parkrun26:44Dewsbury parkrun # 1992.53.826 Mar 16
parkrun27:08Dewsbury parkrun # 2013.03.99 Apr 16
parkrun32:03Rushcliffe parkrun # 2462.66.517 Jun 17
parkrun29:37Rushcliffe parkrun # 2251.76.421 Jan 17
parkrun28:20Rushcliffe parkrun # 2180.45.73 Dec 16
parkrun29:49Rushcliffe parkrun # 2241.86.57 Jan 17
HM2:08:26Rock 'n' Roll Liverpool Half Marathon1.07.329 May 16
parkrun26:31Leeds parkrun # 4451.04.95 Mar 16
parkrun27:14Dewsbury parkrun # 1942.05.120 Feb 16
parkrun27:33Rushcliffe parkrun # 1871.56.130 Apr 16
parkrun28:47Rushcliffe parkrun # 2100.78.88 Oct 16
parkrun27:07Dewsbury parkrun # 1971.55.412 Mar 16
parkrun27:16Dewsbury parkrun # 1951.55.727 Feb 16
parkrun27:05Dewsbury parkrun # 1674.02.929 Aug 15
parkrun26:37Dewsbury parkrun # 1742.04.117 Oct 15
parkrun25:10Dewsbury parkrun # 1532.01.623 May 15
parkrun29:31Rushcliffe parkrun # 2111.09.615 Oct 16
parkrun24:47Dewsbury parkrun # 1442.00.921 Mar 15
parkrun25:59Dewsbury parkrun # 1731.04.010 Oct 15
HM1:53:16Liversedge Half Marathon1.71.015 Feb 15
parkrun26:56Dewsbury parkrun # 1663.03.622 Aug 15
10K48:17Leeds Abbey Dash 10K0.3-1.616 Nov 14
parkrun28:13Dewsbury parkrun # 1912.06.730 Jan 16
parkrun25:27Dewsbury parkrun # 1393.01.114 Feb 15
10K50:08Barnsley 10K1.00.723 Nov 14
parkrun28:49Nostell Priory parkrun # 742.86.81 Jan 16
parkrun25:28Dewsbury parkrun # 1501.03.12 May 15
parkrun26:21Dewsbury parkrun # 1542.03.630 May 15
parkrun25:29Barnsley parkrun # 2092.51.67 Feb 15
parkrun27:36Dewsbury parkrun # 1643.04.78 Aug 15
HM1:55:34Bridlington Half Marathon2.4-0.119 Oct 14
parkrun27:17Dewsbury parkrun # 1711.06.226 Sep 15
10K49:47Spen Greenway 10K1.0-1.814 Sep 14
parkrun24:32Dewsbury parkrun # 1152.5-2.223 Aug 14
parkrun29:25Dewsbury parkrun # 1823.07.512 Dec 15
parkrun25:14Dewsbury parkrun # 1223.0-0.611 Oct 14
parkrun24:25Dewsbury parkrun # 1172.0-1.96 Sep 14
parkrun25:16Dewsbury parkrun # 1262.5-0.18 Nov 14
parkrun26:38Nostell Priory parkrun # 243.82.31 Jan 15
parkrun26:10Dewsbury parkrun # 1402.03.321 Feb 15
parkrun26:30Pontefract parkrun # 2091.04.96 Jun 15
parkrun29:09Dewsbury parkrun # 1654.06.115 Aug 15
parkrun24:53Dewsbury parkrun # 1281.02.122 Nov 14
parkrun28:41Dewsbury parkrun # 1692.56.912 Sep 15
parkrun29:47Dewsbury parkrun # 1812.58.55 Dec 15
parkrun27:41Dewsbury parkrun # 1463.04.84 Apr 15
parkrun27:06Dewsbury parkrun # 1333.53.425 Dec 14
parkrun24:33Heaton Park parkrun # 2401.0-0.716 Aug 14
parkrun26:18Dewsbury parkrun # 1352.03.53 Jan 15
parkrun25:11Dewsbury parkrun # 1241.01.325 Oct 14
parkrun28:37Halifax parkrun # 212.07.31 Aug 15
parkrun25:00Dewsbury parkrun # 1211.01.04 Oct 14
parkrun27:30Dewsbury parkrun # 1373.04.524 Jan 15
10K52:27Leeds 10K1.50.020 Jul 14
parkrun25:15Dewsbury parkrun # 1132.0-0.49 Aug 14
parkrun26:51Dewsbury parkrun # 1362.04.510 Jan 15
parkrun26:04Dewsbury parkrun # 1301.04.26 Dec 14
parkrun29:02Dewsbury parkrun # 1414.05.928 Feb 15
Mar4:42:58ASICS Greater Manchester Marathon0.49.819 Apr 15
parkrun25:35Dewsbury parkrun # 1121.01.22 Aug 14
parkrun25:52Dewsbury parkrun # 1091.51.112 Jul 14
parkrun26:03Dewsbury parkrun # 1052.01.014 Jun 14
parkrun26:31Dewsbury parkrun # 1032.51.331 May 14
HM2:05:59Freckleton Half Marathon2.52.822 Jun 14
parkrun27:10Dewsbury parkrun # 1191.04.620 Sep 14
parkrun26:10Dewsbury parkrun # 1041.02.27 Jun 14
HM2:01:27Liversedge Half Marathon2.41.39 Feb 14
parkrun26:14Dewsbury parkrun # 863.00.31 Feb 14
parkrun26:14Dewsbury parkrun # 783.00.321 Dec 13
parkrun26:32Dewsbury parkrun # 793.50.325 Dec 13
parkrun27:33Dewsbury parkrun # 1003.02.410 May 14
parkrun24:38Dewsbury parkrun # 602.0-1.517 Aug 13
parkrun26:42Dewsbury parkrun # 803.50.628 Dec 13
parkrun26:48Dewsbury parkrun # 734.00.216 Nov 13
parkrun26:56Fountains Abbey parkrun # 131.03.424 May 14
parkrun26:57Dewsbury parkrun # 873.01.58 Feb 14
parkrun26:42Dewsbury parkrun # 902.02.11 Mar 14
parkrun26:28Dewsbury parkrun # 763.00.77 Dec 13
parkrun24:52Dewsbury parkrun # 592.0-1.110 Aug 13
parkrun25:10Dewsbury parkrun # 513.5-2.115 Jun 13
parkrun26:56Dewsbury parkrun # 773.50.914 Dec 13
parkrun27:16Dewsbury parkrun # 1011.04.017 May 14
parkrun26:43Dewsbury parkrun # 911.52.68 Mar 14
parkrun26:49Dewsbury parkrun # 891.52.822 Feb 14
parkrun28:20Huddersfield parkrun # 162.00.016 Jul 11
parkrun26:52Huddersfield parkrun # 181.5-3.830 Jul 11
parkrun27:36Huddersfield parkrun # 201.5-0.313 Aug 11
parkrun26:37Huddersfield parkrun # 221.5-1.927 Aug 11
10K57:40Wetherby Run 10K0.90.911 Sep 11
parkrun27:22Huddersfield parkrun # 271.5-0.31 Oct 11
parkrun27:16Huddersfield parkrun # 281.5-0.48 Oct 11
parkrun27:10Huddersfield parkrun # 291.5-0.615 Oct 11
parkrun26:44Huddersfield parkrun # 301.5-1.322 Oct 11
parkrun26:12Huddersfield parkrun # 311.5-2.229 Oct 11
parkrun26:26Huddersfield parkrun # 321.5-1.15 Nov 11
10K52:23Leeds Abbey Dash 10K0.0-1.820 Nov 11
parkrun27:17Huddersfield parkrun # 561.02.614 Apr 12
parkrun26:04Huddersfield parkrun # 581.00.628 Apr 12
parkrun25:56Huddersfield parkrun # 591.00.35 May 12
HM2:07:35Jane Tomlinson's Leeds Half Marathon0.93.513 May 12
parkrun25:53Huddersfield parkrun # 611.00.219 May 12
10K58:13Joe Percy 10K1.33.418 Jun 12
parkrun27:53Dewsbury parkrun # 12.02.523 Jun 12
parkrun27:37Dewsbury parkrun # 21.03.130 Jun 12
parkrun27:38Dewsbury parkrun # 32.02.17 Jul 12
parkrun27:30Dewsbury parkrun # 41.02.914 Jul 12
parkrun27:03Dewsbury parkrun # 51.02.221 Jul 12
parkrun26:37Dewsbury parkrun # 62.00.528 Jul 12
parkrun26:32Dewsbury parkrun # 72.5-0.24 Aug 12
parkrun26:12Dewsbury parkrun # 82.0-0.211 Aug 12
parkrun27:12Dewsbury parkrun # 91.02.418 Aug 12
parkrun26:12Dewsbury parkrun # 102.5-0.725 Aug 12
parkrun25:46Dewsbury parkrun # 111.00.01 Sep 12
parkrun26:00Dewsbury parkrun # 121.00.48 Sep 12
HM2:02:09Bupa Great North Run0.22.316 Sep 12
parkrun24:37Huddersfield parkrun # 791.5-2.522 Sep 12
10K52:14Spen Greenway 10K1.0-0.123 Sep 12
parkrun26:33Dewsbury parkrun # 161.02.46 Oct 12
parkrun25:58Dewsbury parkrun # 171.01.413 Oct 12
parkrun25:38Dewsbury parkrun # 181.00.820 Oct 12
parkrun25:41Dewsbury parkrun # 191.00.927 Oct 12
parkrun26:10Dewsbury parkrun # 201.01.73 Nov 12
parkrun26:13Dewsbury parkrun # 211.01.810 Nov 12
10K50:43Leeds Abbey Dash 10K0.0-0.518 Nov 12
parkrun26:53Dewsbury parkrun # 244.00.41 Dec 12
parkrun28:34Dewsbury parkrun # 261.06.015 Dec 12
parkrun30:05Dewsbury parkrun # 301.08.35 Jan 13
parkrun29:27Dewsbury parkrun # 311.07.412 Jan 13
parkrun28:41Dewsbury parkrun # 331.06.22 Feb 13
parkrun27:34Dewsbury parkrun # 341.04.59 Feb 13
parkrun26:49Dewsbury parkrun # 352.02.316 Feb 13
parkrun26:09Dewsbury parkrun # 361.02.123 Feb 13
parkrun26:13Dewsbury parkrun # 371.51.72 Mar 13
parkrun26:00Dewsbury parkrun # 381.01.99 Mar 13
parkrun25:36Dewsbury parkrun # 402.00.230 Mar 13
parkrun24:57Dewsbury parkrun # 411.00.06 Apr 13
parkrun27:27Dewsbury parkrun # 421.53.813 Apr 13
parkrun26:05Dewsbury parkrun # 442.01.027 Apr 13
parkrun25:42Dewsbury parkrun # 451.01.44 May 13
10M1:57:12Bluebell Trail 105.09.25 May 13
parkrun25:36Dewsbury parkrun # 462.00.211 May 13
parkrun25:21Dewsbury parkrun # 472.5-0.718 May 13
parkrun26:07Dewsbury parkrun # 483.00.125 May 13
HM1:53:52Edinburgh Marathon Festival Half Marathon0.70.126 May 13
parkrun25:02Dewsbury parkrun # 492.0-0.81 Jun 13
parkrun24:56Dewsbury parkrun # 501.5-0.58 Jun 13
parkrun25:29Sewerby parkrun # 851.50.529 Jun 13
parkrun26:35Dewsbury parkrun # 541.02.96 Jul 13
parkrun25:33Dewsbury parkrun # 553.0-0.913 Jul 13
parkrun26:12Heaton parkrun # 1901.02.227 Jul 13
parkrun25:39Dewsbury parkrun # 581.01.33 Aug 13
parkrun28:41Dewsbury parkrun # 633.04.27 Sep 13
parkrun26:55Dewsbury parkrun # 671.03.45 Oct 13
HM2:02:39Bridlington Half Marathon2.02.120 Oct 13
parkrun26:06Barrow parkrun # 1071.02.02 Nov 13
parkrun27:29Dewsbury parkrun # 722.52.89 Nov 13
parkrun25:42Dewsbury parkrun # 751.01.430 Nov 13
parkrun26:48Dewsbury parkrun # 832.02.211 Jan 14
parkrun31:40Dewsbury parkrun # 841.010.418 Jan 14
parkrun27:48Dewsbury parkrun # 922.03.815 Mar 14
parkrun27:26Dewsbury parkrun # 931.04.322 Mar 14
parkrun27:21Dewsbury parkrun # 941.04.129 Mar 14
Mar5:03:21Greater Manchester Marathon1.010.06 Apr 14
parkrun27:47Dewsbury parkrun # 981.04.826 Apr 14
parkrun55:03Clifton parkrun # 272.629.24 Aug 18

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